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Today's Featured Video:
Keeping Fit in Your 50's: Slow-Tempo Cardio
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Today's Featured Recipe:
Garden Vegetable Frittata
Secrets of Success
IBSHAUN's Photo Gallery
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Yeah! Hit this one on 5/19/2011!
Day #1 I did not like taking this picture. 180lbs at 5’1” is not good.
day 7 of my streak for "Log in and spin the SparkPoints wheel" earned 1/6/2018
day 10 of my streak for "Log in and spin the SparkPoints wheel" earned 1/9/2018
My new sweet treat at the end of the day. Swiss miss hot cocoa. 😊
Starting today off better than yesterday! Looking forward to my breakfast!
I like morning a when I have it together enough to go for a walk and make something delicious and healthy to eat before I head off to work. Have a great day!
Breakfast today: blueberries, cottage cheese, 21-grain toast with butter (yum) and a nice glass of water. Hoping to make today a great day!
My first 5K! This was a before picture -- we forgot to take after pictures. :)
Carpinteria Summer 2010
Me at the far right - at my heaviest 170+
August 2009 - Nearing my heaviest - probably 165lbs or so here
Woo-Hoo! Met 1st weight loss goal 11/9/2010
At my 20 pound goal - new haircut and color
Snow in Southern California - 1-2-11
November 2011 - down 20 pounds - you can tell in my face
Yeah! Hit this on 2/4/2011!
Me and my son - down 37 pounds -- almost at goal weight.
New haircut - won't ever look quite like this again! Not unless Lindsay comes to my house each day.
First time I've actually taken a full view of myself. This is at 38 pounds GONE! Close to goal!
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