CMRKSU12
100,000-149,999 SparkPoints 105,913
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CMRKSU12's Photo Gallery

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See this image largerSamSee this image largerMy puppy DaxSee this image largerMy puppy DaxSee this image largerDax(2 comments)See this image largerOur home away from home!(2 comments)See this image largerMe at 147 lbs! (1 comments)See this image largerMy puppy Dax. She's a one year old mix of Rottweiler, Bull mastiff, and Staffy!See this image largerSee this image larger(2 comments)See this image largerCamping out at Salt Fork State Park, Lore City, OhioSee this image largerMe in the middle, with hubby on left and my mom on the right, out camping at Salt Fork State Park.See this image largerMe when I weighed almost 200 lbs in 2009!(1 comments)See this image largerMy walking and camping girl Dax! Well, ok, she walks too slowly because she wants to keep stopping and sniffing everything so I do my own brisk walking without her. But she goes walking with me like 3 times a day around my block lol! See this image largerThis is my only before pic I could find right now. I am the second one from left together with all my sisters. The next post is where I am after 2 years with Spark! Lost 50 lbs!See this image largerI am the one in the middle after losing 50 lbs with Spark after 2 years! See this image largerSome of my flower garden I work on every year at home. ;) See this image largerMy breakfast today... Scrambled eggs (two whites, one whole egg), with light sprinkling of cheddar and 1/2 cup cannellini beans, two slices of homemade whole wheat toast with butter and cinnamon, and banana with a few strawberries. It has to power my day today! See this image largerMy peace and serenity πŸ˜ƒPart of a trail at Tinkers creek state park.See this image largerDon't know why my photo is sideways here. I tried to rotate and save it rightside up but nadda... lol Oh, well, it's me now at 147 lbs instead of 189 lbs! See this image largerDinner was awesome! Rosemary olive oil chicken breast (a spark recipe), Brown rice, a medley of green and waxed beans, baby carrots, whole grain light wheat bread and water. Yum!See this image largerThis is my "Charlie Brown" Christmas tree I got this morning lol! I will decorate it tomorrow morning. Don't know why my pics keep coming out sideways. I even tried flipping in the phone hmmm. sorry 'bout that.lolSee this image largerTrying to stay on track! At least I already did my walking (although because of the ice and snow I had to use the dreadmill)See this image largerTrying to stay on track! At least I already did my walking (although because of the ice and snow I had to use the dreadmill)See this image largerGPalmer, this looks like something you might need for your ice cream sample cup! lol Good deal! See this image largerMy walk this morning. Don't know why it always comes out sideways, lol? I already logged 16k steps in and still have to do my Strength Training after lunch lol.See this image largerMy lunch, tuna on homemade wheat bread, an apple, and yogurt yum! (And very filling) ;) oh and a coffee with stevia and creamer.See this image largerAlready did my 10k steps and strength training for the day. Yay me! See this image largerJust wanted to see if this pic is a little better?See this image largerThe last few days my exercise has been removing 2 garden beds that are 12 feet wide by 3 feet deep made of landscape timbers 4 high, and filled with perennials that had been in the beds for 10 years! Talk about hard work and roots! Roots and roots! I just counted it as gardening. I did them by myself too! Pic shows the beds before removing the timbers. I did replant the plants 😁See this image largerSaw this fella on my walk this morning! Momma laying eggs next to the trail. She is about the size of a football lol! I left her alone. 🐍See this image largerMy lunch today ;) It was baked sweet potato with salsa,cheddar cheese, and white kidney beans (usually use black beans but I was out). Yummy and healthy!See this image largerBreakfast today! Eggs scrambled with nonstick cooking spray with salsa, tomatoes, chopped black olives, cheddar cheese, and a sprinkling of chives. Oh, and O.J.;)See this image largerMY dog Dax's new sweater I crocheted for her lolSee this image largerDinner tonight was baked Tilapia Fillets, brown rice, and cauliflower. ;) I got my fiber, protein, and veggie all on one plate! Filling and good for me.See this image largerI had some turkey, black beans, peppers, onion, and mushrooms leftover so I threw them all together for lunch, with a small amount of swiss cheese on top. Not too shabby for a quick fix! Loads of fiber, protein, and veggies too! ;) Spark on!See this image largerLunch was healthy and delicious! Homemade hummus (Spark recipe), orange, cucumber, and low sodium wheat thins 🍊See this image largerDinner, big plate of Teriyaki stir fry veggies, pineapple chunks, and chicken with Brown rice of course lolSee this image largerDinner is my Pepper, Onion, Black beans, and brown rice dinner with a Bai Cocofusion (first time trying that drink and I like) lol Yum!See this image largerMy new favorite drink! Yum!See this image largerTook a rest day today and for a great cause! Bought a new bike! Rides like the wind and can't wait to get on the bike trail tomorrow morning! Woo hoo! Yay me! (Gave my old bike to Goodwill)See this image largerLovin' my new bike! Took it out on my trail 3x already! A Trek Verve 2 Disc hybrid bike! I was doing a lot of walking and not losing any weight. This ought to help lol!See this image largerBest kind of exercise out there today! I did the canopy walk and tower (120 ft tall, 202 steps to top)at Holden Arboretum with my 10 yr old grandson 😊See this image largerDax for National Dog Day!See this image largerToday's breakfast selection is... Scrambled eggs, mango salsa and cheddar cheese, with banana, whole grain toast with Smucker's natural pb, oh, and coffee of course lol. Yum!See this image largerDinner was homemade split pea soup with ham yum! I think I ate too much!See this image largerMerry Christmas to all of you! Have a wonderful day!See this image largerLunch was homemade butternut squash soup with some crisp bacon and I even threw in some fresh spinach leaves! Yum! My 2nd helping!See this image largerMy dog Dax is 5 years old and the sweetest dog I have ever seen! Love you girl!See this image largerTook a nice walk today because it was so beautiful out! It's better than sitting inside in isolation lolSee this image largerDinner tonight! Kielbasa and veggies, Brown rice, and a little cheeseSee this image largerMy dinner, because sometimes you just want a big salad lol!

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