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Day 3! Making baby steps. Long day at work and instead of plopping down on the sofa, I did a quick workout to wind down. Puppy kisses are my reward!Who else has a Halloween party to go to today? What’s your plan to handle the goody attack? I’m eating a healthy meal before I go so that I’m nice and full then limiting my treats to 3 small things. I’ll report back on this post at the end of the day for that extra push in case temptation sets in. We got this! 😀day 5 of my streak for "Track food or water" earned 10/28/2017day 3 of my streak for "Exercise for at least 10 minutes per day" earned 11/1/2017I work remotely which means it's super easy to sit down all day and hardly move 10 steps, but I'm changing that. So I've taken to walking breaks using Leslie Sansone's videos. What a stress buster! Now if only someone could tell me where my activity tracker's charger is...It's not too late! What healthy decision are you going to make today? I just had a healthy snack of fresh veggies. Yum :)day 5 of my streak for "Exercise for at least 10 minutes per day" earned 11/3/2017Had a bigger lunch than intended, oops! But that's okay, I'm readjusting plans for the rest of the day. And once I'm done with this last bit of work, it'll be time for a good work out! :DSo my hubby said he wanted to relax a bit and mentioned it might be a good time for me to catch up on my favorite shows. I'm not sure who was more shocked but I said, "I'd rather work out!" Who is this new person? I like her! Did one of Leslie Sansone's 3 mile workouts and then YouTube auto-played another 1 mile workout at the end and I just kept going. "Ooh! This is one of my favorite walks!" 4 miles down and then 20 minutes of stretching. It's a great day!When you try to take a selfie with a pup who just wants to kiss you 😂Scored 1lb soft weights for walking for 0.99 at Aldi! When you say “yes” to the universe, it says “YES!” back!day 14 of my streak for "Track food or water" earned 11/6/2017It’s Monday and time to shine!! What’s your goal for the week? I’m continuing to build on my new habit of logging every bite of food and doing at least 30 minutes of exercise daily. Let’s get it!Hubby asked me to pick up fast food on my way back from Toastmasters. For 2 seconds, I thought about whether I wanted anything myself and then asked, “Am I even hungry?” The answer was no! Ordered him something and left without anything for me! Crushed it!!day 18 of my streak for "Track food or water" earned 11/10/2017day 12 of my streak for "Exercise for at least 10 minutes per day" earned 11/10/2017It's time for the weekend! What awesome healthy choices are you going to make this weekend? I've been under the weather the last few days, but I've stayed on top of my calorie goals and have even been able to do light exercise. Feeling good and ready to conquer the weekend!Gotta celebrate good hair and mileage!! Walked over 11k steps today and ready for the weekend!Who is ready for a healthy dinner? I am!! Happy Monday folks! 😋Busy day! Been cleaning the house, taking care of errands, and managed to get a walk in at the park with hubby. Let’s get it!Happy Thanksgiving, Friends!Saw this pic with the the following quote and thought it perfect for us here! Part of leading healthier lives is learning to love ourselves where we are now and loving where we’re heading.
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” - Thich Nhat Hanh
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