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During my last lap of this years 24 Hour relay mountain bike race it started to pour rain. http://sustainabledish.com/coconut-oil-won
Salmon, peppers, red onions and spinach fried in coconut oil and rosemary potatoes cooked in bacon fat. Post Weight Training Breakfast - 3 eggs, 1/2 avocado, blueberries, strawberries and 1/2 small banana (1 comments) Raw Raspberry Cashew "Cheesecake" (3 comments) Dinner Prep (2 comments) Ham, bacon, sweet potatoes and pan fried peppers, onion and spinach. Eggs, home fries with green onion and a salad with flax oil. Spicy sweet potatoes, garlic pork sausages, steamed broccoli with butter, carrots and cucumber. (4 comments) Amasaback - Moab, Utah Moab, Utah - May 2015 Open Faced Western Sandwich on GF Chia Chia Bread with Pan Fried Carrots and Asparagus (2 comments) Spagetti Sauce with BBQ'd Spicy Meatballs and Pan Fried Asparagus (1 comments) Bacon, Over Easy (cut up) Eggs and Pan Fried Leftover Broccoli and Green Beans (1 comments) Magnificent 7 - Moab, UT - May 2015 Fruita, CO - May 2015 Flagstaff, AZ - October 2014 (1 comments) Sedona, AZ - October 2014 Lucky Day! (4 comments) January 2014 (1 comments) Sausage, mashed half n' half, broccoli and veggies. (3 comments) My little one testing out the new bridge! (1 comments) Moab, UT - May 2013 (1 comments) Do or do not, there is no try. Moab, UT - May 2013 (3 comments) Nice! (1 comments) (2 comments) (2 comments) Eggplant Pizza (1 comments) Eggplant Lasanga! (2 comments) Black Raspberries and the last of the Strawberries. (2 comments) The gun show! July 2013 (5 comments) Look what I saw today. Baby foxes, so cute! (1 comments) Lunch out - Pita Pit - Salad with chicken breast and bacon strips Mini meat loaf, parmesan roasted sweet potatoes and vegetables. Roast chicken with fresh strawberries and cream. Breakfast - 3 eggs, 1/2 gala apple, 1/2 cup fresh strawberries Lunch - Salmon patties, baked sweet potatoes, potato skin and salad with flax oil. Moab, UT - May 2013 (5 comments) Fruita, CO - May 2013 (1 comments) March 2013 (4 comments) Breakfast to go. (3 comments) Tacos + garlic, jalapeno pepper, chili powder, cumin, salt and pepper. (1 comments) Taco Salad (1 comments) Salmon loaf, roasted potatoes, broccoli, carrots and cucumber. A Typical Dinner (1 comments) Climbing August 2012 (1 comments) Rafting on the Ottawa River - 2008 Rafting on the Ottawa River - 2008 That was some drop! (1 comments) Rafting on the Ottawa River 2008 - I'm in the pink shirt! Christmas 2007 - After slowly gaining for a few years I decided I needed to change something. (3 comments) Christmas 2007 - 135lbs (1 comments) Pregnant with baby #2 - 160lbs in 2005

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