MIKAHALE
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See this image largerSmile, Today is a new day. (2 comments)See this image largerLovely view from today. (1 comments)See this image largerTodays stats (1 comments)See this image largerSee this image larger#fitbit stats for today.See this image larger#fitbit statsSee this image largerToday's nature insperstionSee this image larger#Fitbit Stats See this image largerI am at it again with my #Fitbit tracker. Went for a long walk today. Loved it.See this image larger#fitbitSee this image larger#Fitbit Warrior! See this image larger#Fitbit Stats See this image largerTodays nature walk sightingSee this image larger#fitbit GoalsSee this image largerSo, I am starting all over again. Was so upset yesterday when I stepped on the scale. I know this number doesn’t define me but it sure has broken my spirit for the past 20 something years. I know its time to really have a healthy image of myself. Regrouping and starting again. Hear we go.See this image largerShould have keep my watch on. Missed out on tracking some steps. Lesson learned. See this image largerUp and at em ! Ready to get ahead of the pace of life today as I have a full day of activity planned. Nothing really interesting just house chores but still activities none the less. :) (1 comments)See this image largerSee this image largerWe can do this! Stay positive and don’t be afraid to switch things up. :)See this image largerLet your goals be the wind that allows your dreams to take flight! See this image largerTring to remember to let go of what pains and aches me to enjoy the physical aches and pains as they are mere steppingstones towards achieving my goals.See this image largerThe virtuous path. See this image largerNature is so inspiring.See this image largerSomething beautiful for your day.See this image largerSOMETHING #INSPIRING FOR YOUR DAY! Remembering today that I am whats inside not the outside.See this image largerMy sheer will to perceiver can also change me.See this image largerCourage See this image largerToday I took courage in going to an amusement park with my daughters and mother. Guess what? I had a triumph. I didn’t eat any of the junk food. Instead I came home and ate the healthy food I prepared before I left for the family. Yay!!!See this image largerSee this image largerLearning habits of eating for the body I want not have. See this image largerLearning to eat for the body I want bot have.See this image largerBack up and moving forward See this image largerSee this image largerRemember to get back up again and start again tomorrow. Had a slip in my eating habits yesterday. Ready to do better tomorrow.See this image largerJust as the Taj Mahal was not built in a day such is my WeightDrop. #inspirationSee this image largerI am EXCEPTIONAL at making Mistakes which in turn means. I am EXTRAORDINARY at learning. In my humble opinion, mistakes and learning are best mates.See this image largerIn terms of eating. I often would indulge to satisfy the emotional but from thus perspective. I realize it was my needing my own expectance and love. I don’t need to emotionally eat any longer as I am more than enough. 😊😁See this image largerThis is my mind frame for my body. I am investing and building it towards my future and my children’s and family ect.See this image largerHappy clappy otter cheers you on for making it through the. Me too. Yay!!! 😃See this image largerKeep going and stay focused.See this image largerAgreed that just ma#king my outside match the beauty of the inside.See this image largerYep, yep! Today’s reminder.See this image largerFonaly broke my record of steps since the summer. 12126 and still walking. #StepsGoals #YaySee this image largerFamily time NYSee this image largerOk so this sounds extreme bit I lost 10 lbs since Monday. The difference? I stopped eating the huge ammounts food I was consuming. No more.snack, snack, snack after meals, in between meals, before meals. I realized that the weight my.body has held is not who I am. It was a byproduct of poor choices and habits that I allowed to manipulate my perspective. I am so thankful to finaly be on the path to truly understanding a healthy and fit lifestyle.See this image largerMaking progress. =) and still moving. Yay!See this image largerHello Sparks People. =)See this image largerSo I kind of photoshopped this , this summer. And I realize. I do not@want to be like Mister Walrus. I think this is my new mantra. “Don’t be mr.walrus!” Don’t be Mister Walrus. #DontBeMusterWalrus !!!!See this image largerDay 58See this image largerLet's Do This Sparks Family.See this image larger#FitbitSee this image largerWinning todaySee this image largerFeeling good. What about you? Ready for an amazing week ?See this image largerBeen to long. 114 days since I updated. Off

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