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Achieved A GoalMe in the officeLeg day has come again. Here is a picture from the leg press station. I blew through the workout in about 70 minutes and now able to up my weight next week and complete 3 out of 6 sets of walking lunges. Woo-hoo!
As I finish my cardio, let me encourage you to listen to your body and adjust when necessary. Do more of what works and less of what doesn't.
#progress #fitness #gym #goldsgym #legDayIncreased the intensity of my workout today and it felt great. More weight, less reps, exhausted muscles sooner, but it's how I'm going to force these babies to grow.
#chestDay #fitness #goldsgym #goldsboroChanged my pre-workout breakfast this morning to a protein shake. One, I'm trying to cut down on the time it takes to get out of the house in the morning. Two, I would like my body to focus on the workout and less on digestion.
As I finish my cardio, I feel light, sweaty, and focused. Here is to driving the process and being intentional. #growth #fitness #gym #goldsgym #backDayBack in the lab this morning where the focus is on my shoulders. Surprisingly, I really increased intensity, but they could take more than what I was originally giving them. So, I pushed them harder.
It's when we release our limitations and get outside of our comfort zone that we find out what we are really capable of.
#goldsgym #shoulderDay #goldsboro #fitness #gym #lessonsBack in @GoldsGym after two weeks away. To my surprise, I came back stronger (good) and a bit heavier (bad). Can't outrun a poor diet.Attacking the back this morning. @GoldsGym #fitness #backdayCardio deck at @GoldsGym. We have #ellipticals, #bikes, #treadmills, and stair machines. #gym #fitnessRecently reintroduced a probiotic back into my daily routine. Gut must have been out of wack because there is a serious war going on inside.Building thickness in my arms is the goal.
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