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July 2014December 2014End of 2015Second day in a row with 10,000+ steps. I’m getting closer to getting back to my 15,000+ step goal. Plus, today is day 9 binge free! #eatingdisorderrecovery #BEDAnother great day!Potato, sausage and bacon hash. So delicious and very filling. It was definitely a good post-workout meal.Had an amazing day! 😁Had an amazing afternoon walk with my mom!Had an amazing walk today with my mom 💪🏻🏃🏻♀️After some major ups and downs over the past few days, I’m trying to get back where I need to be nutritionally. Had a fantastic morning workout!Awesome morning workout 💪🏻💪🏻🏃🏻♀️🏃🏻♀️Awesome morning workout 💪🏻💪🏻🏃🏻♀️🏃🏻♀️I did it! My 5K is complete, it was my first one in 138 days. I’m so proud of myself!Day 1 of being back on track and my husband is joining me this time! Had a great workout, a healthy breakfast and this beautiful healthy salad for lunch. I love being back on track!I’ve been up since 345 😴😴😴 and since I couldn’t go back to sleep, I waked a 5K! That last .6 mile was horrid. But I did bring my 5K time down from 22’49” to 22’20”, so I’m psyched about that. Here’s to a long day.My husband and I have had a great time out in San Diego. We fly back to Wisconsin tonight. So I’m back on track tomorrow. The picture is the view from our beautiful hotel room.I’ve been back on track this week and only had 1 binge. I’m proud of myself for my progress this week. I’ve proven to myself that I can control my eating if I’m trying and that I don’t need to exercise hard every day to see results. 7.4 lbs down. 🎉🎊Not bad for 13 minutes. First strength training workout in awhile, legs and abs. I still can’t do upper body work because I’m still healing from surgery but it felt great to get the abs and legs done. Doing some cardio after I have coffee and breakfast and then maybe another set of this strength later. #strengthtraining #strongissexy #girlswholift #startingthemorningright #transformingmylife #edrecoveryNice short cardio session with my husband before lunch and a busy afternoon/evening.One week binge free! This is what happens when I’m mindful of my hunger cues and make healthier food choices. I need to work on getting closer to my calorie goal each day but I’ll take this as a win. I don’t meet with the dietician this week because of my residency schedule, so no weigh-in next week. But I’m excited to see her in 2 weeks, share my strides with her, and to weigh-in. #7daysbingefree #edrecovery #bedrecovery #weeklystats #transformationinprogressGreat strength training session this morning before my residency session. I’ll be talking a walk after my session and then again this evening after dinner. Here’s to day 8 of being binge free! #girlswholift #edrecovery #bedrecovery #transformingmylifeA quick cardio session before my lunch and school work.Killer strength training workout before dinner. And tonight I’ll get in a little cardio. #girlswholift #edrecovery #iloveworkingoutShort cardio session in the 80 degree weather. These shin splints are horrid though. I can’t walk far before my foot is numb or my shins have a lot of pain. My husband and I just joined the YMCA, so I’ll be able to start swimming. Hopefully rest from outside walking will aid in the healing process.Short session of cardio kickboxing, I’ll be doing another session later today. I’ve come to realize that my stamina for some exercises is only 10-15 minutes but that’s okay. I weigh more than I did in the past, so my body has changed some. I’m moving in the right direction though and that’s what matters. I do 2-3 sessions of working out each day and that still equals my exercise goal. And today will mark 10 days of being binge free!I was able to get in a quick lifting session in after a stressful advising appointment about my dissertation and before getting to work on a paper. Not too bad! Plus, I was finally able to use light weights with my upper body. It’s been about 3 weeks since my carpal tunnel surgery and I’m finally starting to regain my strength. I’m super excited that I was able to use 5 lb. weights.The combination of an anti-inflammatory and stretching made the shin splints a lot better. I wasn’t in excruciating pain by the time my walk was over and I was able to get in some lifting once I got home from my walk. I’m feeling good after my workout even, so that’s an improvement. I’ll be taking another walk later, weather permitting.My husband wanted to order out, so I got a chicken Caesar salad from a local place. It’s delicious!My husband wanted to order out, so I got a chicken Caesar salad. It’s delicious!Great afternoon walk after an uplifting advising appointment about my dissertation.Workout 1 of 2 today. Not too bad for a lifting session. I’ll be taking a walk a little while later. #girlswholiftA fantastic morning indoor walk. Doing my walk inside made the shin splints disappear. It feels good to be back on track after a binge. And it’s refreshing to feel energized and very little pain after a workout. #fitness #iloveworkingout #cardioFeeling great after my morning workout. You know it’s been a good lifting session when your arms and shoulders are burning. I get to weigh-in at the dietician this afternoon and I’m excited to see my progress. #fitnessfeats #girlswholift #cardio #lifting #armandshoulderdayHad a great weigh-in at the dietician today. I’m down 5.8 pounds in 2 weeks and down 13.5 pounds total. My hard work is paying off!My heart wasn’t completely in it but I still showed up. That’s all I could hope for today. Tomorrow will be better. #noexcuses #fitnessfeatsWhile my husband slept in for another hour, I got this done. Today I’m not letting myself go through the day and create an excuse to not work out. It’ll be a busy day but at least I started out on a good note. #fitnessfeats #noexcusesI haven’t done legs/abs yet because the fibromyalgia kicked in and I need some rest before lifting. Overall, I’m feeling great with my cardio session this morning. #fitnessfeatsMy husband wanted to take a walk this afternoon. We were able to get an 8-minute walk in before the rain started to get heavy. And we decided to start going to our local YMCA starting on Monday. I’m excited to start swimming and doing more lifting there.A little low on my cardio today but I’ll take it after a bad ED day yesterday. A walk with my husband for 10 minutes and some on my own at home. #fitnessfeatsMy husband and I went to the Y today. We walked laps in the current pool, it was a great workout for my legs. I can’t wait to try swimming in the lap pool and lifting as well. 💪🏻#fitnessfeatsOne of my favorite things to do is make some of my favorite recipes healthier. Orange chicken with 1/2 c brown rice. 5.7 oz chicken and 2 servings of orange sauce. All for only 552 calories. That’s a lot less than getting orange chicken from a restaurant. 😁Awesome workout this afternoon, 30 minutes walk. Feels great to workout again after my off day yesterday. #fitnessfeatsMy dietician and therapist said I should be eating more when I am staying on track with my nutrition. So, here’s a healthy afternoon snack when I normally would have skipped it. Special K protein cereal, a little milk, and a bunch of fruit.The dietician wants me to eat more when I’m staying in track. My calories have still been a little low lately. So, here’s my afternoon snack: 4 strawberries, 3 pieces dark chocolate, and 1 oz cashews. It was delicious, filling, and curbed my sweet tooth and desire for something salty. I’ll consider this a win for a snack.My keto friendly plate for meal 2: mashed cauliflower with butter, cheese and crumbled bacon, pork roast, and 3 more pieces of bacon. This is more than I normally eat at a meal but my calories and other macros and fairly low today. I’m so full now and I didn’t even finish my whole plate. Hopefully I’m up for meal 3 in a few hours.Day 5 is complete, the numbers aren’t too bad. I was able to stay under on my carbs again but my calories could be a bit higher. Overall, it’s been a good day and week. Tomorrow will be a test since we’re celebrating my SIL’s birthday and there will be a lot of carbs around. I have a plan of action though and will stick to it.Proud of myself! Day 7 of this new lifestyle is complete and I’ve successfully been able to keep below 50g of carbs each day. Official weigh-in is on Wednesday, so I’m excited to see my results.We had a bad storm here so the power is out, which means I couldn’t cook dinner. So, we went to Wendy’s and was able to stick to keto. 2 burger patties with cheese and pickles and a side Caesar salad. Only 4 grams of carbs total. Not too shabby and it was delicious.We had a nice storm today, tornado and tons of rain. The whole town was without power for 5 hours and now it’s finally back on! Another positive, I was able to stick with keto throughout the 2 meals I had between the power outage.My delicious keto friendly lunch. My husband surprised me and took me out to lunch before an appointment with my dietician. I had a chicken Caesar salad with extra Caesar dressing. Low carb and delicious! #ketoHad my official weigh-in with the dietician today and the results are in. I’ve lost 12.3 pounds thanks to my modified keto program. I can’t wait to continue seeing results!Tried a new recipe tonight, braised pork with zucchini noodles in the Instant Pot. It absolutely delicious and it has 6g net carbs.Low carb lunch to break my fast. Only 6g of net carbs and 54g protein. 1 zucchini, insides chopped up and sauté with 8 oz ground turkey, 1/2 c of of shredded cheese, with salt, pepper, garlic, and Italian seasoning. So good and low carb!Broke my 16-hour fast with this delicious meal. Turkey sausage, coleslaw, and cheese with salt, pepper, and garlic. It’s really easy to make and only 4g net carbs. I’m excited for leftovers tomorrow 😁Final meal of the day, an egg roll bowl. Made with pork, cabbage, salt, pepper, garlic, a little soy sauce, and some sesame seeds on top. Only 4g net carbs and 27g protein. It’s a yummy way to end the day.Meal 2 today is filled with veggies. Sausage, cabbage, and cheese casserole with a side salad with Parmesan and Caesar dressing. Both were delicious! A delicious, satisfying, and keto-friendly meal.Delicious way to break my fast. A chicken Caesar salad with bacon, extra Caesar dressing and no croutons. Delicious, filling and keto-friendly.Simple dinner tonight. Thin slices of roast beef with some cheese melted in the middle and 2 servings of my cheesy cauliflower. Delicious and keto-friendly.My carbs were a little higher today than normal but I still had only 26g net carbs. I’ve been thinking today and don’t get how I used to eat so many carbs. It’s crazy that I would eat 200+g of carbs each day, it’s no wonder why I felt so heavy and ultimately gained weight. I’m feeling so much better now that I’m eating 20-30g of carbs each day. I get to weigh-in at my therapists tomorrow, so I’m excited to see my results.First time working out since May 16th. It was a short workout but felt great. Hopefully I’ll get 15 more minutes in tonight.It’s our 1-year wedding anniversary today. My husband took me out to an Italian restaurant and I stayed keto! It was tempting to go off keto and have all the carbs but I chose not to. So, I had a salad, then this 6 oz steak, with zucchini. I didn’t eat the asparagus. And a coffee to finish my meal 😁Workout number 2 of the day. I’m excited to have gotten in 31 minutes today. I haven’t worked out in almost 4 months, so this felt great. My husband and I are going to start going to the Y this coming week, so I can start swimming and lifting again. 💪🏻💪🏻Workout number 2 of the day. I’m excited to have gotten in 31 minutes today. I haven’t worked out in almost 4 months, so this felt great. My husband and I are going to start going to the Y this coming week, so I can start swimming and lifting again. 💪🏻💪🏻Finally breaking my 17.5 hour fast with this delicious meal. Braised pork cooked with soy sauce, water, cinnamon, ginger, stevia, and garlic over a bed of cabbage slaw. Not a bad way to start day 20 of keto.Delicious way to end my day, an egg roll bowl. I’ve been on a cabbage kick lately and it’s been delicious. Today marked 21 days being on keto and I’m feeling great. Keto is definitely a good fit for me and has helped me eat more vegetables. I weigh-in again on Wednesday, so I’ll be interested in seeing my results.I was craving pizza, so I made it low-carb. Roast beef for the crust, filled with pizza sauce and cheese. It’s delicious and only 5g net carbs.Down 30 pounds in 23 days! This is through keto alone, I haven’t really worked out consistently yet. That will come later this week. To me, this is proof that keto works. I love how I’m feeling because of this lifestyle. 😁It’s been a great day. This morning I was able to see my best friend who lives 3.5 hours away and we chatted over coffee/tea. I’ve accomplished some homework. And now I had a delicious and keto-friendly dinner. 5 oz pork roast, 1/2 c green beans with butter, and 1 serving of my cheesy cauliflower.Meal 3: 4 oz lean ground beef, 1/2 a zucchini and some cheese, all cooked in some bacon fat. It’s delicious and keto-friendly 😁Two of these for meal 2 😍 2 burger patties with cheese, 4 pieces of bacon, and pickles. They were delicious and definitely keto-friendly.Bacon and zucchini Alfredo 😍 so delicious, filling, and only 8 grams net carbs.Here are last weeks numbers, not too shabby. I’m weighing in at the dietician tomorrow afternoon. I’m excited to see my results.Meal 3 is delicious, keto-friendly, and helped me get my calories closer to a decent range. My calories are very low today but that happens from time to time. Now it’s time to devour these 4 turkey sausage patties with 2 oz cheese.Meal 2 is definitely delicious. 3.7 oz ham and 1 sautéed zucchini with 2 t Parmesan. I’ve been on a zucchini kick this week and I’m enjoying h every delicious moment.Meal 3 for today: 6 pieces bacon, 1 oz Colby jack cheese, 1/4 c cashews, and 1 T no sugar added chocolate chips. Delicious and it hits my salty/sweet craving.Meal 1 was delicious. Zucchini noodles with ground turkey, enchilada sauce and cheese with some spices. Only 7g of carbs total and tons of deliciousness 😁I’m so excited! My coconut flour has arrived! Now I can make sweet stuff while staying keto! I can’t wait to try out a recipe tonight using it! 😁Sometimes you want something that takes decadent and carb heavy while still eating keto. Zucchini noodles cooked in butter with bacon, Alfredo sauce, and some cheese 😁 Only 6g net carbs and totally tastes like I’m having delicious Italian food.Meal 1: 4 oz hamburger, 4 slices ultra thin Colby jack. 0 carbs and tons of protein. 😁Felt like some coffee this morning, so I made it keto friendly. 12 oz coffee, 1 T half’n’half, 1 T sugar free caramel torani syrup. Only 1g of carbs from the cream. 😄Zucchini Bacon Cheese “Bread” for meal 2. Delicious, low-carb, and tons of protein. This is a great keto-friendly meal.Meal 3 is one of my favorite recipes. A pork egg roll bowl, high protein and low-carb. I love finding keto friendly recipes like this that I adore.Numbers from last week were incredibly low and that’s not a good thing. I’ve been having a difficult time eating enough and have only been having two meals a day. Those two meals are right around 1000-1100 calories, which is incredibly low for my weight and height. This weeks goal is to come up with some techniques to help with my dietician and to make sure I’m eating all three meals each day.Meal 1 today 😍 A bacon cheeseburger bowl. 3 oz ground beef, 1 oz cheese, 5 stripes bacon. 35g protein and only 1g carbs. This is definitely keto approved. Going to have a side salad as well to get some veggies in with this meal.Quick and easy dinner tonight. My husbands been sick all week, so I’m behind on my school/work stuff due to staying at the hospital with him. I have final grades for my students due tomorrow and I’m no where near done. So I need to eat quickly and get back to work. And then tomorrow finish up grades if necessary and then do my own homework.Meal 2 tonight is improvising: 4 mozzarella sticks, 3 slices bacon, and 6 pickles. My husband is still sick and we don’t have groceries for this week yet.Staying keto while on the road isn’t always easy, this was a delicious choice. Slivered steak, a few stripes of bacon, provolone, and some veggies underneath all of this deliciousness.My in-laws sure know how to feed me and help me stay keto 😁 Huge bone-in pork chop with a salad with Caesar dressing and some delicious aged white cheddar. Not pictured, a bunch of cucumber wedges.Fairly small meal 2 after a huge meal at lunch. My in-laws took us to a buffet and I ate more than normal. Thankfully, I stayed keto while there but had 800 calories versus my normal 400-500 per meal. So, 2 oz roast beef, 4 ultra thin slices of provolone and a side salad not pictured.I haven’t eaten all that much today, so meal 3 is a little bigger. 4 oz roast beef, 4 slices ultra thin slices cheddar, 28g BBQ bacon whisps, and some cucumber spears.Huge salad for meal 2. Double serving of steak, fiesta cheese, provolone, lettuce, cucumbers, black olives, pickles and Caesar dressing 😍 So yummy, fairly low-carb, low-calorie, and super filling.Meal 1 is courtesy of this delicious BBQ place that’s local to my in-laws. There was a TON of food, 4 oz beef brisket and 4 oz pulled pork with 2 side Caesar salads and pickles. I didn’t eat the dinner roll that came with it. I’ll definitely be full until meal 2. This was definitely a good choice by my husband and I was able to keep it keto friendly.2 months worth of progress on keto. I’m definitely impressed and I’ll continue to work hard. -36.4 pounds in 60 days!A delicious way to break my fast. 1 sliced cucumber sautéed with olive oil, salt, pepper, and garlic, 6 oz of thinly sliced fried turkey, 1/4 c garlic Alfredo sauce, and a little Parmesan on top. Only 6 g of carbs and a good amount of protein and fat. Definitely a keto approved meal.Meal 2 and 3 combined. A big Caesar salad and 3 burger patties with cheese and bacon. Keto approved and delicious. While my husband is eating a large stuffed crust pizza, I’m having this. I can honestly say that I don’t miss my high carb lifestyle.Breaking my fast deliciously. Salad with Parmesan peppercorn dressing and a 6 oz sirloin. So yummy and keto approved. 🤤😍Meal 3 is a new recipe and I definitely approve. 4 oz ground turkey, 1.5 c shredded cabbage, and some Italian cheeses. So yummy and keto approved.For meal 2, My husband took me out and I chose a delicious chicken Caesar salad with extra chicken and no croutons. 😍 It was incredibly delicious.Breaking my 20.5 hour fast with this delicious meal 😍 6 oz pork ribs and a Caesar salad with a sprinkle of Parmesan and a few Parmesan whisps for some crunch. So yummy and keto approved.NSV of the day! I can sit with my legs crossed with waiting for my husbands haircut to be done. I haven’t been able to sit like this for over a year. I love the results I’m getting from keto.Delicious keto approved meal to break my 16 hour fast. 3.5 oz pork ribs, a salad with a little Parmesan, Caesar dressing and a few Parmesan whisps.Meal 2 is huge, low-calorie, delicious and keto approved. 8 oz of pork on top of 322 g of cucumber, along with the delicious sauce I made last night. Only 360 calories and 9 g net carbs 😍Broke my 16.5 hour fast today with this beautiful keto approved pizza. The crust is made with mozzarella, Parmesan, and an egg. Then topped with 63 g of sauce, and 1 oz cheese on top. Only 750 calories for the whole thing and only 11g of carbs. Ate half of it with a salad and more for later. Definitely filled the pizza void in my life 😍Broke my 19 hour fast with this delicious meal. Egg roll bowl made with chicken this time. A few cheddar whisps and pickles. Delicious, keto approved, and some good carbs.Broke my 18 hour fast with this delicious meal. A Caesar salad with a few Parmesan whisps and 4 oz ground beef with 1 oz cheese.Meal 2 😍 2 boneless pork chops and some cauliflower with cheddar and butter. So yummy!Look at these numbers today, almost perfect! 💪🏻As I think toward my weigh-in tomorrow at the dietician, I couldn’t help but think about how far I’ve come in 2 short months. MyFitnessPal reminded me that I’ve lost almost 10% of my weight already. It’s easy to forget how far I’ve come when I still have a ways to go. Only 107 pounds until I hit my current goal weight. 😁 Hopefully it’ll be under 100 pounds after weighing in tomorrow.Numbers are killer again today 💪🏻💪🏻Meal 2, even though I’m not hungry, sometimes I need to force myself to eat. 4 oz chicken, 1/8 c pizza sauce, 1 oz cheese, a few cheddar whisps, and a side salad (not pictured). After fasting for almost 20 hours, I’m trying to get my 3 meals in only 5 hours.It’s that time again, as October 31st is almost over, I thought that it was time to post this graphic. Even though my last weigh-in a few days ago was not as much of a loss as I would have liked, this graphic changed my mind. I’ve lost 18.4 lbs this month alone! 😱 How is this possible? Thanks to keto, I made this happen. Down 38.8 pounds thus far in 72 days. I’m excited to see where November takes me and how much progress I’ll make. 💪🏻💪🏻Even though I came down with some sickness today, I won’t let that deter me from my goals. Even though I wanted, and almost made comfort food for meal 2, I decided against it and made this. A delicious salad, with 3.1 oz of chicken, 3 slices of crumbled bacon, and some Caesar dressing. Small choices make big changes.Even though I feel horrible today, I still crushed my goals. My percentages are perfect today 💪🏻 Being sick isn’t an excuse to eat like crap. Your body needs healthy fuel even more so during times like this. #noexcusesWell over half way done with my first 24-hour fast and I’m feeling great. I’m excited to see if I can accomplish this. My current longest fast has been 20 hours. So now it’s time to have some coffee and water. Definitely keeping up on my water in-take today 💪🏻💪🏻This is officially my longest fast. 21 hours down, 3 to go. And I’m still feeling fantastic. This fast has been empowering and I definitely love how I’m feeling. I wasn’t sure if I’d be able to do a 24-hour fast but I’m proving to myself that I can. 💪🏻💪🏻I did it 💪🏻💪🏻 I fasted for 24 hours and I’m feeling great. I broke my fast with a bacon Caesar salad with Parmesan whisps and a mini cheese crust pizza with pepperoni. A delicious way to break my fast 😁Although I wanted to fast longer today, my body was telling me to eat. So instead of a 22 hour fast, it was a 17 hour fast. One of the most important things I’ve learned while working through my eating disorder is to listen to my body. My blood sugar felt low, so I ate. 28g of pepperoni, 1.5 oz of cheddar, and 28g BBQ whisps. Plus, I’m increasing my electrolytes to see if that will help. It’s always important to listen to your body and give it nutrients when they’re needed.Starting another 24-hour fast in 1.5 hours so I’m trying to get all 3 of my meals in by then. This is where I’ll be ending my food day and the numbers aren’t too bad. Increasing my protein today because my blood sugar was a little low after a lower amount of protein yesterday. Feeling so much better now. 💪🏻💪🏻Due to daylight savings time, my 24.5 hour fast has turned into a 25.5 hour fast. Over 15 hours done and I feel fantastic. Upping my protein and electrolytes yesterday was exactly what my body needed. I’ll be making sure my protein level is on point every day because that definitely helps with the fasting. I’m still sick but the electrolytes helped a lot with that yesterday, so today I’ll be keeping my electrolytes high.Broke my 25.5 hour fast with this delicious meal an hour ago. Pork and beef roast, broccoli with butter and cheese, and some bacon. So yummy! I felt amazing throughout my fast and would have extended it if we weren’t have family over. I love this extended fasting thing 💪🏻💪🏻Final meal of the day and my numbers. 2 turkey sausage patties, 1 oz cheese, a few stripes of bacon, and 1 serving of cookie dough fat bombs. My numbers are great too. I’m making sure to get my protein in after my 25.5 hour fast and keep my water and electrolytes up. Started my 17 hour fast and feeling great 💪🏻💪🏻Broke my 17 hour fast with this 😍 3.6 oz of chicken, 1 c cabbage, 1/8 c cheese, and a few BBQ whisps. Definitely a delicious way to break my fast and start my food for the day.My numbers from last week were still pretty low. Almost 4200 calories less than my planned deficit. I never thought I’d struggle eating enough. But, I was able to achieve my goal of getting at least 1200 each day. So I’ll count that as a win. 💪🏻Meal 2 is coming earlier today than usual but I’m starting a fast at 6PM, so meal 2 needed to make room for meal 3. So, I had 3 mini pepperoni pizzas with a crust of turkey sausage. So yummy, tons of protein and a good amount of fat with a pretty low carb count. Tastes delicious and I’ll definitely make these again.Final meal of the day before my fast. An Asian style pulled pork, some cabbage on the side, and 1 serving cookie dough fat bombs. Upped my protein level today along with my electrolytes in preparation of my fast tonight.Broke my 19 hour fast with this and a side salad. 3.5 oz of chicken, 15 pepperoni slices, 1 oz cheese, and the side salad. Lots of protein, low carb, and delicious. 💪🏻My ending numbers today were spot on 💪🏻💪🏻Starting an extended fast in 30 minutes so my final of today is filled with tons of protein. 4 turkey sausage patties, 2 oz cheese and 12 slices of pepperoni. I’m feeling great and ready for my fast 💪🏻💪🏻19.5 hours of my fast done, 28 to go. I’m still feeling great 💪🏻💪🏻💪🏻27 hours down, 21 hours to go. I’m still feeling amazing and staying up on my water and electrolytes. It was a little difficult around hour 24 because of the routine of eating but I’m feeling great. 💪🏻💪🏻31.5 hours done, 16.5 hours to go. Honestly, I feel amazing. I’m not hungry at all and it feels empowering to do this 48 hour fast. I’m loving this extended fast 💪🏻💪🏻I am so not okay with this 😑#ihatewinter #ihatesnow #goaway #accursedwhitestuff #itsonlynovemberThe beautiful thing is, as soon as I write my introduction and conclusion, proofread my paper, and respond to 1 more discussion, then I’m off for 2 weeks 😁😁😁 I’m only slightly excited for my break 😂 #phdlife #phdstudent #breaktime #coffee45 hours down, 3 hours to go 💪🏻💪🏻I did it! My 48 hour fast ended 15 minutes ago and I finished it. My husband decided to take me out for some food. This is how I broke my fast, Caesar salad with bacon 😁💪🏻💪🏻Final meal for today and my ending numbers. I needed something a little higher calorie because of my extended fast. So, I’m having 3 burger patties with cheddar cheese and a Caesar salad. Delicious with a ton of protein and a good amount of fat. 💪🏻💪🏻Meal 3: 6 oz pulled pork, 1 serving bbq whisps and some pickles. It’s a delicious way to end my day 😍Lord give me strength! 3 months ago, I would have had 3 or 4 of these while waiting on my high carb and calorie meal to cook. Now I won’t be having any. I’d call that progress 💪🏻My fasting numbers this week 💪🏻💪🏻Numbers aren’t too shabby today 💪🏻 I’m ready for a busy week, 2 interviews, I weigh-in at the dietician on Tuesday, and writing my premise. Hoping for a strong week for all these things.Finally took my before measurements, only 2.5 months late 😂 I know I’ve already lost inches because I’ve had to buy new clothes but I’m definitely interested in seeing my inches lost as the months pass.Starting a 24-hour fast in a bit, so here are my 2nd and 3rd meals. 2 bacon cheeseburgers with a side salad and some peanuts and chocolate chips. And then of course, my numbers for the day. I get to weigh-in tomorrow, so I’m excited to see my results over the past 2 weeks 💪🏻💪🏻3 hours and 15 minutes to go 💪🏻💪🏻 Plus, I get to weigh-in in just a few minutes. I’m excited to see my results over the past 2 weeks.The results are in! I’ve lost 6.7 pounds over the past 2 weeks and 45.5 pounds in 85 days. Keto is giving me amazing results both on the scale and various NSVs. 💪🏻💪🏻These pants that I bought not even a month ago, that were a perfect fit on my waist are now too big! They keep on falling and the legs are so baggy now that it’s ridiculous. There are definitely many positives to losing weight but one negative is needing to buy new clothes all the time. These keto results are amazing though. 💪🏻💪🏻Super psyched to finally try this. I’ve heard only good things. But, I feel like I get to go see Willy Wonka because I found a golden ticket 😂😂Today has been a stressful day, so I’ve been trying to look at the positives. And a major positive is my downward weight trend. 45.5 pounds in about 90 days thanks to keto 💪🏻💪🏻💪🏻There are days where I forget to take meat out and it’s not thawed by the time I’m ready to eat. This is exactly why I keep some frozen meals at home that fit into my goals. Beef and broccoli in a Merlot sauce this time. It’s actually delicious and fits into my macros perfectly. 💪🏻My fasting numbers and calorie averages for the week. The calories are definitely in a better place than last week and my fasting numbers are on point 💪🏻💪🏻I was craving something protein heavy today. So I’m having 4 oz of thin roast beef and I melted some provolone inside. So delicious and definitely hit the spot.Meal 2 is a delicious stir fry with pork, cabbage and a teaspoon of soy sauce. It’s so good and definitely fits my cravings for Asian food. 🤤Ending numbers for today aren’t too bad. 💪🏻💪🏻 I’m feeling some cravings today because I have a lot of down time until after Thanksgiving. So I’m increasing my water and electrolytes.I was craving pizza, so I made some mini Canadian bacon pizzas. 6 slices of Canadian bacon, 1.5 oz of cheese and some Italian seasoning. 🤤I had a long and stressful day/week, so I wanted something comforting. For me, Asian food is extremely comforting. Normally I’d get a ton of carb heavy food but not these days. Some keto friendly beef and broccoli. 🤤Broke my fast with a delicious turkey and cheese plate 🤤🤤 Deli turkey, cheddar and provolone cheese. I was planning to fast for 24 hours but needed to eat at 22.5 hours so I put together this delicious plate. Tons of protein here, which is exactly what I needed.Thanksgiving meal 2 for us today. I loaded up on the turkey and cheese, as it was the only keto friendly option available for me. 2 plates worth of turkey and cheese 🤤 It’s always encouraging to be able to just put on any clothing and have it look nice. This shirt is an 18/20 and I started in a 24/26 only 3 months ago.
My aunts all commented on how great I look. I feel a lot thinner lately and it’s great hearing these comments from them 😁Fasting numbers for the week are on point 💪🏻💪🏻Delicious wings for lunch 🤤🤤 Coated with mild taco sauce and dipped in this delicious quest blanco dip. They definitely hit the spot and only 3g of carbs total for this. I’m trying to keep working hard. I weigh-in tomorrow and measurements will be coming in the next few days 💪🏻💪🏻Had an amazing weigh-in and it shows how well I’ve done over the holidays! 6.5 pounds lost in the past 2 weeks and 52 pounds lost total! That’s insane, honestly. I’ve changed my weight by 14.1% since August 21st. 💪🏻💪🏻💪🏻Since it’s December, I took my measurements this morning and I’m down 7.5 inches this month! That’s amazing and done without any exercise. 💪🏻💪🏻Even though I’ve been struggling a lot lately, I did have a NSV this morning that put things into perspective for me. I am able to sit with my legs crossed in the car again 😁I have a lot of things I want to accomplish in the coming year. I have about 100 pounds left to lose and I’d like to lose at least of that in this coming year. I also want to get control of my diet and fitness routine. Overcoming my eating disorder and other mental health concerns is the one of the biggest things that I am trying to accomplish. I can do this 💪🏻💪🏻My calories today are way too low. I’m trying to get the hang of eating enough, especially now that I’m working out. It’s something my dietician and I have been working on for months. If I’m not binging, I’m not eating enough. Oh the joys of my ED. Tomorrow I’ll try to get more calories in, hopefully closer to 1500.I had to cut my workout a little short because my heart rate was higher than it should have been. But I still got a solid 40 minutes done and almost 400 calories burned 💪🏻💪🏻 Finally, it’s time to relax after a long and stressful week.Numbers were pretty much spot on today 💪🏻 My third meal was delicious too, 2 oz of cream cheese sweetened with a few tablespoons of stevia and some mint extract, topped with a few chopped walnuts and a little whipped cream. It definitely fulfills a cheesecake craving but with only a few grams of carbs.Last workout of the night 💪🏻 I tried out Fitness Boxing for the Nintendo Switch and it was amazing. I love boxing/kickboxing so I was psyched when I saw this game was coming out. I love this game and will be doing it again tomorrow, it’s a great calorie burn too. 71 minutes of exercise total today and around 600 calories burned 💪🏻 Plus I stayed keto today, so it’s been a great day.Killer workout this morning 💪🏻💪🏻This fitness boxing definitely gets my heart rate up and burns a ton of calories. It’s my go to when I want to get a good burn but don’t have as much time. 40 minutes and 442 calories burned 💪🏻 A fantastic way to end this week. And overall it’s been a good week. I’m going to work even harder this next week. My next weigh-in is on the 19th and I’m hoping for some good results 💪🏻Since it’s Sunday, it’s time to check-in with my monthly goals. Most of my goals are going well but I won’t be staying keto 95% of the time this month. Oh well, I’m happy with the rest though. I’m altering one of the goals though to eating at least 1500 calories each day. Now that I’m working out regularly, my body needs the added nutrients. Here’s to another good week!Killed my workout this morning! 💪🏻 My stamina has been fairly low when it comes to walking, so my goal today was to go as long as I could without feeling lightheaded. Lately, I’ve only been about to walk 30 minutes before that happened but today was different. I was able to walk a 5K, which hasn’t happened since January 12th and today I didn’t feel lightheaded at all. I’m tired but feeling great. And almost 550 active calories burned? Yes please! 💪🏻💪🏻💪🏻My husband decided to take me out for breakfast after we got groceries. So, I broke my fast a lot earlier than expected but I kept it keto. Sausage and cheddar omelette with some bacon on the side. And a bunch of coffee.
Today I have off, so I’m going to lay down for a bit before I get a session of boxing in. I’m planning on doing some lower body and abs as well. I’m determined to see a great result when I see the dietician on Monday. 💪🏻I wanted to sit and relax with my coffee to start my Saturday morning but I didn’t want to give myself the opportunity to give an excuse to not workout. So, I busted out a workout before having coffee. I did something simple, walking with some weights, 5 minutes on and 5 minutes off. 30 minutes and 329 calories. 💪🏻💪🏻 I’m feeling fantastic and now it’s time for a little relaxation before I start the rest of my day.Day 2 of being back on track was a success and my numbers were almost spot on 💪🏻💪🏻
Unfortunately, the keto flu has hit me again now that I’m back to eating low carb. So, I’ll be starting to up my electrolytes tonight already. Hopefully I’ll be able to get it under control before it gets too bad.Killer workout this morning 💪🏻💪🏻 60 minutes and 664 calories burned. I’m exhausted but feeling strong and ready to take on the rest of the day.My calories were a bit low today but other than that, I’m pretty happy with my numbers for today. Day 3 of being back on track was a success! Here’s to day 4 💪🏻💪🏻My delicious grocery haul for the week. Cabbage slaw for some stir fry and Caesar salads, bacon, Too Good yogurt, strawberries, cashews, coffee, and a box of Atkins peanut butter cups for a little treat. This supplements the chicken, ground beef, and burger patties from the freezer, along with some frozen cauliflower and Caesar dressing I already have at home. I’m all ready for the week now and it’s time to get a workout in. Never skip a Monday 💪🏻You know the boxing session was intense when your arms and legs are shaking at the end of it. 45 minutes and 500 calories later, my workout is complete. 💪🏻💪🏻 I’m exhausted but feeling strong after my fasted boxing session. Now it’s time to get ready for the rest of my day and definitely having some coffee soon.Time for my second meal of the day. 6 oz of ham and 1 c of green beans with a little butter. I’m feeling really hungry today and that’s probably because I’ve been working out hard lately and not eating a ton. Hopefully, loading up on protein in this meal and meal 3 will help curb this hunger.I feel like I’m splurging with this 3rd meal but it fits perfectly into my macros 😍 2 containers of Too Good Greek yogurt (strawberry and mixed berry), 2T sugar free chocolate chips, 1 oz peanuts, 1 oz cashews, and 110 g of strawberries. These strawberries that I bought today were all huge and they are absolutely delicious. I’m definitely happy with this meal 🤤I did a workout before going to the doctor and another one while my chicken was in the oven. Amazingly enough, my numbers were almost exactly the same for both workouts. They were both killer workouts and I’m feeling fantastic. Now it’s time to get ready for work while my chicken is cooling and then I’ll be making a chicken and cabbage stir fry.Well a 5K happened this morning, accidentally. I just put my headphones in and started walking, before I knew it I had walked a 5K. Oh well. I haven’t done one of these in awhile and now I’m exhausted. Almost 1000 active calories burned during this awesome workout. 💪🏻💪🏻💪🏻I haven’t made one of these in awhile. This beef egg roll bowl hit the spot. It was so delicious, fairly low carb, and helping me to get my veggies in. It’s super easy to make. 4 oz of ground beef, 3 cups shredded cabbage slaw, 1T soy sauce, salt, pepper and garlic to taste, topped with sesame seeds. 🤤I haven’t made this before but it was SO good. 4 oz ground beef, 1 c green beans, and 1.5 T G Hughes Sugar Free Teriyaki Marinade. I just sautéed everything for a few minutes and topped it with some sesame seeds. It is so delicious and low carb. This meal definitely helps me to achieve my goals. 💪🏻I did 2 workouts today, a short 11 minute tricep workout this morning and a 60 minute cardio workout this afternoon. I’m exhausted but feeling strong 💪🏻I see the dietician in Wednesday, so I’m definitely ready for my weigh-in.💪🏻💪🏻💪🏻💪🏻I finally saw the dietician today and my results were killer! I knew the lose would be high but not this high, 18lbs! Thank you low carb eating and exercise. 18 lbs in 17 days. I definitely shouldn’t be at such high of a loss in that time but I’m a work in progress. I’ve now almost lost all of the weight I had gained back, only 7 lbs to go. I’m feeling strong and amazing 💪🏻💪🏻💪🏻💪🏻Killer workout again today 💪🏻💪🏻62 minutes and 652 calories burned.Happy Easter everyone! Just because it’s a holiday doesn’t mean that it’s time to skip a workout. 60 minutes and 629 calories burned 💪🏻💪🏻 I won’t let this holiday derail my progress because I have goals. I have a physical in 3.5 weeks and I’m hoping to be down at least 8 more pounds by then. 💪🏻Meal 1 for this gorgeous Easter Sunday. 4 oz burger, 1 oz cheddar, 3 c cabbage slaw, and some sugar free teriyaki sauce. It’s delicious, filling and helps me to reach my goals 💪🏻💪🏻I haven’t walked a 5K in awhile and it felt amazing to do one today. The last time I walked a 5K my time was a little less that 90 minutes, so even though I didn’t track my miles today, I’m assuming that it’s right around that number. 90 minutes, 938 active calories, and 8000 steps. This was definitely a good start to my morning. 💪🏻💪🏻💪🏻Another great workout this morning, it was rough again since I’m sick but I got it done. 60 minutes and 620 calories burned. I tried to take it a little easier today since it’s hard to breathe. I still got it done and I feel great 💪🏻💪🏻
I have to work today from 10-330, so I’m eating now. I’m having a bacon egg roll bowl and this should fill me up until dinner. 🤤My love affair with cabbage continues 😍😍 😂😂These 5 bags will hopefully be enough for next week. I eat cabbage with at least 1 meal every day and sometimes 2. Definitely getting my veggies in with this.
Now I’m off to workout and then get a head start on my grading for this weekend.Decide to change up my routine a bit today. I did 40 minutes of walking and 16 minutes of dancing. A little over 500 calories burned during that time. 💪🏻💪🏻
Now I’m making some lunch and then time to enjoy the rest of my day.I had a horribly stressful afternoon and that’s usually a time where I would binge. But I’m happy to say that today that did not happen! Today marks 22 days binge free! I was wanting something sweet though so I put together this delicious final meal.
1 oz of cashews, an Atkins protein bar, and a few low carb treats. This gives me the sweet taste I was looking for while giving me a bunch of protein. 🤤This workout was rough. I’ve been up since 230am because I couldn’t sleep, so I’m tired but I wasn’t going to use that as an excuse. I was able to get 70 minutes in and burned 566 calories. 💪🏻💪🏻💪🏻
Now I’m drinking 24 oz of coffee and hope for the best today. In a few hours I’ll make some food and load up on protein to help with recovering my muscles and then hopefully I’ll get some grading done today. My guys won’t be happy with me if I don’t.Lunch was definitely delicious. 4 oz burger with 1 oz cheddar and 2T sugar free ketchup. I also had 3 c of shredded cabbage with 2T sugar free teriyaki marinade. It definitely hit the spot.Dinner tonight 😍🤤 I’m been craving this all week and I’m finally having it. It’s from Subway, steak and cheese salad with double meat. I’m having mine with lettuce, black olives, pickles, cucumbers, provolone cheese, a little shredded cheddar, and a sprinkle of Parmesan with my favorite Caesar dressing. This has tons of protein and lots of veggies. This definitely hit the spot. 🤤🤤Fueling up after that intense workout this morning. 4 oz ground Pork, 3 c cabbage slaw, and 2T sugar free teriyaki sauce. It’s absolutely delicious. Pork is definitely my favorite type of meat, this meal reminded me just how much. 🤤🤤Ending the month right, got in a good workout this morning! 💪🏻 My calorie burn was a bit lower than normal but I’ve been working my butt off all month, so I don’t mind it. I see the dietician tomorrow morning and I’m so ready to see my end results for the month. I have not binged in 26 days! My last one was on the evening of April 4th and I haven’t looked back since then. 💪🏻💪🏻💪🏻
May holds many exciting things for me and I can’t wait to share more about them tomorrow in my May Goals post.I was starved when I got home from work, so I made dinner a little early. Sesame chicken with cabbage. 4 oz chicken with 3 c of cabbage. The sauce is soy sauce, olive oil, salt, pepper, garlic, stevia, cinnamon and ginger. The cinnamon and ginger make this meal! 🤤🤤🤤Awesome workout this morning! Cardio and some upper body work 💪🏻💪🏻💪🏻 My arms are killing me but that shows me that what I’m doing is working. I’ve got a busy day ahead but now I’m ready to tackle my day! Some grading and going through my lecture, giving my lecture from 1230-4 and then grocery shopping right after work. Then more grading tonight. I sub all day tomorrow too and then finally off for the weekend.2.3 oz of ground beef, 1.5 c green beans, 3 stripes of bacon, and 1T sugar free orange ginger marinade for lunch today. I didn’t have a ton of ground beef left, so I fried up the last few stripes of bacon that I had in the fridge.
I have to get some more work done before my appointment at 130 and then off to get groceries for next week and I have a physical later this afternoon. I’m excited to show my doctor how much progress I’ve made in the past 8 months. 💪🏻So thankful that I was able to find some low calorie, lower carb whole wheat tortillas. I prefer eating lower carb but I don’t want to feel deprived, which is where I was struggling before. So, it’s always nice to find a product that not only fits into my goals but is delicious as well. Made a delicious quesadilla for lunch with these today, along with a salad. It was delicious and very filling 🤤First workout in 9 days and I pushed myself hard. If I can stand and lecture for 3 hours, I can workout for 1 hour. Day 1 of being back on track and feeling good thus far. I want to lose as much as I can in a healthy way before I go to Hawaii in 2.5 months. Here’s to working hard to be the best me possible 💪🏻💪🏻I won’t lie, this workout was tough! This morning I had very little energy and my legs were killing me from my workout yesterday. I pushed through though and put in an hour of hard work. There were times where I was not moving quickly but I didn’t stop moving. Slow movement is better than no movement at all. 💪🏻💪🏻 I have goals that I want to achieve and I’m trying to keep those in mind whenever I want to quit and give up.My workout from this morning. Honestly, I can’t believe that I was able to actually do an hour but I got it done 💪🏻 My energy levels were garbage but I pushed myself through. Then I had to get ready and go lecture all afternoon. I definitely burned a lot of calories between my workout and being on my feet, moving around all afternoon. My feet are sore beyond belief but it’s time to put my feet up and hammer out the papers I need to grade. Then some homework to end the night.Ending my day with some baseball, writing a paper and having some delicious mixed fruit. The fruit put my carb count about 20 grams higher than I wanted but the fruit was worth it. And look at all the delicious, healthier food I filled my fridge with today. A bunch of Greek yogurt, fruit, lettuce, low carb tortillas and some bacon. Along with more meat and some frozen veggies and frozen fruit in the freezer. Setting myself up for success with a bunch of nutritious food.Another phenomenal workout in the books. Feeling great after this and cannot wait to face the day. Choosing to have a higher carb meal for lunch and I’ll enjoy it and then move on. I’m still focusing on watching the calories at the meal and then dinner will be back to my normal food choices.My phenomenal workout from this morning and my delicious lunch from today. 4 oz ground pork, 2 cups green beans, 1/2 cup brown rice underneath, with a homemade sweet and sour sauce. 😍🤤Finally figuring out and posting my goals for this month. It has been a year of struggles for me, I hit my rock bottom and I’m now on the upswing. I’m getting focused again and going to make the changes I want to make. 💪🏻On Wednesday I decided to make some changes to my eating and fitness routine. I haven’t worked out consistently in over a year. I got to my highest weight in February, but maintained it until Wednesday. I had a great week, though. I was able to make consistent nutritious food choices and I worked out every day. My hard work paid off and I lost 3.3 pounds! I kept forgetting to take measurements, but I plan on doing that right away in the morning. I can’t wait to continue to see results. 💪🏻💪🏻I ended up having a really great day. I had a great conversation with my boyfriend this morning, a fantastic workout, and another day of good food choices. I’m all ready for tomorrow’s weigh-in 💪🏻
Today I accomplished a lot for work, too. Now I only have 2 more papers to grade tomorrow and then I can focus on my doctoral term plan. So, I’m psyched about that.
It’s been a long day, so it’s time to rest. Goodnight all 😴😴I was feeling really antsy tonight after I finished everything for school and work. So I decided to workout for a second time today. Tonight’s workout was just a 25 minute walk to clear my head and get rid of this antsy feeling. I’m feeling a lot better now. So I’ll be finishing the second half of my protein smoothie and then relaxing before bed. 💪🏻Time for my final meal of the day. I was craving some Italian food and so I made this delicious meal. Turkey and peas with alfredo sauce. It definitely hits the spot for my Italian craving, but this will help me reach my goals. 💪🏻We have a change of rain a little later, so I decided to go outside and enjoy the sunshine while it’s here. I have papers to grade, so I grabbed a couple of them and brought them out with me. Now I’m all ready to nail out these 5 papers while getting some sun ☀️Two days in a row with an intense workout 💪🏻💪🏻💪🏻 Only 2.9 miles today, but I almost gave up after 30 minutes. I decided to push on through and I did it. The goal today was 2.75 miles and I exceed that, so I’m happy.COVID Test ✔️
Now it’s time to quarantine until surgery. The countdown is on, only 5 days to go.Surgery was a success! I’m now resting comfortably at home. I was only at the hospital for 2.5 hours. I’m very happy to be home. Now I’m off to get some rest and wait to talk to my love.💪🏻💪🏻💪🏻💪🏻
Weigh-in day tomorrow and I am looking forward to it. I’ve been working hard this week. I kept my nutrition where I wanted and worked out numerous times this week.
Keeping it short today because I’m trying to get a lot accomplished today. We’re celebrating my dads birthday tomorrow, so I want to have some family time tomorrow. So, today I need to get a lot accomplished. I’m almost done grading papers and then I’ll be getting to work on dissertation stuff.It has been such a busy day and it’s not over yet, but it was time to stop for some dinner. A huge salad with romaine and radicchio with steak, some croutons, and French dressing. 🥗 It is so delicious and should tide me over until my final meal of the day. This salad is hitting the spot! Tomorrow is weigh-in day, so I am watching my sodium today.
Now I’m off to finish my salad and then get back to work. Have a good night all!Ending my day with a huge chicken salad with homemade creamy French dressing 🤤🤤🤤 My legs are definitely starting to hurt after leg day this morning, so I’m going to eat my salad and then head to bed.
Goodnight, all!First lifting session in 3.5 weeks 💪🏻💪🏻💪🏻 Covid pneumonia really kicked my butt, but I am thankful to finally be feeling more like myself. This lifting session was hard, but I feel so good after it.I took some much needed self-care time tonight before I started grading papers. We have a walk-in tub and I decided to soak in the hot water to ease my sore muscles. I’ve been working out hard lately and my muscles were so sore today. I knew that I needed to do some self-care before my lecture tomorrow. Now I’m feeling much more relaxed and ready to get some work done tonight!May 2020 to today. It blows my mind how much smaller I look. I know I’m down almost 60 pounds, but this side by side shows so much. I feel like a completely different person. Even though the scale is up a bit from all the Easter dinner bloat, I still feel quite slim. I want to lose at least 25 more pounds, but I’m feeling confident today!As of today, I am officially down 60 pounds! 🎉🎉🎉🎊🎊🎊🎈🎈🎈🥳🥳🥳 It still blows my mind that I’ve lost 60 pounds. I feel so much better, plus I’m more confident than I’ve ever been in my life. Lecturing is easier and I’m finally in recovery from my eating disorders.
I’m not done yet, I want to lose another 20-40 pounds. But today I am celebrating this accomplishment!I have work that I still need to get done, but I desperately need some self-care time. So, I’m sitting in the bath with the jets going. My work will still be there later and I’ll get it done then. It’s important to remember that self-care is just as important as nutritious food and exercise.You know it was a phenomenal workout when it looks like you’ve taken a shower when you’re done 💪🏻💪🏻💪🏻💪🏻I started a new workout program today and I did a double workout to make up for missing the first few days this week. I already love this program and I cannot wait to see my results by the end of it. Today I feel strong after an intense lifting session 💪🏻💪🏻💪🏻Cant believe it, but after a big loss this week, I’m down about 72 pounds! After losing and gaining the same 2-3 pounds for a month, I finally hit the 70 pound mark! I’m not where I want to be yet, but I’m a completely different person now than I was at my highest weight. It blows my mind that I’ve lost this much weight.I’m not where I want to be yet, but I’m feeling great today! I’m loving how my curves are looking these days and so does my man. I’m getting closer and closer to my goal 💪🏻💪🏻This was such a great back and biceps workout 💪🏻💪🏻💪🏻 My biceps have really been popping lately and I love it. Now I’m off to my busy night of grading papers before hopefully heading into work tomorrow.Goals for JulyNot settling for good, when I will be greatLove yourselfI'm possibleWatch me prove you wrongI'm more than what the scale saysI would love to look half as gorgeous as she does315 to 295July 2012 August 2012Was feeling super cute that day and in a picture taking mood :) 1-14-12My best friend Amanda and I, a few weeks before her death in 2008. Official Before Picture - Summer 2011
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