JBLESSER
15,000-19,999 SparkPoints 19,300
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See this image largerSee this image largerSee this image largerThis weekend we were invited to a rehearsal dinner, wedding reception, family gathering, and graduation party, all with lots of wonderful food. Each day I exceeded my daily calories, BUT because I decided to track my food I know I ate WAY less than I would have in the past. And I didn't go over by much! Tracking really helps! Now back to my normal week…See this image largerLove my breakfast! Favorite meal of the day! (Yes, there's an egg in there!)See this image largerYay! Still lost this week after being on vacation! Good food choices are becoming a nice habit! And it helps to have a super husband who is very supportive and shares in the desire to get healthy.See this image largerThe calories are burning! Yay for gardening!See this image largerToday I'm a third of the way to my goal, and I'm thanking God for his help in eating healthier!See this image largerAhhhh, breakfast! Love it!See this image largerI'm sick, and my sweet tooth is screaming! So I made this: a few sliced grapes, a bit of sliced avocado, and a few pistachios. Heaven. 😍See this image largerA tuna salad lunchSee this image largerMy last home meal before leaving for a six day trip vacay and a class reunion. Anticipating lots of fried and processed food. This will be tricky! I tell myself "One choice at a time!" This is real life -- I can do it!!See this image largerFueling for the day--roasted cauliflower, eggs with spinach and strawberries. A great day ahead in God!See this image largerEnjoying God's world today as I move toward my goal!See this image largerA quick chicken salad for lunchSee this image largerFresh pineapple, English cucumber & cilantro w/ salt and lime juice -- something to write home about!! Yum! (Thanks, Pinterest!)See this image largerMy last three weeks have been full of plot twists, but I still managed to lose weight! Yay! Thankful for the SparkPeople app to help keep me focused!See this image largerHappy day! I'm down 30 lb, I'm halfway to my goal, and I weigh10 lb less than my drivers license says! Ha, ha!See this image largerHappy Monday everyone! Are you refocused from the weekend??See this image largerSee this image largerKale and spinach frittata and smoked salmon with roasted sweet potatoes, tomatoes, and blueberries. 299 calories of deliciousness! I've been on a few not-so-enjoyable diets before, but this time I'm starting my day with good fuel and not 'depriving' myself. Have a beautiful day, fellow losers!!See this image largerI'm moving into smaller clothes! Yay!See this image largerProtein, healthy fats, and flavor! And coffee, of course. 295 calories of yummy!See this image largerSee this image largerRoasted butternut squash is so good, but it sure is a bugger to peel! Worth it, tho!See this image larger444 calories of yum!See this image largerGood morning, everyone! Down one pound. Wish it was more, but it's moving in the right direction! I'm doing this for good health, and it's a marathon not a sprint!See this image largerI rationed my calories today to have Italian sausage w/ peppers and onions, and roasted cauliflower, and spaghetti squash! Planning and tracking have a definite upside -- you can really eat well! NOT planning led me to snacking on high calorie foods (one after another) and gaining 60 lb! We're getting things turned around! Woot!See this image largerSee this image largerWeekends are always the hardest for me. So far so good!See this image largerCelebrating my 35 lb milestone with new running shoes! 25 lb left to go! By God's grace I'm eating healthier and feeling better!See this image largerIt was chilly this morning, so I grabbed a sweatshirt and was delighted to find that I could zip it with room to spare! I've had too much chub to zip this for years! 37 lbs down, 13 to go!See this image largerMy little grandson is great motivation for weight loss! I want to have energy to play with him and be around for his wedding someday! ❤️See this image largerEggs, spinach, mushrooms, smoked salmon, and avocado. A delicious way to start a Saturday! Stay healthy everyone!See this image larger#BeforeAndAfter. As of today I've lost 50 pounds! I'm not at my goal yet, but wow does it feel good to be free of that extra baggage!See this image largerSpinach salad w/ grill chicken, red pears and toasted pecans. Mmm!See this image largerEgg, sausage, onions, mushrooms, peppers, kale, tomatoes -- 273 calories of yummy! I love a hearty breakfast! Oh, and I must not forget the coffee! That's the best part!See this image largerI’m being purposeful about eating good wholesome foods that taste great - no diet food! Feels so good! Happy Saturday, everyone!See this image largerEnjoying a warm dinner on a blustery and cold evening.See this image largerFreshly back from our beach vacation. My 50 lb weight loss thru SparkPeople made it so much more enjoyable! We had a blast — both of us gained 5 lb, but even my husband said he’s looking forward to eating better now that we’re home! Tracking food today! Yay!See this image larger(1 comments)See this image largerSee this image largerSee this image larger

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