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Have a great dayGood Morning , I'm Diane Rojo ..This is my second Day here ..Been Struggling With Weight My whole life ..time to be happy and healthy..Have a great day everyoneHave a wonderful day everyone, Beautiful Day Here in Sunny California. So Happy to Be Part of This great Site You all Keep Me MotivatedGood Morning Everyone...Thank you for your Support . Happy Friday . Stay Safe and HappyPosted a photoHi Everyone ..Can anyone help with some tips ? I do great all day until the evening..My husband recently retired and We watch movies TV etc at night and we end up snacking and I blow all the good eating and exercise I did all day 😥 He has never had a problem with weight....he can eat and eat and never gain weight ..I look at sugar and I sticks..I just don't know how to stop th night time cravings and snacking ..Please HelpGood Evening All ! Can anyone help night time cravings and night time snacking ? Every Evening My husband and I Get ready to watch Netflix etc. and he wants to have snacks then I end up wanting to snack also and ruin all my good eating and exercise for the day.. I get craving for sugar at night when it's Movie/TV time .Ps my husband can eat whatever he wants and never gain a ounce ! I look at Sugar etc and it sticks right on me 😥Good Morning Awesome People ,,I started 4 days ago , I lost one pound even with having one "bad" day ( ice cream) Is that good ? 🤷🏽♀️ Have a wonderful day ..Isolation has me blue, literally, I dyed my hair blue ...and even put blue lipstick ..lol.have a good night everyone . Stay safeWe Got This 👍🏼 Happy SundayHere is my Start Picture, I am not Happy with myself..But I'm Healthy, Would like to lose 30 pounds I'm pretty tall 5 ft 8 inHave a great night everyoneGood Morning 🌞Raining all dayBefore I say Goodnight I would like to share my favorite picture of Me and My husband , He is a Cancer Survivor He just retired after 30 years at his job and he is lead singer in a band , He loves me no matter what my weight and I was VERY heavy when we met, He's happy with me no matter what But I am.not happy with myself. We support each other and we have been through alot just in the 7 years we have been together ,We have weathered many storms . Good Night allGood Morning 🌞🌞 Let's Do ThisI'm new to figuring out how to cook healthy, Fast food was probably 5 out of 7 days of the week but I put this together with what I had in the fridge hope I'm off to a good startIm so happy I can vent to all.of you , I think it helps me alot, to share, I don't have any social media, so I have no way of sharing , Anyway, I fee like good about today, woke up rode my stationary bike for an hour , ate healthy all day (so far lol) and just now My son and I came back from a 30 min walk..yay 👏🏼Good Night 😴 Awesome People 😍Good Morning , My Baby Pumpkin needs to see the Groomer , They are by appointment only , So all should be safe Have a great DayGood Morning 🌞 Have a Wonderful day , Cleaning Day after some Breakfast and CoffeePart of my new Journey is taking care of the inside as well as the outside , had to let go of negative forces in my life as well as negative eatingHave a great day everyone...Last Friday 193 this Friday 191🤷🏽♀️ I guess that's good ? IDK but not giving up ..You all keep me motivatedHope everyone has a Happy , Healthy , Safe , Saturday ....Have a wonderful day everyone, stay strongHave a great night everyoneHappy Memorial Day , Especially to my Korean War Veteran Geampa Frank Still alive and well at 88 years old riding his bike then and now .. Me Vietnam Veteran Alex Torres also still here and Good ..Thank you allHave a good day everyoneI only hurt myself , I messed up yesterday , I drank ALOT of alcohal I feel horrible, But I got up Rode my stationary bike for 30 min and had a healthy breakfast..Just want to get through today...I did good today,after my major mess up yesterday.. Exercise morning and this evening and ate very goodGood Morning Everyone, So when I began here 2 weeks ago, I weighed 195, this past Friday I was so Happy to see 189, I did have a bad crazy weekend and I did not want to see the scale but I got in it anyway , 193 !!! Ugh ,Starting over again I'm frustrated and disappointed in myself , but I'm not giving up on me 🤗Good Morning 🌞 Cleaning Day today Already Very Hot Here...But First Coffee Have a Great Day Everyone..I'll Check In LaterI did good today 30 min exercise this morning , cleaned house , 30 min exercise this evening and ate well and healthyHappy Friday EveryoneHi, almost 3 pm here and finally having lunch made a pasta salad with tuna ... peas, celery, onion, olives, a little shredded cheese.Great Just heard on the news hair Salons are Open...yay !!!Good Morning 🌞 Everyone 💕 Husband , Son , Nephew and Dog Still Sleeping , Just did 30 min on my Bike , Yay me ! Coffee Time , Have a Great day Everyone , I'm giving myself a new Challenge I Usually drink Alcohal on the Weekend I'm going to try not to Drink anymore. I want to feel good in every waySo far so good..I usually slack on the weekends Breakfast : Smoothie, Lunch: mini carrots I corn tortilla with shredded cheese . Always take Care of yourself FirstGood Morning ...Breakfast : Smoothie: Banana, Peanut Butter/Chocolate Powder, Chia Seeds, Almond Milk..Goodnight everyone ...Peace and Love ...Picture from Our DeckOk I MUST get serious, I know I can do this , soon as I woke up went straight to the scale then took a pic Scale said 190 my goal is 150 I'll be happy at 160 I'm tall..Tips and Motivation welcome...side note I was 210 2 years ago but I just have not been able to go down , I don't feel good about myself. I can do it 👍🏼🙏🏼I think Pumpkin needs to be a Sparkler ! Lol..Her Shirt was not this tight before Querintine 🤗DinnerGoodnight EveryoneGood Morning Everyone I lost my Job as a Playground Supervisor due to the Pandemic and with my Husband's Retirement it's very hard making ends meet I decided to go to the drive through Food bank this Morning ..This is just a small portion of what they gave but how awesome!! Fruit , Tuna, All wonderful healthy food. I appreciate the food and the volunteers Still good loving people in this world..have a wonderful dayFinally Lunch5:15 pm here and 97 degrees I definitely will get my 8 glasses of water PLUS 💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧Good Morning Everyone My Grama Katy left us unexpectedly In May of 2014 She became my Grama at the age of 32 and passed away at age 84 her birthday is today she would have been 91,I was definitely Gramas girl I was her first grandchild..She was still driving, doing her hair and make up til the end , Miss her but glad I had her for so many years and my kids got to know their Beautiful great Grama . I will celebrate her and her life today , in a healthy way of course . She loved ElvisHappy Friday Everyone I'm doing good don't want to say until it's noticable to me and I'm happy with it , One day at a time ..🙏🏼🙏🏼💕I love my Hubby, just wanted to share ..Look what arrived today ? Yay !!!I'm bummed out ☹️ I been eating right counting calories, exercising, water etc, Was sooo disappointed to get on the he scale and see that it has not moved 😥😥 Ugh I wont give up ..But I feel like I want to.Yay !!! I have a job interview on MondayGood Morning 🌞 and Happy SundayI think I over did it on my new Stationary bike. .Both Knees swelled upMy Handsome Godson Joe (his mom and I have been friends since Jr High 43 years) His wife and Their new Baby BoyHi First post of the day , because I just came back from my interview..It looks good , but they said they would call me at the end of the day with a yes or no answerGood Morning 🌞I did not know what to have for breakfast , so this is itWell, Still Waiting....at The Job Interview I went on yesterday they said they would call me by the end of the day with a yes or no...Nothing Yet , I'm hungry but I think I'm at my Calories for the dayGood Morning Everyone Have a Great Day , All if you are my inspiration and keep me motivatedHi Everyone, The Pool Opened in our Complex..Yay ...So many restrictions,you have to make a reservation you can only be there for an hour and no more than 9 people at a time , It was Just My husband My son and myself, Got a bit of exercise in..👍🏼and got my mind off waiting for possible employers to call meGood Morning 🌞 Just did 30 min on my stationary bike.. 👍🏼Have a great day everyoneThere are STILL good people in this world, Locked my keys in the car , we dropped our triple AAA because we could not afford, When I went back in the store to tell the Manager my car was going to be in the parking lot until I could figure out what I was going to do...He said I'll call triple AAA for you ..no problem !!! So very nice ..I will never forget his kindness,Happy Friday...All , it's coming off but slowly , 2 weeks ago today 191....today 187, gave me a little hopeGood Morning Everyone ...Got up Late my doggie Pumpkin sick , she's very old 😭 having my first cup of coffee nowHave I changed much? LolGoing to say Goodnight..did good on food, water , and exercise..one day at a time , Hopefully Pumpkin will let me sleep tonight, She is getting old , She's My baby , She has not been feeling good. 😭 🐕🐕🐕Good Morning 🌞 Everyone , I'm Trying not to get discouraged but it's hard Scale just not moving , I'm doing everything right , I do feel better and more toned , but IDK . .not gone down for a few days..and woke up with my stomach growling, but I will make a good choice...right now enjoying my ☕☕☕Beautiful Walk at a Beautiful ParkMy youngest son, yup my 6 ft 4 in baby lol and me at the park todayOk ...I hate me right now , I been doing so good , the past 3 weeks, then my son wanted chocolate chip cookies and Sugar Cookie Cake 😭😭😭 I had to try ...Ok it's over....New day tomorrow 🤦🏽♀️🤦🏽♀️🤦🏽♀️Good Morning 🌞 Having my Coffee outside , before I get going on things, so far nice and quiet..I will do good today 👏🏼I never know what to eat for breakfast this is what I came up with ..that's cinnamon on my cottage cheese and peanut butter toast 😋Hungry and don't know what to eat , I have a big painful cut on the roof of my mouth , I guess I burned it somehow , I don't know maybe coffee ?Ok since I have that horibble cut on the roof of my mouth, My dinner was a oatmeal banana smoothie with blueberries strawberries and Almond Milk...it was good, but hope my mouth heels soon ... Goodnight everyoneHappy Tuesday 😊 Everyone , Have a great healthy, safe , full of love day 💕Yay!! Hi Everyone! I Got the Job!! My first day is tomorrow....👏🏼👏🏼Goodnight EveryoneGood Morning 🌞 Have a Great DayBreakfastFirst day at work today, Mostly Orientation, But I can hopefully help financially since my husband's retirement not quite enough ...I did good on my food choices today just trying to get the water in and exercise , hope everyone is doing wellGood Morning 🌞 I'm on my bike 👍🏼 Everyone have a great dayDid good on food , water, and exercise, Besides crying all day, I'll never learn, I keep trying to have a relationship with this person, but the abuse doesn't stop been going on as far as I can remember and I'm 57 , She has broken me , Mother 💔 I can't do it anymore. Goodnight Everyone .Good Morning Beautiful People , Thank you for being here for me , You all help me very much, I have no social media at all been about 4 years now , But when I really wanted to get serious about my weight loss etc. I was happy to find Sparkle , it's been nothing but helpful and positive...I appreciate you all Happy FridayWhy?! Why?! Why ?! Started feeling a sore throat coming on yesterday 😷 and it's bad this morning , Throat Red hurts , Ugh ! I don't need this , just got a job.Why ?! Why?! WHY?! started feeling like a sore throat 😷 was coming on yesterday , did not sleep well because it was hurting, this morning red hurts to swallow, I don't need this, just got my job, ugh ,Dinner: homemade lentil soupMy Pumpkin loves baths, all I say is Let's go take a bath and she runs and jumps in the tubJust a little treat , Mango Snow Cone , has pieces of Mango through it , I did good on my calories and exercise , So I treated myself , so refreshingGood Morning 🌞 Happy Father's Day to all the FathersI really feel like I'm going to go off the wagon so to speak today, I'm craving food and sugar that I have not in over a month, The frustration of seeing that the scale is not moving is making me want to throw in the towel, I have been exercising everyday eating right, and I. over a month have only gone down 5 pounds 😡 not only have I changed eating habits but I have not had one alcoholic beverage in over a month also, I don't want to quit , but I feel like today I might give in....HELP !Happy MondaySecond day on the job... Goodnight everyoneHappy Tuesday 😊 Having my Coffee before I get ready for work , everyone have a great day ☀️Good Morning with me back working having had much time to check in , I'm doing good on eating right, just hard to get the water and exercise in now , I come home exhausted , haven't weighed myself in a while only because I don't really feel like I have and I don't want to be disappointed, maybe Friday I'll do a weigh in 🤷🏽♀️ I hope everyone is good, Have a great day 😘Good Morning 🌞 Day off today , Going to catch up on some things , laundry, exercise , water, Hope everyone has a great day ,Ok, Eating Right , Exercise almost an hour everyday, tracking food not going over , no alcohal , Scale has not moved in over a month, , yes I cried and I'm REALLY REALLY BummedHappy Saturday ❣️ Have a Great Day All 👍🏼Sooooo Tired , I hope everyone had a great day, I did good...Trying to stay positive ,despite scale not movingGoodnight everyone .I'm hanging in there. I can only move forward and take one day at a time .Hi I have not been on for a few days. My son who will be 23 on July 16 ,Suffers from Schizophrenia and drug abuse has been in the Mental hospital since Tuesday, I need him to be ok .my heart is Broken, praying they can help him.Happy 4th of July everyone , Have a great dayMe and my husband 2 years ago on the 4th at one of his gigsGood Morning 🌞 Happy Sunday , My Son is still in the Mental Facility, But it sounds like he is doing good, I think he will be coming home some time this week, need to have a plan and goals in place for him , meds and off the drugs I hope he/we can do this 🙏🏼💕Good Morning 🌞 Happy MondayDoing good tracking food and exercise I did have ice cream today , but did not go over the cals and I'm exercising now, Just waiting for a call from the hospital saying I can come pick up my sonGood Morning 🌞 had to share my cousin Ella's cute baby girlMy son is home , he seems to be a little upset but hopefully he will realize he needs help , online appointment tomorrow with psychiatristGood Morning 🌞😘My beautiful Niece Jessica just text me her before and after , She inspires meGood Morning 🌞 Everyone 🌷Just starting my day , one cup of coffee down...not sure what to have for breakfast , Hope everyone has a good day#BeforeAndAfter Good morning I think it's moving in the right direction ..YayHope everyone has a good day, I'm up 3 pounds 🤷🏽♀️ have been doing everything right....so I don't know 😭Have a great day everyoneHave a great day everyoneHope everyone doing ok, I have not been on here much , still tracking food , exercise and water ..Just been busy working and getting my son back on trackMy Son's 23rd Birthday Today , Celebrated with a piece of cheesecake and ice cream but I will go back on track tomorrowNew Shoes for me YayGood Morning 🌞 and Happy Friday I must make myself accountable I need the scale to go down started at 195, then 191, then Victory at 181, Today scale said 185!!! Ugh!! My goal is 165 Need to do better ..I got this 💪Happy Saturday All , have a Great DayThis is my Great Neice Arianna, My Neice Brenda had her a week ago..my sister is a Grandma and my Dad is a Great GrampaHappy Sunday ❣️ Getting back on track ..went off My son had leftover cheesecake and I just could not resist..but no more !! Got my fruits and veggies ...Going to make good choicesOk I have just disgusted myself...just took a picture with my husband I look sooooo huge omg ! Ruined my whole night ...he is getting ready to sing live and just having a FEW friends over for it ...ughHappy Monday , I know I can do thisGood Morning 🌞 I been doing horibble eating wise since This past Thursday too many goodies left from my son's Birthday...do I got up threw all the bad stuff away and I'm on my bike now for breakfast I'll have a fruit and veggie smoothie..I need to do this 👍🏼Good Morning 🌞 Just can't get past 185 !!! Been at this weight for a few weeks now ..I'll wait and weigh again Friday ...see if it moves (Down lol)Late Start ...Had to Run my Son around ...Hubby going to BBQ Chicken, Corn on the Cobb and Asparagus later ..yum ..all I have had all day is a fruit and veggie smoothie ...Will get my exercise in later too ..Ok well , I wanted to get out of the 185, scale this morning said 184.8....lol..hey at least it's down ..I'm happyPrayers for my Beautiful Neice ,She is in the hospital, she had a seizure yesterday and my brother had to give her CPR, she went to the hospital all the tests came back fine, sent her home , she had another one, they are keeping her...🙏🏼💕I have not been on for a few days my Schizophrenic , Drug Addicted 23 year old son .who is 6ft 6in Son ..Put me in a Choke Hold last Sunday Evening.. luckily my Husband was able to stop him..and he is now in the hospital and can not come home until he enters a rehab facility and completes treatment... unfortunately this has affected my lack of exercise and food choices..I will get back on track..hope everyone has a good dayHappy Friday EveryoneHope everyone has a great Saturday 💐Good Morning 🌞 Working alot , Still dealing with my son ...and can't get past 185 !! My son "supposed" to check in to a Rehab tomorrow..He can't stay here until he completes some kind of rehab ..I hope everyone doing goodHappy Tuesday 😊 EveryoneWell today is a new day ...I'm up 2 pounds 😱😥 I know I'm not trying hard enough...going through alot personally but I know I need to take care of me..My dream was that I was trying on Jeans and they fit!!! Good Sign?? 🤷🏽♀️ Have a great day everyone ❣️Have a great day everyone..Off to workHappy Friday !!! FINALLY ...got past 185 !! 👏🏼👏🏼 Scale said 183 ! Yay ..Hope everyone has a great Friday 👍🏼Have a great day friendsHappy 58th birthday to me ..me and my friend Lupe ...I'm on the right ..lol my bright red hair ..need to lose about 20 poundsHappy Tuesday EveryoneHave a great day everyoneMy Pumpkin Says Good MorningHappy Wednesday EveryoneHappy Monday Everyone , Have not been on for awhile. ..time to get back on track..Just kind of gave up for awhile ..today us a new day , new startHave a great day everyonePosted a photoOk Time (AGAIN) to get serious been at 185 for months now. .But I have not been trying like I should. ..going to the market today. .I will buy good stuff . I need to do this for meOne day at a time , I did good yesterday ...so that means I can do it Everyday 👍🏼🙏🏼Happy WednesdayStressed out again ..I'm mentally and physically exhausted..My Schizophrenic drug and alcohal addicted 23 year son is back in the mental hospital..he REALLY needs long term Psychiatric care 😢they only keep him at this particular hospital for 7 days ..I have to go to work now.Hi Everyone...It was good to get out with my husband and see my Brother and Neice Wrestling showOh no !!!! It was supposed to be a pale pink !!!! I look like a strawberry ice cream!!! Hope everyone doing wellGood Morning ..
Been off for months ...I need this to be it !!! Starting over AGAIN!!! need motivation ..Good to be back ...have not logged on for about 5 months ! Lets do thisGood Morning hope everyone has a great dayHappy Sunday ...We got this 👍🏼Happy Thursday ...me and the hubby ..loves me unconditionally
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