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Coffee, Savory Oats, Dave's Raisin Bread w/ Almond Butter, Mango Yogurt Smoothie and more Coffee☕☕😊... Happy Sunday🌞🌴🌺🌻Buffalo Chicken Spaghetti Squash w/ Blue Cheese Crumbles and (Store Bought) Stuffed Mushrooms... best Spaghetti Squash I've ever had... will add recipe in comments when on computer💻...
Have a Relaxing Evening💖Sunday's Accountability...
Calories✔, Macros✔, Water✔, Exercise✔, Steps 11 of 12🚫, Bedtime🚫 There's Cottage Cheese under there... somewhere👀!
Have a Marvelous Monday and Sparkle On✨🎆💖Shake N Bake Ribeye Pork Chop, Bulgur w/ Succatash and Chilled Roasted Tomato Soup😋
Have a Gr8 Evening💖Coffee, Graham Crackers w/ Chocolatey Peanut Butter, Almond Milk... and the cute pink pads on the bottom of my cat paw glasses😺🐾Monday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫 Time to get my munch on... Coffee, Egglife Wrap and Protein Overnight Oats😋...
Have a Terrific Tuesday🌮🌮Planned-Overs - Buffalo Chicken Spaghetti Squash, Mixed Sweet Potato Salad and Roasted Corn & Jalapeno Blend😊
Have a Wonderful Evening 💖Tuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫... if only there were more hours in the day maybe I could get to bed on time🛌💤Blueberry Coffee, Orange Honeydew, Vanilla Skyr, Hemp Seeds and Dave's Raisin Bread☕☕😊
Happy W🍷nesday!Look what I finally got @BECCAWEBB123 ! Very good, but not nearly as flavorful as anticipated... maybe my taste buds are on vaca👅Dinner with a little help from friends... Sriracha Honey Salmon (@NAVYWIFESKI ), Coconut Ginger Rice, Veg Medley and Sweet & Spicy Cauliflower (@BECCAWEBB123 )... Thanks Ladies😘W🍷nesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 11 of 12🚫, Bedtime🚫...A little bit of Heaven...
Coffee, Cinnamon Coconut Wrap w/ Chocolate Protein Dessert Cream, Cherries, Mulberries, Almonds, Coffee Cashew Key Lime Simple Skyr and more Coffee☕☕😊... 35g protein and tastes like dessert😋
Hope you're having a Wonderful Day🌞Zesty Saltine Rolled Meatloaf, Corn, Peas, White Sweet Potato and Chilled Homemade Roasted Tomato Soup... lots of good carbs after yardwork💪
Have a Wonderful Evening💖Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫✔... Booyah💥 finally made it to bed on time!!!Finally got around to eating... Wawa Blueberry Coffee, Veggie Scramble, Jalapeno w/ Hummus and Red Grapefruit😋!
Hope You're Having A Fun Friday and Ready for the Olympics... Go USA🇱🇷Chicken Tikka Masala, Purple Rice and Green Beans🤤... Have a Wonderful Weekend😊Dessert... so fresh and tasty I just had to share... Eating the Rainbow 🌈😋Friday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime✔... 2 in a row, can I make it 3?BLT Salad w/ Cajun Turkey Breast, Fruit and Iced Coffee w/ Super Creamer😋
Trying to fold warm sheets fresh from the dryer with a cat is impawsible😹🐾!
Happy CATurday😻In February 2020 I added plastic ring guards to my wedding bands after losing 30lbs and kept them on while losing an additional 35lbs. Just shy of 1 year maintaining at 140 or below I finally had them sized... 2 sizes smaller! Trying to let go of the fear of regaining!Rotisserie Chicken, 5 Bean Salad and Sweet Potato... Have a Gr8 Evening💖Saturday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫... 2 out of 3 ain't bad... so says Meatloaf😉Good thing Sunday's are made for taking it easy and relaxing... the girls got a little crazy with the Caturday Night Fever last night😹😻😹Broke the fast with Coffee, Breakfast Dessert Wrap, Skyr w/ Fruit and more Coffee☕☕😊... Love a healthy, nutritious meal that tastes like dessert😋
Hope You are Enjoying a Relaxing Sunday🌞🌴🌻🌺😎Lunch - Shaggy Dog Roll and Chilled Homemade Roasted Tomato SoupDinner - NY Strip, Baby Bellas, White Sweet Potato, Roasted Broccoli and Rainbow Carrots😋
Have a Wonderful Evening 💖Dessert - Rambutan (the hairy fruit)... tastes similar to lycheeSunday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫Coffee, Steak and Eggs over Savory Steel Cut Oats and a Naval Orange☕☕😊
Hope You're Having a Magnificent Monday🌞🌴🌻🌺😎Rotisserie Chicken, Green Beans and Butternut Squash Augratin with Kamut Berries (adapted from Veganlovie.com)... Enjoy the Evening💖Monday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫Oatmeal Pancakes w/ Fresh Blueberries and Turkey Bacon🥞🥓😋
Hope You are having a Terrific Tuesday🌞🌴🌻🌺😎Part 2 - Siggi's Simple Ingredient Vanilla Bean Skyr, Mulberries, Hemp Seeds, Orange Honeydew and more Coffee☕☕😊Dinner... only 372 calories...
No need to be hungry... Eat Better, Not Less🌈❤🧡💛💚💙💜Tuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime✔... about timeChicken Apple Sausage Wraps w/ Apples, Jalapenos & Red Onion, Navel Orange, Cashewmilk and Coffee... need lots of coffee today☕☕😊
Happy W🍷nesday!!Lunch with Dave... Smashed Chickpea Salad Sandwich😋Tarragon Dijon Salmon, Butternut Squash Augratin and Spinach...
Happy Humpy, Windy W🍷nesday!Wednesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 11 of 12🚫, Bedtime🚫Overnight Oats w/ Lemon Protein Dessert Cream and Berries... Thankful for Sparkfriends posting their meals and igniting the Spark to try new things!
Make it an Awesome Day and keep on Sparkling✨🎆💖Planned-Over Chicken Tikka Masala and Asparagus😋
Hope You're Having a Wonderful Day😊No Lunch Today - Big Dessert🤤
Have a Gr8 Evening💖Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 10 of 12🚫, Bedtime🚫... more steps👣 but missed the hours🕖Vanilla Skyr w/ Dark Chocolate Almond Cereal & Blackberries, Spinach Egg White Frittata and Wawa Blueberry Coffee (Beast Sized)☕☕😊
Have a FUN Friday😜🤪🤡Lunch - Shrimp Pad Thai🤤... another @NAVYWIFESKI master creation!!!Pizza w/ Quinoa Pizza Crust (Simplyquinoa.com), Salad and got a bit crazy this Friday Night... Pepsi Zero Sugar Mango😜
Let the Weekend Begin...Friday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫... All Fun and Games until Bedtime🙃Coffee, Eggbeater Scramble, Avocado Toast, SunGold Kiwi and Siggi's Drinkable Yogurt and there will be much more coffee... up all night🤪😳☕☕☕☕☕
Happy Caturday😻Cajun Scampi Shrimp and Grits, Spinach and Roasted Corn... Have a Gr8 Evening💖Saturday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫... it was a lovely Caturday😻 Breaking the fast... Quinoa Crust Lemon Protein Cream Dessert Pizza😋
Happy August🌞🌴🌺🌻💕Lunch - Chicken Breast, Mango, Avocado, Black Bean, Romaine Salad w/ Fresh Squeezed Key Lime Juice and Mango Habanero SeasoningSpinach Stuffed Pork Chop... Mmmm, mmm😋
Hope You had a Wonderful Weekend... Enjoy the Evening💖Sunday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫... maybe I can get to bed on time after Spark shuts down💤Opening the eating window with Coffee and Chocolate Peanut Butter Protein Overnight Oats☕☕😊
Happy Monday🌞🌴🌺🌻Other half of yesterday's lunch I couldn't finish... added extra Black Beans and Freeze Dried Peas to up the Protein and Fiber.
Keep on Sparkling💖Rotisserie Chicken, 5 Bean Salad, Broccoli, Beet Red Kraut and Tomato Slices... Have a Gr8 Evening💖Dessert😁Saturday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫Dessert😋😋😋Grilled Chicken Breast, Squash, White Sweet Potato, Avocado and Homemade Roasted Tomato Soup...
Have a Wonderful Evening💖Breaking the fast with Strong Coffee, Veggie Scramble, Cinnamon Cream of Wheat and Peaches😋!
Happy CATurday😻 Hope it's MEOWsome😽Friday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 11 of 12🚫, Bedtime🚫Italian Turkey Sausage w/ Peppers & Onions, Mixed Sweet Potato Salad, Hard Boiled Egg and 5 Bean Salad...
Enjoy the Evening and have a Wonderful Weekend💖Coffee with Super Creamer and Deconstructed SCO Yogurt Protein Bowl... didn't track it first so who knows where the macros will land🤷♀️😳...
Hope You're Having a Fun Friday🤪😜🤸♀️🤸♂️Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise🚫, Steps 9 of 12🚫, Bedtime🚫...Blackened Cod, Coconut Ginger Rice, Green & Kidney Beans, Corn and Spicy V8... Have a Relaxing Evening💖Haven't posted a Before and After in a while...
Maintenance is much harder than losing, but Enjoying the Journey and Living the Healthy Lifestyle!
140lb Original Goal Weight 48 weeks -60lbs 9/8/19 -8/8/20
140-134 Maintenance Range 48 weeks 8/9/20 - 7/8/21
If I can do it... So Can YOU!!!!Norigami Soy Wrap w/ Chickpea Salad (Choosing Chia), Cajun Turkey Breast, Turkey Bacon and Freeze Dried Just Peas... Delish😋
If you are a snackers and you're looking to get more veggies these Just Peas are better than chips!!!Couldn't decide how to try out the new foods so two ways...
Mulberries, Hemp Seeds and Coffee Cashew Almond Butter w/ Coconut Skyr and Nutri-Grain Blueberry Waffle & Cottage Cheese...
OMG!!! They Are ALL Fabulous🤤!!!!
Thanks @NAVYWIFESKI and @BECCAWEBB123 for posting your meals and sharing the good stuff😋!!W🍷nesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 10 of 12🚫, Bedtime🚫...Honey Mustard Panko Pecan Crusted Salmon, Green Beans w/ Mushrooms and Purple Rice... Have a Wonderful W🍷nesday!I've never had any of these before, but feels like I just Hit the Jackpot! Can't wait to try these, especially the Coffee Cashew Almond Butter🤤🤤🤤 Thanks👭😉!Nuco Coconut Cinnamon Wrap w/ Lemon Cream, Sungold Kiwi & Blueberries, Orgain Vanilla Protein Shake and Coffee☕☕😊... isn't as pretty as @NAVYWIFESKI 's but it sure tastes delish!
Happy W🍷nesday!Tuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 11 of 12🚫, Bedtime🚫... Dinner with the Grands... Life is Good😍Impromptu Taco🌮 Tuesday with DIL and the Grands💞...
Blackened Fish, General Tso and Volcano Shrimp Soft Tacos w/ Mango Salsa & Guacamole...
May or May Not have had a 2nd Blackened Fish🤔🤷♀️... don't have any idea how to track... don't care... will pick something close and move on!!!
Hope you had a Gr8 Day💖Brunch...
Part One - Coffee, Vanilla Greek Yogurt w/ Fruit☕😊
Part Duex - More Coffee, Savory Steel Cut Oats w/ Poached Egg☕☕😍
Happy Taco Tuesday🌮🌮😋Monday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 9 of 12🚫, Bedtime🚫... Steps worst day since tracking, over a year😟Leftover yums... Lentils, Sweet Potato, Spinach & Salsa with Joseph's Pita and Almond Milk... Have a Wonderful Evening💖Brunch... Egglife Everything Bagel Egg Wrap w/ Roast Beef and Fruit Pizza on Quinoa Pizza Crust😋
Hope You're Having a Marvelous Move It Monday💃💃💃Sunday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 11 of 12✔, Bedtime🚫London Broil, Brussels Sprouts, Sweet Potato and Milk😋
Have a Wonderful Evening 💖Baked Eggplant and Broccoli w/ Bulgar, Thai Peanut Sauce and Chicken Breast w/ Coconut Sriracha😋Breaking the fast with Apple Walnut Protein Overnight Oats and testing out Hubs new Braun coffee maker... makes a decent cup, but still prefer my Keurig☕☕😊
Have a Restful and Relaxing Sunday🌞Caturday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 11 of 12🚫, Bedtime✔... it was a good to do cat things😽Ground Turkey Spaghetti Sauce over Shirataki Spaghetti, Squash and Pickled Asparagus... Have a Wonderful Evening 💖Brunch... Turkey Sandwich on Dave's Killer Bun, Mixed Sweet Potato Salad, Sweet Peppers w/ Lemon Hummus and Black Grapes but First, Coffee☕☕😊!
Happy Caturday😻! Do lots of cat stuff today... play, nap, stretch & relax😺😽Friday's Accountability... Calories✔, Macros✔, Water✔, Exercise🚫, Steps 11 of 12🚫, Bedtime🚫... I'm exhausted😴💤The Best Quinoa Pizza Crust (https://www.simplyquinoa.com) w/ Caramelized Onions, Mushrooms, Spinach and Balsamic Glaze, Chicken and Salad😋
Hope you had a Gr8 Day... Let the Weekend Begin🙂Black Bean Burger w/ Skyr, Salsa & Guacamole, Corn and Mixed Sweet Potato Salad... Have a Fun Friday🤡Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 11 of 12✔, Bedtime🚫... Dawgs kept me up late celebrating on top of the Dawg Haus!Breakfast for Dinner...Coffee, Pumpkin Pecan 3 Ingredient Pancakes, Egg Beaters and Turkey Bacon... didn't cook quite right...... didn't get firm like a pancake... Ooops... should have read the directions before making🤣😂 was supposed to blend in blender before cooking... still tastes delicious😋..
Have a Relaxing Evening💖Ahhhh, Coffee and Lunch... Lentils, Sweet Potatoes (Mixed Variety) & Spinach w/ Jalapeno Lime Vinaigrette, Sweet Twister Peppers w/ Homemade Pimento Cheese & Lemon Hummus, Grapes and Almond Milk.
Thank you @Greytdolphin for suggesting Lemon Hummus... It's Fabulous and goes with either savory or sweet🤤!!!W🍷nesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 10 of 12✔, Bedtime🚫... distracted and missed 2 hours of steps by a couple🤪Bourbon Glazed Salmon, Japanese White Sweet Potato, Balsamic Brussels Sprouts and Whiskey Dill Kraut... Have a Wonderful Evening💖Coffee, Cashewmilk and Lemon Protein Overnight Oats & Blueberries💛💜☕☕😊
Grateful that Elsa was kind and spared our area... No power outages and very little severe damage... average Summertime storms do more damage⛈! Prayers for all that were and may be affected🙏
Happy W🍷nesday!!Tuesday's Accountability... Calories (low)✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫... It was a good day to have a good day😊Planned-over Chicken Tikka Masala in case we lost power...
Only one 10-15 min squall with heavy rain earlier and light rain here and there the rest of the day do far... sky looks nicer right now than it has any evening in the last month... Maybe Elsa doesn't like tikka🤣😂!
Have a Wonderful Evening💖@TMP0418 this is the California Roll roll nutritonal info from the package I buy... I think I added to the data base here as "spicy California roll" and definitely entered it on FS "Sushibox Spicy California Roll" 1/2 package is 7-8 piecesLetting the sun shine in with Fresh Sungold Kiwi, Blueberries & Cherries, Vanilla Greek Yogurt and Dave's Raisin' the Roof Killer Bread w/ Almond Butter... but first, Coffee☕☕🌞 as the rain begins⛈🌪🌀
Make it a Terrific Tuesday and Make Your Own Sunshine🌞😎Monday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫... it was a Move It Monday for sure😊Prime Rib, Sweet Potato, Beet Red Kraut, Peas and Milk... needed to refuel with lots of carbs and protein after a workout in the yard prepping for 🌀Elsa to pay a visit in a couple days💪😊!
Have a Lovely Evening💖Ahhhhhh, finally... Coffee☕☕😊 and food too... Savory Steel Cut Oats🤤!
Hope You are Having a Gr8 Day🌞Sunday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 11 of 12🚫, Bedtime✔... 🇺🇸✨🎆🎇Planned, Tracked and will be thoroughly Enjoyed😋!
#thisisnotadiet #nothingisofflimitsTurkey Burger w/ Cranberry Spread, Corn and Seven Layer Salad for One
Salad made w/ Sweet Kale Salad Veggies only instead of Lettuce and Cranberry Spread is RS Craisins and Plain Skyr allowed to marry all day!
If you don't care for turkey burgers try treating them as turkey and not beef. I wouldn't put ketchup on my turkey, so I don't use it on my turkey burger... just something to consider!
Enjoy the Evening💖And so it begins...Yellowfin Tuna and Blueberries over room temp Butternut Squash Spirals w/ Raspberry Walnut Vinaigrette🤤
Hope you are enjoying the 4th🇺🇸✨🎆🎇Coffee, 2 Ingredient Bagel w/ Almond Butter, Red Grapefruit and Cashewmilk☕☕😊
Happy 4th of July🇺🇸✨🎆🎇Saturday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 11 of 12🚫, Bedtime🚫... Weigh-in -1.2lbs back at low end of Maintenance Range👑@NAVYWIFESKI look what I had in my freezer... Pumpkin Pie Hummus🤤🤤🤤Chicken Tikka Masala over Heirloom Forbidden Black Rice and Broccoli🤤
Have a Wonderful Evening💖The eating window is open...
Coffee, Cashewmilk and Cottage Cheese w/ Poached Pear, Raspberries, Pecans & Hot Honey☕☕🍐🍓🥜🍯😊
Happy Caturday😻😻Friday's Accountability... Calories✔, Macros🚫, Water✔, Exercise✔, Steps 11 of 12🚫, Bedtime🚫... It was a good day even though only hitting 3/6Dessert😊Baked Chicken Wings, Beet Red Kraut and Seven Layer Salad for One... Mmmm, mmm😋
Happy 4th of July Weekend🇺🇸🎆🎇✨First meal of the day... Coffee, Banana Peanutbutter Overnight Oats and Kefir w/ Chocolate Protein Powder.
Have a FUN Friday🤪🤡😜Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫Dessert... Watermelon, Blueberries, Blue Cheese and Balsamic Glaze... and Coffee with Kitu Super Creamer😋Dessert... Watermelon, Blueberries, Blue Cheese and Balsamic Glaze... and Coffee with Kitu Super CreamerHam & Swiss Everything Bagel Egg Wrap, 5 Bean Salad and Corn.
@NAVYWIFESKI never steers us wrong... these wraps are fabulous!!!
Have a Wonderful Evening 💖Time to eat... but first, Coffee☕☕😊
Butternut Squash Spirals (frozen) w/ Apples, Red Onion, Craisins, Chicken Apple Sausage and Key Lime Skyr.
Keep On Sparkling and Shining✨🎆💖Wednesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫 getting worse instead of better😮☹Coffee and Greek Yogurt w/ Raspberries, Blueberries & Oats😋
All done... Eating window's closed til tomorrow!
Have a Wonderful Evening💖Tarragon Dijon Salmon, Purple & Sweet Potatoes and Peas... Hope you had a Gr8 Day😊Breaking the fast with Pad Thai, Kimchi, Kefir and COFFEE☕☕😊
Happy W🍷nesday!!Tuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 11 of 12🚫, Bedtime🚫...Rolled Saltine Meatloaf w/ Cheese, Lemon Couscous, Green Beans w/Mushrooms and Whiskey Dill Kraut... Have a Lovely Evening 💖Peanutbutter Banana Overnight Oats (@TMP0418 's recipe), Vanilla Greek Yogurt and COFFEE☕☕😊
Have a Terrific Tuesday🌞🌴🌻🌺😎Monday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫... that elusive bedtime and much needed sleep💤😴Dinner... Key West Chicken, Vigo Coconut Ginger Rice, Roasted Corn w/ Key Lime Seasoning and Crab Cake. Coffee and Fresh Pineapple for Dessert😋
Have a Wonderful Evening💖Cottage Cheese w/ Poached Pear, Raspberries & Almonds, Cinnamon Tofu, Dave's Killer Bread, Kefir and Coffee☕☕😊
Have a Marvelous Monday🍍👑💕Sunday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫... Guess it's time to start seriously working on that bedtime!!!Prime Rib, Brussels Sprouts, Purple Potato, Beet Red Kraut and... Milk🥛😊... Enjoy your Evening💖The rest of my breakfast that I was too full to eat... now a yummy snack😋Got some yardwork in this morning while waiting for my eating window to open👊💪
Savory Steel Cut Oats, Kefir and High Test😋
Have a Relaxing Sunday and do what you love... I did😊🌞Saturday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫... -2.4lbs back to fighting weight🥊👊💥Roasted Chicken Breast, Jewel White Sweet Potato, Peas, 5 Bean Salad, Olives and Almond Milk... Have a Wonderful Evening💖Veggie Scramble, 2-Ingedient Bagel w/ Greek Cream Cheese, Tomato, Kefir and Coffee☕☕😊
Happy Caturday😻Friday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫Turkey Burger w/ Blue Cheese, Sweet Kale Salad, Corn and Sweet & Spicy Sweet Potato Fries... Enjoy the Weekend😊First meal of the day... Steel Cut Oats, Fresh Blueberries, Chia Seeds, Roasted Almonds, Kashi GoLean Crunch, Skyr Icelandic Yogurt and finally... Rocket Fuel🚀⛽☕☕😊
Thank you @ISNESS and @TRIANGLE-WOMAN for teaching me how to do this and sharing your yummy food finds🤗😘Have a FUN Friday🤪🤡😜Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 11 of 12🚫, Bedtime🚫... Lost power for a couple hrs last night, thankful it came back on before going to bed😊Six Minute Ahi Tuna, Jewel White Sweet Potato, Broccoli and Kimchi... Have a Lovely Evening💖First meal of the day😋... Hope you are Eating Well and Having a Gr8 Day🌞🌴🌺😎Wednesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 10 of 12🚫, Bedtime🚫Parmesan Crusted Shake N Bake Ribeye Pork Chop and lots of Veggies for Dinner😋
Happy 🚫 W🍷nesday!Savory SCO, Yogurt w/ Fruit, Kefir and High Octane Rocket Fuel🚀⛽☕😊
Have a Wonderful W🍷nesday!!Monday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 10 of 12🚫, Bedtime🚫... Pea goes Bonkers over any nutritional drinks, so she always gets the last drop😻Honey Mustard Panko Crusted Baked Salmon, Zucchini w/ Tomatoes, Avocado, White Sweet Potato, Beet Red Kraut and maybe some fresh Pineapple afterwards... Have a Lovely Relaxing Evening💖Raisin' the Roof with Dave and a Cottage Cheese Fruit Plate, Kefir and BLACK Coffee☕☕😊
Surprised how quickly my palate has changed! Got a coffee at Wawa yesterday and put my usual creamer and Splenda in and had to dump over half out and fill it with more coffee. Also found I like fresh brewed Vanilla Rooibos Tea Black with No sweeter😁! I used to use about 1/3 cup of Italian Sweet Cream and 3/4 Splenda in each 18oz cup... I'm amazed😲
Have a Terrific Tuesday and Keep Spending Your Spark💖Monday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫... if only I could get to bed on time...Chicken Breast, Squash, Avocado, Sweet Potato and Roasted Garlic Sauerkraut... too much food all at once🤢!
Still trying to figure out how to eat enough calories and stay within my 8 hour eating window without eating when I'm not hungry! Suggestions gladly appreciated😊
Have a Wonderful Evening💖Vanilla Overnight Protein Oats, Fruit, Greek Yogurt, Almond Butter, Cinnamon Tofu and 🚀⛽☕☕😊
Have a Marvelous Monday... Wear a Crown and Spark On👑💖Sunday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 11 of 12🚫, Bedtime🚫Hubs wanted shrimp for Father's Day so thought I'd try the recipe @BECCAWEBB123 shared for...
Kiss My (Shrimp and) Grits...
Winner, Winner!!! 💯Hubs Approved😊!!!
Have a Lovely Evening💖Chicken Pad Thai (@NAVYWIFESKI's recipe), Kimchi and Coffee☕☕😊!!! Haven't figured out how to work my coffee in without breaking the fast🤔... Guess it's time to drink it black or switch to tea☹!
Happy Father's Day to all the Dads and those that stepped in and became a Dad to someone else's children💕Saturday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 11 of 12🚫, Bedtime✔... Weigh-in -1.6 feeling better and liking this IF!!!Had Dinner for Breakfast so having Breakfast for Dinner🙃...
Bacon and Corn Griddle Cakes, Greek Yogurt w/ Pear, Craisins & Walnuts and Fresh Brewed Decaf☕☕😊
Have a Lovely Evening💖Breaking 15+ hr fast with something different... Quinoa w/ Spinach, Blue Cheese & Blueberries, Ham, Cleveland Beet Red Kraut, Cherries, Almond Milk and Rocket Fuel🚀⛽☕☕
I've tamed my sweet tooth and my body now wants savory foods!!!!
Happy Caturday😻😻😻Friday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime✔... Boom Shaka Laka💃💃💃😊Butternut Squash Chili Bowl and Salad... Have a Gr8 Evening 💖Norigami Sesame Seed Soy Wrap, Chickpea Salad, Lower Sodium Ham, Greek Cream Cheese, Baby Spinach and Almond Milk😊
Hope Your Having a Gr8 Day🍍👑💕Mmmm, mmm😋! Savory Steel Cut Oats, Plain Greek Yogurt & Fruit, Almond Milk and Rocket Fuel🚀⛽☕☕😊
1/4 cup dry oats (cooked and hot), 1/4 cup cottage cheese w/ 1 tbsp nutritional yeast (well blended), poached egg... Phenomenal!
Have a Fun Friday😜🤪Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 11 of 12🚫, Bedtime🚫... not enough hours in the day...Salmon, Quinoa, Brussels Sprouts, Dave's Killer Bread and Kimchi... Apple afterwards... maybe🤷♀️!
Have a Lovely Evening💖155 Calories of Protein Packed Yumminess😋!
Hope You're Having a Gr8 Afternoon💖Spinach, Mushroom & Cottage Cheese Scramble, Avocado Toast, Poached Pear w/ Raspberries, Blue Cheese & Balsamic Vinegar and Rocket Fuel🚀⛽☕☕😊
Thankful for those who came and stayed, those who left and came back and those who just walked away ... I've learned from all!
Have a Wonderful Day🌞
Spread a little Sparkle Wherever You Go Today✨🎆💖Wednesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 11 of 12🚫, Bedtime🚫... started coping recipes... good thing we have a few weeks😜Chicken Parmesan, Roasted Veggies, Pickled Asparagus, Olives, Dave's Killer Bread and V8 Healthy Greens... Happy W🍷nesday!
Have a Wonderful Evening💖Steel Cut Oats w/ Vanilla Greek Yogurt & Berries, Balsamic Blue Cheese Tofu, Almond Milk and Rocket Fuel🚀⛽☕☕😊
Happy W🍷nesday!!Tuesday's Accountability... Calories✔, Macros🚫, Water✔, Exercise✔, Steps 11 of 12🚫, Bedtime🚫... didn't hit the goals but it was a good day😊Grilled Salmon and Berry Salad w/ Raspberry Vinaigrette and Mango for Dessert😋!
First time ever having salmon on a salad... won't be the last😊
Have a Gr8 Evening and Keep on Sparkling✨🎆💖BIG Breakfast (719 cals)....
Oatmeal Chia Pancakes w/ Almond Butter, Poached Pear w/ RS Craisins & Walnuts, Vanilla Greek Yogurt and Rocket Fuel 🚀⛽☕🙃
Have a Terrific Tuesday and don't forget to be a Pineapple🍍👑💕Monday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫... 2 meals today... still juggling different sitesRoast Pork Loin, Sweet Potato, Black Beans, Garlic Sauerkraut, Pickled Asparagus and Almond Milk... following @TMP0418 's lead... kitchen's closed🛑!
Have a Gr8 Evening and Spark On💖Breaking the fast... 2 Ingredient Bagel w/ Greek Cream Cheese, Eggbeater Scramble, Apple Chicken Sausage w/ Apple and Onion, Sungold Kiwi, Almond Milk and 🚀⛽😊!
Hope You Have a Marvelous Monday and continue to Sparkle and Shine💖Sunday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 10 of 12✔, Bedtime🚫... really liking FatSecret more and more... check it out!Mmmm, mmm😋... Hubs got the Prime Rib and I got the bones... still plenty of meat!
Hope You Have a Lovely Evening💖Steel Cut Oats and Nuco Cinnamon Coconut Wrap w/ Dark Chocolate Hummus, Cottage Cheese, Strawberries, Slivered Almonds and of course... Rocket Fuel🚀⛽☕☕😁
Have a Sparkly Day and Shine On💖Saturday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 11 of 12✔, Bedtime🚫... FatSecret is looking better and better... easier to log and track on mobile... 🤔 maybe it will work!!Dinner with my new love😍... Dave!
Cleaned out the fridge... a little of this, and a little of that... all came together for a very tasty meal😋!
Have a Wonderful Evening💖Lunch... Smashed Chickpea Salad in Norigami Soy Wrap... 151 calories
Have a Gr8 Afternoon🍍👑💕Breakfast... Yogurt, Fruit, Nuts, Almond Butter, Egg Beaters, Coffee and More COFFEE☕☕😁
Happy Caturday... Go Forth...😻!!!Friday's Accountability... Calories✔, Macros😱, Water✔, Exercise🚫, Steps 10 of 12✔, Bedtime🚫... on the phone and computer all day... Logging and tracking on 4 nutrition sites... ugh😳...Tried a Beer Battered Fish Recipe... came out okay, but thinking it's not a keeper.
Have a Fabulous Evening 💖Mmmm, mmm😋 Thank you @BECCAWEBB123 for sharing Smashed Chickpea Salad Sandwich from choosingchia.com!!! Sooo good on Dave's Killer Bread and hubs likes it on crackers... Yay!!!Breakfast... Chocolate Cherry Protein Oats, Cinnamon Tofu and FINALLY... Coffee☕☕😊
Been waiting over 8 weeks for direct deposit refund... on hold with IRS for 1hr 36mins... so proud of myself for not getting upset and losing it even though I didn't get coffee until 11:30 this morning😳!!
Have a FUN Friday... Stay Calm and Spark On🤪✨💖Breakfast... Chocolate Cherry Protein Oats, Cinnamon Tofu and FINALLY... Coffee☕☕😊
Been waiting over 8 weeks for direct deposit refund... on hold with IRS for 1hr 36mins... so proud of myself for not getting upset and losing it even though I didn't get coffee until 11:30 this morning😳!!
Have a FUN Friday... Stay Calm and Spark On🤪✨💖Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫... I'm getting the hang and really like MyNetDiary's Food Tracker, haven't figured out the Community yetIf you are hungry while losing weight and getting fit... You're Doing It Wrong!!! Eat Better... Not Less!
@BECCAWEBB123 Look what I got today... I see Smashed Chicpea sandwiches coming up!Lunch... Nuco Turmeric Coconut Wrap w/ LS Turkey Breast & Greek Cream Cheese, California Roll, Cherries and Spicy V8!
Hope You're Having A Gr8 Day🌞🌺🌴Small breakfast this morning, but lots of Coffee☕☕😊!
Thankful Sparkpeople is here today... cherishing the time left... they could have just shut down without any warning... they don't owe us anything... especially free members...jmho!
Have A Fabulous Day🍍👑💕Wednesday's Accountability... Calories✔, Macros🚫Horrible, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫... try to adjust to balancing macros on MyNetDiary, it will take me a minutePrime Rib, White Sweet Potato, Asparagus, Crab Cake and Milk🥛... 🚫Wine W🍷nesday!
Have a Gr8 Evening💖Oh how I love SAM'S days... California Rolls and Sungold Kiwi😋
Hope your having a fantastic day🤗Cottage Cheese, Fruit, Almonds, BFree Sweet Wrap w/ Greek Cream Cheese and Coffee☕☕😊
Happy W🍷nesday!!Tuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫... using Spark360 and MyNetDiary for now... let's see how this goes!Chicken Breast, White Sweet Potato, Spaghetti Squash w/ Spinach, Garlic & Onions, Broccoli, Nutritional Yeast and Almond Milk... all this only 460 calories😁! Eat Better, Not Less!
Have a Lovely Evening💖Big Breakfast, Little Lunch...
Hope Everyone Is Having a Spectacular Day... Keep Sparkling✨🎆💖Monday's Accountability... Calories✔(under, but ok), Macros✔, Water✔, Exercise✔, Steps 10 of 12🚫, Bedtime🚫... busy checking out nutrition sites and downloading reports and recipes... better tomorrowTarragon Dijon Salmon, Kimchi, Barley and Squash w/ Nutritional Yeast and Milk to wash it down😊
Have a Wonderful Evening💖Tried something new for lunch... Forbidden Rice Ramen White Miso Soup and a Chicken Leg... wanted to try White Miso before buying the paste... very mild!
Have a Gr8 Afternoon🌞🌺🌻🌴😎Big, high calorie, carb filled, protien packed breakfast (forgot to post earlier)!
Hope everyone is staying calm, putting a back up plan in place and signing up for Spark360... let's give it a chance until it's fully operational...
I'm not jumping ship and leaving until they throw me out, lock the door and shut down!
Have a Gr8 Day and remember... Never Miss a Monday🚶♀️🏃♀️💃🏊♀️🏋️♀️🚴♀️🧘♀️💪�
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�Sunday's Accountability... Calories✔(under, but ok), Macros✔, Water✔, Exercise✔, Steps 10 of 12🚫, Bedtime🚫... Rest day turned into Yardwork again💪... It (Spark) Will All Work Out!!!Prime Rib for Dinner... Mmmm, mmm😋
Hope You're Having a Lovely Evening after the mind blowing news of earlier today🤯Greek Yogurt sprinkled w/ Kashi Go Defy, Blackberries, Poached Pear, Eggbeaters and Coffee☕☕😊
Have a Blessed and Thankful Day🤗Friday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime✔...Yardwork again💪 and more Rain🌧.... we NEED the rain!!! Happy Caturday😻Rolled Saltine Meatloaf with Cheese, Purple Sweet Potato, Mixed Veggies and Kimchi😊
Hope you had a Gr8 Day and are Enjoying a Lovely Evening💖Chocolate Cherry Protein Shake for lunch😋🍫🍒💪... Hope you're having an awesome day🌞Big Breakfast Caturday😻... Veggie Scramble w/ Salsa, Grits, Apple Chicken Sausage w/ Apples & Onions, Avocado and Coffee, then...
Apparently Sweet Pea and Punkin Love Coffee as much as I Do☕☕😺🐱💕
Happy Caturday Spark Friends... Sparkle and Shine Today✨🎆💖Friday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 11 of 12✔, Bedtime🚫... Perfect Macros🎯,Yardwork💪 and Rain🌧....what a Fun day🤪All this only 430 Calories😊
I'm Eating Better, Not Less... Hope you are too!
Have a Relaxing Evening💖Spinach and Herb Turkey Breast Wrap w/ Pickled Garlic & Asparagus, 1/4 cup Barley, Tomatoes, Manchego Cheese and FF Milk... as much as we need rain I'm hoping it holds off for an hour or two so I can get some yardwork in after lunch... either way it's a Win🌧 or💪!!
Have a Fun Afternoon and Dance the Day Away💃🕺💃🕺😁Kicking this Friday off with 30 minutes on the Gazelle then Peanutbutter Banana Protein Oats (added a scoop of Orgain Peanutbutter Protein Powder) and Coffee☕☕😊! Time to get my Happy Friday Dance on... but first more coffee🤫
Have a Fun Friday💃🕺😁
The black lab puppy reminded me of Anna... @ALLYLIZZY did she look like this???Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime✔... Yardwork makes me Happy, Happy😊Garlic Roast Pork drizzled with SF Lemon Herb Marinade, Roasted Veggies, Purple Sweet Potato and Pickled Asparagus (I forgot to eat with lunch🤫)... Have a Wonderful Evening and Keep on Sparkling✨🎆💖Small Salad w/ Cranberry Pecan Chicken Salad and Blackberries for lunch... perfect after yardwork!
Are you eating well today??? I am😊Finally made @TMP0418 's Peanutbutter Banana Overnight Oats... Cinnamon Dusted Tofu and Coffee on the side😋
Thankful for Another Day on this side of the dirt and Spark Friends that make this journey easier and fun😘Wednesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime✔... close enuf to perfect for me😊Bourbon Glazed Salmon (Sparkrecipe), Forbidden Black Rice, Roasted Broccoli and Rainbow Carrots😋
Have a Wonderful Evening💖Small lunch... Can't eat 2x daily and hit my macros while not eating more than 35 grams protein per meal, so small lunches it is😊Veggie Frittata w/ Swiss Cheese, Avocado and a Garden Lites Blueberry Oat Muffin w/ Greek Cream Cheese... and finally... Coffee☕☕😊
Have a Wonderful Wednesday🌞🌴🌺🌻💕Tuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime✔... Boom, Boom and Boom💥💥💥Chicken Parmesan, Spaghetti Squash w/ Spinach & Baby Bellas and Salad with Homemade Quick Pickled Asparagus...
Have a Lovely June Evening💖Protein Overnight Oats w/ Almond Butter, Berries, Roasted Almonds, Chia Seeds and Coffee☕☕😊
Changing things up for June so I jumped on the Gazelle before breakfast... was going to try 2 meals a day, but eating more than 35 grams of protein at a meal is not beneficial, so I'll have a smoothie/protein shake for lunch to ensure getting in enough protein💪
Happy June💜... Summer is almost here (officially)🌞🌴🌻🌺😎Monday's Accountability... Calories✔, Macros close enuf for now, Water✔, Exercise✔, Steps 11 of 12🚫, Bedtime🚫... on my feet ALL day, my dawgs are barking🐩👣😉Mmmm, mmm😋! Party on my plate... all nutritionally balanced and within calorie range⚖
Have a Wonderful Evening💖Light Refreshing Lunch...Here is an article as to why I no longer say Happy Memorial Day...
Why You Don't Say "Happy Memorial Day" — Code of Support Foundation
y-you-dont-say-happy-memorial-dayMemorial Day Breakfast... Scrambled Eggbeaters, Avocado Toast, Greek Yogurt w/ Apple & Chia Seeds and COFFEE☕☕😊
Giving Thanks and Remembering those who made the ultimate sacrifice🇺🇸Thank you to those who made the ultimate scarifice❤Sunday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime✔... Focused and finally, totally back on track😁London Broil, Hasselbacked Squash, Sweet Potato and Milk...
Have a Gr8 Evening😊Chicken Breast, Barley, Avocado, Tomato, Olives and Roasted Garlic Sauerkraut... all this only 304 calories😊CATurday's Accountability... Calories✔, Macros❓, Water✔, Exercise✔, Steps 10 of 12✔, Bedtime✔... trying something new not sure how to balance macros yet...Honey Dijon Pecan Panko Crusted Salmon (Sparkrecipe), Forbidden Black Rice, Green Beans, Water and Almond Milk😋
Have a Wonderful Evening 💖All this only 358 calories... with another cup of coffee☕☕😊!
If you like the taste of coconut these Nuco Coconut Wraps are sooo good and come in different flavors... give them a try!
Have a Happy Caturday😻Friday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫... Gr8 Day💃💃💃Rolled Saltine Meatloaf with Cheese, White Sweet Potato, Corn, Green Beans and Water... Yep, you read that right... Water💦
Have a Fabulous Friday Night🤩Fun Friday Lunch... Salad w/ Cranberry Pecan Chicken Salad (store bought), Berries, Skinnygirl Dressing and Water😊I guess posts show up better when hitting the post ✅ button instead of the 🔙 button... I think my caffeine levels were too low⚠️⛽☕😱!
Breakfast earlier this morning... Lots of Caffine, Chobani Greek Vanilla Yogurt w/ Poached Pear, Blueberries, Almond Butter, Slivered Almonds and Raw Honey drizzle😋
Have a Fun Friday😜🤡🤪!Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫... 💖💖💖Sparkrecipe Black Thai Pork (My Makeover) over Brown Rice... it's missing something, but hubs said it's a keeper, so I'll be tweaking😊
Have a Relaxing Evening💖Planned-over Chicken Stroganoff and Broccoli... Shine on Friends🌞💖Lemon Overnight Oats w/ Chia Seeds and Berries and ground Beans soaked in water to get this day started☕☕😊
Have a Sun Shiny Sparkly Day🌞💖My adorable Cat Paw glasses arrived today... makes drinking milk fun! Thanks @MIMAWELIZABETH !Wednesday's Accountability... Calories🚫 Over, Macros✔, Water✔, Exercise✔, Steps 11 of 12✔, Bedtime🚫... at least I binged on grapes instead of Chocolate... I'm calling it a Win😊Finishing the California Rolls for lunch... added Chicken Breast to up the Protein. Included the package(s) so @cowgrandma could see the ingredients.
Have a Gr8 Afternoon🌞🌺Loaded Veggie Scramble, Fruit, Yogurt and Beans... Coffee Beans☕☕😊
Happy W🍷nesday😊💕Tuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, Steps 12 of 12✔, Bedtime🚫...Danced the day away💃😊#TransformationTuesday
I have been struggling a bit lately... taken a few steps backwards so it's time to cha-cha💃💃💃!!!
Even though I'm at my Original Maintenance Weight I would like a bit more wiggle room, say 5-6lbs.
So I reviewed my nutrition and fitness logs and will keep adjusting and tweaking... I will drop the few extra and get back to where I'm a bit more comfortable in my skin again!
I Can Do It... You Can Do It... We Can Do It Together!!!Haven't stopped thinking about @NAVYWIFESKI posting sushi the other day so when I saw this at Sam's I had to try it! Delicioso... and very fresh😋!
Hope you have a Wonderful Evening 💖This is one of my favorite sayings and one of the first things I did when I started this journey... I got Off My Seat and On My Feet!
Thank you @DIANEDOESSMILES for making this for me... you will see it popping up from time to time!After taking a few steps backward it's time to start moving forward and cha-cha💃🏼💃🏼Took a few steps backwards... time to start moving forward again... it all begins on my plate.
I'm putting on my Tuesday Happy Face😊
I Can Do It, You Can Do It, We Can Do It, #bettertogether ... Have a Wonderful Day🌞🌺Saturday's Accountability... Calories🚫 close, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed on Time✔... Gorgeous day😊Dinner... Grilled Salmon, Japanese White Sweet Potato and Brussels Sprouts😋
Hope You had a Gr8 Caturday😻!Punkin and Sweet Pea say Have a Happy Caturday😻Cali' Flour Italian Pizza Crust w/ Ricotta, Mozzarella, Classico Sauce, Hot Banana Peppers, Baby Spinach and Nutritional Yeast... Mmmm, mmm😋... and Yes, I ate the whole thing... #plannedtrackedandenjoyed
FYI...The crust comes out much better when you read ALL the directions🤣
Have a FUNtastic Night🤡Super late breakfast... didn't preplan last night... ended up cleaning the fridge!
Xtreme Whole Wheat Tortilla and 2 Crepini Egg Wraps filled with Zucchini, Yellow Squash, Baby Carrots, Salsa, FF Cheddar and Nutritional Yeast... very tasty😋 and preplanned the rest of the day while at it!
Have a FUNtabulous Friday🤪😜Thursday's Accountability... Calories🚫 over, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed on Time✔Chicken Stroganoff w/ Broccoli over Whole Wheat Noodles and Olives... forgot to add the Greek Yogurt so mixed in a little Sriracha and put it on top😊
Thankful for learning how to adapt!
Have A Gr8 Night🍍👑💕Planned-overs for lunch... (Sparkrecipe) Makeover Lime-Chicken with Cuban Salsa, Avocado and Cilantro Lime Rice😊
Have a Gr8 Afternoon🍍👑💕Keeping the sweet tooth at bay... Healthy Dessert for Breakfast... Black Forest Protien Oatmeal🍫🍒
Thankful for healthy, nutritious options!
Make it an Amazing Day🍍👑💕Wednesday's Accountability... Calories✔, Macros close enuf, Water✔, Exercise✔, 10 of 12 Steps🚫, In Bed on Time🚫... All in all a good day😊Dinner... Tarragon Dijon Salmon, Stokes Purple Sweet Potato, Roasted Broccoli and...
You guessed... Wine🍷🍷😁
Happy W🍷nesday!!!Lunch... there's Romaine and Baby Spinach under a slew of fruit and veggies, a little Cajun Turkey Breast and Pickled Egg... dressed with FF Half & Half and Ranch Seasoning... Mmmm, mmm😋
Hope You're Having a Wonderful W🍷nesday!All this only 466 cals...
Veggie & Cheese Omelet, Spaghetti Squash Hashbrowns, Spicy Tofu, Avocado Toast and lots of Coffee☕☕😊 Eat Better, Not Less!
Have a Wonderful W🍷nesday!Tuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed on Time✔... "Do it over and over again until it becomes a part of who you are"Tried a recipe another sparker recently shared.... my version, Makeover Lime-Grilled Chicken with Cuban Salsa, served with Vigo Cilantro Lime Rice and a few grapes... squished... into a glass🤣😂 It's a Keeper!!!
Have a Relaxing Evening💖Butternut Squash w/ Reduced Sugar Craisins, Vegan Bella Burger (Whole Foods) and Avocado😋
Have a Terrific Afternoon🌞😎🌴🌺Good Morning Sparklers... Sparkle, Shine and Be Beautiful Today💖
Oatmeal Pancakes with Baked Apples, Walnuts and Cottage Cheese... and lots of Coffee☕☕😁Monday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed on Time✔... On a Roll😊Shake n' Bake Ribeye Pork Chop, Khorasan Wheat and Squash w/ Onions😊
Hope you had a Gr8 Day and have a Better Evening💖Cranberry Walnut Chicken Salad, Avocado, Grapes and Cajun Turkey Breast to up the Protein😊💪
Have a Marvelous Monday🌞😎🌴🌺Sunday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed on Time✔... Booyah💥💥💥 it's been a while since hitting them all at once! Dinner... BBQ Salmon, Garnet Sweet Potato and Roasted Asparagus🧡💛
Have a Restful Evening💖Mmmm, mmm😋 one of my favorite lunches... and these Good Thins Jalapeno & Lime Crackers are soooo good... taste just like Doritos😊
Hope your having a Sunny Relaxing Sunday 🌞😎Happy Sunday Sparklers😊💖
Lots of veggies to start the day... including a Garden Lites Double Chocolate Muffin😋Saturday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 10 of 12 Steps🚫, In Bed on Time✔... getting it done💥Blackened Mahi Mahi and Quinoa w/ Spinach... Another Winner... Hubs liked it😊
Have a Wonderful Evening💖Chicken Apple Sausage, Butternut Squash w/ Reduced Sugar Craisins and Roasted Broccoli😋
Hope you are eating well and enjoying the weekend🌞😎🌴🌺Happy Caturday😻Friday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps🚫, In Bed on Time🚫... GS Baseball is done for the season, time to get back into Maintenance Range!Packing it up and off to the ⚾️field we go... Third consecutive night😜... Have a Gr8 Evening💖Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed on Time🚫... doing it all over again tomorrow... including another baseball game...Wednesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 10 of 12 Steps🚫, In Bed on Time✔... made it over the hump🐪😉 Planned it, prepped it, packed it, took it to the field... they forgot to tell me the game was moved to tomorrow... came home, added a glass of wine😁... Happy W🍷nesday! Enjoy your Evening💖Vegan Bella Burger (Whole Foods), Roasted Chicken Breast and Stokes Purple Sweet Potato... Have a Wonderful Afternoon🍍👑💕Getting my Veg on this Morning! Spinach, Mushrooms, Peppers, Onions, Yellow Squash, Nutritional Yeast and Eggbeaters on a Sweet Potato Wrap😋
Happy W🍷nesday!!Tuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed on Time🚫... busy day, lots of errands😊Spicy Shrimp over Forbidden Black Rice and Roasted Asparagus... Have a Relaxing Evening💖Berries w/ Cinnamon Chocolate Tofu Creme, 2 Ingredient Bagel w/ Almond Butter and Coffee☕☕😁
Have a Gr8 Day🍍👑💕Monday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed on Time🚫... Off to a good start😁Spatchcock Cornish Game Hen Sheetpan Dinner😋... Have a Lovely Evening 💖Salad for lunch... Mmmm, mmm😋 only 309 calories with Tang Zero to wash it down! Have a Wonderful Afternoon🌞😎It's gonna be a Gr8 Day when you want to attack the Peanutbutter... but make PB&J Oatmeal instead!!!
Quick Blueberry Sauce... 1/2 cup frozen blueberries thawed in micro 30 seconds... squirt of lemon juice, sprinkle Splenda, 1/2-1 tsp corn starch... stir until blended and micro 30-60 seconds.
Have a Marvelous Monday!!Sunday's Accountability... Calories close enough, Macros wonky, Water✔, Exercise✔, 11 of 12 Steps✔, In Bed on Time🚫... not perfect, but a good day😊! My post disappeared...
First attempt at Shrimp n' Grits... No recipe, just a little bit of this, a little bit of that and an extra pinch of Love... Turned out Awesome.... Hubs says it is a winner!!! Anytime he eats the same thing I do it's a WIN! Have a Wonderful Night💖Lunch... Spaghetti Squash w/ Peppers & Onions, Apple Chicken Sausage, Ricotta Cheese and Italian Hot Chile Pepper Olive Oil drizzle😋
Have a Gr8 Afternoon🌞😎Girls being lazy and refused to get up to make me Mother's Day Breakfast so I made my current favorite...
Bacon and Corn Griddle Cakes w/ Berries and Liquid Gold☕☕😊
Happy Mother's Day💐👑! Celebrate You Today💖Happy Mother's Day to all the Mother's... some gave birth, others stepped up and gave love... whether they grew in your body or just in your heart, if you gave Unconditional Love you are a mother!
Enjoy Your Special Day👑💗Saturday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed on Time🚫... it was a Sun-Shiny Day from beginning to end 🌞😍Honey Mustard Panko Pecan Crusted Salmon, Forbidden Black Rice and Roasted Asparagus😋... Hope You Let Your Light Shine Today💖Good Morning Sparklers🌞😎!!!
Breakfast this morning is like a big bowl of sunshine thanks to @NAVYWIFESKI for sharing her awesome creations...
Lemon Protein Overnight Oats w/ Lemon La Creme and Raspberries and of course a couple big cups of beans☕☕😊
Shine Brightly Today💖Friday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed on Time✔...💃🎶💃🎶💃Little Friday Night Snack...
Cheers🥂 @CORVETTECOWBOY hope you're enjoying a sip, crackling fire, good company and gazing at the stars😊Turkey Burger w/ Swiss Cheese, Onions & Mushrooms, Green Beans, Cauliflower Tots and... wait for it... Water💦, for now😉!
Have a Wonderful Evening💖Jumped on the scale while at hubs lab appt this morning😱. Opted to forego the planned Wawa Coffee with Spiced Hot Chocolate and Chic-Fil-A (607 calories).
Got Black SF Caramel Iced Coffee (in fridge for later or tomorrow) and made Buffalo Chicken Flatbread with side of grapes and Zero Sugar Tang all for 428 cals. More nutritious food and less fat and calories... Win, Win!!!
Left a Sparkle Trail all the way home✨🎆💖 Have a Fun Afternoon!Quick bite to hold me over... heading out for Hubs lab work this morning...
Let's make it a FUN Friday and leave a little sparkle wherever we my go today✨🎆💖Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed on Time🚫... Thankful for every minute of this day and answered prayers!!!Bourbon Garlic Salmon, Sweet Potato and Roasted Asparagus... Hope you are eating Better, and not Less! Have a Gr8 Evening🍍👑💕Lunch Smoothie😋... Have a Gr8 Afternoon🌞Kale, Mushroom, Onion, Pepper Swiss Frittata and 2 Ingredient Bagel w/ Blueberry Lemon Cream Cheese, Berries and COFFEE☕☕😊
Have a Wonderful Day🍍👑💕Wednesday's Accountability... Calories🚫, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed on Time🚫... some days the body just wants more... at least it was real food, not junk🍍👑💕😊Spaghetti Squash topped with Ricotta & Mozzarella, Italian Hot Turkey Sausage, Roasted Zucchini and Liquid Grapes...
Happy W🍷inesday😊Bulgur Bowl and Cajun Turkey Breast... Mmmm, mmm😋
1/2 cup cooked bulgur, 1/2 cup salsa, 1/4 cup black beans, 1/4 cup corn, 1/4 avocado, 4 black olives and 2 oz Cajun Turkey Breast... 333 calories with Tang Zero to wash it down! Eat Well Friends❤🧡💛💚💙💜Peppermint Mocha Overnight Oats🍭🍫☕... it was good but needs some tweaking.
Happy Humpy, Windy, Wine Wednesday😁🐫💨🍷💕Tuesday's Accountability... Calories close enuf, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed on Time✔... 🍍👑💕😊International kinda day... Asian for lunch and Mexican Pizza with Whole Wheat Spaghetti Crust for dinner... No food discrimination here😁! Have a Gr8 Evening🍍👑💕Spicy Chicken Peanut Pasta Sauce w/ Broccoli and Ka-me Udon Stir Fry Noodles😋Scrambled Eggbeaters w/ Cheddar, 2 Ingredient Bagel w/ Greek Cream Cheese, Strawberries, Avocado and COFFEE😁
Happy Tuesday🍍👑💕Monday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed on Time✔... Boom, Boom and Boom💥💥💥... notice the Wawa BLACK iced coffee, lesson learned😉!!Sunday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 10 of 12 Steps🚫, In Bed on Time✔... back at it and kicking🍑Feels like Summer so BBQ Chicken and Ribs for dinner!!!
Have an Awesome Evening💖Saturday's Accountability... Calories🚫 Over, Macros🚫 Wacky, Water✔, Exercise🚫, 12 of 12 Steps🚫, In Bed on Time✔... Worst Day Ever and it all started w/ a free Wawa Mocha Mint Iced Coffee...Yogurt with Berries & Pecans and Cinnamon Dusted Tofu... Have a Wonderful Day🍍👑💕Sweet Potato Crusted Salmon Sheet Pan Dinner and Bulgur... (out of snap peas so used extra Broccoli).
Thanks @grapleiris for sharing the idea!
Have a Wonderfully Relaxing Evening🍍👑💕Friday's Accountability... Calories🚫 Over, Macros🚫🤪 Wacky, Water✔, Exercise✔, 11 of 12 Steps🚫, In Bed on Time🚫... Wasn't my best day, but I'll be back at it tomorrow🍍👑💕 Garden Vegetable Flatbread Pizza, Roasted Veggies and Cajun Turkey Breast... Hope you had a Gr8 Day... Let the Weekend begin😊Chicken Breast w/ G Hughes Lemon Herb Marinade, White Sweet Potato and Sweet Kale Salad w/ Skinnygirl Poppyseed Dressing... that's what's for lunch... Happy Friday🍍👑💕Hubs joined me for Bacon and Corn Griddle Cakes this morning... he didn't care for the corn... he doesn't like sweet/salty combos, I know he's crazy😜! Added a pinch of tarragon this time😋! I think these would also be good with shredded sweet potato in place of the corn (he won't care for that either... more for me😁).
Have a Happy FUN Friday🍍👑💕Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed on Time✔... Boom💥💥💥Protien Oatmeal w/Berries, Walnuts and Almond Butter a side of Cottage Cheese and Decaf Coffee... Late dinner after GS's baseball game (they lost again☹)! Have a Good Night & Sleep Well💤🛌💖Wawa Turkey & Cheddar Wrap and Pickled Beets w/ Egg... and 6py know I had to get a Wawa Coffee while I was there☕☕😁
Have a Gr8 Afternoon🍍👑💕Kale, Mushroom Scramble and Garden Lites Veggie Blueberry Oat Muffin w/ Lemon Zest Blueberry Cream Cheese and of course, Coffee☕☕😊
Have a Fabulous Day🍍👑💕Wednesday's Accountability... Calories🚫, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed on Time... calories over but needed a little extra tonight... All Good😘Honey Mustard Panko Pecan Crusted Salmon, Roasted Asparagus, White Sweet Potato and Crushed Grapes🤪🍇😉
Happy W🍷nesday!!Getting Fueled up for some FUNctional Fitness in the Sun... cleaning gutters🤪💪👙🌞Chocolate Protein Oats w/Bing Cherries, 90%Dark Chocolate & Almonds (added after picture) and Cinnamon Dusted Tofu... May you day be as delightful as my breakfast😋Tuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed on Time✔... Woo Hoo hit all the goals today💃💃💃Chicken Parmigiana, Roasted Veggies and French Bread Drizzled w/ Italian Chile Olive Oil... Have a Lovely Evening💖Butternut Squash with Apples and Cranberries & Turkey Kielbasa... it's a silly kinda day🤪😜Good Morning😈🌞 Shine Brightly Today✨🎆Monday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 10 of 12 Steps, In Bed on Time✔... Gr8 day... got a lot accomplished and crossed off the To Do list🙂Sparkrecipe Enchilada Casserole with Kale and Sweet Potato... I added shredded Rotisserie Chicken Breast, Avocado and Greek Yogurt w/ Sriracha... Mmmm, mmm😋 It's a keeper!! Have a Gr8 Evening💖Lunch... Twister Pepper spread w/ Greek Cream Cheese and filled with Imitation Crab Salad😋... Hope You're Having A Marvelous Monday🤩Finally got some NUCO Cinnamon Coconut Wraps.... OMG... Mmmm, mmm😋 Thanks @NAVYWIFESKI & @MSMOSTIMPROVED !!!Sunday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed on Time🚫... Let's Have A Gr8 Week🌞💕Six Minute Seared Ahi Tuna, Heirloom Forbidden Black Rice and Roasted Asparagus... Happy Sunday🤩Turned my lunch into munchies to keep from snacking while watching Nascar😊🚘🏁... Enjoy the Afternoon🙃Greek Yogurt w/Pear, Berries, Slivered Almonds, Peanutbutter and Honey Drizzle... Happy Sunday😊The pineapple helps to keep the crown from slipping...Saturday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 10 of 12 Steps, In Bed on Time🚫... Gr8 Weigh-in back in Maintenance Range💃💃💃Imitation Crab, Roasted Veggies and Pickled Beets and Egg... in the mood for lots of veggies🌈...
Have a Gr8 Afternoon🌞😎!Crown It👑👸🤴... and Have a Happy Caturday😻!!!Friday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed On Time🚫... It's Friday Night and I stayed on track... Booyah!!!!
(Thanks for the support @Angeisback🤗)Decided to jump on the Gazelle instead of eating what I planned, so was able to fit this bedtime snack in😋 Thanks for the suggestion @NAVYWIFESKIButternut Squash With Apples and Cranberries (Allrecipes) w/ Turkey Kielbasa and Broccoli... Have a Fabulous Night💖Yummy lite lunch...Poached Eggs over Grits and Kale w/ Ham... Happy Friday🌞😎Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed On Time🚫... ugh, if only could get to bed 5 minutes earlier😴🛌Sam's Rotisserie Chicken Breast (no skin) w/ G. Hughes SF BBQ Sauce, Roasted Veggies and Sweet Potato... I love Sam's days, Rotisserie chicken, fresh freggies & lots of gr8 finds and good buys😊
Have an Awesome Evening💖Thankful for Inspirational Spark Friends... Have a Wonderful Day🤗Wednesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed On Time🚫...
Happy W🍷nesday😊Happy Winesday🍷🍷😁Bulgur Bowl (my Sparkrecipe) topped w/ Guacamole and Cajun Turkey BreastBacon Corn Griddle Cakes (RecipeGirl.com) only 440cals for 2 XL Coffee and the Whole Stack... after minor adjustments, such as Turkey Bacon, Eggbeaters and SF Pancake Syrup. Will be making these again😋! Eat Better, Not Less!
Have a Happy Humpy, Windy, Wine Wednesday😁🐫💨🍷💕Tuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed On Time🚫... another one in the books!GS's baseball game canceled tonight due to rain, so last minute change for dinner... Salmon, Green Beans, Bulgur and Fruit Juice😉... Enjoy your Evening💖Refrigerator Soup and Lemon Zest Chicken Salad (Poached Chicken, Light Mayo & Lemon Zest)... packed 4-5 Veggie Servings in that bowl🍅🥕🍄🥦🍋Cottage Cheese w/ Berries & Walnuts, Garden Lites Chocolate Veggie Muffin w/ Greek Cream Cheese and Coffee... lots of coffee this Morning☕☕😊
Make it a Terrific Day... Sparkle and Shine Brightly💖💖💖Monday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps, In Bed On Time✔Tarragon Chicken, Roasted Broccoli and Alfredo Noodles... Have a Restful Evening😊McCormick One Skillet Chicken and Vegetables with Broccoli instead of Spinach and Sweet Potatoes added for a balanced meal... Hope you are having a Gr8 Day😊Making my own Sunshine on this Nasty, Rainy, Yucky Monday... Lemon Raspberry Overnight Oats w/ Roasted Almonds, Coconut Flakes and Coffee☕☕😊
Have a Marvelous Monday🌞😎Sunday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed On Time✔Ribeye Steak, White Sweet Potato, Zucchini and Corn-on-the-Cob... Sunday Dinner😋
Have a Gr8 Night💖Imitation Crab, Mushroom, Asparagus & Cheese Omelet w/ Toast, Berries and Coffee☕☕😊
Sparkle and Shine Today✨🎆💖Saturday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed On Time✔... Nailed it, but it's not Friday🤣Friday's Accountability... Calories❌, Macros❌, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed On Time✔... Only On Friday Nights🤔... I finally figured out why I do it... now to figure out how to stop🛑Vanilla Greek Yogurt w/ Pear, Raspberries, Blackberries and Almonds drizzled with Raw Honey, Crepini Egg Wrap w/ Cheddar and Lots of Liquid Motivation☕☕😊Friday Night Fun with Fiona... we put on our tiaras and threw it down!!
Have a Fabulous Friday Night😜🤪Scrambled Eggbeaters, Chocolate Protein Oats w/ Strawberries, 90% Chocolate & Coconut and the good stuff☕☕😊
Have a FUNtastic Day😜🤡🤪@DEBBY4576
My Sweet Pea when she was a baby... notice her swirls instead of stripes???Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed On Time🚫... Gr8ful for another day😊Shake N Bake Chicken Breast, Asparagus and Sweet Potato... Have a Lovely Evening💖Butternut Squash with Apple and Cranberries (Allrecipes) and Chicken Apple Sausage... Mmmm, mmm😋
Thankful for Spark Friends who always help me get back on track🤗💕 Have a Blessed Day💝Tuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise🚫, 12 of 12 Steps✔, In Bed On Time✔... Took a Rest Day and finally did Taxes😁💰... thought we had to pay, but got a nice refund!!!Bourbon Garlic Salmon, Spinach & Mushrooms, Khorasan Wheat w/ Nutritional Yeast and Grapes... mashed, liquified grapes🤣😂 Happy Wine Wednesday🍇🍷😊Tuesday's Accountability... Calories close enuf, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed On Time🚫... Calories were only off by a few and Bedtime by minutes... I'm calling it a Gr8 Day😊Cajun Turkey and Pepperjack on Pumpernickel Rye w/ SF Mandarin Oranges😋
Hope You're Having a Terrific Day🤩Happy Taco Tuesday🌮!!!Monday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed On Time✔... off to a gr8 start😊Paper thin sliced London Broil w/ Teriyaki Maridade & Horseradish Sauce, Asparagus, Red Potato and Rainbow Carrots😊... Enjoy Your Evening💖Busy day so quick lunch... Gouda Pear Chicken Sausage and Sweet Kale Salad w/ Skinnygirl Poppyseed Dressing... Have a Gr8 Afternoon🌞😎Lemon Protein Overnight Oats w/ Chia Seeds, Raspberries and Almonds... Mmmm, mmm😋 Way Better than Lemon Oreos😉
Have a Marvelous Monday💛🧡Sunday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed On Time✔... Booyah!!!Lemon Garlic Mahi Mahi, Quinoa Spinach and Feta (SparkRecipe) and Green Grapes... in liquid form🤣😂
Have a Lovely, Relaxing Evening💖This may be my new favorite lunch😋!!!
Starkist EVOO Yellowfin Tuna w/ Sun-dried Tomato over al dente Baked Spaghetti Squash (room temp) topped w/ Blueberries, Avocado & Raspberry Walnut Vinaigrette... if anyone would have told me I would eat this 2yrs ago I would have laughed and if they said I'd enjoy it I would have ROTFL🤣😂... Try New Things!!!Spinach Mushroom Swiss Omelet, Creamy Grits w/ Laughing Cow Pepper Cheese, Strawberries, Almond Milk and Coffee... Happy Sunday... Have a Blessed Day🧡Saturday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 10 of 12 Steps, In Bed On Time🚫... fell asleep in chair after dinner... sun, heat and yardwork wore me out😴Poached Chicken, Vegan Mushroom Burger (Whole Foods) w/ Gorgonzola and Watermelon & Strawberries w/ Balsamic Glaze... sometimes you just gotta eat random stuff to balance the macros!Punkin🐱 and Sweet Pea😺 say Happy Caturday!!!Friday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps, In Bed On Time✔... Have a Wonderful Weekend😊Friday Night Fun... Chicken Wings, Rainbow Carrots, Sweet Kale Salad w/ Skinny Girl Poppyseed Dressing and Maker's Mark🥃😊... because @SPEDED2 got it in my head with yesterday's billboard🤪 Cheers!!!Late lunch...Happy Friday... Let's make it FUN but first, Coffee☕☕😊Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed On Time✔... Thankful for another day on track😊Chocolate Peanut Butter Protein Oatmeal to fuel the morning... but first, COFFEE☕☕😊
Thankful for Spark Friends who help get me back on track! Happy Thursday 🤗💖Wednesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps✔, In Bed On Time🚫... Happy Wine Wednesday🍷🍷😊Dinner is looking a little Beige... Baked Scallops, Butternut Squash Spirals (frozen... blah) w/ Garlic, Tarragon & Nutritional Yeast, Brown Rice and a little Fruit Juice... Happy Wine Wednesday🍷🍷😊Chicken Breast, Spaghetti Squash, Avocado and Black Grapes... only 336 cals for all of it!!!
Eat Better... Not Less😋Spinach, Mushroom, Cheddar Omelet topped w/ Salsa and a Homemade 2 Ingredient Bagel w/ Greek Cream Cheese and Coffee, coffee, coffee☕☕☕😊!!!
Happy Humpy, Windy, Wine Wednesday😁🐫💨🍷💕Tuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed On Time✔... Just Doing It!Honey Mustard Panko Crusted Salmon (Sparkrecipe), Sweet Potato and Asparagus😊... Have a Lovely Evening💖Lunch - BFree Sweet Potato Wrap w/ Turkey, Sweet Kale Salad & Skinny Girl Poppyseed Dressing, Homemade Healthier Stuffing and Olives...Breakfast like a Boss...
Poached Pear, Craisins & Walnuts over Cottage Cheese Drizzled w/ Raw Honey... cuz I'm not bossy, I Am The Boss (that's what the inside of my cup says)!
Have a Terrific Tuesday🌞😎Monday's Accountability... Calories Under, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed On Time✔... Back on track🛤Fueling with the good stuff... Lots of Veggies and Chicken Breast all sprinkled w/ Nutritional Yeast😋 All this for only 321 calories!!!
Hope You're Having a Gr8 Day... Sparkle and Shine💖Sunday's Accountability... Calories Over, Macros Not Good, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed On Time✔... Threw the rest of the Lemon Oreos in the garbage!!!Easter Dinner... Bourbon Glazed Ham, Sweet Kale Salad w/ Skinny Girl Poppyseed Dressing and Sweet Potato... Have a Blessed Evening💖Lower Sodium Turkey Sandwich on Melba Thin Rye w/ Pepperjack Cheese, Avocado, Lettuce & Tomato and cold Homemade Roasted Tomato Soup😋
Hope you're having a lovely day🐰🐇Eggbeaters, Spaghetti Squash Scramble w/ Laughing Cow Pepper Cheese, Onions, Mushrooms & Spinach and Pumpernickel w/ Blueberry Lemon Zest Cream Cheese... and of course, Coffee☕☕😁
Happy Easter🕊Saturday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔, In Bed On Time✔... Slayed It⚔🐉... HAPPY EASTER!!!Grilled Chicken Breast, Red Potatoes w/ Nutritional Yeast & Salsa and French Green Beans & Mushrooms and Avocado... Eat Better, Not Less!
Happy Easter Eve🕊💓Grilled Chicken Breast, Red Potatoes w/ Nutritional Yeast & Salsa and French Green Beans & Mushrooms and Avocado... Eat Better, Not Less!
Happy Easter Eve🕊💓Officially Above My Preferred Maintenance Weight... Ready to Attack and Back to Basics...
Have a Wonderful Day🙂Friday's Accountability... Calories over 444, Macros Horrible, Water✔, Exercise 🚫, 10 of 12 Steps...Worst week since starting this journey in 2019... Good thing Spring 5% Challenge is officially hereTeriyaki Garlic Poached Chicken, Butternut Squash Augratin with Kamut Berries and Asparagus... (used leftover Teriyaki Garlic Sauce my GS made)... Mmmm, mmm😋
Have a Fabulous Evening and Keep Sparkling✨🎆💖Mushroom/Spinach/Cheddar Omelet, Homemade Bagel w/ Greek Cream Cheese, V-8 Healthy Greens and lots of Coffee☕☕😁!
Happy Friday🙂Thursday's Accountability... Calories over, Macros horrible, Water✔, Exercise 🚫, 12 of 12 Steps✔... Thankful that I didn't really throw in the towel and make Cheesecake Factory Bruleed French Toast🤣Butternut Squash filled with Homemade Chili, topped w/ Laughing Cow Pepper Cheese, Cheddar, Nutritional Yeast and Greek Yogurt... the sweetness of the squash and the spiciness of the chili pair nicely! Have a Lovely Evening😊I can no longer deal with all the pressure to constantly be the model of healthy eating so... I threw in the towel and made Cheesecake Factory's Bruleed French Toast... 2180 calories... ate the whole thing and still hungry!!!Wednesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... made it over the hump🙂Jamaican Seasoned Chicken Wings (pre seasoned), Sweet Potato, Brussels Sprouts, Cranberry Chutney and a little Fruit Juice...
Happy Wine Wednesday🍷🍷😁Low Sodium Ham, Hummus, Greek Cream Cheese, Salsa, Guacamole & Lettuce in Norigami Soy Wraps and Kiwi & Blueberries...
Happy Wednesday🙂Poached Pear w/ Craisins, Walnuts & Raw Honey Drizzle, Gorgonzola, Greek Vanilla Yogurt, and Coffee☕☕😁
Happy Humpy, Windy, Wine Wednesday😁🐫💨🍷💕Tuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Let's do it again tomorrow🙂Breakfast for Dinner after GS's baseball game tonight😋
Hope you had a Terrific Tuesday!Cottage Cheese topped w/ Berries, Almonds & Raw Honey and a Double Chocolate Veggie Muffin w/ Greek Cream Cheese... lots of protein and tastes like dessert... Mmmm, mmm😋
Have a Terrific Tuesday and don't forget to Spread a Little Sparkle Wherever You Go✨🎆💖Monday's Accountability... Calories +109, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... that darn Butternut Augratin, had to have a 2nd portion... was worth every calorie😋Super late dinner, but it was so worth it... Butternut Squash Augratin With Kamut Berries (no tofu), Cubed Steak w/ Onions and Broccoli. Hope you had a Marvelous Monday😊Homemade Walnut Cinnamon Raisin Bagel w/ Greek Cream Cheese, Kiwi, Cutie, Gorgonzola and Coffee☕☕😁
Let's Make it a Fabulous Monday✨Sunday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... that's the way I roll!!!Spaghetti Squash w/ Classico Sauce (doctored up), Ground Turkey, Hot Italian Turkey Sausage & Spinach sprinkled with Nutritional Yeast and Bread w/ Italian Chile Olive Oil... and a little fruit juice🍇😊
Tell them you love them... tomorrow is not promised💔Breakfast of Champions! Thanks @NAVYWIFESKI for the "Avocado Toast" idea... yummy😋!
Have a Wonderful Day 🌞😎Saturday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Boom, Boom and Boom💥💥💥Up and out early this morning to watch GS play baseball... preplanned or the win!
B- Garden Lites Veggie Frittatas, Whole Wheat English Muffin w/ Greek Cream Cheese and Coffee...
L- Satay Broccoli and Eggplant Bowl w/ Poached Chicken
Have a Spectacular Day🌞😎Friday's Accountability... Calories + 290, Macros way off, Water barely, Exercise non-existent, 12 of 12 Steps✔... ugh... 💯🎯then Friday Night happened... when will I learn😫🤐Store marinated Boubon Salmon on the GF Grill, Sweet Potato, Roasted Asparagus & Sweet Pepper... Glad I added Asparagus or this would be a VERY Orange plate🤣😂!
Have a Wonderful Evening✨🎆💖Poached Chicken, Coconut Ginger Rice, Snap Peas and Egg Roll... that's what's for lunch😊
Hope you're having a Gr8 day!Woo Hoo!!! On the Spirited Under Dawgs Team again for the Spring 5% Challenge.. WOOF, WOOF!!Eat Well, Not Less...
Only 442 calories w/ 2 Very Large Coffees!!
Happy Fun Friday🤪Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Thankful for another day living the healthy lifestyle 😊Corned Beef, Sauteed Cabbage w/ Red Onion and Roasted Red Potato... Have a Lovely Evening💖Oatmeal Pancakes w/ Blueberries and Dark Chocolatey Peanutbutter... Eat Better, Not Less😋!Wednesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... missed celebrating Wine Wednesday due to GS baseball game... maybe Thirsty Thursday??Breakfast Tacos🌮 and a Cutie🍊... Happy Humpy, Windy, Wine Wednesday 😊🐫💨🍷💕Tuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps... missed that 12th hour by a couple steps👣👣😖2 Sheet Pan Dinner... Cornish Hen, Squash, Tomatoes, Onions, Carrots, Potato for Hubs and planned over Rice for me... virtually no clean up!!!
Have a Happy Evening😊Broccoli Slaw, Sweet Potato, Craisins, and Chorizo Turkey Sausage... Happy Tuesday😎🌞Monday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Boom, Boom💥💥Caramelized Pineapple Tofu and Jalapeno w/ Spinach on Soy Sesame Wrap and Broccoli Slaw w/ Skinny Girl Poppyseed DressingCrepeini Egg Wrap w/ Chicken Apple Sausage, Apples & Red Onion, Blueberry Oat Veggie Muffin w/ Blueberry Lemon Cream Cheese and a Whole Lotta Coffee☕☕😁
Happy Monday😊Sunday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... chilly, dreary day, but got it done!Dinner... Ahi Tuna, Coconut Ginger Rice and Brussels Sprouts... Have A Lovely Evening💖Saturday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔Honey Mustard Panko Crusted Salmon (once upon a chef), Japanese White Sweet Potato and Green Beans w/ Baby Bellas😋
Hope You are Enjoying the First Day of Spring💐I'm planning my Spring Vacation to Puerto Backyarda thanks to @SPEDED2 for the idea and blog today!Lunch... Low Sodium Ham Sandwich and a Cutie🍊😁Happy Caturday😺🐱!!!Friday's Accountability... Calories planned over, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... NO Friday night binge!!! BOOM, BOOM, BOOM💥💥💥Veggie Pizza on Cali'flour Italian Crust... and I'm eating the WHOLE thing!!!🍕🍕🍕
Hoppy Friday Night😁✨🎆💖Tikka Time😁😋🤤Homemade Bagel (SparkRecipe) w/ Cream Cheese, Cheesy Eggbeaters, Kiwi and Coffee... Mmmm, mmm😋
Oh how I've missed bagels... not anymore! Used white wheat flour for the bagels and hubs really like them... WIN!!!
Have a FUNtastic Friday🤩Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Boom💥💥💥Baja Citrus Marinated Mahi, Quinoa Spinach and Feta (SparkRecipe), Carrots w/ Balsamic Glaze and joining @baile1ma ... Fruit Juice 🍇🍷😁Lunch... Spicy Hot V8, Whole Foods Vegan Bella Burger w/ Gorgonzola, Cranberry Apple Ginger Chutney and Sweet Potato
I know, I know... there's a lot of sodium in the V8, but I needed to change up which freggies I can eat... still figuring it out🤷♀️
Have a Gr8 Afternoon😎🌺🌴Wednesday's Accountability... Calories 1437✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps... Not bad for St Paddy's Day on a Humpy, Windy, Wine Wednesday🍀🐫💨🍷😁Tarragon Chicken, White Sweet Potato, Green Beans w/ Baby Bellas and a wee bit of Fruit Juice😉
Happy Wine Wednesday🍷🍷😁Got my Green on this Morning now time to get the Orange on!!!🧡🧡🧡Trying new things this morning! Veggies Made Great Frittatas... Spinach Egg White & Veggie Bacon Potato AND V8 Healthy Greens... all good choices, but I like the Spinach Frittata best!
Have a Wonderful Humpy, Windy Wine Wednesday🐫💨🍷💚😁Happy Saint Paddy's Day🍀
Time to Get Your Green On💚Tuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Boom Shaka-laka-shaka-laka💥 Got my Green on a day early w/ a free Green Matcha at Wawa😋Celebrating Hubs 73rd trip around the sun... told him he could have ANYTHING he wanted for dinner and he chose for me to cook... Chicken Parmesan... Grateful for spending another year with my Love😍💞💝Monday's Accountability... Calories✔, Macros close, Water✔, Exercise Rest Day, 9 of 12 Steps... Bourbon Garlic Salmon, Jasmine Rice and Green Beans... added a little Key Lime Seasoning😁
Have a Gr8 Evening💖Oh my... this soup is Absolutely Fabulous and creamy too😋!!! 270 cals for the whole can... sodium kinda high at 1110gr, but I'll drink a little extra water💦. It actually tasted good before heating also, so I may be enjoying this cold when it gets really hot out🌞🌴Sunday's Accountability... Calories✔, Macros close, Water✔, Exercise Rest Day, 11 of 12 Steps again... Adujsting to new macros... planned perfectly, but had to switch up bedtime snack... threw all offBaked Stuffed Ribeye Pork Chop, Sauteed Spinach and Japanese White Sweet Potato... first attempt at stuffed pork chops and won't be the last... hubs said it is a winner😋!
Enjoy your Evening💖Lunch... Cajun Turkey Bteast, Delmonte Veggie Bowl w/ added Lemon & Chicken and a Cutie🍊😊
Hope You're Having A Relaxing Day!Good Morning Sparklers🎇! Shine Bright Today✨🎆Saturday's Accountability... Calories✔, Macros✔, Water✔, Exercise Rest Day, 11 of 12 Steps✔... Weigh in +2lbs... urge to binge may be due to not eating enough... So UPPED Calories and Tweaked MacrosIt's Tikka Time🤤🤤🤤!!!
Hope You Had A Spectacular Day💖ðŸŽ¯ Reviewed my goals #seeingisbelieving
Changed up my Macros after weighing in +2lbs this morning... one too many Friday Night binges... Nipping it in the bud before it becomes a habit again!!Lunch... Pear & Raspberries w/ Raw Honey Drizzle and Cheese🤤Spinach, Mushroom, Eggbeater & Fire Roasted Spicy Tomato Scramble in Crepini Wraps with Polenta Slices, Kiwi and COFFEE☕☕😁 Have a Spectacular Saturday🌞🌺🌴Punkin🐱 and Sweet Pea😺 say...
Have A PAWsome🐾 CATurday!!!Friday's Accountability... Calories & Macros off the charts, Water✔, Exercise✔, 12 of 12 Steps✔... Sometimes you just have to take a couple steps back and eat the junk🤫Friday's Accountability... Calories & Macros off the charts, Water✔, Exercise✔, 12 of 12 Steps✔... will post accountability picture in the morningBaked Buffalo Chicken Wings, Baked Sweet Potato Fries and Power Blend Slaw w/ Skinny Girl Poppyseed Dressing... still a lot of calories, but a far cry from what I used to consume on Friday Nights! Have a Wonderful Evening😊Cottage Cheese w/ Blueberries, Carrot Cinnamon Bakery Bites and Almond Milk... but first, Coffee☕☕😁! Happy Friday🌞🌺🌴Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps... Again🤯Bourbon Garlic Salmon, Jasmine Rice and Broccoli😋... Thankful for not just talking the talk, but walking the walk!
Have a Gr8 Evening and Keep on Sparkling✨🎆💖Whew... So Grateful to have received our Covid 19 Vaccines💉... and fortunate to have gotten the J&J/Janssen One Dose Shot!!!
Kudos to WellMed and all the staff for being extremely organized, efficient, professional and caring👏👏👏👏... we were given curbside care as hubs has mobility issues... in and out in under 30 minutes!
Self-Care Wawa Coffee Reward☕☕😁Fueling up then heading out to get our first vaccines💉... Grateful, just so grateful!!
Have a Wonderful Day😊Wednesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps... oh that 12th hour🤯There's a Cube Steak hiding under all those Baby Bellas, Onions & Peppers and maybe, just maybe... a little fruit juice🤣...
Happy Wine Wednesday🍷🍷😁Woo Hoo!!! So Excited!!!
Just got call from doctor's office...
We are both scheduled for our 1st vaccines TOMORROW morning!!
Prayers Answered... Can I get an AMEN!!!!Chicken Apple Sausage w/ Apples & Red Onion in CrepiniEgg Wraps, Sweet Potato, Avocado and... You Guessed it... COFFEE☕☕😁
Happy Humpy, Windy, Wine Wednesday🐫💨🍷💞Tuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔ ... 2 in a row!!! Monday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔ ... 2 in a row!!!Bedtime Snack... 1/2 cup Greek Non-Fat Vanilla Yogurt, 1/3 cup Lite Cherry Pie Filling and 1 Square 90% Dark Chocolate... Only 173cals... Absolutely Delish😋!!!
Have a Wonderful Night😴💤💖Lunch... Ham and Greek Cream Cheese on Soy Wraps and Apple and Almond Butter on a Sweet Wrap😋😋Ooops... thought I posted this, this morning... Hope You Have a Hapoy Tuesday😊Monday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔ ... working hard on the hourly steps!Monochrome Dinner... lacking in color, but it was full of flavor!
Grilled Chicken Breast, White Sweet Potato and Roasted Cauliflower w/ Balsamic Glaze Drizzle😋
Hope You Had a Marvelous Monday🙃Imitation Crab Salad in a Sweet Twister Pepper w/ Tomato Slices and Broccoli Cheddar Soup... Have a Gr8 Afternoon😊Happy Monday! Let's Move It... but first, COFFEE☕☕😁Sunday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps so close again... how do I get 13000 steps and usually miss 1 hour???Turkey Breast & Sweet Potato inspired by @NAVYWIFESKI and @MSMOSTIMPROVED ... Thanks for the inspiration ladies🤗Sunday, Funday... hitting daily/hourly goals... time for a Fun Lunch and soon... Nascar🚘🏁😁
Hope you are Enjoying the day and doing something Fun!Happy Sunday Funday😋Saturday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps so close... Good Day... I'll take it!!London Broil, White Sweet Potato, Roasted Broccoli and Rainbow Carrots... Enjoy the Evening💖Grilled Chicken Breast, Lentils/Spinach/Jalapeno Lime Dressing, Avocado and Black Grapes... Hope You're Taking Care of You Today😊Rainy day... looks like GS Baseball has been rained out so staying in and taking care of buisness (me)...
Happy Caturday😻Friday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Fun Filled Happy Healthy Day🙂Turkey Burger w/ Blue Cheese Crumbles & Cranberry Apple Ginger Chutney, Roasted Cauliflower and Sweet Potato😋🤤Whole Wheat Pita Pizza🍕😍
Hope You're Having A Fun Friday!!!It's FUN Friday!!! Let's Make it a Gr8 Day... Muhahaha💋😻Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔✔, 12 of 12 Steps✔... lots of FUNctional Fitness in the sun today😁🌞💪Whole Wheat Penne w/ Homemade Spaghetti Sauce and Meatballs, Roasted Broccoli and Carrots... now I remember why I usually use spaghetti squash... I can literally eat triple. Oh well, I'll just fill up on broccoli and carrots😊
Have a Gr8 Evening💖Fueling up for some FUNctional Fitness in the Sun🌞Chaffles, Chicken Apple Sausage, Fruit and COFFEE... Thankful for healthy food to eat!
Have a Gr8 Day 😊Wednesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 10 of 12 Steps side tracked not paying attention... it's all good it was Wine Wednesday🍷🍷😁Hit 50% week 5... hoping to finish at least 75%Dijon Mustard Tarragon Salmon, Quinoa, Spinach, Mushroom & Goat Cheese, Roasted Asparagus, Garlic & Mini Sweet Peppers and Wine...
Happy Wine Wednesday🍷🍷😁Salad for lunch... Cajun Turkey Breast, Pears, Cranberries, Walnuts and Spicy Country Mustard Dressing😋
Happy Humpy, Windy, Wine Wednesday 🐫💨🍷😊Tuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔ BOOM💥💥💥Kick'n Chicken, Green Beans and White Sweet Potato... Have a Gr8 Evening💖Yellowfin Tuna in EVOO w/ Sundried Tomatoes in Norigami Chia Soy Wraps and Cold Homemade Roasted Tomato Soup😋
Hope You Are Making it a Gr8 Day🌞It's that kind of day... gotta get moving...Monday's Accountability... Calories✔, Macros✔, Water✔, Exercise zero, 11 of 12 Steps... busy, busy last few days... will get it tomorrow!Sunday's Accountability... Calories 108 over, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... not too bad considering my all time favorite, Birthday Cake w/ Buttercream🎂, was involved!Saturday's Accountability... Calories✔, Macros✔, Water✔, Exercise took the day off, 10 of 12 Steps ooops, took a nap... Friday's Accountability... Calories way over, Macros horrible, Water✔, Exercise not enough, 11 of 12 Steps... it's all fun and games til the 2nd bourbon... and the memories roll down the cheeks😥💔Friday Fun continues with Shrek... Bella Mushroom Burger w/ Cranberry Apple Ginger Chutney, Butternut Squash Augratin w/ Kamut Berries, Roasted Pepper and and... wait for it... Bourbon and Diet Ginger!
My son's 46th birthday... God rest his soul....Cheers Mike🍻Thought I'd Spice things up this Fun Friday... Cajun Turkey Breast and Lentils, White Sweet Potato & Spinach w/ Jalapeno Lime Vinaigrette (little too hot for me) cut with Country Mustard Dressing😋Good Morning... Let's put some Fun in this Friday😜🤪!Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps...Bourbon Garlic Salmon, Roasted Broccoli, Rainbow Baby Carrots and Kamut Berries😋
Thankful for Eating Healthy and Living the Lifestyle today!Wednesday's Accountability... Calories✔, Macros carbs/protein low, Water✔, Exercise✔, 12 of 12 Steps✔... Not too shabby!Prime Rib Pork Chop, White Sweet Potato, Roasted Asparagus and Fruit Juice😉
Happy Wine Wednesday🍷🍷😁Whole Foods Bella Mushroom Burger w/ Blue Cheese Crumbles, Cranberry Apple Ginger Chutney and Sweet Kale Salad w/ Skinny Girl Poppyseed Dressing🤤🤤🤤... Hope You're Enjoying the Day and Eating Nutritiously😊Chicken Apple Smoked Sausage w/ Sauteed Apple & Onion in Crepini Egg Wraps... Mmmm, mmm😋
Happy Humpy, Windy, Wine Wednesday😊🐫💨🍷💕Tuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔Ahhhh... finally got restocked on fruit😊 Have a Wonderful Night and Sleep Well😴Lots of errands and replenishing supplies today... ended up skipping lunch, so BIG Dinner...
Store bought Rotisserie Chicken, Butternut Squash Augratin w/ Kamut Berries & Mixed Veggies... Mmmm, mmm😋
Hope you made it a Terrific Tuesday😊Feeling a Bit Spicy🌶Today!
Have a Terrific Tuesday😊Monday's Accountability... Calories✔, Macros wonky, Water✔, Exercise✔, 12 of 12 Steps✔ BOOM💥💥💥Sunday's Accountability... Calories over, Macros horrible, Water✔, Exercise zero, 12 of 12 Steps✔ BOOM💥... finally 12/12 back in check! Seconds at dinner... no biggie... real food, not junk! All GoodBaked Scallops (Sparkrecipe) w/ Butternut Squash and Kamut Berries Augratin (adapted from veganlovlie.com recipe)... so good and used Nutritional Yeast in both😋!
Have a Restful Evening💖Grilled Tofu w/ Carmelized Pineapple, Jalapenos & G Hughes BBQ Sauce on a Norigami Chili Soy Wrap and Cranberry, Apple, Ginger Chutney on the side.
Hope you are having a Super Sunday 😊Packed in the Veggies this Morning... Asparagus, Red Onion, Yellow Pepper, Mushrooms and a Blueberry Oat Muffin w/ Zucchini and Carrots❤🧡💛💚💙💜
Hope You're Making Healthy Choices Today... Living the Healthy Lifestyle Includes the Weekend😊Saturday's Accountability... Calories +144 planned and tracked, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... BOOM💥... Rolling, rolling, rolling on a river🔔🔔🔔Dinner is served... hurry up before it's all gone...Hope You Are Having a Splendid Saturday! Sending Warmth and Sunshine🌞🧡💛Chocolate Protein Oats w/ Lite Cherry Pie Filling, 90% Dark Chocolate, Slivered Almonds and Lots of Coffee☕☕😁
Have a Happy Saturday🤩Friday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Got The BOOM again💥... On A Roll... going for 3 in a row! It's not delivery... it's Digiorno🍕!
I'd rather be eating my Homemade Cauliflower Crust Pizza, but had to get this out if my freezer! My whole Cauliflower pizza loaded with all the good stuff has less carbs, fat and calories than these 2 slices (1/4 pizza)... but it does taste good😋! Hope you are enjoying your evening💖Turkey Breast, Gorgonzola and Greek Cream Cheese Stuffed Mini Sweet PeppersGood Morning Sparklers✨🎆
These Blueberry Oat Muffins are really good... GF, 110 cals, 21gr carb, 3gr fiber, 3gr protein.. moist and didn't have to search for the blueberries! Tried the Double Chocolate a week or so ago... was a little dry, but not these!
Happy Friday😊Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Finally Got The BOOM, BOOM, BOOM💥💥💥... let's make it 2 in a row!February 18th... National Drink Wine Day😁!
Whew...Thanks to @NAVYWIFESKI and @SPEDED2 I didn't miss it🤣😂... Like that could ever happen... I have a glass every night just to make sure I don't!!
Cheers🍷🍷😁Spaghetti Squash Casserole w/ Ground Turkey, Coconut Ginger Rice, Olives and Coconut Sriracha... Hope You Are Having A Gr8 Day😊Weds Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 10 of 12 Steps... NO Boom Again🙁Happy Wine Wednesday🍷🍷😁Yay! Nutritional Yeast arrived today... where has this been and why was it missing from my life??? Thank you to all who gave input the other day!Only 2nd attempt at poached eggs... came out pretty good and oh so tasty over grits🤤
Happy Windy, Humpy Wine Wednesday💨🐫🍷😁Tuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps... NO Boom todaySpaghetti Squash Casserole w/ Ground Turkey and Roasted Sweet Pepper... Hope You're Safe and Warm💖Crab Salad in a Norigami Chili Wrap w/ Black Grapes for Lunch😋Oatmeal w/ Baked Apple, Turkey Bacon, Almond Butter and Mucho Coffee☕☕😁
Happy Fat Tuesday💚💛💜Monday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Boom💥 shooting for 2 in a row tomorrowChicken Breast, Roasted Squash & Tomatoes, Sweet Potato and Avocado❤🧡💛💚💙💜 Have a Lovely Evening✨🎆Chinese Chicken w/ Vegetables over Quinoa... gave hubs the pork fried rice... win,win😊!Lemon Blueberry Protein Overnight Oats w/ Roasted Almonds, Coconut Flakes and lots of Coffee to kick start this week!
Hope You Have a Wonderful Week😊Sunday's Accountability... Calories planned over, Macros✔, Water✔, Exercise✔, 11 of 12 Steps... I think I need a shock collar, the watch vibrate isn't cutting it... Valentine's treats... Chocolate Cherry Port earlier and Bedtime Snack... Pear w/ Ginger Dark Chocolate🌹🍷🍐🍫
Hope You Enjoyed Your Day💖Valentine's Dinner with my Love💞... Ribeye Steak, White Sweet Potato and Roasted Broccoli😋
Hope you are feeling loved today💘Don't know the first thing about Nutritional Yeast but it keeps popping up in recipes I want to make. Which is better... Powder or Flakes? Are they Interchangeable in recipes? Is one brand any better than another??
Thanks in advance! Breakfast... Spinach Omelet, Multi Grain Bread w/ Pumpkin Spice Cream Cheese, Kiwi and Coffee☕☕😁
Happy Valentine's Day💘My Sweethearts🐱😺💞 sharing the last of the Pumpkin Spiced Cream Cheese... til Fall
Happy Valentine's Day💘Saturday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps... Oh how that 12th hour just escapes me...Had Chinese Take-Out for lunch (ate less than half)... Nice low cal meal for dinner... Chicken Breast, Sweet Potato, Green Beans and Avocado!
Hope you had a lovely Saturday💖Oatmeal Pancakes (made in a mini waffle maker) with Sweet Cinnamon Cottage Cheese... Tastes like Danishes but a lot more nutritious!
You Don't Have To Eat Less... Eat Better❤🧡💛💚💙💜Good Morning Spark Friends!!!
Got Coffee???Friday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps... Better than yesterday, but that elusive 12th hour...Shredded Cabbage (Coleslaw Mix) with Roasted Squash, Onions, Turkey Ham and Apple... a lot of food for very little calories😊! Have a Gr8 Evening✨🎆Thanks to the Inspiring Photos of your wraps @NAVYWIFESKI & @MSMOSTIMPROVED I finally got some Norigami Chili Soy Wraps... think I over filled it🤣... Tuna, Kamut Ancient Grains, Avocado, Tomato and Lettuce...
Hope You are having a Fun Friday😊Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 10 of 12 Steps... 🤔Maybe tomorrowTried a new food... Kamut Khorasan Ancient Wheat...Thanks for the suggestion @MSMOSTIMPROVED ... added Spinach, Mushrooms and Greek Lemon Mediterranean Olive Oil... this one is a keeper!
Have a Relaxing Evening💖Wednesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Going for a repeat tomorrow!Bourbon Garlic Salmon, Sweet Potato, Green Beans and Maybe... a sip or two of Fruit Juice🍇... Happy Wine Wednesday🍷🍷😁Soup with added Quinoa, Spinach, a Drizzle of Italian Olive Oil and Avocado to help balance the Macros!
Have a Wonderful Afternoon😊Tuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps... once again, that elusive 12th hour... maybe tomorrow🤷♀️Bedtime Snack... Trying some yummy new finds... found BFree Sweet Wraps on my own and Greek Cream Cheese posted by another Sparker... Good Stuff😋
Wishing You Restorative Sleep💤 and Pleasant Dreams🌠Chicken Stir-fry for Dinner🐔🥦🍄🌽🌶😋
Enjoy your Evening💖Spicy Crab and Avocado Salad Pita for lunch🦀🥑
Hope you're making it a Terrific Tuesday😊Tried out my mini waffle maker with my Oatmeal Pankcake recipe... added cottage cheese and walnuts to the batter... came out pretty good for first try😋
What do you make in a mini waffle maker? Please share your favorites!
Have a Terrific Tuesday😊Monday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Stepsday 520 of my streak for "Track food or water" earned 2/8/2021Spaghetti Squash Pizza Bowl... 5 veggie servings in one meal!! Have a Lovely Evening💖Lunch... Pre-packaged Turkey Wrap from Wawa and Roasted Balsamic Green Beans w/ Tomatoes and a drizzle of Mediterranean (lemon & herbs) Olive Oil😋Vanilla Protein Oats, Blackberries, Eggbeaters, Avocado and a couple cups of Motivation☕☕😁
Have a Marvelous Monday😊Sunday's Accountability... Calories✔(close enough), Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Congrats to Superbowl Winners TB Buccaneers🏈🏆 Take that Brady Haters💥💥💥Superbowl Dinner... Steamed Shrimp, Baked Jalapeno Poppers and Sweet Kale Salad w/ Skinny Girl Poppy Seed Dressing.... Now I can watch some football🏈😊
Have a Gr8 Evening💖Beautiful Sunny 72° here in Tampa Bay area (about 10 minutes from stadium). Perfect weather for the Superbowl🏈🏆... not bad considering all day storms were predicted🌞Happy Superbowl Sunday🏈😊Saturday's Accountability... Calories +243, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Gained 1lb this week... No Regrets😊Bedtime Snack...
Way Too Many Calories... Planned it, Tracked it, Enjoyed it, No Regrets!
Sleep Well... Superbowl Sunday is almost here🏈😁Honey Sriracha Baked Salmon, Roasted Squash and Japanese White Sweet Potato...
Happy Superbowl Eve🏈🏆😊Fueling up with the good stuff!
Have a Gr8 Day😊Friday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps... Some day I'll get back to the 12 of 12 steps... was automatic, then???Superbowl Weekend🏈 Let's get this party started🎉...
Baked Buffalo and Parmesan Garlic Wings, Sweet N' Spicy Sweet Potato Fries and Roasted Broccoli...
Have a Gr8 Weekend!!!Peppered Turkey Breast, Guacamole, Tomato and Spinach on Tomato Basil Wrap with Black Grapes on the side.
Took hubs for blood work this morning... time to get back to the shenanigans😜🤪Happy Fabulous Friday!!!Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps... Amazing what the proper amount of sleep does... Straightened that crown right out, once again!👑Bedtime snack... Sleep Well💤💖Wednesday's Accountability... Calories Over, Macros Not Good, Water✔, Exercise Zero, 9 of 12 Steps... Not a good day... had to constantly fight the urge to go completely off rails today... made it💥Chili topped Sweet Potato, Smothered and Covered with Cheddar and Corn.
Happy Wine Wednesday🍷😁Pumpkin Oatmeal Pancakes and Holiday Blend Coffee to start the day☕☕😁
Have a Wonderful Wednesday💨🐫🍷Tuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps... Will try again tomorrow😊Tarragon Chicken, Coconut Ginger Rice and Peas.
Enjoy Your Evening💖Perfect Cold and Windy Day for Refrigerator Soup with Crispy Kickin Chicken Spiced Tofu.
Happy Tuesday😊Turkey Ham w/ Caramelized Pineapple & Jalapeno, Cheesy Eggbeaters, Polenta and Mucho Coffee☕☕😁
Happy Tuesday😊Monday's Accountability... Calories Slightly Over, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Sometimes you just have to eat the cookie🍪 and go over a little!Dinner... Jambalaya and Broccoli
Have a Relaxing Evening💖Snuck in the last White Chocolate Macadamia Nut Cookie this morning so lite lunch it is...Chocolate Pumpkin Protein Oats w/ Peanut Butter and Eggbeaters.
Happy New Week... Happy New Month😊Sunday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Boom💥💥BBQ Country Ribs with Spinach, Sweet Potatoes and Lentils😋🤤
Hope you had a Gr8 Weekend...
Let's make sure we're prepped and prepared to have an awesome week💃💃💃No need to be hungry while losing or maintaing weight!
Eat Better... Not LessScrambled Cheesy Eggbeaters and Spaghetti Squash Hashbrowns w/ Jalapeno Jack Cheese... and of course lots of Coffee☕☕😁
Enjoy Funday Sunday😊It was a Gr8 Day... Good Night
Sleep Well😴 & Pleasant Dreams🌠Saturday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Boom💥 Nailed It!Honey Mustard Panko Pecan Crusted Salmon, Sweet Potato and Green Beans. Have a Gr8 Evening💖Mushroom Burger for lunch😋
Hope you are taking advantage of this day that you have been given! Keep Sparkling and Shining✨🎆💖Oatmeal Pancakes w/ Cottage Cheese Filling and Apple Walnut Topping... Happy Saturday😊Friday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps... Close enough for horseshoes and hand grenades! Happy Weekend😊I think I just went to heaven... this popcorn🤤🤤🤤Made some Shrimp Stir Fry in honor of @JUSTSTICKWITHIT returning! Seeing him made me think of all his luscious shrimp dishes🦐
Have a Lovely Evening💖Homemade Roasted Tomato Soup and Grilled Chicken Wrap. Hope you're makong your Friday Fabulous✨🎆Breakfast is served with an Extra Large Coffee... or three☕☕😁
Happy Friday!Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔.... BOOM 💥💥💥💥💥Joining the Cute Doggie Party with my Alternate Dawgs... Punkin🐱 and Sweet Pea😺Twice Baked Butternut Squash w/ Bacon, Chicken Breast and Brussels Sprouts.
Tip: If you don't have time to roast Brussels Sprouts use frozen... microwave then brown in frying pan. Not as good as roasted but way better than steamed/microwaved😉
Have a Gr8 Night💖Chili and Pumpernickel w/ Almond Butter... Thanks for the idea💡@NAVYWIFESKI 🤗Spinach Mushroom Omelet w/ Laughing Cow Cheese, Polenta, Avocado and Mineola Tangerine... Gr8ful for another day eating Healthy😊Wednesday's Accountability... Calories✔, Macros✔, Water✔, Exercise 0, 10 of 12 Steps.... Will try again tomorrow😊Dinner... Spaghetti Squash, Meatball, Chicken and Roasted Veggies... abd if course Wine... it is Wine Wednesday after all🍷😁!Cranberry Pecan Chicken Salad, Black Grapes and Snap Peas!
Creating a little Happy for my friend @DLBEASYRIDER and anyone else feeling a little blue today🤗Protein Oats w/ Cottage Cheese, Raspberries and a Dusting of Cocoa😋
Have a Happy, Humpy, Windy, Wine Wednesday 😊🐫💨🍷Tuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔.... Just trying to do it over and over and over again!Bedtime Snack... Greek Yogurt w/ Crushed Oreos and 90% Dark Chocolate... Sleep Well😴 and Pleasant Dreams🌠💖Dinner... Grilled Chicken Breast, Sweet Potato and Roasted Veggies😋
Have a Lovely, Relaxing Evening💖Spinach, Mango, Protein Smoothie... Mmmm, mmm😋
Sparkle On Friends✨🎆💖Have a Terrific Tuesday😊Monday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Never Miss a Monday! BOOM💥Ribeye Pork Chop, Twiced Baked Butternut Squash (Sparkrecipe) and Green Beans😊
Hope you're having a lovely evening💖Cabbage, Snap Peas, Carrots and Chicken... that's what's for lunch😊Chocolate Protein Oats w/ Raspberries, 90% Dark Chocolate, Coconut Milk and a side of Eggbeaters.
Let's get this week off to a gr8 start!
Happy Monday😊Sunday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... BOOM💥💥💥Lemon Garlic Mahi, Quinoa w/ Spinach and Feta (Sparkrecipe), Homemade Roasted Tomato Soup... and maybe a little Fruit Juice😉🍇🍷
Have a Lovely Evening💖Lunch😋 Getting Ready for some Football🏈.... I have to pull for Tampa Bay Buccaneers being as my 2 favorite ls are out...
Who you rooting for?Spinach/Mushroom Omelet, Whole Wheat English Muffin w/ Pumpkin Spice Cream Cheese, Raspberries and Holiday Blend Coffee☕☕😁
Let's Make it a Sparkly Day✨🎆💖Saturday's Accountability... Calories Over, Macros Horrible, Water✔, Exercise✔, 9 of 12 Steps... Not my best day, but sometimes you just need to eat the popcorn and not feel guilty about it!Prime Rib for Dinner😋 Hope Everyone had a Spectacular Saturday✨🎆Friday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 10 of 12 Steps... Not bad for a Friday! Betsy's eating good tonight!
Pear with Cranberry Chutney and Truffle Gouda😋. Sleep Well Spark Friends💖Cauliflower Crust Pizza for Dinner... Mmmm, Mmm, Good😋 I'm eating the whole thing because, who wants just one slice of pizza🍕
Happy Friday Night😊All this for under 350cals... no need to be hungry when losing or maintaining weight! Have a Fabulous Friday and Keep on Sparkling💖Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔Time to feed Betsy the Beast (my stomach) so she doesn't keep me up all night with her constant growls😳... Sleep Well😴💖Chicken Parmigiana and Roasted Veggies😊
Hope You're Eating Well!Salad for Lunch😋
Hope you are having a gr8 day😊Vanilla Protein Oatmeal w/ Mango & 90% Dark Chocolate and Cinnamon Dusted Tofu. Grateful for another day living the healthy lifestyle😊Wednesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 9 of 12 Steps... Ooops!Chicken Breast, Sweet Potato, Avocado and Roasted Green Beans, Mushrooms & Tomatoes... and a little Fruit Juice😉🍇🍎🍷
Have a Wonderful Evening💖Satay Baked Eggplant and Broccoli Bowl (adapted from The Doctors Kitchen) with Turkey Ham and a little Sriracha😊Cream of Wheat topped w/ Raspberries, Almonds, Honey drizzle and a side of Eggbeaters.
Happy Windy, Humpy, Wine Wednesday💨🐫🍷💕Tuesday's Accountability... Calories +88, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔Happy Taco Tuesday🌮😊Super Late Lunch... Turkey Burger w/ Blue Cheese & Cranberry Apple Ginger Chutney, Roasted Cauliflower and Baked Cabbage Steak. Hope you are enjoying your day so far😊Monday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔Homemade Chili over Roasted Potatoes, Carrots and Parsnips😋Deboned Chicken Leg Quarter w/ Pineapple & Jalapeno and Baked Cabbage.
Hope you're making it a Marvelous Monday😊Sunday's Accountability... Calories+15, Macros close, Water✔, Exercise✔... Progress Not Perfection😊Lunch....Chicken Breast, Mediterranean Chopped Salad and Cranberry Apple Ginger ChutneyGetting ready for some football🏈 so thought I'd jump on the Gazelle and walk while I scroll the CF... not the most intense, but better than sitting on my🍑... killed 2 birds with one stone!Lemon Blueberry Protein Overnight Oats w/ Dark Chocolatey Peanutbutter and Coffee, then more Coffee☕☕😁
Have a Super Sunday💕Saturday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, -.5lb this week... Right on track💥Honey Mustard Panko-Pecan Crusted Baked Salmon, Green Beans and White Sweet Potato... that's what's for dinner😊
Have a Lovely Evening✨🎆Lunch...Asparagus, Mushroom, Tomato Frittata w/ Laughing Cow Pepper Cheese and Grits w/ Italian Olive Oil... Sparkle and Shine Like the Diamond You Are✨🎆💎Friday's Accountability... Calories +65, Macros Wonky, Water✔, Exercise✔
All's Good... it's Friday and it was pre-planned!Happy Friday Night😊Tried a new recipe/food... whole fresh cranberries... adapted recipe from Allrecipes... Cranberry, Apple and Ginger Chutney😋Vanilla Protien Oatmeal, Cinnamon Tofu and COFFEE... Gonna be a Fabulous Friday😊Thursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔Cabbage, Apple, Onion and Ham with a side of Avocado... Hope you made it a Gr8 Day😊Tikka Time!Grateful for Fresh Fruit and Sleeping in today😊 Have a Blessed Day✨🎆Wednesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔Green Chile Chicken Stew... Happy Wine Wednesday🍷😁Chicken Stroganoff w/ Broccoli over Riced Cauliflower and topped with Coconut Sriracha and Avocado... Love those planned-overs!Today's Accountability... Calories✔, Macros✔, Water✔, Exercise✔Ham, Sweet Potato and Mediterranean Chopped Salad... Have a Restful Evening😊So last night Hubs was qatching TV while I was getting dinner and I wasn't paying attention but I heard... "sometimes you have to be your own hero"... this has been replaying in my head all day!
I realized I have become my own Shero... I have done/become all the things I've always admired in others!
Become Your Own Hero👑Buffalo Drumsticks and Roasted Cauliflower for LunchOatmeal Pancakes w/ Peanut Butter, Blueberry Sauce and Holiday Blend Coffee☕☕😁 Have a Terrific Tuesday✨🎆Today's Accountability...
Calories✔, Macros✔, Water✔, Exercise✔Dinner... Have a Lovely Evening💖Yesterday's Accountability...
Calories too high, Macros✔, Exercise non-existent, Water✔, Watching Saints Win with the Grands... Worth It!Hope you're eating well and having a Marvelous Monday😊Calories✔ Macros✔ Water✔Exercise ✔Breakfast for Dinner... Eggs over Sweet Potatoes & Spinach w/ Onion and Garlic and of course... Coffee☕☕😁Lunch... Stuffed Pumpkin🎃Okay... I'm all about pre-planning and tracking... The Good, Bad and Ugly.
So last night I did something I hardly ever do... I went Bonkers, consuming 1810cals) AFTER eating a very late dinner and ended up at 3268cals for the day!
Truly ugly but I recorded every bit and learned (once again) that when I don't eat on time I'm hungrier after I finally eat and lose all control.
Lessons repeat until we learn them... hopefully this lesson is learned and done!Greek Vanilla Yogurt with Pineapple, Raspberries, Kiwi, Walnuts and Coconut Flakes😋
Have a Spectacular Day🤩is focusing and looking forward toward the goal!Chicken Breast, Roasted Cauliflower, Snap Peas and Avocado... Balanced Macros and lots of healthy food to keep Betsy the Beast (my stomach) quiet for a while🤣
Hope you're having a fabulous Friday😊Happy Friday😊Mmmm, mmm😋... planned, tracked and will be enjoyed, guiltlessly
#thisisnotadiet #nothingisofflimitsGreen Chile Chicken Stew
Hope you're having a Gr8 Evening💖Grilled Chicken Breast & Pineapple, Pickled Jalapenos w/ G Hughes SF Teriyaki, Asparagus and Avocado
Cook Team challange met✔... incorporate fruit into lunch or dinner dishTrying to convince Hubs, "I'm not Bossy... I Am The Boss"👑!
Thankful that he let's me think so🤫
Spread a Little Sparkle Everywhere You Go Today✨🎆😊Bedtime Snack... Sleep Well🌠Chicken Stroganoff w/ Broccoli over Whole Wheat Noodles and maybe a little wine😉
Happy Wine Wednesday🍷🍷😁Lunch is looking a bit orange🤣Cottage Cheese w/ Pear, Raspberries and Roasted Almonds
Make it a Wonderful Wednesday😊Bedtime snack... never go to bed hungry... it affects your sleep
Sleep Well... Pleasant Dreams🌠Cornish Hen, Butternut Squash and Brussels Sprouts
Hope you had a Gr8 Day😊Refrigerator Soup, Turkey Burger and Sweet Kale Salad...
I may need to save some for an afternoon snack😊Good Morning Sparkers!
Have a Happy Day😊Planned-overs for the dinner winner!Lunch... Hope you are having a Marvelous Monday😊Peanutbutter Protein Oats w/ Banana, Peanutbutter, Turkey Bacon and Drizzle of Honey
Let's Hit those Monday Goals and Make It A Gr8 Day😊Bourbon Glazed Ham, Corn and Sweet Kale Salad w/ Extra Craisins
Have a Lovely Evening😊💖Just took one in the arm💪... wish it was the Covid shot, but grateful for the 2nd shingles shot... over and done!
Time to refuel with planned-overs... Spaghetti Squash Casserole with Spinach and Ricotta
Hope you are having a Spectacular Day😊Let's get this day started!!!
Hope you hit all your goals today!Setting New Goals and Taking Action...
Have a Gr8 Night💖🌠Time to feed Betsy the Beast (my stomach) Bourbon Glazed Salmon, Sweet Potato and Asparagus... Enjoy Your Evening😊Stocked up and ready to take on the year and regain the muscle💪!Slept in til 10:30😮 so breakfast for lunch it is...
Chocolate Protein Oats, Cinnamon Tofu and Extra Coffee☕☕😁
Have a Spectacular Saturday😊Hope you made it a Gr8 first day of Twenty21!
Sleep Well🌠💖Bourbon Glazed Ham, Black Eyed Peas and Green Beans for Dinner.
In the Southern United States, eating black-eyed peas on New Year's Day is thought to bring prosperity in the new year.
Hope you are enjoying this first day of Twenty21😊Happy Twenty21!!
This Year May We All Be Grateful, Eat Well, Exercise, Attack Goals, Be Kind and Love Ourselves as Friends
Let's Make it a Fabulous First Friday!is Grateful for the past year and the lessons learned... wishing all a Happy Healthy New Year!!!It's all fun and games when she has a 2nd glass of wine... OR... can he not take a picture??? Happy, Happy... Sparkle and Shine✨🎆💖
2020 Almost Over and Done... soon to say Hello to 2021!!!Since we haven't gone out on NYE in a few years our tradition has become Prime Rib dinner... much cheaper and safer than going out!
Hope you are enjoying New Year's Eve and getting ready to welcome 2021🎊🥂✨🎆Ooops... ending the year running a little behind schedule... forgot to post breakfast...
Vanilla Protein Oatmeal w/ Strawberries and Egg White/FF Cheddar Omelet w/ Coconut Sriracha and lots of Coffee today☕☕😁
Enjoy the last day of 2020😊is wishing all my Spark friends a very Happy, Healthy New Year... may you write your 2021 book with Love and Grace for Yourself and make it a Phenomenal Story!Nailed it🎯💯
Hope you had a Gr8 Day and are closing the year on top of your game!
Sleep Well... Pleasant Dreams🌠💖Cornish Hen, Butternut Squash, Broccoli and of course... WINE🍷... Afterall it is Wine Wednesday😊Refrigerator Vegetable Soup, Tofu and Pear... 4 servings of freggies down, 6 for the day so far🍄🥦🍅🍄🥕🍐🌈Starting the day with Spinach, Mushroom, Swiss Omelet and Grits w/ Laughing Cow Cheese and Italian Olive Oil...
Happy New Year's Eve, Eve✨🎆✨Hope you are having a Gr8 Day😊Vanilla Protein Oatmeal with Vanilla Greek Yogurt, Blueberries, Almond Butter and Coffee... then More Coffee☕☕😁
Sparkle and Shine and Make it a Terrific Day✨🎆💖Bedtime snack... Kashi Blueberry Clusters w/ Almond Milk and Vanilla Protein Powder
Sleep Well Spark Friends💖Spaghetti Squash Casserole with Ricotta, Spinach and Mushrooms and Baked Cajun Wings... Have a Gr8 Evening!Lunch... Black beans, Sweet Potato, Spinach, Avocado and Spicy Mustard Dressing
Back on track🛤 and headed for the 2020 finish line🏁Not very colorful and a little overcooked, but tasty... Ahi Tuna, Balsamic Roasted Brussels Sprouts and Creamy Avocado Rice... Have a Gr8 Evening 💖Hanging out watching football and enjoying a little Chocolate Porter, Cheese and Apple for lunch... Hope you are enjoying your day😊Looking forward to what will come in 2021Roasted Chicken Breast, Japanese White Sweet Potato, Roasted Asparagus and Avocado🤤
Hope you had a relaxing day😊Refrigerator Vegetable Soup with a variety of cheeses and a taste of wine... trying to balance the macros and not over eat the cheese😋🧀Got to spend the day yesterday with my youngest (12yr old) grandson, my buddy... and we got to watch the Saints kick booty... such a glorious day! I miss having him around all the time💞Big breakfast to help get back on track... time to kick the fancy coffees☕ and cookies🍪 to the curb!
Have a Wonderful Day and Eat Well!is Grateful to celebrate with familyQuick check in to wish everyone a Happy, Healthy & Very Merry Christmas🎄🎅🤶🎄
May you be blessed and remember the Reason for the Season👑is Thankful for a successful Surgery... will only be Sparking sporadically for a while during recovery, but will still be Tracking... Good, Bad or Ugly!I finally got to eat today... so Breakfast for Dinner and Coffee!
Surgery was a complete success... didn't have to stay... back at home and feeling good😊
Thank you all for the prayers, good vibes and best wishes💕
Have a Wonderful Night🌠💖Surgery happening soon! Thank you for all your prayers and well wishes!
Have a Terrific Tuesday😊Busy, busy, busy... taking a little time to enjoy the rainbow🌈
Have a Fabulous Afternoon😊Chocolate Protein Oats w/ Fresh Pineapple, Strawberries, 92% Dark Chocolate and Lots of Coffee... Lots to do today!
Have a Wonderful Day and Eat Well😊is closing in on surgery (Tuesday)... will only be Sparking sporadically for a while, but will still be Tracking... Good, Bad or Ugly!Posted a photoGrilled Chicken Breast, Carrot Raisin Salad, Avocado and a Golden Delicious Apple... that's what's for Lunch😊Oatmeal w/ Blueberries & Vanilla Greek Yogurt and Southwest Eggbeaters w/ Cheddar Cheese. Have a Spectacular Saturday😊Joining @ALLYLIZZY and @NAVYWIFESKI for Fancy Coffee Friday☕☕😊... mine may, or may not, have Irish Cream and a splash of Makers Mark😉... CheersGrilled Chicken Breast, Sweet Kale Salad and Corn on the Cob...
Fancy Friday Coffee a bit later☕😊Cajun Turkey Breast Wrap w/ Blue Cheese Crumbles, Romaine and Tomato on an Extreme Wellness High Fiber Tortilla and a Red Anjou Pear on the side
Hope you're having a Fantabulous Friday😊Busy day ahead so fueling up with a Southwest Omelet w/ Kale, Baby Bellas & Cheddar Cheese, Grits w/ Laughing Cow Cheese & a Drizzle of Spicy Italian Olive Oil, Almond Milk and Coffee☕☕😁
Thankful to be getting everything in place for upcoming surgery!
Have a Wonderful Day😊Oh, Happy Day... It's Wine Wednesday🍷😁... who am I kidding everyday is wine day🤣😂
Have a Gr8 Evening💖Time to bundle up🧣🧤🧦 and hit the hay... it's a wee bit chilly for this Florida gal... Nitey, night🌜🌠Cube Steak, Japanese White Sweet Potato and Italian Green Beans
Hope you are enjoying this first day of December! Stay Warm😊Crab, Spinach, Tomato, Gouda and Avocado Frittata w/ Whole Wheat Toast, SF BlackBerry Jam and LOTS of COFFEE!
December is starting off cold here... 50° for Florida is cold and it's going down into the 30's... Brrrr... more coffee please☕☕😁
Have a Gr8 Day and Welcome December🌲🎅🤶❄⛄🌲Breakfast for Dinner to complete COOK team challenge.
Thank you @CKOUDSI617 for posting this recipe the other day. I used 1 egg and 1/2 cup eggbeaters... made 3 pancakes... topped each with Justin's Vanilla Almond Butter and Blueberries😋
Hope you had a Gr8 Day🙃Good Morning! Let's finish this month strong... but first, coffee☕☕😁Spaghetti Squash w/ Homemade Meatballs & Sauce and Broccoli... love when I have pre-prepped foods on hand for a quick, nutritious meal!
Have a Gr8 Evening😊Refrigerator Soup w/ Turkey & Tofu and Avocado on the side... Now back to pressure washing
Have a Gr8 Afternoon😊Tried @MSMOSTIMPROVED Spark Recipe for Eggs-N-Oats... didn't come out looking like hers (maybe I did something wrong)... still mighty tasty and filling!
Have a Blessed Day Sparklers😊💖is Grateful for 16 weeks at or below goal weight... never maintained this long beforeA little bedtime snack... Sleep Well Sparklers💤💖Thanksgiving repeat😋 Just what I needed after 4 hours of yard work!
Hope you had a fun day!Break from yardwork... refueling!
Hope you are doing what makes you Happy😊Good Morning Sparklers✨🎆
Overnight Protein Oats (heated) w/ Raspberries and 92% Dark Chocolate... Dessert for breakfast😋#facetofacefriday
Sept 2019 to Nov 2020... -68lbs
I love this healthy lifestyle🌈🚶♀️💦💪Rainbow lunch🌈My favorite part of the Thanksgiving Feast... the Sandwich w/ Turkey, Stuffing, Cranberry Sauce, Avocado and the other half serving of Sweet Potato Casserole... Planned it... Tracked It... Enjoying It😋
Have a Wonderful Evening💖Thanksgiving Dinner is served... I made Healthier Stuffing and Lightened up the Sweet Potato Casserole and only had 1/2 serving of it... haven't even eaten this yet and can't wait for leftovers for dinner😋 Hope You are Enjoying Your Day🦃Starting the day with a Thankful Heart and nutritious, filling breakfast! Happy Thanksgiving🦃Happy Thanksgiving🦃!
Thankful for the things I thought would break me... but instead taught me how strong I am!Making more room in the fridge...
Happy... Hump🐫 Day/Winds Day💨/Wine Wednesday🍷Just in case anyone needs instructions for how to cook a Turkey🦃... and it is Wine Wednesday🍷Cleaning the fridge and making room for the feast🦃!
Quinoa w/ Spinach & Feta, Lentils, Rotisserie Chicken, Blue Cheese Crumbles sprinkled w/ Balsamic Vinegar and a side of Grapes
Hope you are enjoying your Turkey Prep Day!🦃😊Happy, Healthy Thanksgiving Eve🦃Dinner... Spaghetti Squash w/ Homemade Sauce & Meatballs and Roasted Broccoli and Olives... Have a Relaxing Evening😊Weekend prepping makes for a quick and easy lunch when busy!
Hope you are having a Terrific Tuesday😊Dinner... Baked Scallops and Shrimp, Quinoa w/ Spinach, Feta & Mushrooms and Tomatoes w/ Avocado... Have a Gr8 Evening😊Watching Football and Prepping... Sunday Funday😊
Hope you found some fun today🙃Lunch... Virgin Bloody Mary, Sweet Potatoes, Lentils, Spinach, Chicken Breast w/ Spicy Mustard Dressing and Lipton Diet Citrus Green TeaExperimented with breakfast this morning... plain Eggbeater Omelet topped w/ Cottage Cheese mixed with Raspberries & Splenda, Polenta Slices sprinkled with Butter Cooking Spray & Cinnamon/Splenda, Avocado and of course... Coffee☕
Came out really well... tasted like Crepes and French Toast... will definitely be making again!
Have a Super Sunday and Keep On Sparkling✨🎆💖Cut the fat and calories in the Sweet Kale Salad tremendously simply by swapping the salad dressing that came with it for SkinnyGirl Poppyseed Dressing... even Shrek was shocked😂🤣Lunch... Rotisserie Chicken Wrap w/ Hummus, Artichoke & Baby Spinach and a Pear w/ Pumpkin Pie Hummus... 🤔I wonder if this is Yucky too???
Hope you're making today fun😜🙃🤪Have a Fabulously Fun Friday😜🤪🙃Bedtime Snack... Red D'anjou Pear, Wensleydale w/ Cranberries and Almond Milk... Sleep Well Sparklers💤😴💖Rotisserie Chicken, Japanese White Sweet Potato and Roasted Green Beans w/ Mushrooms... Have a Gr8 Evening💖Lentils, Sweet Potato & Spinach w/ Spicy Mustard Dressing and Vegan Bella Burger (Whole Foods)... Happy Day😊On this Thankful Thursday... I am grateful for my silly hubs and his gr8 attitude... and so many other things!
What are you Thankful for today???Chocolate Raspberry Protein Oatmeal w/ Greek Yogurt and Cinnamon Tofu... Have a Gr8 Day😊Happy Wine Wednesday🍷😁Mushroom/Cheddar Egg White Omelet and Grits finished with Italian Olive Oil... flavored olive oils add so much flavor and are a great way to get in the good fats and hit the macros... Have a Happy Day😊Planned it... Tracked it... Going to Enjoy it!Meatloaf, Sweet Potato and Mixed Veggies... Have a Gr8 Evening✨🎆Lemon Protein Overnight Oats w/ Blueberries, Hard Boiled Egg and of course... COFFEE☕☕😁
Have a Terrific Tuesday✨🎆Can't go to bed hungry... a growling stomach affects my sleep😴... Sleep Well and Pleasant Dreams💤🌠💖Bourbon Garlic Glazed Salmon (Spark Recipe), Roasted Cauliflower w/Carrots and Jasmine Rice... Enjoy Your Evening💖Chicken Stroganoff w/ Peas over Whole Wheat Noodles...It's going to be a Gr8 Day... as soon as the Coffee kicks in☕☕😁Ribeye Steak, Maryland Crabcake, Baby Potatoes and Roasted Broccoli... Eat Right, Not Less! Have a Gr8 Night💖Rainbow Salad🌈😋
Hope you are having a blessed day💕Chicken Breast, Brussels Sprouts and Couscous... Have a Gr8 Evening💖I ❤ Chicken Salad!
Hope you are eating what you love!is back on track... Eating and Moving More!Good Morning! Sun is shining and humidity is low... It's going to be a gr8 day!🌞😎Bedtime Snack... Mmmm, mmm😋
Pears may be my new favorite fruit🍐... Thanks @STILLSPARKLEIGH for previously posting pictures of your salad which inspired me to try them😊Had a pizza craving so homemade Cauliflower Crust Pizza it is🍕... and I get to eat the whole thing!!!
Happy Friday Night😊Lunch... Veggies w/ Tofu and Satay Sauce. Have a Fabulous Friday😎Post workout (yard clean up) snack... CrunchMaster Multigrain Crackers, Wensleydale w/ Cranberries and Almond Milk🙂Quick fuel up before tackling the downed tree limbs and moss all over the yard! Grateful for functional fitness to get the week started on the right foot!First time eating a fresh pear🍐... definitely better than canned!Happy Wine Wednesday🍷🍷😁Hurricane Eta has been downgraded to Tropical Storm again, but advised to be prepared for power outages...
Happy Wine Wednesday🍷🍷😁Mammogram/Bone Density canceled due to weather so decided a big breakfast was in order... HaHaHa, like I need an excuse🤣
Have an Awesome Day✨🎆Thank You to all who have served and their families💗🇺🇸Pineapple/Coconut Yogurt Parfait🍍🥥😋
Sleep Well Spark Friends💖Chicken Stroganoff w/Peas over Whole Wheat Noodles and Olives😋Hope you are having a Gr8 Day so far😊Something different for breakfast...
Cinnamon Quinoa Breakfast Bowl topped w/ Mango, Strawberries, Tahini, Slivered Almonds & Vanilla Greek Yogurt and Cinnamon Dusted Tofu on the side
Have a Terrific Tuesday😊🛎Dinner is Served... Hope You're Eating Well❤💛💚Rainbow Lunch!❤🧡💛💚💙💜
Eat Well and Feed Your Soul!😊Sweet Potato Oatmeal, Cottage Cheese and lots of Coffee☕☕😁
Let's get this Monday started🧡Grilled Mahi Mahi, Quinoa w/ Spinach and Feta (SparkRecipe) and Roasted Brussels Sprouts😊
Hope you had a Wonderful Day💖Grilled Chicken Breast, Butternut Squash Spirals w/ Garlic and Crispy Roasted Balsamic Green Beans & Mushrooms🧡💛💚Gained 3 1/2lbs this week... must be the... fact that I ate more and moved less! Time to MOVE IT, MOVE IT!!Started making @STILLSPARKLEIGH Pear Apple-Cranberry Spinach Salad and realized I didn't have all the ingredients so I improvised...
No Pears... Jicama
No Goat Cheese... Wild Blueberry Chevre
No Maple Syrup....SF Pancake Syrup
Have a Gr8 Afternoon💜Oatmeal topped w/ Strawberries and Vanilla Greek Yogurt😋
Make it a Super Saturday💜Friday Night Dinner... Turkey Burger topped w/ Blue Cheese Crumbles & Craisins, Spicy Roasted Cauliflower and Sweet Kale Salad💜The silliness continues... Hope you are having a Gr8 Day!😊Good Food Makes Me Happy, Happy 😁🤪😁Time to Wake up and Drink the Coffee... OR... Drink the Coffee to Wake Up☕☕😁 Happy Friday💜Bedtime Snack... Golden Delicious Apple & Vanilla Almond Butter
Sleep Well Spark Friends💖Grilled Chicken Breast, Sweet Kale Salad and Sweet Potato... Have a wonderful evening😊Soup and Salad for Lunch🌈😋
Hope you are making it a Gr8 Day😊Thankful for another day🤗Wine in pill form to finish out Wine Wednesday🍇🍷😁Happy Wine Wednesday🍷🍷😁5 servings of veggies for lunch... Roasted Veggies Over Riced Cauliflower w/ Tofu and Satay Sauce🌈😁
Have a Gr8 Afternoon✨🎆For @DLBEASYRIDER ... maybe these will help get you through that 7th Graveyard Shift☕☕🤪😜☕☕Have a Wonderful (Wine) Wednesday... but first, Coffee ☕☕😁🍷🍷😁Sleep Well😴... Pleasant Dreams🌠Afternoon snack... Homemade Roasted Tomato Soup🍅
Thanks for sharing this recipe @RREDFORD5 ... I love tomatoes but have never cared for tomato soup... this is Delish😋Tried a new recipe for lunch... Sweet Potato and Lentil Salad (Spark Recipe by @MTNCLIMBER88) with Poached Chicken and Olives. It's a keeper... Hubs even likes it, as long as I pick the sweet potatoes out🤣! Sooo Good🤤Good Morning Sparklers✨🎆💖
Let's make this a Terrific Tuesday!😊BBQ Chicken, Sweet Kale Salad and Baked Beans
Have a Good Evening💖Posting my meals helps me stay accountable with what I'm eating. As I was preparing lunch (without preplanning) it started out with Sauteed Red Cabbage, Mushrooms and I knew I'd add Tofu. Then I thought how the picture would look drab so I added Matchstick Carrots, still a bit drab so I added Peas... Voila! Macros balanced once I added Avocado and it was quite appetizing! Moral... taking pictures of your food helps! Have a Gr8 Afternoon😊Motivational Monday... Fuel up, Show up, Move it and above all Sparkle✨🎆💖Bedtime Snack to balance out the macros/calories and quiet the beast (stomach) so I can sleep😴... Cottage Cheese, Strawberries, Dark Chocolate Hummus and Almond Milk
Have a Gr8 Night💖Bourbon Garlic Salmon, Butternut Squash Spirals and Riced Cauliflower... a little monochromatic but big flavor😋
Hope you had a restful Sunday and enjoyed this first day of November💖Ham/Mango/Avocado Salad and 1/2 Avocado Salad Roll w/ Thai Chili Sauce... that's what's for lunch!Good Morning😊 Let's enjoy the coffee (or tea) then Bring on November... We Got This!Sweet Pea and I say Goodnight💖Don't forget to turn your clocks back tonight before you go to bed... Woo Hoo for an extra hour of 2020.... said no one! I vote to move the clocks forward 4 months instead!Breakfast for Dinner to finish my October Cook Team Challenge!Poached Chicken, Butternut Squash, Chicken Salad, Golden Delicious Apple and Prunes... sprinkled with Mango Habernaro Seasoning😋is Eating Well and Maintaining... didn't lose this week, Yay!Fueling up for the day! Enjoy the last day of October🎃👻👽These made my think of @NAVYWIFESKI 🎃🎃🎃
Happy Halloween Everybody🎃👻👽Bedtime Snack... Mango, Poached Chicken and Mango Habanero Gouda
Let's do it all over again tomorrow 💖Chicken Tikka Masala, Jasmine Rice, Broccoli, Black Olives and Wine🍷😁Stepping out of my comfort zone and trying tuna in my salad... will it be a Win or Lesson???Late breakfast...
Lemon Blueberry Overnight Oats w/ Coconut Flakes, side of Cinnamon/Splenda Dusted Tofu and Lots of Coffee☕☕😁
HAPPY FRIDAY💜Sleep Well Spark Friends💤💖Grilled Chicken Breast, Sweet Potato, Spaghetti Squash and Avocado
Hope you're staying safe and eating well!💕Thankful Breakfast is served!
Eat Well and Live the Lifestyle of the Fit and Healthy🌈🚶♀️🏃♂️💃🏋️♂️🚴♀️
tadiet #nothingisofflimits #lifestylesofthefitandhealthyClosing out National Chocolate Day with an Orange and 90% Dark Chocolate🍊🍫
Have a Good Night🌜💖Enjoying Wine Wednesday🍷😁Vegan Mushroom Burger w/ Blue Cheese Crumbles and Sauteed Red Cabbage for lunch😋
Have a gr8 afternoon😁Warm Pumpkin Oatmeal was so good the other day thought I'd try Pumpkin Overnight Oats w/ Vanilla Greek Yogurt and Pecans... tastes like dessert for breakfast!🎃🥧
Have a Wonderful Wednesday☕☕😁Boneless BBQ Ribs, Sweet Potato Fries and Corn... good ole comfort food😋
Hope you're having a gr8 evening!💖Eating the Entire Rainbow for Lunch❤🧡💛💚💙💜Spinach, Mushroom, Cheddar Omelet w/ Spaghetti Squash Hashbrowns, Honeydew Melon and Lots of Coffee☕☕😁
Have a Terrific Day and Leave a Little Sparkle Wherever You Go🎆✨💖Oh my, this is sooo good and it's not even the good stuff (Boars Head)... thanks for the inspiration @NAVYWIFESKI 🎃🤤 I never would have tried this if you hadn't posted a picture!Roasted Chicken and Veggies w/ Peas and Avocado
Did you eat well today?🌈Carb heavy day so far and the macros are totally out of whack, but I'm eating what my body is craving today!Pumpkin Spice Oatmeal w/ Pecans and a Drizzle of Honey for breakfast🎃☕💕
Make it a Marvelous Monday🌞Goodnight🌜🌠💖Ahi Tuna, Sweet Potato and Green Beans... What did you have?Oh, how I've missed salads!🥗😋
Hope you are eating well and having a Gr8 Day!🌞Starting the day off with a Happy Meal😊Bedtime Snack🍎🍫🥛
Pleasant Dreams🌠Ribeye Pork Chop w/ Habernaro Pineapple Sauce, Brown Rice and Butternut SquashSpaghetti Squash Pizza Bowl
Hope you are staying on track today and eating well🌈is so happy to be eating enough healthy, nutritious foods againSauteed Red Cabbage w/ Shrimp, Corn on the Cob, Avocado and Wine🍷 followed by Coffee☕... Life is Good🤗💖Whole Foods Vegan Mushroom Burger, Salad and Water... a yummy nutritious lunch! Eating healthy doesn't have to be bland or boring!
#planit_trackit_enjoyitLemon Blueberry Protein Overnight Oats w/ Roasted Almonds and lots of Coffee... that's how I'm starting this Friday!☕☕😁
Make it Fabulous and leave a little sparkle behind wherever you go today!✨🎆💖Packed in the fruits and veggies after 2 1/2 days of fasting❤🧡💛💚💙💜
Sleep Well and Pleasant Dreams💤💤💤Zucchini, Summer Squash, Onions, Peppers, Sweet Potato and Smoked Turkey Sausage... so grateful to be eating the rainbow🌈I'm Back and Thankful to be cleared to eat all healthy, delicious foods again... starting out with a big breakfast and lots of coffee☕☕😁
Have a Wonderful Day and Be Thankful for the small things💕Prayers were heard and answered!!! Brother's heart surgery yesterday was a complete success... released from hospital this morning... spending the night in hotel close to hospital (1 1/2hrs from us) just in case... will be back tomorrow! Thank you all for the prayers, well wishes and positive vibes! Have a Blessed Evening🤗💖Thank you for the prayers, good thoughts and positive vibes sent our way... my brother's heart surgery was successful with no complications and barring anything unusual he will be released tomorrow! Praise be...Just dropping in to wish you all a Happy Hump🐫 Day, Happy Windsday💨 and remind everyone that its Wine Wednesday🍷😁!
Hope Everyone is doing well, eating healthy and staying/getting fit!
My brother heads for heart surgery first thing in the morning and I'm still waiting for mine to be scheduled... all prayers appreciated😘is taking a Spark Break for a few weeks while dealing with personal and family health issues... will check in from time to time and still be tracking and trying to adhere to my plan whenever possibleHere you go @1BLAZER282005 ...
Satay Baked Eggplant and Broccoli Bowl (adapted from a recipe @SWEETENUFGILL posted a while ago). I added Mango-Glazed Tofu from Whole Foods for more protein.
Recipe in comments...is loving the healthy lifestyle... planning, tracking and enjoying!My thoughts for the day...Just my thoughts for the day...Macros weren't where I aimed, but where they landed was not bad considering two splurge meals in the same day!
Have a wonderful night and sleep well! Prayers going out for many hurting SparkFriends tonight🙏🙏🙏💖💖💖NSV! The black belt was too small to buckle at all when I started this journey in September 2019... Today I wore the tan belt loosely on the second hole! I'm doing the happy dance for sure💃💃💃So Grateful for Sparkpeople and the awesome people who have ignited a flame within! Sleep Well💤🌠💖Refrigerator soup for dinner... six servings of veggies😁💚🧡💛Thankful Thursday! There is always something to be thankful for! I am thankful for each and every one of you... you have all touched me in one way or another! Keep on Sparking💥It's Wine Wednesday🍷😁 Cheers!Everyone's talking about Fall🍁 so thought I'd have a Chocolate Pumpkin Protein Smoothie for lunch🍫🎃💪
Have a gr8 afternoon😊Lemon Blueberry Protein Overnight Oats and Coffee... lots of coffee☕☕😁
Make it a Magical Day🦄🧚♀️🧞♀️💖@ALLYLIZZY you got ice cream in my head🤣😂 At least this time I put it in a bowl🍧 and didn't Pig out🐷On a medically restricted diet so I can't eat too much and calories are way low, but I can still balance my macros and get the fitness in!
3 hours cutting hedges and weeding in the windy, wind💨💨 Couldn't miss a Monday💪
Have a Good Night and Morning💖Rest Well...🛌😴🌠💖It was great day... Pleasant Dreams 😴🌠💖It wasn't a pretty day food/nutrition wise but it was a busy self care day. Several appts and lots of running around prevented eating... it's all good because... I Can and I Will be healthy!
Have a fabulous night💖Posted a photoBreakfast for dinner w/ coffee I wasn't allowed to finish this morning... Busy, busy day, but I am grateful that everything is falling into place... so far😊
Hope you had a blessed day and an even better night💕Consistently eating the rainbow🌈, hydrating💦 and being off my seat and on my feet🚶♀️are my healthy lifestyle habits... what are yours??Pulled Pork w/ SF BBQ Sauce, Carmelized Pineapple & Pickled Jalapenos (sound familiar @MIAMI_LILLY ?) Sweet Potato and Roasted Cauliflower🧡💛Such a yummy, colorful day🌈
Love my freggies❤🧡💛💚💙💜
Be Gr8ful Not H8ful🤗💖So I guess my earlier post was pulled... no notification, no warning, just gone... after someone complained in the comments, and the complainer sent me a nasty, unkind SparkMail. #HatersGonnaHate #kindnessmattersTried a new recipe... McCormick One Sheet Pan Bourbon Pork (subbed chicken breast) with Fresh Green Beans & Baby Bellas on the side and of course a glass of wine... only 4oz tonight, but it is Wine Wednesday🍷😁
Hope you're having a wonderful evening😊💖Always a good day when it starts with Coffee☕ and ends with Wine🍷😁... oh wait... that's everyday 🤪😜
Happy Hump Day🐫/ Wine Wednesday🍷It was a good day... to have a good day😁
Good Night SparkFriends💖Spaghetti Squash w/ Baby Spinach, Baby Bellas, Cottage Cheese, Spaghetti Sauce and Roasted Garlic Chicken Sausage on the side... that's what's for dinner😊So happy to be able to enjoy the rainbow😊🌈Still coming in under on the calories and the macros aren't landing where I'm trying but at least I'm making good nutritious choices!
Have a wonderfully restful sleep😴🛌💖Got in to see the doctor first thing this morning... No time to even comb my hair... had to be there 25mins after I called. EKG was Perfect, vitals all good... referral to general surgeon for hernia repair... Blessed that I can still eat all the fruits and veggies I want!!!!
🙏🤞that I can get it all coordinated to flow together and don't have to worry about hubs.
Poster on ceiling above the exam table... Believe!!!853 calories for the day... ugh
Almost double the previous two days... on an upward swing😊
Rest well and pleasant dreams💖Last two days have been very rough... unable to eat or drink after breakfast Friday morning without it coming back up... Yesterday was a little better but still in severe pain, even after a sip of water.
So grateful to be feeling a bit better today and able to drink water and keep food down... and a cup of coffee☕😁 Life is Good💕Thankful to make it thru another day staying on track and living a healthy lifestyle!
Have a wonderful night😴💖Here you go @ALLYLIZZY... Old picture from 2015... taken at the Steakhouse on Carnival Valor... Cruising with friends and family was my Happy Place before hubs stroke and Covid Focus on the Positive... Ignore the Negative! You may be the Light... Shine Brightly✨🎆🎇🦄It was a colorful day🌈Here you go @ALLYLIZZY ... This is my beautiful granddaughter and the cake she made for me... Love her so much... fills my heart with such happiness 💞Wine Wednesday during quarantine🍷😁Rainbow lunch🌈😋Sleep Well💤... Pleasant Dreams🌠Lunch.... Cabbage & Onions w/ Tofu, Sugar Snap Peas, G Hughes Teriyaki Sauce, Black Sesame Seeds and Olives
Hope you are having a Terrific Tuesday🌞Coffee is the foundation of my food pyramid🤫...
Have an Awesome Day☕☕😁A lot of running around and getting caught in the rain today... missed lunch, but glad I took a protein bar and cashews with me so I didn't have to grab something that I didn't really want. All in all a good day!
Have a gr8 night😴🛌💖Birthday dinner with the family...
Went over on calories.... -82✔
Macros Wacky 39/38/22 vs 32/42/25✔
Dinner cooked by 15yr old GS & Cake from scratch baked by GD... PRICLESS💞💝Can't preplan and track dinner... going to see the Grands💕... So getting the veggies and protein in at Lunch, just in case.
Roasted Broccoli & Riced Cauliflower over Brown Rice topped with Grilled Chicken Breast, diced Mini Pepper and Satay Sauce😋Chocolate Protien Overnight Oats w/ Blueberries, Coconut Flakes, Roasted Almonds and 90% Dark Chocolate and of course, more Coffee☕☕😁
Have a Spectacular Sunday💖Grateful for a wonderful day!
Sleep Well😴, Pleasant Dreams🌠Everytime I read this I think of @TEXASHSMOMOF3! May your struggles give you strength!Wishing You All A Healthy, Happy Saturday☕☕😁💕Day is done... It's been fun!
Good Night... Sleep Tight🌠Turkey Burger mixed with Craisins and filled with Crumbled Blue Cheese, Sweet and Spicy Potato Fries and Yellow Tomato😋🧡Back on track... Crown straighten and feeling like the Boss!
Have a Gr8 Night💖💖💖Bedtime Snack... Yogurt Parfait w/ Mandarin Oranges, Kashi Go Crunch, 90% Dark Chocolate and Coconut FlakesTuscan Chicken and Vegetables (McCormick One Skillet) w/ added Sweet Potatoes & Mushrooms and Olives
Hope you are having a wonderful evening💖My lunch today... If anyone would ever had told me I would prepare and eat raw peppers for myself I would have laughed and called them crazy! The longer I eat healthy the more I find foods I swore I hated and would never eat are becoming some of my favorites.
Just because you don't like it today doesn't mean you won't next week, next month or next year... keep trying healthy options!Happy Thankful Thursday to all my Sparkly Friendsâœ¨âœ¨âœ¨!!! I am Thankful for each and everyone of youðŸ’–ðŸ’–ðŸ’–!!!Food was all planned and tracked... Macros were 100% dead on... made the mistake of taking a taste of hubs Frozen Yogurt, out of the container, as I was preparing his dish... almost 4 servings later... Macros totally shot, but still within calorie range... oh well, life happens... back on track in the morning🤷♀️🍧
Have a wonderfully restful sleep😴Nice way to start a new month... Booyah🎯
Have an awesome night😴🛌Only 333 calories...
Love my freggies❤🧡💛💚💙💜Planned, Tracked, Celebrated, Enjoyed... at the upper end of the range on calories but within range and macros were darn close to a bullseye! Had a Gr8 Day... Thank You All for the Birthday/Anniversary Wishes🤗Ribeye w/ Blueberry Sauce and Blue Cheese, Shrimp Cocktail, Roasted Broccoli, Sweet Potato and Merlot... that's how I celebrate my Birthaversary!🎂🥂
747 cals planned, tracked and will be throughly enjoyed😊315 rainbow calories because it's a gloomy, nasty, stormy day and I know a rainbow🌈 will eventually come out and the sun will shine again🌞Another day is done! Hope you had a good one💖Tried a new food and Sparkrecipe tonight thanks to @_CRINKLE for posting a week or so ago... Quinoa with Garlic and Feta Cheese.
I have to say I hated quinoa when I tried it years ago but it is really good and will now be a staple. As for the recipe... I added mushrooms, extra garlic and extra spinach and although it was very good it was missing something. .. hubs added balsamic vinegar and said it was very good.
I'll make it again but will doctor it a bit.Grateful that Sparkpeople is back up and running!
Have a Spectacular Day 🌻👭🌻is Blessed and Grateful!is too blessed to be stressed!Nailed it🎯🌈💦🚶♀️🌞💪
Have a Gr8 Night 💖Gratitude for another day and Peanutbutter Protein Overnight Oats w/ Dark Chocolate Peanutbutter, Blueberries and Lots of MBW☕☕😁 This is how I'm starting this weekend... how about you???Not my best day for macros but it was the first day (since new macro split) I met all my nutritional goals with nothing over or under including calories🎯😁
Have a Good Night😴🛌💖BBQ Pulled Pork w/ Carmalized Pineapple and Jalapeno, Apple Broccoli Salad and Merlot... Happy National Red Wine Day🍷😁Hope you are having a Fabulously Fantastic Friday✨🎆🦄💜🌻Thankful for another day living a healthy lifestyle❤🧡💛💚💙💜Hope you had a gr8 day! Sleep well😴💕This is how I do Wine Wednesday🍷🍕🥗Just a friendly reminderðŸ˜NSV... Nailed the macros today!
Have a wonderful night💖🌠Managed to get the calories up where they should be today😊
Sleep Well😴... Pleasant dreams🌠Gloomy day... grinning thru it... sometimes we just have to make our own Happy😊Overcast and yucky🌫 out so created my own sunshine🌞... or at least a rainbow🌈
Have a wonderful afternoon🌻👭👫🌻Didn't have enough calories but just wasn't hungry... macros weren't too bad considering.
Have a wonderful restful night🌜🌠Look what I got @_CRINKLE !
Mmmm, mmm😋Caramelized Pineapple w/ Pablano Pepper & BBQ Sauce and Avocado
Have a relaxing evening and let's get ready to take on the week😊All this yumminess and a second cup of coffee for only 362 calories!
No need to be hungry when you eat well!
Have a Super Sunday🌞🌺🌻🌴Yes, I ate the whole bag of popcorn🍿! Planned it, tracked it and enjoyed it😋!
Have a restorative night of sleep🛌😴💖is trying to Maintain, not lose while getting used to balancing the new macro split... it may take a minute to adjust to eating more, but I'll get it!!Before☕☕ and After ☕☕
Have a Happy Day and don't forget to laugh at yourself🤣😂🤣Forgot to take a picture of the protein shake so took a picture of the container... thought it was better than the empty glass🤣
Good Night All💤... Pleasant dreams🌠Bedtime snack inspired by a Spark Friends post... Watermelon w/ Feta Cheese and Balsamic Vinegar... so good... can't believe how much my tastes have changed since eating healthy😋You don't have to be hungry to lose or maintain weight when you eat nutritious food🌈#lifestylesofthefitandhealthy
Good Night😴 / Good Morning😁Shake n Bake Ribeye Pork Chop w/ Sauteed Pineapple & Pablono, Snow Peas, Riced Cauliflower and Avocado😋
Hope you are having a great evening 💜Punkin🐱 and Sweet Pea😺 say Good Night... and so do I 💖💤Yummy day eating the rainbow🌈 9 servings of fruit & veggies... make that 10... I had fruit juice🍷with dinner😁... afterall it was Wine Wednesday🤣😂🤣Tried something new tonight... First time cooking Mahi Mahi🐟... Quick, easy and hubs liked it! Wins all the way around💞😁Don't forget what day it is...Good Night Sparkers💖Haven't had this in a while... Spaghetti Squash Pizza Bowl😋
Hope you are having a wonderful evening💖After one day with my new macronsplit had to change it again... I think this split will work... came sooo close!
Have a wonderful evening and sleep well😴💞MASK IT MONDAY😷
#doitfortheonesyouloveWhat a beautiful painting He has created😊If you haven't tried G. Hughes Sugar Free Sauces yet... you should ! Just sayin'...Following @STILLSPARKLEIGH 's lead and changing my macros... It's a whole new ballgame... let's see how this goes...😬🤯🤪Happy Sunday!🌞Balancing the macros... Fresh Pineapple and Low Sodium Ham
Sleep Well 😴🛌💤💖Opted for the Taco Salad... there's Spring Mix and Ground Turkey Taco Meat hiding under there too😋
Hope You Had A Gr8 Day💕is Grateful for +/- 0.00lbs my first week of maintenance!Made another new recipe that a fellow Sparker @SWEETENUFGILL posted in Cook Team...
Made a couple changes... bulgur instead of rice and less oil and coconut milk... Delicious🤤... it's a keeper!!! Thanks Gill🤗Bought Breakstone's cottage cheese at Sam's in 3lb container and it is so runny... but oh so delicious... tastes totally different from any cottage cheese I have ever had (I grew up eating Breakstone's)🤷♀️
Have a Wonderful Weekend🌞🌺🌻🌴😎@MIAMI_LILLY shared her Caramelized Pineapple Jalapeno BBQ Sandwich from Rabbits and Wolves the other day and I couldn't stop thinking about it so... I made a few slight changes... sooo delicious! Will definitely make it again and will make it with chicken breast or pork in place of tofu also! Thanks for the gr8 recipe Lily😋🤤Caramel Apple Overnight Oats and Coffee... lots of coffee☕☕😁
Have a Fabulous Day🌞🌺🌻🌼🌴😎1546 calories... Macros a little off but not too bad 45/28/26 (shooting for 48/26/26)... Have a wonderful night💖🌠Out taken care of things, running later than expected so lunch will have to wait... grabbed one of these Epic bars, as @NAVYWIFESKI and @GO_GAL_GROW recommended... let me just say OMG Delish!!! I don't like jerky.. this is so different🤤 Thanks ladies🤗Vanilla Greek Yogurt, Mandarin Oranges, Kashi Go Defy Crunch and 90% Dark Chocolate😋🍫🍊
Have a Wonderful Night🌜💤🌠💖Guess what day it is???I'm so honored @STILLSPARKLEIGH made this for me!Love my salads! Lots of good nutrition... low calories😋🌈Good Morning😊
It's a Gr8 Day... to have a Gr8 Day💜💙💚Good Night Spark Friends, Sleep Well🌜🌠🛌💤💖Happy Taco Tuesday 🌮🌮😁💕Hit my goal of 140lbs this past Saturday... -60lbs in 48weeks... slow and steady, baby steps the whole way. If I can do it... You Can Too!
(as stated before... the before picture is 12yrs ago. I was the same weight but too ashamed to take a picture)Transformation Tuesday!
Consistent Baby Steps👣👣👣Good Morning🌞 It's a Beautiful Day🌺🌻🌴💕Whatever it takes to balance🎯
Have a Wonderful Night😴💖My post keeps disappearing!
Dinner was Sparkrecipe Eggplant Lasagna... I wouldn't call it lasagna but it sure was tasty... will definitely make it again😋Sparkrecipe Eggplant Lasagna... I wouldn't call it lasagna but it sure is tasty😋Fueling with the good stuff!Blueberry Coconut Lime Overnight Oats☕☕😁
Make it a Marvelous Monday💪🌺🌻🌴😎Korean Melon, Graham Cracker and Milk😋 Have a Gr8 Night🌜, Sweet Dreams🌠💖Bourbon Glazed Salmon, Balsamic Roasted Brussels Sprouts and Sweet Potato😋
Are you tired of my food posts yet???Yummy lunch🤤 Hope you are enjoying your day💜Good Morning🌞 Happy Sunday💕Yep... I'm eating the whole packet... sooo good🤤🤤🤤
Have a gr8 night... see ya tomorrow💖Got serious this week... Finally hit goal of 140lbs... down 60lbs total since Sept 9, 2019... 48 weeks... I'll sit here for a minute and see what happens! Quick and Easy Birdseye Deluxe Stir Fry w/ Baby Bellas and Cooked Shrimp over Brown Rice😋Yay! Finally got my hedges cut and my tan on🌞! It was HOT🔥🔥🔥sweating so much I had to put a shirt on when I came in to keep from dripping💦 all over the floor! Post yard work snack🍉😋Didn't wait so late today to get out in the yard and get my functional fitness tan on! 1 1/2hrs this morning... refueling and hopefully heading back out for more😊Good Morning Sparkers! Let's make it a Gr8 Day🌞🌺🌻🌴😎Trying something different🤔...
The Korean melon... When ripe, the melon's flesh will have a subtly sweet flavor similar to that of a pear or honeydew melon. Its aroma is delicate and clean. Though commonly served peeled the melon is known to be completely edible as its skin is very thin and its seeds are petite.Breakfast for Dinner! Crab, Spinach, Tomato, Parmesan Frittata, Avocado, Polenta w/ Habanero Pineapple Sauce and MBW☕☕😁By the time I got out in the yard it was too late... 15 minutes and the heavens opened⛈... looks like I'll be on the gazelle for exercise today!Chicken Breast, Roasted Cauliflower, Sugar Snap Peas and Tomatoes straight from the farm stand😋😋😋Good Morning🌞 Happy Friday🌺🌻🌴😎Have a wonderful night🌜 and restorative sleep💤💖Current view from my little corner of the world🌏Love when hubs wants salad for dinner💕Suns🌞 out, Guns💪 out... refueling with low sodium turkey, tomato, spinach and Laughing Cow pepper cheese😋Pina Colada Overnight Oats🌞🌴🥥🍍😎
Make it a Gr8 Day💕My version of Mock Wendy's Frosty w/ Almond Milk and PB2... only 188 calories😋
Have a Good Night🌜/ Good Morning🌞Bourbon Glazed Salmon, Sweet Potato, Balsamic Brussels Sprouts and Wine... it is Wine Wednesday after all🍷😉Fueling up to go work in the yard... if the rain holds off😁💪🌞⛈Happy Hump Day🐪/Wine Wednesday🍷Almond Butter and Dark Chocolate Hummus😋
Goodnight All🌜💖Spaghetti Squash w/ Homemade Sauce, Spinach Asiago Chicken Sausage, Yellow Squash and Bread... No deprivation here😁
Have a gr8 evening💖Breakfast Tacos for Lunch!!!
Happy Taco Tuesday🌮🌮Ahhh... Time to caffinate and feed the beast (my stomach)😁☕☕😁
Have an amazing day💕Good Night... Pleasant dreams💖Meatloaf, Sweet Potato and Roasted Cauliflower w/ FF Cheddar
Have an amazing evening💖Walked around all day saying "Never Miss A Monday, I have to workout"... about an hour or so ago hubs yells (in a pretend mad voice) "Are you going to workout or what"... got my 🍑in gear, sneakers on and jumped on the gazelle... Thanks to hubs💕
Gotta love my Covid grow out🤣😂Sauteed cabbage and marinated tofu... thanks @NAVYWIFESKI I marinated the tofu in your sriracha marinade!Starting the week of right!
Have a Marvelous Monday!🌞🌺🌻🌴😎Bedtime Snack💕
#nothingisofflimitsAhi Tuna, Japanese White Sweet Potato and Broccoli... that's what I'm eating💕Fueling up and waiting for the SpaceX Dragon Splashdown in about an hour... Praying for a safe reentry and Splashdown🙏.
Godspeed Doug and Bob🚀🌏
Will you be watching???Good Morning Sparkers🌞🌺🌻🌴😎
May your coffee cup overflow and your soul be renewed today☕☕🙏😇💕Be Grateful for Everything!!! Good NightðŸŒœ / Good MorningðŸŒžPosted a photoSo proud of my pizza🍕... even if my dinner was was 1 1/2-2hrs late! And I was able to hold each slice!!! Ate the whole thing... Yum🤤😋 Planned it, tracked it, enjoyed it😍Ahhhh... finally ready! Cauliflower Crust Pizza🍕 and by now I really need the wine🍷🤣😂Stayed the same again for the 4th week... maybe this is where I'm supposed to be... at least for now!Mmmm, mmm😋 Noodles w/ Easy Peanut Sauce (Spark Recipe)
Hope you are having a Gr8 Day🌞🌺🌻🌴🚫🌀Good Morning🌞 Happy August🌺Been a long day... Good NightðŸŒœðŸ’–Bedtime snack🍊🍫💕Chicken breast and lots of veggies 😋😋😋 Have a Gr8 Evening💙Had to run (not literally) to Wal-Mart to pick up my curbside groceries and decided to go in to do a return. Security guard sitting at entrance, behind sign that states masks must be worn, stopping anyone from entering without a mask. Sweet pea😺 watching me get ready... she loves mommy😻 Couldn't resist these pretzel buns🤤My crazy girls say Goodnight🌜🌠💖Bedtime Snack... Kashi Cereal w/Almond Milk💕Sparkrecipe... Noodles with Easy Peanut Sauce (I subbed broccoli slaw for the broccoli florets and shredded carrots)Thankful for fresh veggies for salads! What are you thankful for right this moment?Good Morning🌞 Punkin says it's time to Perk Up🐱☕☕😁
Make it a Memorable Day💕Have a Gr8 NightðŸŒœ / Good MorningðŸŒžBedtime snack💕Happy Hump Day🐪/Wine Wednesday🍷Crab Salad, Roasted Cauliflower and Black Grapes🤤❤🧡💛💚💙💜Good Morning🌞🌺🌻🌴😎
Time or hop on over to @STILLSPARKLEIGH and join the stabby unicorn party🔪🦄☕☕🎉💃☕☕Punkin🐱 says it's time for bed🛌💤
Sleep Tight and Pleasant Dreams💖A little high on carbs and a little low on protein but close enough for horseshoes or handgranades!Be Grateful for how far you have come!Bedtime snack... Mmmm, mmm😋Hope you made it an awesome day😊💜Refrigerator Soup and leftover Chicken... for now😉Fueling Up for the day😋
Make it a Gr8 Day🚶♀️🏃♂️💃🚴♂️🏋️♀️💪
#nevermissamondayTime to call it a day and hit the hayðŸ˜´!
Vanilla Greek Yogurt, Coconut Chips, Mandarin Oranges and Kashi Go Defy Crunch💕Cubed Steak w/ Sauteed Onions, Butternut Squash w/ Garlic and Broccoli w/ Balsamic Vinegar... oh yeah... and Merlot🍷then Coffee☕!!
Hope your enjoying your evening 💖Lunch... on a wing and a prayer... haven't tracked my food for the day yet😬🤞Have a Blessed Day🌞🌺🌻🌴😎I'm Grateful for Spark Friends!
Good NightðŸŒœ / Good MorningðŸŒžBedtime snack💖Time for Dinner... Garlic Herb Chicken, Sweet Potato and Mixed Vegetables.
Hope You had an amazing day💖Weigh In Day... Stayed the same again... maybe I need to get back to putting a little effort in and not just going thru the motions!Bean salad w/ grape tomatoes, guacamole, walnuts and poached chicken breast. After workout💪🚶♀️ / pre-SDS💃 practice😉 fuel!Have a Super Saturday🌞☕☕💕Good NightðŸŒœ / Good MorningðŸŒžPlanned a snack tonight... White Cheddar Popcorn and Bourbon/Diet Ginger AleFriday Night Dinner... Turkey Burger and Broccoli Salad💕Changing the way I eat has changed my life❤🧡💛💚💙💜Black Forest Oatmeal🍫🍒☕☕😁
Have a Fantabulous Friday🌞Have A Good One!!! I'm off to bed... well headed that way, it will be 45mins to an hourðŸ¤£ðŸ˜‚Way low on fat today so I get to splurge on bedtime snack to make the macros balance for the dayGrilled Chicken, Spinach/mushroom Risotto, Corn on the Cob and Green Beans. Hope you're having a wonderful evening💖It's a dreary drizzly day here so I'm just gonna stay in, make my own sunshine and have lunch! Hope you're having a gr8 day🌺🌻🌼😷Yep... I'm Up... Time to caffinate😜🤪☕☕😁
Be Thankful for all you have today💕Good NightðŸŒœ or Good MorningðŸŒž... wherever you may be Almond Butter & SF Jelly and ice cold milk for bedtime snack🤤💕This might be my new happy place (since giving up cruising)😊💕Garlic Bourbon Salmon, Sweet Potato, Balsamic Roasted Brussels Sprouts and Wine🍷... may need a few glasses tonight, it's okay though, after all it's Wine Wednesday🍷😁After yesterday's post about being quarantined too long and not finding the people in the picture for way too long... I thought I would go out and get some shower🚿 supplies🤣😂🤣!!! Saw this awesome sign in someone's front yard on the way home💜Time for the coffee and fuel!
Happy Hump🐪Day / Wine🍷Wednesday❤😷❤Good NightðŸŒœ or Good MorningðŸŒžYogurt Parfait💕Ribeye Pork Chop w/ Pineapple Habanero Sauce, Spinach/Mushroom Risotto and Butternut SquashBean salad, poached chicken and pickled egg😋Good Morning🌞🌺🌻🌴😎Good MorningðŸŒž/Good NightðŸŒœ whichever it may beðŸ’–Bedtime Snack... Chocolate Animal Crackers, Cherries and Milk🌜🌠Just Mask It😷 #maskitmondayChicken Tikka Masala and Balsamic Roasted Broccoli... what are you having???Lunch🤤🤤🤤
Be Awesome Today... Never Miss A Monday🌞🌺🌻🌴😎Good Morning Sparkers🌞🌺🌻🌴😎
Be Awesome Today💗Let's hurry up and go to bed so we can get up and drink coffee... Good Night! Those of you already up... Good Morning, enjoy your coffee!Bedtime snack🍓🍫🥛😋Roasted Chicken Breast, Sweet Potato, Green Beans w/ Baby Bellas and maybe, just maybe... Chardonnay🍷😁@NAVYWIFESKI is definitely rubbing off on me... Bean Salad w/ Florida Avocado (not nearly as good as Haas) and Low Sodium Ham... kinda looks like Shrek! #funwithfoodGood Morning🌞🌺🌻😎
Happy Funday Sunday😜Sleep wellðŸ¥±ðŸ˜´Graham Cracker, Dark Chocolate Hummus and Milk😋Current view from my backyard... life is good💞Dinner... the OCD twins👭 strike again🥗🥗 ... but of course mine is twice the size... I like to eat I can can not lie😆Weigh-In Day! Stayed the same again... getting this maintenance thing down, but I'm Not In Maintenance Yet! It's all good... I didn't put in the effort and the results prove it!Oh my, this BBQ sauce is the Bomb💣💥... Awesome Sauce😋Overnight oats and lots of coffee on the menu for breakfast today☕☕😁
Have a wonderful day and don't forget to Sparkle and Shine✨🎆💗Good NightðŸŒœ/Good MorningðŸŒž 2 margaritas 🍹🍹 destroyed my macros today... so poached chicken and water for bedtime snack to somewhat balance them out😂🤣... a gals gotta do what a gals gotta do💖Made homemade pico de gallo and didn't want to eat chips so put it over spaghetti squash w/ melted cheese then added avocado and a margarita🍹😂🤣#facetofacefriday #doitfortheonesyouloveWe mask it and I stand strong with my Spark Friends... It's not political... it's common decency! #bettertogether #maskitorcasketCitrus Marinated Chicken Breast, Sweet Potato, Green Beans w/ Mushrooms and Olives
Hope you are making the most of your day... I am😎🌺🌻🌞Time to caffeinate and fuel up!
Have a Fabulous Day🌞🌺🌻🌴😎Sleep WellðŸ˜´ðŸ’–Black Forest Overnight Oats🍫🍒🤤
@phoenix001 posted a link yesterday
-black-forest-lemon-coconut-blueberry and I made it Overnight OatsBetter late than never... Chicken Tikka Masala (recipe courtesy of @NAVYWIFESKI ), Jasmine Rice and Green Beans w/ Mushrooms 🤤Had to run to Wal-mart to return something so thought I share one of the ways they are trying to flatten the curve😷. Shout out to @JASMINEGETFIT ... thanks for the tip last night about the bbq sauce... grabbed a bottle while I was there!Lunch😋304 Calories including a second cup of coffee😁
Have A Terrific Thursday🌞🌺🌻🌴😎A little late posting but it was a Wonderful Wine Wednesday🍷😊
Goodnight🌛/Good Morning🌞Mmmm... cake🤤🤤🤤Meatloaf, Barley & Mixed Veggies😋Happy Taco Tuesday🌮Good Morning🌞🌺🌻🌴😎Enjoyed the rainbow today... Mmmm, mmm😋❤🧡💛💚💙💜It's Monday! Let's Make It A Gr8 Week!ðŸ˜ŽJust for Today...Bedtime snack... Almond Milk, Strawberries and Dark Chocolate Hummus😍Must be Sunday... Ribeye Steak, Sweet Potato and Balsamic Roasted Brussels Sprouts🤤
Hope you had a gr8 weekend❣Roasted Cauliflower, Poached Chicken w/ Thai Chili Sauce and Black Grapes😎Good Morning Sparkers🌞 Have an Awesome Day🌺🌻🌴😎Things to ponder as you are ending/starting your day! Roast Pork w/ Gravy, Barley, Green Beans and Black Beans... that's what's for dinner🧡Salad w/ Poached Chicken Breast, Strawberries, Avocado & Rasp Walnut Vinaigrette, Jicama Sticks and Tang Zero Sugar😊Weigh In Day ~ +/-0 Stayed the same... I'll take it!!!Lemon Blueberry Overnight Oats with Slivered Almonds and COFFEE☕☕😁 Have a Wonderful Say and be Grateful for what you have💗So tired I fell asleep in my chair after dinner... See you all tomorrow!ðŸ’–Goodnight FriendsðŸ˜´ðŸ’–Leftovers and Bourbon💕Tuna/Guacamole Stuffed Tomato, Green Beans w/ Mushrooms, Quaker Rice Crisps and Sugar free Tang... 254 calsCottage Cheese/Blueberry and Almond Butter/Bacon Waffles and lots of Coffee☕☕😁!!! Have Fabulous Friday💜GoodnightðŸŒœ / Good MorningðŸŒž
Be HappyðŸ˜ðŸ˜ŠBedtime snack💜Breakfast for Dinner!💜Dr appt for hubs... we mask it😷
Chinese takeout for a late lunch🤤... what I'm saving and what I'm eating! #nothingisofflimits #thisisnotadiet
Hope you are having a gr8 day💜PB2 Overnight Oats w/ Strawberries😋
Make it an Awesome Day🌞🌺🌻🌴GoodnightðŸŒ›/Good MorningðŸŒžBedtime Snack... Apple, Dark Chocolate Hummus, Cashews and Milk💖Salmon, Green Beans, Jasmine Rice and Wine🍷... in case you forgot it's Wine Wednesday🍷😁Citrus Chicken Breast, Roasted Carrots & Garlic and Tomato & OlivesLemon Blueberry Almond Overnight Oats🤤💕 and Time to Drink the Coffee☕☕😁
Happy Hump Day🐪Good Night... Good Morning!Bedtime snack💖Meatloaf, Barley & Mushrooms and Asparagus... that's what's for dinner😋Lunch❤🧡💛💚💙💜 Hope you are fueling your body and making healthy, nutritious choices🌞🌺🌻🌴Busy morning... The plumber just left... will be back tomorrow to install the Coffee Shower HeadðŸ˜‚ðŸ¤£Good Morning🌞🌺🌻🌴Good Night / Good Morning!Tuscan Chicken (McCormick One Skillet) w/ added Mushrooms & Sweet Potato, French Bread & Olive Oil w/ spices304 cals of deliciousness❤🧡💛💚💙💜Chocolate Overnight Oats w/ Almond Butter and Coffee😍
Have a Gr8 Day🌞😎Good Night FriendsðŸ˜´... Good Morning to those of you getting upðŸŒžBedtime snack😋T-bone w/ Mushrooms & Onions, Sweet Potato and Roasted Asparagus🤤Hubs had pizza for lunch... 1 lg slice of pizza or all this...
Which would you choose?Happy Sunday💕Good Night Sparklers!Started the day with a Red, White and Blue Breakfast... may as well end with a Red, White and Blue Desert🇺🇸✨🎆Pressure washing the driveway and walkway✔
Got my tan on✔ (@STILLSPARKLEIGH my flip-flops still fit too😉)
Gr8 Day... Now to relax and watch the neighbors shoot of fireworks ✨🎆Roast Pork w/ bbq sauce, Baked Beans and Corn on the cob😋 Hope You Are Enjoying Your Freedom Today🇺🇸🦅Lunch and then hopefully finish the pressure washing!
Hope you are doing what ever is you want to be doing today🇺🇸🦅✨🎆Happy Independence Day🇺🇸 Starting the day with a Red, White and Blue Overnight Oats Parfait
Have a Wonderful 4th of July🎆✨Good Night... Sleep TightðŸ˜´Finally done for the day... rain never came so I kept on going until I couldn't go anymore... now to enjoy some yumminess🤤 and a little bourbon🤫Lunch then back to work until the rain comes😁⛅🌫🌧⛈Overnight Oats, Strawberries, Turkey Bacon and Coffee... then more pressure washing until the rains begin🌦🌧⛈ Have an Amazing Day😎Ribeye Pork Chop w/ Habanero Pineapple Sauce, Green Beans and Sweet Potato
Hope you are having a gr8 evening 💖Lunch... then back to work... fun work😎Good Morning Sparkly Friends🌻🌺🌴
Fueling up then guns out💪... Pressure Washing and getting my tan on in this glorious 90+ Florida sunshine🌞😎. Be Awesome Today... Be You!Nighty Night! Bedtime snack😋Tuscan Chicken and Vegetables (McCormick One Skillet) with added Mushrooms and Sweet Potato😋
Hope you had a Gr8 1st of July🇺🇸Had to take hubby for blood work this morning so stopped and got a Chick-fil-A... 440 cals of pure yumminess🤤Happy July🎆✨ Have a Great Day and make it a Memorable Month💕Sleep Well!Bedtime snack😋Dinner... Have an awesome evening💕Procrastination has set in... haven't started anything yet... so much to do... Refueling to try again🤪😜Going to be a busy day... Fueling with Spinach, Mushroom, Jalapeno, Swiss Omelet, Polenta w/ Bacon Jam and Milk... Have An Awesome Day💜Good Morning Spark Friends! Enjoy Your Day!Good Night/Morning!ðŸŒƒðŸŒ…ðŸ’–Nectarines, Animal Crackers and Milk... Mmmm, mmm😋Here you go @LORI-K ... my Biceps💪 and Batwings🦇😂🤣. I've never had a muscle with definition in my life! All done with body weight on an old Tony Little Gazelle (with no resistance) and a lot of inspiration from you! Your guns are my inspiration!💪💕Spaghetti Squash & Homemade Meatballs and Sauce💞Citrus Marinated Chicken Breast and Apple Broccoli Salad🤤😋Overnight oats w/ blueberries and almond butter... and COFFEE😁Good MorningðŸŒžðŸŒ´ðŸŒºðŸŒ»
May Your Coffee Be Strong and Hot and Your Cup Always Be Full Today!â˜•â˜•ðŸ˜Good Night/Morning Spark FriendsðŸ’–Dinner and Bedtime SnackLight Lunch... Hope You're Having An Awesome Day 🌞🌺🌻🌴Be Grateful for the food you eat today!🌈❤🧡💛💚💙💜Be Grateful for the Day You Were Given!Graham Crackers, Dark Chocolate Hummus and Almond Milk... 129 calsLeftover Mexican Chicken and Rice Stuffed Peppers w/ Guacamole... quick and easy dinner! Have a relaxing evening💖Salad, Snapea Crisps and Tang Zero Sugar... good stuff😋Weigh-In Day and I lost another pound! 4 years ago today the L💙ve of my life had 3 strokes and our lives forever changed... 🤔maybe for the better???
For 4 years I have been blessed to be his 24/7 caregiver and honored to continue to have him by my side.
Today I am healthy and strong enough to care for and continue growing older with him... as long as the man upstairs allows.
I Am Truly Blessed💞Overnight Oats, Cottage Cheese, Blueberry Sauce and COFFEE☕☕ Mmmm, mmm😋
Have a Wonderful Weekend🌞🌺🌻Pleasant Dreams Friends!Bedtime Snack... Apple, Vanilla Almond Butter, 90% Dark Chocolate and Milk... was lacking on my fat for the dayCitrus Marinated Chicken, Sweet Potato, Mixed Veggies and a BIG glass of Wine🍷🍷😁... I deserve it!Lunch😋 Hope you're being Awesome today👸🤴Coffee... finally☕☕😁Coffee... Need Coffee!!! Have An Awesome Day!Have a restorative and restful night's sleep!In honor of @PELESJEWEL Birthday...Mexican Chicken and Rice😋Turkey, Laughing Cow Swiss, Avocado & Lettuce on Pumpernickel Rye... quick break from yard work... fueling up to go back out🌞 94° with RealFeel 106°Good Morning🌞 Coffee, Coffee, Coffee... Need I say more?☕☕Good Night...Bourbon Glazed Salmon, Sweet Potato, Spinach w/ Garlic & Onion and Wine🍷... It's Wine Wednesday so get your Wine on... after all it is fruit, right?🤔Post workout fuel🚶♀️🏃♀️💪🌈Sweet Dreams!Rambutan, Graham Cracker, Dark Chocolate & Milk😋Breakfast for Dinner!Fueling for afternoon work in the sun🌞🤞Have a wonderful day💕🌻🌺🌞Good Night... Kiss those babies!Mmmm, mmm😋 Graham Crackers, Dark Chocolate and Almond MilkChicken Stroganoff w/ peas... and wine🍷😋🤤❤🧡💛💚💙💜🌈Oatmeal w/ Baked Apples, Cottage Cheese, Walnuts and COFFEE☕☕😁
Make it a Gr8 Week🌞🌺🌻Good Night Spark Friends!Hubs wanted tuna🐟 and I aim to please... on Father's day anyway🤣
Ahi Tuna Steak, Jasmine Rice & Green Beans w/ Baby BellasLunch ❤🧡💛💚💙💜Fueling up for a glorious day... Sun's🌞 out and Nascar racing🚘 in Talladega!
Have a Happy Father's Day💞Dark Chocolate Hummus and Pineapple🤤Leftovers again🤣 Chicken Picatta, Angel Hair Pasta, Broccoli, Bread and a glass of vino🍷Lunch... Mmmm, mmm😋Weigh-In Day... 144lbs -.1.5lbs! Another goal achieved! New goal... 140lbs by Aug 31 ~ My Diamond Birthday & Wedding AnniversaryGood Morning Sparkers! Spread a Little Sparkle Wherever You Go Today✨💜
Breakfast... Lemon Blueberry Almond Overnight Oats🤤🤤
(added a packet of True Lemon)Good Night All! Sweet Dreams! God Bless!Oh my, I think I've lost my mind🤪 Sat around all day then after 6pm decided I better exercise and get my steps... did 30 mins, fixed and ate dinner... 9:30ish decided to exercise some more to hit my daily goal... just finished and now I'm drinking coffee☕☕😁 if you see me on here at 3-4am you'll know why😂🤣😜Changed my username from candles9103 to CatwmnCatPita Pizza🍕, Salad🥗 & Wine🍷
Life is Good!💕Tarragon Chicken, Couscous, Tomato and Avocado... lazy day leftovers😊Good Morning Spark Friends💕Celebrating my beautiful granddaughter Madison's 21st birthday a couple days early... she turns 21 on the 21st. What a great night!
Your “golden birthday” is the year you turn the same age as your birthday–for example, turning 21 on the 21st.Light lunch... going to celebrate my granddaughter's 21st birthday🎉 tonight and have no idea what we will be eating so I can't plan around it😱... I will eat whatever is served, including cake🎂, enjoy it, track it when I get home and move on... it's all good... we finally get to see the grands!!! Haven't seen them since March 16th.First time trying overnight oats... Chocolate Peanutbutter... Thanks for the recipe @NAVYWIFESKI Think it will be a staple!Time to drink the coffee!!!!Bedtime snack😋Salmon, Broccoli and Couscous... and in case you forgot... it's Wine Wednesday🍷😁Only 353 calories... ❤🧡💛💚💙💜Oh how I've missed my oatmeal... been out and couldn't find steel cut oats but good old fashioned oats will work for now😊See you all tomorrow! Sleep well!Trying a new food tonight... Rambutan... someone posted a picture of these a while back and I finally found them (think it was @NAVYWIFESKI )Broiled Tarragon Chicken Breast, Sweet Potato and Fresh Spinach w/ Garlic & Onion🤤My girls... Sweet Pea😺 and Punkin🐱Good Morning Spark Friends💕Bedtime snack... PB2 and apple slices🤤Leftovers!Haven't had a salad in about a week... hope my stomach can handle it.Waffles w/ cottage cheese, blueberry sauce and lots of coffee☕☕😁Worked hard today cutting hedges and pressure washing the patio... time to refuel😋If you haven't tried Tang Zero Sugar you are missing out... only 5cals per packet and tastes just like original Tang imho🤤Good Morning! It's going to be a beautiful day🌞🌈💕Goodnight Spark Friends!Baked Chicken Cutlet w/ Habanero Pineapple Sauce, Roasted Sweet Potatoes, Broccoli and Garlic... Hope you are taking care of your health and making good choices🌈💕Light lunch...Turkey wrap🌯Sorry if this offends anyone... Weigh-In +/-0.00 Stayed the same again... so close... only 1/2lb to go!Good Morning Spark Friends🌞 Sending Good Vibes and Positude to All🤗Been waiting all day for this snack... Almondbutter & jelly sandwich with ice cold milk😊Turkey burger w/guacamole, lettuce, tomato & red onion, cauliflower tots, corn on the cob... and maybe a little Maker's Mark & Diet Ginger Ale😋🍔🍹💜Poached chicken, roasted cauliflower and rice crisps (also had milk)... looks kinda bland and colorless, not my usual colorful plate🤨
Hope you are having a gr8 day😎Good Morning🌞 Make It A GR8 Day!Pleasant Dreams My Friends... Bedtime snack😋Chicken Parmesan, Spaghetti Squash, Homemade Sauce, Bread w/ Olive Oil & Spices... and Wine🍷😁Poached Chicken Breast w/ Habernaro Pineapple Sauce, Butternut Garlic Spirals and Olives💛🧡Good Morning Spark Friends! Have a Fantabulous Day🌞❤🌻Seared Ahi Tuna, Sweet Potato and Broccoli... and of course Wine🍷... well it is Wine Wednesday😁Hope you are having a wonderful afternoon❤🧡💛💚💙💜Steel Cut Oats w/ Vanilla Almond Butter, Blueberry Sauce and Coffee... lots of coffee☕☕😁
Happy Hump Day🐪🐫🌞See You All Tomorrow!Cheesy meatloaf roll, peas and baked brown rice. Hope you are eating well and making nutritious choices💕I don't usually call this a taco but it's close enough for Taco Tuesday🌮😊Good Morning Sparkies👋!
Have a Gr8 Day🌞🌺🌻💕Graham crackers w/ dark chocolate hummus, cherries and milk... my bedtime snack... Mmm, mmm😋Hope you had a great day😊Lunch... same ol' same ol'... but so yummy😋Not feeling great but trying to get back to normal routine today...
Have a wonderful day 💕I post my macros when I do gr8 so I thought I should post them when I don't! Day started out gr8 then suddenly a bit after lunch Bam! I'll be fine but just couldn't eat... had chicken broth w/ brown rice in it... hopefully I'll feel better in the morning! Good Night All🌠🛌😴Weigh in day... +/-0... that's a win in my book!Lite Lunch... had big breakfast and will be having a high calorie, high fat dinner... gotta make the macros balance😊⚖Only 331 calories including second mug of coffee☕☕
Hope you are fueling your day for success... Make It A Great Day🌞💜🌻Good Night All🌜🌠 Sleep Well🛌💤
God Bless😇🙏Had a doctor's appointment today... ran late so it threw a monkey wrench into planned meals. Punted with 1/2 sub, carrot raisin salad, pickled beets and wine... macros for the day 48 carbs, 26 fats, 26 protein... Perfect!😁
Saw this Unicorn at the grocery store and it reminded me of all my Sparkly Friends on here... especially @STILLSPARKLEIGH 🦄💜Steel Cut Oats, cottage cheese and baked apple with lots of coffee☕☕😁
Have a Fantabulous Friday💕Bedtime snack😋
Sleep well friends😴 Good Night🌠NSV... I just realized I don't have to hang all my wet clothes so they don't shrink in the dryer! (Anyone who has been overweight their whole life will understand)Roasted chicken w/ garlic, green beans, roasted cauliflower and bulgur w/peas... a little bland looking but mighty tasty😋Lunch is served❤🧡💛💚💙💜Late breakfast... this is what happens when I don't plan/track breakfast the night before... eating breakfast at 10:30am... ugh😬
but I am on my second cup of coffee ☕☕😁
Have a Gr8 Day💕Post workout fuel💪🚶♀️🏃♀️🌈
Don't forget... it's Wine Wednesday🍷😁DinDin... Mmmm, mmm, good😋Time to fuel the day... then get to it!
Make it a Terrific Tuesday! You Can Do It!🌞👣💪💧🌈Bedtime Snack... Crustless Pumpkin Pie
Wishing You All Restful Sleep😴and Pleasant Dreams🌠Braised Pork Chop, Bulgur and Peas
Have Wonderful Evening💖Late lunch... had to work on 1st June goal before eating... right @STILLSPARKLEIGH @LORI-K
Keep on Sparking💥Starting June off with something different for breakfast! Greek Yogurt w/ strawberries, blueberries & pineapple, whole wheat bread w/ almond butter and lots of coffee!
Make it a fabulous day🌞Baked scallops, broccoli and jasmine rice... Mmmm, mmm😋Breakfast for Dinner! Hope you had a gr8 day❣History in the making...
Godspeed Bob and Doug🌍🚀
Did you watch the launch?is perplexed, but happy... thought I stayed the same or gained a little this week, but lost 1.5lbs! Only .5lbs to JULY 1st mini goal... think I'll make itA couple people wanted to know more about this so... This is the Dark Chocolate Hummus I got at Sam's today... just $3.98 for 24oz. It is heavenly on fresh fruit🍓🍍🍌🍏 and graham crackers and tastes like uncooked brownie batter, imho. Have been told it is really good on pretzels🥨 and fingers☝️ too!Late lunch... been taking care of things... went to Sam's... SCORE! They had everything I needed in stock (except disinfecting wipes) and even had Tribe Dark Chocolate Hummus 24oz for $3.98 (paid $5.98 for 8oz at the grocery store). What a great feeling to not have to worry about essentials for a while!Time to fuel the day then... go, go, go! Make it a Gr8 Day🌞Bedtime snack😋
Sleep well🛌😴Dinner... Leftover Chicken Tikka Masala and Green Beans w/ Baby BellasI like to eat... I cannot lie!Makeshift danish, grapefruit and coffee☕☕😁
Make it a Fabulous Day Friends💕Love me some veggies... Spaghetti Squash, Homemade Sauce🍅 and Broccoli🥦, add Roasted Garlic Mozzarella Chicken Sausage, a small piece of bread and 🍷... Voila! Dinner is served😋 Hope you are eating well and enjoying what you eat!❤🧡💛💚💙💜Time to feed the beast🧟♀️ (my stomach)
Hope you are having a great day😊Good Night Spark Friends... Sleep Well😴...Pleasant Dreams🌠Chicken Tikka Masala w/Jasmine Rice😋 This dish has many ingredients I have never liked but it is delicious! It still amazes me how different food tastes since giving junk the boot! Thanks @NAVYWIFESKI for the recipe😘Posted a photoReady to get this day started... right after a couple cups☕☕😁
Make it a Terrific Tuesday❤🧡💛💚💙💜Pulled Pork, Broccoli Apple Salad and Corn on the Cob
Mmmm, mmm Good😋Day by day... Step by stepPost workout fuel😋
Hope everyone is having a wonderful day💕Mmmm, mmm😋Hope you are having a great day🌞Lost another 1.25lbs... only 2 lbs to go to hit July 1st goal!You should never say "Happy Memorial Day"... it is not a happy occasion... it is a day of remembrance that is set aside to honor men and women who died in combat to keep us free.
You wouldn't celebrate a loved one's funeral.Only 236 calories for all this yumminess😋Ahhh... MBW☕☕😁 Enjoy your day and a good cup of coffee💕Been wanting cake with buttercream frosting for a while. It didn't slice in half well but it will still taste delicious! Froze the other half for another day! Planned it, tracked it, will enjoy it! #nothingisofflimits
Have a wonderfully restful night😴Only 396 cals... wait til you see 👀 what I planned for dessert/bedtime snack... let's just say it's more calories than my dinner🤔 and macros still balanceTook 30 minutes to decompress in the sun🌞 down by the lake🏞... fantasizing, dreaming, pretending I'm on a cruise⛴ or a beach in the Caribbean🏖It's been a day😬... Finally getting to eat my lunch... almost time for dinner😂🤣
Hope you all are having a fantastic Friday💕Good Morning Spark Friends🌞Yes... I'm eating the whole packet! All 200 cals of it... planned it, tracked it, now I will enjoy it😋Turkey, barley w/ baby bellas and broccoli... Hope you're having a nutritious dinner too😋248 cals...Mmmm, mmm😋Something different for breakfast this morning. Grits w/ cheddar cheese, over easy egg, almond milk and lots of coffee☕☕😁
Hope you are having a beautiful morning🌞Forgot to take a picture of bedtime snack (included in daily macros)... grapes, 90% dark chocolate and milk... And 11 glasses of water!
It was a great day🌞. Get a good nights sleep😴 and let's do it again tomorrow😁💜It was a great day! Just takes a little planning! #writeitthenbiteitBedtime Snack... Graham Cracker w/ Dark Chocolate Hummus, Cherries & Milk😋
See you in the morning... Lord willing and the creek don't rise🤗Lunch for Dinner😂🤣
Have a wonderfully relaxing evening😊Tuna fish mixed w/ guacamole, tomato & lettuce on dark pumpernickel and pineapple jicama slaw... 362calsMake it a Fantabulous Day❣Crustless Pumpkin Pie and milk for bedtime snack... Sleep Well my Friends😴McCormick One Skillet Tuscan Chicken and Vegetables doctored up with sweet potato, and baby bellas😋Mmmm, mmm good❤🧡💛💚💙💜Thought I'd tighten up the macros today... they've been a little off lately... Nailed it!
How are you taking care of yourself today?Split a T-bone🥩with hubby😁 roasted sweet potato, roasted balsamic Brussels sprouts and wine🍷... good stuff😋 Hope everyone had a gr8 day😊💖Light lunch... big dinner laterGood Morning Spark Friends!🌞💕Enjoy your evening💖Lunch is served!❤🧡💛💚💙💜😋 Fueling up with the🌈
Make it a Super Saturday🌞💕Yay! Lost another .75lbs this week!! Could lose more each week but I refuse to be hungry! My goal is .5lbs a week... so I'm ahead of schedule!!Just a reminder...
WHAT YOU EAT IN PRIVATE... YOU WEAR IN PUBLIC
Have a wonderful weekend❤🧡💛💚💙💜Turkey burger w/ cranberry mayo, roasted cauliflower w/ wing sauce, pineapple jicama slaw and broccoli apple salad that I forgot to eat at lunchWhat do you choose today?Bedtime snack... milk & graham crackers w/ almond butter
Thanks @ANTMAID81 for suggesting Justin's Vanilla Almond Butter... it's to die for💕Dinner... finally... busted my🍑 in the yard for 4 1/2hrs (only track 2 1/2hrs because I have to keep stopping to check on hubby). Wonderful day in the sunshine🌞, overlooking the lake, getting lots of exercise... I'm a happy girl😁Fueling up for some more yard work... getting some functional exercise and enjoying the beautiful sunshine & breeze off the lake
Hope you are enjoying your day so farHungry this morning...
Egg white omelet w/ spinach, baby bellas, jalapeno & cottage cheese, polenta w/ bacon pepper jam, turkey bacon and coffee... lots of coffee😁
Thankful that I learned how to eat healthy and still eat what I enjoy!
Have a Blessed Day🤗Mask it😷 or Casket😱!Love Leftovers! Roasted pork, Broccoli Apple Salad and Corn on the cob... Mmm, mmm Good😋Late lunch... Spring mix with poached chicken, heirloom tomatoes, sugar snap peas, low cal pickled beets & egg, low carb tortilla and HVR seasoning mixed with ff half & half ❤🧡💛💚💜🌈
Happy Hump Day🐪🤗🐫O...M...G!!! Absolutely delicious😋! If you haven't tried Dark Chocolate Hummus, you need to... but be careful... it could derail you!
Thanks @NAVYWIFESKI for posting it and lighting a🔥under my🍑 to go get some.💕My very orange dinner... Salmon, Sweet Potato and Butternut Squash Spirals with Garlic 🧡🧡🧡🧡
Hope you are having an awesome evening😊Who's a happy girl😁???
Guess what's for dessert tonight...Have a fabulous evening💕Pre-exercise lunch... normally eat after exercise... changing things up today!
Buffalo chicken (from the deli), hummus, grape tomatoes, Romaine lettuce and low cal pickled beets
Make it a Marvelous Monday🌺🌸🌻Ahi Tuna, Brown Rice, Broccoli and Wine
Hope you all are enjoying your day💗Broccoli Apple Salad & Lemon Grilled Chicken Breast... Mmmm, mmm😋💕To all the Moms, Step Moms, Grandmoms, Future Moms, Aunts, Pet Moms and anyone who fills in for Mom... may your day be filled with much Love and Happiness 💕SF Pistachio Pudding w/ Chocolate Graham Cracker (crumbled) & Lite Cool Whip... something different tonight😋Have a Beautiful Evening Spark Friends❤🧡💛💚💙💜Hope you are having a wonderful day so far!🌞❤🧡💛💚💙💜🌞is Doing the Happy Dance... lost 1lb this week to put me at 149lbs... solidly under 150!Bbq Roasted Pork, Corn on the Cob and the most awesome Broccoli Apple Salad... thanks @FITMOMMA_OF6 for posting a picture when you made it. Glad I only made 1/2 the recipe... so good I could eat the whole bowl😋😋😋Refueling with the good stuff 🥗🍉
Have an Awesome Afternoon ❤🧡💛💚💙💜Dinner... Chicken breast, sweet potato and green beans w/ baby bellas
What are you eating?Baked cabbage, roasted radishes, pickled beets & egg and watermelon... here's the 🌈
Wishing You a Blessed Day💕Looks like it will be another beautiful day tomorrow... Pink at night, sailor's delight💖Chicken Parmigiana, Spaghetti Squash w/ Homemade Sauce, Zucchini, Yellow Squash, Onions and Bread... oh, and Wine🍷😁
Hope you made it a Gr8 day!🤗❤🧡💛Salmon, brown rice and fresh green beans with baby bellas... good food after a couple hours working in the yard!
Hope you all are having a wonderful day!🤗💕Current Favorite Dessert 🍓🍍🍫🥛
Sleep well my friends😴 Pleasant dreams🌠Cooked a Boston Butt yesterday for 14hrs... pulled half and froze... cooked half tonight for another hour... Yum😋
#thisisnotadiet #nothingisofflimitsEnjoying the rainbow😁
Hope you are having a Gr8 Day💕Off to a late start this morning!
More coffee☕☕, multigrain waffles with sf syrup and scrambled bacon, cheese eggbeaters😋
Finally ready to get this party started!Good Morning Spark Friends!
Consistency Wins! Just keep trying!
Make it a Fantabulous Day🌞🚶♀️🌈💧Good Morning Sparkers😊
May you be blessed beyond all measure😇Mmmm, mmm, good😋
Homemade Stuffed Shells w/ homemade sauce, roasted veggies and🍷... followed by☕
Have a wonderful evening 🤗Late lunch... 292 calories... eating the rainbow🌈
Have an awesome afternoon🌞💕Woo Hoo!!!! 💃💃💃💃 I am officially down 50lbs! (48lbs on Sparkpeople, I started after I lost 2lbs).
Baby steps👣 the whole way... if I can do it so can You!🤗
#thisisnotadiet #nothingisofflimits #lifestylesofthefitandhealthySpinach, mushroom, pepper, onion and cottage cheese omelet w/ multigrain bread and sf blackberry preserves... and lots of coffee☕☕😁
Bring on the day! Make it Amazing🌞🌴💕Got my curbside grocery pick up order today and just had to load up on the veggies for dinner... had 2 margaritas🍹🍹 also... oops🤪... macros way out of whack, but still within calories... have to splurge once in a while😁
Have a fabulous evening and get plenty of rejuvenating sleep😴💕Shout out to @STILLSPARKLEIGH
Every time I go to the grocery store on our corner this jeep is parked in the same spot (pretty sure it belongs to the owner of a boutique in the shopping center) and I think of you and smile🦄😊💗Enjoy your evening💖Hope you are having an awesome day🤗Start your day off right... Coffee, fuel, a smile and gratitude☕🥞🍇😊🙏3 hours of cleaning gutters and pulling moss out of trees and covering myself with it... up and down the ladder, working with arms above head (reaching & pulling)... only lips💋 left from the face on our tree... much needed carb filled dinner... mostly good carbs😋
Have a wonderful evening🤗Dinner is served😋
Have a fabulous evening💕Post workout lunch👊Steel cut oats w/ peanutbutter, strawberries and turkey bacon... Mmmm, mmm good😋
Make it a terrific day🤗Bedtime snack... Vanilla Yogurt parfait with blueberries, strawberries, pineapple and Kashi Go Lean Crunch😋
Pleasant dreams 😴Salmon, roasted asparagus and sweet potato... that's what's for dinner😋
Hope everyone made it a gr8 day🙃
Have a wonderful evening🤗Posted a photoReady for that 2nd cup☕ and some fuel🥚🍄🧀🥦😋
Have a Wonderful Day Spark Friends 💕I'm so blessed... current view from backyardSpent the day making sauce and meatballs... now to reap the rewards😋So good last week thought I'd try it again😋
Enjoy your evening💖Turkey burger w/ cranberry mayo and cauliflower w/ buffalo wing sauce... who knew buffalo had wings🤔😂🤣Weekly Weigh In... stayed the same +/-0.00lbs...
Ate within calories and balanced macros all week, plenty of exercise, drank at least 8 glasses of water each day(I usually only drink 7), and got 7-7 1/2hrs sleep each night (instead of 6 1/2-7).
Oh well... thinking I'm going to have a good loss next week!
Have a Beautiful Day and Keep On Sparking!!!Turkey Stuffed Peppers... Mmmm, mmm 🌶🍷😊
Enjoy your Evening 💕Lunch... enough said😋
Eat Well, My Friends, Eat Well🌈Scrolling through FB and came across this... I almost peed myselfStarting the day out fueling my body and soul...
Steel cut oats with peanutbutter, baked apple, walnuts and COFFEE!!
Have a Fantastic Friday Spark Friends💕1423 total calories including bedtime snack and the black olive I ate while plating🤣
How was your eating today?I hate jumping jacks... I'll do them and I know they will get easier but....Spinach, mushroom, jalapeno, cheddar omelet and polenta slices w/ sf blackberry jam... and of course lots of coffee☕☕😊
Make it a Gr8 Day my friends🤗Chef Meg's Jalapeno Popper Stuffed Chicken, Couscous and Roasted Veggies... my mouths on🔥but I'll make it again and turn dow the heat.Okay here you go @ALLYLIZZYLunch - Layered cabbage casserole, snap sugar peas & sliced tomatoes😋
Pie chart for entire day👊
If I can do this... You Can Too!
Hope you are having a Wonderful Wednesday🤗Salmon w/ Boubon brown sugar glaze, sweet potato and roasted asparagus😋Made it almost as pretty as @TMP0418 does!Steel cut oats with cottage cheese and blueberry sauce (already drank the almond milk) and Coffee☕... lots of coffee☕☕... that's what's for breakfast😋
Have a Fantabulous Day!💕Bedtime snack... pleasant dreams😴Turkey, stove top stuffing and balsamic Brussels sprouts... yummy in the tummy😊😋#BeforeAndAfter
Before - 3X top / 18 shorts
Now - large top / 6 shorts
(Same top pinned back for photo)
I could not have done it without my Spark Friends supporting, encouraging and cheering me on!
Thank you, thank you, thank you!
May you all reach your goals, then exceed them!
Much love💕, CathyJust can't eat enough veggies lately... butternut squash spirals, balsamic green beans and cauliflower salad for lunch... and spinach and mushrooms for breakfastSteak, Garlic filled Baby Bellas, Roasted Green Beans, Sweet Potato & Wine... Doesn't get much better than this😁Imitation Crab Salad on Pumpernickel
Mmmm, mmm😋🦀🥗Good Morning Spark Friends!
Hope you have a blessed day🌞When you're craving Chinese food and the only restaurant you like is closed till May 1st...Weigh in day... -1.25lbs only .5lb to May 1st mini goal!!! 😊💃💃💃😊
Lunch... Layered Cabbage Casserole, Roasted Cauliflower and Guacamole😋
Have a Gr8 Afternoon and Spark On💥Finally some much needed rain⛈Friday night dinner... Yum😋Super late lunch... wanted to get the workout in before eating.
Hope you are having a gr8 day😁Got a phone call a few minutes ago to come outside and this is what I found leaning against my garage door.
What awesome neighbors I have!Good Morning Spark Friends🌞
Hope you have an Awesome Day💖Butterball BonelessTurkey Breast, roasted veggies and stuffing😋
Turkey🦃 came out juicy, delicious and no gravy needed... we ate a whole pan of veggies🥦🥕, minus one floret because hubby didn't want any... still amazes me that some people have a struggle getting in 5 fruits/veggies in an entire day😁Mmmm, mmm😋 so good I forgot to add the crackers until after eating some🤪Bedtime snack😋😋😋Cheese stuffed meatloaf, asparagus and sweet potato😋. What are you having?In case you forgot...
It's Wine Wednesday😁🍷
You're welcome!Here you go @LOTTALOX ... Red lipstick with no makeup😂🤣Score! Walmart Curbside Grocery Pickup... Highly recommend! I ordered 63 different items and only out of three items, there is no fee and they are not allowed to accept tips... win, win win😁
(Only downside is can't order toilet paper, sanitizer, or some of the other quarantine essentials thru pickup even if they are in stock in the store)Late lunch... grocery pickup at Walmart and pick up a couple things they were out of at grocery store#beforeandafter
Top... Feb 4, 2020...161lbs no exercise
Bottom... April 14, 2020... 151lbs light-moderate exercise 5-7 days a week
Upper back looks worse now... in all fairness bra was way too loose in top photo so didn't show the huge rollsWeird combo... forgot the layered cabbage casserole had ground beef in it... good thing I'm not a picky eater🤪😜Whole grain waffles with cottage cheese and baked apple... and of course Coffee☕, lots of coffee☕☕
Have A Blessed Day and Keep on Sparking💥Love sheet pan dinners😋Very late lunch... slow moving today but I GOT to get the workout in first!🏃♀️🏃♀️🏃♀️Good Monday Morning! Hope you have a fabulous day😊
Reposting for anyone who may have missed yesterday...
Easter lilies are extremely poisonous to cats, and just 1-2 leaves (or even the pollen) can kill a cat! Even small ingestions can result in severe kidney failure.Keep your Lillies away from your Cats!Baked Scallops, Butternut Squash Spirals and Brussels Sprouts@TMP0418 make shift version of yours, using leftovers. Not as pretty or as many layers, but tasty😋Good Morning! Happy Easter!
May your day be filled with many blessings!Shredded bbq chicken sandwich w/ cauliflower salad and cauliflower tater tots... I love this healthy lifestyle💕 #thisisnotadiet #nothingisofflimits #lifestylesofthefitandhealthySpring mix, baby spinach, turkey, ff mozzarella, avocado, orange grape tomatoes and HVR seasoning mixed with a little milk... heavenly😇Happy National Pet Day!
Sweet Pea😺 and Punkin🐱This is for you @STILLSPARKLEIGH #selfiesforselfesteemThis week hubby decided he will hold me accountable to exercise... I lost 1.25lbs this week!!! Only 1.75lbs to go to hit the June 1st mini goal.Mmmm, mmm cauliflower pizza crust w/ cottage cheese, mozzarella, baby spinach, baby bellas, onion and orange grape tomatoes... All Mine😋My infamous Bulgur Bowl...
1/2 cup cooked bulgur
1/2 cup salsa
1/2 cup black beans(drained)
1/4 cup corn
1/4 avocado, diced
Sprinkle lime juice
(Today I added 3 orange grape tomatoes)
So good and filling... keeps well so you can make 4 bowls at once and have quick lunches ready to goMmmm, mmm😋
Make today a Gr8 Day🌞My first attempt at making Ahi Tuna... hubby says it's really good... that's a win, win... good meal and hubby will eat it so I don't have to make two meals😋Post workout lunchBourbon Baked Ham, black eyed peas, red cabbage... wine... after all it is Wine Wednesday🍷😁Macros close enuf for horseshoes... Poached chicken, tomato, lettuce and hummus on multigrain sandwich thin and cauliflower salad... Wine Wednesday🍷Have a Gr8 Day🤗😘Dinner... Salmon, sweet potato and green beans. Also prepped cauliflower pizza crusts to freeze.Lunch... 352calsHave a Terrific Tuesday💕Chicken Stroganoff w/ whole wheat noodles and broccoli... because @TMP0418 didn't answer the door when I showed up for dinner with the China bowls😂🤣I'm grateful for my SparkFriends! Could not have gotten where I am without you all! #lifestylesofthefitandhealthyPosted a photo@TMP0418 you are impossible to dethrone... but I matched you!Plate looks a little brown... it's just the balsamic vinegar on the Brussels sprouts@TMP0418 here's my pie today... been working on it for hours. Changed lunch and made improvements but I can not dethrone you today🤣... you are still the 🥧👑Poached chicken w/ bbq sauce, cauliflower salad and tomatoSalmon, sweet potato and red cabbageGuiltless Apple Chicken Salad w/ Avocado, Tomato & Romaine on Pumpernickel... mmmm, mmm😋Weigh in Day... Stayed the same +/-0
It's okay, I'm ahead of schedule for my current mini goal and had a bigger than usual loss last week.
NSV... Measurements since 2/29/20
Waist -1" (finally starting to get a tiny indentation)
Hips +/- 0 (yeah, don't want to lose any on hips)
R Thigh -.5"
R Upper Arm -1.25"Dinner is served... Finally🤣Ordered groceries for drive up pick up at Walmart... Mmm, mmm😋... fruits🍍🍓🍇🍎🍋, veggies🥑🍅🥔🥕🥦🍄, spring mix🥗... all the good stuff and I didn't have to go in the store😷 Hope everyone is having a gr8 day!💕Having a very orange dinner🤣😂My exercise for the day! I wanted to stop so close to being done but kept hearing you all cheering me on... "keep on pushing"... "you can do it"... "don't stop til you're finished". Thank you all for being so supportive and inspiring even when you don't know you are😘🤗Posted a photoSmile...My beautiful babies...
Punkin🐱 and Sweet Pea😺Enjoy your lunch... I will😁Asparagus, baby bella, cheddar omelet with spaghetti squash hashbrowns and pumpernickel w/ Ga peach preserves 398calsYum, yum and double yum... and still within calories and close on macros... Boom💣Steel cut oats, cottage cheese, blueberry sauce and almonds😍
Have a Gr8 Day Spark Friends💥It's been a day!Mmmm, mmm leftovers! Not so pretty but mighty tasty #nothingisofflimits #thisisnotadietSuch a hard day😥... so sad they have to grow up without their Dad💔Spinach, baby bella, swiss omelet w/ whole wheat toast, smidge of butter, Georgia peach preserves and 2 huge cups of coffee... I love breakfast!A very unusual bedtime snack for me... roast beef, mini rice cakes, sugar snap peas and almond milk. A girls gotta do what a girls gotta do to balance the macros... right @TMP0418 and @STILLSPARKLEIGH
#lifestylesofthefitandhealthyTwo years ago tonight when I went to bed I did not know that when I woke up in the morning my world would be changed forever! My 43 yr old son, father of 3, passed in his sleep.
Hold those dear to you a little tighter tonight and always tell them how much you love them!
God Bless You All!Mmmm, mmmm, good!Been craving stuffed shells for weeksOkay... all this talk about macros today and I nailed it!!!Refrigerator Soup for Lunch... with salmon and pumpernickel bread on the sideRemember... a moment on the lips, a lifetime on the hips! Stay strong my friends!Dinner... Chicken Parmesan w/ Spaghetti Squash and Homemade SauceBLT w/ avocado and cauliflower salad for lunch... now time to move it!Down .5lb this week! I'll take it considering all the craziness throwing me off exercise and sleep schedule #thisisnotadiet #lifestyleofthefitandhealthyPretty darn proud of myself today! I have never even come close to 10000 steps... I seriously think I was only getting 500-1000 steps daily for 3 yrs prior to coming here. Off my seat and on my feet!Hubby had Pizza Hut, I had Yummy Cauliflower Pizza Crust Pizza w/ Homemade Spaghetti Sauce, Baby Spinach, Baby Bellas, Red Onion Slices and Cheese... I ate the whole thing... sooo good!All I care about when on the gazelle are the move minutes and the heart points... it won't track the calories correctly anywayLunch... of course I'll take the skin offSomeone smarter than me shared this, so I’m going to pass it along in case it helps anyone! Clean your house, but don’t die 🤣Striving to be like the 🥧👸@TMP0418Bedtime snackLunch... 346 calsWoo Hooâ€¦ Doing the Happy Dance (I literally danced around the house)! Lost 1.5lbs this week which brings me to my current mini goal 2 weeks early!
I couldn't imagine doing this and sticking to it without all the support and inspiration from all of you!
Have An Awesome Day and Keep on SparkingDoing my warm up in the backyard and these beauties came over to say hello... busted hump on gazelle then lunch to refuelDinner for two... hubby refuses to eat sweet potatoes! More for me... hehehehe 😁Late lunch 282 cals... time change messing with me!I GOT to exercise today... 1st time it really didn't feel like a HAVE to... I Got This!Thanks @STILLSPARKLEIGH for asking what healthy thing we were going to do today!
I didn't HAVE to do it... I GOT to do it!Late lunch inspired by @TMP0418Guiltless apple chicken salad w/ black grapes, avocado & spinach on carb balance whole wheat tortillasMy little workout buddy who keeps me in check😼. You can't see her very well on the right, but she lays about 2 feet away the whole time I'm working out, making sure I don't cut my time short🤣
And yes, I do have 2 more boxes of coffee k-cups and a stack of Folgers ☕🍵 we drink a lot of coffee😜Spaghetti squash w/ homemade sauce, homemade meatball, habanero honey chicken sausage & french breadGuiltless Apple Chicken Salad#BeforeAndAfter
Before picture is actually from 12 yrs ago, but about the same weightDidn't overload on party food today!
Stayed within guidelines, but didn't drink nearly enough waterGrandson's birthday party in the park... 19 kids and 15-20 adults showed up to celebrate with him!
Lots of food, football, family, friends and of course a little cake fight🎂😂🤣"Don't step on it... it makes you cry"
Ran home to weigh in between baseball games... lost .5 lb this week for a total of 40lbs!!!😁😁Oatmeal with chia seeds, peanutbutter and blueberry sauce... and of course the 1st cup of coffee☕
HAVE A GREAT DAY🌞5 consecutive days of exercise... 3 days walking/jogging and 2 days Gazelle w/ 2.5lb ankle weights. My quads and thighs are feeling it 💪😁What I planned and tracked for dinner vs what I actually ate... got a craving for baked cabbageGreen Chile Pork Stew
Higher in carbs... but good carbs
Some days you just have to go for it 😋Breakfast for Lunch after a nice workout on my Gazelle while wearing 2.5lb ankle weights.
Boom💣, I Got This #thisisnotadietThis sums up Florida weatherDead on... 1st time!!LunchBedtime snack with a cup of Almond milkGihugic bowl of Cauliflower (Potato) Salad... my go toI only count actual H2O and Diet Green tea as water even though I drink @ 36oz coffee, 6oz wine and 8oz milk everyday.
Just wondering if you track everything you drink as water or only H2O?Dinner... Huge bowl of Chicken Stroganoff with Peas and Whole Wheat Noodles 491cals (and of course wine, not included in calories)... Yum!I finally decided it's time to start walking. Not too bad considering the last time I intentionally walked a mile outside was 1994. I'm over worrying about what others think!Imitation crab salad w/ celery, onion, chopped tomato, greek yogurt and avocado in whole wheat pita... 260 calories... yummy!Happy Love Your Pet Day!
Punkin🐱 and SweetPea 😺Dinner... roast pork, yellow rice, roasted baby carrots and roasted asparagus... and a glass of wine of course 🍷Temporary ring sizers came today! I can wear my rings again without fear of losing them!Cut 7 1/2" off my belt today!DinnerBedtime snack#BeforeAndAfterDidn't take a before photo... too ashamed... but the first one is from years ago about the same weight and current... down 37 lbs... 1 till next mini goalSuperbowl supper... Mexican Pizza w/ Spaghetti Crust & Red WinePre-Superbowl/Lunch munchiesMy yummy dinner... cauliflower pizza with homemade sauce, baby spinach, baby bellas, onion, leftover chicken, fat free mozzarella and glass of red wine 🍕🍷My Basket of Deplorables!