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Then and Now (9 comments) My favorite way to exercise (9 comments) Girls Night Out - Donna(Me), Angie (Daughter), Gerri (Younger Sister to Donna) (2 comments) Teapot quilt. Total time to make 200+ hours. (7 comments) (1 comments) Angie, Becca, Me, Mom and Connie (3 comments) (2 comments) Feb 1 2015 compared to Summer 2010 (4 comments) If you change the way you look at things, the things you look at change. -Dr. Wayne Dyer (2 comments) (1 comments) I place myself inside my words to make myself my poem so all that read the words thereof shall never be alone ~ Donna G Fowler (1 comments) (1 comments) (1 comments) I was reminded my blood type was BE positive (3 comments) (3 comments) Happy Monday!!! This morning I joined a Spring Team. I'm going to be a daisy team member. Looking forward to this 5% challenge. Happy Thursday everyone!!! These were the good ole days of singing in a band...Classic old country songs... Happy Sunday everyone. Happy Tuesday everyone I hope no one finds offense with this. I thought it was cute. Have a blessed day everyone. (1 comments) This sounds like pretty good advice to me :) I hope everyone's day is fantastic. Happy Thursday. My MRI verdict...A bulging disc. It's funny how sciatic nerve pain acts. I don't have any back pain at all...I have to set up physical therapy 2 - 3 times a week for 6 weeks. Happy Saturday everyone. Enjoy your day. Have a blessed day everyone. A brand new day to start anew. Have a great day everyone ~ Donna Good morning everyone (1 comments) Happy Saturday everyone. Enjoy wherever you are at today. :) Happy Sunday everyone. Happy Monday! Let's work hard today at being a healthier version of our old selves. Goodnight everyone. I hope your day was everything you wanted it to be. ~ Donna Anyone else feel like this, this morning? :) Have a wonderful day everyone. It's getting to be warm here in OH. It's supposed to be 70 today. WooHoo!!! lol... (1 comments) Have a wonderful week everyone!! My morning breakfast. 2 slices of low carb wheat bread, 2 eggs and 1 slice of beef bologna. Have a blessed day. Enjoy your weekend with family and friends. ~ Donna (1 comments) Have a blessed day! (1 comments) Have a wonderful week everyone! Happy Tuesday everyone! I'm singing the blues this morning with a good ole case of poison ivy. It's in my scalp, ears, back, upper legs, chest, and even the palms of my hands. I got a shot of cortisone yesterday evening at urgent care, but this itching is driving me crazy. Hope everyone else has a good Saturday. A poem I wrote several years ago. Poison ivy is a bit better this morning. Went back to the ER again yesterday and they increased the predinsone and gave me a few more meds to help with itching (1 comments) Good morning one and all. Have a fantastic week! Have a blessed day everyone! (2 comments) Have a wonderful Friday everyone! Happy Monday and happy May everyone! Let's make it a great day! (1 comments) Good morning Sparkers! Just a little Maxine humor. Just for kicks ~ (2 comments) (1 comments) Just for kicks ~ Just for kicks ~ Just for kicks ~ Just for kicks ~ Yard mowed, bushes gone, weed eating done, outside patio furniture cleaned up, Time to kick back for a bit. Just for kicks ~ (2 comments) I knew there was answer other than lack of motivation :) Just for kicks ~ (Do your pets doing this?) (1 comments) To all who have served and those yet to serve...Thank you from the bottom of my heart for your service and sacrifice so that I may live in freedom! (1 comments) Happy Donut Day. Remember everything in moderation :) (1 comments) See the difference one word can make? We should choose them wisely! (1 comments) And I will leave you now with this SONG...STUCK in your head for HOURS to come... (1 comments) Just for kicks ~ To all of those dads that are no longer with us. Miss you dad! (2 comments) (1 comments) Happy day everyone! What a great reminder, but don't waste what today has to give you! (1 comments) Today makes 1 year since my mom passed away. Sometimes it seems like yesterday, other days like it has been forever since I've heard her voice....... Happy Fourth Everyone. Stay safe (1 comments) Yerp! knew there had to be a reason (1 comments) WHO'S READY FOR THIS WEEK?! you should be. This is it. This is your week. You. Can. Do. The. Thing. Couldn't resist posting this (1 comments) (3 comments) (1 comments) What more can I say accept I'll soon be a sweet little muffin top once more... Good morning SP Buddies! Lab work is done to recheck A1C. Praying for good numbers to continue staying off of meds. Last year I vowed to get off of Metformin and I was able to. WooHoo! Such a small victory that means SO much. (1 comments) Happy Monday morning Sparkers! Happy Tuesday one and all (2 comments) (1 comments) (2 comments) Just for kicks First day of vacation. No plans except cleaning my house really good! Words of wisdom (1 comments) I hope everyone had a lovely evening and sweet dreams ~ Donna Just for kicks (1 comments) Good morning everyone. I'm on my way back home from a trip to Alabama. It's going to be a long day. It's a twelve hoi ride home. (2 comments) Happy Sparking! Time to chuckle Time to chuckle (1 comments) Prayers for safety to all who are involved in the path of the Hurricane.... Chuckle for the day (1 comments) Just for kicks ~ (1 comments) Just for kicks ~ (1 comments) (1 comments) Have a wonderful day in everything you do! Just for kicks ~ (1 comments) (1 comments) Just kidding...but it was too cute not to post (2 comments) Just for kicks ~ Just for kicks ~ It's scary stuff (1 comments) Just for kicks ~ Because it's good to laugh daily. (1 comments) Just for kicks ~ (1 comments) Just for kicks ~ (1 comments) If only it were as easy as going in one door and out the other. Weight Warriors 2017 Fall Challenge Happy Monday! Happy Wednesday Good night one and all. Happy Thursday! (1 comments) Happy Sunday (1 comments) (1 comments) Happy Saturday, it's a work day for me. Just for kicks ~ (1 comments) (1 comments) I didn't get a very good night's sleep last night. My sister had a heart attack. I'm in OH she's in AL. It's a tough way to be so far away from someone that is going through so much. Today I said good-bye to my younger sister Connie. 55 is way too young to die. May you have no more pain, sorrow or strife. Love you girl... (2 comments) I'll be making it an early evening tonight. Today we laid my sister to rest. What a tough day this has been. I'll never see her smiling face or hear make jokes at family get togethers. I'm just overwhelmed with sadness. Happy Saturday Actually I did shop today and hit the entire outside of the store with the exception of bread. My kitty Garfield wishing everyone a happy evening. Happy Monday everyone (1 comments) Not really but too cute to pass up. I haven't bought ANY candy at all. Happy Thursday! ~ Just for kicks Happy Friday Happy Saturday Happy Sunday (1 comments) Happy Monday Have a great day everyone (1 comments) Have a wonderful day everyone! Just for kicks ~ (1 comments) Thank you to all of the Veterans who have served our country. May blessings be bestowed on each and everyone of you and your families as well. YOU ARE THE REASON I AM FREE TODAY!! Happy Monday Happy Tuesday! Happy Wednesday. I slept until 8:30.. I must have needed it. Have a great day everyone! Happy Thursday Happy Monday. I'm getting a late start on here, but hey it's my day off and if I want to be late for my day off I can be...lol. Blessings... Yes Indeed! (2 comments) Happy Thanksgiving Eve everyone. I hope you are spending time with family tomorrow. I get 3 hours with mine then it's back to work for a few more to help someone else share theirs with their family. (2 comments) Paying tribute to my baby Trouble. He was born April 17 2002 and passed 11/27/17. He was 15 1/2 years old and such a talker. I think that's what I'll miss about him the most. He would greet me every morning and when I got off of work he was there waiting for me at the door. So many beautiful memories. I'm thankful he's no longer in any pain. RIP sweetie. Happy Wednesday everyone Be cat Fawkes Happy Thursday Just for kicks ~ Happy first day of December. Enjoy your day! Happy Saturday everyone, it tis my Saturday to work. I'm going to take a quilt I'm making with me to pass the time away. Happy Sunday morning Happy Monday! Happy Hump Day Happy Saturday! Happy Sunday Have a blessed Monday Just for kicks ~ (1 comments) Happy Monday Happy Friday everyone Happy Saturday Have a blessed Sunday (1 comments) Happy Tuesday Good morning. It hardly seems possible that we here already. Christmas is upon us. I'm thankful to know who the Reason for the Season is... Just for kicks ~ Happy Saturday everyone Happy Christmas Eve. To my spark family, Have a very Merry Christmas. Stay safe and warm with loved ones. If you are out on the roads may you have blessings to get to your destination. ~ Donna Good morning Tuesday! Stay warm everyone. It's a whopping -7 degrees here this morning in Ohio -7 here this morning in Ohio. Baby it's cold outside... Just for kicks ~ My two new fur babies rescued from our local Humane Society. Ms Gracie has been there for over a year. She's loving the house. Mr Nibbler is a bit scared yet.... Happy Saturday.... Happy Sunday everyone. If you bringing in the new year with festivities, please be careful driving home... Happy New Year and Happy Monday too! Happy Friday everyone! Good morning Sparkers. It's Saturday here in OH and minus 1 this morning. I'm up and at it, started laundry and other cleaning. And it's supposed to be my day off... Just for kicks ~ Happy Sunday everyone Happy Monday for those that had freezing rain and now snow, stay safe on these treacherous roads. I'll be venturing out on them as well around 7:30a when I head to work. Happy Tuesday! Happy Wednesday! Happy Thursday morning to all! (1 comments) “Make sure that you enjoy whatever type of exercise you choose to do — you'll stick with it longer! Remember that you're only competing against yourself; don't compare yourself to others.” Waking up to rain that is going to turn into ice then into a snow accumulation of anywhere to 3 - 5 inches of heavy snow...At least I'll get to work before the ice gets too bad. This is Ohio weather for ya. (1 comments) Happy Saturday. It's my weekend to work. Hopefully the roads aren't as bad as my driveway looks.. lots of ice out there... (1 comments) Just for kicks ~ It's going to be a long day at work today. I've been awake since 1am when I was awakened by the smell of smoke and about 10 firetrucks and 3 ambulances. My next door neighbors house was on fire. There are five kids, mom, dad and a slew of pets. I haven't heard if everyone made it out okay yet. (1 comments) Just for kicks ~ (2 comments) (1 comments) Happy Wednesday everyone. Have an awesome day everyone! Just for kicks ~ Happy Saturday Have a wonderful Sunday! (1 comments) “If what you are doing is not moving you towards your goals, then it’s moving you away from your goals.” ~ Brian Tracy Happy Hump Day! Happy Thursday! Just for kicks (1 comments) Have a blessed Friday Just for kicks ~ (1 comments) Happy Saturday. My Saturday to work. Have a great Sunday everyone "Don't sacrifice your future for a momentary pleasure" Have a great day everyone! (1 comments) Finally over this bug I've had. I haven't exercised in the past few days. I just didn't have the energy. Out of 72 hours I think I slept about 50 of them. Still feeling a bit wiped out but I can answer phones so on to work I go. Just for kicks ~ Just for kicks ~ (1 comments) Have an awesome Monday! Just for kicks ~ Happy Tuesday! ~ Just for kicks Happy Wednesday! Happy Thursday! ~ Just for kicks (1 comments) Ohio is being hit with snow really hard this morning. Where I love we are expected to get anywhere between 5 - 9 inches. It's been snowing since around 10pm and still going strong. Oh Happy Day! Good morning SP Buddies. Today is a good day to have off. Besides it being my birthday, it is also National 2-1-1 day (see the correlation there?) I work for a 2-1-1 and by birthday is 2-11. Anyways,, it's also freezing rain here this morning so I did not have to venture out on the roads. WooHoo!!! It's a win-win situation. Always find the positive and your day will go much smoother. Happy Sunday! Happy Monday morning! Happy Thursday Just for kicks ~ (1 comments) Oh Happy Day! (1 comments) Oh, Happy Day! Just for kicks ~ (1 comments) Happy Hump Day Happy Thursday! Just for kicks ~ Every once in awhile I even get energetic enough to jump to a conclusion, but I may be too old to make a leap of faith. LOL (1 comments) Happy Saturday. My weekend to work. Have an amazing day everyone! Happy Sunday, thankful I have tomorrow off of work. Happy Wednesday Just for kicks ~ (2 comments) Mr., Fawkes (1 comments) Mr. Nibbler. He is our newest addition to our family of four cats. (1 comments) Happy Thursday. I'm looking forward to a three day weekend. I completely missed my morning picture today. My sister has been at my house this AM. Her dog went missing last night and she found out this morning he was hit and his leg and his jaw are messed up. He's 15. She has to make that decision whether to put him to sleep or have the surgery. It's a very hard day for her. Please keep her in your thoughts. Thank you. Happy Saturday (2 comments) Have a blessed day everyone! Have a great day everyone! Have a great day. This morning we have a mixture of snow and sleet...Yuck!!! Happy Hump Day! I forgot to spring forward and here it is already 7:15am and I have to be to work in 45 minutes. Silly me! Good morning one and all Just for kicks ~ (1 comments) Good morning Tuesday! Happy Thursday (1 comments) Good morning today my brother, David, will be having emergency surgery to put a port in for dialysis. And so the journey begins... Happy Monday everyone! Have a wonderful day everyone! Good morning we are getting a dusting of snow here in Ohio this morning, nothing bad; it's just winter letting us know he isn't quite done with us yet... lol Just for kicks ~ Remember its easy to fill out but hard to loose it Have a wonderful Thursday everyone. Keep your eye on the prize. (1 comments) Have a wonderful day everyone! Just for kicks ~ (1 comments) Good Saturday morning. Have a blessed day everyone! (1 comments) Happy Monday! Enjoy the fruits of your labor. Have a great Tuesday. We got this! Happy Hump Day! Just for kicks ~ (3 comments) (1 comments) Happy Tuesday! Happy Monday (2 comments) Good morning and Happy Sunday to everyone! Just for kicks ~ (1 comments) Have a wonderful day! Oh dear Tuesday, bright and fair Help us fit in our underwear Oh dear Tuesday it is a must Help us today to decrease our bust Oh dear Tuesday, give us the desire To be dressed in exercise attire Oh dear Tuesday when said and done Help us to be a number one! Prayers for my brother David. Taking him this morning to get another port put in for his dialysis. The other one they believe is plugged. And of course we have a mixture of snow and rain this morning. Not very good driving conditions. Just for kicks ~ (2 comments) Have a great day everyone! As for me this is my last weekend to work for the agency I have worked at for 27 1/2 years. On May 1st I start completely over, day 1 of a new job. “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” ~ World Health Organization (1 comments) Count the garden by the flowers, never by the leaves that fall. Count your life with smiles and not the tears that roll. “The easier it is to do, the harder it is to change.” ~ Eng’s Principle “Searching for that big happy moment in life, how many special little moments will we let pass us by?” ~ Anonymous “Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top up’s.” ~ Peter Davies I had a synvisc injection today. Did great for the first 7 hrs. I cannot walk now without my cane and if it gets any worse I'll need to graduate to a walker. I never had an injection hurt like this. I've iced it and did heat as well. I had a synvisc injection today. Did great for the first 7 hrs. I cannot walk now without my cane and if it gets any worse I'll need to graduate to a walker. I never had an injection hurt like this. I've iced it and did heat as well. Just for kicks ~ I will never again let life tell me, “no.” “Let our advance worrying become advance thinking and planning” ~ Winston Churchill New job orientation is over. I broke down and called the doc that gave my synvisc inj. I asked him for a prednisone pack. I'll have 6 pills in me by the time I go to bed. Praying for some relief by morning. Have a blessed night everyone. (1 comments) ~ Just for kicks (2 comments) ~ Just for kicks Happy Day everyone Happy Thursday morning everyone! I finally have my BS under control after getting a Prednisone pack as a result of my 3-in-1 synvisc injection. What a roller coaster ride my body has endured this past week. So glad it's Friday. New work orientation is finally completed and I'm on my way to finally being able to enjoy my job duties once more. Have a wonderful Friday everyone! Have an awesome day everyone. "Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." ~ Thomas A. Edison You are successful the moment you start moving towards a worthwhile goal ~ Charles Carlson When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world. Good morning. I feel like I'm getting a late start but I've already done 2 loads of laundry, swept floors and did the dishes and it's only 9:05AM. And I must also add that I did not get up until 7:00 AM. It's my day off. Have a great day everyone! Listen closely: the only time it's too late to change yourself is when you're dead. Until then, you're simply making excuses or lying to yourself. "The greatest thing you have is the 24 hours in front of you. The past is gone; the future is distant. Today you CAN succeed. Set a goal you can achieve in the next 24 hours." (1 comments) "The odds of hitting a target go up dramatically when you aim at it." Mal Pancoast (1 comments) "Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." "Only those who risk going too far can possibly find out how far one can go..." -T.S. Eliot "Success is not a place that we aspire to, it is a process in which we live by. Often the only ingredient being the ability to not quit" "That which we persist in doing becomes easier to do; not that the nature of the thing itself is changed, but that our power to do is increased." ~ Ralph Waldo Emerson "Focus on where you want to go, not on what you fear." ~ Anthony Robbins "You have failed only when you quit trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure." ~ Tommy Kelley (1 comments) “Failure is not fatal. Only failure to get back up is.” ~ John C. Maxwell "Being defeated is often a temporary condition. Giving up is what makes it permanent." ~ Marilyn Vos Savant April 2009 (3 comments) My beautiful three-legged dog, Scoobie. He's a trooper.. (13 comments) Donna & Mike ~2010 (2 comments) Granddaughter Dakoda (2004) She is wearing the same dress I did when I was 3, I am the insert pic. (3 comments) Me in 2004. I made the wedding dress I am wearing, still have the dress, not the husband, lol 2008. Singing in our band Klassic Kountry (1 comments)

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