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Encourage...Starting again with a spark, challenge, and plan insight.
St a y F o c u s e d!Trust Your JourneyDon't Give Up.....Hang in there!FOCUSKeep Movingday 10 of my streak for "Log in to SparkPeople every day" earned 10/8/2015Stay the course, and be the energy you want to attract.
Reminder to self.Day by day.........Lifestyle and body underconstruction.....It's Monday...GO DO SOMETHING TO MAKE YOU SWEAT.....Take time to find the blessing in everything.......Physically and SpirituallyWhere Does My Competition lie? So often we use the term: me, myself, and I. So fitting. I put on the pounds, I must work the plan, eat required food & focus on goal, &graciously accept encouragementGotta Keep It Moving.....day 18 of my streak for "Log in to SparkPeople every day" earned 10/16/2015day 18 of my streak for "Track food or water" earned 10/16/2015I Can't Spend My Life WANTING To Live. I must embrace & love my body into submission. Take the control from my old food habits. My body is the most amazing gift, I have received. U ACT LIKE IT THENYour Gory GOD, Is What Our Hearts Long For.
As we seek YOU first........Matthew 6:33
Good things come to those who sweat......Yesterday, you said tomorrow....EATwell, MOVEdaily, HYDRATEoften, SLEEPlots, LOVEmybody, REPEAT4LIFE ...THANK GOD ....ENCOURAGEself&others, SMILE, it's contagious.BE greatful. Get back up when I slip. BREATHE....have a great day!Download....Hope & Enthusiasm, Think health b4 U choose to eat, or it will eat U. Have an awesome day!Exercise th heart in action..
Whatever your 100% looks like give it.....It takes 21 days of healthy living and movement to become a habit. Make it happen this time. The yoyo ends here. That string is destroyed!NOW FAITH IS THE SUBSTANCE OF THINGS HOPED FOR, the evidence of things not seen. -Hebrews 11:1You Have What You Say.......Speak life........into........your situationsChange your thought pattern, will change your life. Destination: Moving Forward. Hurdles: None accepted.
Motivation: HE woke you up!An "I" Opener.......I Am Greatful......God, Your all together wonderful.....THE TO DO LIST......INHALE THE FUTURE, Exhale the past.....Make Today Ridicuously AmazingShould? Would? Could? DID!He tore the veil from top to bottom......If it is important to me, I will find a way, If not, I will find an excuse.Let The redeemed of the Lord say so..... Psalm 107:2COMMIT YOUR WORK TO THE LORD, and your plans will be ESTABLISHED. -Proverbs 16:3Embrace The Struggle, Enjoy The Journey....When In Doubt, Work It Out! Conquer.. And this too will pass!She changed her can'ts into cans & her dreams into plans...SEIZE THE DAY......CARPE DIEMGive Up, Give In, Or Give It All You Got!Nothing Will Work Unless You Do. -Maya AngelouHappy Moments Praise God..Difficult Moments Seek God..Quiet Moments Worship God..Painful Moments Trust God..Every Moment Thank God..Inspite Of My Cicumstances, I Will Find Something Beautiful Today..USO IT IS WRITTEN, SO LET IT BE DONE......Good Habits Are Addictive As Bad Habits, But More Rewarding.....I CHOOSE.....TO AND I WILL!What you allow will continue. Change the changeable, accept the unchangeable, and remove yourself from the unacceptable.Choose :(:We rise by lifting others. Robert IngersolLife will keep bringing you the same test, over and over again until you pass it. Old ways won't open new doors. No more whining.....It's time for a new song!To All Of You Who Have Encouraged me, Through Tears, Fears, Strengths, pictures, and Laughter I Thank God For You....Have a Happy Healthy Hearty Prep for Thanksgiving.... Hugs, EdithIt's Mindful, Motivating, Monday! Everyday is a second chance. A Time to Move it!!! So let's havesome awesome Memorable Moments, and remind ourselves, "I'M GONNA MAKE IT HAPPEN".....What we allow, is what will continue. Are we flexing our muscles to get the desired result, or are we satisfied with the, shoulda, woulda, coulda?What we allow, is what will continue. Are we flexing our muscles to get the desired result, or are we satisfied with the, shoulda, woulda, coulda?Do something today that your future self will thank you for.......Get Out Of Your Own Way.Have a peaceful, passionate, purposful
ThaNksGivIng....Keep Sparking...Be Safe!Dont stop
Keep going....She Stopped Holding Herself Back....she made herself the promise, to live more from intention and less from habit...Your Words were found, and I ate them, and Your word was to me the joy and rejoicing of my heart.....
Jeremiah 15:16day 62 of my streak for "Log in to SparkPeople every day" earned 11/29/2015day 62 of my streak for "Track food or water" earned 11/29/2015RISE UP & ATTACK The day with enthusiam. It's easier Waking up & Working out....Instead of looking in the mirror and not liking what U see, because U did nothing. So when's the best time to start????Knowledge is power, and Enthusiam is key.
Excellence is a habit, and we are, what we repeatedly do.
IT'S A PROCESS, It's A Process, It's A prOcesS.....Goals are dreams with deadlines........don't stop and make it longer. You got what it takes, BUT, it will take everything you got to get there. Repeat, repeat rePeAT....I CAN DO THIS ToDAY!Inhale Confidence, ExhaleDoubt
A Pound At A Time.Eat Right.Work Hard.FeelGood
What We tell ourself everyday, will either pick us up or tear us down
Wake Up and Be AwesomeSome enjoy the rain, and some get wet: I Will Enjoy The Journey-I CAN AND I WILL STAY FOCUSED...Good things come to those who sweat. Once you see results, the rest is history. What you do today can and will improve all your tomorrows.....no grit, no pearl!Pray.Thank.Ask.Receive.stretch.walk.run.sw
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eat.8H2o......take time 2 plAy. Have an AwEsomE day...hug someone.smile......GET YOUR SPARK ON!It's Made up Mind Monday! Let your Mood reflect an attitude of gratitude. May your Measurements reflect wisdom. May you be Mindful of others. May U Maximize your Moments, & Move your Muscles 2 goal.It's Made up Mind Monday! Let your Mood reflect an attitude of gratitude. May your Measurements reflect wisdom. May you be Mindful of others. May U Maximize your Moments, & Move your Muscles 2 goal.It's Think Out The Box Tuesday:
This is your Tomorrow, so do it Today!
What's your Thought on it, or are U moving Those Thighs to Thankful Thinness? It's Think Out The Box Tuesday:
This is your Tomorrow, so do it Today!
What's your Thought on it, or are U moving Those Thighs to Thankful Thinness? Think healthy, Think thin, Exercise, Eat to win. Don't talk, just act. Don't say, just show. Don't promise, just prove. Set your goal on higher ground, don't stop till you drop them pounds! Things have a way of working out, once you start to work it. There will be obstacles, doubters, setbacks. But once you begin to seriously work it, There will be success.....It's not what you look at that matters, it's what U see. Like a glass half empty, being greatful U have a glass & somethings in it. Look 4 good in the bad, happy in the sad, the gain in your pain....The 1st step 2 getting what U want is having the courage 2 get rid of what U don't. Don't dillydally or dumb yourself down, drop the dead weight. Don't eat what doesn't contribute/exercise.. Note2selfShe no longer counted the day, she made the days count. She created a life that felt good on the inside, to match the one she was working so diligently on, 4 the unveiling on the outside. Oh The Joy!Are U tired yet? Are U tired yet? Really, R U tired yet?
We are what we do, not what we say, we'll do.
You got this, breathe, take a sec......U Got This!Sooner or later everyone's choices sits down to a banquet of consequences. U got a new story 2 write, it looks nothing like your past.She knew the power of her words, and so she spoke her healthy inner and outer body in2 existence. B bold enough 2use your voice, 2listen2your heart & strong enough 2live the life U always imagined. She didn't let the struggle become her identity. For where there is no struggle, there is no strength. She was strong enough 2 ask Him 4help, & wise enough 2accept it. Grace&MercyNoPressureNoDiamondsKEEP it simple. KEEP it honest. KEEP it real. Inhale the future. Exhale the past. Know for a certainty, there are far better things ahead, than any we may leave behind.Plan: U cannot walk a straight line w/o a fixed point 2follow. Visualize: Get excited about being healthy, because being healthy is exciting. Work hard in silence & let your success B your noise. ðŸ‘ŒPressing Toward The Goal...forgetting those things which are behind, and reaching forward to those things not yet beheld. .....I've sat on the bench, carried the water and didn't drink, been a wide receiver long enough. I'm taking the pass straight to the goal line, the only option is a win.Simply Nothing
As Skinny Feels.It's a lot less overwhelming when you take one day, one pound, one bite and one step at a time.Be prayerful, Be mindful
Be Encouraged!IN all of life's challenges, God gives us the one thing we need the most...His Presence! May U feel His love & power all around U & within U. May it lift your heart, build your faith, hug a hurt, heal a pain, brighten your day, in Jesus name!TRUTH is haRd, but O' so freeing.
Be it, Physical, Spiritual, Emotional, or Mental.....U cn OverCoME and reach your goal.....yes U can!Grateful 4 those God has placed in my life, & who have touched this part of my journey with awesome memories of growth & motivated encouragement. TGBATGIt is what it is, but it will become what you make it. Look back & track God, look forward & serve God, look around & share God.IF....... is a coNditiOn, with a cause/cost, and effect. It will cost you, double duty or double digits.
NoTe tO SeLf:
"Mouth focusing" is serious!Filling the thirst in me, begins in Him. To whom all blessings flow, allowing me 2 move, 2 breathe, & do all things, loving U, greatfully.She pondered, she learned
To enjoy where she was,
On the way,
To where she was going.
TGBATGShe asked 4 grace, 2 withstand the twists&turns of this journey. DirectMe, InspectMe, CorrectMe, ProtectMe, WithThanks SheRan!Underconstruction inside and out. All I have needed thy hands hath provided. I yield to the pains of fitness, and look forward to the better, in the hands of the Master Potter. Great is thy faithfulness.Even when she hears nothing, she rests in the faith filled knowledge, He hears her....If He did it before she ponders: He Will Do It Again.She who trusts in the Lord, will never be disappointed. She held the vision, trusted the process, let go of the things weighing here down and she soared....God changed caterpillars into butterflies, sand into pearls and coal into diamonds, using time and pressure. He's working on me too. -(Rick Waren) and me from a couch potato into________. What is or, has He changed you?She decided, or so she thought, to schedule sometime each day to be overwhelming with sheer kindness. In either event, she was relentless in it, knitted unaware in her dna."The eyes of the Lord range throughout the earth, to strengthen those whose hearts are fully committed to Him."
2 Chronicles 16:9I A Greatful, I love my body.
I accept my body as it is, and work to make it better. I am loving it, into submission.NoTe on Refrigerator:
Edith, If your waiting for a sign
THIS is ItShe had prayed, and knew in that moment, that all her setbacks, into come backs was done. For there would be no more going back 4her!Straighten up.....or get a pink slip!
Be all in, or get all out. There's no halfway or luke warm position available with a payoff.The best part of life is after we rest in God.Have an Inspiring day....
Let a smile escape and cheer
Somebody's heart. -EdithMay you enjoy your walk & talk, the ability to be a blessing to everyone God brings in your path, share a little Sonshine, & know U R loved.Don't just go, grow! Lace up your shoes, It's gonna be some JoUrnEy. Remember, I'm with U! VICTORIES don't come by accident. The things U learn about U, along the way, will
be a source of encouragement.Be prepared eAch day
sElf-sabOtage!I'm working on myself, for myself, but not by myself. Therefore, I shall not be shaken!May "U" be encouraged in your journey, strengthened in your body, equipped to follow through on positive thinking, seeking your face Father, in Jesus name.The things of earth are dimming In the light of Your glory and grace. I'll set my sights upon heaven. I'm fixing my eyes on You....Enough said.....SUCCESS IS THE SUM OF SMALL EFFORTS, REPEATED, DAY IN AND DAY OUT!What you do today is important because you are exchanging a day if your life for it. Think and speak good thoughts and good will find you. Be blessed in your pursuits
"Storms make trees take deeper roots." -Dolly Partonday 120 of my streak for "Log in to SparkPeople every day" earned 1/26/2016Before Alice got to Wonderland,
She had to fall pretty hard down a deep hole........SpEaK LiFe into yoUr SitUatIonS.
DonT feEd yoUrself on woRds like
"l cAn't" because then U won't. If U say yoUr sick all the time U will be!Stay focused
Set your eyes
Stretch your mouth into a No!....and don't U forget that...
It's Focused, Faithful, Friday, Friends. Find time 4 Fun moments.Showered with mercy, Over flowing with hope. LORD, I thank You!Aspire to inspire....What you can't say owns you.
What you hide controls you.
Those transparent for God,
He blesses you. Thank You Lord 4RemovingTheShackles. \o/What About me? What about you?
I Intend to, We intend to, You Intend to? Intentions, Intentions, Intentions, man's best laid plans.You'll never know what God will ask you to do, until you let Him.Hugs and Prayers of comfort to those experiencing loss of loved one's. May the God of all comfort, cradle you in His arms, for such a time as this, in Jesus name.
Revelations 21:3-4Whether you sit, bow, or kneel, it is the position of your heart that matters most.STAY FOCUSED
There is still much to be done.
Let's not lose sight now. Why not take those small series of actions, that lead to completion, U will B so glad U did.SUPERBOWL Woo Hoo!
Make "U", just as important!
Enjoy today's choices, are "U" first, last, or not in the game?If we are growing we're always to be, out of our comfort zone.
What one is not reasoned into, one cannot be reasoned out of.We repeat A G A I N and A G A I N What we don't repair. O V E R and
O V E R, and SO on and SO forth. Are we there yet ?AM I THERE YET?"Consistency gathers no dust,
it's a clean sweep."She holds onto hope, for He is faithful.
"Consistency is full of follow through. Without it, growth would stand schakled, and still. -eMrWent out for a walk along His guided path, and felt I was being followed. Turned around to see, goodness and mercy following me\o/She knew that she was formed by God's hands, dreamed up in His heart in this world for a purpose. And to Him alone, she gives \o/.INHALE THE FUTURE
EXHALE THE PAST.
CONSISTENCY PAYS OFF
A DOUBLE DIVIDEN,
A LOSS=EQUIVALENT 2 A GAIN.I am His
I am confident
I am forgiving
I am grateful
I am generous
I am consistentConsistent is as Consistent does.
No matter the season you find yourself in, Consistency will flourish. The proof is in the pudding. -eMrThere is no where, I would rather be Lord, than in your presence!Don't let food, dangle b4 your face, pamper, hold or caress U. It's
Untrust worthy. It will lead U on,
Like a deceitful relationship & leave U carrying the weight. Cut it loose b4 it cuts U, more ways than one. Or, food in it's place! Can U?Although the path may appear confusing, the direction is already chosen. I shall not be moved, lost, or inconsistent in my journey.....Create in me a clean heart.....
Psalm 51:10Praise flows out of me, grace a
Reflection, is that what you see,
An Imitator on the inside coming
out of me? Grace, Lord, Mercy.On the road again
Bound by our choices
Make wise ones
Confession is good for the soul.She looked back over her life & thanked God, that her pains was not in vain, as she ministered transparently \o/ .TGBATG.Remember WHOSE you are...Please say a prayer for the children, yours, mine, lost, ALL, in Jesus name. TYJUST Breathe!The unRaveling, the Revealing,
this IS the day that the LORD has made, I/we will be glad and Rejoice in it!I love the smell of possibility in the morning. The wake, and the catch of the worm, before the stretch. Hv a grt da! Hugs, Smi)e, laughteR!Open my eyes that I may see
The wonderful things in your law. Psalm 119:18I have learned through trial and error, the secret of being content in every situation. It is located @Philipians4:13GodsWordBe it old or be it new, the sentiments are the same,
if truth be told.Consistency requires a repeat performance. Lock down!
You walk it, talk it, eat & exercise it into submission.TheBodyBeautiful'Be thou my vision O' Lord of my heart. Set a fire down in my soul that I can't contain, that I can't control, in Jesus name. Amen\o/I opened the window and got a breath of fresh air. And the things that caught my attention we're life sustaining, physical and spiritual.Plant the good seeds of righteousness, and you will harvest a crop of love. Hosea 20:12Plant the good seeds of Righteousness and you will harvest a crop of love. Hosea 10:12The strength I need is already inside me. My body is my temple, when I honor my body, I honor God. "5K Color Run Confirmed 4 May "FAITH ALWAYS RECEIVES...JESUS IS MY GPS
G race to wash me.
P eace to hold me.
S trength to see me
throughIt's Fantastic Friday, have a Firm Fabulous Fun-filled weekend!Remember to: Take time to breath in all the wonderful things in your life, tell someone U love them while U have the time, daylight savings time begins Sunday don't be late, hugs, & hv a grt day!Jesus Word says, His peace He gives you. A heart at peace gives light to the body. Make sure YOU get your "Son" light daily. Jn 14:27Sometimes in the winds of change we find our true direction, and dare to take the challenge.You are beautiful
You are treasured
You are His.
Lord We Thank You.\o/My Spiritual closet is full of God's designer labels. What shall I wear today? The heart of a servant, humility at all costs, love overflowing, forgiveness 24/7......I exercise regularly and read my WORD to keep myself fit and energetic, both physically and Spiritually, and the emotions follow suit. Hugs, 2 U hv a grt da!\o/After all is said and done.....Address: John 3:16Ponder this, Focus that:
"A stitch in time saves nine."It is well with my soul \o/Here's to an awesome day!Praying for peace and unity....A healthier pursuit of life....Note to self: keep focusing on eating healthy, exercising and not the scale. \o/When was the last time you spent quality time with U? Everyday should have a little time carved out. It's a benefit to all when U do.HAPPY RESURRECTION SUNDAY
HE ROSE FOR YOU AND me \o/Although I am greatful my prescription was $.50 today, down by $7.29, I want off all meds. This requires eating healthy & exercise.We are in a season of sun showers and flowers. May all that you grow
Be DRIVEN BY FAITH, in Jesus name.Props To The Oldest Body Builder In The World. Enough said...Nehemiah 8:10 says, "The Joy of the Lord is your strength."
Therefore, spending time with Him, is not an option.It doesn't matter what's before her, because of whose behind her. All things is possible, and she has no fear. Have an AWESOME weekend.My "me time" today was a manicure and a movie.
"Miracles From Heaven" .......don't forget to take your box of tissues. What a great movie!PSalm 149:3 \o/
Let them praise His name with dancing, making melody to Him with tambourine and lyre.Working this Journey out
Back on track!
TGBATG....The Joy of the Lord is my strength. -Nehemiah 8:10
Bananna smoothie for Breakfast. I frozen bananna, 8oz almond milkThoughtful, Thankful,Tuesday,
Think Twice ,Then Take The Taste Then Track.A VERY RESPECTIVE and POSIVITIVE NOTE, if only for self.Lord I rejoice, and thank You for this day new day. To You be all the glory!Give yourself a hug, and give God the glory, \o/ for all He has done in your life, Amen.....For our heart is glad in Him, because we trust in His holy name. Let Your steadfast love, O Lord, be upon us, even as we hope in You. Psalm 33:21-22GOD IS GREATER THAN
THE HIGHS AND LOWSLord I Thank You! \o/ Now I can move, breathe, give You glory, eat physically & Spiritually, track, exercise & play with my grands. \o/Isaiah 45:2
I will go before you, and make the crooked places straight.
\o/Psalm 143: "Let the morning bring me Word of your unfailing love, for I put my trust in You."
*Suggestions if bored.....More Than Conquerors, Driven By Faith, Dance To the Beat Of God, Keep Walking With Jesus, as Motivational Members...love the Team work!FIND the hApPy in your day, it's there. Blessings!Nothing can dim the light that shines from within.
-Maya AngelouI Choose Joy..\o/A Thought To Ponder,
And a grateful Praise
For the Pain & Passion
In the change.Working my healthy from the inside out. \o/ TGBATGThoughtful, Thoughtout, Trusted,
Trustworthy, Thursday, Thinking Thin,Thankful!\o/
Making every step count.BREATHE in INSPIRATION, think POSITIVE, eat HEALTHY, play hard as you EXERCISE like you did as a child, laughing as you go....
hv a grt da!Increase my PRAISE \o/
'Drink 1 exta glass of water.
-Add a new exercise.
Do You know JESUS for yourself?\o/....And so she decided to start the life she'd imagined.Wonderful Wisdom Wednesday, We Will Work it Well!THERE WON'T BE TIME TO GET READY, YOU HAVE TO BE READY.Freedom-Friday-Focused-Food! Have a wonderful weekend. This warrior must walk the trails at Camp Carl, & rise early 2 exercise\o/\o/TO GOD BE ALL THE GLORY