Getting Started Guide
Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Easy Lemon Chicken
GARVCO's Photo Gallery
(Click on a thumbnail below to enlarge)
Rome, Spring '09
we "built a tree" and put a star on it and lit it with one spot light
We built this tree from branches - peaceful isn't it?
Our formal photo shot at The Ball
so you see that oversized lady in the blue....well I'm down 4 lbs from this one, but looking to go further!
Where does the time go? Son headed to the Naval Academy
Parents' weekend USNA class of 2016
Six weeks of Plebe summer - an officer in the making!
Daughter (L) with best friend - final High School Swim competition
with my daughter on sr. swimmers night
Working the 16th hole at Merion Golf Club for the 2013 US Open
Tiger on the tee - 2013 US OPEN Merion Golf Club
The famous 17th hole - 2013 Open. Tiger, Rory, Horschel walking down from tee
!6th hole Merion Golf Club - 2013 US open
my "start" photo for my profile at a serious Total Body Gym I recently joined.
our midshipman enjoying some cupcakes post Navy-Air Force Football
The tailgate ladies at 2014 Army-Navy Game in Baltimore
With our 2 youngest children - boy headed NROTC to Villanova - Go Navy!
Report Inappropriate Page