ENIGMANUPE
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See this image largerAchieved A Goal(1 comments)See this image largerMe in the officeSee this image largerLeg day has come again. Here is a picture from the leg press station. I blew through the workout in about 70 minutes and now able to up my weight next week and complete 3 out of 6 sets of walking lunges. Woo-hoo! As I finish my cardio, let me encourage you to listen to your body and adjust when necessary. Do more of what works and less of what doesn't. #progress #fitness #gym #goldsgym #legDaySee this image largerIncreased the intensity of my workout today and it felt great. More weight, less reps, exhausted muscles sooner, but it's how I'm going to force these babies to grow. #chestDay #fitness #goldsgym #goldsboroSee this image largerChanged my pre-workout breakfast this morning to a protein shake. One, I'm trying to cut down on the time it takes to get out of the house in the morning. Two, I would like my body to focus on the workout and less on digestion. As I finish my cardio, I feel light, sweaty, and focused. Here is to driving the process and being intentional. #growth #fitness #gym #goldsgym #backDaySee this image largerBack in the lab this morning where the focus is on my shoulders. Surprisingly, I really increased intensity, but they could take more than what I was originally giving them. So, I pushed them harder. It's when we release our limitations and get outside of our comfort zone that we find out what we are really capable of. #goldsgym #shoulderDay #goldsboro #fitness #gym #lessonsSee this image largerBack in @GoldsGym after two weeks away. To my surprise, I came back stronger (good) and a bit heavier (bad). Can't outrun a poor diet.See this image largerAttacking the back this morning. @GoldsGym #fitness #backday(1 comments)See this image largerCardio deck at @GoldsGym. We have #ellipticals, #bikes, #treadmills, and stair machines. #gym #fitnessSee this image largerRecently reintroduced a probiotic back into my daily routine. Gut must have been out of wack because there is a serious war going on inside.See this image largerBuilding thickness in my arms is the goal.

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