DEBBRALE's Photo Gallery
(Click on a thumbnail below to enlarge)
These are the gold tone jewelry magnets that I arranged in a heart shape!Making homemade chicken stock! Chicken carcass, carrot, onion, garlic, celery, pepper corns, thyme, sage, oregano, & a few other spices. Noble Ridge Vineyard and Winery in Okanagan Falls, British Columbia. Girlfriends road trip 2019Camping Adventure Fall 2019 Madden Lake B.C. We like to go to the Rec SitesHearts on the sidewalk....made with a power washerLook at all the baby geese! We went to our local park today & saw these beautiesday 21 of my streak for "Log in to SparkPeople every day" earned 6/20/2020H2O successful today!224 Calorie breakfast includes poached egg on 9 grams of ham, 5 grams of marble cheese & 1/2 an English Muffin. Strawberries, plums and orange. This should keep me satisfied for a couple hours :)Walked 60 minutes & did 30 minutes of strength training today. I'm getting rid of that inner tube around my mid-section!60 minutes of walking completed this morning! 20 minutes was uphill. I was sweating hard by the time I got home. Try is a worthless word that accomplishes nothing. It might make us feel better when we fail, but it actually induces the kind of behavior that leads to failure.Ever wondered why the sea air is good for you or why you sleep like a baby after a day spent outdoors? Or why the air smells so fresh near to waterfalls or after a thunderstorm? Well, thereâ€™s more to fresh air than meets the eye. Read the complete article to find out why.
Report Inappropriate Page
-the-heart-wellness-wednesday/60 minutes of walking in the drizzle (rain) and 33 minutes of strength training! Done & Done!hahaha! Hard to find photographic evidence of all the stupid stuff I did when I was younger :)Drank all my H2O today!My little "Vegetable Scrap" Garden. We don't usually plant vegetables but figured I would give it a try this year as we aren't camping. Using vegetable scraps I have romaine lettuce, celery and tomatoes. Not sure if the iceburg lettuce is going to grow, it is being finicky. I'm choosing to Eradicate excess weight instead of "losing" it, because we always search for what we lose. Years ago my therapist advised me to be around dogs, horses and nature to help relieve my anxiety and PTSD. It worked and still works to this day. Holy Cow! I didn't check beforehand.....Someone bought me one & I drank it.....230 Calories in a Large Tim Horton's Double Double. Wow! Good thing I brought my own hummus and veggies & abstained from the donut. Success! Met my H2O Goal today :)This digital food scale has been a game changer for me! Now I know precisely how much I am putting on my plate & can track accordingly. Getting results!This digital food scale has been a game changer for me! Now I know precisely how much I am putting on my plate & can track accordingly. Getting results!Tried some new leg exercises yesterday & woke in the middle of the night in pain. Took some Advil and rubbed some Aspercreme on my arthritic hips and was able to go back to sleep. Still got out for my walk this morning and took an easier route to be kind to my aching parts. 25 pounds of fresh raspberries picked this morning at a local U-Pick. Going to freeze them & use them in fruit shakes.
One cup (123 grams) of red raspberries contains 64 calories & boast many nutrients.
Raspberries are a great source of fiber, packing 8 grams per 1-cup (123-gram) serving.
Raspberries are high in antioxidants, plant compounds that protect against cell damage. Antioxidants may reduce your risk of certain chronic diseases. It's pouring rain outside today & after some procrastination I made it out for a 50 minute walk! Glad to have it out of the way & I can get onto something more fun!hahahaBefore picture of my spinach, cherry, strawberry & pineapple juice drink. It ended up a brown colour so I opted not to take the "after" pic. Was very yummy, healthy and only 107 calories. Will supplement with some protein in a little bit.My latest purchase! Hubby wanted to know when/ if we could have meatballs and pasta with tomato sauce. There are a lot of calories in pasta so I'm excited to try making our own veggie noodles with this new KitchenAid Spiralizer. I was lucky and found one BNIB locally on Craigslist for about 1/2 the price of new. We stopped and bought fresh zucchini, butter nut squash and cucumber to experiment with. Fingers crossed that the noodles turn out as pretty as the pictures on the box :)Happy Canada Day to all my fellow Canadians!Finally! I answered 3 trivia questions in a row correctly :) Saw these beautiful hydrangeas bushes on my walk this morningSome beautiful landscaping I saw on my walk this morning. We've had so much rain in the past couple months that everything is very green and lushI am SO CLOSE to getting out of the "overweight" category in the Body Mass Index. This doesn't happen often for me! Got 3/3 correct in Trivia today :) Yeah for me!I'm into the 169's! Since mid May I am down 23 pounds. Down 19 since I joined SP on June 1st. My goal is to be at 160 by Sept 7th and I'm going to make it for sure!I'm into the 160's! Dropped 23 pounds since mid May. Started working the program on June 1st with SP and have been diligently tracking my food and exercise. I have consistently lost at least 2 pounds a week and will certainly meet my goal of 160 by Sept. 7th. I'm so happy!I DID IT! Made my GOAL WEIGHT slightly ahead of schedule. Initially, I chose 160 pounds and would re-evaluate once I got there. Now, my new goal is 140 pounds and hopefully that will eliminate most of the fat around my mid-section. My waist-to-hip ratio is still too high at .92 and I'd like to get it below .85My son and I hanging out on his 11th floo balcony overlooking False Creek in Vancouver. August 2020My trick for getting my daily water quota. I fill a Fill 3 litre/ 96 ounce jug with water and add fruit using a piece of cheesecloth and a clip. It's visually easy for me to monitor my water intake and it tastes great.