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Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Provencal Chicken and Beans
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HERFRANK
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HERFRANK's Photo Gallery
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I hate how I look in this pic. That's why I keep it!!
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My Advance Open Water Course Certification. Lake Wazee. WI
Great Time in FL Scuba Diving!
Cayman Islands March 2013. Wayyyy Heavier than now!
Lake Monona 2012
Paris, France Sept 2013
Great Canyon, 2012
Great Canyon, 2012
My scuba buddies!
St. Valentine's Day 2014
My evolution
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My Princeton Club Madison Biggest Loser Contest Results!
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Rockford IL 2012 Air Festival. I HATE this pic!! That's why I keep it!
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Aug 2014 220 Lbs
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With my Little boy!
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My changes over one year time span
With my fellow Firefighter brothers
2014 St. Paddy's Parade in Madison!
Jan 2014, 285 Lbs.
Cancun, Mexico. March 2014 240 Lbs
May 2014 230 Lbs
July 2014 220 Lbs
October 2014 208 Lbs
My Fire House! :-D
August 2014
October 2014 208 Lbs
My two Angels!!!
That was the old days.... When I practiced General Surgery. Those days are OVER!!!
my classmates!
my group
my group
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more of my my last practice
with one of my instructors
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first step of many more to come...
Flu for the last 3 days. Kinda suck. Taking a break
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My Shield!
Me and my sis
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Me and Fiancé
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Me, nephew and Stepson
Family. New Year's eve
Why is so hard on Mondays??? :-(
Coooollllddddd!!!!
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I TOOK THE PLUNGE!!! AND LOVED IT!!!! :-)
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Getting out of the water!
Ready, set, Go!!
Have a Great Friday! !!!
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I finally passed my last test for State Certification. Fully qualified Firefighter! !!
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Check my new Series of control pics! Thanks for your support!!!
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Happy Friday!
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Worked out my High Angle Rescue Technician Certification Course!
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Group Photo
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With a fantastic group of Individuals!
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Showing off!!! :)
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Working my way down!
That's for the calendar! ha ha haaa!!!!
Bartending with my peeps!
Happy 4th!
Taking the boat out
Rising the flag for the 4th of July parade!
Starting a new log. Training for the physical test to become a full time firefighter. Day 1
Day 3. I'm dying!!😩😩
Day 4. Damn it's hard!!
Day 5. Working fire safety today. Not sure if I will be able to workout tonight!!
Keep pushing it!
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I'm still here
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