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Today's Featured Recipe:
Low-Carb Lettuce Wraps
DJAY1972's Photo Gallery
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New years eve...I was about 220ish...I am 207 today!!
Feeling the motivation today.
We can do this....
Had a proud dad moment on Friday night. That is my oldest son, now to get ready for graduation in less than a month.
Had a proud dad moment Friday night. My oldest going go prom. Now to get ready for graduation in less than a month...wow, where does the time go.
Been stuck at this for about 2 months now...grrr!!!
After going back up to 215 over the last few weeks, I kicked in the portions again, and the healthy eating. This morning!!!
I lost a friend over the weekend. He felt so low that he took his own life. It was the icing on the proverbial cake for me. Then I saw this this morning and knee it would be alright. Trust in your "higher power" whomever or whatever that might be.
Absolutely gorgeous sunset Monday evening here in the Northeast. Remember to let it all out at the end of the day.
Today at the gym. Can't figure out the fluctuating weight. Go from 210-214.
At 209 down from 235. Just can't get over this hump. Guess the good thing is I haven't put it back on.
I'd show you a picture of my breakfast, but it looked so good I just had to eat it. So here is the empty bowl... Ezekiel English muffin, Turkey sausage and vegan cheese...
When I started this journey a year and a half ago I was at about 235 lbs. At 6'1" I hid it pretty well. But my knees and my blood pressure knew differently. I was floating between 208 and 212 for the last 6-8 months. Today I stepped on the scale and this is what I saw. Just keep moving forward.
Me on a Monday morning...
Missing this place. I lived in Murrells Inlet for a spell, but had to move home to Hershey Pa. Along with that move came stress and bad eating habits. I'm done Nd need to get back on the healthy habits.
How much truth is behind this.
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