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After a run.
November 2015
Better than before - making progress!
Great night for a walj /jog combo! 57 minutes on the move, almost 4 miles!
My handsome guys...
Art project just completed.
Almost home. Our dog, Joey, is really relaxed!
day 90 of my streak for "Log in to SparkPeople every day" earned 1/14/2016
My son's ornery ferret is not helpful with chores!
Yummy breakfast. ..Whole grain French toast with low sugar preserves, light yogurt, and fruit! Have a wonderful Wednesday!
Bikes with son!
New 5k record time! 39 minutes 50 seconds!!! Not bad for a newbie!
Going to my daughters chior concert tonight! My son was a "Steve Irwin" for his speech at school today! He did great!
One year ago I was too heavy to wear my official "island vacation" shirt. Now it's almost too large for me! Yay, NSV's!
I LOVE spring break! I get to do things like read and color!
My dog "Reddi Bear."
I groomed the doggie again today. He's not as cute as when he's professionally done, but he's clean, tangle free, and happy! What else does a dog need?
Took my son fishin'! Should have seen the one that got away!
My Shasta Daisy is so pretty this year!
Royals game was GREAT! Fantastic family fun and summer fireworks as a bonus!
Finished some yard work this morning, baby it's hot out side! My dog Penny doesn't seem to mind!
Spinach salad and roast beef for dinner! The salad is spinach, pepitas, mandarin oranges, olive oil vinegrette with teriyaki for dressing. The original recipe called for pine nuts (not available at my store) and pasta (I chose to leave it out, we are having ice cream for father's day, so I'm saving the carbs / calories. Hope everyone had a good day!
After the storm, a beautiful sky awaited!
is going with the flow.
After a busy morning including mowing the lawn and walking the dogs, I'm enjoying an 800 calorie lunch with deviled eggs and a delish spinach salad! Whew, the shower calling me!
The fam went out to pizza. I did pretty well!
Walk with family, what a great simple memory!



Lexie, the ferret. 





Heading to work out!
July 1, 2015
is happy! I bought a new workout top today!
Family in safety gear!








This is our ferret, Lexie. My son calls her his "daughter. "
Cole and his "daughter. "
Rocky and Lexie
SHHH, Lexie is sleeping!
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