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9/20/2018 138 lbs
NOT GOODA new start to get back down to goal weightPosted a photo3/24/19 - 138 lbs - NO MOREGetting closer to goal for Jamaica.... this is Barbados 2017!New to Fitbit; still trying to figure it all out... especially how they keep track of Calories in and Calories burned through out the day???
Plus, when I am starting a workout on my watch it is not showing the exercise title??
Any input would be greatAnother procedure today... 8 very long needles with electricity activated once in place (sends pain down to my toes) no exercise for me today 😂😂My best Day so far! Not bad considering I had 8 Radio Frequency Nerve Ablations to my Right Sciatic Joint the day prior!! That is life living with Chronic Pain daily... I will not let it defeat me!Had another great day! Weight is leaving and strength is increasing! Pain under control at my “tolerance” of a 5.5/10! FINALLY Thank you Dr. Drennan from Golden, CO- he has given me my life back!!!day 92 of my streak for "Log in to SparkPeople every day" earned 6/6/2019day 93 of my streak for "Track food or water" earned 6/6/2019Another great day out for an hour walk yesterday morning! Pain is still running at my “normal” 5.5-6.0/10.... better than the 8.5/10 it had gotten to. Keep on keeping on! Thank you all for your support and encouragement!We were blessed to celebrate our 1st Grandsons 1st Birthday yesterday. He is the light of our life!Put on pair of shorts from last year that were wearable, but tighter than I like to wear.... they were loose on me. I am DOWN 3.2 lbs this last week! Getting closer to my goal of 10 lbs off by June 23, 2019 for our Jamaica trip. Then another 5-10 lbs by my August birthday!!! Thank you all for your support and encouragement. Keep on Sparking!!!!8 lbs down!Posted a photoBest day yet! Down almost 10 lbs since starred SparkPeople!!Down 8 lbsApril to June Before and afterPosted a photoFirst day in Jamaica spent at Eye Doctors Office.... Severe Allergic Reaction to wearing my contacts 36+ hours in a row & on 2 different flights. 🤨🤨🤨😅😅😅 pray they clear up by tomorrow morning so I can enjoy the Graduation Ceremony we flew down here for.My eyes have decreased in swelling, still very fuzzy sight and extremely sensitive to light... but I will make GRADUATION Today!!! Thank you all for encouraging words and prayers. Signing off from Jamaica with a great big -“No worries , be happy.... Jamaica Mon” wish to you!Our adopted daughter’s daughter and cousin, Sonia our mom, and St. George’s Church!
Great day for Jamaica graduationGetting closer to my goal! Down 6.bs since May -13th when got my Fitbit; but am really down 12 lbs since starting SparkPeople!!!! Only 3lbs from 1st goal, be to goal is to be 120 by 8/16/19 for my Birthday 🎁.
Thank you all for your support. Spark on!What a great way to spend my Birthday Weekend... in Washington DC! Golf today, shopping and a Baseball game Nationals vs Brewers yesterday...(Hot Dog, Nachos, Beers and Gelato) guess I broke my Calories for yesterday... WORTH IT! Spark on everyone 🤗Posted a photoday 175 of my streak for "Track food or water" earned 8/27/2019Great Day for 2 1+ hour walks yesterday!Taking a break in Custer, SD and enjoyed God’s splendor while riding The 1880’s Train from Hill City, SD to / From Keystone, SD yesterday. Beautiful and relaxing ride.
Spark on Sparkers!Another beautiful day in South Dakota. Morning walk was great!Posted a photoLost another 4lbs since arrived in Arizona in October.
My brother came to visit, I had not seen him for while & forgot how tall he is!! Feeling good about reaching next goal of losing another 3lbs by 12/15/19.
Spark on!End of year Awards Banquet with my husband, down 20lbs so celebrated with new dress! Proud of my husband as he received 7 awards - one was the highest honor one can achieve in his line of work!! Thank you all for your support and encouragement! Spark-On!!Another Procedure for Chronic Pain and SciaticaHaving 4th Radio Frequency Nerves Ablation today in 8 weeks. Praying for pain reduction. Needed some grand-baby love for the night! Nothing better than to have the unconditional love of your child’s child. So blessed ❤️Posted a photoWalk and drive through the Superstition Mountains yesterday paid off with some amazing colored flowers! Great to get out of house and in to nature- spirits lifted as well. Stay well everyone.Spending our 23rd Anniversary in Estes Park, CO. Found our own privare area to have a BBQ dinner in the fabulous outdoors!!!Celebrating our 23rd Anniversary!Yesterday’s morning walk with the hubby!Another beautiful morning walk in Arizona today!Headed back to Colorado today :-( I love Arizona-even at 114*! Got a beautiful walk in this morning with the moon still out. Spark on everyone! Vacation is over😂😂headed from Arizona back to Colorado. But, October is not far off to return!! Spark On everyone 😎Praise God! Only 1 to 4 Lymph Nodes
Lymph nodes procedure done and only showing 1-4 potential sites!!!
Thank you for all your prayers
WE MADE IT! It was a long first night after surgery. Up every 4 hours for pain meds, fresh ice, water and TLC!! Only 1 Lymph Node removed, and all Melanoma is gone from face as well- Thank you, God! Thank you all for your prayers.It is Bear’s 13th birthday today! Happy birthday 🎁🎂🎉 You are spoiled rotten and loved dearly 😘Great morning walk! Been stressed out last 2 weeks and I finally got a lit of it out! Have a Sparkly Day ;-}Turning 52 today. Taking day off walking my 6-mile route and sleeping in! Spark on everyone! Colorado wildfires are burning strong over 20,000 acres so far and have no containment. The smoke is settling down in the valleys. Burns the eyes and throat here- imagine being there fighting it. My sister has a 2nd home 15 miles from the fire line- prayers appreciated. thank you 😊Attacked by swarm of Wasps on morning walk... minding my own business when all of a sudden buzzing all around me sting, sting, sting... Swat, swat, and more swatting away about a dozen wasps who dive-bombed me from behind?? I did nothing to disturb them and was no where near a hive / nest. Ice and rest as pain is up my neck from top of shoulder where got stung. Wont be going that way tomorrow.Have a safe and happy Labor Day weekend!Celebrating Labor Day in Colorado Springs! Beautiful pre-sunset last night from Cherokee Ridge Golf Course after hitting range balls.
Have a great Labor Day everyone!Headed up the Pikes Peak Highway for a day trip!
Enjoy your weekend!The Royal Gorge Bridge view from below on the train. Too high for my fear of heights; but beautiful against the Colorado blue sky!#BeforeAndAfter few days post-op Melanoma removal and few days post suture removal scar. Surgeon did amazing job! Headed back to Dermatologist today for 3 additional areas to be frozen off before they turn into Cancer too.Morning after procedure and pain level holding steady at my “normal” 3.5. With hubby getting more Basal Cell spots removed. Than you all for praying! Getting 2 more of 4 total Squamous and Basal Cell spots removed from husbands head, face and chest.
My procedure went well yesterday, pain is holding steady at my “normal” 3.5... vs the 8.5+ yesterday. Blood pressure down from 146/104 to 128/74- 🙏 Thanks for all your prayersLong walk and water aerobics! Back on track now!Feels great! Lost 3 lbs last week... can I do it again this week?? Sure am going to try😊Great day yesterday! 90+ minutes walking while pushing my dog in his new stroller (bad knee keeps him from walking more than 1 mile) then up to Clubhouse pool for 1 hour water aerobics...!!!Good day of walking and Golf yesterday! Down 6 lbs in few weeks. Have a great weekend!My husband is a big fan of Diners, Drive-ins and Dives... we watched an episode of a place in Mesa Arizona called “República Empanada” Stopped in few days ago for lunch. Had a Black bean and Cheese Empanada- it was delicious! A definite “go back to” Dive!! Thanks, Guy!Almost out of the 120’s! Has been a journey from 140 to lose the desired 20 lbs (with possible additional 5lbs) that would put me close to the 110 lbs I weighed during my “Running” days, before had 7 back surgeries that forced me to end my running. Have used walking and water jogging in place of.Wahoo! .1 lb from goal... really?? .1 lb? I demanded a “re-weigh” but, scale said same thing!!!Have a beautiful and blessed day to all my fellow SparkPeople!Well, my time in Arizona has officially ended 😢😢 We are just now leaving and have a 15 hour trip back to Colorado. It is 68* here today and 24* with snow in Colorado... I DONT WANT TO GO BACK.
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