HEALTHY4LIFE360
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See this image largerI'm more than halfway through completing my Wellness Coach Certification with IAWP. This has been a long time dream of mine and I hope to complete the program before the end of this year! I can't wait to be able to help MORE people live their healthiest lives!See this image largerThis ... is how I am living and loving life!See this image largerWhen self-doubt creeps in - use these reminders to push through!! Daily affirmations are KEY to success!See this image largerLook who I bumped into at work today?(2 comments)See this image largerSee this image largerLIIFT4 Week 6 - Back and Biceps and feeling awesome!See this image largerDay 92 of my forever #LoseDaBooze journey! Saying YES to life instead of booze!See this image largerSee this image largerGreat way to start my Friday!! Finished module 9 of 12 in my Wellness Coach Training. Very excited about this and learning so much! I can't wait to be able to help clients in an official way as a certified coach!See this image largerAction speaks louder than wordsSee this image largerDay 95 AF Nov 15th, 2018 and Feeling AwesomeSee this image largerWeek 8 of 8 - #LIIFT4 Chest and Back DONE! You are your only limit!!(1 comments)See this image larger(2 comments)See this image largerSee this image largerIt's my day off from LIIFT4 but I decided to Push PLAY and danced to start my day! #CountryHeat Dance Mash up... a quick 20 minutes and mood booster!See this image larger40 days left in 2018 - let's make them count!See this image larger#BeforeAndAfter See this image largeris pleased with my progress but the journey continues! (1 comments)See this image largerModule 10 of 12 completed and a coaching demo left to do to become a fully certified coach with the International Association of Wellness Professionals (IAWP). See this image largerSee this image largerSee this image largerIt's a fresh new month and a great opportunity to set NEW goals and finish 2018 Strong! I'm continuing with my alcohol free journey (day 111 today). Down 13.5lbs and 14.5 inches since I cut out booze from my life! #LoseDaBooze Getting ready to launch a NEW challenge with the team here for December!See this image largeris ready to keep on my AF ways!See this image largerSee this image largerOur committee for the 2018 GalaSee this image largerSee this image largerStaying balanced through the holiday season is even more important than ever!! As a wellness coach - I focus on the areas that a client needs to address to attain that balance in life again and provide strategies to get there! Excited about launching my website officially in the New Year to help people live their healthiest lives! #Healthy4LifeSee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerReady for 2019 with a NEW 100 Day ChallengeSee this image largerLooking forward to launching my NEW group!See this image largerRemembering my mom today - 16 years since she passed (Dec 20, 2002) but lives forever in my spirit! See this image largerSo honored to have received this award at my workplace for the work I've done over the past 3 years to instill health and wellness at work with my Fit Club (now Fit & Well Group as I include all aspects of health in our activities and lunch and learns). I can't wait to keep going in 2019!!See this image largerHeading out to visit family and friends - Happy Christmas to ALL!See this image largerHappy Holiday Bunny - heading to visit family!See this image largeris excited to launch the new cohort for the next 100 DaysSee this image largerToday is my Coach Demo Call - the final piece to completing my Wellness Coach training and receive my official certification and become an International Association of Wellness Professional Graduate! What a way to end 2018!!See this image larger Wishing all of my SP Friends a very HAPPY 2019!See this image largerSee this image largerReady to make this an awesome year!! Best wishes to all of my SP Friends for a healthy and happy 2019! Day 142 AF (alcohol free) and for good now... this will be my FIRST full calendar year in sobriety. I ended 2018 with 263 Days AF. See this image largerMy January 2019 Vision Board(1 comments)See this image largerIt's OFFICIAL! I am now a Certified Wellness Coach and Registered Health Coach!See this image largerFirst week into January and down 4.5lbs... Gone for GOOD this time!! Still on track with no alcohol - Day 149 AF (alcohol free)See this image largerSee this image largerJust ordered my business cards - looking forward to launching into this to SPARK health in my clients!See this image largerSee this image larger5 Months AF (alcohol free) and 16.5 lbs down! Energy and spirit on fire! I have my SPARK back! #LoseDaBooze(1 comments)See this image largerMonday Morning Challenge - stop worrying and get excited about what can go RIGHT! Make it a great day SPeeps! #Health4LifewithHeleneSee this image largerHere's to focusing on what can go RIGHT!See this image largeris thrilled to have received this recognition for the work I did to make our Workplace Wellness Month a Success!See this image largerProgress... finally back in 170'Ville but now have to fight to stay below 180! Persistence and commitment is KEY!See this image largerProgress doesn't always come as fast as we'd like but we must remember that even slow progress is progress! #Healthy4LifewithHeleneSee this image largerSee this image largerFebruary will be my Self-Love Challenge Month(1 comments)See this image largerNext month (February) I will be focusing on sharing about Self-Love #Healthy4LifewithHeleneSee this image largerSee this image largerA Friday Funny - Day 166 AF for me... and here's another 'sobriety' transformation #LoseDaBoozeSee this image largerProgress in my workout space(1 comments)See this image largerFirst month results for 2019 - down 6.5lbs and lost 7.75 inches - PROGRESS #Healthy4LifewithHeleneSee this image largerSee this image largerSee this image largeris celebrating 6 months of being AF Feb 11, 2019See this image larger6 months TODAY - and counting! I'm retired from the drinking life and couldn't be happier (and healthier). Check my page for the blog!! Down 18.5lbs and lost 24 inches since I took my last drink on August 12, 2018!(1 comments)See this image largerSee this image largerOn this day - remember to love YOURSELF First!! (1 comments)See this image largerSee this image largerHere's to all that contributes to our wellness - mind, body and spirit!See this image largerHere's to all that contributes to our wellness - mind, body and spirit!See this image largerSee this image largerSee this image largerSee this image larger (1 comments)See this image largerThis is the smile of FREEDOM!! Sobriety is not an anchor, it's a pair of wings! #LoseDaBoozeSee this image larger(1 comments)See this image largerSee this image largerSee this image larger#ProgressisProgress - so long as you keep moving FORWARDSee this image largerSee this image largerSee this image largerWishing everyone a Happy Spring! Thrilled to see warmer weather and sunshine! #Healthy4LifewithHeleneSee this image largerI was on such a HIGH yesterday ... hitting day 222 - and I'm a huge numbers girl with the 'angel' meanings... I love how my brain is awakening since letting go of booze for good and how life is opening up in so many wonderful ways!See this image largerSee this image largerSee this image largerReminder for me and everyone else... Have a great Monday and successful/healthy eating week ahead!(2 comments)See this image larger(1 comments)See this image largerOf all the health decisions I've made in my life - letting go of alcohol has been the BEST one yet! While emotional eating is still a struggle - at least I no longer have to contend with the 'booze'... 8 months AF (alcohol free) and feeling amazing! #LoseDaBooze(1 comments)See this image largerSee this image largerWhat's on you To Be list for today?See this image largerSee this image largerThis is what the teams and SP is to me!See this image largerSee this image larger(1 comments)See this image largerToday I hit my 9 Months AF (alcohol free) milestone and while my weight loss hasn't been as great as I would have expected - I am super proud of this non-scale victory! (1 comments)See this image largerHealthy at ANY Size! It's not just about the scale!See this image largerSee this image largerI'm getting ready for summer with a great Tank Top Arm Challenge for the month of June! I've got to get rid of the fluffiness that has come back so I can bare it all for summer wear! #Healthy4LifewithHelene See this image largerSee this image largerSee this image largerhad a great spa day!See this image largeris taking it one day at a time... always See this image largerJust this... peace and inner calm ... something I work to maintain despite the stormy or challenging daysSee this image largeris grateful for this beautiful walking/hiking trail near my home - just over an hour of walking and stair climbing amidst great beautySee this image largerI love my ME time ... and my workouts! Feels so good to have consistency in my routine again!See this image largerWeek 2 - Day 1 of LIIFT4 (still loving the program)See this image largerHappy Thanksgiving Monday to all of my Canadian SP Friends!See this image largerWeek 1 of LIIFT4 Completed! Loving it so far!!See this image largerSee this image largerMental Illness Awareness WeekSee this image largeris on day 2 of the 8 week LIIFT4 Program - Back and Biceps today!See this image largerSee this image largerExcited about this event I'm putting on to launch Canada's Healthy Workplace month at work Monday!See this image largerWent to try out a dance fitness class yesterday - what an awesome workout!See this image largerA card I pulled yesterday.... Believe in Yourself!See this image largerConsistency leads to results! #TransformationTuesday!See this image largeris following her passion to become a Certified Wellness CoachSee this image largerPeace and Gratitude to all on this day and every day!See this image largerI'm thrilled to be sharing my passion for health and wellness at our Trade Show at work - where I will not only showcase the amazing team I work with but the group I created (Fit & Well) and highlighting Canada's Healthy Workplace Month in October and activities I have organized! #HealthyWorkplace #HappyLifeSee this image largerPainted skies last night... (1 comments)See this image largerParticipated in my first 5km race (walking) with colleagues today! It was awesome! See this image largerHave courage. Stay Strong! Happy Sunday!See this image largerForgiveness is a GIFT you give yourself first. Happy Saturday SP Friends!See this image largerHealthiest meal of the day right here - my Shakeology (new recipe I tried ... YUMM!)See this image largerFinally back in 180'Ville and STAYING!! Looking forward to my next 'ville - 170's but taking it 2lbs at a time :)See this image largerFeeling much brighter and lighter 30 days into my #LoseDaBooze for life journey! After 5 years of trying to moderate I made a decision to make this stick! I was tired of yo-yo'ing with my weight and now ready to reach my health goals ... now 7.5lbs gone for GOOD this time!!See this image largerWe often say 'we'll try' something but I say word your sentences as affirmations! I will workout today. I will eat healthy today. I will have a great day!! Never miss a Monday Workout! Have a superb day SPeeps!See this image larger#Self-Love - Happy Saturday!!See this image largerFocus on what you want - not what you don't want and success will be YOURS!See this image largerTake action and MAKE Miracles Happen!See this image largerCommitted to making this an awesome month - one day at a time!! Happy Thursday!See this image largerTime to get my workout on!! Happy Tuesday!! #21DF Upper Fix this morning See this image largeris celebrating her 52nd Birthday today!See this image largerGiving myself the BEST birthday gift ever!! After 40 years of allowing alcohol in my life now 22 days alcohol free and for life (retired from this habit - making room for healthier habits). Happy 52nd Birthday to me!!See this image larger(1 comments)See this image largerSee this image largerSober&Strong with my #LoseDaBooze swag!! August 28, 2018See this image largerI don't sweat... I Sparkle!! See this image largerDay 16 of consistent workouts and healthier eating (and alcohol free). Feeling awesome!See this image largeris ready to launch another 30 day challenge for those wanting to cut out alcohol for the month of SeptemberSee this image largerConsistency is key to success! Proud to say I've been back to my regular daily activity now for almost 2 weeks!See this image largeris on Day 10 of the rest of my life Alcohol Free!See this image larger#Zumba is so FUN!! A great energizing way to start the day! Happy Hump Day!See this image largerReady to tackle the day! Second week in with consistent morning workouts feels awesome!See this image largerSee this image largerSee this image largerSee this image largerHappy #FlexFriday - going to get my Pump and Burn (Body Pump workout done this morning)... working on getting my definition back in my guns (1 comments)See this image largerSee this image largerI have been struggling with trying to cut down alcohol or moderate for the past 5 years. As I near my 52nd birthday I affirm that I'm ready to retire this habit that was introduced into my life at the very young age of 12. I'm ready to #LoseDaBooze and change my life for good!See this image largerSee this image largerI received an angel card reading yesterday and this affirmation which I will repeat as often as I need to for the next 31 days... See this image largerSee this image largeris ready to say hello to August!See this image largeris feeling healthy again! 40 days till my 52nd birthday and I feel awesome!(1 comments)See this image larger(1 comments)See this image larger#TransformationTuesday from my April 2017 second 100 Days AF and the results - working to get back there now!(1 comments)See this image largerSee this image largerHealthy 4Life! #BeFitSpiritedSee this image largerFeeling stronger every day ... back to regular workouts for the past week!See this image largerFit has no size!! See this image largerHere's to a fresh day and week!! I don't know about you but I'm ready to make it a weight loss week!! Down 5lbs since July 1st and hoping to hit 180'Ville this week! And today is Day 9 of my Dry July as I go Alcohol Free (AF) #LoseDaBoozeSee this image largeris pumped after meeting and hearing a motivational talk by Chris Downing - creator of Shift Shop!See this image largerSee this image larger(1 comments)See this image largerSee this image largeris staying positive and grateful... See this image largerIt's not an issue for everyone - BUT it is an issue for many. If you struggle with alcohol in your life... if you can't seem to moderate or stay on a healthy path with it - YOU ARE NOT ALONE!! Our group here and via Facebook is a great resource to help you - surrounded by others who understand what a struggle it can be and provide you with non-judgmental positive support! Join us to start... #DryJuly (visit my blog for more info http://losedabooze.com/day-296-of-365-gear
ing-up-for-dryjuly/)
See this image largerAre you ready for the second half? Of 2018 that is... I am and I'm doing it with the #DryJuly to jumpstart another alcohol free (AF) streak and would love to have you join in! If you feel you're ready make this leap with me... send me a note. We have a team here on SP (Cutting Down the Booze) and I also have a group on Facebook. My longest AF stretch was 174 AF days ... and I'm looking to kick start another good streak and would love to have you join me!! #LoseDaBooze for #31Days or moSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerHere's to GROWTH!(1 comments)See this image largerNever EVER Give Up!! See this image largerBack on track with workouts finally! Feeling Great! Got two in last night and one this morning! See this image largeris proud to hold this cup for most improved stepper at work(2 comments)See this image largerYou are your only competition. Make it a great day!See this image larger#Gratitude Tuesday! What are you grateful for today?(1 comments)See this image largerSee this image largeris paying it forward!See this image largeris getting ready to launch a new 100 Day AF Success Group!! See this image largeris honored to be featured today on SP!!See this image largerTODAY is the day the program launches - the one that will help change my eating habits for life!!(1 comments)See this image largerSee this image largeris ready to restart a healthy streak!! (2 comments)See this image largeris counting down to my Cancun Getaway now - 21 days away!! WooHoo!!See this image larger(1 comments)See this image largerSee this image largerSee this image largeris back to work today and back to my health routine!See this image largeris on vacation and mostly offline .... taking a pauseSee this image largerSee this image largerSee this image largeris taking a mental health day(2 comments)See this image largerSee this image largeris feeling re-invigorated after some ME time this weekend! Self-Care is KEY to success!(1 comments)See this image largeris proudly celebrating Day 175 AF after a close call yesterday!!See this image larger(1 comments)See this image larger7 days left in February - Here's to HITTING some goals!! See this image largerSee this image largeris 12 days away from 6 months AF!!See this image largerI will never EVER Give Up... but I surrender to the fact that things will happen in their own time and perhaps not in the timing that I envisioned!See this image largerAlways aim to just be better than you were yesterday! Do your best and forget the rest!!See this image largeris wishing all of her SP Friends a HAPPY Valentine's Day filled with Self-Care!!See this image largerHappy Valentine's Day to all of my SP Friends! May you love YOURSELF enough to make it a healthy and active day!! No matter what your relationship status - FLY (First Love Yourself) See this image largeris continuing with the Self-Love Challenge Day 11 of 28!!See this image largerWhat's Good Wednesday - practicing Gratitude - Always!See this image larger#TransformationTuesday(1 comments)See this image largerI've never participated in one of these - it's new to me but I'm game! Every morning I start with reading positive affirmations, the I login/check in with SP and my groups to get and give support. I then workout - so each and every day I start with at least 3 wins :) This month I started a new challenge of Self-Love and here are 10 commandments I'm living by!See this image largerBack to Back comparisons - I'm up 12lbs from the photo in 2017 but progressing well and definitely much better than 2015! Consistency Pays Off!See this image largerIt's Eating Disorders Awareness week - a matter that touches us as my 17 year old suffers from this terrible illness... learn more and visit http://www.nedic.ca/See this image larger14lbs Down since Day 1 - Sept 3, 2017See this image largerOne Month Results!! Next goal ... going for the next 5lbs and land back in 160'Ville!(1 comments)See this image largeris proudly celebrating 150 days AF today! See this image largeris getting geared up for February - continuing my AF journey and inviting others to join in!!See this image largerAnother motivator to stay on track :)(4 comments)See this image largerSee this image largeris feeling strong - Day 138 AF (alcohol free)(1 comments)See this image largerSee this image largeris going strong with my AF (alcohol free) goals :)(2 comments)See this image largerSee this image largerListening to this book on audible - HIGHLY recommend it!!(2 comments)See this image largerSee this image largerSee this image largerMy Purpose is to help others live their best lives as I myself go through the process!See this image largerToday and every day is gratitude day but what's good Wednesday for yoU?See this image largerDay 1 - ready to start T25 and Round TWO of Body Beast!See this image largerHappy New Year!! I'm ready to Leap Forward into 2018!See this image largerMy 2018 Mantra!!(1 comments)See this image larger(1 comments)See this image largerOnly ONE more work day and then I'm off till Jan 2nd!! WooHoo!See this image largeris wishing all of her SP Friends a very Merry Christmas and the best into 2018!! (3 comments)See this image largerIf you want to join in our next challenge - visit http://losedabooze.com/day-107-of-365-next
-100-day-challenge-starts-january-1-2018/
See this image largerI am beyond my 100 Days and going strong into 2018 with my goal of one year AF (alcohol free)(3 comments)See this image largerSee this image largerSee this image largeris happy to have hit my 3 month mark without 'da booze!(1 comments)See this image largerHit my 3 months AF (alcohol free) and feeling awesome! Enjoyed some nice hot chocolate after a very stressful day!See this image largerContinuing my sober ride at day 88 AF (alcohol free) and down another 2lbs! Launching a new challenge for those wishing to be AF in December. #losedabooze www.losedabooze.com(1 comments)See this image largerSee this image largeris savoring the good in my life!!See this image largerFit@50&Beyond! See this image largerLooking forward to receiving my package today to get started with my personalized program ... determined to reach my goals in 2018!See this image largerSaturday Motivation!See this image largerSee this image largerhad a productive de-cluttering day!(2 comments)See this image largeris pumped about this BOOK!!See this image largeris so grateful for all the wonderful SP Friends here!! Thank you for your ongoing support!!See this image larger60 Days AF - down 8lbs and 8.25inchesSee this image largerIt's time to keep this AF (alcohol free) train going and making it a November to Remember!!See this image larger60 Days AF (alcohol free) and down 8lbs and 8.25 inches. Continuing on with others to make it a November to Remember #LoseDaBoozeSee this image largerHad FUN at work today - bumped into these guys!(1 comments)See this image largerHere's to us becoming MORE in healthier ways!See this image largerHere's to living our dreams!!See this image largerSee this image largerHere's to the NEW you!! (and me!! : )See this image largeris loving starting a bit later on Wednesdays ... I get to view the sun rise before going into work(1 comments)See this image largerThe angel card I pulled today ... Here's to living a SParked healthy life! Happy Wednesday everyone!See this image largerFitBitStats ending Oct 15, 2017See this image largerHere's to creating new and healthier habits! Wishing you a great week!See this image larger(1 comments)See this image largerToday is day 40 of no alcohol for me on my 365 day (or more journey). Having gone through difficult times - I now see the beauty in all that I have and am living. Make it a great day!See this image largerDid you know ... Today is World Obesity Day? Here's to continuing our SP journey to prevent so many health related problems! For more info visit: http://www.obesityday.worldobesity.org/wor
ld-obesity-day-2017
See this image largerMental illness is definitely something I'm aware of having dealt with my own depression and now working through my children's issues... today is a day to raise awareness... reach out to those who need help! Share about the importance of services and awareness regarding mental illness!See this image largerHere's to Shining on this fine Monday Morning! Day 37 of 365 Days AF (alcohol free)See this image larger#gratitude every day - It's our holiday Monday in Canada as we celebrate our Thanksgiving! Expressing my thanks to the Spark Guy and all of my SP Friends! Make it a great week!See this image largeris Determined to get my toned arms back!! (3 comments)See this image largerYesterday was day 1 of our workplace launch of the #walktober challenge! #BeFitSpiritedSee this image largerI just hit my 28 day milestone (4 weeks) without alcohol and feeling great! This is my newest vision board as I am striving to go without for a full year (or more) in order to reach my health goals. (1 comments)See this image largerToday is Day 21 of my journey to Losing 'da Booze for my 51st year of life. See this image largerI am truly enjoying every precious moment of the present!(1 comments)See this image largerLooking forward to having many join me on this journey for next month! I'm on day 21 of no alcohol and down 5lbs!See this image largerWalking at lunch whenever I can - to hit my 10,000 steps and I take some colleagues along with me www.befitspirited.caSee this image largerThe Power of NOW - the present! See this image largerHappy Tuesday! Here's to another successful day towards our health goals!(1 comments)See this image largeris ready to begin her 51st Year of Life Alcohol Free!(3 comments)See this image largeris counting down to September's Health Bet Challenge!(2 comments)See this image largerTransformation from the Inside OUT - Ditch The Scales!!(1 comments)See this image largerAlways be the BEST version of yourself - no comparing, no scales - measure your health by how you FEEL! #TransformationTuesday #BeFitSpiritedSee this image largeris gearing up for my next Challenge Sept 5th!See this image largerMy newest Vision Board - I create these a few times a year. They inspire and DRIVE me to reaching my goals and create a visual of my "WHY"! Have you ever created one? Want tips on how to - message me at helene@befitspirited.com(1 comments)See this image largerNew Vision Board - July 26, 2017See this image largeris focusing on what matters most and letting go of 'stuff' that are no longer serving my priorities and goals(1 comments)See this image largerIt's #TBT and I am reminded of how far I have come (even if I'm not yet where I want to be). Never forget to celebrate your accomplishments along the way! #Losedabooze #BeFitSpirited(1 comments)See this image largerI'm on vacation and had to cancel a trip so making the most of it as a 'staycation'. Grateful to at least still be off work and dedicating time to my health and wellness! Mind, Body & Spirit! #BeFitSpirited See this image larger21 Day Fix Upper Fix DONE this morning!(2 comments)See this image larger(1 comments)See this image largerJuly 1st is the mid-way mark in 2017!! Time to re-focus and do a new vision board to set out the goals to finish the year strong!(2 comments)See this image largerSee this image largerNo makeup but Snapchat made me feel pretty.... happy Saturday.(2 comments)See this image largerMy favorite app for tracking AF (alcohol free days) Sober Time #SoberJune #LoseDaBooze #BeFitSpirited #SoberToolsSee this image largerI didn't feel like it but I pushed PLAY and got TWO workouts done... #21DayFix Upper Fix and #TurboJam BooYah!! I feel awesome now! #BeFitSpiritedSee this image largerMy favorite Breakfast go to ... Love my Shakeology. #BeFitSpirited (2 comments)See this image largerDid you get your water in today? #BeFitSpirited #SoberJune #LoseDaBoozeSee this image largerLooking forward to so much needed alone time this afternoon!See this image largerCommitted to an alcohol free (AF) June! Lifting this bar is a great #sobertool and so much more beneficial! #losedabooze #BeFitSpiritedSee this image largerHere's to making our own SPARKle :) Happy Friday!See this image largerRemembering my mom today ... and thankful for the gifts from heaven she shared... (2 comments)See this image largerOpting for my Energize pre-workout drink rather than 'da booze! Time to push PLAY! #NoExcuses #BeFitSpiritedSee this image largerI M Perfect ... Throwback Thursday and a review of where I've come from (read more on my SP Blog from today) #BeFitSpirited #LoseDaBooze(1 comments)See this image largeris Determined!(1 comments)See this image largerWishing everyone a positive happy smiling giggling weekend!! Laughter really is good medicine and a great ab workout :)(1 comments)See this image largerNo matter what you did or didn't do in the past... the future is YOURS to create! You CAN DO THIS!! #BeFitSpirited(1 comments)See this image larger(2 comments)See this image largeris thankful for all of YOU my wonderful SP Friends!!(1 comments)See this image largerNever Miss a Monday Workout (this is my 2nd one today!)See this image largerThe pic on the left was taken exactly ONE year ago... and the one on the right yesterday. Don't wait until tomorrow... You can do this too! A year from now you'll wish you had started TODAY!(1 comments)See this image largerThe pic on the left was taken exactly ONE year ago... and the one on the right yesterday. Don't wait until tomorrow... You can do this too! A year from now you'll wish you had started TODAY!See this image largerHappy Wednesday SP Friends! Thanks to all who commented on my transformation photos - I was so touched! I wanted to start the day by telling you no matter where you are on your journey - never EVER give up! At age 50 - I am feeling the fittest I have in decades! Fit@50&Beyond! That's my motto! #befitspirited.com See this image largerFrom last May to THIS May!!(4 comments)See this image largerKeep pushing and make sure to recognize how far you've come!(1 comments)See this image largerBack to my strength training workouts - this morning - it's Dirty 30 with 21 Day Fix (1 comments)See this image largerHappy Thursday! My Friday today!! WooHoo! Off to push PLAY with my fav workout - Turbo Jam with Chalene Johnson!(1 comments)See this image largerBack from holidays and back to no alcohol... 'da booze has been my nemesis for years in preventing me from reaching my weight loss goals... makes me back slide (regained 13lbs while on vacation). Back to being AF (Alcohol Free) for a while... (1 comments)See this image largerI decided and it's Day 3!(2 comments)See this image largerHere's to making those GOALS and dreams come true!!(1 comments)See this image largerI am back from Vacation and ready to start a NEW challenge May 1st!! Who's in? See this image largerMy NEWEST Wheels!(1 comments)See this image largerHe proposed in Waikiki and of course I said yes 💞See this image largerOff to Hawaii TODAY!!!!See this image largerCheck out this Face to Face comparison!(2 comments)See this image largerCutting out Alcohol has been KEY to my success! Join the Cutting Down the Booze Team here on SP!(2 comments)See this image larger100 Days - 2nd Challenge Completed!(1 comments)See this image largerMeeting some of Canada's TOP Coaches!! Inspirational!! And HEY ... can you see I have a waist again :) - April 8, 2017(3 comments)See this image largeris inspired by today's amazing local Beachbody Super Saturday and seeing the lovely Yelitza (my CIZE instructor)(1 comments)See this image largerRe-connecting with my Cize Certification instructor today at our local event! What great energy and motivational take aways!See this image largerA message from our sweet bunny.... (2 comments)See this image largerAnother great 'accountability' easy tracking tool - I'm a visual person and this works great!(1 comments)See this image largerHello Transformation Tuesday!(2 comments)See this image largerTransformation Tuesday!! I was looking through some old pics as I had to switch computers as one went in for service and found these pictures... I can't believe how far I have come. The picture of me sitting... I'm curled up trying to 'hide' myself... and today I'm proudly showing off my guns and shape!! It feels amazing!!See this image largerBody Beast Program RESULTS!(2 comments)See this image largerHard work and Consistency PAYS off... There is no magic pill ... just a determination to reach my goals!!(1 comments)See this image largerHappy April SP Friends!(1 comments)See this image largerFive days more and I complete this 12 week program - can't wait to share my results!!(2 comments)See this image largerI have been a member of SP for almost 11 years... and my journey has had it's ups and downs. I'm proof that if you are consistent and determined - YOU CAN and WILL reach your goals! Never EVER Give up!(2 comments)See this image larger(1 comments)See this image largeris hoping for good results for today's eye surgery(2 comments)See this image largerResults from Dec 4th to March 16(3 comments)See this image largeris officially down 43lbs as of this morning!! WooHoo! Time to blast more FAT with Turbo Jam!(4 comments)See this image larger(1 comments)See this image largerGreat professional development with Cim Carver last night! Feeling Inspired!(1 comments)See this image largeris proud of the Fit Club I started at work!See this image largeris now a CIZE Live Instructor - March 5, 2017!!(1 comments)See this image largerDay 1 March Into Spring Challenge(2 comments)See this image largerLife is Short... Let go of Fears and Go For YOUR dreams!See this image largeris ready for the NEW month ahead!! The March into Spring Challenge is about to BEGIN!See this image largeris feeling awesome - fitting into jeans that I couldn't pull up for YEARS!!(1 comments)See this image largerFeb 25, 2017 - Feeling Great at 160.5lbs and with jeans fitting again!! See this image largerAre you ready to make this a HEALTHY choice Day?! Happy Friday!(3 comments)See this image largerTODAY - 50 Days away!!!See this image largerCelebrating my baby's Sweet 16 Birthday!(4 comments)See this image largerFitBit Badge Makes it OFFICIAL!! :) - achieved February 17, 2017(5 comments)See this image largeris finally back in 150Ville!(4 comments)See this image largerI hope everyone had a great day!(2 comments)See this image largeris 41 days AF now... what a difference wouldn't you say?!(4 comments)See this image largerToday I posted an updated transformation post... ironically the first photo is less than a year ago (May 2016) and the other two are from this month Feb 2017. (4 comments)See this image largerThis came up in my memories... and that's where it will remain because I am NEVER going back to that... losing the weight/inches for good!(5 comments)See this image largerOne month's progress! Jan to Feb 1, 2017 :)(1 comments)See this image largeris feeling so HAPPY!(2 comments)See this image largeris ready for week 5 of Body Beast!(1 comments)See this image largerGOAL achieved - January 26th, 2017!!(1 comments)See this image largerYogi Tea Affirmation for Today(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerNew month ahead and time to practice more self-love (including being more mindful of the quality of eats I put into my body)(1 comments)See this image larger(1 comments)See this image largerProfessional Photo taken at work - first one since 2014 - time for the update in my 50th year :)(1 comments)See this image largeris Feeling STRONG :)(1 comments)See this image largeris down 5.5 lbs since January 1st! :)(3 comments)See this image largeris tired.... only about 8 hours of sleep over 2 days... hoping to catch up tonight... Good Night SPeeps!(2 comments)See this image largerI BELIEVE 2017 is going to be the BEST year of my life! Fit@50&Beyond!(2 comments)See this image largerAre you still gung ho with YOUR January mo-jo? IF not message me!!(1 comments)See this image largerTreated myself today... got my nails done(4 comments)See this image larger(1 comments)See this image largerCounting down to Hawaii - Hustling Hard to be at my fittest! 98 Days to go (leaving April 13, 2017)(1 comments)See this image largerMy most recent Vision Board - a collection of moments in 2016See this image largeris ready!! Happy NEW Year!(2 comments)See this image largeris ready to start the NEXT 100 Day Challenge Alcohol Free - Tomorrow - January 1st, Day 1!!(2 comments)See this image largeris wishing all of her SP Friends a Merry Christmas!! Some fun with my sister... we are santa's helper...(1 comments)See this image largeris reflecting on her journey so far... (1 comments)See this image largeris playing Santa's Elf at work today :)See this image largerNever Miss a MONDAY Workout!! Because... (2 comments)See this image largerDecember 17th - Hit my 35lbs Lost Milestone!!(3 comments)See this image largeris so excited about today!! 100 Days Alcohol Free - DOWN 22.5 lbs and 21 inches!See this image largeris tank top obsessed lol!(2 comments)See this image largeris ready for the first holiday party at work today :)(1 comments)See this image largerActive Advent Calendar at work - Day 13 - Arm Wrestling Competition at work(3 comments)See this image largerAF Day 96 of 100! Had a nice cup of hot tea to keep me warm on this snowy day!(1 comments)See this image largerSee this image larger(1 comments)See this image largerDown 33.5lbs since January now - I haven't seen this number in 3 years!!(3 comments)See this image largeris THRILLED about our upcoming OTTAWA Super Sunday Event!! Look who's coming to town?!(1 comments)See this image largerDay 1 of 21 Day Fix - Total Body Cardio and the move that kills me (even when I modify)... (1 comments)See this image largerJune to Dec Comparison - 14lbs lighter in the bottom row at 167lbs this morning(4 comments)See this image largeris ready for the NEW Challenge tomorrow - food prep day today!See this image larger(1 comments)See this image largeris ready to CRUSH my December Goals (even though this flu bug still has me a bit down)... (4 comments)See this image largerNov 7 to Nov 27th Results - 5lbs and 4.6 inches GONE! 168lbs(1 comments)See this image largeris looking forward to the NEXT Challenge - starting Monday December 5th!(1 comments)See this image largeris 80 Days AF!!(2 comments)See this image largerHappy Friday! Did you workout today?! Mine was at 4:12am!(3 comments)See this image largeris wishing all of her SP Friends a Happy Thanksgiving!(1 comments)See this image largerHad a technical glitch with my TV temporarily but got it figured out and did my 20mins of Turbo Jam! Felt awesome!(1 comments)See this image largeris celebrating my 6th Anniversary at work today! I am so grateful for my job!! See this image larger40 Days left this year! I plan on finishing STRONG and want to achieve that 40lbs Lost Milestone!(2 comments)See this image largerEnding week 2 of 21 Day Fix Extreme - ready to begin week 3 tomorrow!(1 comments)See this image largeris home alone with this cutie :)(2 comments)See this image largerI lost 17.5lbs since September 8th when the Biggest Loser Challenge Started :)(2 comments)See this image largerI lost 17.5lbs since September 8th when the Biggest Loser Challenge Started :)See this image largerAfter workout DONE (since I slept in this morning lol)See this image largerMilestone reached Nov 15, 2016!!(2 comments)See this image largerI did it!! I hit the 30lbs Milestone on November 15th! (1 comments)See this image largerFor anyone who is 50 or above in age! A group tailored to our needs/interests!(1 comments)See this image largerWeek 2 of 21 Day Fix Extreme!(1 comments)See this image largerI took this on Nov 11, 2016 - (at 171lbs) and feeling so amazing! AF Day 65 on this date.(2 comments)See this image largeris already planning my NEXT 4 challenges - thanks to Autumn Calabrese and the Facebook Accountability Group!(1 comments)See this image largerDay 1 of 21 Day Fix Extreme!See this image largerA day of rest(1 comments)See this image largeris 2.5lbs away from landing in 160Ville and the 30lbs weight loss milestone!(4 comments)See this image largeris proud of my achievement so far this year!(1 comments)See this image larger See this image largerI got to meet Mindy Lawhorne today!! Original Turbo Jam Cast Member!See this image largeris ready for the NEXT challenge!See this image larger25lbs GONE!(7 comments)See this image largeris on Day 50 AF (Alcohol Free)!! Check my blog for more... (1 comments)See this image largerFeeling so blessed to be with this wonderful group (Oct 22, 2016)See this image largerA photo from the Oct 22, 2016 event with other "Women Living Fully"See this image largerOctober 22, 2016 (1 comments)See this image largerI think I ordered my shirt a bit too large lol... (3 comments)See this image largeris feeling accomplished 2 workouts done plus a walk although that cost me $40 since I lost it during my walk :((1 comments)See this image larger(1 comments)See this image largeris thrilled to see a green light with my blood pressure numbers! Working out pays off!See this image largeris set for weekend #6 with no alcohol!(2 comments)See this image largerRemember to incorporate PLAY into your day!(2 comments)See this image larger100% committed to this challenge - join me next round starting November 7th!(1 comments)See this image largeris determined to stay ON TRACK - Day 33 AF :-)See this image largeris on a HEALTHY and ACTIVE path!See this image largerDay 2 of my NEW 30 Day Challenge!(1 comments)See this image largerHalf way to First Goal and now onto midway point - 50 Days!(2 comments)See this image largerDid you take some YOU time today? (1 comments)See this image largeris on track with the Health Bet - Losing to WIN! Down 6lbs and 5 inches!(1 comments)See this image largeris thrilled to be doing what I love - every day! Passionate about Healthy Active Living and helping others reach their goals!(1 comments)See this image largerI am gearing up for my next challenge! Join me!! (3 comments)See this image largeris thrilled to have gotten a position on the local Beachbody Market Council!(2 comments)See this image largerHappy Friday! Did you workout today?! Mine was at 4:15am!(3 comments)See this image largeris working on day 15 AF (of my 50 day goal) - Love this little app (Sober Time) - so motivating!(3 comments)See this image larger(3 comments)See this image largerFinishing Week 2 of 21 Day Fix - September 18, 2016 (183.5lbs)(3 comments)See this image larger(1 comments)See this image largeris grateful for the wonderful DAY retreat I had with like minded women "InPower"See this image largeris feeling FABULOUS on this gorgeous Friday! Have a healthy and active weekend SPeeps!See this image largeris thrilled to see my 1st week results! Consistency DOES pay off!(5 comments)See this image largerDay 3 Clean Eating Challenge(1 comments)See this image largerday 25 of my streak for "Log in and spin the SparkPoints wheel" earned 9/14/2016(1 comments)See this image largerDay 1 of 7 Day Clean Eating Challenge - Breakfast, snacks and lunch(1 comments)See this image larger(1 comments)See this image largerIt's my daughter's first day of school... here's a pic of us from the weekend festivities... (2 comments)See this image largerFit at 50 & Beyond!! No laughing matter... ;-) (2 comments)See this image largerwas surprised at work with a group walk in honor of my 50th Birthday (Sept 3)(6 comments)See this image largeris sporting the morning fuzzy do while working out(2 comments)See this image largerI am moved in... and first things first - workout area setup!(2 comments)See this image larger(1 comments)See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image larger(1 comments)See this image largeris wishing everyone a Healthy Weekend!(2 comments)See this image larger(1 comments)See this image largerWill you join me on Monday August 15th?!(2 comments)See this image largerSee this image largerVision Board - Pumped for August 6th's Super Saturday!See this image largeris See this image largerSee this image largerBecause I believe health has to include balance!(1 comments)See this image largerWhat I think of always is my passion - and that is to keep pushing, keep trying and aim high for my goals!(1 comments)See this image largerSee this image largerSee this image largerHappy Friday! Make it a great day/weekend!(2 comments)See this image largerJuly 7th - feeling good in new clothes!(4 comments)See this image largerLove yourself NOW!(1 comments)See this image largerJuly 4, 2016 - 178lbs and happy with color trim today!(1 comments)See this image larger(1 comments)See this image largeris wishing everyone a Happy 4th of July!(1 comments)See this image largerHaving a DRY July! Who else is in?(1 comments)See this image larger(1 comments)See this image largerStarting this tomorrow! Time to REFRESH, Reset and get back on track!See this image largerHappy Friday - it's SUPERHERO Day at work!(1 comments)See this image largerSuperhero at Work in prep for the 2016 CHEO Telethon(1 comments)See this image largerNew SP User Name... because I'm really in the "Fit" Spirit of things and hope to inspire others to BE too! BeFitSpirited with Me!!(2 comments)See this image largerLet's keep ROCKING those goals!(2 comments)See this image largeris super PROUD - I did it!! 30 Days AF!(2 comments)See this image largerMay 2016 during my 30 Day Challenge(2 comments)See this image largeris wishing all of her SP Friends a Happy Memorial Day!(1 comments)See this image largeris working on being even MORE focused! Nearing the end of my 30 Day PUSH Challenge! See this image largerThe I CAN DO IT Steps!(2 comments)See this image largerCelebrating 10 days without chemo! Superhero Maya!(3 comments)See this image largerLook what I got in the mail today!! My free tank top for completing a challenge. (1 comments)See this image largerBody Beast Workout today! Feels awesome and motivated by this guy :) (1 comments)See this image largerMake it a great day!(1 comments)See this image largeris wishing all of her wonderful, amazing, fabulous SP Mom's, Step-Mom's and Mom's to be ... See this image largerDay 1 - PUSH Challenge - Number ONE Priority ... HEALTH (mind/body/spirit) because without that, I would have nothing... (1 comments)See this image largerSee this image largeris prepping for a great month ahead ... starting with FOOD prep! 80% of our success lies in proper nutrition!(1 comments)See this image largeris back to work today... I will catch up soon with a blog to update all!(3 comments)See this image larger(2 comments)See this image larger(1 comments)See this image largerGet out, workout, GET ACTIVE!See this image largerApril 3, 2016 - After Ottawa's Team Beachbody's Super Sunday (2 comments)See this image larger(1 comments)See this image largerThe real voyage of discovery lies not in seeking new landscapes, but in having new eyes. ~ Marcel Proust(1 comments)See this image largerSpring Cleaning Time!(1 comments)See this image largerSpring Renewal - Vision Board March 20, 2016(1 comments)See this image largerHappy First Day of Spring SP Friends!(1 comments)See this image largeris wishing all of her SP friends a Happy St-Patrick's Day!(3 comments)See this image largerHere's to a wonderful month!(2 comments)See this image largerMy Results - 14.5lbs & 14.5 inches lost since Jan 4th :)(6 comments)See this image largerMy Results - 14.5lbs & 14.5 inches lost since Jan 4th :)See this image largerCheck out this person's confidence after completing the program I'm doing! Way to rock those curves and beautiful body! And I love the quote she used!(2 comments)See this image largerLife truly is a gift! Ending my challenge (Hammer and Chisel) Feb 28th! Can't wait to see the final results!See this image largerVitality shows in not only the ability to persist but the ability to start over. ~ F. Scott Fitzgerald(1 comments)See this image largerLove is not only the most important ingredient: it is the ONLY ingredient that really matters. ~ Author Unknown(3 comments)See this image largerMake it a great day EVERY day!(3 comments)See this image largerIt's a new day and I have RENEWED Determination!!(6 comments)See this image largerSee this image largeris thrilled to see that I'm down 10lbs and 9.5 inches gone!(5 comments)See this image largerday 30 of my streak for "Log in and spin the SparkPoints wheel" earned 1/25/2016See this image largerJanuary 18, 2016 - at 193lbs and feeling good about my progress so far(7 comments)See this image largerWorkout done and now on to a productive day!(2 comments)See this image largeris proud of her accomplishments!(1 comments)See this image largerJan 4th, 2016 it begins! 60 Day Program!!See this image largerHappy New Year SP friends!(3 comments)See this image largerDecember 27th, 2015 - Feeling golden : )(3 comments)See this image largerday 50 of my streak for "Log in and spin the SparkPoints wheel" earned 12/14/2015See this image larger2013 'fun' Photo Shoot (3 comments)See this image largerday 3 of my streak for "Consume at least 8 cups of water per day." earned 11/25/2015See this image largerday 25 of my streak for "Log in and spin the SparkPoints wheel" earned 11/19/2015See this image largerDay 3 of my November 3 Day Refresh ... down 4lbs so far(3 comments)See this image largerOctober 21, 2015 - Dressing up for the workplace Awards... Smiles on!(5 comments)See this image largerVision Board created as part of my group homework assignment Sept 26, 2015(1 comments)See this image largerSeptember 21st to end of year Arm Challenge (2 comments)See this image largerSunset view from my balcony in September 2015See this image largerYour only obligation in any lifetime is to be true to yourself. ~ Richard Bach(1 comments)See this image largeris just winding down after catching up today - first day back on the computer, emails, work... sunset was spectacular. Off to blog with more details & pics. (2 comments)See this image largerIs just traveling back home after spending a great weekend with loved ones. I will catch up and blog later. (3 comments)See this image largerAugust 27, 2015 - IAAP Connections and Cocktails outing(1 comments)See this image largerMy dolphin kiss at the Dolphanerium in Cayo Santa Cayo Santa María April 2015(1 comments)See this image largerHappy 19th Birthday to my oldest - August 14, 2015(1 comments)See this image largerJuly 26th Weigh in - 5.5lbs down since June 27th(1 comments)See this image largerDay 1 of 21 Day Fix - July 11, 2015(2 comments)See this image largerDay 1 - 5% Challenge (weigh ins weekly)See this image largerWeight at June 27th - beginning of 5% challengeSee this image largerSee this image largerjUne 6, 2016 - CHEO TelethonSee this image largerJune 1 to 30th Challenge - my vision board/inspiration!!See this image largerMe & My Colleagues Halloween 2014(1 comments)See this image largerHalloween at work 2014See this image largerJanuary 2015 - NEW Vision Board - Concrete goal - to lose 40lbs this year!(2 comments)See this image largerDecember 18, 2014(1 comments)See this image largerDec 6, 2014 - Winter Gala (178.5lbs - higher weight yet I feel GOOD)(1 comments)See this image largerTrying on my dress for the Winter Gala 2014 (Nov 28)See this image largerNovember 13, 2014 (at 181lbs but feeling GOOD nonetheless)(2 comments)See this image largerImage for my 90 Day Challenge(2 comments)See this image largerBarbados May 2014(5 comments)See this image largerBoudoir Photo Shoot - March 30, 2014(8 comments)See this image largerNo Makeup Selfie - Feeling so good about myself - March 16, 2014(3 comments)See this image largerI want my SEXY back - mind, body and spirit!(1 comments)See this image largerMotivation/Inspiration(2 comments)See this image largerSee this image largerJanuary 30, 2014 ... weighing at 168lbs and feeling pretty darned AWESOME!!(11 comments)See this image largerSeptember 20, 2013 at 165lbs - Motivation to get back there!(4 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerSnorkeling with the Turtle in Barbados - Feb 2013(2 comments)See this image larger(4 comments)See this image larger(3 comments)See this image largerMe and CHEFKATLEANER at Nickelback Concert July 9, 2012(7 comments)See this image largerAug 07 - Ughhh - Belly Pudge!(4 comments)See this image larger(4 comments)See this image largerThe Wolf is within the powerful waterfall... (4 comments)See this image largerThe Forum on Administrative Excellence 2010 - Volunteers and IAAP presenters!(5 comments)See this image largerMe with SP Friends KISHEGER and SILV3BACK at book launch May 14, 2010(3 comments)See this image largerMay 31, 2010 - My own personal testimony to Louise Hay was included in the book - What an honor!(2 comments)See this image largerSP M & G #5(3 comments)See this image largerSP Meet & Greet #6 - Andrew Haydon Park July 25, 2010(2 comments)See this image largerJodee, Megan and Me - Dow's Lake Summer 2010(3 comments)See this image largerHalf Moon Cay - Bahamas, Feb 3, 2011(8 comments)See this image largerSt Maarten, January 31, 2011(1 comments)See this image largerSt Maarten January 31, 2011(3 comments)See this image largerFirst swim in the ocean - Feb 3, 2011 (4 comments)See this image largerGoing for it!! Getting my SEXY Back!(5 comments)See this image larger(11 comments)See this image larger(4 comments)

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