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See this image largerI've made made a hiking film! Channel promo: this image largerJuly 30th, 2019. My hike through National Park "Loonse en Drunense Duinen"See this image largerJuly 30th 2019, My YouTube hiking channel logo.See this image largerMy hiking backpack!See this image largerNational Park "Loonse en Drunense Duinen" (and my Corolla!) See this image largerI uploaded a boating/hiking trip to YouTube! this image largerHas another hiking trailer online: this image largerAnyone into hiking? I record my hikes for YouTube and have a new trailer online. Full version coming soon! this image largerAnyone going out to burn off those Thanksgiving calories? Join me on one of my (virtual) hikes to get inspired. ;)
See this image largerAny hikers here? I just finished my latest hiking video for YouTube yesterday.Join me for 10 minutes of beautiful scenery and relaxation. Copy/paste this URL: this image largerreleased his full autumn hiking video: this image largerTired of the cold weather of autumn/winter yet? Join me virtually on a boat in a beautiful Dutch national park. recorded at the end of the summer! this image largerIt's Throwback Thursday! Here's a throwback to my hike in the "Dutch Desert", National Park Loonse en Drunense Duinen. Copy/paste this URL to your browser to see the video I recorded of this hike: this image largerMerry Christmas everyone! (1 comments)See this image largerI went into the forest and made myself some coffee on a military surplus Esbit stove and canteen cup! I filmed this little hike as usual, if anyone wants to have a look, just copy/paste this url to your browser: this image largerJoin me virtually for a hike and some coffee in the forest! copy/paste: this image largerAs we're going outdoors to enjoy nature while everything else is closed, it's more important than ever to keep the forests clean! Have a look at my latest YouTube video "Leave no trace" here: this image largerhas released a new YouTube video: this image largerEaster 2019(1 comments)See this image largerJune 2018: 168lbsSee this image largerPasta salad for dinner tonight!See this image largerFish seasoned with dill, whole grain rice, and a mix of vegetables on the side! Home cooking over takeaway any day!See this image largerI'm still maintaining! 💪🏻See this image largerI made it! I hit my goal of becoming a Glory Kickboxing "Welterweight" (70.1 to 77kg) and I'll be trying to maintain my weight about halfway down that range, around 73kg! I've got a bit left to lose to get to 73kg, but I can call that part of my weight maintenance now!See this image largerMy dinner! (grilled) chicken strips, herbs, a small portion of noodles, and a load of vegetables!See this image largerThere's a seven week difference between these two pictures. The second picture was taken on April 15th. My face got a lot smaller in those 7 weeks! Lots of walking and a healthy diet did the trick.See this image largerI'm only 0.6lb away from hitting my goal, then maintenance begins.. See this image largerJune 3rd 2017, 172lbs.See this image largerAt the finish of the "Avondvierdaagse" (four 10K walks in four days) - May 2017See this image largerSee this image largerweek 10 of my streak for "Exercise for at least 45 minutes per week" earned 6/11/2016See this image largerSee this image largerApril 9th 2016, 186lbs See this image largerMay 14th 2015.See this image largerThe Modded Corolla at a car show.See this image largerMe and the Modded CorollaSee this image largerJune 23rd 2013: 172 pounds.See this image largerNew profile picture, june 23rd 2013.(2 comments)See this image largerAnalog portrait. (June 2013)See this image largerMe at 200+ pounds, early 2012.See this image largerMe at 200+ pounds, 2011.See this image largerSee this image largerMe at 175 pounds, June 2nd 2013See this image largerMe at 175 pounds, June 2nd 2013. (cropped image)See this image largerMe at 175 pounds, June 2nd 2013.See this image largerMe at 207 pounds, summer 2012.See this image largerMy main means of cardio: The Altra Escape.

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