FERRARIFITNESS
10,000-14,999 SparkPoints 10,618
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FERRARIFITNESS's Photo Gallery

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See this image largerTaken 4/22/17 - on 57th birthdaySee this image larger4/22/17 - taken on 57th birthdaySee this image larger4/22/17 - taken on 57th birthdaySee this image larger4/22/17 - taken on 57th birthdaySee this image largerDay after first figure competition - getting ready for the next one!See this image largerNPC First Call-out Competition, 9/16/2017 Pompano Beach, FL. 1st and two 2nd place awards at age 57!See this image largerNPC First Call-out Competition, 9/16/2017 Pompano Beach, FL. 1st and two 2nd place awards, age 57!See this image largerOctober 18, 2017. A sense of humor goes a long way!See this image largerApril 2017. You can do this!See this image largerWith coach Rich Alvarez, Boca Raton, Florida July 2017See this image largerHead shot April 2016See this image largerGroup posing practice, second from right (August 2017)(1 comments)See this image largerIn beast mode at the gym, LOL (August 2017)See this image largerTransition poseSee this image largerWinners Open Division 5'5" - 5'7" (I took 2nd)See this image largerRelaxed pose, 56th birthdaySee this image largerShoulder training!See this image largerTransition posesSee this image largerKeep this in mind when pushing hard...See this image largerSo, I'm doing the 30-dat AB challenge - you can find the plan by visiting my pinterest link to it: https://www.pinterest.com/pin/AQWFkA3v8dAf
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See this image largerGreat questions to start incorporating into the fitness/diet behavior changes. These things help you succeed at the weight loss and maintenance stage - which is the challenge because you will be there longer - hopefully! https://www.pinterest.com/pin/Ad71K1UaEyz0
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See this image largerNeed more be said? Life is what you make it. No excuses. Accept responsibility for where you are right now and for changing that for the best you you can be. It IS within your power. Realize that negative self-talk and complaining are all just excuses to stay stuck. No more 'Poor me's'. Rise and shine Sparkers!!!See this image largerWorking through the weight-loss is a challenge; staying in maintenance is more so because it should last longer. Keep this in the front of your mind always for both!See this image largerKept this in my mind while I was in the gym; helped me to push for those extra reps and pile on a little more weight...See this image largerSee this image largerKeep your HOPE high today.If it feels painful to pass up a comfort food you love, or get moving for your daily exercise goals, remember that this too shall pass. What is the pain level for not sticking to your program? That pain lasts much longer: the continuous blows to your self-confidence about your ability to succeed make it harder to rebound. BUT - knock down 10 times, get up 11. Not over till you stop.See this image largerSee this image largerBeast mode training for NPC First Call-out, Sept 2017 Pompano Beach FloridaSee this image largerStanding v-bar curl, 50 lb. reps no cheating!See this image largerChillin' in Portugal, SintraSee this image largerSintra, PortugalSee this image largerMotocross baby!See this image largerWaterskiing Lake Engelbright, CaliforniaSee this image largerLearning jump balance, CaliforniaSee this image largerPermanent change. Healthy choices. Becoming the best you can be.See this image largerGoal: To put on a bit more muscle without regaining the 26 lbs. I lost over the last year. Now almost 57, this photo is 8 months old and I want my one yr. anniversary photos to show a bit more size so I can finally compete in Women's Figure-something I have wanted to do for over 30 years. An eating disorder that I struggled with for far too long was the thing I let keep me down. Now-I am in charge!See this image larger1/3/2017 at 56 years of ageSee this image larger1/03/2017 - 56 yrs. oldSee this image larger1/03/2017 - 56 yrs. old(1 comments)See this image larger6/26/2016 - 56 yrs. oldSee this image larger1/03/2017 - 56 yrs. oldSee this image largerSee this image larger6/26/2016 - 56 yrs. oldSee this image largerNASM CPT CertificateSee this image largerNASM Performance Enhancement Specialist CertificationSee this image largerSee this image larger(2 comments)

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