CHERIE38
30,000-39,999 SparkPoints 36,299
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See this image larger(2 comments)See this image larger(4 comments)See this image larger(3 comments)See this image largerSee this image larger(3 comments)See this image largersummer 2020(1 comments)See this image largerwe get to choose to be bitter or better(1 comments)See this image larger #newbie I rejoined this week, I was on sparks way back in 2011. I am Back LOL I started watching "My 600lb Body" while my weight isn't up that far. I started wondering exactly what I was taking in daily. I deal with chronic pain, so there are days I need rest.. My mind wants to go go go.. I had to find acceptance in doing what I can when I can. any newbie that what to help motivation partner/ group See this image largerSee this image largerAsk in with as many details as you can think ofSee this image largerBelieve what you want is on its waySee this image largerBe gentle with your thoughts, Gift yourself encouragement, not put downsSee this image largerSpeak what you wantSee this image largerThis was a Master Lesson for me. How about you? See this image largerGood Morning! See this image largerGOAL - LOL it is cold outside, I need to still go outside and go for a walk about! (1 comments)See this image largerThis can be a great tool when my thoughts are trying to win.. I side track them and then refocus See this image largerIt beautiful outside, we have a fresh blanket of snow. Time to go play :)See this image largerGive yourself the same love and support you would give to a love one! See this image largerMiss Pasha (2 comments)See this image largerSee this image largeris Happy from playing in the snow with pasha(2 comments)See this image largerThat voice, is it helpful or knocking you down?See this image largerNamaste See this image largeryou get more of what you focus onSee this image largerGarden beds resting/ sleeping under the snow(1 comments)See this image largerI find this super fascinating.. Our brains are tools to how/ what we perceive (1 comments)See this image largerEnough of the programming you have to work hard, or feel the pain to gain your desiresSee this image largerBeliveSee this image largerKnow your poop!See this image largerFart chartSee this image largerYes we can!See this image largerwhat is yours?See this image largerLife LessonSee this image largerGive yourself the same verbal Support as you would your best friendSee this image largerchoose your focus! See this image largerwhat are you choosing to think about?(1 comments)See this image largerSee this image largerday 7 of my streak for "Exercise for at least 10 minutes per day" earned 1/21/2021See this image largerSee this image larger(1 comments)See this image largerSee this image largerDo not get caught in the happy trap.. we are suppose to feel all emotions, what were not suppose to do is get caught up in the story as to WHY your feeling them. accept the emotions, feel it and shut down why, observe them, it really is fascinating CHOOSE See this image largerSee this image largerSee this image largerVermont amSee this image largercheck out that am view. Vermont, at Mad River Glen Ski AreaSee this image largerday 5 of my streak for "Exercise for at least 10 minutes per day" earned 2/1/2021See this image largerSee this image largerThink about this! (1 comments)See this image largerday 5 of my streak for "Spirit 1 you choose 1 time per day" earned 2/4/2021See this image larger:) See this image largerI AM READY(1 comments)See this image largerday 50 of my streak for "Log in to SparkPeople every day" earned 2/8/2021See this image largerWe need to find the balance of not putting ourselves second. See this image largerI love Eckhart book, Power of NowSee this image largerwhat are you creating?See this image largerBelieve it, think about what you want in details(1 comments)See this image largeris feeling the cold! (1 comments)See this image largerday 60 of my streak for "Track food or water" earned 2/17/2021See this image largerday 60 of my streak for "Log in to SparkPeople every day" earned 2/18/2021See this image largeris Dream bigSee this image largerday 7 of my streak for "Exercise for at least 10 minutes per day" earned 2/20/2021See this image largerI love a flash of purple :)See this image largerToday's snuggles(3 comments)See this image largerStop and ponder this for a moment!See this image largerJustin and Audrey 2021See this image largerMe and my men. My husband Chuck, Justin, Joshua and Jason (1 comments)See this image largerMe and My Joshua Thanksgiving 2016See this image largerJason, my youngestSee this image largerme and my husband riding my geldings, Rowan and See this image largerMy husband and sons(1 comments)See this image largerMy love, Thanksgiving 2016See this image largerRowan, my soul horse, who made me a master horsewomenSee this image largerwe suck at taking selfiesSee this image largerour attempting selfies(1 comments)See this image largerour first success at selfie(1 comments)See this image largerSee this image largerMy girl(2 comments)See this image largerFirst time actually putting make up on through out pandemic See this image largerRabbit Rabbit, HAPPY MARCH.. May the new month bring you closer to your long term goals! See this image largerRabbit Rabbit, HAPPY MARCH.. May the new month bring you closer to your long term goals!is See this image largerday 75 of my streak for "Track food or water" earned 3/4/2021See this image largeris enjoying the warmth today, last few days have been really cold(1 comments)See this image largerday 75 of my streak for "Log in to SparkPeople every day" earned 3/5/2021See this image largerSee this image largeris taking deep calming breaths, focusing on the outcome of strenght and survival See this image largerSee this image largerI LOVE being part of this!See this image largerhow do you feet feel?(1 comments)See this image larger(1 comments)See this image largerSee this image largerwe get more of what we focus onSee this image largerThe blessing of being human is we get to choose / direct our thoughts. changing a pattern is as simple as choosing a different thoughtSee this image largeris See this image largerI lossed 5% on the winter challenge and look forward to the nextSee this image largerday 90 of my streak for "Track food or water" earned 3/19/2021See this image largerday 90 of my streak for "Log in to SparkPeople every day" earned 3/20/2021See this image largerSee this image largerI am excited for the 5% spring challenge to start(1 comments)See this image largerSee this image largerI am Ready to begin spring ChallengeSee this image largerday 100 of my streak for "Track food or water" earned 3/29/2021See this image largerday 100 of my streak for "Log in to SparkPeople every day" earned 3/30/2021See this image largerSee this image larger(1 comments)See this image largerOur LIFE is what our thoughts make it - Marcus Aurelius Life out of your imagination, not your history - Stephen R. Covey See this image largerone thought, one choice in each momentSee this image largereverything can teachSee this image largerFocus on what you want more of(3 comments)See this image largerweekend badge :)See this image largeris enjoying the beautiful weather (1 comments)See this image largerSee this image largerday 3 of my streak for "Consume at least 8 cups of water per day." earned 4/14/2021See this image largerSee this image largerSee this image largerit is starting(1 comments)See this image largerday 5 of my streak for "Don't snack mindlessly in the evening 1 time per day" earned 4/15/2021See this image largerWhat do you allow?See this image largerall emotions are valid! no matter what someone else says.. feel them, see them and then release them.. human mind (thinker) like to to get a story going as to Why your feeling them and that story will HOLD YOU BOUND up in that emotion.. shut the story down and release yourself.. master lesson for meSee this image largerSee this image largeris Love's seeing the expression on my spoos(1 comments)See this image largercan now see expression(1 comments)See this image largerwhat do you want more of?See this image largeris watching the snow fallSee this image largerday 125 of my streak for "Log in to SparkPeople every day" earned 4/24/2021See this image largerWho are you?See this image larger(1 comments)See this image largerSee this image largeris excited.. I like the visual of I have loss 7 of these. :) (2 comments)See this image largeris Happy and excited for a new daySee this image largeris going to make the most of this SundaySee this image largeris (1 comments)See this image largerSee this image largerSee this image largeris getting excited to grow food and blooms(1 comments)See this image largeris getting excited to plant, think i will put some pea seeds in this amSee this image largerRecently I was tought Heard breaths, See this image larger(1 comments)See this image largerSee this image largerHappy Mothers day to every being that nurtures another. which could be human, feathered and furry, plant life.. May your day be full of love, May you learn to gift self care above all. If you always put everyone else first, your teaching them to put you second.. See this image largerSee this image largerI think this is a Hugh in the journey of weight lossSee this image largerMothers Day(2 comments)See this image largerGoal met to loose 5%See this image larger5% Biggest looser so far ;)See this image largerI AM are the two most important words in our life, because what ever you say after, is what your are(1 comments)See this image largerin week 5, I DID ITSee this image largerPay attention to what you say after I AM, it is what you are and want!See this image largerI AM See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 5/14/2021See this image largerSee this image largerday 3 of my streak for "Track food or water" earned 5/17/2021See this image larger5% spring challengeSee this image largermax excerise for weekSee this image largerweekend badgeSee this image largernew hair cutSee this image largeris heading outside early to beat the heat and playSee this image largerday 7 of my streak for "Track food or water" earned 5/21/2021See this image largerSee this image largerup with the bird and playing outside earlySee this image largeris happy and contenSee this image largeris loving my new endurance and stamina(1 comments)See this image largerJOIN US !See this image largerday 14 of my streak for "Track food or water" earned 5/28/2021See this image largerwhat do you wish for? think of all the details, what will it look like? feel like? does it smell? ASK FOR IT BELIEVE YOU CAN HAVE IT RECEIVE Every thing you can imagine is YOURS already, release the doubts, release the why it is not possible, or affordable. It will come if you Believe! See this image largerEnjoying June Blooms(1 comments)See this image largerfascinating how much room 5lb of fat takes up, my cloth are hanging off me.. wooohooo I am thrifty and refuse to buy new cloth when I now the size is still going down LOL Luckily had one size down on pant in closet.. those are getting looser by the daySee this image largerday 175 of my streak for "Log in to SparkPeople every day" earned 6/13/2021(1 comments)See this image largerSee this image largerday 5 of my streak for "Track food or water" earned 6/16/2021See this image largerday 7 of my streak for "Track food or water" earned 6/18/2021See this image largerwish there was more self value to theseSee this image largerSee this image largerSee this image largerday 14 of my streak for "Track food or water" earned 6/25/2021See this image largerI LOVE this time of year, warmth, sun, soil and gardens, along with all my furry farm kids(1 comments)See this image largerday 21 of my streak for "Track food or water" earned 7/2/2021See this image largerEverything other then the garden is set to the side. LOL at this time, I wake, feed all the fur kids and dive back in the garden... I am so excited! It looks so good! ! ! amazing how good a garden can look when it isn't buried in weedsSee this image largerAfter photoSee this image largerEver since weight became an issue, my goal was to get back to 150. 20 yrs of attempting it, 20 no longer worrying about it. NOW - Keto for health and this am when I step on scale I weight in at 160. Next time I step on scale, I will be in the 150s.. I AM through the roof with excitement! ! !! Bmi track says my body still has 26.60% fat. What do you all think of BMI?See this image largerignore haters, everyone has an opinion and it is really about them! (1 comments)See this image largerSee this image larger

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