DEBYDOINGIT
30,000-39,999 SparkPoints 30,241
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See this image largerPosted a photoSee this image largerthe mad face is from trying to take the pictureSee this image largerI will smile next timeSee this image largerbeforeSee this image largerbefore2 6-22/17See this image largerExercised anyway. Post your playlists so we can see how crazy we areSee this image largerSmiling after turning my day around by exercising. I managed to stay on track with food too. I slayed stress today. Me smilingSee this image largerLol I won. Technically I was interested last place for the 2.5k. I was however the only one in my age category. I won way more then a mug. I ran some of it. more then I thought I could. my pace was 3.1 which is better then I have been doing. it poured all night so it was wicked humid. I could have ran more.See this image largerQuinoa, mushrooms, peppers onions, celery, black olives, chicken spiced with pepper gran marsala 325 calSee this image largerExactly what yoga pose is this?See this image largerMock lasagna 352 caloriesSee this image largerSee this image largersame dress left one is -26 lbsSee this image largerI can't pick these all up at the same time. So how on earth did I carry that 24/7. No wonder why I feel so great. This is a SparkPeople coaching tip. Try them.See this image largerI love the charts and I am glad I started taking measurementsSee this image largerlet's see all the yummy breakfastsSee this image largerlasagna stuffed portabello mushrooms caps on a bed of quinoaSee this image largerI rock.See this image largerTrying again I had dates backwards duh. LOL(1 comments)See this image largerSo why did the snake cross the road?See this image largerbeautiful day to walk over 10k. I burned 1.4K calories. I did not know you could burn calories in K. lolSee this image largerPosted a photoSee this image largerI am rocking it.See this image largerthey did not have the toys I wanted so we had to settle for cars . the guy loved his cake and it tastes good. I madam one FO my kids and I did no eat any. I had a small piece of this and logged it.See this image largerday 90 of my streak for "Log in to SparkPeople every day" earned 9/11/2017See this image largerDaughter pick up that bag of dog food. Do you think you could walk 7 miles carrying it? She could barely lift it. That is how much I lost.See this image largersometimes I think I am not going anywhere.See this image largerThen I take a lookSee this image largertoday's projectSee this image largersheetz western burrito 260 calories. small mostly cheese and crappy. mcds sausage burrito, much better but 290 calories Debbies breakfast burritos 216 calories each. I had 2.See this image largerI don't have to carry this around anymoreSee this image largerBest day ever. I have been stalking these eagles for months. They are living within a mile of my home and spend time at the river which is not far off the roadSee this image larger265 calories for a whole plate.See this image largerI know this is not my idea, but I think I am onto something. Last night I packed all my food for today. So now all I have to do is eat it. No standing at the fridge thinking. No thinking about what I am going to eat and when. What will my brain do with all this extra time?See this image largerSee this image largerThis is from the first time I sparked until today 6/15/19.See this image largerSee this image largerYay meSee this image largerJuly progressSee this image largerThis body does 70 minutes a day on the treadmill and 36 minutes of strength. I was #1 on my team and #2 overall in weight loss for the 1st week of a 9 week challenge. I also work full time and have 2 hours of driving everyday and work the dreaded 2nd shift. No excuses.See this image largerI have a vase with glass bead representing all the pounds I want to lose. When I lose the pounds I put the beads into a mug I won in a 2k race when i first started. So now I have 38 in the mug. I am now approaching the part that is hard for me. 30 pounds to Onederland. So I took the next 10 beads and put them on my treadmill. Going to take it one pound at a time.See this image larger1. Jar for pounds lost beads (38 in there). 2. Pounds to loose beads(82 + the 10 on the treadmill). 3. Me looking good just got done 70 minutes on treadmill. 4. My best buddy treadmill. 5. the programmed workouts I dream of doing. 6. My really cool water bottles great for hiking. 7. 10 beads from my pounds to lose jar. This way I can focus on my next mini goal. Also the DVD player I use to play my workout videos. This is how Deby Does It.See this image largerJust so you understand how I am doing this.See this image largerThis is how Deby Does It.(1 comments)See this image largerAnd then there were 7. After this set of 10. 20 beads going up. that will get me to OnederlandSee this image largerI will be proud to show this to the doctor tomorrowSee this image largerI will be proud to take this to the doctor tomorrowSee this image largerthe doctor and my new student doctor both gave me high 5sSee this image largerfinal for July I lost 14.6 pounds. this is how I did it.See this image largerAt Philadelphia Airport having a health snack of Greek yogurt, fresh fruit, seed bar and bottle of water.

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