MARSHASHADOW
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See this image largerJust got out of Planet Fitness. Love the arc. Not bad for an old lady. :)See this image largerSee this image largerSee this image largerAte turkey, greens, and other veggies. It's all about the tracking.See this image largerA good day at Planet Fitness. 30 minutes on the arc and an hour on arms and abs. Will be feeling it tomorrow.See this image largerMe at Planet Fitness this morning. Too glam to give a damn.See this image largerIt was a good day spent with my daughter and gramdson. Ate Chinese for lunch. We did the hibachi grill stir fry. I did have a few cream cheese wontons. Dinner was baked chicken and roasted veggies.See this image largerMy dinner plus baked chicken thighs.See this image largerBe careful. Cold and snowing.See this image largerAt the Planet today. Shirt too big. Lol. Gym hair. Don't care.See this image largerMy PF finally got rowing machines. Love my PF.(1 comments)See this image largerMy walk this afternoon. No more ice--for now.See this image largerBought some skinny jeans yesterday. Love the way they look and fit. Those pearls!!See this image largerNo box elder bugs either. Good morning.See this image largerWelcome to my world. Finally stopped snowing.See this image largerGetting ready for spring even though covered in at least a foot of snow.See this image largerHere's my breakfast. Skinnytaste's feta artichoke egg bake w/o the spinach and with sausage crumbles. Great for meal prep.See this image largerMy dinner tonight. Crack slaw with Lundberg wild rice. Ground chicken, bag of stir fry mix, baby bok choy. Meal prepped for 3 more meals. Cost about $7 for 4 meals. You can eat healthy and cheap.See this image largerLove the rowing machine at the Planet. Half an hour rowing. Then it's leg day.See this image largerI bet roasted veggies in bacon oil could be a game changer.See this image largerLove the rowing machine at PF.See this image largerLove the full body workout.See this image largerSee this image largerSee this image largerThis is me at PF today after 30 min rowing and killing my arms. Pardon the blur.See this image largerThis is me at PF after half an hour rowing and killing my arms. I will be mush tomorrow. Pardon the blur.See this image largerMy walk along the Grand River.See this image largerLost inches. An inch off hips and waist last month. Gym hair. Don't care.See this image largerSkinnytaste crockpot minestrone soup. So good in this cold weather.See this image largerHit PF this afternoon. Gym hair. Don't care.See this image largerCrockpot chili. Preparing for the ice storm.See this image larger12 minute abs and rowing machine tried to kill me. Love PF.See this image largerI need this gym. 🍕🍕🍕🍕🍕See this image largerGym hair. Don't care. 🙉🙈🙊See this image largerWalking along the Grand River. Silly goose.See this image largerPosted a photoSee this image largerThis noisy guy followed me down the rover path.See this image largerMeal prepped crack slaw. 5 meals and cost me $6-7. Eating healthy can be cheap.See this image largerBeautiful day. No excuse to not get in 10000+ steps. Love walking by the river. Baby geese.See this image largerMy walk yesterday. Baby geese and vigilant mama.See this image largerCrustless quiche. A meal prep staple.See this image largerCrabapple tree in bloom.See this image largerCrabapple tree in bloom.See this image largerCrustless quiche. Too good.See this image largerMeal prepped a crustless quiche with grilled veggies left over from last night's kabobs. Added sausage crumbles.See this image largerMarinated baked chicken and roasted asparagus with shaved parmesan.See this image largerSkinnytaste Mediterranean quinoa salad. Great for lunch.See this image largerSnack time. Mediterranean quinoa salad.See this image largerKahiki veggies and Uncle Ben's rice via hotel microwave for dinner.See this image largerWalking along Lake Superior.See this image largerLighthouse in Marquette. Great day to walk along Lake Superior.See this image largerThere's a mama duck and babies in this pic. Another 2 miles down.See this image largerBaby ducks down there.See this image largerIt's easy when we plan. Skinnytaste's Mediterranean salad with brown rice. See this image largerIt's easy when we plan. Skinnytaste's Mediterranean salad with brown rice. See this image largerIt's easy when we plan. Skinnytaste's Mediterranean salad with brown rice. See this image largerIt's easy when we plan. Skinnytaste's Mediterranean salad with brown rice. See this image largerIt's easy when we plan. Skinnytaste's Mediterranean salad with brown rice. See this image largerIt's easy when we plan. Skinnytaste's Mediterranean salad with brown rice. See this image largerSkinnytaste's Mediterranean salad with brown rice instead of quinoa. It's what's for lunch.See this image largerBrussels sprouts, onion, and a left over piece of chopped pork loin. Eating cheap and healthy.See this image largerWhite chicken chili. It's what's for dinner tonight.See this image largerWhite chicken chili. Quite filling.See this image largerI need this as a fridge magnet.See this image largerSkinnytaste's turkey stuffed peppers. $3 for the peppers and $1 for the turkey. About $2 for broth and tomato sauce. Enough for 3 meals. Eating healthy and cheap.See this image largerLeftover from yesterday.See this image largerMade a pot of red lentil soup. Cost about $3-4. Who said eating healthy has to be expensive?See this image largerRed lentil soup. Lunch for the rest of the week. Cost $3-4 for 5 meals. Eating healthy doesn't have to be expensive.See this image largerCoffee and tacos. Who else needs this mug?See this image largerSkinnytaste's shepherd's pie. Subbed corn for mixed veggies and added cheese. Pure healthy comfort food.See this image largerSkinnytaste's Mediterranean salad made with rainbow quinoa. Subbed green olives for black. Added red bell pepper. Will add feta later. Great for work lunches.See this image largerMeal prepped Skinnytaste's Mediterranean salad. Added red bell pepper. Will add feta later.See this image largerCrack slaw. So versatile. This one is ground turkey, broccoli slaw, kaleidoscope carrots, and red cabbage. Cost about $6.See this image largerSausage and red cabbage, broccoli slaw and cole slaw. Eating the rainbow.See this image largerSausage and red cabbage, broccoli slaw and cole slaw. Eating the rainbow.See this image largerSausage and slaws. Eating the rainbow.See this image larger#BeforeAndAfter The best part is I am maintaining. Tracking and planning are the secrets.See this image largerMaybe jumping the gun a bit not waiting until Memorial weekend but must plant flowers now.See this image largerMarinated and grilled zucchini, yellow squash, red, yellow, and red peppers, red and white onion, and mushrooms.See this image largerMarinated and grilled zucchini, yellow squash, red, yellow, and red peppers, red and white onion, and mushrooms.See this image largerGrilled drumsticks. Work lunch tomorrow.See this image largerGrilled drumsticks. Work lunch tomorrow.See this image largerGrilled drumsticks. Work lunch tomorrow.See this image largerIt's a start.See this image largerLots of yard work to do. I'll be sore tomorrow.See this image largerNew house this season. Lots of digging.See this image largerAsparagus, ham, and cheese scrambled eggs. One serving Hillshire Farms deli ham. Quarter cup of shredded cheese. 2 eggs. Asparagus. A bit more than 300 caloriesSee this image largerCrack slaw meal prep.See this image largerSkinnytaste's Mediterranean Quinoa Salad. I added some red bell pepper, chickpeas, and fresh parsley from my garden. Meal prepping.See this image largerMeal prepped Skinnytaste's Mediterranean Quinoa salad for lunch at work. Added a can of chickpeas and chopped orange pepper.See this image largerMeal prepped Skinnytaste's Mediterranean Quinoa salad for lunch at work. Added a can of chickpeas and chopped orange pepper.See this image largerPico from the garden. Best pico ever. Added cilantro.See this image largerPico from the garden. Best pico ever. Added cilantro.See this image larger#BeforeAndAfter fresh pico from the garden.See this image largerMeal prepped crack slaw.See this image largerLots of pico from garden veggies.See this image largerSee Pepe le Pew? How many calories burned avoiding this guy?See this image largerSee this image largerCrack slaw meal prepped for work lunches. Ground turkey, bag of cole slaw, onion, carrot, celery, edamame. Sesame oil, garlic, ginger, soy sauce, and sambal oleek. Cost about $5. 4 generous servings. Eating healthy doesn't have to be expensive.See this image largerCrack slaw meal prepped for 4 days of work lunches. Ground turkey, onion, carrot, celery, bag of cole slaw, edamame. Seasoned with sesame oil, soy sauce, garlic, ginger, and sambal oleek. Cost about $5 except for on hand seasonings and oil.See this image largerGreek salad for dinner.See this image largerLunch. Mediterranean chickpea salad.See this image largerBest salad ever.See this image largerNewest addition to the family.See this image largerPulling weeds and mulching. Looking good.See this image largerBeautiful day at the zoo.See this image largerWent to the zoo yesterday. Walked 4 miles. See this image largerWent to the zoo yesterday. Walked 4 miles. See this image largerWent to the zoo yesterday. Walked 4 miles. See this image largerSkinnytaste's crustless broccoli quiche for breakfast.See this image largerSkinnytaste's crustless broccoli quiche.See this image largerSkinnytaste's crustless broccoli quiche. From the website.See this image largerCrustless broccoli and mushroom quiche.See this image largerSkinnytaste's crustless broccoli quiche.See this image largerGoldfinch loves sunflower seeds too.See this image largerCrustless broccoli and cheese quiche for breakfast.See this image largerSkinnytaste's chicken wild rice soup. I left out the mushrooms because of family preference. Her recipes are always good. On her website.See this image largerSkinnytaste's chicken wild rice soup prepped for work lunches.See this image largerSkinnytaste's chicken and wild rice soup minus the mushrooms for work lunches. See this image largerMeal prepped Skinnytaste minnestrone soup for work lunches.See this image largerSkinnytaste's minnestrone soup meal prepped yesterday.See this image largerSkinnytaste's chicken and wild rice soup.See this image largerSkinnytaste's chicken and wild rice soup. I left out the mushrooms.See this image largerSkinnytaste's chicken and wild rice soup. I left out the mushrooms.

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