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Today's Featured Recipe:
Baked Chicken Breast with Swiss Cheese and Asparagus
ANDYINBC's Photo Gallery
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I leave my office for five minutes and the ducks move in. Hope your April Fool's Day was quacky.
left my office for five minutes and teh ducks moved in. Happy April Fool's Day
left my office for five minutes and the ducks moved in. Happy April Fool's Day.
day 50 of my streak for "Walk 10,000 steps per day" earned 10/24/2016
Trying to keep things on track and keep my recent streak of 20000+ steps going so I went out for a walk at 11pm. The streak lives!
is ready to kick May to the curb and have a new beginning in June. Who's with me?
Last night, my musical theatre group performed. In our group the women bring the dance but we men bring the fun.
This daily stuff is getting in the way of my bad habits. Day 8/100 begins.
The worst part about telling the world you are doing something is that you have to do it. Day 4/100 done. Upper body strength training and now a late night walk.
has done strength training for Day 2/100. Day 1 of Mark Lauren's "You are Your Own Gym"
Excited about the start of the Spring 5% Challenge. Let me know if you are part of it!
My DW and I
The Students Turned my Hair Purple!
Welcome to my office
Swimming in the pool by Disnelyland.
I'm the one on the right!
Got to love Skaha Lake
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