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Happy Friday! Here's to growing and going to places people never thought you'd go!! Growth happens outside of your comfort zone! #LoseDaBooze #Growth #SobrietyEven our bunny weighs in lol :-)Day 1 of my newest round of one of my favorite programs #21DayFix. 7 Weeks post-surgery and getting back to my regular exercise was something I wanted and missed. It was a tough workout with the extra weight back on but I made it through! Never Miss a Monday Workout!! #Healthy4LifewithHeleneIf you had a bad day yesterday - don't let it up your today!
Everyday is a fresh opportunity for success! #Healthy4LifewithHelene #LoseDaBoozeIt's my birthday tomorrow (Sept 3) and I pray for the positives to shine through as this outlines. Learning of a possible job shift has opened the door to doubt - but I won't let fear win. Instead - looking at the possibilities!Hit my 10,000 steps to finish the day last night. Aiming for another today!My lovely Sunflowers!Seize the Day #Healthy4LifewithHeleneStepped it up today! Hectic day! Daughter in emerg - has been in crisis since Sunday with visits to walk in clinic, calls to mobile crisis and then our family doctor - hoping she gets a crisis bed tomorrow for 3 to 5 days to stabilize. It's been a long hard road (she's BPD and has suffered with this since 2013).
Walking/exercise keeps me sane! Going strong with #SoberSeptember (and beyond) as I choose to #LoseDaBooze for the rest of this year! Feeling awesome being back to my sober way of living after allowing 59 days with drinks since May of this year. Finishing the calendar year with 306 Days AF compared to a few years ago when I only had 65 Days AF in a year! Now that's PROGRESS!Getting ready for Walktober! Are you?Just ONE week and look at the difference! Not a huge weight loss but it goes to show you that the scale does not tell all! #NSV #Healthy4LifewithHeleneFollowing #SoberSeptember with this Happy First Day of Fall! My favorite season!! #Healthy4LifewithHeleneis settling into my new office/desk spaceNearing the 2 month mark since jumping back on daily sobriety. It's also day 244 AF (alcohol free) for the year and I'm determined to reach the goal I set for myself in 2016 to have 300 Days or more AF (I'll end up with 306). #LoseDaBooze #BetterisBetter #CuttingDowntheBoozeTeamHappy Wellness Wednesay!Sending out Positive Vibes to anyone who needs it. Always remember that life comes to you one moment at a time. Don't over think it. Don't look ahead to the future. Forget the past and LIVE today! #LoseDaBooze #BetterisBetter #Sober #Day245AF for 2019The power of choice in any moment! Happy Monday SPeeps!Here's to lighting up the day and the world with your spirit! #Healthy4LifewithHeleneWhen I chose to #LoseDaBooze I gained so much in life!!#21DayFix Dirty 30 to start this Saturday!#21DayFix Dirty 30 to start this Saturday!#21DayFix Dirty 30 to start this Saturday!Still going strong with AF days in 2019!Happy Thanksgiving to all of my SPeeps!! Finishing off the year AF - want to join me?I choose to Lose 'da Booze "The Other Way" where we focus on progress - not perfection!I choose to Lose 'da Booze "The Other Way" where we focus on progress - not perfection! Here's to leaving behind the negatives and moving forward positively into 2020!is wishing all of her SP friend a Happy 2020!Nothing like a good 'detox' to get rid of some bloat!! Feeling great and it wasn't just fasting or starving myself - I drank smoothies, lots of water, dandelion tea and some great meals too. Working my way back down from my highest weight (199.5lbs) - slow and steady. Next goal is to land back in 170'Ville! #Healthy4LifewithHelene is feeling the energy of this NEW MoonRe-setting and back on track!Positive affirmations and acknowledgment that life isn't perfect and that we have a choice in how we view things is what will make the difference between a good day and a bad day. You can't control some things in life - but you can control how you react to things! Here's to riding the waves and pushing beyond fears and doubts! #Healthy4LifewithHelene #positiveaffirmations #nevergiveup #betterisbetterSetting a clear intention for a positive, productive and healthy day starting with my morning S.A.V.E.R.S. routine (silence, affirmations, visualization, exercise, reading, silence). #WellnessWednesday #Healthy4LifewithHeleneis 14 days of consistent tracking and exercising! Proud of 2 weeks of consistency so far!!is finally accepting "MINAO" is gearing up for Dry JulyHappy Flex Friday! Hustling hard to get my definition back in the arms... one month in! #Health4LifewithHeleneis never going to give up!Today is Day 50 AF and I've let go of some of the COVID-19 weight gain since I chose to #LoseDaBooze. Finally in One'derland again!!is loving the book UntamedDay 53 AF and done for good! Next milestone - 100 DaysDay 75 AF (alcohol free) and down the COVID-19lbs!! Feeling so much better. Ready to tackle the next 5lbs and get back into the 180's!Celebrating 54 years young today and alcohol free for good.100 Days Alcohol Free and down 20lbs and 19.75 inches - check my spark page for today's blog! is Pumped to beat my longest stretch of AF days next month (277).Welcoming March with determination. Happy Monday!As March is nutrition month - I'm working hard to change habits to eating in a more intuitive way. I had a great call with a registered dietitian and received great tips! #mindfuleatingis feeling awesomeCelebrating with JOY my 9 months alcohol free (AF) milestone (soon to pass my longest stretch of 277 days as I have opted to retire the habit for good after trying to moderate or increase my AF days). I am feeling on top of the world and so excited about the many opportunities that continue opening up to me since I chose to #LoseDaBooze (and now WINNING in life).
Happy Monday SPeeps! #transformationtuesday - sometimes transformation doesn't show on the outside, but I feel like my light is shining again! 275 Days AF as I continue to #LoseDaBooze for life - beating my longest stretch of 277 days this week!
Morning workouts are part of setting myself up for a great day! Enjoying the workouts with Get Fit With Rick on YouTube - did the Guilty Pleasures one this morning (love the music)!day 30 of my streak for "Log in and spin the SparkPoints wheel" earned 3/17/2021Our greatest wealth is our health... I'm reminded of how lucky I am to have the ability to workout daily. I am dedicating my wellness journey to a friend who has been battling cancer for decades.
I know when I'm not feeling well - that's when I appreciate feeling good. So if you're feeling good today - then soak that in and make the most of it! #healthiswealth #gratitudeNext milestones this month... 💯💯💯 Days and 10 months sober. #losedabooze to win in life!day 300 of my streak for "Consume at least 8 cups of water per day." earned 4/3/2021Feeling that Alcohol Freedom as I continue to #LoseDaBooze (for life).
This is all new ground for me .... I've talked about doing this for a long time and now I'm actually making it a reality! Loving my sober life!I got this today and I'm almost at my 400kms mark since March 1st. Feels awesome!Louise Hay's Daily Affirmations Calendar for May 2021is thrilled to be celebrating 11 months of alcohol freedomT-Minus 25 days to one FULL year of Alcohol Freedom (and my first tattoo to commemorate the milestone). I'm never going back - after years of trying to moderate, I know now that choosing to #LoseDaBooze completely was my answer. Life has been so amazing since I let go of this habit. It has made room for so many more amazing things to come into my life... like very recently a job promotion and my wish fulfilled of a 100% virtual job (saving me the almost 2 hour commute per day).
Life is GOOD! Very proud of my AF days and my newest tank top design arrived... I find there's not enough wear out there promoting sobriety so I'm creating my own #LoseDaBooze designsis celebrating ONE full year of being Alcohol Free! June 7, 2021Hit my 10,000 steps before noon walking in the beautiful sunshine!Day 308 AF (alcohol free) out of 347. While I'm not 100% AF for this one year experiment that ends August 12, 2018... I'm gearing up to keep improving my stats! I turn 53 in September and I've come a long way in the past few years ... one year I only had 65 Days AF. As I share/post in our SP team - Cutting Down the Booze (calories) - Better is better and we support ALL goals to live #Healthy4Life #LoseDaBooze #Healthy4LifewithHeleneis wishing all Canadian Friends a Happy Canada Day!I'm getting ready for summer with a great Tank Top Arm Challenge for the month of June! I've got to get rid of the fluffiness that has come back so I can bare it all for summer wear! #Healthy4LifewithHelene Healthy at ANY Size! It's not just about the scale!Today I hit my 9 Months AF (alcohol free) milestone and while my weight loss hasn't been as great as I would have expected - I am super proud of this non-scale victory! This is what the teams and SP is to me!What's on you To Be list for today?Of all the health decisions I've made in my life - letting go of alcohol has been the BEST one yet! While emotional eating is still a struggle - at least I no longer have to contend with the 'booze'... 8 months AF (alcohol free) and feeling amazing! #LoseDaBoozeReminder for me and everyone else... Have a great Monday and successful/healthy eating week ahead!I was on such a HIGH yesterday ... hitting day 222 - and I'm a huge numbers girl with the 'angel' meanings... I love how my brain is awakening since letting go of booze for good and how life is opening up in so many wonderful ways!Wishing everyone a Happy Spring! Thrilled to see warmer weather and sunshine! #Healthy4LifewithHelene#ProgressisProgress - so long as you keep moving FORWARDThis is the smile of FREEDOM!! Sobriety is not an anchor, it's a pair of wings! #LoseDaBooze Here's to all that contributes to our wellness - mind, body and spirit!Here's to all that contributes to our wellness - mind, body and spirit!On this day - remember to love YOURSELF First!! 6 months TODAY - and counting! I'm retired from the drinking life and couldn't be happier (and healthier). Check my page for the blog!!
Down 18.5lbs and lost 24 inches since I took my last drink on August 12, 2018!is celebrating 6 months of being AF Feb 11, 2019First month results for 2019 - down 6.5lbs and lost 7.75 inches - PROGRESS #Healthy4LifewithHeleneProgress in my workout spaceA Friday Funny - Day 166 AF for me... and here's another 'sobriety' transformation #LoseDaBoozeNext month (February) I will be focusing on sharing about Self-Love #Healthy4LifewithHeleneFebruary will be my Self-Love Challenge MonthProgress doesn't always come as fast as we'd like but we must remember that even slow progress is progress! #Healthy4LifewithHeleneProgress... finally back in 170'Ville but now have to fight to stay below 180! Persistence and commitment is KEY!is thrilled to have received this recognition for the work I did to make our Workplace Wellness Month a Success!Here's to focusing on what can go RIGHT!Monday Morning Challenge - stop worrying and get excited about what can go RIGHT! Make it a great day SPeeps! #Health4LifewithHelene5 Months AF (alcohol free) and 16.5 lbs down! Energy and spirit on fire! I have my SPARK back! #LoseDaBoozeJust ordered my business cards - looking forward to launching into this to SPARK health in my clients!First week into January and down 4.5lbs... Gone for GOOD this time!! Still on track with no alcohol - Day 149 AF (alcohol free)It's OFFICIAL! I am now a Certified Wellness Coach and Registered Health Coach!My January 2019 Vision BoardReady to make this an awesome year!! Best wishes to all of my SP Friends for a healthy and happy 2019! Day 142 AF (alcohol free) and for good now... this will be my FIRST full calendar year in sobriety. I ended 2018 with 263 Days AF. Wishing all of my SP Friends a very HAPPY 2019!Today is my Coach Demo Call - the final piece to completing my Wellness Coach training and receive my official certification and become an International Association of Wellness Professional Graduate! What a way to end 2018!!is excited to launch the new cohort for the next 100 DaysHappy Holiday Bunny - heading to visit family!Heading out to visit family and friends - Happy Christmas to ALL!So honored to have received this award at my workplace for the work I've done over the past 3 years to instill health and wellness at work with my Fit Club (now Fit & Well Group as I include all aspects of health in our activities and lunch and learns). I can't wait to keep going in 2019!!Remembering my mom today - 16 years since she passed (Dec 20, 2002) but lives forever in my spirit! Looking forward to launching my NEW group!Ready for 2019 with a NEW 100 Day ChallengeStaying balanced through the holiday season is even more important than ever!! As a wellness coach - I focus on the areas that a client needs to address to attain that balance in life again and provide strategies to get there! Excited about launching my website officially in the New Year to help people live their healthiest lives! #Healthy4LifeOur committee for the 2018 Galais ready to keep on my AF ways!It's a fresh new month and a great opportunity to set NEW goals and finish 2018 Strong! I'm continuing with my alcohol free journey (day 111 today). Down 13.5lbs and 14.5 inches since I cut out booze from my life! #LoseDaBooze
Getting ready to launch a NEW challenge with the team here for December!Module 10 of 12 completed and a coaching demo left to do to become a fully certified coach with the International Association of Wellness Professionals (IAWP). is pleased with my progress but the journey continues! #BeforeAndAfter 40 days left in 2018 - let's make them count!It's my day off from LIIFT4 but I decided to Push PLAY and danced to start my day! #CountryHeat Dance Mash up... a quick 20 minutes and mood booster!Week 8 of 8 - #LIIFT4 Chest and Back DONE! You are your only limit!!Day 95 AF Nov 15th, 2018 and Feeling AwesomeAction speaks louder than wordsGreat way to start my Friday!! Finished module 9 of 12 in my Wellness Coach Training. Very excited about this and learning so much! I can't wait to be able to help clients in an official way as a certified coach!Day 92 of my forever #LoseDaBooze journey! Saying YES to life instead of booze!LIIFT4 Week 6 - Back and Biceps and feeling awesome!Look who I bumped into at work today?When self-doubt creeps in - use these reminders to push through!! Daily affirmations are KEY to success!This ... is how I am living and loving life!I'm more than halfway through completing my Wellness Coach Certification with IAWP. This has been a long time dream of mine and I hope to complete the program before the end of this year! I can't wait to be able to help MORE people live their healthiest lives!had a great spa day!is taking it one day at a time... always Just this... peace and inner calm ... something I work to maintain despite the stormy or challenging daysis grateful for this beautiful walking/hiking trail near my home - just over an hour of walking and stair climbing amidst great beautyI love my ME time ... and my workouts! Feels so good to have consistency in my routine again!Week 2 - Day 1 of LIIFT4 (still loving the program)Happy Thanksgiving Monday to all of my Canadian SP Friends!Week 1 of LIIFT4 Completed! Loving it so far!!Mental Illness Awareness Weekis on day 2 of the 8 week LIIFT4 Program - Back and Biceps today!Excited about this event I'm putting on to launch Canada's Healthy Workplace month at work Monday!Went to try out a dance fitness class yesterday - what an awesome workout!A card I pulled yesterday.... Believe in Yourself!Consistency leads to results! #TransformationTuesday!is following her passion to become a Certified Wellness CoachPeace and Gratitude to all on this day and every day!I'm thrilled to be sharing my passion for health and wellness at our Trade Show at work - where I will not only showcase the amazing team I work with but the group I created (Fit & Well) and highlighting Canada's Healthy Workplace Month in October and activities I have organized! #HealthyWorkplace #HappyLifePainted skies last night... Participated in my first 5km race (walking) with colleagues today! It was awesome! Have courage. Stay Strong! Happy Sunday!Forgiveness is a GIFT you give yourself first. Happy Saturday SP Friends!Healthiest meal of the day right here - my Shakeology (new recipe I tried ... YUMM!)Finally back in 180'Ville and STAYING!! Looking forward to my next 'ville - 170's but taking it 2lbs at a time :)Feeling much brighter and lighter 30 days into my #LoseDaBooze for life journey! After 5 years of trying to moderate I made a decision to make this stick! I was tired of yo-yo'ing with my weight and now ready to reach my health goals ... now 7.5lbs gone for GOOD this time!!We often say 'we'll try' something but I say word your sentences as affirmations! I will workout today. I will eat healthy today. I will have a great day!!
Never miss a Monday Workout! Have a superb day SPeeps!#Self-Love - Happy Saturday!!Focus on what you want - not what you don't want and success will be YOURS!Take action and MAKE Miracles Happen!Committed to making this an awesome month - one day at a time!! Happy Thursday!Time to get my workout on!! Happy Tuesday!! #21DF Upper Fix this morning is celebrating her 52nd Birthday today!Giving myself the BEST birthday gift ever!! After 40 years of allowing alcohol in my life now 22 days alcohol free and for life (retired from this habit - making room for healthier habits). Happy 52nd Birthday to me!!Sober&Strong with my #LoseDaBooze swag!! August 28, 2018I don't sweat... I Sparkle!! Day 16 of consistent workouts and healthier eating (and alcohol free). Feeling awesome!is ready to launch another 30 day challenge for those wanting to cut out alcohol for the month of SeptemberConsistency is key to success! Proud to say I've been back to my regular daily activity now for almost 2 weeks!is on Day 10 of the rest of my life Alcohol Free!#Zumba is so FUN!! A great energizing way to start the day! Happy Hump Day!Ready to tackle the day! Second week in with consistent morning workouts feels awesome!Happy #FlexFriday - going to get my Pump and Burn (Body Pump workout done this morning)... working on getting my definition back in my guns I have been struggling with trying to cut down alcohol or moderate for the past 5 years. As I near my 52nd birthday I affirm that I'm ready to retire this habit that was introduced into my life at the very young age of 12. I'm ready to #LoseDaBooze and change my life for good!I received an angel card reading yesterday and this affirmation which I will repeat as often as I need to for the next 31 days... is ready to say hello to August!is feeling healthy again! 40 days till my 52nd birthday and I feel awesome!#TransformationTuesday from my April 2017 second 100 Days AF and the results - working to get back there now!Healthy 4Life! #BeFitSpiritedFeeling stronger every day ... back to regular workouts for the past week!Fit has no size!! Here's to a fresh day and week!! I don't know about you but I'm ready to make it a weight loss week!! Down 5lbs since July 1st and hoping to hit 180'Ville this week! And today is Day 9 of my Dry July as I go Alcohol Free (AF) #LoseDaBoozeis pumped after meeting and hearing a motivational talk by Chris Downing - creator of Shift Shop!is staying positive and grateful... It's not an issue for everyone - BUT it is an issue for many. If you struggle with alcohol in your life... if you can't seem to moderate or stay on a healthy path with it - YOU ARE NOT ALONE!! Our group here and via Facebook is a great resource to help you - surrounded by others who understand what a struggle it can be and provide you with non-judgmental positive support! Join us to start... #DryJuly (visit my blog for more info http://losedabooze.com/day-296-of-365-gear
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ing-up-for-dryjuly/)Are you ready for the second half? Of 2018 that is...
I am and I'm doing it with the #DryJuly to jumpstart another alcohol free (AF) streak and would love to have you join in!
If you feel you're ready make this leap with me... send me a note. We have a team here on SP (Cutting Down the Booze) and I also have a group on Facebook.
My longest AF stretch was 174 AF days ... and I'm looking to kick start another good streak and would love to have you join me!! #LoseDaBooze for #31Days or moHere's to GROWTH!Never EVER Give Up!! Back on track with workouts finally! Feeling Great! Got two in last night and one this morning! is proud to hold this cup for most improved stepper at workYou are your only competition. Make it a great day!#Gratitude Tuesday! What are you grateful for today?is paying it forward!is getting ready to launch a new 100 Day AF Success Group!! is honored to be featured today on SP!!TODAY is the day the program launches - the one that will help change my eating habits for life!!is ready to restart a healthy streak!! is counting down to my Cancun Getaway now - 21 days away!! WooHoo!!is back to work today and back to my health routine!is on vacation and mostly offline .... taking a pauseis taking a mental health dayis feeling re-invigorated after some ME time this weekend! Self-Care is KEY to success!is proudly celebrating Day 175 AF after a close call yesterday!!7 days left in February - Here's to HITTING some goals!! is 12 days away from 6 months AF!!I will never EVER Give Up... but I surrender to the fact that things will happen in their own time and perhaps not in the timing that I envisioned!Always aim to just be better than you were yesterday! Do your best and forget the rest!!is wishing all of her SP Friends a HAPPY Valentine's Day filled with Self-Care!!Happy Valentine's Day to all of my SP Friends! May you love YOURSELF enough to make it a healthy and active day!! No matter what your relationship status - FLY (First Love Yourself) is continuing with the Self-Love Challenge Day 11 of 28!!What's Good Wednesday - practicing Gratitude - Always!#TransformationTuesdayI've never participated in one of these - it's new to me but I'm game! Every morning I start with reading positive affirmations, the I login/check in with SP and my groups to get and give support. I then workout - so each and every day I start with at least 3 wins :)
This month I started a new challenge of Self-Love and here are 10 commandments I'm living by!Back to Back comparisons - I'm up 12lbs from the photo in 2017 but progressing well and definitely much better than 2015! Consistency Pays Off!It's Eating Disorders Awareness week - a matter that touches us as my 17 year old suffers from this terrible illness... learn more and visit http://www.nedic.ca/14lbs Down since Day 1 - Sept 3, 2017One Month Results!! Next goal ... going for the next 5lbs and land back in 160'Ville!is proudly celebrating 150 days AF today! is getting geared up for February - continuing my AF journey and inviting others to join in!!Another motivator to stay on track :)is feeling strong - Day 138 AF (alcohol free)is going strong with my AF (alcohol free) goals :)Listening to this book on audible - HIGHLY recommend it!!My Purpose is to help others live their best lives as I myself go through the process!Today and every day is gratitude day but what's good Wednesday for yoU?Day 1 - ready to start T25 and Round TWO of Body Beast!Happy New Year!! I'm ready to Leap Forward into 2018!My 2018 Mantra!!Only ONE more work day and then I'm off till Jan 2nd!! WooHoo!is wishing all of her SP Friends a very Merry Christmas and the best into 2018!! If you want to join in our next challenge - visit http://losedabooze.com/day-107-of-365-next
-100-day-challenge-starts-january-1-2018/I am beyond my 100 Days and going strong into 2018 with my goal of one year AF (alcohol free)is happy to have hit my 3 month mark without 'da booze!Hit my 3 months AF (alcohol free) and feeling awesome! Enjoyed some nice hot chocolate after a very stressful day!Continuing my sober ride at day 88 AF (alcohol free) and down another 2lbs! Launching a new challenge for those wishing to be AF in December. #losedabooze www.losedabooze.comis savoring the good in my life!!Fit@50&Beyond! Looking forward to receiving my package today to get started with my personalized program ... determined to reach my goals in 2018!Saturday Motivation!had a productive de-cluttering day!is pumped about this BOOK!!is so grateful for all the wonderful SP Friends here!! Thank you for your ongoing support!!60 Days AF - down 8lbs and 8.25inchesIt's time to keep this AF (alcohol free) train going and making it a November to Remember!!60 Days AF (alcohol free) and down 8lbs and 8.25 inches. Continuing on with others to make it a November to Remember #LoseDaBoozeHad FUN at work today - bumped into these guys!Here's to us becoming MORE in healthier ways!Here's to living our dreams!!Here's to the NEW you!! (and me!! : )is loving starting a bit later on Wednesdays ... I get to view the sun rise before going into workThe angel card I pulled today ... Here's to living a SParked healthy life! Happy Wednesday everyone!FitBitStats ending Oct 15, 2017Here's to creating new and healthier habits! Wishing you a great week!Today is day 40 of no alcohol for me on my 365 day (or more journey). Having gone through difficult times - I now see the beauty in all that I have and am living. Make it a great day!Did you know ... Today is World Obesity Day? Here's to continuing our SP journey to prevent so many health related problems! For more info visit: http://www.obesityday.worldobesity.org/wor
ld-obesity-day-2017Mental illness is definitely something I'm aware of having dealt with my own depression and now working through my children's issues... today is a day to raise awareness... reach out to those who need help! Share about the importance of services and awareness regarding mental illness!Here's to Shining on this fine Monday Morning! Day 37 of 365 Days AF (alcohol free)#gratitude every day - It's our holiday Monday in Canada as we celebrate our Thanksgiving! Expressing my thanks to the Spark Guy and all of my SP Friends! Make it a great week!is Determined to get my toned arms back!! Yesterday was day 1 of our workplace launch of the #walktober challenge! #BeFitSpiritedI just hit my 28 day milestone (4 weeks) without alcohol and feeling great! This is my newest vision board as I am striving to go without for a full year (or more) in order to reach my health goals. Today is Day 21 of my journey to Losing 'da Booze for my 51st year of life. I am truly enjoying every precious moment of the present!Looking forward to having many join me on this journey for next month! I'm on day 21 of no alcohol and down 5lbs!Walking at lunch whenever I can - to hit my 10,000 steps and I take some colleagues along with me www.befitspirited.caThe Power of NOW - the present! Happy Tuesday! Here's to another successful day towards our health goals!is ready to begin her 51st Year of Life Alcohol Free!is counting down to September's Health Bet Challenge!Transformation from the Inside OUT - Ditch The Scales!!Always be the BEST version of yourself - no comparing, no scales - measure your health by how you FEEL! #TransformationTuesday #BeFitSpiritedis gearing up for my next Challenge Sept 5th!My newest Vision Board - I create these a few times a year. They inspire and DRIVE me to reaching my goals and create a visual of my "WHY"! Have you ever created one? Want tips on how to - message me at firstname.lastname@example.orgNew Vision Board - July 26, 2017is focusing on what matters most and letting go of 'stuff' that are no longer serving my priorities and goalsIt's #TBT and I am reminded of how far I have come (even if I'm not yet where I want to be). Never forget to celebrate your accomplishments along the way! #Losedabooze #BeFitSpiritedI'm on vacation and had to cancel a trip so making the most of it as a 'staycation'. Grateful to at least still be off work and dedicating time to my health and wellness! Mind, Body & Spirit! #BeFitSpirited 21 Day Fix Upper Fix DONE this morning!July 1st is the mid-way mark in 2017!! Time to re-focus and do a new vision board to set out the goals to finish the year strong!No makeup but Snapchat made me feel pretty.... happy Saturday.My favorite app for tracking AF (alcohol free days) Sober Time #SoberJune #LoseDaBooze #BeFitSpirited #SoberToolsI didn't feel like it but I pushed PLAY and got TWO workouts done... #21DayFix Upper Fix and #TurboJam BooYah!! I feel awesome now! #BeFitSpiritedMy favorite Breakfast go to ... Love my Shakeology. #BeFitSpirited Did you get your water in today? #BeFitSpirited #SoberJune #LoseDaBoozeLooking forward to so much needed alone time this afternoon!Committed to an alcohol free (AF) June! Lifting this bar is a great #sobertool and so much more beneficial! #losedabooze #BeFitSpiritedHere's to making our own SPARKle :) Happy Friday!Remembering my mom today ... and thankful for the gifts from heaven she shared... Opting for my Energize pre-workout drink rather than 'da booze! Time to push PLAY! #NoExcuses #BeFitSpiritedI M Perfect ... Throwback Thursday and a review of where I've come from (read more on my SP Blog from today) #BeFitSpirited #LoseDaBoozeis Determined!Wishing everyone a positive happy smiling giggling weekend!! Laughter really is good medicine and a great ab workout :)No matter what you did or didn't do in the past... the future is YOURS to create! You CAN DO THIS!! #BeFitSpiritedis thankful for all of YOU my wonderful SP Friends!!Never Miss a Monday Workout (this is my 2nd one today!)The pic on the left was taken exactly ONE year ago... and the one on the right yesterday. Don't wait until tomorrow... You can do this too! A year from now you'll wish you had started TODAY!The pic on the left was taken exactly ONE year ago... and the one on the right yesterday. Don't wait until tomorrow... You can do this too! A year from now you'll wish you had started TODAY!Happy Wednesday SP Friends! Thanks to all who commented on my transformation photos - I was so touched! I wanted to start the day by telling you no matter where you are on your journey - never EVER give up! At age 50 - I am feeling the fittest I have in decades! Fit@50&Beyond! That's my motto! #befitspirited.com From last May to THIS May!!Keep pushing and make sure to recognize how far you've come!Back to my strength training workouts - this morning - it's Dirty 30 with 21 Day Fix Happy Thursday! My Friday today!! WooHoo! Off to push PLAY with my fav workout - Turbo Jam with Chalene Johnson!Back from holidays and back to no alcohol... 'da booze has been my nemesis for years in preventing me from reaching my weight loss goals... makes me back slide (regained 13lbs while on vacation). Back to being AF (Alcohol Free) for a while... I decided and it's Day 3!Here's to making those GOALS and dreams come true!!I am back from Vacation and ready to start a NEW challenge May 1st!! Who's in? My NEWEST Wheels!He proposed in Waikiki and of course I said yes 💞Off to Hawaii TODAY!!!!Check out this Face to Face comparison!Cutting out Alcohol has been KEY to my success! Join the Cutting Down the Booze Team here on SP!100 Days - 2nd Challenge Completed!Meeting some of Canada's TOP Coaches!! Inspirational!! And HEY ... can you see I have a waist again :) - April 8, 2017is inspired by today's amazing local Beachbody Super Saturday and seeing the lovely Yelitza (my CIZE instructor)Re-connecting with my Cize Certification instructor today at our local event! What great energy and motivational take aways!A message from our sweet bunny.... Another great 'accountability' easy tracking tool - I'm a visual person and this works great!Hello Transformation Tuesday!Transformation Tuesday!! I was looking through some old pics as I had to switch computers as one went in for service and found these pictures... I can't believe how far I have come. The picture of me sitting... I'm curled up trying to 'hide' myself... and today I'm proudly showing off my guns and shape!! It feels amazing!!Body Beast Program RESULTS!Hard work and Consistency PAYS off... There is no magic pill ... just a determination to reach my goals!!Happy April SP Friends!Five days more and I complete this 12 week program - can't wait to share my results!!I have been a member of SP for almost 11 years... and my journey has had it's ups and downs. I'm proof that if you are consistent and determined - YOU CAN and WILL reach your goals! Never EVER Give up!is hoping for good results for today's eye surgeryResults from Dec 4th to March 16is officially down 43lbs as of this morning!! WooHoo! Time to blast more FAT with Turbo Jam!Great professional development with Cim Carver last night! Feeling Inspired!is proud of the Fit Club I started at work!is now a CIZE Live Instructor - March 5, 2017!!Day 1 March Into Spring ChallengeLife is Short... Let go of Fears and Go For YOUR dreams!is ready for the NEW month ahead!! The March into Spring Challenge is about to BEGIN!is feeling awesome - fitting into jeans that I couldn't pull up for YEARS!!Feb 25, 2017 - Feeling Great at 160.5lbs and with jeans fitting again!! Are you ready to make this a HEALTHY choice Day?! Happy Friday!TODAY - 50 Days away!!!Celebrating my baby's Sweet 16 Birthday!FitBit Badge Makes it OFFICIAL!! :) - achieved February 17, 2017is finally back in 150Ville!I hope everyone had a great day!is 41 days AF now... what a difference wouldn't you say?!Today I posted an updated transformation post... ironically the first photo is less than a year ago (May 2016) and the other two are from this month Feb 2017. This came up in my memories... and that's where it will remain because I am NEVER going back to that... losing the weight/inches for good!One month's progress! Jan to Feb 1, 2017 :)is feeling so HAPPY!is ready for week 5 of Body Beast!GOAL achieved - January 26th, 2017!!Yogi Tea Affirmation for TodayNew month ahead and time to practice more self-love (including being more mindful of the quality of eats I put into my body)Professional Photo taken at work - first one since 2014 - time for the update in my 50th year :)is Feeling STRONG :)is down 5.5 lbs since January 1st! :)is tired.... only about 8 hours of sleep over 2 days... hoping to catch up tonight... Good Night SPeeps!I BELIEVE 2017 is going to be the BEST year of my life! Fit@50&Beyond!Are you still gung ho with YOUR January mo-jo? IF not message me!!Treated myself today... got my nails doneCounting down to Hawaii - Hustling Hard to be at my fittest! 98 Days to go (leaving April 13, 2017)My most recent Vision Board - a collection of moments in 2016is ready!! Happy NEW Year!is ready to start the NEXT 100 Day Challenge Alcohol Free - Tomorrow - January 1st, Day 1!!is wishing all of her SP Friends a Merry Christmas!! Some fun with my sister... we are santa's helper...is reflecting on her journey so far... is playing Santa's Elf at work today :)Never Miss a MONDAY Workout!! Because... December 17th - Hit my 35lbs Lost Milestone!!is so excited about today!! 100 Days Alcohol Free - DOWN 22.5 lbs and 21 inches!is tank top obsessed lol!is ready for the first holiday party at work today :)Active Advent Calendar at work - Day 13 - Arm Wrestling Competition at workAF Day 96 of 100! Had a nice cup of hot tea to keep me warm on this snowy day!Down 33.5lbs since January now - I haven't seen this number in 3 years!!is THRILLED about our upcoming OTTAWA Super Sunday Event!! Look who's coming to town?!Day 1 of 21 Day Fix - Total Body Cardio and the move that kills me (even when I modify)... June to Dec Comparison - 14lbs lighter in the bottom row at 167lbs this morningis ready for the NEW Challenge tomorrow - food prep day today!is ready to CRUSH my December Goals (even though this flu bug still has me a bit down)... Nov 7 to Nov 27th Results - 5lbs and 4.6 inches GONE! 168lbsis looking forward to the NEXT Challenge - starting Monday December 5th!is 80 Days AF!!Happy Friday! Did you workout today?! Mine was at 4:12am!is wishing all of her SP Friends a Happy Thanksgiving!Had a technical glitch with my TV temporarily but got it figured out and did my 20mins of Turbo Jam! Felt awesome!is celebrating my 6th Anniversary at work today! I am so grateful for my job!! 40 Days left this year! I plan on finishing STRONG and want to achieve that 40lbs Lost Milestone!Ending week 2 of 21 Day Fix Extreme - ready to begin week 3 tomorrow!is home alone with this cutie :)I lost 17.5lbs since September 8th when the Biggest Loser Challenge Started :)I lost 17.5lbs since September 8th when the Biggest Loser Challenge Started :)After workout DONE (since I slept in this morning lol)Milestone reached Nov 15, 2016!!I did it!! I hit the 30lbs Milestone on November 15th! For anyone who is 50 or above in age! A group tailored to our needs/interests!Week 2 of 21 Day Fix Extreme!I took this on Nov 11, 2016 - (at 171lbs) and feeling so amazing! AF Day 65 on this date.is already planning my NEXT 4 challenges - thanks to Autumn Calabrese and the Facebook Accountability Group!Day 1 of 21 Day Fix Extreme!A day of restis 2.5lbs away from landing in 160Ville and the 30lbs weight loss milestone!is proud of my achievement so far this year! I got to meet Mindy Lawhorne today!! Original Turbo Jam Cast Member!is ready for the NEXT challenge!25lbs GONE!is on Day 50 AF (Alcohol Free)!! Check my blog for more... Feeling so blessed to be with this wonderful group (Oct 22, 2016)A photo from the Oct 22, 2016 event with other "Women Living Fully"October 22, 2016 I think I ordered my shirt a bit too large lol... is feeling accomplished 2 workouts done plus a walk although that cost me $40 since I lost it during my walk :(is thrilled to see a green light with my blood pressure numbers! Working out pays off!is set for weekend #6 with no alcohol!Remember to incorporate PLAY into your day!100% committed to this challenge - join me next round starting November 7th!is determined to stay ON TRACK - Day 33 AF :-)is on a HEALTHY and ACTIVE path!Day 2 of my NEW 30 Day Challenge!Half way to First Goal and now onto midway point - 50 Days!Did you take some YOU time today? is on track with the Health Bet - Losing to WIN! Down 6lbs and 5 inches!is thrilled to be doing what I love - every day! Passionate about Healthy Active Living and helping others reach their goals!I am gearing up for my next challenge! Join me!! is thrilled to have gotten a position on the local Beachbody Market Council!Happy Friday! Did you workout today?! Mine was at 4:15am!is working on day 15 AF (of my 50 day goal) - Love this little app (Sober Time) - so motivating!Finishing Week 2 of 21 Day Fix - September 18, 2016 (183.5lbs)is grateful for the wonderful DAY retreat I had with like minded women "InPower"is feeling FABULOUS on this gorgeous Friday! Have a healthy and active weekend SPeeps!is thrilled to see my 1st week results! Consistency DOES pay off!Day 3 Clean Eating Challengeday 25 of my streak for "Log in and spin the SparkPoints wheel" earned 9/14/2016Day 1 of 7 Day Clean Eating Challenge - Breakfast, snacks and lunchIt's my daughter's first day of school... here's a pic of us from the weekend festivities... Fit at 50 & Beyond!! No laughing matter... ;-) was surprised at work with a group walk in honor of my 50th Birthday (Sept 3)is sporting the morning fuzzy do while working outI am moved in... and first things first - workout area setup!is wishing everyone a Healthy Weekend!Will you join me on Monday August 15th?!Vision Board - Pumped for August 6th's Super Saturday!is Because I believe health has to include balance!What I think of always is my passion - and that is to keep pushing, keep trying and aim high for my goals!Happy Friday! Make it a great day/weekend!July 7th - feeling good in new clothes!Love yourself NOW!July 4, 2016 - 178lbs and happy with color trim today!is wishing everyone a Happy 4th of July!Having a DRY July! Who else is in?Starting this tomorrow! Time to REFRESH, Reset and get back on track!Happy Friday - it's SUPERHERO Day at work!Superhero at Work in prep for the 2016 CHEO TelethonNew SP User Name... because I'm really in the "Fit" Spirit of things and hope to inspire others to BE too! BeFitSpirited with Me!!Let's keep ROCKING those goals!is super PROUD - I did it!! 30 Days AF!May 2016 during my 30 Day Challengeis wishing all of her SP Friends a Happy Memorial Day!is working on being even MORE focused! Nearing the end of my 30 Day PUSH Challenge! The I CAN DO IT Steps!Celebrating 10 days without chemo! Superhero Maya!Look what I got in the mail today!! My free tank top for completing a challenge. Body Beast Workout today! Feels awesome and motivated by this guy :) Make it a great day!is wishing all of her wonderful, amazing, fabulous SP Mom's, Step-Mom's and Mom's to be ... Day 1 - PUSH Challenge - Number ONE Priority ... HEALTH (mind/body/spirit) because without that, I would have nothing... is prepping for a great month ahead ... starting with FOOD prep! 80% of our success lies in proper nutrition!is back to work today... I will catch up soon with a blog to update all!Get out, workout, GET ACTIVE!April 3, 2016 - After Ottawa's Team Beachbody's Super Sunday The real voyage of discovery lies not in seeking new landscapes, but in having new eyes. ~ Marcel ProustSpring Cleaning Time!Spring Renewal - Vision Board March 20, 2016Happy First Day of Spring SP Friends!is wishing all of her SP friends a Happy St-Patrick's Day!Here's to a wonderful month!My Results - 14.5lbs & 14.5 inches lost since Jan 4th :)My Results - 14.5lbs & 14.5 inches lost since Jan 4th :)Check out this person's confidence after completing the program I'm doing! Way to rock those curves and beautiful body! And I love the quote she used!Life truly is a gift! Ending my challenge (Hammer and Chisel) Feb 28th! Can't wait to see the final results!Vitality shows in not only the ability to persist but the ability to start over. ~ F. Scott FitzgeraldLove is not only the most important ingredient: it is the ONLY ingredient that really matters. ~ Author UnknownMake it a great day EVERY day!It's a new day and I have RENEWED Determination!!is thrilled to see that I'm down 10lbs and 9.5 inches gone!day 30 of my streak for "Log in and spin the SparkPoints wheel" earned 1/25/2016January 18, 2016 - at 193lbs and feeling good about my progress so farWorkout done and now on to a productive day!is proud of her accomplishments!Jan 4th, 2016 it begins! 60 Day Program!!Happy New Year SP friends!December 27th, 2015 - Feeling golden : )day 50 of my streak for "Log in and spin the SparkPoints wheel" earned 12/14/20152013 'fun' Photo Shoot day 3 of my streak for "Consume at least 8 cups of water per day." earned 11/25/2015day 25 of my streak for "Log in and spin the SparkPoints wheel" earned 11/19/2015Day 3 of my November 3 Day Refresh ... down 4lbs so farOctober 21, 2015 - Dressing up for the workplace Awards... Smiles on!Vision Board created as part of my group homework assignment Sept 26, 2015September 21st to end of year Arm Challenge Sunset view from my balcony in September 2015Your only obligation in any lifetime is to be true to yourself. ~ Richard Bachis just winding down after catching up today - first day back on the computer, emails, work... sunset was spectacular. Off to blog with more details & pics. Is just traveling back home after spending a great weekend with loved ones. I will catch up and blog later. August 27, 2015 - IAAP Connections and Cocktails outingMy dolphin kiss at the Dolphanerium in Cayo Santa Cayo Santa MarÃa April 2015Happy 19th Birthday to my oldest - August 14, 2015July 26th Weigh in - 5.5lbs down since June 27thDay 1 of 21 Day Fix - July 11, 2015Day 1 - 5% Challenge (weigh ins weekly)Weight at June 27th - beginning of 5% challengejUne 6, 2016 - CHEO TelethonJune 1 to 30th Challenge - my vision board/inspiration!!Me & My Colleagues Halloween 2014Halloween at work 2014January 2015 - NEW Vision Board - Concrete goal - to lose 40lbs this year!December 18, 2014Dec 6, 2014 - Winter Gala (178.5lbs - higher weight yet I feel GOOD)Trying on my dress for the Winter Gala 2014 (Nov 28)November 13, 2014 (at 181lbs but feeling GOOD nonetheless)Image for my 90 Day ChallengeBarbados May 2014Boudoir Photo Shoot - March 30, 2014No Makeup Selfie - Feeling so good about myself - March 16, 2014I want my SEXY back - mind, body and spirit!Motivation/InspirationJanuary 30, 2014 ... weighing at 168lbs and feeling pretty darned AWESOME!!September 20, 2013 at 165lbs - Motivation to get back there!Snorkeling with the Turtle in Barbados - Feb 2013Me and CHEFKATLEANER at Nickelback Concert July 9, 2012Aug 07 - Ughhh - Belly Pudge!The Wolf is within the powerful waterfall... The Forum on Administrative Excellence 2010 - Volunteers and IAAP presenters!Me with SP Friends KISHEGER and SILV3BACK at book launch May 14, 2010May 31, 2010 - My own personal testimony to Louise Hay was included in the book - What an honor!SP M & G #5SP Meet & Greet #6 - Andrew Haydon Park July 25, 2010Jodee, Megan and Me - Dow's Lake Summer 2010Half Moon Cay - Bahamas, Feb 3, 2011St Maarten, January 31, 2011St Maarten January 31, 2011First swim in the ocean - Feb 3, 2011 Going for it!! Getting my SEXY Back!