2,500-3,999 SparkPoints 3,543

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See this image largerSee this image larger#BeforeAndDuringSee this image largerToday I start counting calories not points. Change is good! 👍🏻😁See this image largerDay 1 Breakfast and water tracked.See this image largerLunch 330 calories - a big salad and a protein shake- another bottle of waterSee this image largerSo grateful for 62 degrees and sunshine today! The next five days are supposed to be warm! I spent 2 hrs outside and now I’m ready to get my workout done. I know the cold dreary weather will return so I’m enjoying it while it lasts.See this image largerDinner 324 calories- pork chop, green beans, and baked apple. Stayed within the calorie range for the day and wasn’t able to eat all of it.See this image larger227 calorie breakfast 1 cup cereal 1/2 cup milk 1 toast Coffee Trying to retrain the brain. My body doesn’t need 3 cups of cereal and 2 pieces of toast!See this image largerHamburger crust pizza and veggies for dinner. The side with olives is mine 😁 See this image largerDay 2 Kitchen is closed for the night. I love that I can fit ice cream into my daily calorie intake if I want to. Both days stayed on the low side of my calorie range and ate what I liked without feeling deprived or like I was dieting. Both days I exercised 40 - 45 minutes. Both days I drank all the water. Very hopeful! 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋See this image largerTrue 😁See this image largerWishing everyone a great day!See this image largerPosted a photoSee this image larger#BeforeAndAfterSee this image largerPosted a photoSee this image largerDon’t forget to drink your water!See this image largerHow do you feel about your food choices today? I’m pleased with what I chose although breakfast and lunch calories were very low and dinner calories more than I normally eat. I was just so busy and stressed at work I couldn’t eat everything I had planned. I still stayed within my calorie range so that’s good. Today is a win!See this image larger30 minutes of cardio done. Took me forever to get motivated but it’s done.See this image largerWacky Wednesday, Whiskey Wednesday, Wonderful Wednesday, Whisker Wednesday....whatever you call it, let’s do this!See this image largerWhat’s for dinner? I may have scrambled eggs and oatmeal. Not sure, but I’ll have 500 calories to work with.See this image largerI changed my mind about dinner. Needed to use up this lettuce before it went bad. So I added the eggs to the salad and I’ll have a snack after while. My teenager requested KFC. So he’s eating that while I have this deliciousness. I’m a bad mom. 😝See this image largerGood morning to a brand new day! We’ve got this!See this image largerPosted a photoSee this image largerAnother drastic change in the weather again here in East TN. One day it’s Spring, the next day it’s Winter. I REALLY want to put away my winter clothes.See this image larger#BeforeAndAfterSee this image largerGood morning. Get up, drink your coffee, get moving. It’s going to be a great day! ☕️😊💕See this image largerPhotobomb!(2 comments)See this image largerSee this image largerSee this image largerLet’s do #beforeandafter baby edition 😁See this image largerDinner was eggs, toast, nuts, and berries 😋See this image largerGood things are right around the corner. Don’t give up - just believe!See this image largerI love this quote because sometimes it’s so darn hard finding the courage to change. A week ago I felt stuck so I took a chance on Spark. So glad I did. You’re encouragement and enthusiasm has propelled me forward in my journey. I hope I can do the same for you. Week 1 - recording a weight loss but more importantly so grateful for what I’ve gained.See this image largerPosted a photoSee this image largerFor those who need a hug today. You are worthy. You are lovable. 💕See this image largerMini pizzas 🍕 for dinner. Mine was the one with veggies. Used a crispy thin store brand crust and simply ragu for the sauce.See this image largerLord have mercy on me. 😩See this image largerHope everyone had a fantastic day today! If you ate a few bites of the cheesecake like I did, that’s ok. 😁 Just keep swimming! 30 minutes of cardio done. 20 minutes of weights done. Hydration almost done. Fun day.See this image largerWishing everyone a marvelous Monday and much success! 💕🌸See this image largerCardio ✅ Weights ✅ Water ✅ Stayed within your calorie range ✅ Read lots of inspiring posts ✅ How’s everyone doing today?See this image largerOne bite, one workout, at a time. Have a great day everyone!See this image largerPosted a photoSee this image largerTransition 30# down. Drivers License edition 😝See this image largerGood morning. Wishing you all a great goal tracking day!See this image largerWe are strong! We are warriors! We can do hard things! Have a great Wednesday Spark friends!See this image largerDon’t be scared. You can do it! 😁😁See this image largerPosted a photoSee this image largerTonight’s dinner included turkey, boiled eggs, and a sprinkle of cheese. Also managed three fruit servings today.See this image largerHave an awesome day Spark Friends!See this image largerJust a little Valentine humor for you: Fonts matter! 😂See this image largerCream of wheat and banana for lunch. Water to drink. Protein, coffee, water for breakfast. Dinner not planned. I’m taking a walk on the wild side. 😜 How y’all doing?See this image largerHappy Friday Spark People! Have a great, successful day!See this image largerReminder to stay hydrated 😁 Too busy to stop for a proper lunch today but instead of stressing over it and getting fast food, I waited until I got home and ate an apple and 1 tbs peanut butter for a snack. Dinner in a few hours so...that’s a win for me. I drank ALL the water!See this image larger368 calories worth of beans, onion, okra, corn, and cucumber 😋 used spray Pam for the frozen okra.See this image largerIt’s Saturday! Good morning everyone! Today’s going to be a great day!See this image largerI’m creating new healthier habits to carry me through for those times when the motivation just isn’t there. Make sense?See this image largerHappy Sunday everyone. Have a great day.See this image largerHave a great day everyone!See this image largerGood morning everyone! Keep trying until it works! 🤗See this image largerWishing everyone a wonderful Wednesday!See this image largerPosted a photoSee this image largerStay hydrated everyone and drink from your own cup! 😁See this image largerHave a wonderful Friday everyone!See this image largerHope y’all are having a good day. If not, Fur babies make it better 😁See this image largerConstant reminder to myself. Tomorrow is another weigh in and I’m trying so hard!See this image largerHas nothing to do with weight loss etc. My cat Peaches just cracks me up. 😁See this image largerWoke up to this 🙁See this image largerLord please don’t let those huge pines come down 🙏See this image largerMy neighbors chicken coop 🙁See this image largerThe weekend doesn’t give me an excuse to go off the rails. No train wreck here! Make a plan and stick to it!See this image largerA little Johnny Cash on my mind this morning. Whether it’s flooding or snowing where you’re at, stay safe!See this image largerLunch is served. My lean ground beef cheeseburger was cooked to perfection.See this image largerNo power - no problem. Dinner: Chicken salad. 1/2 of a Joseph’s flatbread roll up with onion, black olive, and lettuce. 1/2 cup cold great northern beans and cantaloupe.See this image largerReading and doing a little strength training since the power is still out. Hope everyone has a wonderful evening. 🌸See this image largerBilly is a bad influence. Do NOT be like Billy! Eating 28 pieces of bacon will not make you happy! Remember portion size matters and have a great day!See this image largerHee hee 😜See this image largerWhat a difference one day makes. Yesterday we had a river running through our backyard. Today the water has receded, the sun is shining, and the sky is blue. Everything changes. Everything changes. If we want it, we can change too...See this image largerHave a great Monday everyone!See this image largerPosted a photoSee this image largerWhat.the.heck?!?! I just at almonds, cheese, popcorn, some kind of frozen dairy crap, and miniature marshmallows while watching The Voice! Why didn’t I drink tea instead?!? Gotta get my head in the game! 😑See this image largerSending much love and thanks to you all! Have a great day!See this image largerLadies we can do this! 💪🏻See this image largerHappy Wednesday everyone! Today I’ll concentrate on things I DO have control over and let go of the rest. Have a wonderful wonderful day!See this image largerPosted a photoSee this image largerOn my lunch break Planning traditional breakfast foods for my dinner tonight and lunch tomorrow. I need to take more time to think and prepare. Planning is crucial for a healthy lifestyle - not flying by the seat of my pants.See this image largerGood night all. Sweetest of dreams. 💕😊See this image largerGood morning ☀️ My breakfast, lunch, and dinner is planned and prepped and more rain is coming but I’m ready to Enjoy this day!See this image largerFeb total loss -3.2 🙌🙌See this image largerPosted a photoSee this image largerGood morning Sparkies and hello March! Have a great day everyone!See this image largerCome on 4:00 pm. Watching the ⏰ today.See this image larger#BeforeAndAfter 25 lb difference Different lighting but same sweater Older photos but sometimes I need the reminder.See this image largerGood Saturday morning ladies (and gents)!😉See this image largerNot too shabby for needing a quick simple lunch. Ham on whole grain, low calorie bread. Tired of turkey. On another note I’m trying to be ok with the up and down number on the scale with strength training. I know it’s normal.See this image larger187 calories Made with frozen egg noodles, Prego light Alfredo sauce, leftover baked chicken, and spinach. Not everyone’s thing but it definitely helps me stay away from fast food joints.See this image largerPosted a photoSee this image largerBeef Vegetable soup for dinner the next three days. Hope everyone had a great day and stayed on track. We’ve got this!See this image largerJust don’t quit! Keep going, keep trying, keep exercising, and keep believing! Better formed habits are right in front of us. We can and will succeed!See this image largerReminder - 30 down and more to go. Less weight means more energy and Lord knows I need all I can get.See this image largerPosted a photoSee this image largerHope you all have a great day! If given a choice, take the stairs. 😊🌸😊🌸See this image largerGood morning everyone ☀️ Have a fantastic day!See this image largerPosted a photoSee this image largerKeep ‘em guessing ladies 😂 Have a great day everyone!See this image largerSo yesterday was crap, food wise, and I’m feeling it. Today I’m taking it easy on myself. Mostly cleaning and moving my little weight bench from the basement to the middle of my living room. Guests can deal. Lol Have a great Saturday everyone!See this image largerBefore 7 yrs and after 51 yrs. Reminds me of Cindy from the Brady Bunch 😂See this image largerSee previous post lol 😂 cracking myself up. That’s me at 3 yrs holding my 10 lb “newborn” baby brother.See this image largerWoke up to sunshine this morning! 🙏🙏🙏 Looking forward to getting out there. Happy Sunday everyone!See this image largerWow I haven’t had pasta in awhile - 2 portions and 520 calories worth of Angel hair and green beans with shredded Parmesan. Strange day as this is all I’ve eaten other than my protein shake for breakfast. I know a lot of people don’t eat carbs but I don’t consider this crap food. Normal dinner would be half of this but I’m hungry. 😋 Wishing everyone a nice evening!See this image largerA little Wednesday humor for ya! 😂 Hope everyone has a great night.See this image largerHope everyone is sheltered and safe from these crazy blizzard, flooding, and extreme wind storms across the country. 🙏💕See this image largerOMGosh! When this fits into my eating plan....Kroger roasted turkey slices, tomato, egg, mayo, Kraft 2% deli deluxe cheese, on toasted Sarah Lee low cal bread and pretzel sticks. I thought no way, too many calories, but when I weighed and measured every single thing it worked! Flavor explosion 💥See this image largerSee this image largerGorgeous day to be outside! TGIF!See this image largerCarb cycling each week and 20 minutes of cardio and weights every other day with one or two rest days. Sustainable for me. Feels good and I’m not missing any foods.See this image largerGood morning everyone! There’s so much to be thankful for. Happy Saturday!See this image largerReally?!? I’m fine see you later....I don’t think so. LOL My 16 year old son’s first accident. The FULL story is he hit a big rock, tire blown, ran in the ditch, got it out of the ditch, and a kind man behind him pulled over to help change the tire. Thank you Jesus - no one hurt!See this image largerGood morning ☀️ Have a great day!See this image largerBe awesome today! 🌟See this image largerHave a beautiful day! 💕🌸💕🌸See this image largerFor real, lol. Hope everyone had a wonderful day! Tomorrow is Friday!!!!See this image largerA little Friday humor for ya, lol! Have a great day!See this image largerSpring is in the air at my place 🌼🌸 Wishing everyone has a lovely day!See this image largerCan’t believe I just broiled pork chops. I hate cooking and it was so easy! Next is broiled chicken breast. What else can I broil?!?See this image largerGorgeous and productive day. Weeding, trimming, mowing. Ahhhh, my happy place. Felt fabulous all day long. Hope everyone enjoyed your day. Have a great night!See this image largerBroiled teriyaki chicken, vegetables, and rice. What’s for dinner?See this image largerWake up!! It’s Monday! Have a wonderful day!See this image largerHope everyone is having a great week so far. Tomorrow is Friday! Busy time of year for me but I’m still working it! No matter how busy we get, where there is will there is a way!See this image largerWe’re all unique! Your shape isn’t like my shape. Our fitness levels, food tastes, and personal struggles are different too. Be the best YOU!See this image largerHappy Saturday! Rise and shine! Let’s get our groove on peeps! Wishing everyone a great day!See this image largerOne mile into my first walk my son calls for me to pick him up. Anyway, it was very nice out and I enjoyed those 20 minutes! Lol. Will keep going. I can already tell it’s addictive.See this image larger🙌🙌 They put exercise equipment in our county park. Here’s one piece. I saw three pieces - I hope they add more!See this image largerGood morning everyone! However you spend your Sunday, I hope it’s a good one!See this image largerToday I walked two miles nonstop and it took me 40 minutes. The hills got me! I thought I was going to die but I’m still breathing. So grateful to everyone sharing your stories. It pushes me to do my best!See this image largerBroiled chicken and salad for an early dinner. All that walking made me hungry!See this image largerSee this image largerGood morning everyone! Have a wonderful day!See this image largerACT and senior scheduling today has us both stressed to the max. Not a darn thing to do with Sparking, just venting! My evening will be better.See this image largerProgress not perfection. Wishing everyone a lovely day!See this image largerPosted a photoSee this image largerGood Friday morning everyone! Unfortunately, this pic is my reality! My crazy cat, lol. Have a fabulous day!See this image largerToday I walked three miles at the county park. Had to dig deep the last 10 minutes. Just kept saying over and over “keep going”. Hope everyone is having a great day!See this image largerPosted a photoSee this image largerMy big purple sunglasses 😎 Next I’m buying big red and yellow, hee hee 😜See this image largerNew socks!See this image larger80 degrees, the sun is shining, and this baby is finally blooming! Hope you all are having a great week staying on your health plans. I messed up yesterday but today I’m right back at it.See this image largerSee this image largerGood morning everyone! No rushing around like crazy trying to get things done. Today I’m taking it slow. No stress, no stress eating. Have a great Saturday!See this image larger@kimmyg420 Thanks for posting your omelette earlier. This was so good! 👍🏻See this image largerOne hour Pilates ✅ Feels great!See this image largerGood morning everyone! Hope everyone has a terrific Tuesday!See this image largerGood morning! Hope everyone has a great Easter weekend. Some of us have an extra day off from work. Let’s enjoy and stay on plan!See this image largerLunch - low cal bread, peanut butter, sugar free jelly, banana. Sometimes I just want a sandwich.See this image largerEating my homemade chicken noodle soup then going outside to plant tomatoes, cucumber, peppers, onion, carrots, and watermelon. Hope everyone is having a Happy Easter!See this image largerI overindulged. Easter Dinner included homemade Mac and cheese and potato salad. I ate like I was starving but of course I wasn’t. Good news is I skipped dessert and didn’t drink any calories. Next up is water and exercise. No guilt!See this image largerI either do very well with eating healthy OR very well with exercise. Can’t seem to do both well at the same time. I’ll get it together, just noticing my progress (or lack of, lol) lately. Good night all -Sleep well!See this image largerGood morning everyone! Beautiful day here in East Tn. I love waking up to the sunshine! Hope you all have a blessed day!See this image largerBest day ever!! 💕😊 My 85 year old dad just told me he’s dating the lady down the street! Neither one of us have dated since our spouses died. I’m so proud of him! He faced his fear and they’ve had two dates so far. Go Dad!!!!!!!!!See this image largerTip: Whenever I’m feeling unmotivated or exhausted I gently tell myself “Just do one thing.” That one thing usually leads to one more thing and so on. Wishing everyone a great day!See this image largerHave a great day!See this image largerI see you you rough road, and I’m coming for you! 💪🏻See this image largerSlowing down to smell the roses on this crazy mixed up day! 🌹We’ve got this!See this image largerGood morning! Wishing all of you a great Friday!See this image largerWishing everyone a terrific Tuesday! Make a plan and stick with it. We’ve got this!See this image largerDealing with a few health issues right now but I won’t allow it to steal my joy! This is the beginning of my favorite time of year. Working outside, getting the pool ready, watering my garden, enjoying the sunshine. Hope you all are staying on track! We can do this!See this image larger😊💕See this image largerIt’s been a while since my last post. Going through chemo and I’ve gained 20 lbs. Here’s me trying on wigs, lol. It was fun. Miss all of you and hope to be back soon. 😘

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