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See this image largerSee this image largerA beautiful fall daySee this image largerFilling the winter blues, Christmas is almost here and I really don't feel like celebrating. Missing my family. Just don't like the Holidays anymore!!See this image largerWoohoo!! Nine pounds gone.See this image largerI made vegetable soup today enough for the next couple meals and I don't have to think about cooking for a couple days and I'm all set.(2 comments)See this image largerWell I've got through another day did my workout stayed on track with my calories I made it through another day !!🎅🎅🎅🎅 Nothing more comfortable than a good pair of Bootie's(1 comments)See this image largerWhite bean's, cornbread and mashed potatoes, pretty good!!(1 comments)See this image largerWhat's for Dinner!!(1 comments)See this image largerFirst lunch of the new year!!(1 comments)See this image largerBreakfast: The best part of the day..See this image largerLike someone said, Today is the first day of the rest of your life.(1 comments)See this image largerIf you want something bad enough you have to be willing to do anything for it.See this image largerDon't stop trying just because you hit a wall. Progress is progress, no matter how (small)..See this image largerHad a very good day yesterday, and today I'm wore out.See this image largerLet's start the month of March with a positive attitude and say I can do this no matter what I'm not giving up and my goals let's stick to it people we got this.See this image largerSomeone just reminded me that just because you're skinny doesn't mean you're healthy. So eat healthy, exercise and be safe doing it..See this image largerSomeone once said that life is what you make it, it's up to us to be honest with ourselves and make the right choices for us. Be happy live safe and don't forget who we want to be in life, focus on the future and what it is we want to achieve.See this image largerAll most 30,000 steps yesterday. YaySee this image largerSometimes when you think you have done your best you can beat it! Don't ever settle for second best. ????See this image largerHave a great Friday!!!????????See this image largerStarted the Beyond diet loving it so far, haven't been hungry today I usually stay hungry wanting something sweet, but haven't wanted anything so far. I had never ate spinach be for but it's not bad at all. I'm really liking eating healthy and organic. I haven't had heartburn at all looking forward to the next few weeks.See this image largerHave a great week.See this image larger20 1/2 pounds down to date. 18 1/2 pounds more to go. Happy Tuesday Spark Friends..(1 comments)See this image largerDon't wait too do tomorrow; What you can do today!!??????????(1 comments)See this image largerStarting today let's walk down this road side by side cause we're never alone at SP!??(2 comments)See this image largerNever give up on your dreams!?? Just keep moving forward!??(1 comments)See this image largerHappy hump day!!.??????See this image largerSalad Yummy! That's what's for dinner!!See this image largerWorking out side.See this image largerHave a great rest of the night!(1 comments)See this image largerI've been up and going for a while, can't do anything outside its a rainy old day. Happy Wednesday to all my Spark Friends.See this image largerThis is a great recipe for chili, use turkey instead of ground beef, a lot healthier.See this image largerI fixed these this morning and they are delicious and healthy, there the{ Simple Mills} chocolate muffin's there made with almond flour very healthy, only 110 calories each.See this image largerAfter all the hard work and many many steps later. My hard work is finally starting to pay off:-) not too shabby for 59 year old.(1 comments)See this image largerSee this image largerDinner(1 comments)See this image largerDon't shy away from your goals, keep going and don't forget what you want out of life. If you lose sight of your dreams tomorrow is a new day you can Start again just never give up..See this image largerI had the best pancakes this morning they were so good, and good for you. With organic pure maple syrup so deliciousSee this image largerSee this image largerKeep up the good work Spark Friends! Don't give up on your goals!! Happy Wednesday..See this image largerKeep that Spark Shining!!See this image largerHappy Saturday!!See this image largerMy Rose's are blooming and it's 81 degrees out side.See this image largerI love being at the park!!See this image largerHave a great Memorial day weekend!!🌷🌼🌹🌲🌿🌵🌾🌿💐See this image largerThat's what's for dinnerSee this image largerBeautiful day!! First day of June. Celebrate being alive!!See this image largerWhat's for dinner!!See this image largerAlmost Summer!!See this image largerRainy old Monday!See this image largerThis is the best thing to fix egg'sSee this image largerBest thing I've found to fix egg's in the microwave with.See this image largerGood morning Sparkers!See this image largerIt's a rainy day here in Kentucky!! Going to make the best of it..⛈☔⚡See this image largerWhat's for dinner; Mesquite turkey sandwich with olive oil mayo, and tomato and cucumber, salad! Yum!!See this image largerGetting back on track after gaining about 9 pounds back. Lost one of them, now got 8 more than I'm back to what I was before I started gaining it back. Done really good today went to the park and walked two and a half miles so proud that I'm back on track I'm going to keep it off this time if it kills me. Hopefully it won't Lol.. Sharing a picture of the sky this morning just breathe takingSee this image largerBeautiful day driving to town!See this image largerGood morning Sparkers! Let's get it done!!😎👍☕See this image largerI started this today going to see how well it works. Sometimes Dr Oz has good advice.See this image largerI started this today going to see how well it works. Sometimes Dr Oz has good advice.See this image largerWalked 1 1/2 miles at the park. It was just to hot to do any more.See this image largerSo I've reached a standstill. I can't seem to get it together these days, I'm not losing weight like I was. I'm getting my steps in most of the time. Trying to eat the right thing but I sometimes get a little depressed and I over eat. I guess I'm stuck and don't know what to do. #feelingnotmyself.See this image largerDone my stationary bike this morning. Feeling good today.See this image largerSo starting today! Going to get back to my Beyond diet and exercise routine!👍😎 See this image largerTrying to stay focused on my goals!☕😎See this image largerHave a good night's sleep and wake up in the morning refreshed and ready for the day. Good nite!😴😴😴😴😴😴See this image largerHappy 4th 🇺🇸🇺🇸🎉🎉See this image largerIt's raining here, having to walk inside.🚶🚶⛅⛈❄⛱☔☂⚡See this image largerMy inspiration for the day!!See this image largerI'll second that!!☕☕See this image largerHappy Friday!!⛱☔☂☀🌞😎See this image largerHappy Saturday Sparkers! ☀⭐😎🌞See this image largerWe need to take care of our body's! We don't get another one..😎☀❄⭐☂See this image largerThis week I'm getting back on track, I intend on losing the 10 pounds I've gained back by the end of the month!🏁🏁😎😎 Started taking Fat Grabber's hope I can get it done, so tired of failure.See this image largerAbsolutely true!! See this image largerAbsolutely true!! See this image largerRemember your someone special.(1 comments)See this image largerHome made Vegetable soup for dinner! What's everyone else having.!!☀(1 comments)See this image largerHere's some good stretches I'm going to try.See this image largerHappy Monday morning!😎💛See this image largerThis is my go to machine.. Nano Gym!!☀☀See this image largerWhat's for lunch; turkey burger, corn, cucumbers and tomatoes, yum!!❣See this image largerKeep moving forward till we win the race!!🔥🔥See this image largerGood morning Sparkers!! See how many squats you can do before stopping! I done 30 (yay).See this image largerHave a great August!!☀❤❄See this image largerMy challenge today is 50 squats!See this image largerMy challenge today is 50 squats!See this image largerHappy Wednesday Sparkers!!🏁❄☀See this image largerStay positive!(2 comments)See this image largerHappy Friday!😎❄☀❤See this image largerSomething low calorie, Wraps you can add anything to it you like, turkey, tuna, lettuce and tomato.(2 comments)See this image largerHelped my sister-in put dirt around my brothers grave, wishing he was still with us I miss him so much‼⚛☪❤(1 comments)See this image largerHelped my sister-in-law put dirt around my brother's grave wishing he was still with us miss him so much‼⚛☪❤(2 comments)See this image largerShadow!See this image largerI'm drinking this before every mealSee this image largerStarted back on track this month so far so good. I'm drinking this before every meal. Going to hold off weighting till my 1st two weeks are up don't want to stress about regaining back a pound, this way it gives enough time in between weighting too really know if I'm doing ok.🍍🌴 Hope you have a great Sunday?🌻🍁❤☀🍍🌴❤☀🌻ðŸŽ
See this image largerWhen grocery shopping always by plenty of fruit and vegetablesSee this image largerHappy Saturday❄☃See this image largerHappy Monday!🎄☃❄⛄(1 comments)See this image largerMonday the start of a new week!❄See this image largerMerry Christmas and Happy New Year to all!🎄🎄See this image largerSee this image largerThis is the first day of the week make it count.See this image largerKeep going!🍓🍏See this image largerLet's challenge ourself's today!See this image largerHad a good first day back with my Fitbit!!(1 comments)See this image largerThree weeks done!See this image largerTGIFSee this image largerChicken fajitas for dinnerSee this image largerday 35 of my streak for "Log in to SparkPeople every day" earned 2/6/2018See this image largerWondering what to have for lunch!😱 Had fajitas last night guess I'll have them again tonight!See this image largerHappy Friday to all my Spark Friends!?See this image largerBreakfast: Apple, grapes, & peach yogurtSee this image largerHappy Valentines day too all my Spark Friends!💖💗💞See this image largerDinner: Salad with chicken! Yum..See this image largerSee this image largerday 45 of my streak for "Log in to SparkPeople every day" earned 2/16/2018See this image largerLet's make this the first day of starting over, first day of starting a weight loss journey, first day of logging your food, first day of getting your 8 cup's of water, first day of making your list of goals! It you've stumbled get back up and try again, don't let one bad day stop you from reaching you're goals. We've all been there done that, just get back up and start again. We can do it lets do it together!!See this image largerWent grocery shopping yesterday it was 70 degrees the sky was gorgeous had to share it.See this image largerPosted a photoSee this image largerWhat's for lunch: smoked sausage with/ peppers and onions, Green bean's. YumSee this image largerSalmon cakes with grilled onions!See this image largerPotatoes, smoked sausage, and onions..Yum it was good.See this image largerBreakfast- Little bites Chocolate chip muffin's. 190cals Lunch- Salad with cucumbers tomatoes and chicken, dole garden salad mix! Yum I love salads I could eat them every day of the week..See this image largerPosted a photoSee this image largerJust as Spring arrives more Snow!❄☃See this image largerLunch: Cabbage, onions, peppers, carrots, and smoked sausage. YumSee this image largerLunch: Cabbage with carrots, onions, and smoked sausage. Yummy!See this image largerIt's Monday let's make it count!See this image largerSee this image largerYesterday's steps!See this image largerSince I started working nights my steps have improved a lot.See this image largerYesterday's Steps!!👣👣👣See this image largerPosted a photoSee this image largerLast week's Workweek Hassle!See this image largerNever thought I'd make it this far!!

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