LIVINGHEALTHY16
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See this image largerSee this image largerHappy New Year! Only 6 degrees this morning. Decided to stay in and do some cleaning. My official first weigh-in of the year - down 37 pounds. Woo-hoo!See this image largerOne of my best days in a long time. Still working toward 12,000 steps daily.See this image largerMy daughter walked with me this morning - 1.25 miles.See this image largerPosted a photoSee this image largerGood morning my Spark friends! I'm finally under 210. First 10 pounds down, on to the next 10. Onederland here I come! Have a fabulously awesome day! 😊See this image largerHad an awesome day at Dorney Park with my baby girl.See this image largerBeautiful sunset after the storm on my walk tonight.See this image largerHave a wonderful Sunday! 😊See this image largerHappy Tuesday! 1) My family 2) My friends 3) The sun and the rainSee this image largerHappy Wednesday! Enjoy your day!See this image largerGood night Spark family.See this image largerGood morning Spark friends! Happy Thursday! If you live on the south east coast, I hope your safe and with family. Have a great day everyone!See this image largerGood morning Spark family! It's finally Friday! Woo-hoo! Have a fabulous day and an awesome weekend!See this image largerGood morning beautiful Spark family. I love the fall. Cool temps, nice breezes, and the colors changing. I finished my 1 mile walk just as it was starting to rain. Have a fabulous Sunday! 😊See this image largerI think I'm finally ready to admit to myself how disorganized my life really is. I have been on and off my weight loss journey for too long now. I have decided to take the next four days to reorganize and get back on track. It will probably take me more than four days to get organized, but it will be a start in the right direction.See this image largerEach and every one of you is amazing. I can't tell you how much your friendship and your support means to me. I love you all. ❤ Have a fabulous Friday and a great weekend. 🌞See this image largerGood morning my beautiful Spark family. It's a gorgeous sunny day here in PA. Remember to love yourself and be in love with yourself. This journey is difficult. There will be days you will want to give up, but don't. All of the tears and pain will be worth it. I hope everyone has great plans for today. Have an awesome Saturday! 🌞See this image largerHello Sparkers! Today, be your own hero. I think we spend too much time looking at others around us instead of looking within ourselves to be happy with who we are and the things we've accomplished. This is our life to live, not anyone else's. Make the most of everyday. Have a great day! 😊See this image largerHappy Tuesday Spark friends! Be kind to yourself. This is not easy, but it is so worth it. Look for NSVs. The number on the scale does not define you. You are all beautiful and amazing people. Have an awesome day! 😊See this image largerGood morning #SparkFriends! There have been so many times I've wanted to give up because the little voice inside my head says you can't or you've failed before. I'm going to stop listening to that little voice and have a new louder voice that tells me I can no matter what. My past failures were lessons to get me where I am today - a stronger, healthier version of my past self. Have an awesome day! 😊See this image largerGood morning my beautiful SparkFamily! Let's turn all our negative thoughts into positive thoughts. Have a great day! 😊See this image largerGood morning fellow Sparkers! Happy Feel Good Friday! What's putting a smile on your face today?See this image largerHappy Sunday Sparkers! I hope everyone has a great week. Reach your goals ... We can do it!See this image largerHappy Monday Sparkers! Have a great day!See this image largerGood morning Sparkers! I had a setback this morning when I did my weigh-in. I gained 1.6 pounds. I know the number on the scale doesn't mean everything, but I'm still a little frustrated. I know where I need to make changes to make next week better. I hope everyone has a wonderful Saturday! 😊See this image largerHappy Sunday Spark family! I hope you're all having a great weekend. My plans after church today are to do laundry / wash my bedding, plan my meals and exercise for the week, and clean my dining room and office. Hope everyone has a productive day and week!See this image largerHappy Tuesday!See this image largerI haven't posted for a while. I took a few months off during the holidays to get organized. Even though my disorganization was hindering my weight loss efforts, not tracking and posting was worse. I gained back 2/3 of the weight I lost. I will never do that again. I'm not back at square one, but I have some work to do.See this image largerHappy Fabulous Friday my SparkFamily! Hope you all had an awesome goal crushing week. No big plans for the weekend - cleaning, grocery shopping, more organizing and decluttering, and preparing for the week. What are your plans for this weekend?See this image largerBest day ever! Woo-hoo!See this image largerHappy Sunday SparkFriends! Hope you have a blessed day!See this image largerWoo-hoo! Another step closer to goal.See this image largerHappy Feel Good Friday SparkFriends! What's making you smile today? I'm smiling because we're expecting snow and I can't wait to go out and play.See this image largerI'm finally in One-derland! Yay! I haven't been in the one hundreds in over 5 years. Happy Monday!See this image larger@SPARKLEIGH61 Finished the day strong! Thanks for being my cheerleader.See this image larger@SPARKLEIGH61 Hi Spark Friend! I made it through day 2.See this image larger3rd day at 20,000+ steps. I'm a little tired tonight but I feel good. I'll be starting a new exercise program tomorrow, but still getting my steps.See this image largerBeautiful sunset tonight. I got outside most of the day, but it was a little cold. Should be warmer tomorrow.See this image largerDay 4 @ 20,000+ steps - I feel really good, but I'm exhausted.See this image largerGood morning Spark Family! Happy Monday! Let's all have an awesome goal crushing week!See this image largerI crushed the Fitbit Weekend Warrior challenge with 40,984 steps. #mynsvSee this image largerGood morning SparkFamily! This is something I learned from a friend a long time ago. It has helped me learn to relax and everything will work out. It may not always work out the way I think it will or want it to, but stressing about it doesn't change the outcome.See this image largerI'm taking the day off. The roads aren't bad now, but they're calling for sleet and freezing rain later this morning and afternoon. Decided not to risk it. Going to stay home and clean today.See this image largerHappy Valentine's Day to my beautiful SparkFamily. I love you all! ❤See this image largerI am in such a great mood this morning. My DH and DD woke me up with hugs and kisses. I got up and did my morning workout, got ready for work and had my breakfast smoothie. When I got to work, one of my co-workers told me she was having a great morning too. I feel so blessed to have such good co-workers and my SparkFamily. I hope everyone has a fabulous goal-crushing day.See this image largerIt's finally Friday! Yippee! No plans for the weekend, just relaxing and binging on Hulu. I love it! What's making you smile today?See this image largerNot looking forward to going back to work tomorrow. I'd rather be at home working on my house. Not enough time on the weekends to really get much done. Hope everyone has a wonderful blessed Sunday!See this image largerDinner tonight ~ White bean chili with ground turkey. Mmm mmm good.See this image largerYay! It's finally Friday. I've had a really bad week. I've been so blah and lazy this week I need to get back on track. I am so ready for Spring. How about my SparkFamily, what's putting a smile on your face today?See this image largerGood morning my beautiful SparkFamily! I had a bad week last week. But today is a new day and I will keep pushing. I'm not giving up because I've had a small setback. Go out and crush your goals today!See this image largerGood morning Sparkers! Happy Sunday! Today is the start of a new week. Let's make it count and have a goal crushing week!See this image largerHi SparkFriends! This is the second 1st place trophy I received for the Weekend Warrior challenge. Thanks to @Sparkleigh61 for the motivation to keep pushing myself.See this image largerGood morning SparkFamily! Happy Friday! No major plans this weekend, so I'm going to take some time and reorganize and plan for my week ahead. I hope you all have a fantabulous day!See this image largerGood morning SparkFriends! I hope you are all having a fabulous morning. I've completed my morning workout and PT stretches. Now it's off to grocery shopping and meal prepping. Later, I'm going to go thrift shopping. Yay! Have a wonderful day filled with family, friendship, and lots of love❤!See this image largerThrift shopping today. New outfit for $1.00. Not bad til I need a smaller size.See this image largerGood morning Sparkers! Happy Sinday! I found a good reminder to #eattherainbow and drink plenty of water #h2whoa. Have a great day!See this image largerLynx has found his new comfy spot. He's a strange kitty. But we love him all the same.See this image largerGood morning! We had a 6 - 9 inch snowfall last night. Luckily, it ended early in the morning so the plows had time to clean up before morning rush hour. The drive ro work was absolutely beautiful today. These are some pictures outside my office window. Have a great day! #BeforeAndAfterSee this image largerGood morning SparkFriends! Happy Friday! It's been a long week and I am so looking forward to the weekend. I hope you all have a great day! Be sure to show yourself some love. ❤ You deserve it.See this image largerGood morning my beautiful SparkFamily! How are you going to show yourself some love today? Since I'm going to the thrift store today, I decided to go through my closet last night and donate all of my clothing that is too big. There was a part of me that didn't want to let go, just in case, but I'm not going back to that size again. Bonus, now I have more room for my new clothes. Have a great day! Keep being fabulous!See this image largerI went for a 1 1/2 mile walk with my daughter and a friend in this gorgeous weather today. I walked up two long hills and didn't get winded or tired. It was so great. I never would've been able to do that a year ago. Hope you all are having a great day!See this image largerGood morning fellow Sparkers! Happy Sunday! I've been awake since 3 am. These time changes really mess with my sleep. It's going to rain all day, so I'm going to spend the day cleaning and preparing for my week (and maybe a nap later). Let's make today great!See this image largerI won the Fitbit Workweek Hustle for the first time. Woo-hoo!See this image largerHi SparkFriends! Today was not a good day. I started on a bad foot when I didn't get up to do my morning workout. It just snowballed from there. I haven't made good food choices or had much exercise. I did go for a 2-mile walk though. Tomorrow is another day to try again and make better decisions. Oh, I found this great t-shirt when I went thrift shopping yesterday. I just had to get it. See this image largerGood morning! Happy Thursday! I'm feeling a bit better today - not so tired. I decided to try this shirt today. I haven't been able to wear this shirt in about 7 years. I almost donated it once, but it's one of my favorites. So glad I kept it. Have an awesome day!See this image largerGood morning beautiful people! Happy Friday! Although I haven't been exercising too much this week with not feeling well, I've been eating healthy for the most part. I'm feeling much better today, so tomorrow I'm back at it. I found this box at the store last night. It's an awesome reminder everyday to keep sparking. I love it! Have a great day!See this image largerWow! It's been a rough week or so. I've had this sinus "thing" going on. Plus I haven't been sleeping well. I'm hoping it passes soon. I haven't done my morning routine in about two weeks. I need to get back on track. I have been trying to go for a walk at least once a day. Hope everyone is well. Have a great day!See this image largerI finished PT last night. So glad my leg and back pain is gone. Plus I have the tools I need to keep myself from having anymore pain. At least because of being out of alignment anyway. I'm feeling better today. just still a little fatigued. I can't wait to get back at it. I'm ordering a new bike and helmet to start riding my bike to work. I love pink, so this was a perfect fit. And it's for a good cause - Breast Cancer Awareness.(2 comments)See this image largerGood morning awesome SparkFamily! Happy Saturday! I finally got in a workout this morning after a two week illness. It felt great. I did my weekly weigh-in this morning - 189.4. Woo-hoo! Less than 20 pounds to my first goal weight. Have an awesome goal reaching day! ❤See this image largerGood morning Sparkers! Happy Wednesday! I got a new haircut last night. My daughter wanted to donated her hair, but she was really anxious. So I donated mine too. We both had 10 inches cut. I love it! My #nsv ... I can see my face is getting thinner without all that hair. Lol 😁 Have a great day!See this image largerGood morning #sparkfriends! This has been one of those weeks when I feel like I'm working, but I don't seem to be getting anything done. So glad it's Friday. I have a busy weekend, but going to stay on track. Saturday is our annual egg hunt at church and then some yard work. Sunday we are taking a trip to the planetarium. Do you have any plans for the weekend? Have a great day! 😊See this image largerHappy Saturday SparkPeeps! I wasn't feeling too well this morning - did not sleep well last night. Then woke up to rain and dreary. So I decided to glam it up today. It's weigh in day. Drumroll please ... 190.6. Woo-hoo! Down 6 pounds from last week. And my new pants are getting big already #nsv. Let's crush some goals today! Have a great day!See this image largerIt's been a rough couple of days. I have not been sleeping well. Last night, I only got about 3 hours of sleep. I'm dragging today. Not sure what's going on, but maybe I'll be so worn out tonight that I'll sleep ... hopefully. (1 comments)See this image larger(1 comments)See this image largerGood morning #SparkFriends! Happy Thursday! Today is my last day of work for this week, then I have a four day weekend. Woo-hoo! I was able to finish weeding my plants last night, so now all I need to do is lay the mulch. Then I can start working on the rest of the yard. I decided not to plant my vegetable garden this year, just too much going on to be able to keep up with it. I hope everyone has a wonderful and blessed day!(2 comments)See this image largerSee this image largerGood morning beautiful SparkPeople! Happy Easter! Started this morning with a 20 step aerobics workout followed by a two-mile walk. The sunrise was beautiful this morning. Still have some lingering clouds, may get some more rain today. Hope everyone has a great day!See this image largerMy DD and I twinning it up on Easter.See this image largerGood morning SparkFriends! I finished 20 minutes of my 30 minute step aerobics and a 1 mile walk. I need to be more consistent with working out and eating healthy. I feel like I've been losing the same 5 pounds for the last three months. I have all my meals planned for the week. I just need to stick with the plan. No extra snacks or Easter candy. Have a great day and Show yourself some love today! ❤See this image largerGood morning! Happy Hump Day! I started my morning fighting with YouTube to do my step aerobics, but I got them done. Then went on a 1 mile walk - met a new friend named Cooper. He's a pitbull / jack russel terrier mix. It was beautiful weather this morning. These are the days I hate being cooped up inside. I will definitely go out a lunch for another walk. Have a wonderful goal crushing day! Remember to show yourself some love! <3See this image largerGood morning! Happy Hump Day! I started my morning fighting with YouTube to do my step aerobics, but I got them done. Then went on a 1 mile walk - met a new friend named Cooper. He's a pitbull / jack russel terrier mix. It was beautiful weather this morning. These are the days I hate being cooped up inside. I will definitely go out a lunch for another walk. Have a wonderful goal crushing day! Remember to show yourself some love! <3See this image largerGood morning! Happy Hump Day! I started my morning fighting with YouTube to do my step aerobics, but I got them done. Then went on a 1 mile walk - met a new friend named Cooper. He's a pitbull / jack russel terrier mix. It was beautiful weather this morning. These are the days I hate being cooped up inside. I will definitely go out a lunch for another walk. Have a wonderful goal crushing day! Remember to show yourself some love! <3 (1 comments)See this image largerGood morning! Happy Hump Day! I started my morning fighting with YouTube to do my step aerobics, but I got them done. Then I went on my 1 mile walk - met a new friend named Cooper. He's a pitbull / jack russell terrier mix. It was beautiful weather this morning. These are the days when I hate being cooped up inside. I will definitely be getting out for a walk at lunch today. Have an awesome goal crushing day! Remember to show yourself some love!See this image largerGood morning SparkFriends! Happy Friday Eve! It's a gorgeous morning outside. I got my say off to a good start. 20 minutes step aerobics - done 1 mile walk - done Make today your best day ever. Remember to show yourself some love. Have an awesome day!See this image largerGood morning Sparkies! Happy Fabulous Friday! What's making you smile today? I have no plans this weekend except the usual - meal planning, grocery shopping, meal prepping, house cleaning, and lawn mowing. Hope you all have an awesome day! Remember to show yourself some love. ❤See this image largerGood morning! I hope you all are having a great Saturday. I'm killing it today. I did a 30 minute workout - and I finally made it the whole 30 minutes! Then I took a 1 mile walk. I am currently cleaning my house. My stats so far: 8,973 steps 104 active minutes 930 calories burned Love it! I hope everyone has a great day! Enjoy the sunshine. Remember to show yourself some love! ❤See this image largerGood morning SparkFriends! I did all my workout and walking this morning. Yesterday, I decided to lay half a ton of stone in my driveway - by hand (with shovels of course). Can anyone say major upper body workout? I was exhausted by 8:00 last. DD and I rented the Black Panther movie last night. It was pretty good. DD got me into the Marvel movies. She can't wait for the new Gaurdians of the Galaxy next year. Hope you all have a great day! Remember to show yourself some love! ❤See this image largerGood morning! Happy Monday! Not looking forward to another work week. I'm so proud of myself today. I've been consistent with my exercise program for 7 days now. It was only 36° when I went for my walk this morning, but I stuck to it. I'm crushing my goals one day at a time. Hope everyone has an awesome goal crushing day! Remember to show yourself some love. ❤See this image largerGood morning SparkFriends! I just wanted to tell you all how much a love and appreciate you. I was having a bad week at work. I came on to the community feed and read all of your posts and quotes. I feel so much better now. You all just know how to lift and inspire the best in all of us. I am so thankful for all of you. (1 comments)See this image largerGood morning SparkFamily! Happy Hump Day! I hope you are enjoying your morning. I completed my workout and walk this morning, for 9th day in a row. Woo-hoo! Thanks @sparkleigh61 for the inspiration yesterday. I need to start focusing on spending everyday being present in the moment instead of wishing it were Friday or next week or next year. Hope all of you have an amazing goal crushing day! Be good to yourself and show yourself some love. ❤See this image largerGood morning awesome SparkFamily! It's cloudy, damp, and rainy here in PA this morning. I almost talked myself out of my workout this morning. Then my angel tapped me on my shoulder and reminded me of my why. I did my 30 minute workout and my 1 mile walk. I feel so much better that I got up and got it done. I would've been beating myself up all day. Have an awesome goal crushing day! Be good to you and be sure to show yourself some love. ❤See this image largerSee this image largerGood morning! Happy Saturday! It's rainy here in PA, but that didn't stop me. I did my workout and walk this morning - day 12 baby! #goalcrusher I am loving how I feel and I want to keep feeling like this. I have energy, I'm in a good mood most days, and I'm getting this accomplished. My goal for today is to clean my bedroom, declutter my closet, and rearrange my room. Hope everyone has an awesome goal crushing day! Be good to yourself and show yourself lots of love. ❤See this image largerSee this image largerHey Sparkers! Finished my three mile walk in one hour and fifteen minutes. Woo-hoo! And I got a medal too! It drizzled rain for the entire walk, but it was better than the baking hot sun. Now off to grocery shopping, laundry, and more house cleaning. Hope everyone is having an awesome goal crushing day!See this image largerGood morning! Happy Monday! The rain has stopped for now. They're not expecting any more now until Friday. My morning #nsv: on my walk this morning, I actually ran for a little. I think I'm going to keep trying to run a little more each day. Hope everyone has an awesome goal crushing day! Be good to yourself and show yourself lots of love. ❤See this image largerGood morning #SparkFriends! Happy Tuesday! I hope everyone is having a great week. This was me this morning. I decided to kick my workout up a notch. I raised my step for my step aerobics workout. Wow! Three inches makes a BIG difference! Then I jogged / ran a little more during my morning walk. #goalcrusher Hope you all have an awesome day! Be good to yourself and show yourself lots of love. ❤See this image largerGood morning Sparkers! Happy Thursday! It's supposed to rain today, so I'm hoping to get my lunchtime walk in. I have an umbrella at work, so as long as it's not torrential downpours, I'll still go. Make today your best day ever! Be good to yourself and show yourself lots of love. ❤ You're worth it.See this image largerHappy Mother's Day to all mothers and mother figures. I got to sleep in and have breakfast in bed. My DD is so awesome. Thank you to everyone for the supportive comments yesterday. I love and appreciate you all. Have a great day!See this image larger@SPARKLEIGH61 @TEXASHSMOMOF3 The most epic hopscotch court. Challenge accepted @HOOAH19766 . Bring it on! LOLSee this image largerSee this image largerSee this image largerSee this image largerGood Morning Sparkies! Happy Monday! Rise and shine 🌞! It's a new week to make things happen and reach our goals. I'm getting back on track today after three weeks of no exercise and not eating very healthy. I've gained a few pounds (5.6 to be exact), but I'm not going to beat myself up. I'm going to jump back on the wagon and get it done. Hope you all have an awesome day! Be good to yourself and show yourself lots of love ❤. Go reach your #goalz!See this image larger(1 comments)See this image largerI just read this quote and had to share. It really hit home with me restarting this week. See this image largerHave a fabulous Friday!See this image largerMy DD and I attended a girls world expo this past weekend. I had to share this sign. @STILLSPARKLEIGH #girlzrule #goddesscircleSee this image largerGood morning Sparkers! I had to share my excitement. It's official! He surprised me last night.See this image largerSee this image largerGood morning SparkPeeps! It's a beautiful Saturday morning full of opportunities. Make your day great. #gogetter #opportunist #loveyourselfSee this image largerSee this image largerGood morning SparkPeeps! Happy Friendship Day! Although I haven't been able to post as much as I would like to, I know If I ever need some encouragement, a pick-me-up, or just someone to make me smile, I can count on my SparkFriends. You guys are awesome. Love you all! ❤ Have a great Sunday! Show yourself some love. You are totally worth it! #loveyourselfSee this image largerGood morning SparkFamily! Happy Hump Day! The rain has stopped and the sun is shining. Yesterday was a physically and emotionally draining day. Today is a new day, I'm on my way to the gym, and I'm feeling renewed. And it's National Chocolate Chip Cookie Day. You can't beat that! Have a great day!See this image largerGood morning SparkPeeps! Happy Fabulous Friday! It's raining (again), but I'm making the best of it. Once it stops or slows down to a drizzle, I'm going to go out and pull weeds. My garden looks horrendous. I have two client appointments today, so the weeding will have to wait until later this afternoon. I hope you all have a wonderful weekend! Do something today to show yourself some love. You are so worth it. #loveyourselfSee this image largerGood morning SparkFam! It's a beautiful sunny Sunday morning here in PA. It's lawn mowing weekend, so I'm going out to help my sister mow her acre of land. I've finally reached "one"derland! ... again. I'm so excited. I've lost a total of 14 lbs in the last three weeks. Have a great Sunday! Do something today to show yourself some love. You are so worth it! #loveyourselfSee this image largerSee this image largerHappy Friday Eve! I can't believe how fast this week has gone by. It has been another crazy busy week. I'm glad tomorrow is Friday even though I still work on the weekends. As of this morning, I am 32 days into my new healthy lifestyle. I have lost 19 pounds and 3.5 inches off my waist. I have 24 pounds until I reach my first goal of 170. Have a great day! Do something to show yourself some love today. You are totally worth it. #loveyourselfSee this image largerSee this image largerGood Morning SparkFriends! I worked my butt off this weekend. I had three days with 20K or more steps. I was exhausted last night. The good news is that it paid off. I'm finally out of the 190's! Woo-hoo! I want to keep my momentum going ... I feel like I've been working so hard with little to no results the last few weeks. I hope everyone has a great week! Do something today to show yourself some love. You are so worth it. #loveyouselfSee this image largerSee this image larger

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