F5-FURY
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See this image largerDown 90 pounds. I want to lose more tho! Was 340 now 278See this image largerMY LIFE CHANGING JOURNEY!See this image largerFeeling STRONG!See this image largerPosted a photoSee this image larger2 years of healthy food choices and exercise = HAPPY ME!!!!!See this image largerWorking Out,...... KEEPS ME SMILING! It Will Do The Same For Everyone! Let Me See Some Smiles Folks!See this image largerI'm Pretty Fierce When It Comes To CARDIO Folks!See this image largerEven though I'm eating healthy, ........ I've still gotta have my Louisiana Gravy Fix Every Now And Then!See this image larger22 years old on left,....... 45 on the right. Much older now but also, MUCH STRONGER!See this image largerWe all could use a little extra Protein, to help promote MUSCLE GROWTH!See this image largerFEELING HEALTHY & HAPPY!!!! ALL YOU FOLKS ARE SO UPLIFTING! LOVE READING ABOUT EVERYONE'S BETTER HEALTH JOURNEY!See this image largerGREAT WORKOUT AT 3 A.M. TIME TO FINISH THE DAY SO, I CAN START MY 3 DAY WEEKEND! πŸ’ͺSee this image largerSlowly But Surely!!!! πŸ’ͺSee this image largerI made a Breakfast Bundt Cake For Supper Tonight! "EXTREMELY FULL OF PROTEIN"!!!! #deliciousdailymomentSee this image largerI'm up this morning, ...... Meal Prepping for next week! "GOTTA HAVE MY PROTEIN POWER FOLKS"!!!!! πŸ˜‰πŸ’ͺπŸ‘ŒSee this image largerMy HAPPY PLACE!See this image largerMy early weekend begins NOW!!! I HOPE Y'ALL HAVE A NICE WEEKEND TOO!See this image larger#deliciousdailymoment "CHOPS & CHICKEN HIPS"!!!! πŸ’ͺ❀See this image largerI don't mean to bore you great folks but,..... Looking back, always makes me smile! πŸ˜‰See this image largerGot some in laws coming over to eat today so,.... I've decided to, ....... Stink up the house with the smell of Cajun Food from my home state! WISHING ALL YOU GREAT FOLKS A AWESOME SATURDAY! πŸ˜†See this image largerCarpet shampooing, DONE!....Yard work, DONE!......Shower now, Resting! ...... Here is my HAPPY FACE! πŸ˜†See this image largerI was a lot bigger then but,....... So Much Stronger Now!!!!See this image largerPosted a photoSee this image largerMy stepdaughter and I,.......3 years apart. It's been a very long road for me but,...... "THE CHANGES ARE FINALLY SHOWING"!!!!!See this image largerThe start of my weight loss was,...... SHAVING!!!! πŸ˜†See this image largerGood morning Awesome Spark Family! Just finished 2 hour workout at the gym. Just a reminder, ......... "TURNING BACK, ........IS NOT FOR ME"!!!!! Have A Great Saturday!!!!!See this image largerPROTEIN FOR DINNER! #deliciousdailymomentSee this image largerMy sister came up from Louisiana to visit me a couple of weeks ago! We got to cook some Awesome Louisiana Vittles together.See this image largerThis is me,..... back when I was REALLY THIRSTY! I thought I was really happy. The other picture is today. I'm 6 years alcohol free Happier & Healthier than ever! Keep Rolling Folks! IT WILL PAY OFF!!!!See this image largerMonday for me is OVER! I hope everyone is doing well!See this image largerMy wife wanted me to show you folks,....... MY FAMILY REUNION POT!See this image largerPosted a photoSee this image largerFolks, I haven't been long got home from the gym. Took a shower. With my creatine level growing everyday, .......I'm accomplishing weight lifting gains, I NEVER THOUGHT POSSIBLE! Thank You Spark Family for,....... Taking This Wild Ride With Me!#deliciousdailymomentSee this image largerPreparing today, what I'll need tomorrow for continued Muscle Building!See this image largerFolk's, ........... I'VE ALMOST CHOPPED THIS MAN IN HALF!See this image largerSee this image largerOnce again, ....... I'm home from work and cooking some Good Ol' Louisiana Vittles!See this image largerFeeling Good!See this image largerThe Difference In,...... "MIXED DRINKS" And,..... MIXED PROTEIN DRINKS"!!!! Can You Folks Believe, ....... I Actually Thought I Was Strong Back Then!!!! πŸ˜…πŸ˜‚πŸ˜„See this image largerLABOR DAY VITTLES!See this image largerSee this image largerBefore & After WORKOUT!See this image largerAlong with my weight training, I also got a bit of cardio in today! KINDA POOPED! πŸ˜₯See this image larger16 hours at work today. Just got home from football game. STILL SMILING! πŸ˜‰See this image largerFolks,..... Here is just some friendly advice, ........ If people start complimenting you on, how your body is changing and looking stronger, ......TRUST ME!,....... It won't be long in the conversation, ....... They'll be asking you to,..... HELP THEM MOVE SOME FURNITURE!See this image largerWhen it's done, ........ I'll be "SMILING A LOT MORE"!!!!See this image largerGood morning folks! Well,.... Yesterday, after grilling steaks for lunch, I washed the family vehicles then, played in the yard with our new pups until, they were Burned Out!!!!! ......... Little did they know, ..... I Was Equally As Tired!!!!! I THINK I'LL USE TODAY TO JUST REST UP! HAVE A GREAT SUNDAY FOLKS! ! !See this image largerMy wife caught me playing fetch with the puppies this evening. I said I was really tired but,..... I SURE HAVE GOTTEN ATTACHED TO THEM,...... IN JUST A SHORT TIME. I CAN'T HELP IT! THEY ARE KEEPING ME POSITIVE!See this image largerLooking Back Will ALWAYS Be My BIGGEST MOTIVATOR!See this image largerThis is my Great Niece! She Sure Is A Sweetheart!See this image largerYep,....... 2 years makes a lot of difference! I'm more active now than ever! ENERGY IS OFF THE CHARTS!See this image largerWe were given today off, due to some needed work on machines. I think I'll break away from the usual grind and,.....take my wife on a little shopping spree! After all,........ Putting up with me for this long,....... She DESERVES IT!!!! HAVE A GREAT FRIDAY FOLKS!See this image largerI've made a whole bunch of BABY STEPS to get where I'm at today folks but, ....."I WOULDN'T TRADE HOW I'M FEELING FOR ANYTHING"!!!!!See this image largerPoor Hazel got tired of chewing!See this image largerSee this image largerI hope all you fine folks are having a GRAND TASTIC EVENING!See this image largerPosted a photoSee this image largerWhen I feel my glucose getting low,..... A few of these are a good "PICK ME UP"!!!!See this image larger3 Day Weekend has started for me folks! Gonna cook something tomorrow but, can't decide. These are a few options!See this image largerI LOVE THIS NEW BLENDING APP!See this image largerHAPPY FRIDAY MY INSPIRATIONAL SPARK FAMILY!!!!! I APPRECIATE EACH AND EVERY ONE OF YOU!See this image largerWell folks, ......... Lunch is done, puppies are bathed and resting. I'm cleaned up and still, ......... FEELING GOOD!!!!! Going to the football game tonight. Still Healthy & Blessed To Be Alive! πŸ’ͺSee this image largerGood morning Awesome Spark Family! It's time for me to, go do some lifting at the gym. Later, the wife and I are going shoe shopping! Gotta get my adrenaline flowing for the day first! I pray, ...... You Folks Have A Wonderful Saturday! GOD BLESS YOU ALL! πŸ’ͺπŸ˜‰πŸ€—See this image largerMeal Prepping for the week after church. Smoking Boneless Skinless Chicken Breasts! GOTTA HAVE MY PROTEIN POWER! πŸ’ͺSee this image largerBought a kettle bell this weekend. Folks, I didn't realize how many muscles I haven't been working, ........UNTIL NOW! I LOVE IT!See this image largerHAPPY TO BE HOME FROM WORK!See this image largerI'm about to hit that Kettle Bell again folks! It is one very valuable piece of workout equipment! I FEEL LIKE A KID,....... IN A SUGAR FREE CANDY STORE!!!!! HAVE A GREAT EVENING ALL OF YOU AWESOME FOLKS! πŸ’ͺKEEP PUSHING FORWARD!See this image largerI just wanted to share, one more thing with, you folks. One important personal goal for me. Here I am. I went from wearing a 4x large shirt to, wearing a 1x large! It's been 29 years, in my high school, since I've seen this!!!! Thank you all for your Positivity!See this image largerPosted a photoSee this image largerJust something to sleep on folks! GOOD NIGHT TO YOU ALL!See this image largerWhen I played Santa for Walmart, .......... The only thing that suit was stuffed with WAS ME!!!!......... My football themed, wedding day,......... I WAS HUGE but,...... She married me anyway! Now,...... feeling better than, ....... I HAVE IN YEARS! I had to share this with y'all,...... IT'S TOO FUNNY NOT TO!!!!! πŸ˜…See this image largerAnother Kettle bell workout in the books, shower done. Almost ready for bed. Bring On Friday!See this image largerSee this image largerPosted a photoSee this image largerIt's Time To Get Fired Up For The Work Week! HAVE A GREAT ONE ALL OF YOU AWESOME FOLKS! πŸ’ͺSee this image largerThese puppies love it when I come home from work but, they don't know, I love it more than them!See this image largerGettin' Fired Up For My Kettle bell Workout, ........ So I can leave my 4x large LSU shirt in the closet!See this image largerFolks, ......... This 25 pound piece of iron has been, ......"LAYIN' THE SMACKDOWN" on me!!!!! Been feeling better and better since I bought it!πŸ’ͺSee this image largerTime for some Kettle bell folks!See this image largerLast day of the work week for me folks! "FEELING AWESOME"!!!!! HAVE A GREAT DAY FOLKS!See this image largerCan't wait for the Lumberjack contest tomorrow at Timberfest! Maybe next year, I'll be in good enough shape to enter!See this image largerSo far, my long weekend has been Great! Checked out Timberfest this morning for awhile then, came home and got All The Yard work caught up! ( Happy Wife ) Tomorrow, going to watch my stepdaughter in her school dance competition! I hope all you great folks are doing well!See this image largerSee this image largerYou can't tell by looking but,....... I'm Gaining Alot Of Strength! In the gym, .... "I'M LIFTING WITH THE BIG BOYS NOW"!!!! πŸ˜‰πŸ’ͺSee this image largerPosted a photoSee this image largerI'm proud to be able to wear my 1x large tank top again! It's been a long time!See this image largerI'm finally, gaining back the confidence that, I thought I'd lost forever!See this image largerToday's workout was a Great One!!!! I think the KETTLE BELLS are doing what they are supposed to!See this image largerMuch Older but, Much Stronger!....... It's kinda funny, ........ People at work are starting to call me Hulk!!!!! Don't worry, ....... I laugh at them too!!!!See this image largerKETTLE BELL IS DONE! 1 MORE DAY OF WORK FOR ME! HAVE A GREAT DAY!See this image largerTime for me to put the KETTLE BELL down for a bit,........ And,....... Start My 3 Day Weekend!See this image largerMy wife is proud of me!!!!! I came home from work and, shampooed the carpet in her Tahoe! Tomorrow I'm gonna wash and wax it!!!! She may be happy enough to, make me a Bologna SAMMAGE for lunch! πŸ˜…See this image largerI keep telling myself, if I go to bed early, I'LL WAKE UP STRONGER TOMORROW!!!! WISH ME LUCK YOU AWESOME PEOPLE! GOOD NIGHT FOLKS!See this image largerPosted a photoSee this image largerJust put 2 Pork Roasts on the smoker, ....... Now, it's time to wash my wife's Tahoe! .......... I hope that counts as CARDIO! πŸ˜‰See this image largerBRAND NEW, SECOND HAND!!!!!!See this image largerI Just Took Some Vittles Off The Smoker!See this image largerI know I've been posting a lot lately but, my wife found a few more older pictures!See this image largerYep folks,..... Part of today's cardio was, giving my ol' Truck a bath!See this image largerWell folks, I have, a clean truck, vacuumed and moped floors, some laundry done. My wife thought I was spent but,....... I had just enough left to clean the kitchen for her. For a small token of thanks, ........ I Did Get My Big Fried "HE-MAN" Bologna SAMMAGE! Now,..... We Are Both HAPPY! ! !See this image largerI Sure Did Look Like A "WOODS COW" Back Then!!!! πŸ˜„πŸƒSee this image largerI think I can carry more toys than Santa Claus NOW!!!See this image largerMy Stepdaughter and I, about 4 years apart!See this image larger6 years ago at my wedding and now! I can't tell you folks how much better I can breathe!See this image largerGood morning folks! I just wanted to check in with you and, let y'all know that, ...... I'm Still On The "SPARK TRAIN"!!!!! I Hope Your Weekend Is As Awesome As You Are!See this image largerI'm pretty much always happy but, ....... I Have So Much More To Smile About Now,........ Gaining a little more MUSCLE WEIGHT πŸ’ͺπŸ‘₯See this image larger(1 comments)See this image largerTomorrow, it's back to work and, working out but, today is,...... Being Lazy and Watching Movies with My Sweetheart!See this image largerI Hope You Folks Have A Rockin' Tuesday! πŸ’ͺπŸ‘πŸ‘ŒSee this image largerThis is my,...... "I'D RATHER BE HOME FACE"!!!!!See this image largerPosted a photoSee this image largerGood morning folks! Let's get going and, BE THE BEST "YOU" you can be today! HAVE A GREAT DAY FOLKS! πŸ’ͺSee this image largerThis is something funny for y'all. A woman in town, after seeing some of my transformation pictures, told my wife, ........ "HE'S TURNING INTO A GLADIATOR"!!!! Small compliments, make me Smile BIG!!!!See this image larger262 on left, ...... 13 pounds added muscle on right! I'm Pretty Proud!See this image largerI haven't seen my family in Louisiana in about 8 months. Living in Arkansas, with work and everything else, their is just not enough time. But, day after tomorrow, I will be headed South for our family reunion! You can bet,this Ol' Louisiana Boy Is, FIRED UP & READY!See this image largerThe air is cooling off in Arkansas! We have a front moving through today. If my hair was still this long, my head wouldn't be cold. My wife likes my hair shorter than, when I had my motorcycle. πŸ˜‰See this image largerOur things are packed! Ready for a little drive in the morning to my hometown of Oakdale Louisiana!!!! "IT'S REUNION TIME"!!!!See this image largerWell folks, ......... Just made it home from Louisiana reunion. Lots of great food but,.......Seeing my siblings was, the HIGHLIGHT of my trip!See this image largerI loved visiting my family but,..... I'm So Happy to be back home with, .... My "ENERGY THIEVES"!!!!! πŸ˜‰See this image largerI'm giving all our Trick r Treaters one of my Protein Packed "HE-MAN SAMMAGES"!!!!See this image largerThis is one of my sisters I was with at the reunion last week. Until October of last year, ......... We hadn't seen each other in 30 years! I was 16 years old! We are EXTREMELY HAPPY we were able to reunite once again!See this image larger"IT'S A GREAT DAY TO BE ALIVE"!!!!!!See this image largerIt's Time To Reflect & Remind Myself!See this image largerPosted a photoSee this image larger" It's Time For Me To Rake My Leaves"!!!! I sure do love, being outside. Plus it helps me, add some CARDIO TO MY DAY!!!!! I wish you all weekend that is,....... "Just as INCREDIBLE as YOU are!!!!!!See this image largerGood morning folks! Time to go to God's House to Praise Him and, Gain Spiritual Strength! HAVE A GREAT SUNDAY!See this image largerAmazing time at church this morning, as always! While my wife is gone, visiting one of her lifelong friends, ...... I'm Smiling and watching old action movies in the recliner! BACK TO THE GYM AND WORK TOMORROW! I HOPE ALL YOU AMAZING FOLKS, HAVE A WONDERFUL EVENING!See this image largerWatching Clint Eastwood in "PALE RIDER", while using the KETTLE BELL is,...... Really Awesome! Nope,....... You might say,....... "It Doesn't Take Much To,....... Inspire Me To Workout"!!!! πŸ˜‰πŸ’ͺ SPARK ON FOLKS, .....SPARK ON!!!!See this image largerIn a couple of weeks, it'll be time to use my favorite pot for the holidays!See this image larger"These Are The Years Of My Life"!!!See this image largerSomeone asked me awhile back if,..... I get paid to smile. I showed them some before and after pictures of me. Now,.... they completely understand!See this image largerHere I am from my Heaviest to, my Thinnest to, my Strongest! I Really Enjoy Being Strong! πŸ˜‰See this image largerI'm proud to say, I'm having to tuck my 2x large t shirts in so,..... THEY DON'T LOOK LIKE A NIGHTY!!!! πŸ˜†See this image larger(1 comments)See this image largerThis Ol' Louisiana Boy Is Happy to have a 3 day weekend! Don't know if I should grill tomorrow or, fry fish. Whatever it is,..... You can bet, it won't evolve too much MANUAL LABOR!!!!!See this image largerIt's getting cool enough here that, I'll hafta wear a little more than tank tops to work pretty soon!See this image largerI CAN NOW LIFT,..... " My Old Self "!!!!!!!See this image largerSee this image larger2 years ago in the red shirt. I thought, I was as strong as, I ever would be, UNTIL NOW!!!!See this image largerPosted a photoSee this image largerWell AWESOME PEOPLE, ...... One of my wife's Christmas presents got finished a little early. My buddy made it. She loves birds so, I gave it to her today. Now,..... Just waiting to buy her some more cool gifts! She really loved the little house! As y'all can see, ...... I'M EXCITED ABOUT IT TOO! πŸ˜†See this image largerGood morning Spark Family!See this image largerThese pictures I took since I've started using the KETTLE BELLS! #BEASTMODESee this image largerThis day is over! You can bet, ..... "THIS CAMPER IS HAPPY"!!!!See this image largerSpark Family, ....... This is my 25# "LIFE CHANGER"!!!See this image larger"The Reason I Smile So Much"!!!!See this image largerToday, my dad would have been 108 years old, if he were still living. Sadly, he and my mom died 30 years ago! I was 16. Can Y'all See The Resemblance?See this image larger(1 comments)See this image largerI'm about to get on the KETTLE BELLS! As my dad told me, ......."Son,...... If You Ain't Gonna Work, ....... YOU SHOULD'VE BEEN A MILK COW"!!!!See this image larger"WAKE UP"!!!!! "IT'S FEEDING TIME"!!!!!! πŸ’ͺSee this image largerThe best thing about being home is,.....BEING HOME!!!See this image largerI'm Still In Search Of That, ..... Incredible Being That,...... Lives Inside Me!!!!!See this image largerIt's been a year since I've seen my doctor until tomorrow. It will be interesting to see his face, when he sees the change!See this image largerThat's me, in the back, ........Looking like a "BAD SEED"!!!! Not much has changed, ........ I'm just "OLDER NOW"!!!!See this image largerWaiting on the Dr.See this image largerWell folks, Dr. said,"I see you've gained 12#". His nurse said, "You can't get that thick, and solid, from drinking Slim Fast! πŸ˜„ Needless to say, I'm very pleased, with the good results! Thank y'all for checking on me!See this image largerEven with all the "NEGATIVITY" in the world today,........"BE A POSITIVE",......."LET YOUR TEETH SHOW ANYWAY"!!!! Have A Great Friday Spark Family!!!!See this image largerPosted a photoSee this image largerWell Spark Family, ........ It's time to get into "KETTLE BELL" mode!!! πŸ’ͺ SPARK ON FOLKS, ....... SPARK ON!!!!See this image largerMaisey & Hazel like to take naps while,....Briscoe likes chewing on limbs and sticks! These 3 keep me going! I LOVE THEM!See this image largerSpark Family, ...... My wife wanted me to try the shirt back on,..... just to see. It's from the company, I worked 20 Years for. I got it in 97'. 1Γ—Large! ITS A GOOD DAY!!!!See this image largerPosted a photoSee this image largerWhat I love about KETTLE BELLS are,...... Multiple Muscle Training, ALL AT ONCE!!!!! You work your Core, with Every Move! It Makes Me Feel Like A 46 Year Old Kid!!!! πŸ’ͺSee this image largerAfter church today, ..... Watching my home state team, play my All Time favorite team, Washington Redskins! #HTTRSee this image largerPosted a photoSee this image largerWell folks,...... It's time to show these "YOUNG FOLKS",........ Why I'm 46 and,....... "CAN KEEP UP WITH THEM"!!!!!..... "WELCOME TO STRONGVILLE"!!!!! Y'all have a BLESSED DAY!See this image largerWell folks, ........ I showed those young folks up again today! One of the New hires is 21 years old! He asked me, ...... "Man, how do you stay going"?...... I said,........ "I'm Too Of A Cat, to be, CRAPPED ON BY A KITTEN"!!!! πŸ˜‰#kettlebellstrong!See this image larger2 months after the first day I started with the kettle bells! THEY WORK FOLKS! ,.... THEY WORK! 😊See this image largerIt's KETTLE BELL Time Folks!See this image largerGood morning Spark Family! I'm thankful this morning for, ALL OF YOU! I'm also thankful that God gave me, the common sense to, GROW UP! and, "STOP LOOKING LIKE LASSIE"!!!!See this image largerReady to,...... "LIFT HAMS & TURKEYS" tomorrow! HAPPY THANKSGIVING SPARK FAMILY!See this image largerFeeling Blessed To See Another Thanksgiving! GREAT TO SEE ALL MY WIFE'S FAMILY!See this image largerShucking corn on the left. Shaking protein on the right!See this image largerGood morning Spark Family! About to ride my bike for awhile then later,...... Taking my Wonderful Wife on,..... A Little Shopping Spree! Wishing All Of You Great Folks A GREAT SATURDAY!See this image largerStill smiling after 3 hours of shopping! My wife is a very, "Easy On The Wallet Shopper"!!!!! I'm very proud of her for that and,....... She's proud of me for being a, ......"Good Little Helper"!!!!See this image largerPracticing some New Kettle bell moves tonight. Feeling Accomplished!See this image largerGood morning GREAT FOLKS! I HOPE YOU ALL HAVE A WONDERFUL DAY!See this image largerWe sure do have some "LAZY PUPPIES"!!!!! Their Humans Sure Do Love Them Though!See this image largerFolks,...... When my Darling wife says, she wants Smoked Chicken and Burgers,...... GUESS WHAT SHE GETS!!!! πŸ˜‰ "STINKIN' UP THE HOOD WITH PROTEIN!!!!See this image largerThe "VITTLES" Are Coming Right Along Folks!See this image largerFind "YOUR REASON WHY"And,....... Let It Fuel You To,....... A BETTER YOU!!!!See this image largerHad to share. Sitting here watching football and, heard this pretty girl, hit our sliding glass back door. I picked her up,thought her neck was broken. Got my wife, "THE BIRD WHISPERER". She held her for 10 minutes. Then suddenly, she flew away! I've Made My Wife Happy Twice Today!See this image largerI Have More Adrenaline Now,.... Than When I Had Long Hair and, Rode Motorcycles ALL THE TIME!!! I Feel The Same "RUSH" Lifting Weights!See this image largerFinally got some New Hires in today at work. If trained properly, ........ I'LL HAVE MORE ENERGY FOR,...... KETTLE BELL WORKOUTS!See this image largerFolks, the job that I have requires a lot bending, stretching, lifting and loading hefty boxes...... Having a strong core is A BLESSING! Thanks to the kettle bells,.......I find, my everyday work duties are getting easier!See this image largerSee this image largerThis Is Me Folks! Feeling like "A Dying Calf In A Hail Storm"!!!! Be glad when this is over. Gonna try to get back on the KETTLE BELLS Monday!See this image largerOver the last few months, we've bought around $75 in dog toys! Today, I tied 2 old socks together. "CHEAP ENTERTAINMENT"!!! #LOVEMYENERGYTHEIVESSee this image largerWell Spark Family, I've been feeling about 90% Human and, 10% "BALL PARK FRANK" today! Gettin' back to being ME!!!!! Thank you all for checking in on me!See this image largerSpark Family, ..... I just got finished with my first 15 minute KETTLE BELL WORKOUT! I've had 6 days downtime. "MY BLOOD IS FLOWING AGAIN"!!!!!πŸ’ͺSee this image largerGood morning Spark Family! Got my Smile On, Workout Done And,...... Ready to take my Wonderful Wife to Christmas On The Square, in our little town. I Love To See, How Her Face Lights Up, While We're There. ....... The Best Thing About Going For Me Is That,...... SHE IS THERE WITH ME! Have A BLESSED SATURDAY SPARK FAMILY!See this image largerWell, ...... Christmas on the Square was a success! SAD IT'S OVER!See this image larger3 months ago on left and, today on right. "I've Been Drinking Milk From HAPPY COWS"!!!!See this image largerWell AWESOME PEOPLE, ....... I guess she still loves me after 6 years of marriage. Got home from Christmas on the Square last night and, New Wedding Ring / Christmas Gift, was on my pillow!....... YEP FOLKS, ..... ......SHE'S A KEEPER!!!!!See this image largerSee this image largerSanta gave his reindeer Christmas off this year. He hired me to PULL THE SLEIGH!See this image largerYesterday at 5:30p.m. I finally broke a 102Β° fever. My wife wanted me to stay home from work . When I woke up, I felt like a new man, Thank God!........I went into work and,came out today, ........ "LIKE A RABID WOLVERINE"!!!!!See this image largerWhen my sister found out, I work for a faucet company, ......... She made this for me! I don't drink alcoholic beverages anymore but, it's still kinda cool!See this image largerCame home from work today and, Briscoe was laying there, thinking the squirrels were gonna come down and, eat the corn laying around him!See this image largerEverything seems to just, go better after a hot shower!See this image largerPosted a photoSee this image largerThis is me one of my brothers from 2009. I don't get to see him too much anymore, because of all the work and living in different places but, I still love it when we can get together.See this image largerJust got blood results back from my nurse. Still DIABETES FREE! I haven't taken medicine in 1 year. A1C is still 6.1. My cholesterol levels are up a bit but, it's from the high protein. She said it's nothing to worry about. Creatine level is still growing. She said,..... Whatever you do, don't stop using the KETTLE BELLS! Overall A GREAT BILL OF HEALTH! I'M HAPPY!See this image larger310 on left. 273 on right. Trying to build a Brick Wall!See this image largerI promise, this is the last one, for today folks! It Just Makes Me So Proud!See this image larger(1 comments)See this image larger"SMILE FOLKS, ....... IT'S FRIDAY"!!!!!!!See this image largerI was happy to be out of work at 1 today. Came home. Took my wife for a late lunch & shopping. On shopping days, I don't do a lot of cardio. You see, my wife was diagnosed with Multiple Sclerosis 10 years ago. We have a power chair for her. Let me tell you, ...... when she is shopping in that chair,........ I have the BEST CARDIO DAYS of All Week!See this image largerRemember from, as we start our day,........ "If Life Gives You A Lemon, SQUEEZE IT"!!!!!! Not only do they relieve stress,..... they're also Great for Forearm Definition!!!!! πŸ’ͺ HAPPY SATURDAY AWESOME PEOPLE!See this image largerYou can't really tell but, here is 330/4x to 273/ 2x.See this image largerI hear Bells Ringing Folks! IT'S KETTLE BELL TIME!!!! πŸ’ͺGOD BLESS Y'ALL!See this image larger"KETTLE BELL EFFECTS"!!!!See this image largerGood morning SPARK FAMILY! HOPE YOU ALL ENJOY YOUR SUNDAY!See this image largerDoing a little "AFTER CHURCH, SUNDAY EVENING CHURNING"!!!!See this image largerLate, High Protein Lunch is,..... Accomplished! SMOKED CHICKEN & BBQ BOLOGNA!See this image largerI've always loved Wilburn Brimley's acting. I thought this was cool! 😊See this image largerThis Ol' Louisiana Boy Is Happy To Be HOME!See this image largerLet's Keep The POSITIVE RESULTS Growing Folks!See this image largerPosted a photoSee this image largerMy puppies are going to get fixed at the vet in the morning. I couldn't be happier!See this image largerI'm not quite as "THIRSTY" as I used to be!See this image larger"KETTLE BELLS ARE STILL RINGING FOLKS"!!!!See this image largerSee this image largerMy Journey Will NEVER END!See this image largerIt's "KETTLE BELL REST DAY" but,......... "Our Regular Duties Still Remain"!!!!! #ICANSEETHEWEEKENDSee this image largerI've gained so much more energy over the last 6 months. I'm working circles around my co workers. My boss said, I'm eating too much Red Meat!See this image largerThey gave me this shirt when I bought my new lawnmower. I thought it was kinda cool!See this image largerAbout to get some bike cardio in before work while watching a movie. Have A Great Friday Spark Family!See this image largerGuess who is "HAPPY & HOME" For The WEEKEND?See this image largerGood morning Spark Family, ....... It's time for me and, my "LIFE CHANGING" piece of iron to, ........"GET OFF THE SOFA"!!!!See this image largerYep Spark Family, That's me,....... After my KETTLE BELL WORKOUT, as a "CARTOON CHARACTER" HAHAHA!See this image largerPosted a photoSee this image largerSee this image largerGood morning Spark Family! "Smile & Stay Positive"!!!! HAVE A GREAT SUNDAY!See this image largerMy wife found another 4x to 2x comparison pictureSee this image largerIt's been raining all day here so, I've been hitting the kettle bells, pretty much all day!See this image largerGood evening folks, ....... How's my Spark Family today?See this image largerNot too shabby for 11 years old!See this image largerA year ago, I was bigger and, could lift less....... Today, smaller and lift moreSee this image largerGood morning Awesome Folks! Trying to get these 46 year old bones motivated! 3 days of work left and then, I'll be off for 11 days paid vacation! I'll get to see my Louisiana Family for a couple of those days. So Excited & READY! Keep your chin up folks, .......... "It makes it a lot easier to, See Where You're Going"!!!!See this image largerMy wife said she wanted New York Strip for supper. I'm getting a little practice for Christmas day.See this image largerGood morning Spark Family! I'm ready to, ........ Run Through This Day Like A BULLDOZER! ⚠Have a GREAT DAY FOLKS!See this image largerDon't stop smiling! CHRISTMAS IS COMING!See this image largerWell Incredible Spark Family, ...... It's time to lay this, last work day of 2017 to rest! When I go back,....... A New Fire,....... A New FURY,.......Will Be Born!!!!.......GOD BLESS EVERYONE OF YOU AMAZING FOLKS!See this image largerVacation is here! Now, I have more time to, concentrate on, NEVER GOING BACK!See this image largerSee this image largerThis will be my Best friend, for the next couple of days! Getting some meat ready for some close friends and family for Christmas!See this image largerI WILL NEVER STOP SEARCHING!!!!! "ALWAYS ON THE HUNT"!!!!!See this image largerShe's not a little girl anymore and, I'm not a big boy anymore.See this image largerIt Has Begun! Smoked Burgers for lunch & Smoked Chicken to pull for my wife's Chicken Spaghetti for Christmas!See this image largerI'm so glad to be a small part of this Phenomenon none as Spark People! All of you are, Amazing! You all have uplifted me and,..... made me see that, I CAN MAKE CHANGES HAPPEN! So,.....THANK YOU ALL for,.....Every kind and motivating word you have said to me! It has boosted my confidence tremendously. It's because of you all that,......I CONTINUE! STAY STRONG FOLKS!See this image largerI Can Breathe In This Shirt Now!!!! Please Spark Family, ......... "DON'T STOP"!!!!!! It Pays, BIG TIME BENEFITS, in the long run! GOD BLESS Y'ALL!See this image largerCHRISTMAS CANDY!!!!See this image largerMy wife's family left about an hour ago. Tiffany and I are about to take a much deserved nap!See this image largerPosted a photoSee this image largerWe do love having my in laws over but, we enjoy having our quiet time back!.......See this image largerThis morning, I'm working off a minor 2 pound, Christmas set back. I don't think it's too bad. It's All In Fun & Family! I'm getting, "BACK IN TUNE" this morning with, "CARDIO BIKE RIDE"!!!!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerThis is my Beautiful Wife Tiffany! She,.....Spark Family is,.......The reason, I smile so much and, work so hard. Gotta keep going so,.....Maybe one day, .......I CAN BE AS STRONG AS SHE IS FOR ME!!!!!See this image largerHeading out to see my family in Louisiana, in the morning. It's only for one day but, I'll take what I can get!See this image largerLove the forearm work you get with kettle bells!See this image largerWell Spark Family, ........ Made to Louisiana. My sister said I look homeless! πŸ˜„πŸ˜πŸ˜†πŸ˜‚See this image largerMy Louisiana Siblings and I. I'm the thin one in the middle!See this image largerWell I made it home from my 650 mile Family Visit now,....... It's time to get back at it!See this image largerHad to show y'all! My talented sister, gave my wife and I a housewarming gift she made. I'm gonna build some fires now!!!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯See this image largerFolks, I like the cooler weather but,..... I just got back in from feeding my dogs. It's so cold out there,........ "YOU CAN PISS IN THE BED AND, KICK IT OUT ON THE FLOOR!See this image largerMy sister also made my wife some hot bowl holders for gumbo, chili, etc. She Loves Them!See this image largerGot it Brewing Folks!See this image largerGood morning Spark Family! I'm ready to go get some firewood for tonight's festivities! I'm very blessed with some great friends. I posted on Facebook yesterday, if someone had wood to buy. Within 10 minutes, 3 people called, wanted me to cut trees, that have been struck by lightning. They are gonna give them to me. Needless to say, NO NEED FOR KETTLE BELLS TODAY!See this image largerSee this image largerGot it Thawed Out folks!See this image largerWe hope you all have a blessed and wonderful 2018!!!!!See this image largerIt's a cool 15Β° here in Arkansas! I'm ready to help my brother-in-law hang some sheet rock in a house with no power yet!See this image largerBefore I discovered Spark People, ......... This is how I would Cut Carbs!!!! You folks have shown me, A Much Better Way!!!! And for that,...... I THANK YOU ALL!!!!!!See this image largerBack when my wife and I started dating. I was drinking pretty heavy. I was still living in Louisiana. I would send here pictures like this. I'm almost 7 years sober now. I still love to cook like this,........Less The Alcohol!See this image largerTiffany bought this for me when I wore 4x. I Love Droopy!See this image largerWhen I first moved here, I saw this truck. I took this picture and, sent it to my Louisiana Family. I told them,....."I LIVE 5 MILES FROM,.....WRONG TURN WRECKER SERVICE"!!!!! πŸ˜„πŸ˜…πŸ˜†πŸ˜πŸ˜‚πŸ˜πŸ˜„See this image largerIt's back to work time! I'm really glad because, I've been getting lazy! HAVE A GREAT DAY FOLKS!See this image largerI had to show my stepdaughter, the Hurricane Simulator isn't as bad as the Real thing!See this image largerGood morning Spark Family! Let's Roll!!!!!See this image largerI'm Smiling but, would still rather be home from work! 😎See this image largerEvery now and then, ....... I gotta look back and, Motivate Myself!See this image largerPosted a photoSee this image largerPosted a photoSee this image larger"It's FEEDING TIME folks"!!!!See this image largerSee this image largerPosted a photoSee this image largerI got this 1x shirt from the company, I worked 20 years for,in 2003. It fits better now, than then! I'm HAPPY!See this image largerOk folks, ........ It time to Steamroll Over Today!!!! Gonna wear this shirt to work and, see if someone remembers me wearing it 2 years ago! HAVE A GREAT FRIDAY SPARK FAMILY!See this image largerTiffany bought me some resistance bands today to,....... Give me a little variety in my workout. πŸ’ͺSee this image largerFriday night is going Great So Far!See this image larger2010, when I first met my wife, ...... was the first powdered snow, I'd ever seen.See this image largerYep,....... I should be asleep, since I'm off but,..... What am I doing? Getting a good Saturday morning stretch with my new resistance bands! IT'S HARD TO STOP SOMETHING YOU LOVE! KEEP ROCKIN' SPARK FAMILY!See this image larger(2 comments)See this image largerWorkout Done!!!!! So excited about today! Gonna take my wife to do some shopping then, later this evening, .......Smoking some burgers and chicken to take to one of my friends house to watch a wrestling pay per view! My wife sure does love me!!! She's giving me a YARD PASS, to go hang with the guys for awhile! πŸ˜‰πŸ˜ŠπŸ˜„See this image largerI went from "PORK ROAST" Thick to,......."KETTLE BELL" Solid!!!!! πŸ˜‰See this image largerIt's Almost Time Folks!See this image largerReady for church. Have a great Sunday!See this image largerJust wanted to say,......God Bless All Of My Spark Family!See this image largerReady for the work week folks!See this image largerI'm Very Happy To Say,......... I'm 270 lbs in both pictures! πŸ’ͺSee this image largerSee this image largerWorkout Done! Shower,.....Now, relaxing and watching one of my favorites, ....... The Outlaw Josey WalesSee this image largerIt's time to, Feed The "BILL COLLECTORS"!!!! Have An Awesome Day Folks!See this image largerBlessed to be home from work!See this image largerKettle bell and resistance band combo workout today! And the folks at work wonder why I'm always so happy!!!!See this image largerOn the go again folks! Have A Great Day!See this image largerBout time for, Some bike cardio while watching t.v.See this image larger24 years ago, I wore the same size as I do now!!!!! You Spark People are ADDICTING!!!!!See this image largerToday is R&R day for me. Gotta get some rest. Can't wait til tomorrow. It'll be time to PUMP UP AGAIN! HAVE A GREAT NIGHT FOLKS!See this image largerWith a new haircut, ........ I look almost as young as I feel πŸ˜‰See this image largerPosted a photoSee this image largerCutting Carbs and, adding Plenty of PROTEIN to my life has been, ........A TRUE BLESSING!See this image larger25 years old on left, 40 years old middle and currently 46 on right!See this image largerPan seared, oven baked chicken breasts! Protein prep for a couple of days,...... Is Done! πŸ’ͺSee this image largerSee this image largerWhen we first took him in, he loved to sleep in the outside cat cube. Now,..... My Boy Briscoe is,..... Becoming THE MAN OF THE HOUSE!See this image largerGonna bring this Great Weekend Vibe to work tomorrow and, see if it's CONTAGIOUS!!!!! GOD BLESS Y'ALL!See this image largerJust got word, ...... We may be off for inclement weather tomorrow. Extra KETTLE BELL TIME, ....... I SUPPOSE!See this image largerWell folks. They haven't called work off yet so, it looks like I may have to ROLL OUT!See this image largerWell folks, I made it to work this morning, ........ only to find out that, the boss and I were the only ones in our department. So, what did I do?..........SAVED THE DAY,....ON MY OWN!!!!!! When second shift got there at 3:30 this evening he said,........... "If all 6 of you can do what he has done today, ....... it'll be a great day"!!!!! MAKES ME FEEL PROUD! #AGEISNEVERAFACTORSee this image largerI hope all of you have a WARM, SAFE AND BLESSED NIGHT!See this image largerPosted a photoSee this image largerNot long and,...... I'll be headed home!See this image largerEvery workday my buddy Briscoe, lays across the road, from our house at 3:15. He knows I come home at 3:30. We are both happy, when I get there!See this image largerPosted a photoSee this image largerKETTLE BELL WORKOUT DONE!See this image largerGiving myself a night of kettle bell rest. Found out, if I take a little bit more rest time, muscle growth happens a bit faster. I'm gonna give it about a 1 month test! HOPEFULLY IT WORKS!See this image largerExcuse the "OLD MAN" white facial hair. Getting myself ready for KETTLE BELL Day tomorrow. Second rest day in a row has been a success, so far! I did do a bit of resistance band work today. It's kind of hard to slow down, when you want CHANGE so bad! "GROWING IMPATIENT"!!!See this image largerGood morning folks! Finished with a little resistance band warm up. Later this morning, we're going to watch my stepdaughter, on her first exhibition barrel race at the rodeo. It's Gonna Be A GREAT DAY! GOD BLESS Y'ALL!See this image largerMy beautiful stepdaughter did GREAT for her first ever barrel race!!! I'M VERY PROUD OF HER!See this image largerMy Darling Wife knows that, I've always been a lover of knives! Today at the rodeo, she bought me the left one. I've had the big one for almost 25 years. Now, I have a total of 28 different blades!See this image largerGood morning Spark Family! About to do a little yard work before, the next storm rolls in this evening. You all have a great day!See this image largerSee this image largerToday vs 12 years ago.See this image larger"I SURVIVED MONDAY"!!!!!!See this image largerGood evening Spark Family! I hope y'all are having a GRANDTASTIC Day!See this image largerThe Fire & FURY, Will Never Stop Burning In Me!See this image largerIt's time for me to, "GET OUT OF THE RACK and, GET BACK TO THE STACK"!!!!! See y'all in 10 hours! HAVE A BLESSED DAY FOLKS!See this image largerFolks, they told us at work today that, starting the first week of February, we'll be going to 4/12 hour days and 1/10 hour day every week til' further notice. It's time to see what kinda man I really am!See this image largerBacon wrapped cream cheese chicken, hits the spot!See this image largerGood morning folks! Since it's the weekend, I'm gonna do some cardio a little later. At the moment, I'm kinda busy watching an old Charles Bronson movie!!!!! I hope y'all aren't too ashamed of me! πŸ˜‰See this image largerWell folks, early Saturday movie morning is finished! Now, it's time to get rolling again! I'm never disappointed or Un happy to, keep on striving to find a better ME! GOD BLESS ALL OF YOU!See this image largerI've had a great day, shopping with my wife! Now,....... Getting ready to cook fish and fixings for her mom and cousins! Yep,..... I'm Making Brownie Points With The IN LAWS! πŸ˜‰See this image largerIt's time to Grab Life By The Horns!!!! Have A Great Sunday Folks!See this image largerAwesome day at church! Our Pastor preached on,....... I Can't Even Walk Without Him! That is so true in my life because, ......... With the things I have achieved mentally and physically, I know that their has to be someone greater, ON MY SIDE! πŸ˜‡πŸ˜ŠSee this image largerNeeding some info please! I'm looking into the keto diet, to try and shred a few extra pounds. Anyone tried it? If so, do you recommend it?See this image largerFor the past 3 days, I've been testing a new EXTRA CLEAN eating plan! It has proven to be, one of the best things I've ever encountered!See this image largerGood morning folks! It's Time to REACH & GET IT!See this image largerMy Favorite Word Today Is,..........."HOME"!!!!!See this image largerKettle bells,....NON STOP 18 minutes! Slowly working on stamina. 5 days of Extra clean eating. I have more workout energy than, I EVER THOUGHT POSSIBLE! You Folks Have An Amazing Day!See this image largerJust walked in the house from work, my wife had the kitchen floor mopped and, ready for me to start waxing! Whew!!!! My mom always told me, I would make someone a good wife one day!!!!! 🌝See this image largerMy evening "GOOD BOY" chores are done! Now, catching up on some rest! Have a GREAT evening folks!See this image largerAlthough you've been gone for 30 years, their hasn't been a day pass that, has made missing you easier for me! I will never forget the 16 short years that I was blessed to have you with me! I LOVE YOU MOM! ALWAYS & FOREVER!See this image largerFinished with 30 minutes of bike cardio. Now, it's time for a short 8 hour Friday at work! See y'all at 1 pm folks! God bless y'all!See this image larger" FRIDAY NIGHT FEELIN' "See this image largerThe KETTLE BELLS ARE STILL RINGING!See this image largerI declare today; "OFFICIAL REST & WIFE PAMPERING DAY"!!!! HAVE A BLESSED SATURDAY SPARK FAMILY!See this image largerNeedless to say, ........ I am 100% rested today! I've done nothing today but,.....Enjoy the day with Tiffany and our Fur Babies!See this image largerI like to wear my "HUNGRY" shirt every now and then to, remind myself of,...... The Difference In What I'm Hungry For Now!!!See this image largerTiffany did a great job on my "GUILT FREE" dinner. The only thing I feel guilty about is that, ......... She doesn't have a bigger baking dish! πŸ˜‰See this image largerNo matter who wins the game tonight, ........ I'm still getting stronger, .........EATING MY SPINACH!See this image largerTook a vacation day to bring my Darling Wife to the Dr. for double ear infection. I don't like when she is in pain!See this image largerPosted a photoSee this image largerGood morning Spark Family! ....... I Think My Mid Section Is Disappearing! "FINALLY MAKING PROGRESS"!!!!! HAPPY FRIDAY FOLKS!See this image largerTiffany keeps telling me I should give this shirt away but,.....for me,....... IT'S TOO COMFORTABLE! πŸ˜‰See this image largerShe said, THIS ONE IS BETTER! πŸ˜†See this image largerI may look like a "CHUMP" but, today folks, ......... I feel like a "CHAMP"!!!!See this image largerIt's almost time to, go from, ....... WEEKEND REST MODE to, WEEK LONG WORK MODE"!!!!See this image larger(1 comments)See this image largerI'm ready for the WEEKEND!!!See this image largerMy new weekend job is,..... Buttering bread at Subway!!!!See this image largerGood morning folks!See this image largerGood morning Spark Family!...... Finished my morning workout now,......time to get ready for church. Have A Great Sunday! πŸ’ͺπŸ˜‰See this image largerChurch was AWESOME as always! Feeling good today in,..... BODY & SPIRIT!See this image larger"I JUST LOST A POUND, BY SWITCHING TO, A HAIRCUT"!!!!See this image largerTheir is NO PLACE LIKE HOMESee this image largerShe Keeps Me POSITIVE!See this image largerTime to Tackle Friday folks! HAVE AN AWESOME DAY!!!See this image largerI AM "WEEKEND READY"See this image largerToday,...... I get to spend the whole day, with my wonderful wife!!!!! Doing whatever she wants to do. Either resting, shopping or, working around the house,........ I LOVE DEVOTING THIS DAY TO HER!!!! KEEP SMILING SPARK FAMILY!!!!!See this image larger3 months ago on left. The process is slow but, STILL MOVING! GOD BLESS YOU FOLKS!πŸ’ͺSee this image largerSee this image largerIt's been a FABULOUS WEEKEND but,...... IT'S TIME FOR US TO GET BACK TO "LIFE DUTIES" tomorrow! HAVE A GREAT NIGHT SPARK FAMILY!See this image largerShe is the, REASON I WORK SO HARD & SMILE SO MUCH!See this image largerI'm in "MY HAPPY PLACE"!!!!!See this image larger(1 comments)See this image largerI've been sharpening my "CARB CUTTING DEVICE" for, Grilling Purposes Tomorrow!See this image largerGood morning Spark Family! I got a bit more rest last night. Up now,....gonna go do a little grocery shopping while, I let my wonderful wife sleep in. Gotta pick up some more PROTEIN for the grill later. Have A Great Saturday folks!!!!!See this image largerMy boy Briscoe is waiting for his to be done!See this image largerGood morning Spark Family!!! It's CHURCH DAY!!! God Bless Y'all & Have A Great Sunday!See this image largerMy big pot came in handy for breakfast at church. It was almost full,........ALL GONE NOW!.....Our church is full of Lumber Jacks & Hungry Jacks!!!! 😁See this image larger(1 comments)See this image largerWell folks,.....Tiffany bought me another survival knife! I LOVE IT!!!! I do have a few guns but,...... THEIR IS NO "BLADE SHORTAGE" at our house!!!!See this image largerPosted a photoSee this image largerAlmost 7 years ALCOHOL FREE!!!!! I Used To Have A Pretty BIG THIRST Though!!!!!See this image largerGood morning Spark Family! Paid some bills off yesterday with our refund now,...... Waiting on my Beautiful Wife to wake up so, our Great Shopping Saturday can begin!!!! God Bless Y'all!!!!See this image largerBack from our shopping trip. Tiffany's multiple sclerosis didn't act up to much or, "she didn't show it".....We bought her a pressure cooker and, a few more things for the kitchen she wanted. About to get in my evening workout now. Although I try to show her everyday,......Tiffany will never know how good it makes me feel to,....treat her RIGHT! ....... A BIG THANK YOU, goes to all of you folks for,.... BEING MY AWESOME UNKNOWN FAMILY!!!!!See this image largerAfter all the cold and rainy weather we've had,..... I've never been happier to work in the yard!See this image largerFirst day is DONE!!!!!See this image largerPosted a photoSee this image largerIt's my Thursday folks! They gonna give us a long weekend! Y'all have a blessed day!!!!See this image larger12 hours today and tomorrow. Kinda long week but,......WELL WORTH IT!!!!See this image largerIt is Great to get off a long shift and,....... IT'S STILL DAYLIGHT!!!!!See this image largerI'M VERY GRATEFUL TO, BE SPENDING A COUPLE OF DAYS WITH, MY BEST FRIEND!See this image largerI grilled chicken and sausage for my Louisiana Gumbo! Tiffany sure does love her "COOKING HUSBAND"!!!!! πŸ˜‰See this image largerI've done a lot of nothing today. Went shopping for awhile this morning to, grab some weekly lunch PROTEIN then,....came home and cooked a pretty tasty gumbo for supper. Now, sitting back and, watching the "MEAN & GREEN" Marathon. The INCREDIBLE HULK!!!!! PRETTY AWESOME DAY!!!!!See this image largerWorkout Done! It's time to figure out what to cook my wonderful wife for lunch. Y'all have a blessed day!!!!See this image largerPosted a photoSee this image largerHaving a few friends over for dinner. Tiffany put me in charge of, bacon wrapped meatloaf & tater salad! Here it is πŸ˜‰See this image largerI put in a lot of time at work this week but now,....... I'm off until Tuesday!!!!!! Much needed " WIFE PAMPERING TIME"!!!!! πŸ˜‰See this image largerGood morning Spark Family!See this image largerTiffany caught me, on our venture to Little Rock!!! 😊See this image largerKettle Bells & Resistance Bands have changed my life forever! The number on the scale is sort of secondary now!!!!!See this image largerBuffalo chicken salad for lunch yesterday while shopping. Packed with PROTEIN & VEGGIES, keeps me on the GO while on the GO!!!!!See this image largerMy darling wife found another motivational picture for me to reflect on. Back when my head looked like a "BLOCK OF CHEESE"!!!! πŸ˜‰See this image largerGood morning Spark Family! It's time to take my wonderful wife to Little Rock for her m.s. infusion then a little shopping if she feels like it. Have A Great Day Folks!See this image largerGetting a few stairs in while waiting on Tiffanys infusion to finish up.See this image largerPosted a photoSee this image larger3x on left, 2x on right. Still slowly pushing forward folks!See this image largerPosted a photoSee this image largerHOME FOR 3 DAYS!!!!See this image largerWell folks, I've gotten roped into another Little Rock shopping trip. This time, it's for Tiffany's daughter. Looks like another "CARDIO FILLED" weekend for me. Happy Good Friday folks.See this image larger46 in waist to 40. Feels pretty good to shop off an average rack at the mall!!!!See this image largerSee this image largerHad a little minor catastrophe last night. I was working out with my 50# resistance band and, IT BROKE!!!! Tiffany and I ran to Academy today,....... Maybe this one will last longer than 3 months!!!!!See this image largerGreat Sunday at church. Now, 35 minutes of CARDIO is done. About to sit back for awhile. HAPPY EASTER Spark Family!See this image largerWell folks,.....I've made 7 years,....married to this beautiful woman. I can't begin to, thank her for, everything she does to, keep my life healthy and, moving forward!!!! I LOVE HER 7 YEARS MORE THAN,..... THE DAY I SAID......"I DO"!!!!!!See this image largerAlready showered and laying down. These 12 and 16 days are taking a toll but,.... I'LL NEVER SHOW HER!!! 😁See this image largerI'm feeling stronger as the WEEKEND GETS CLOSER!!!!See this image largerPosted a photoSee this image largerAlthough next week brings more 16 hour days,.... This fat boy is,..... GLAD TO HAVE THE WEEKEND OFF!!!!See this image largerNothing like a KETTLE BELL WORKOUT to get the blood flowing!!!!! Gotta keep up my stamina for our weekly shopping trip later this morning!!!! Happy Saturday folks!!!!See this image largerShort shopping trip today now, back for a little rest. Cooking a little lunch while she takes a bit of a nap.See this image largerShe used to sit in my lap and watch movies,....now,.....she DRIVING ME AROUND!!!!See this image largerThe sun is out today!!!!!! Time to do some,.......YARD WORK!!!!!See this image largerI'll be glad when Tiffany's crepe myrtles bloom again. This is last year's picture.See this image largerGood evening folksSee this image largerHello Folks!!!!See this image largerSee this image largerI'm so thankful that God has given me the strength and health to work these long hours. I'm smiling because,...... Tiffany told me to rest today. She said,...... NO KETTLE BELLS, WEIGHTS, BIKE or, ANYTHING. So folks,..... I'm almost 47 years old,.......THIS IS THE FIRST TIME I'VE EVER BEEN PUT IN "TIME-OUT"!!!!! HAVE A GREAT DAY SPARK FAMILY!!!!See this image largerThey say it's keto friendly. Don't know much about keto diet but, Tiffany made this CHEESEBURGER CASSEROLE!!!! IT IS AWESOME!!!!See this image largerFolks,....... This has been, one of the most "INCREDIBLY EVENTLESS" days I've ever encountered!!!!! Restful but,...."EVENTLESS"!!!! πŸ˜‰See this image largerFolks, this is a picture from our wedding 7 years ago on April 2. My Rambo knife made an appearance to cut the cake!!!!! She loved me then and, I'm happy to say, She Still Does!!!!See this image larger7 years ago,...... Same wedding attire!!!!See this image largerHOME,....Is Where My Teeth Show Best!!!!! 😁See this image largerSee this image largerHello Everyone!!!!See this image largerIt's time to kick back with my AWESOME WIFE and, relax for a bit today. A long week of inventory at work, has finally came to an end. Blessed to be HOME!!!!!See this image largerJust to remind myself,......Why I Continue To Do,....What I Continue To Do!!!!See this image largerChurch was AWESOME!!! Now,..... TIME TO SHAVE!!!!! Tired of looking like,......"THE OLD MAN FROM THE MOUNTAIN"!!!! πŸ˜‰See this image largerWaiting room in Little Rock. Tiffany has MRI & Infusion today. Praying for good results. I wish it was me feeling this pain, instead of her. She Sure Is A TROOPER!!!!See this image largerTiffany is resting now. Thank you all for the prayers and kind comments. Briscoe was HAPPY to see me back home!!!!! πŸ˜‰See this image largerGlad to finally have my haircut!!!!!See this image larger"BRING IT ON FRIDAY"!!!!!!See this image largerGood evening folks!!!!See this image largerTime for some "YARD-CARDIO"....... Y'ALL HAVE A BLESSED DAY!!!!! πŸ˜‰See this image largerJust to remind myself what,......"GETTING OFF MY BUTT & STAYING ON MY TOES" does for me!!!!!See this image largerIn for a little rest and hydration then, it's back for,...... "YARD-CARDIO" part 2See this image largerIt's hard to believe my little great niece is this big already!!! Felicity sure is a Sweetheart!!!!See this image largerWell Spark Family,...... All of my YARD CARDIO is done!!!! Even had enough energy left for a few "IN-HOUSE HUNNY DO'S" that Tiffany wanted done!!!! Now, time to relax a bit!!!! HAVE A GREAT EVENING FOLKS!!!!!See this image largerGood morning Spark Family!See this image largerFor the last 3 weeks, I've added 100 kettle bell swings a day to my morning routine and 250 a day on weekend. I LOVE THE FACT THAT,......IT KEEPS MY HEART PUMPING HARD!!!!! πŸ˜‰See this image largerDon't Ever Let The Scale Number Discourage You!!!!See this image larger100 KETTLE BELL SWINGS under my belt now, time for work. Have A Blessed Day Folks!!!!!See this image largerGood evening folks!!!See this image largerShopping!!!!See this image largerGood morning Spark Family! It's time to GRAB LIFE BY THE HORNS!!!!See this image largerIt's ALMOST TIME!!!!See this image largerThe grilled burgers made an AWESOME LUNCH! I shredded the smoked chicken so, Tiffany can use it tomorrow in cornbread dressing. Catching a little rest before, doing some YARD CARDIO this evening!!See this image largerI bought this for Tiffany yesterday. We try it a little bit ago. I honestly think, WE WILL NEVER GO BACK TO REGULAR PASTA AGAIN!!!! "SHE LOVES ME AGAIN"!!!!! πŸ˜‰See this image largerOooops I Did It Again!!!! Yesterday's slow smoking was, for the near future....... Today's fast grilling was for the,....."I NEED IT NOW PRESENT"!!!! πŸ˜‰ God Bless and,.....HAVE A GREAT EVENING FOLKS!!!!See this image largerI Blasted Through Hump Day,...... LIKE A CHAMP!!!!! GOD BLESS YOU FOLKS!!!!See this image largerFolks,..... It's hard to believe, I weigh more today in the black than, 4 months ago in the green!!!! FEELING LIKE A MONSTER!!!! πŸ˜‰πŸ’ͺSee this image largerCame straight from work, showered and went shopping in Little Rock for 5 hours with my darling wife. Took her to Copeland's Steakhouse for, an early Mothers Day date!!!! Feeling very happy to be home!!!See this image largerIn about 30 minutes it'll be daylight here in Arkansas. Workout is done!!!! It's about time to, Get Going On Some "SATURDAY YARD CARDIO"!!!!!! HAVE A BLESSED DAY FOLKS!!!See this image largerGood Morning & GOD BLESS!!!!!See this image largerStrength comes from within FIRST!!!!!See this image largerHUMP DAY IS DONE!!!! πŸ˜‰See this image largerTiffany knows the way to my HEART!!!!!See this image largerFolks,...... I'm Clean, Full and HAPPY!!!!! NO BETTER FEELING!!!!!πŸ˜‰See this image largerHAPPY WEEKEND FOLKS!!!!!See this image largerI finally took the time to shave 😁 Tiffany said I look like a school kid again πŸ˜‚See this image largerAfter a 70 hour week,...... It's finally time to take this whole day to rest, cook and enjoy some Family Time!!!! "THANKFUL TO GOD FOR,.......ALL HIS MANY BLESSINGS"!!!!! HAVE A GREAT DAY FOLKS!!!!! πŸ˜‰See this image largerWhew!!!! Tiffany told me,..... Since I've been such a "Good Boy" today, with her family,....... I CAN HAVE THE REST OF THE EVENING OFF!!!!! 😁....... Boy I'm HAPPY!!!!!!See this image largerPosted a photoSee this image largerGood evening folks!!!!! How are y'all today?See this image largerKeep going folks!!!!! "YOU CAN'T GO WRONG"!!!!!See this image largerGood morning Spark Family!!! Time for work. Y'all have a blessed day!!!!!!See this image largerGood evening AWESOME PEOPLE!!!!!! 65 hours down,.....10 more to go then,......3 DAY WEEKEND!!!!! KEEP SMILING & GOD BLESS Y'ALL!!!!!πŸ˜‰See this image largerReady For The WEEKEND!!!!!!See this image largerIt's Time To Get Rid Of Some "WORK STRESS"!!!!!See this image largerGood morning Spark Family!!!! I love getting a great morning workout!!!! Now, it's time to put these BB GUNS to work outside!!!!! HAVE A GREAT DAY FOLKS!!!!! πŸ˜‰πŸ’ͺSee this image largerMost of the YARD CARDIO IS DONE!!!! Now, it's time to take Tiffany, on a "SHOPPING SPREE"!!!!!See this image largerI've got Tiffany's crepe myrtles perking up again. My camera isn't wide enough. Their are 4 more on the other side of the driveway. Now, it's finally time to take a break.See this image largerThe face I make when the WEEKEND is coming to an end!!!!!See this image largerThis picture is from 7 years ago and, "SHE'S STILL KEEPING MY TOGETHER TODAY"!!!!!See this image largerFolks,..... I've been down for the last 4 days with fever. It reached 102^ Wednesday night. I've been really weak so,.....NO KETTLE BELLS until today!!! I'm starting back slow but, FEELING LOTS BETTER!!!! GOD BLESS Y'ALL!!!!See this image largerGood morning Spark Family!!!!! Wishing EVERYONE a GREAT SATURDAY!!!!!See this image largerWell, I got a lot of inside the house "HUNNY DO'S" done today!!! Cleaned living room carpets and walls,....waxed kitchen floor and, even done some laundry!!!! Needless to say,..... Tiffany is HAPPY!!!!!! I'm all cleaned up now and, "FEELING ACCOMPLISHED"!!!! GOD BLESS YOU FOLKS!!!!See this image largerJust got finished watching the new "DEATH WISH" movie!!!!! I think Bruce Willis would make Charles Bronson PROUD!!!!!See this image largerStill hanging in there!!!!See this image largerFresh out of the shower and resting!!! Ready to get this week over!!!! Saturday, I'll be turning 47. It's gonna be interesting to see what Tiffany has planned for, her"OLD MAN"!!!! 😁See this image largerI'm ending 46 with a smile!!!! Praying that 47 will, be as productive as this year has been. Thank you all, for your kind comments and support, throughout this journey. You Are All Very Uplifting!!!! I LOVE Y'ALL, MORE THAN YOU'LL EVER KNOW!!!!! GOD BLESS!!!!See this image largerAbout to go to the Pink Tomato Festival!!!! Time for a birthday FULL OF FRESH VEGGIES!!!!See this image largerPosted a photoSee this image largerFestival was a blast. Got home around 3, took a little cool down break. Now, time to put my, "KETTLE BELL GAME FACE" on!!!!!! πŸ˜‰See this image larger(1 comments)See this image largerI told my wonderful wife that, I didn't want her to make me a huge birthday cake. So, what does she do??? Have our local Small Cake Company deliver Pup Cakes to the house, yesterday evening. We shared one. They are delish!!!! We plan to share one a day. Can't handle that many calories in one day anymore!!! 😁See this image largerI've had an amazing weekend!!!!! I'm smiling because, I'm blessed to know that tomorrow, I can start a new week!!!! I'm very blessed to, have a job that, allows me to, work all the overtime I want during the week. I can't thank God enough for, all the many blessings He has bestowed upon my family!!!!!See this image largerTiffany wonders why Samijo likes to sit with me every evening. I told her that, she and I like the same movies!!!!! 😁See this image largerIt's been a very long day.... Glad to be resting.See this image largerOne more long day to go!!!!! GOD BLESS YOU FOLKS!!!!See this image largerAbout to go to an early, STEP-FATHER'S DAY dinner. 😁See this image largerMy stepdad meal with the family was GREAT!!!! Now, it's time to make these BELLS RING!!!!!! πŸ˜‰πŸ’ͺSee this image largerI was happy where I was but,...... I'm happier EVERYDAY, where I'm going!!!! THANKING GOD FOR GIVING ME STRENGTH TO CONTINUE!!!!!See this image largerHad the in-laws over for lunch today. They asked,......How can you cook, like you still live in Louisiana but, still stay on track?....... My reply was,......."Small portions and BIG Willpower"!!!!! πŸ˜‰See this image largerWell folks, I've had a Great Day cooking for the in-laws today. Just got finished with my second 30 minute KETTLE BELL WORKOUT of the day and cleaned up the kitchen and living room. Tiffany is happy because, the house is back in order. I told her to just rest and, watch the Miss Arkansas Pageant. She Loves It!!!! I don't have to watch that any longer because,...... I Married My Miss Arkansas in 2011 πŸ˜‰See this image largerHappy Father's Day to my dad in heaven. HAPPY FATHER'S DAY TO ALL DADS OUT THERE!!!!See this image largerGot my Spiritual Training at church this morning,......now, it's time for more PHYSICAL TRAINING!!!!! 😁πŸ’ͺπŸ‘See this image largerGood morning Spark Family!!! Shhhhh!!!! Tiffany doesn't know yet but,.....i woke up this morning just like a regular working Monday except,....... I called my work and took a day of Perfect Attendance time so, I can take her out for, a day of shopping!!!!!! I think she will be pleased..... πŸ˜‰ YOU FOLKS HAVE A GREAT DAY!!!!!See this image largerWell folks, my surprise for Tiffany turned into a FULL BLOWN CARDIO DAY for me but, WE LOVED IT!!!!! It's seems like we shopped in, EVERY store in Little Rock!!!! That's alright though,...... It was worth it all to see her,......SMILING BACK AT ME!!!!! πŸ˜‰See this image largerHalftime Folks!!!!!See this image largerWhew!!!!!!! HOME AT LAST!!!!!!See this image largerGood evening AWESOME PEOPLE!!!!!See this image largerPosted a photoSee this image largerTiffany and I went to Subway for lunch today. While we were eating,...... This woman walks up,.....out of the blue and, says to Tiffany,......."Honey,.....You got yourself, one goog looking man"!!!! Yep,.....IT WAS A FIRST, FOR ME TOO!!! 😁See this image largerGotta love a good SATURDAY MORNING KETTLE BELL STRESS RELIEVING STRETCH!!!! Going Mall Shopping later. Plenty of Cardio is in store for me!!!! HAVE A GREAT DAY FOLKS!!!!See this image largerWell folks, shopping trip got cut short by the rain so,...... I decided to make something we've been wanting to try for awhile. Crustless Crock pot pizza. Although y'all know I LOVE to cook. This is my first try at this so,......Please say a prayer for my Crock Pot!!!! πŸ˜‰See this image largerFolks, I've never been much on presentation but, this is really AWESOME!!!! Tiffany loves me again!!!!! πŸ˜‰See this image largerSee this image largerHave A Happy & Healthy Sunday Folks!!!!! GOD BLESS YOU ALL!!!!!!See this image largerHouse watering is good but, Tiffanys crepe myrtles are, finally getting some much needed,.... RAIN WATER!!!!See this image largerShe is the love of my life and, where all my strength comes from.πŸ˜—See this image largerThis has got to be,..... One of the Mondayest Tuesdays I've worked in a long time!!!!!See this image largerTime to roll folks!!!!! HAVE A BLESSED DAY!!!!!See this image largerHope y'all are having a great day!!!!!See this image largerCame in from work to, Steak & Veggie stir fry!!!!!!!See this image largerHope you folks have a blessed weekend. Don't Get Overheated!!!!!See this image largerGood morning Spark Family!!!!! It's A Great Day To Be Alive!!!! THANKING GOD FOR ALL THE MANY BLESSINGS IN MY LIFE!!!! May God Richly BLESS Each One Of YOU!!!!! "SMILES EVERYONE,.....SMILES"!!!!! 😊😁See this image largerThe Crock pot crustless pizza was a hit last week so,...... Tiffany invited her family over for supper tonight. I just cranked the pot up behind me. She told them, it would be ready about 6 o'clock. I figure around 5:30 or so,.....it'll be like, "JURASSIC PARK" around here!!!!! πŸ˜‰See this image larger"IT'S THAWED OUT TODAY FOLKS"!!!!See this image largerFIRST LONG DAY DOWN!!!!! HAVE A GREAT NIGHT FOLKS!!!!See this image largerPosted a photoSee this image largerHAVE A GREAT DAY SPARK FAMILY & GOD BLESS AMERICA!!!!!!See this image largerYou know it's hot when, your storm door does this for no reason!!!!See this image largerWell, YARD CARDIO IS DONE!!!!! I think I sweated off enough to rest for the evening. All cleaned up and, about to relax!!!! HAVE A GREAT EVENING FOLKS!!!!See this image largerWe're having pot luck lunch after church today. I just put my chicken and dressing in the oven. The last time I made this,..... Those folks were still standing around an empty pot, LIKE A BUNCH OF HUNGRY PUPPIES!!!!! Y'ALL HAVE A BLESSED DAY FOLKS!!!!!!See this image largerSee this image largerAnother 70 hour week is done!!!!!! Whew!!!!! In a few more weeks, I'll have all the money saved up to, start building our new 16 x 20 covered deck!!!! I CAN'T WAIT!!!!! πŸ˜‰See this image largerGood morning Spark Family!!!! We've decided to, just stay inside, where it's cool today!!! Watching movies and having some "us time" sounds Great to me!!!! #happytobehome πŸ˜‰See this image largerHello Folks!!!!See this image largerI've had a Great Weekend Folks but, we all have to, start the slowest 5 days of the week tomorrow!!! GOD BLESS YOU ALL. πŸ˜‰See this image largerI hope you all are doing great!!!! πŸ˜‰See this image largerPosted a photoSee this image largerWishing Y'all A GREAT FRIDAY!!!!!!!See this image largerI bought Tiffany this 2 dollar scratch off ticket. She won 200 dollars!!!!!!! I told her that, we can go out to eat at least 20 times!!!! πŸ€£πŸ˜„πŸ˜…See this image largerMy buddy BRISCOE sure has gotten big in a little over a year. I LOVE THIS DOG!!!!!!See this image largerPosted a photoSee this image largerENJOYING A GREAT SATURDAY!!!!!See this image largerA little taste of home from Louisiana!!!!!!See this image largerIt's been a long week. Kinda getting a late start today. GOD BLESS YOU FOLKS!!!!!See this image largerPosted a photoSee this image largerMy darling wife is taking me out to Colton's Steakhouse for dinner tonight. She said,.....i deserve it!!!!! "Im Very Honored To Be Her Husband"!!!!! πŸ˜‰See this image largerI've had a Great Weekend!!!! It's almost time to, Win Another Week's Worth Of Bread!!!!!$$$$$$ GOD BLESS YOU FOLKS!!!!!See this image largerIt sure feels good to be HOME & CLEAN!!!!!! πŸ˜‰See this image larger"IT'S SATURDAY"!!!!!!!See this image largerI'm smiling more than usual today because,..... I Only Have 3 Days To Work This Week Then,......." 4 DAYS OF VACATION BEGINS"!!!!!!See this image largerIt's funny how, getting older changes your perspective in life...... I used to think, gathering with my drinking buddies and, goofing off was having fun......Now,......being married,........cooking and cleaning house with Tiffany is,......THE BEST TIMES OF MY LIFE!!!!!! ALWAYS CHERISH THE LITTLE THINGS!!!!!! EVERYTHING ELSE WILL, IN TIME, FALL IN PLACE!!! πŸ˜‰See this image largerOut of the workplace for 4 DAYS!!!!!!See this image largerThe rain is here!!!!! Tiffany's Crepe Myrtles are getting a little moist!!!See this image largerTiffany and I are about to go to Little Rock for, our doctor appointment and a little shopping. GOOD MORNING & GOD BLESS!!!!!See this image largerI had a blast today, shopping with my Beautiful Wife!!!!! Doctor said I'm doing good but, my blood pressure could be a bit lower. He also said, I should slack off a bit, on so much work, if possible. I told him,......"NO-ONE IS GONNA GIVE IT TO ME SO,......I GOTTA REACH AND GET IT"!!!!!! πŸ˜‰See this image largerHello Spark Family!!!! Tiffany and I have nothing planned to do today but, I know, as long as she is with me,........ IT'LL BE A GREAT DAY!!!!!! GOD BLESS Y'ALL!!!!!!πŸ˜‰See this image largerI turned my step counter off, other than to go into 2 Super Wal-Mart stores and the mall!!!! Needless to say, I'm glad to be home!!!! It was really great to spend the whole day with Tiffany and,.....SEEING THE BEAUTIFUL SMILE ON HER FACE!!!!!! IT'S ALWAYS WORTH IT ALL!!!!! πŸ˜‰See this image larger"THAWED OUT FOLKS"!!!! πŸ˜‰See this image largerGot it cleaned up and ready for the next round!!!See this image largerPosted a photoSee this image largerHad a great time at church. Now, to spend my last day of vacation, resting with my Beautiful Wife!!!!!! GOD BLESS Y'ALL!!!!! πŸ˜‰See this image larger10 hours of overtime this week and, I still get a 3 Day Weekend!!!!See this image largerGot a surprise call from the in-laws this morning. They are coming over to visit for supper. Guess who got nominated to fry fish!!!! It's ok,.....we don't get to see them very often. Even though Tiffany and I have changed our eating habits,........ Her parents love my cooking!!!! Have A Blessed Day Folks!!!!!See this image largerAbout Time to DIG IN!!!!!!See this image largerGood morning Spark Family!!!!!See this image largerHAPPY SUNDAY FOLKS!!!!!See this image largerMONDAY IS DOWN!!!!!!See this image largerGood evening folks!!!!!See this image largerCame in early from work. Cooked, sirloin beef tips in brown gravy over cauliflower rice with steamed broccoli and carrots!!!!!See this image largerGot the kitchen cleaned after company left. Now, it's time to relax!!!!See this image largerGive them each a rawhide chew and, they would rather, fight over one!!!!! This happens every morning 🀣See this image largerLooks like I'll be doing some mall shopping today. PLENTY OF CARDIO ON THE HORIZON!!!!! I Pray You All Have A Blessed Day!!!!! πŸ˜‰See this image largerBeen kinda out of it for the past 2 weeks. Pulled a muscle in my side. I'm happy to say,..... I'm feeling lots better and,......THE KETTLE BELLS ARE ABOUT TO START RINGING AGAIN!!!!!See this image largerHAPPY WEEKEND FOLKS!!!!See this image largerTiffany & I went to the Memphis Flea Market today!!!! She bought me a new Burger Flipper!!!!!See this image largerI've been feeling like a young man again, since I'm back on my workout schedule but,.....IT'S HARD TO TELL WITH ALL THE, EVER MULTIPLYING, WHITE FACIAL HAIR!!!! πŸ˜‰See this image largerGetting POWERED UP FOR THE WEEK AHEAD!!!! Got a call today. Some of my family, may be coming up to visit for the weekend. Haven't seen them since last June. That makes me HAPPY!!!!See this image largerHello Folks!!!!See this image largerGot me a new, "YARDWORK BRAIN COVER"!!!!!! πŸ˜‰πŸ˜„See this image larger"JUST TO REMIND ME"!!!!!!See this image largerIT'S FRIDAY FOLKS!!!!! GOD BLESS Y'ALL!!!!! πŸ˜‰See this image largerI do love yardwork!!!! But, I also enjoy cleaning my ride, after it's done!!! πŸ˜‰See this image largerAfter 3 hours of mowing and weed eating ditches in the direct sun,..... My new Skull Awning has proven to be, well worth the WHOLE 20 BUCKS!!!!! πŸ˜‰See this image largerWell folks, I'm back in the kitchen again. Tiffany started having lots of MS leg pain, a bit ago. She asked if, I wouldn't mind cooking supper. "Don't tell her but,......I think she just love my Louisiana VITTLES cooking ability"!!!!! πŸ˜‰πŸ˜ŠSee this image larger(1 comments)See this image largerPosted a photoSee this image largerI've got a bad case of "BED HEAD" this morning but,..... Wanted to say,.....Good morning Spark Family!!!!! Bout to get ready for church. God Bless Y'all!!!! πŸ˜‰See this image largerHad an awesome time at church this morning but now,......"WILL'S ROADSIDE GRILL" is, OPEN FOR BIDNESS!!!!!! πŸ€™See this image largerTiffany and I have no plans for tomorrow but,..... Whatever you folks do,......Walk Tall and,..... BE PROUD OF YOUR ACCOMPLISHMENTS!!!!! πŸ’ͺπŸ€™πŸ‘See this image largerHave A Safe And Happy Labor Day Spark Family!!!!See this image largerThis has been one of the Mondayest Tuesdays, I've worked in awhile!!!! Glad Its Over!!!!See this image largerJust found out today, we have this Friday off!!!!!! That's good with me. When I finish out tomorrow, I'll still have 6 hours overtime!!!!!!"MAKES ME HAPPY"!!!!!!See this image largerGood evening Spark Family!!!! Rain is in the forecast for Arkansas all weekend. No Yardwork but, Lots of Gym Time!!!!! πŸ˜‰ GOD BLESS Y'ALLSee this image largerKETTLE BELLS ROCK!!!!See this image largerHello Folks!!! I've been doing intermittent fasting for the last 3 weeks. My body seems to be working, much more efficiently. Going out with my love about 5 for an early supper. Rib eye steak salad sounds great to me!!!!See this image largerPosted a photoSee this image largerGood morning!!!!! Woke up a little early so,..... I decided to wax the kitchen floor before, cooking breakfast!!!See this image largerThis is Funny 🀣See this image largerSee this image largerJust got finished eat a Protein Packed supper. Now, it's time for another 16 hour fasting period. "All together now,.....YOU CAN DO IT"!!!!! πŸ˜‰πŸ˜See this image largerGood morning folks!!!See this image largerAfter lunch, I'm gonna ride a few backroads since the rain has slacked off. Bringing a few tools to clean out some culverts for better drainage. Hey,.... I did in Louisiana, everytime it rained like this...... Why Not Here????? πŸ‘See this image largerI'm back from cleaning culverts around the neighborhood!!! I've got 8 of them clean and, rainwater is,...."FLOWING LIKE WINE"!!!!! πŸ˜‰ Several of the folks came out and thanked me!!! I LOVE THE FEELING I GET WHEN I CAN BE OF HELP!!!!See this image largerFresh out of the shower and,....."FEELIN' LIKE A CHAMP"!!!!! 1st 12 hours DOWN πŸ˜‰See this image largerHello Awesome People!!!! Had a great day at work but, until tomorrow,.......I'm Just Like A Dirty Shirt,......."OFF"!!!! πŸ˜‰See this image largerI hope you folks are doing great!!!! These 12 hour shifts are making me OLD FAST!!!!See this image largerWell folks, I've gotta hit the bed early tonight. Starting back early tomorrow. Sweet dreams Awesome People!!!See this image largerIn the parking lot, getting a little stretch before work. Ya'll have a great day!!!!See this image largerStraight out of work, into yard cardio!!!! Trying to get it done so,.... I can have a "STRESS FREE WEEKEND"!!!!! πŸ˜‰See this image largerGot a big jump on the yard cardio. Even took the time to,take the weedeater to my tumbleweed facial hair!!!!! πŸ˜‰See this image largerHAPPY FRIDAY FOLKS!!!!See this image largerBeen thinking about my dad a lot today. Hopefully, I will one day be as strong and great as he was!!!See this image largerGetting ready to prep some steaks for the grill tomorrow!!! God Bless Y'all!!!See this image largerGood morning Spark Family!!!! It's time for some Cardio Bike Riding!!! Have A Blessed Day and,......"SMILES EVERYONE,.....SMILES"!!!!! πŸ˜‰See this image larger6 years ago, I took Tiffany and my stepdaughter to Louisiana for a little family visit. She wanted me to, show her what hurricane winds were like. I got in this Hurricane Simulator. 200 mph winds!!! Tiffany had to hold my glasses, while I held my cap!!! πŸ€£πŸ˜‰See this image largerTiffany went to a baby shower. She said she'd be ready for some steak, when she got home,.......well,......."THE BEEF GENIE CAME,....IN A FED EX TRUCK"!!!!! πŸ˜„πŸ‘See this image largerMy buddy Briscoe, is waiting for his evening snack!!!!See this image largerI've gotten a lot of work done today. Cooked some vittles and took care of some "bunny dos" around the house. Had enough time to shower and watch the 2nd half of the LSU/AUBURN game. Although I no longer reside in Louisiana,....... I WILL ALWAYS LOVE LSU!!!!See this image largerGood morning Spark Family. I've decided to take it easy today. Maybe Tiffany won't, kick me out of the house!!!! πŸ˜‰πŸ€£πŸ˜‚See this image largerI'm glad I rested today but, it sure makes for a long day!!! πŸ€”See this image largerI've had some time to reflect on how the KETTLE BELL training has changed my life!!!! Coming up on 9 years ALCOHOL FREE helps alot too!!!!See this image largerGood evening folks!!!! I'M HAPPY TO BE HOME & CLEAN!!!!! πŸ˜‰See this image largerPosted a photoSee this image largerFinally getting to rest!!!! Y'all ok???See this image largerWoke up this morning to a busted water tank. Waiting on my brother-in-law to help install new one. Water all over living room floor. Your prayers are appreciated!!!!See this image largerGotta lot of unexpected work going on!!!!See this image largerAll the unexpected work is finished until Monday. Inspector is coming to make sure everything is correct. I helped my plumber friends, so we could get through before the rain started. They said, they'd give me a call if, they needed some more muscle in the future!!!!! I'm Very Proud To Be,....... "KETTLE BELL STRONG"!!!! Thank Y'all for the prayers and supportive words!!!!! You are ALL,...... THE BEST!!!!!! πŸ˜‰See this image largerI've always heard that,.....What Doesn't Kill You,.....Makes You Stronger!!!! So far this weekend,........ "I'M STILL KICKING PRETTY GOOD"!!!!! πŸ˜‰See this image largerHello folks,...... I do hafta say,......since yesterday,......Life is getting back,...... closer to normal. Thanks again for all your support!!!!! I THANK GOD FOR YA'LL EVERYDAY!!!!! πŸ˜‰See this image largerGood evening folks!!!See this image larger10 more hours tomorrow and, I'll have 70 hours for the week. Getting prepared to go visit my family, in a couple of weeks!!!! Everything for the trip, has already been prepaid. It'll give my mind a little relief!!!See this image largerHope y'all are having a Fantastic Evening!!!!!See this image largerWe're heading to Home Depot to pick out new laminate flooring for the living room. Another project in progress!!!! HAVE A GREAT DAY SPARK FAMILY!!!!See this image largerIn the yard, cleaning my truck and, listening to some tunes. All the while, my buddy Briscoe is, laying on the front porch, supervising and, guarding the ice chest!!!! πŸ˜‚ I sure do love having him around!!!!See this image largerTiffany invited some of her family to visit for today. She asked, if I had ever made Cowboy Cornbread. Well folks,.... If I do this again,....... It'll Be My Second Time!!!!! πŸ˜‰See this image largerHello folks!!!!!See this image largerPosted a photoSee this image largerHave A Great Weekend Spark Family!!!! Remember,.......Negativity can't feed on happiness!!!!!....... Be Proud Of Who You Are Today!!!! YOU ARE ALL AMAZING!!!!!!! SMILES EVERYONE,......SMILES!!!!!! πŸ˜‰πŸ˜ŠSee this image largerHad a great day working in the yard. Went out for a couple hours of shopping now,....... home for the night to rest. God Bless Y'all!!!!See this image largerGood morning Spark Family. Got a little kettle bell shoulder workout done this morning while Tiffany is resting. She had a pretty rough night with MS leg pain. I'm about to fix her some breakfast. Maybe that will help. God Bless Y'all!!!!See this image largerWell folks, it's 1:00 and Tiffany is finally feeling a little better. She's not ready for the 50 yard dash yet but, she is good!!! Thank y'all for your kind comments. God Is Great!!!!See this image largerHello folks. Hope y'all have had a great day!!!!See this image largerEye doctor visit was good today. He said, I'm seeing really good for being 47. New glasses in a few days. πŸ˜‰πŸ˜ŽSee this image largerFeeling kinda tired tonight but,.....Boy,....I SURE AM FATTENING MY WALLET!!!!$$$$$$ HOPE YOU FOLKS ARE HAVING A GREAT EVENING!!!!See this image largerIf Anyone Is HAPPY To See Y'all,......."IT'LL BE ME"!!!!! πŸ˜‰See this image largerA little early morning bike stroll while watching Dirty Harry!!!! πŸ˜‰See this image largerGot some bike cardio in this morning but, their is still more to come. Later today, I'm taking Tiffany to the Memphis Flea Market. She loves shopping and,......I LOVE TO KEEP HER SMILING πŸ˜‰See this image largerOn our way home, the Krispy Kreme van hydro planed. I stopped to see if all was good. He was listening to his ear buds. He said tow truck was in route.See this image largerWell folks, 10 miles on the bike before shopping and, just finished 9 miles tonight.See this image largerGood morning and GOD BLESS Y'ALL!!!!See this image largerJust finished an evening stroll while watching football. Keeping Everything in Perspective!!!!See this image largerTime for a little rest folks. I thank God for all of you!!!!! GOD BLESS & HAVE A GREAT EVENING!!!See this image largerI don't know if the new glasses make me look DISTINGUISHED or EXTINGUISHED πŸ˜‰See this image largerBeen missing ya'll. Working alot. Limited time until tomorrow!!!! "WEEKEND"!!!!!! GOD BLESS!!!!! πŸ˜‰See this image largerWell folks,........ The fastest 2 days of the week are FINALLY HERE!!!!!See this image largerI pray that YA'LL HAVE A GREAT SATURDAY!!!!!See this image larger10 miles in under 35.....Not bad for an Ol' FatBoy!!!! πŸ˜‰See this image largerIts been a Great Day so far!!! Plenty of cardio. Now, it's time to see what my home state Tigers do this week. God Bless Y'allSee this image largerPushed out another 10 miles tonight and FEELING GOOD!!!!! πŸ˜‰See this image largerIn-laws coming over for lunch today. I got elected to cook. Can you just see my enthusiasm???? πŸ˜‰See this image largerThis is what the in-laws wanted for lunch. Fried pork chops, homemade mac & cheese and potato salad. I'll be having a pork chop and veggies. They'll be here shortly. I can feel it,.......CAUSE THEIR NOSES CAN SMELL FOR MILES!!!!!!! πŸ˜‰See this image largerBIG BOYS NEED LOTS OF VEGGIES!!!!!! πŸ˜‰See this image largerTiffany asked what I would like for supper,.. ..I said "Some Protein". Steak,eggs and,sausage. She Really Wants Me To Get STRONG!!!! πŸ’ͺπŸ˜‰See this image largerFresh from the shower. Looking kinda Raggedy but, I feel pretty good for a 14 hour day at work!!! God Bless Y'all!!!!See this image largerHome and Happy!!!! Feeling Really Blessed!!!! I was able to help someone today financially that, I've never seen or will never know. I know how it is to be in their place in this life. It helps my heart stay healthy and strong, when I have the privilege to, pay it forward and, be a blessing!!!!See this image largerJust beat my old time by 2 minutes with, much more resistance!!!! MY CARDIO IS IMPROVING!!!!See this image largerWell Spark Family,...... I added 2 more miles tonight for,...the same low price of 35 minutes!!!!! πŸ˜‰See this image largerCardio Done!!!!! Time for Work!!!! HAVE A GREAT FRIDAY!!!!!See this image largerGood evening Spark Family!!!See this image largerIt's time for a little Yardwork, since it's finally going to be sunny outside!!!! Have A Great Day!!!!See this image largerCame in from 1st Yardwork Session to watch some football. Peddled a bit. Didn't want to just, sit on the couch. Round 2 of Yard Cardio begins shortly!!!! πŸ˜‰See this image largerKept it rolling a bit while, watching a movie!!!See this image largerI feel better now!!!!!See this image largerWeekly shopping is over!!! Whew!!!!!....... Tiffany is glad that, I don't mind helping her with that. Now, it's time for some football and, maybe spin a few more miles on the bike!!! HAPPY SUNDAY FOLKS!!!!!!See this image largerOnly this much after 12 hours of work but, hey folks,....... I'LL TAKE WHAT I CAN GIVE!!!!! πŸ˜‰See this image larger12 hours down and still have the energy to roll a bit!!!!!! God Bless Y'all!!!See this image largerWell folks,.......If they'll ever let me come home before 12 hours a day,...... I PROMISE I'LL GO FURTHER!!!! πŸ˜‰See this image largerFeeling alot better at 47 than I did at 42!!!!See this image largerWell folks, as promised, with a little extra time. Added 7 more miles tonight. I think I've gotten rid of my early supper πŸ˜‰........4 DAY WEEKEND IS HERE!!!!! THANK YOU ALL FOR THE ENCOURAGI NG WORDS!!!! THEY HELP ME, MORE THAN YOU'LL EVER KNOW!!!! GOD BLESS Y'ALLSee this image largerWishing you all a FANTASTIC FRIDAY!!!See this image largerThis goes out to, ALL OF MY SPARK FAMILY!!!...... I APPRECIATE EACH AND EVERY ONE OF YOU!!!!!See this image largerI'm waiting on the LSU game and, My Buddy Briscoe is, waiting to finish this treat!!!! I LOVE THIS DOG!!!See this image largerStarted feeling bad last night about 10. Took meds and, stayed in bed all morning. Sweated 102 fever off about 1 o'clock today. I'm back out of hibernation again.See this image largerI think Tiffany likes me better as a Cartoon Character!!!! πŸ˜‰See this image largerComing home from Tiffany's infusion in Little Rock. We're at a standstill!!!!See this image largerWell,.....IMAGINE THIS FOLKS!!!!!See this image largerWell folks, my buddy and I've finally finished 500 square feet of living flooring today!!!!See this image largerIts been a rough week. Happy to have some DOWN TIME!!!! HOW ARE YA'LL DOING???See this image largerToday is going Great!!! Doing a little online shopping for a new weight bench.See this image largerHAPPY SUNDAY FOLKS!!!See this image largerWORKOUT & SHOWER ,.... DONE!!!!! MOVIE TIME!!!!! HAVE A GREAT EVENING FOLKS!!!! GOD BLESS Y'ALL THROUGHOUT THE UPCOMING WEEK!!!See this image largerSee this image largerHELLO SPARK FAMILY!!!!!See this image largerHello folks!!!!! I found out today that, our work inventory for this year is, gonna be only 2 days, instead of 4!!!!!! "SMILES EVERYONE,.....SMILES"!!!!! 😊See this image largerGood morning and God bless!!!!!See this image largerBack in 06'!!!! I sure had a JUG HEAD!!! πŸ˜…See this image largerOne more day of work then, off 4!!!! I'm here, patiently waiting on my weight bench to arrive!!! Have a great day Spark Family!!!See this image largerNew weight bench is here!!!!! Maybe, I'll start developing more muscle pretty soon!!!!See this image largerYou folks are looking at a man that, is VERY THANKFUL to have ALL OF YOU IN MY LIFE!!!! GOD BLESS Y'ALL & HAPPY THANKSGIVING TO ALL MY WONDERFUL SPARK FAMILY!!!!!See this image largerHad family over again today. Just got the kitchen cleaned and about to call it quits for tonight folks. God Bless Y'all!!!See this image largerHello folks,......... About to take Tiffany on a little AFTER BLACK FRIDAY SHOPPING SPREE!!!!! She loves it because, things are starting to calm down a bit!!!!! God Bless Y'all today!!!!!See this image largerI know 25 pounds isn't much but, I just finished walking 1 mile with 1 in each arm. At the half mile mark, every part of my body could feel it!!!!! GREAT FOR OVERALL STRENGTH AND CARDIO!!!!See this image largerI'm feeling Great today folks!!!! I hope you all are too!!!!!See this image largerI love stir fry for lunch!!!! Easy, Fast and GREAT FOR ME!!!!See this image largerSee this image largerSee this image largerWorkday & Workout Is Done!!!!! HAVE A GREAT EVENING!!!!!See this image largerGood Evening Awesome People!!!!!See this image largerOff tomorrow so,...... I finally get to watch some Thursday night football!!!!! Have A Great Night BEAUTIFUL PEOPLE!!!!!See this image largerHad a great workout!!!! Now, to start building some fence in the backyard!!! Have A Great FRIDAY!!!!See this image largerPosted a photoSee this image largerFence work has stopped, due to moist weather!!!! A small river is, running through my front yard!!!See this image largerRainy Days means, EXTRA WEIGHT LIFTING TIME FOR ME!!!!! GREAT, FUN DAY!!!!! Hope Y'all Are Having Great Night!!!!See this image largerPosted a photoSee this image largerFolks,...... I've always considered myself a pretty tough fella but,...... when it comes to Christmas shopping,...... I'd Rather Be Chopping Firewood With A Paper Axe!!!!! I grin and bear it though cause, it makes Tiffany smile and, ...... I LOVE TO SEE HER SMILE!!!!!See this image largerFolks,...... SHE IS THE REASON, I WORK SO HARD AND, SMILE SO MUCH!!!!! I LOVE HER WITH EVERYTHING IN ME!!!!! I'M PROUD THAT SHE CHOSE ME TO LOVE!!!!See this image largerIts body restoration day so,...... I've been meal prepping!!!! Spicy Baked Chicken!!!! Hope Y'all Are Doing Well!!!!See this image largerHAPPY to be HOME!!!!! God's Blessings on ALL OF YOU!!!!See this image largerNew safety glasses came in today at work. Now, I won't be worried about my good ones getting broken.See this image largerMy long weekend has begun!!!!! Lots of weight lifting in my future!!!! May God fill your lives with MANY BLESSINGS!!!See this image largerSee this image larger200 calories burned is, 200 calories gone!!!!See this image largerI love riding my bike on rainy days,.... It keeps my "OL' CHICKEN HIPS STRONG"!!!!! Another 7 miles down!!!! πŸ˜‰See this image largerIts been a nice eventful day but,.....Now it's time to relax!!!! I hope the evening, is as AWESOME AS YA'LL ARE!!!! πŸ˜‰See this image largerHad to give my "METABOLISM BUILDING" bike a little rest to, start prepping for supper. I did get in 3,....7 mile sessions today already. I'm making oven pot roast and potatoes. I'm not much on the taters but,..... I DO LOVE SOME BEEF!!!!!....... YA'LL HAVE A BLESSED DAY!!!!! πŸ˜‰See this image largerWell folks, this is what's left of 8 pounds of my pot roast,.....after my neighbor's kids came by. I do love those kids but, they are "TERMINATORS"!!!! πŸ˜‰See this image largerHello folks!!!!! Gettin' Ready for some WASHINGTON REDSKINS FOOTBALL!!!!! HAVE A GREAT DAY SPARK FAMILY!!!!!See this image largerTiffany loves the new chair, I ordered for her favorite squirrel. She named him Tubby cause, he's too lazy to, stand and eat!!!!!See this image largerWHEW!!!! HOME!!!!!!See this image largerAlthough the day was a long, rough one,..... I was still able to crank out, almost 9 miles of SPINNING & GRINNING!!!!! Maybe tomorrow will be better. Good Night SPARK FAMILY!!!!See this image largerNot bad for an "Ol' Fat Boy", after a 12 hour shift!!!!!See this image largerThis is my first 10 mile stretch for the evening!!!!See this image largerAbout to see if I can crank out at least 10 more miles on the bike. I LOVE CARDIO!!!!See this image largerHere it is folks, 11 miles on second and last stretch of the evening. Both = 21 miles this evening. I'm Pretty Happy!!!! My HEART Is Too!!!!! πŸ˜‰See this image largerShe was 10 years old then. She 17 now!!!!! Time sure does fly!!!!!See this image largerI told Tiffany that, everytime I get a fresh haircut and shave,.....My age starts clearly showing!!!!! "I've Got Miles Of Forehead"!!!!! 🀣See this image largerHope you folks are having a great weekend!!!!!See this image largerPosted a photoSee this image largerI love it when, the boss says, I hafta take Wednesday and Thursday paid vacation before I lose it!!!!! Tomorrow is my FRIDAY!!!!! πŸ˜‰See this image largerHello folks!!!!!!See this image largerA little "METABOLISM BOOST" before Tiffany and I go on our last Christmas shopping adventure a little later this morning πŸ˜‰See this image largerWell folks, all of our Christmas shopping is DONE!!!!! I'm Almost Too Tired To Be HAPPY I'M HOME!!! πŸ˜‰See this image largerFor a grand total of almost 35 miles today!!!!! I was tired after shopping but now,..... I'm Feeling Really Good!!!! πŸ˜‰See this image largerGot a beef roast marinating for the power cooker later. Found out this morning, they need me back at work tomorrow, for a few hours. It's ok though. Another chance to make some more holiday money to, pay Santa for his hard work. πŸ˜‰See this image largerFirst Session This Evening Folks!!!!See this image largerWe're going to Tiffany's dad's side Christmas get together tomorrow night. This might seem crazy to them but, I'm bringing my own health meal to eat. I just cant back down on my consistency. My weight loss is going down pretty good so, I CAN'T JINX IT NOW!!!!!πŸ˜‰See this image largerSo far folks, I've found that, 2 10 mile sessions on the bike every evening, has been the key to my most rapid weight loss πŸ˜‰See this image largerHello Family!!!! Finally getting some BEAUTIFUL sunshine!!!!!! Time for me to get outside and,.......''CATCH SOME RAYS"!!!!!! HAVE A GREAT DAY!!!!!!πŸ˜‰ SMILES EVERYONE,......SMILESSee this image largerGood morning Spark Family!!! Let The "LUNG BUILDING & HEART STRENGTHENING" Begin!!!! Have A Great Day!!!!!πŸ˜‰See this image largerHope Y'all Are Having A Great Day!!!!! πŸ˜‰See this image largerJust wanted to share MY HAPPINESS!!!!!! πŸ˜‰See this image largerSmoked / BBQ Bologna. I made this for the in-laws, when I first moved to Arkansas in 2011. Now, I'm cooking 15 pounds at a time every year. I don't eat it anymore but, it seems like I'm getting, more and more orders, every year for Christmas πŸ˜‰See this image largerWell, my cooking job is finally over!!!!! I even cleaned the kitchen and cleaned up while, Tiffany took a much deserved nap. Now, time to relax πŸ˜‰See this image largerHad the privilege to hangout with this little Sweetie today!!!! She's my favorite elf!!!! πŸ˜‰See this image largerIts been a Great 5 days off but,...... its time for the REALITY SHOW tomorrow. God Bless Y'all!!!!!See this image largerEnough for today folks!!!!See this image largerSee this image largerAbout to watch "BIRD BOX"!!!!! Hope Y'all Are Doing Great!!!!!See this image largerI've got the "Ol' Wind Pipes Chiming This Morning"!!!!! Now,...... You all can see,.....How much your support "DRIVES ME" and,......"KEEPS ME PUSHING FORWARD"!!!!! THANK YOU ALL SO MUCH!!!!! πŸ˜‰ This is my longest ride yet but,......"DON'T COUNT ME OUT",........The Day Is Still Young!!!!! GOD BLESS Y'ALL!!!!! STAY STRONG!!!! πŸ’ͺπŸ’ͺπŸ’ͺSee this image largerMaintaining 265 from 348!!!!See this image largerSUNDAY is my DAY OF REST!!!!! GOD BLESS YOU FOLKS!!!! πŸ˜‰See this image largerWhew!!!!! Weekly shopping is DONE!!!!! Glad I enjoy Cardio and Weights!!!! I used both of them to, load and unload $200 worth of groceries and, $80 worth of animal food. Needless to say, THAT'S PLENTY FOR MY "REST DAY"!!!! πŸ˜‰See this image largerOk Spark Family,...... I'm trying to look angry!!!! Not too convincing huh????. 😊......... Here's my problem. It's raining outside, I have 2 more days off. Everything I can do, in the house is done!!!! I'm not too much of a couch potato so,...... I guess I'll get in some more cardio miles on the bike. So Much For Rest Day!!!! Ok,...... Thank Y'all for allowing me to vent a bit πŸ˜‰See this image largerGot Tiffany to Little Rock safely for her infusion. So many flooded roads up here. It seems like,everyone is SPEED BOAT RACING!!!! πŸ˜‰See this image largerBefore we left Little Rock,...... Tiffany rewarded me with Plenty of Protein & Carbs for my bike ride this evening. I figured it was an even trade for, driving safe through those moist streets!!!! πŸ˜‰See this image largerI want to wish all of my Spark Family a HAPPY NEW YEAR!!!!! Have Fun and Be Safe Tonight!!!! Tiffany and I are gonna stay in for the night. Watching some movies. GOD BLESS Y'ALL!!!! πŸ˜‰See this image largerHere is a picture of Tiffany and I back in 2010. Our first New Years Eve together, before we got married. I Still Treasure Her Just As Much Today!!!! She convinced me to swap football team caps,...... JUST ONCE!!!!! 😊See this image largerA little over half of my day is finished!!!!! πŸ˜‰See this image largerHappy to be HOME & CLEAN!!!! Back on the Overtime Train!!! I'm pretty proud though. In about 2 more weeks, I'll have the money saved to, prepay for our whole vacation in March!!! Finally going back to see my family for a bit. It's been a year and a half since I've been back home.See this image largerHave A Blessed Saturday!!!!!See this image largerWatching the NFL playoffs and, wondering why, they it paid so well???? I get paid alot less and,......At my job, WE DON'T PLAY!!!! 😊See this image largerHAPPY BIRTHDAY to my Mom!!!! 31 years ago, you left us because, Jesus wanted you with Him!! I want to thank you for, never sparing the rod on me and, raising me with a stern hand. I can still feel you today in, EVERYTHING I DO!!! I hope you are proud of the man I've become. I WILL ALWAYS LOVE AND MISS YOU!!!! Love, Your Son. WILLSee this image largerExtra Long Day Of Weekly Shopping Is Done!!!!! Now, Rest Before Work Tomorrow. Tiffany & I say,......."GOD BLESS Y'ALL "!!!!See this image largerGot home from a long day of work and, Tiffany had some Rainbow Meal Prep ready for us!!!!! I sure do love her!!!!!!See this image largerBeen holding a low grade fever for the last few days but, I'm feeling better now. Still working 12 and 14 hour shifts. As y'all can see, it's early and, I'm already resting. GOD BLESS YOU FOLKS!!!See this image largerGood morning Spark Family!!!!! Off work today!!! Didn't get all the hours I wanted for this week, due to feeling under the weather but, I'm glad to be home and feeling better. I hope you folks have a great day!!!!! Tiffany and I are going to, get out and spend the day,........SMILING AT EACH OTHER!!!! 😊See this image largerHad a great time shopping!!! Had lunch at Colton's Steak house. I had an Awesome Grilled Shrimp salad. Now,....... Pondering on something healthy to cook for supper. Maybe chicken and broccoli. Any Suggestions Will Be Appreciated!!! πŸ˜‰See this image largerPosted a photoSee this image largerSee this image largerI hope my Spark Family is having an Awesome Saturday!!!!!See this image largerWell folks,.... My very first Chicken Cheddar Parmesan Casserole is TIFFANY APPROVED!!!! YAYYYY ME!!!!! πŸ˜‰See this image largerToday i think, has been successful. I got a few things done around the house,......cooked lunch and supper and cleaned the kitchen. Tiffany is proud!!!! Time to see what the Cowboys are gonna do tonight. God Bless Y'all!!!! πŸ˜‰See this image largerGood evening Spark Family!!!!! Been trying out some keto recipes for 15 days. I'm still working 12 to 14 hours a day. So far I've dropped 9 pounds. My energy levels are still high so,...... I might stick with it for a while and, SEE WHAT HAPPENS!!!! GOD BLESS Y'ALL!!!!! πŸ˜‰See this image largerI Never Underestimate the "POWER OF A SHOWER"!!!!! HAVE A GREAT NIGHT FOLKS!!!!! πŸ˜‰See this image largerTiffany is so happy for me to be finished with the work week,......She wants to take me out tomorrow night for a date!!!! Folks, this might be a setup!!!!! "I can sense HUNNY DO'S IN MY FUTURE!!!!! πŸ˜‰See this image largerThis was taken 9 years ago. Since then, these 2 ladies have played, the biggest role in,..... KEEPING ME HAPPY & HEALTHY!!!!! HAVE A GREAT DAY SPARK FAMILY!!!!See this image largerMy stepdaughter brought these home from school yesterday. She told me, if i started wearing them,...... I would be "cool" like the senior high football players. I told her that, my friends and I used to Rock these things,.....BACK IN THE 80's!!!! She said, "O Well,....... Just tried to make you feel young again"!!!!! πŸ˜„ That girl keeps me laughing, ALL THE TIME!!!See this image largerThis 10 year road, has been filled with bumps, potholes, curves and even LOOPTY LOOS but, I will never stop DRIVING THIS TRAIN FORWARD!!!!! GOD BLESS ALL OF MY SPARK FAMILY!!!! YOU WILL NEVER KNOW HOW MUCH OF A BLESSING,...YOU'VE BEEN IN MY LIFE!!!!See this image largerTime to ride my bike for a while. With all the rain we've been getting lately,...... I told Tiffany that, I may have to invest in a PADDLE BOAT,...JUST TO BE ABLE TO, DO SOMETHING OUTSIDE πŸ˜‰See this image largerPosted a photoSee this image largerHello Family!!! Had a great church service today!!! It was Awesome to be in God's house and, thanking Him for my many blessings!!!! GOD IS GREAT!!!! THAT'S THE BOTTOM LINE!!!! πŸ˜‰See this image largerFinally home!!!! Actually feeling pretty good,...... for a Monday πŸ˜‰See this image largerHello folks!!!See this image largerTiffany made me steamed burgers and broccoli for supper!!!!! You don't have to tell me to SMILE 😊See this image largerGood morning Spark Family!!!! Have a Great FRIDAY!!!!!See this image largerI THANK GOD FOR EVERYTHING & EVERYONE, IN MY LIFE, EVERYDAY!!!!See this image largerThinking of ALL OF YOU and, PRAYING THAT YA'LL HAVE A BLESSED WEEKEND πŸ˜‰See this image largerGood morning Spark Family!!!! I wake up every morning, just like this...... I have no clue why, this one loves sleeping on my arm so much!!!! πŸ˜‰See this image largerAlthough it's still cold outside,.......The sun shining through the windows, MAKES ME HAPPY!!!! Time to go to the store for some, MEAL PREP NUTRITION!!!! HAPPY SATURDAY FOLKS!!!!! πŸ˜‰See this image largerCabbage and Bacon in the Wok pot as we speak!!!! Tiffany doesn't like it so,....... I GUESS I'LL "LEAN INTO IT" BY MYSELF πŸ˜‰See this image largerI made 4 pounds of grilled chicken salad for my meal prep this week. Also, went to the market and, got some crunchy fresh vegetables to go with it!!!See this image largerHow are YA'LL today?????See this image largerGot home from work and, Tiffany had this pan of skinless legs and thighs for my meal prepping. Sorry about the 2 missing pieces. Don't worry, I found them as soon as I made it to the kitchen πŸ˜‰See this image largerJust checking in to say,... .GOD BLESS Y'ALLSee this image larger60 hours down and I also get, a 3 day weekend!!!! This Ol' Boy is GLAD IT'S OVER!!!! πŸ˜‰See this image largerGot to hang out with my little partner Stella Grace today!!! Tiffany and I bought her some new toys and clothes. She's such a HAPPY BABY!!!!See this image largerIts still over a month to go, before i go to Louisiana for my family visit. My sister called me today, to ask, if i would bring my big pot, for gumbo....... 18 quarts should be PLENTY!!!! I love it when, she and I cook together.See this image largerFound out last night that, the weather was gonna be good. So,...... I decided to "STINK UP THE NEIGHBORHOOD" a bit with, STEAKS & CHOPS!!!! Hope y'all a doing GREAT!!!! πŸ˜‰See this image largerI've had fun today. Finally being able to grill and be outside but,........ IT'S TIME TO TAKE A LITTLE BREAK!!!!See this image largerWell folks,.....Tiffany told me, after all my yardwork and, cooking that,.....I HAVE HER PERMISSION TO REST NOW!!!! πŸ˜‰....... So,....... I'm Cleaned Up and,......IN FULL RECLINE!!!! She also gave me my weeks allowance,....... I GET TO RENT, A MOVIE OF MY CHOICE!!!!! 😊 "IT SURE DOES PAY,....TO BE A GOOD BOY!!!!!! GOD BLESS MY SPARK FAMILY!!!!See this image largerVirus has hit our house. Tiffany and I both. May hafta call in tomorrow but, hopefully, it'll be better soon. God Bless Y'allSee this image largerHello folks!!!!See this image largerI was awarded a free paid holiday, to be used at anytime for, great work ethics!!!!See this image largerGuess who always needs a nap, the same time I do???See this image largerAte a good breakfast, now,....time for some mall shopping. I have a feeling, I'll be needing new shoes after this one!!! πŸ˜‰See this image larger(1 comments)See this image largerLucky for me, we only shopped for an hour and a half. Came home and, i make broccoli crusted cheese bread. I'm no Betty Crocker but, we love this!!!See this image largerHere is the broccoli cheese bread recipe i used from Delish.comSee this image largerI hope you folks are having a WONDERFUL SATURDAY!!!!!See this image larger@SPARKLEIGH61 . I Am Happy Where I Am Today!!!! Feeling Great & Gettin' Pumped Up For The Workweek!!!! God Bless Y'all!!!!See this image larger64 hours in 4 days!!!! I feel so blessed that, I can do that and, STILL HAVE A 3 DAY WEEKEND!!!!!! HAPPY VALENTINE'S DAY BEAUTIFUL PEOPLE!!!!! πŸ˜‰See this image largerI love fried cabbage and bacon anytime!!!! πŸ˜‰See this image largerSee this image largerIt's been a great day!!!! I've rested up enough to,..... START SMILING AGAIN!!!! πŸ˜‰See this image largerGood morning Spark Family!!! About to do our Saturday Shopping Adventure!!!! I told Tiffany, how cold and windy, it's gonna be today.......... She's still determined to go.......... I LOVE HER PERSISTENCE!!!!! HAVE A GREAT DAY!!!!!! πŸ˜‰See this image largerJust wanted to say GOD BLESS Y'ALL!!!!!!See this image largerGood morning BEAUTIFUL PEOPLE!!!!!See this image largerIt's been raining so much lately and, I've been wanting to grill some Protein!!!!!....... Tiffany goes to the store and, comes home with this!!!! Indoor Smoke LESS Grill!!!! It's doing pretty good so far πŸ˜‰See this image largerGot My Ears Lowered Today!!!See this image largerHey folks!!!!See this image largerTrying to hold on to 270 and, keep gaining strength, is like JUGGLING!!! πŸ€”See this image largerStill raining outside so,..... I'm still grilling on the inside!!!See this image largerGood morning Spark Family!!!!! Hope Y'all Have A Great Day!!!!! The sun is finally peeking through the clouds here so,....... WE MIGHT BE ABLE TO HAVE A LITTLE OUTSIDE FUN!!!! πŸ˜ŽπŸ˜‰See this image largerTiffany's infusion went well. Even got some shopping done in Little Rock. You can see how happy I am, to be home!!!! πŸ˜‰See this image largerThis is my face when, 3 DAYS OF INVENTORY IS OVER!!!!! SMILES EVERYONE,......SMILES!!!! πŸ˜‰See this image largerTiffany is on a "GIRLS DAY OUT" shopping trip so,........ Everything is Awesomely Silent around here,.......FOR A BIT!!!! πŸ˜‰See this image largerFinally catching a little BREAK!!!!See this image largerGood morning Spark Family!!!!!!See this image largerWe're shopping in the fog today folks!!!!See this image largerMade it back, from our "foggy" shopping trip. The fog sure doesn't dampen, anyone's desire to spend money πŸ˜„See this image largerGood morning Spark Family!!!! I'm getting ready to be SOUTHBOUND tomorrow!!!!! Yep,....... Heading back home to Louisiana to, spend 3 days with my family!!!!! It's been 2 years so,.........CALL ME HAPPY!!!!!! πŸ˜‰See this image largerIn the shop,........getting my yard tools ready!!!!! "WAITIN' ON DAYLIGHT"!!!!!! HAVE A GREAT SATURDAY FOLKS!!!!!See this image largerJust resting, after our shopping trip and,...... THANKFUL TO JESUS for,......Such A BEAUTIFUL Day!!!!! πŸ˜‰See this image largerAbout to go do a little bass fishing, at the lake!!!!....... YA'LL HAVE A GREAT DAY!!!!See this image largerSee this image largerI hope you folks have an AMAZING SUNDAY!!!See this image largerTiffany's MRI went well. She even had enough energy left to, do a bit of Little Rock shopping. Now, we're back home and she's resting. I SURE DO LOVE THAT WOMAN!!!!! #ONEBLESSEDMAN!!! GOD BLESS Y'ALL TODAY!!!!!See this image largerEvery time I go back home to Louisiana, I have to buy some specialty sausage. This is made with, Jalapeno and Pepper Jack Cheese. I LOVE IT!!!! Tiffany says, it a little too hot for her. I will say that,....... "IT WORKS WONDERS ON MY NASAL PASSAGES"!!!!!! πŸ˜‰See this image largerHAPPY SUNDAY FOLKS!!!!See this image largerGot to spend the evening with, my favorite little Darlin',..... Stella Grace. HAPPY EASTER EVERYONE!!!!See this image largerPosted a photoSee this image largerWe had a great day at church. Afterwards, we treated our pastor and his wife out to lunch. It was great for us to, fellowship with them. 😊See this image largerSee this image largerHELLO FOLKS!!!!!!See this image largerWell,......the doctor finally found out that Tiffany has a combination of, walking pneumonia and bronchitis. Poor thing has been fighting with this for a month. It take alot longer to get well having MS to boot. Since she getting better, maybe I can get back on track!!!!!! I'm very happy she's getting better.See this image largerGood morning Spark Family!!!!!See this image largerThursday & Friday, I took down our old 12x12 deck. Saturday & Sunday after church, I've been working on our new 12x20 porch. It's been alot of work but, in the end,....... it's gonna be,........WELL WORTH IT!!!!!See this image largerTiffany has her sister and a few friends over tonight. They are baking cakes in the kitchen. I am being a "GOOD BOY"!!!!! Watching movies on my Kindle, in the bedroom..... πŸ˜‰See this image larger"IT'S A GREAT DAY TO BE ALIVE"!!!!!! πŸ˜‰See this image largerI hope our guests like a little char on country ribs...... WE LOVE IT!!!!! Even though I don't drink adult beverages anymore,...... I never forget one quote, my brother taught me........." A 5th on the 4th,.....Will Make You Sick,....til' the 7th"!!!!! πŸ˜‰ HAPPY 4TH SPARK FAMILY!!!!See this image largerTiffany wanted chicken and dressing and, smoked/ bbq bologna so,...... I made her smile again!!!!! πŸ˜‰See this image largerHello folks!!!!! Got some Lima beans, in the Power Cooker!!!!!See this image largerThoroughly enjoyed this mornings church service. Came home,....made Tiffany and I a chef salad for lunch. Now,..... it's time for some recumbent bike cardio!!!!! HAVE A GREAT DAY SPARK FAMILY!!!!!!See this image largerHELLO SPARK FAMILY!!!! HOPE Y'ALL ARE HAVING A GREAT DAY!!!!!See this image larger(2 comments)See this image larger"IT'S RISE & SHINE TIME FOLKS"!!!!!!See this image largerMe,......30 years apart!!! πŸ˜‰See this image largerWe had a Great Church Service Today!!!! GOD IS GOOD,......ALL THE TIME!!!!!See this image largerSure feels nice to be home from work and,........ CLEAN!!!!! πŸ˜‰See this image largerWas planning on doing some Yardwork, after work today but, ........ The 97Β°weather talked me into,....... Laying in bed,...... Watching Andy Griffith on Netflix πŸ˜‰See this image largerHELLO EVERYONE !!!!!!See this image largerGot the church yardwork done yesterday. Got my yardwork done today. Now,.... to take Tiffany out on a dinner date!!!!! Have A Great Night Folks!!!!!πŸ˜‰See this image largerHad a great dinner date with Tiffany last night. Letting her sleep in a bit this morning. Later, gonna go to the Farmers Market for our, weekly dose of Fresh Veggies!!!!! YA'LL HAVE A GREAT SATURDAY!!!!! πŸ˜‰See this image largerWhew!!!!! Just walking back through the door, from our all day shopping spree!!!!! I Sure Am Tired but,......Tiffany is HAPPY so,..... I Must Be Doing Something Right!!!!! GOT LOTS OF CARDIO TODAY!!!! πŸ˜‰See this image largerI'm Feelin' Great Today!!!!! Hope Y'all Are Doing Well!!!!See this image largerStep daughter just boarded a cruise to Cozmel. Some of my family members are coming up from Louisiana tomorrow so,....... I'm taking Tiffany for a little Quality Time Shopping Spree,.....before all the Labor Day Festivities get started!!!! GOD BLESS Y'ALL & HAPPY LABOR DAY WEEKEND!!!!!πŸ˜‰See this image largerIt's almost time for,....."DEATH VALLEY TO COME ALIVE"!!!!!!See this image largerReady for Church!!!! Have A Great Sunday Folks!!!!See this image largerWell Spark Family, I'm excited!!!!! Some of my family members are driving up from Louisiana now, for a quick visit. Gonna be Smoked burgers for lunch. It's been 7 months since I saw them last. Don't know if you can tell but, I've love 20 more pounds and 2 inches in the waist. I think they're gonna be surprised!!!!See this image largerGood evening folks. Had to give myself a little Motivational Reminder!!!! From the Beginning to the Present πŸ˜‰See this image largerWhen I come home from work and, have Grilled Catfish fillets for supper. This woman sure does care about my health πŸ˜‰See this image largerMy Weekend Starts Now!!!! Y'all have a great weekend!!!!!See this image largerCutting back on alot of red meat has proven to be VERY BENEFICIAL FOR ME!!!! πŸ˜‰See this image largerLazy Day...... Sittin' Home Watching Football. You Folks Have A BLESSED DAY!!!See this image largerThis year's Inventory is OVER!!!!! "MY BRAIN IS HAPPY"!!!!!! 😘See this image largerTiffany and I cooked breakfast for supper. She loves being able to sub teach at school again. Don't tell her I said this but,........ "I think she loves it most because,..... I either have food cooking or, ready for her to eat!!! πŸ˜‰ 🍳πŸ₯“See this image largerBeen shopping all day. Went to several stores and, the mall. Had a great time with Tiffany, watching her shop for some new clothes. She doesn't think her weight loss is coming fast enough but, I told her,..... When we hafta buy new clothes for you about every 3 months,..... "YOU ARE MOVING FORWARD"!!!!! I Love It,..... When She Smiles At Me And Says,...... "THANK YOU FOR YOUR ENCOURAGEMENT"!!!! πŸ˜‰See this image largerThis is a rare picture of Tiffany and I about 2 years ago. See how beautiful this lady is? She Is No Doubt MY ROCK!!!!See this image largerGreat day at church. Now,..... time for a little football!!!!See this image largerWhile Tiffany is inside the bank,....... I'm waiting outside,......Trying to keep a positive ATTITUDE !!! πŸ˜‰See this image largerWell,.....everything is prepped for my step daughters 18th birthday party. Now,....resting and, watching a little LSU football!!!!!See this image largerTiffany asked me early this morning if, I'd make her some biscuits today after church. "GUESS WHAT SHE GETS"????? πŸ˜‰See this image largerMy weekend starts now!!!!! Hope Y'all Have A Great One!!!!!! πŸ˜‰See this image largerSee this image largerVery happy to have had the chance to, go see Rambo "Last Blood" this morning at the theater. I've had this knife for 27 years. Can't wait to buy the next one!!!!See this image largerHAPPY SUNDAY FOLKS!!!!See this image largerTiffany and I kinda splurged a bit yesterday morning for breakfast. We went to Small Town Cafe,..... a little place in a "One Horse" neighboring town, about 20 miles from us. They had on the menu the, BLT with a fried egg on it. It was my First but, probably not my Last!!!! Well, my "Cheat Meal" is over for the week. Getting back to doing what''s RIGHT!!!! I LOVE YOU GUYS!!!!! πŸ˜‰πŸ³πŸ₯“See this image largerPosted a photoSee this image largerReady to head into another, long night of work. "See My Enthusiasm"???? HAVE A GREAT EVENING SPARK FAMILY!!!!!!See this image largerGOOD MORNING SPARK FAMILY!!!!!!See this image largerGREAT DAY AT CHURCH!!!!!! GOD BLESS ALL YOU FOLKS!!!!!See this image largerTime for me to head back into the workshop. Y'all Have A Blessed Night!!!! πŸ˜‰See this image largerIt's been one of those nights!!!See this image largerToday has been a "Lay Around Kind Of Sunday"........ How are y'all?????See this image larger"IT'S THAT TIME OF WEEK AGAIN FOLKS"!!!!! SENDING Y'ALL MY LOVE & GOD BLESS!!!!πŸ˜‰See this image largerTime for Work!!!! YA'LL have a Blessed Evening!!!!!See this image largerOff work today and, HAPPY!!!!! Gettin' prepared to grill catfish fillets for Tiffany and I for supper. God's Blessings On All Of You!!!!!! πŸ˜‰See this image largerIt's that "DREADED GRUB GRAB DAY" folks!!!! (joy joy) πŸ€”GOD BLESS Y'ALL!!!!!!See this image largerWell, the shopping is done. Now, I'm home, cooking a Protein Packed breakfast for lunch. "I'm HAPPY"!!!!πŸ˜‰πŸ³πŸ₯“See this image largerJust dropped by to say,...."GOD BLESS Y'ALL"!!!!!See this image largerHeading out to my barber this morning, to see if he can take some of this wool on my face!!!!! I hope y'all are doing great!!!! "I'M FEELING HEALTHY"!!!!!See this image largerNothing like a 45 minute kettle bell workout to,....... Get Me Smiling Again!!!See this image largerWell folks,..... "IT'S TIME TO, CONTINUE MY RACE AGAINST POVERTY"!!!!! YA'LL HAVE A BLESSED DAY πŸ˜‰

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