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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Yoga in Greece: Peaceful Meditation
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Veggie-Packed Tomato Sauce
FIT-AND-FUN's Photo Gallery
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day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 3/18/2015
Gym time is fuel for my heart. I have tricky heart vessels. Sustained cardio is helping my heart better regulate its rhythm while also balancing my lipids.
day 10 of my streak for "Log in and spin the SparkPoints wheel" earned 3/1/2018
day 7 of my streak for "Read an inspirational quote each day 1 time per day" earned 3/3/2018
#BeforeAndAfter you can see the changes in my face. I’ve lost over 10 lbs and many, many inches while I increase my muscle and fitness. I still have 80 lbs to go but today we celebrate incremental, consistent changes in my lifestyle.
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