ARCHIMEDESII
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(2 comments) My before photo - Six years ago, weight 200+ pounds (1 comments) My after photo - Today, the 150 pound spinning instructor ! (42 comments) A thought for Friday morning Something everyone should see on a Monday morning. Something everyone should see on a Monday morning. Rome wasn't built in a day and neither were you. Rome wasn't built in a day and neither were you. I think we've all been done this road before. I think we've all been done this road before. (2 comments) a lunch time laugh This made me LOL this morning. I know this is totally wrong, but it's hilarious. I did my push ups this morning. Here's a Friday chuckle ! Because we all need to have some fun. Thought for the weekend. And this is how my hair looked this morning. It's just a little humid. LOL Me after a sweaty workout. LOL (1 comments) The good old days when all you had to do was shake off the fat. LOL The good old days when all you had to do was shake off the fat. LOL Reached a milestone this morning. I was 18-19 years old when I weighed this amount. I'm now in my 50s. So, it's been over 30+ years since I weighed less than 130 pounds. Reached a milestone this morning. I was 18-19 years old when I weighed this amount. I'm now in my 50s. So, it's been over 30+ years since I weighed less than 130 pounds. Namaste This chocolate chip muffin has 630 calories. Several years ago, I could easily eat two for a mid morning snack. I thought muffins were a better choice than a croissant. Little did I know that a plain or even almond croissant had HALF the calories of that muffin I was eating. Needless to say, I rarely eat a muffin any more. To me muffin = slice of cake. Do you really want to eat a slice of cake for breakfast ? This chocolate chip muffin has 630 calories. Several years ago, I could easily eat two for a mid morning snack. I thought muffins were a better choice than a croissant. Little did I know that a plain or even almond croissant had HALF the calories of that muffin I was eating. Needless to say, I rarely eat a muffin any more. To me muffin = slice of cake. Do you really want to eat a slice of cake for breakfast ? This chocolate chip muffin has 630 calories. When I wasn't eating right, I could easily eat two as a mid morning snack. I thought a muffin was a healthier choice than a croissant. Little did I know that a plain or even almond croissant had HALF the calories of the muffin ! Today, I rarely eat a muffin. To me, a muffin = slice of cake. Do you really want to eat a slice of cake for breakfast ?

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