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Shooting StarsMilky wayDaytona beach SunriseHope you all have a wonderful Tuesday. Stay positive.
Happy Friday Everyone.Rockefeller Center NYCSleddingYesterday 1/9 was National Law Enforcement Appreciation Day. There are over 900,000 law enforcement officers in the United States. If you haven 't done so, please thank police officers for their service, either in person or by sending a letter to your local law enforcement agency.Sunday is a day to clear the mind of all that has transpired the week before...Byron Pulsifer
Cheers!New beginnings are available to all of us over fifty times a year; they are called Mondays.
Yippee - Friday. The golden child of the weekdays. The superhero of the workweek. The welcome wagon to the weekend.
On average it takes 66 days for something to become habit forming. It does happen!Happy Friday everyone! Hope you all have a great Friday and a fantastic weekend too!
Super Striders team is AwesomeFebruary - Be Mine!February HeartsHappy February EveryoneGonna be a BearBeautiful Barbells TeamSomeday I'll be able to do thisGoal by end of March 2019?Legend says that each leaf of the clover has a meaning: the first is for hope, the second for faith, the third for love and, if you can find a 4-leaf clover, the fourth leaf represents luck.
Happy St Patrick's DayYour attitude is either the lock on or key to your door of success. I know everyday is a gift but where are the receipts for Mondays? I want to return it for another Friday.Thirst Quencher BSG TeamWhat a day! Happy Thursday to you!Good Morning. Rainy here but it will be a good day anyway!We are what we eatHealthy EatersHealthy EatingHealthy EatersHave a great Tuesday!7 tips to get to bedTips to follow to get a good nights sleepHow much sleep do you needCute Super Snoozer...Serenity is not freedom from the storm, but peace amid the storm....May good thoughts and kind actions fill your day today! ...Change your thinking; Change your life. Your thoughts create your reality. Practice positive thinking. Act the way you want to be, and soon you will be the way you act. ...Thoughts are very much like waves. We can't stop them from coming BUT we can choose which ones to surf! ...By thinking one positive every morning you can psychologically trick your brain into being a happier person.Good Morning SPARKERS!
Have a FANTASTIC day today!...You can keep moving forward and live the life of your dreams, or you can remain in neutral and let life pass you by. Your choice. Good morning, Happy Thursday, be someoneâ€™s sunshine today. It would be great to inspire someone on a Happy Thursday.Self confidence is a super power. Once you start to believe in yourself, magic starts happening. You can do it.
If you believe that you can do it then there isnâ€™t anything you canâ€™t do. Self confidence plays a big part in achieving your exercise goals. Believe you can and youâ€™re halfway there. You are stronger than you think, and thatâ€™s something that you need to believe
is determined to love each day more than I'm afraid of it.Happy Saturday Everyone!...Life is not about waiting for the storm to pass. It's about learning to dance in the rain!...Don't be afraid to start over. It's a brand new opportunity to rebuild what you truly want. If the words you spoke appeared on your skin would you still be beautiful? What we say, how we speak can have such an impact on others. Listen to your words; would you want them written on your skin?is still bug eyed from eye dilation. believes it's going to happen....Happiness comes from contentment....Just for today, try to live through this day only and not tackle all your problems at once....Strength is when you have so much to cry for but you prefer to smile instead. Good Morning. Today remember how amazing you are!...Don’t hate what you don’t understand.is picking blueberries from her garden on a daily basis now. Averaging about 4 pounds per day.is making sun tea today!Sometimes the smallest things take up the most room in your heart. - Winnie the Poohpicked blueberries today and made Blueberry Jam. So yummy!We don't stop dreaming and exploring because we grow old. We grow old because we stop dreaming and exploring. - Unknown
Good-bye June - Hello July!!
...Your mission: Be so busy loving your life that you have no time for hate, regret or fear. ...A beautiful face will age and a perfect body will change, but a beautiful soul will always be a beautiful soul....Life isn’t perfect, but it sure is great....My goal is not to be better than anyone else, but to be better than I used to be....It’s okay to have down days....Most people are judging me far less than it seems....Drama and judgments are a waste of perfect happiness....Drama and judgments are a waste of perfect happiness....Life is like riding a bicycle. To keep your balance you must keep moving. - Albert Einstein ...Never wish them pain. That’s not who you are. If they caused you pain, they must have pain inside. Wish them healing. That’s what they need. – Najwa Zebian...,Die with memories - Not dreams....Don't sit back and let things happen to you. Go out and happen to things....Once you've accepted your flaws, no one can use them against you. - George R.R. Martin...Don't be afraid to give up the good and go for the great. - John D. Rockefeller ...Excuses are a dime a dozen. For every reason something can be done, there are a dozen reasons why it can't be done. ..,.It is easy to criticize others, why not love and inspire others. Be the kind of person who inspires others with their positive changes. ...Attitude to Inspiration...Fail, pick yourself up and fail again. Because without this struggle, what is your success anyway? ...The moment you give up is the moment you let someone else win. ...Our best life is the life in which we become the best version of ourselves. ..."Never before, since the beginning of time, has there ever been anybody exactly like you; and never again throughout all the ages to come will there ever be anybody exactly like you again." ...Life is a game. Happy people are the players. Unhappy people are the spectators. Yummy August Peach DrinksFresh Food for AugustExercise for Inner Harmony...If you don't step forward you will always remain in the same place. ...It's never too late to have the best day of your life. ...Look for something positive in each day, even if some days you have to look a little harder.Please pray for all the victims and their families in the mass shoots last night that occurred in El Paso, TX and Dayton, OH
My prays go out to all....God loves you because of who God is, not because of anything you did or didn’t do. ...Deal with your problems before they deal with your happiness. ...Too many people in the world to let just ONE keep you down...Without purpose, your motivation to act is weak, and you will only move if an external force pulls or pushes you. ..trying out a new fishing lake. Fisherman's almanac says weekend is no good for fishing. The fish can't read; maybe they won't know they aren't supposed to bite. Brown trout & bass here I come....Be patient and calm - for no one can catch fish in anger....no fish for me but the view was great!...A secret to happiness is letting every situation be what it is instead of what you think it should be, and then making the best of it....People will forget what you said, people will forget what you did, but people will never forget how you made them feel. ...Being rejected from something good just means you were being pointed towards something better....Remind yourself that you don't have to do what everyone else is doing....Some people are so poor, all they have is money....The more you love your decisions, the less you need others to love them....Life is change. Growth is optional. Choose wisely ...Beautiful things happen when you distance yourself from negativity. ...Happiness is found when you stop comparing yourself to other people. is glad to be back home again after 10 days vacationing in New Hampshire. I'm ready to Spark again....Sometimes you have to walk away from what you want to find what you deserve. - Belle Aurora ...Don't compare your progress with that of others. We all need our own time to travel our own distance. ...Sometimes you have to forget what's gone, appreciate what remains, and look forward to what's coming next....I used to believe that prayer changes things, but now I know that prayer changes us and we change things. - Mother Teresa...Don't measure a man's success by how high he climbs, but how high he bounces when he hits bottom. - George Patton ...Surround yourself with those who see greatness in you, even when you don't see it in yourself....We cannot become what we need to be by remaining what we are. - Max de Pree...Sometimes the wrong choices bring us to the right places....The smallest deed is better than the greatest intention. - John Burroughsis heading to Florida in the morning. Can't wait....Nothing ever becomes real till it is experienced...John Keats...Don't stress. Do your best. Forget the rest. ...It takes some courage to stand up and speak; it takes even more courage to open your mind and listen....We make a living by what we get, we make a life by what we give...It is not happiness that makes us grateful, but gratefulness that makes us happy....Begin, be bold and venture to be wise...Sometimes it takes sadness to know happiness, noise to appreciate silence and absence to value presence....Learn to let go, Not everyone in your life is meant to stay....Never give up. Always find a reason to keep trying....Life begins where fear ends. ...Don't let someone else's opinion of you become your reality....If you'll not settle for anything less than your best, you will be amazed at what you can accomplish in your lives. - Vince Lombardi...If you'll not settle for anything less than your best, you will be amazed at what you can accomplish in your lives. - Vince Lombardi...Finish each day & be done with it. You have done what you could. Learn from it; tomorrow is a new day. - Ralph Waldo Emerson...Give without remembering and always receive without forgetting....Stars can't shine without darkness....Be sure to taste your words before you spit them out....Everyone you meet has something to teach you....Life isn't about finding yourself. Life is about creating yourself. ...Always forgive your enemies; nothing annoys them so much. - Oscar Wilde...Some people are born for Halloween, and some are just counting the days until Christmas....Associate yourself with people of good quality, for it is better to be alone than in bad company. - Booker T. Washington ...Before you judge a man, walk a mile in his shoes. After that who cares? He’s a mile away and you’ve got his shoes....A person should always choose a costume which is in direct contrast to her own personality....There is magic in the air when pumpkins glow by midnight...Be afraid ... Be very afraid. Happy Halloween!!...Today, I'm grateful for a random run-in with an old friend while grocery shopping. Talk about a pleasant surprise!Today, I am grateful for having the bed all to myself...DH went hunting for the weekend. I can drool, sleep diagonally, toss and turn, etc....Today I am grateful for the really good craft beer I had at lunch. I think the more seasonal, the better. Food was excellent too....Today I'm grateful for successfully making a challenging recipe and then eating it in all its delicious glory. I made a beef mushroom barley soup; I've never done it before and it was so yummy!...Today I am grateful for adult friendships as well as my SP friendships. Some things just get better with age. Research shows close friendships help increase longevity....Today I am grateful for thank you notes. It feels just as good to send one as it does to get one....Today I am grateful for my health. The more you appreciate your well-being, the more you’ll prioritize it. ...Today I am grateful for my favorite night shirt (any set of pajamas for that matter). I believe what I wear to bed helps to set my sleep up for success....Today I am grateful for being able to cheer for my favorite College Football Team…Go BUCKS. I will always root, root, root for the home team especially when they are wearing scarlet and gray. ...Today I am grateful for the person who saw that my hands were full and opened the door for me. PLEASE - Don’t ever underestimate the power of a small gesture. AND yes, I said Thank You....Today I am grateful getting lost in a good book. I just picked up a new one from the library. Did you know reading fiction actually make you more empathetic in real life....Today I am grateful for cozy scarves. It’s only 20 F today and those scarves sure help keep me warm. Guess winter means sporting these bad boys all day, every day....Today I am grateful for my other half. I believe our relationships boost our well-being. My hubby is my best friend and an awesome partner in crime....Today I am grateful for sharing a great meal with old friends. ...Today I am grateful for my morning coffee…plus research shows that cup of coffee has some outstanding health benefits. ...Today I am grateful for the “undo”button. Sometimes there are situations that call for a giant “OH - NO.” The undo comes in so handy. ...Today I am grateful for Sunday mornings. It is a perfect for brunch....Today I am grateful for being able to take a long, hot shower. It’s so relaxing and feels so good especially when the body feels a bit on the chilly side. ...Today I am grateful for my pet. I’m grateful when my dog is so happy to see me. I know she loves me unconditionally; I consider her family and she increases my happiness. ...Today I am grateful for hitting every green light on our commute to the VA Medical Center. I think that may have been the first time ever. ...Today I am grateful for Chocolate…AND I love the fact there’s a health benefit to it too....Today I am grateful for vacations. DH and I have decided to go to Europe in 2020; the trip planning seems to be a real happiness booster. ...Today I am grateful for NOT setting the alarm on a weekend. It felt so nice to sleep in even if it was only for 30 minutes longer. Score again!!...Today I am grateful for the upcoming holidays. Guess they don’t call it “the most wonderful time of the year” for nothing. ...Today I am grateful for fresh flower arrangements. I received a Thanksgiving Day arrangement today. It feels downright great when someone sends you some. ...Today I am grateful for great jokes. I love to laugh and really enjoy those deep belly laughs where you laugh so hard you almost pee your pants or the moment when you can’t control your laughter. ...Today I am grateful for all my friends and family and their never-ending support. They always have my back and I have theirs as well....Today I am grateful for Wacky family traditions. They make the holidays unique and give you a laugh. ...Today I am grateful for Coloring books. Studies show they’re a good way to relieve stress...I like the adult coloring books and do mine with colored pencils....Today and most importantly I am grateful for MYSELF. I deserve all the happiness and kindness in the world. Never Forget - Always be grateful for yourself; you deserve it. ...All great achievements require time....Learning does not mean acquiring more information, but expanding the ability to produce results we truly want in life....It's great to be happy, but it's even better to bring happiness to others....Be sure to taste your words before you spit them out....Christmas gives us an opportunity to pause and reflect on the important things around us...David Cameron..."It's not how much we give but how much love we put into giving."...Mother Theresa...'Silver Bells' - "City sidewalks Busy sidewalks Dressed in holiday style In the air There's a feeling Of Christmas..." ...May you never be too grown up to search the skies on Christmas Eve....Seeing is believing, but sometimes the most real things in the world are the things we can't see. - The Polar Express...Oh the weather outside is frightful, But the fire is so delightful, And since we've no place to go, Let it snow, let it snow, let it snow...."Let us keep Christmas beautiful without a thought of greed." - Ann Garnett Schultz ..."Christmas will always be as long as we stand heart to heart and hand in hand." - Dr. Seuss...It's the most wonderful time of the year! - Edward Pola and George Wyle...Christmas isn't just a day, it's a frame of mind. - Miracle on 34th Street...Christmas is a season not only of rejoicing but of reflection. - Winston Churchill...The best way to spread Christmas cheer is singing loud for all to hear. - Will Ferrell, Elf'...Peace on earth will come to stay, when we live Christmas every day - Helen Steiner Rice...Snowmen fall from heaven un-assembled...Just remember, the true spirit of Christmas lies in your heart. The Polar Express...Christmas is not as much about opening our presents as opening our hearts - Janice Maeditere...Christmas is like candy; it slowly melts in your mouth sweetening every taste bud, making you wish it could last forever - Richelle E. Goodrich...Unless we make Christmas an occasion to share our blessings, all the snow in Alaska won’t make it white - Bing Crosby...Remember this December, that love weighs more than gold...Like snowflakes, my Christmas memories gather and dance—each beautiful, unique, and gone too soon...Christmas may be a day of feasting, or of prayer, but always it will be a day of remembrance—a day in which we think of everything we have ever loved...A New Year is like a blank book, and the pen is in your hands. It is your chance to write a beautiful story for yourself. Happy New Year....Let’s thank the year which has given us so many memories to remember as we prepare ourselves for the one which is about to take its place!Never lose faith; never lose hope. Even when the worst is thrown there is still always hope.A Snowy New York City. What a winter wonderland!Hello January. Let's start the year off right!...This is a new year. A new beginning. And things will change....Having self-discipline can take you to places you never thought you’ll ever reach....Your body listens to you more than you might think. If you think and talk negatively about it, whether to yourself or to others, it listens....When one door of happiness closes… don’t sulk in your failures, instead, stand up and open yourself to opportunities....Research has shown, that people who are positive thinkers tend to have fewer colds and live longer and enjoy being in a state of good health....Always be a first-rate version of yourself instead of a second-rate version of somebody else....Sometimes you just have to put on lip gloss and pretend to be psyched....People who say it cannot be done should not interrupt those who are doing it....Don't be distracted by criticism. Remember--the only taste of success some people get is to take a bite out of you. --Zig Ziglar...One of the best things about the future is that it comes one day at a time....Trusting my voice helps me find my way....Forgiveness is like a superpower that hardly anyone ever uses....Don't Quit. Sometimes the things you are hoping for come at unexpected times....Fearlessness is like a muscle. The more I exercise it, the more natural it becomes to not let my fears run me...To be a champ, you have to believe in yourself when no one else will....Strive not to be a success, but rather to be of value.,,,Albert Einstein..I made myself a snowball as perfect as can be I thought Id keep it as a pet & let it sleep with me I made it some pajamas & a pillow for its head Then last night it ran away but first it wet the bed...Joy and positive thinking are powerful tools for living well....If you can't fly, then run; if you can't run, then walk; if you can't walk, then crawl; ; but whatever you do, you have to keep moving forward....Success is a journey, not a destination....Mastering mindful simplicity can mean the difference between thriving in a fulfilling life and just surviving another day....People don't always say "I love you." Sometimes it sounds more like: Be safe. Did you eat? I made you this. ...Stop focusing on how stressed you are and remember how blessed you are....I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me. - Albert Einstein ...The happiest people don't have the best of everything, they just make the best of everything they have....Life is better with true friends. ...A person who feels appreciated will always do more than is expected. ...You might not have the things you want, but if you check carefully, you got all you need. ...The person I am today would like to thank the person I was 5 years ago for not giving up....Live your life and forget your age. ...Music can have a profound effect on mood, including confidence level or how relaxed you are....Know your worth. You must find the courage to leave the table if respect is no longer being served....Look at life from unexpected angles....Love all, trust a few, do wrong to none. - William Shakespeare...A mistake that makes you humble is much better than an achievement that makes you arrogant. ...Never assume that loud is strong and quiet is weak....Hurting someone else will not ease your pain, but being kind will. ...I still have a long way to go, but I’m already so far from where I used to be, and I’m proud of that....Look at every change as an opportunity to learn something new....Sometimes you have to realize that the world is too beautiful to waste your time being angry or sad when you could be enjoying what life has to offer....I just want to sit on a beach and forget about absolutely everything for a while....Not a Thousand. Find ONE BIG REASON to do what you want to do. that's enough. ...Many of us go down a sad path when we let our egos make us suffer....Be careful who you make memories with. Those things can last a lifetime. ...Make the most of today. Don't allow the troubles of yesterday to steal the gift of right now....Dear God, give me the strength to move through my day with grace and love in my heart. ...Never apologize for how much love you have to give. Just feel sorry for those who didn't want any of it....Kindness is a gift everyone can afford to give....Kindness is a gift everyone can afford to give....I don't need a perfect life. I just want to be happy, surrounded by good friends who love me for who I am....Go for it now. The future is promised to no one. ...Change is never painful. Only the resistance to change is painful....Heading to Florida shortly...will be MIA for a few days....Happy to be back home again but don't like being back to snow and grey days again....How beautiful it is to find someone who asks for nothing but your company....People who defend your name when you're not around are the most loyal friends you could ever get....We know nothing of tomorrow, our business is to be good and happy today....People who make me laugh until I'm physically in pain are my favorite kind of people....Without rain nothing grows. Embrace the storms in your life....I am what I am. I may not be perfect and I make mistakes, but when I care, I care with all my heart. ...Don't be afraid of being outnumbered. Eagles fly alone. Pigeons flock together....Sometimes, you've just gotta look back at your past and smile at how far you've gotten. ...Life will always bring you pain; you have a choice about how much you suffer....No matter how stressed you are, remember how blessed you are....No more expectations, just go with the flow and whatever happens, happens....Always appreciate what you have before it's gone....Life is really simple, but we insist on making it complicated. - Confucius ...Learn to sit back and observe. Not everything needs a reaction....You are unique! What works for you, what suits your body will be different from what works for other people....Some people have to pretend you're a bad person so they don't feel guilty about the things they did to you....It's important to realize you can miss something, but not want it back. - Paulo Coelho...When you're in a dark place, you tend to think you've been buried. Perhaps you've been planted. Bloom....What's meant to be will always find a way....Talk with people who make you see the world differently. ...The problem is people are being hated when they are real, and are being loved when they are fake. - Bob Marley...You cannot break a person who gets their strength from God. ...Don't stress over things you can't change. ...Keep the faith. Some of the most amazing things in life tend to happen right at the moment you're about to give up....Your faith can move mountains and your doubt can create them...Nothing happens by chance in the universe. Everything is in accord with law....Every situation in life is temporary. When life is good, make sure you enjoy & receive it fully. When life is not so good, remember that it will not last forever & better days are on the way....Trust yourself. You've survived a lot, and you'll survive whatever is coming. - Robert Tew ...The darkest nights produce the brightest stars....Strong people stand up for themselves, but stronger people stand up for others.I will not erase all my hard work this week because it's the weekendBe so happy that when others look at you, they become happy too.So glad it's Friday.
September - Weight bendersWeight benders 4Weight bender 3Weight Bender 1Happy Labor Day! Hope everyone has a fantastic long weekend. Have fun, be spark conscience and be safe!Long weekend coming up and taking Friday off too. happy Friday a day early!Good Morning - Here's a little Wednesday morning funny...EnjoyThe road to success is always under construction Taking Chance5 MilesIt doesn't matter how slowly you go as long as you do not stop.
Good morning Tuesday! Monday is over, so letâ€™s enjoy the rest of the week in peace.You are AmazingSimplify LifeDeclutter TheoryDeclutter MindBad MentalToxic PeopleTimeFriends in TouchNational Lighthouse DayAspire Inspire4 best friendsFocus on the PositiveScales make me cryWednesdaySMILE + LIMESlime drinkLime PicWaterfall bannerJuly BannerSAM - my Grand-DOG-terProgress Over Perfection
Focus each day on making progress in that direction.Dutch
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