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Well I ate more calories than I should have today but I came home and did a 45 minute walk on the treadmill. Though I would have rather not have eaten all those calories, I am pleased that I came home and exercised still instead of having the mindset "oh well this day is blown"My walk from earlier this afternoonWell I certainly did my share of resisting food today! One Co worker brought in bagels with cream cheese and another brought in waffles to share. I wasn't physically hungry so I didn't eat them. Now I'm getting ready for lunch in a little while with some yummy spaghetti squashTilapia over field greens with feta cheese, oranges, and honey balsamic dressing!Started 1 month ago at 250. Today I'm 236. I see a slight difference.A medium red bell pepper, a medium onion sautéed in Italian dressing and salad supreme seasoning with a sliced chicken sausage.. yum yum! And only 234 calories! 👍Woo! What a birthday present to me, 3 pounds down on the scale this week after it not moving at all last week! Today is my dirty 30!419 caloriesInto nature I go, to lose my mind and find my soulWell I'm posting to make myself keep going even though I don't see much of a difference. I only lost 5 pounds these past 4 weeks. Picture on the left is 236, picture on the right is 231. Started at 250 and every pound counts but I was hoping for more. I'm not doing anything different. I think my body is just playing catch up for the large amount of weight I lost the previous month.FINALLY!! After a 3 week plateau, I have dropped and reached the 20 pounds gone mark! My first mini goal has been accomplished! 250/227 ❤❤❤❤I'll take it! 30 minute work out.My view for the week! And lots of different places to walk to4.5 mile walk to the state park, part of its trail, and back home. Look out towers built for World War 2 to protect the coast from Nazi naval threats.Not my most flattering picture but I'm getting back on track after being derailed for a few weeks. Failure is not the falling down, but the staying down. I got this!😂😂👍👍Well after 2 days of having to be manager at my job which causes me some stress, I'm proud to say I did not emotionally eat and stayed in my calorie range both days. And today my husband and I went to Texas roadhouse for dinner and not only did I choose something from the menu lesser in calories, I budgeted this meal this morning so I could plan my food choices around it. Pretty proud of myself!Spaghetti is my favorite meal hands down. Usually I will mindlessly scoop pasta onto my plate lord knows how many servings I was eating. Tonight I portioned out 1 cup, portioned out my sauce and added some veggies and 2 meatballs. I always thought the recommended serving size would not be enough but I was filled!
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