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Great way to start the weekend!
day 50 of my streak for "Log in to SparkPeople every day" earned 7/8/2017
day 60 of my streak for "Track food or water" earned 7/19/2017
day 7 of my streak for "Exercise for at least 10 minutes per day" earned 7/21/2017
Blueberries and cottage cheese for breakfast - yum! #deliciousdailymoment
is taking a new approach.
day 3 of my streak for "Log in to SparkPeople every day" earned 3/5/2018
day 5 of my streak for "Track food or water" earned 3/7/2018
is feeling optimistic about a healthier future.
Back in the saddle again, with renewed enthusiasm and determination!
is excited to start the Spring 5% Challenge! Bring it on!
is going to make this work week a success, and not get too busy to make health and fitness a priority.
day 30 of my streak for "Log in to SparkPeople every day" earned 5/5/2018
day 3 of my streak for "Exercise for at least 10 minutes per day" earned 5/8/2018
can't wait to get started tomorrow on the 5% Fall Challenge!
Heading out to the fire road for a hike with my grandpup.
My SP coach just emailed me this, and it's like a lightbulb went off! "Losing weight isn't something that you can actually do, like getting out of bed in the morning. It's something that happens when you do certain other things fairly consistently over time." Must remember this!
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