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Today's Featured Recipe:
Whole-Wheat Thin Crust Pizza Dough
CHARST46's Photo Gallery
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Took 2nd Place...cannot see the lats: no lats-no flare, no points....
At the beginning of a 12 week diet plan 1400 calories max; no more than 100 grams of carbs per day; all fats come from flax seed oil, protein from protein powder and water shakes......(what a wonderful way to spend a day....)
I had overdepleted on Carbs. Not as defined as I should have been. In bodybuilding terms, I was 'flat', the muscles were not as full as they should have been.
For a very dear friend who asked for a new picture of me.
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