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summer 2020we get to choose to be bitter or better #newbie I rejoined this week, I was on sparks way back in 2011. I am Back
LOL I started watching "My 600lb Body" while my weight isn't up that far. I started wondering exactly what I was taking in daily. I deal with chronic pain, so there are days I need rest.. My mind wants to go go go.. I had to find acceptance in doing what I can when I can.
any newbie that what to help motivation partner/ group
Ask in with as many details as you can think ofBelieve what you want is on its wayBe gentle with your thoughts, Gift yourself encouragement, not put downsSpeak what you wantThis was a Master Lesson for me. How about you? Good Morning! GOAL - LOL it is cold outside, I need to still go outside and go for a walk about!
This can be a great tool when my thoughts are trying to win.. I side track them and then refocus It beautiful outside, we have a fresh blanket of snow. Time to go play :)Give yourself the same love and support you would give to a love one! Miss Pasha is Happy from playing in the snow with pashaThat voice, is it helpful or knocking you down?Namaste you get more of what you focus onGarden beds resting/ sleeping under the snowI find this super fascinating.. Our brains are tools to how/ what we perceive Enough of the programming you have to work hard, or feel the pain to gain your desiresBeliveKnow your poop!Fart chartYes we can!what is yours?Life LessonGive yourself the same verbal Support as you would your best friendchoose your focus! what are you choosing to think about?day 7 of my streak for "Exercise for at least 10 minutes per day" earned 1/21/2021Do not get caught in the happy trap.. we are suppose to feel all emotions, what were not suppose to do is get caught up in the story as to WHY your feeling them. accept the emotions, feel it and shut down why, observe them, it really is fascinating CHOOSE Vermont amcheck out that am view. Vermont, at Mad River Glen Ski Areaday 5 of my streak for "Exercise for at least 10 minutes per day" earned 2/1/2021Think about this! day 5 of my streak for "Spirit 1 you choose 1 time per day" earned 2/4/2021:) I AM READYday 50 of my streak for "Log in to SparkPeople every day" earned 2/8/2021We need to find the balance of not putting ourselves second. I love Eckhart book, Power of Nowwhat are you creating?Believe it, think about what you want in detailsis feeling the cold! day 60 of my streak for "Track food or water" earned 2/17/2021day 60 of my streak for "Log in to SparkPeople every day" earned 2/18/2021is Dream bigday 7 of my streak for "Exercise for at least 10 minutes per day" earned 2/20/2021I love a flash of purple :)Today's snugglesStop and ponder this for a moment!Justin and Audrey 2021Me and my men. My husband Chuck, Justin, Joshua and Jason Me and My Joshua Thanksgiving 2016Jason, my youngestme and my husband riding my geldings, Rowan and My husband and sonsMy love, Thanksgiving 2016Rowan, my soul horse, who made me a master horsewomenwe suck at taking selfiesour attempting selfiesour first success at selfieMy girlFirst time actually putting make up on through out pandemic Rabbit Rabbit, HAPPY MARCH.. May the new month bring you closer to your long term goals! Rabbit Rabbit, HAPPY MARCH.. May the new month bring you closer to your long term goals!is day 75 of my streak for "Track food or water" earned 3/4/2021is enjoying the warmth today, last few days have been really coldday 75 of my streak for "Log in to SparkPeople every day" earned 3/5/2021is taking deep calming breaths, focusing on the outcome of strenght and survival I LOVE being part of this!how do you feet feel?we get more of what we focus onThe blessing of being human is we get to choose / direct our thoughts. changing a pattern is as simple as choosing a different thoughtis I lossed 5% on the winter challenge and look forward to the nextday 90 of my streak for "Track food or water" earned 3/19/2021day 90 of my streak for "Log in to SparkPeople every day" earned 3/20/2021I am excited for the 5% spring challenge to startI am Ready to begin spring Challengeday 100 of my streak for "Track food or water" earned 3/29/2021day 100 of my streak for "Log in to SparkPeople every day" earned 3/30/2021Our LIFE is what our thoughts make it - Marcus Aurelius
Life out of your imagination, not your history - Stephen R. Covey one thought, one choice in each momenteverything can teachFocus on what you want more ofweekend badge :)is enjoying the beautiful weather day 3 of my streak for "Consume at least 8 cups of water per day." earned 4/14/2021it is startingday 5 of my streak for "Don't snack mindlessly in the evening 1 time per day" earned 4/15/2021What do you allow?all emotions are valid! no matter what someone else says.. feel them, see them and then release them.. human mind (thinker) like to to get a story going as to Why your feeling them and that story will HOLD YOU BOUND up in that emotion.. shut the story down and release yourself.. master lesson for meis Love's seeing the expression on my spooscan now see expressionwhat do you want more of?is watching the snow fallday 125 of my streak for "Log in to SparkPeople every day" earned 4/24/2021Who are you?is excited.. I like the visual of I have loss 7 of these. :) is Happy and excited for a new dayis going to make the most of this Sundayis is getting excited to grow food and bloomsis getting excited to plant, think i will put some pea seeds in this amRecently I was tought Heard breaths, Happy Mothers day to every being that nurtures another. which could be human, feathered and furry, plant life.. May your day be full of love, May you learn to gift self care above all. If you always put everyone else first, your teaching them to put you second.. I think this is a Hugh in the journey of weight lossMothers DayGoal met to loose 5%5% Biggest looser so far ;)I AM are the two most important words in our life, because what ever you say after, is what your arein week 5, I DID ITPay attention to what you say after I AM, it is what you are and want!I AM day 3 of my streak for "Exercise for at least 10 minutes per day" earned 5/14/2021day 3 of my streak for "Track food or water" earned 5/17/20215% spring challengemax excerise for weekweekend badgenew hair cutis heading outside early to beat the heat and playday 7 of my streak for "Track food or water" earned 5/21/2021up with the bird and playing outside earlyis happy and contenis loving my new endurance and staminaJOIN US !day 14 of my streak for "Track food or water" earned 5/28/2021what do you wish for? think of all the details, what will it look like? feel like? does it smell?
ASK FOR IT
BELIEVE YOU CAN HAVE IT
Every thing you can imagine is YOURS already,
release the doubts, release the why it is not possible, or affordable.
It will come if you Believe!
Enjoying June Bloomsfascinating how much room 5lb of fat takes up, my cloth are hanging off me.. wooohooo I am thrifty and refuse to buy new cloth when I now the size is still going down LOL Luckily had one size down on pant in closet.. those are getting looser by the dayday 175 of my streak for "Log in to SparkPeople every day" earned 6/13/2021day 5 of my streak for "Track food or water" earned 6/16/2021day 7 of my streak for "Track food or water" earned 6/18/2021wish there was more self value to theseday 14 of my streak for "Track food or water" earned 6/25/2021I LOVE this time of year, warmth, sun, soil and gardens, along with all my furry farm kidsday 21 of my streak for "Track food or water" earned 7/2/2021Everything other then the garden is set to the side. LOL at this time, I wake, feed all the fur kids and dive back in the garden... I am so excited! It looks so good! ! ! amazing how good a garden can look when it isn't buried in weedsAfter photoEver since weight became an issue, my goal was to get back to 150. 20 yrs of attempting it, 20 no longer worrying about it. NOW - Keto for health and this am when I step on scale I weight in at 160. Next time I step on scale, I will be in the 150s.. I AM through the roof with excitement! ! !! Bmi track says my body still has 26.60% fat. What do you all think of BMI?ignore haters, everyone has an opinion and it is really about them!
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