ALOFA0509
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Flushing Toxins out of my system!! Great Hike while Fasted.. 24hrs and counting- (5 comments) 40hr Fast Complted. Fasted workout was Awesome!!! (7 comments) Lunch: Crab stuffed ravioli, with shrimp. Sautéed Onions,Mushrooms, Garlic, bacon. HWC added at the end for sauce- topped with tomatoes!! Yumm Happy Friday Spark Family❤️ (4 comments) (2 comments) April Vision Board (6 comments) March Vision Board!! (7 comments) February Vision Board (3 comments) Happy New Year! Walked 6.5 miles with my sister this morning! It felt great walking into 2018 with that many miles under our belts. A few weeks ago I was inspired by the Fabulous @PELESJEWEL. Create a Vision Board outling what you'd like to work on for that month!! Here's my Vision Board for January. -Try Spin Class -Maintain LCHF diet -Weights/kettle bells -Walk 3-4 miles daily.. What's on your vision board!! (3 comments) Total Miles Walk/Run for March: 127 Miles!! After last nights Chocolate Binger, I had a migraine headache all day frm that Sugar!! Pushed myself out & Endorphins kicked the headache to the curb at mile 2 of my walk!! Felt good to slow jog 3 miles without stopping..Progress💪🏽👍 (2 comments) Bún chả Vietnamese Noodle Dish.. 30 mins non stop jog in Treadmill last 5 mins 4.5 mph! lol My slow Jogging is usually between 4.0-4.2.. Progress💪🏽 (1 comments) 253 lbs.. STR8 Jog with no stopping!! 40 mins, @ slow 4.0 pace.. Progress- (2 comments) 6mile walk done. Time to just Chill.. (1 comments) Climbed to the very Top Of Mt. Ellinor!! @ 311 lbs. "Don't put a period where God intended a comma" (4 comments) Wishing Everyone A Fit Fabulous Friday💪🏽. Stay focused on your Goal❤️ (2 comments) Found some great Core work outs on Spark TV!! Core Fusion/Plank videos are Fantastic 👍 Happy Wednesday😀 (1 comments) First pix was 5 yrs ago. after giving birth to my son my weight stayed between 330-355lbs for 8 yrs.. Pix on the rt was yesterday. Tho I've lost quite a bit of weight, "My Associations" of myself are still with the first pix. Not In a negative way, it just takes me longer to process how far Ive Come, & How much more I have 2GO. Keep Pushing, Keep Fighting. February 2017: 343 lbs/ October 2017 291 lbs.. B4 pix was taken with friends & family for my sisters 50th bday party. Turning to the side & holding my Dooney Hobo purse in front to hide myself!! should of carried a Messenger Bag Big Men's Big & Tall if I wanted adequate coverage! lol I have a lot more to go, but Im pushing for my health every day. Thanks Spark!! (1 comments) January 2017: 343lbs December 2017: 263lbs My goal was to walk my long driveway to build up my stamina. I walked out of my Driveway & never looked back! I Climed Mt Ellinor Twice this year both times around 320-311 lbs!! I walked a total of 918.5.. Short of my goal 1,000 miles Total... ! I still have a ways to go, but Im Doing It... Every. Dam.Day!! Happy New Year Spark Family❤️ Thank You for all your support. Cheers to a Healthy 2018 (1 comments) Climbed Mt. Ellinor with my sister & this Amazing Lady!! 90 yrs old & she hikes this every year!! Me & my sis @ the top of Mt. Ellinor (7 comments) (1 comments) (4 comments) (17 comments) My Niece is my new Trainer!! Yaa (1 comments) Island Style Goals!!!! Sarong & Bikini Top... *Picture is from Tahiti-Tourism (1 comments) Day 30!!! of Whole 30 plan. I made it.. Yaa This was such a tough eye opening adventure for me. In a nut shell whole 30 is "Short-term nutritional reset,designed to help put an end to unhealthy cravings, habits, & help heal your digestive track. Dinner: Pork Belly stir fry with green beans, yellow squash sautéed onions, & garlic. With Flash Fried Fish in Ghee. #Whole30 Day15 of Whole30!!!.. Half It's all down hill frm here.. Last nights dinner: Shrimp with Sauteed yellow squash, onions, peppers, snow pea's, tomato, garlic ginger, & green onion's. Sauce: ghee, coconut amino's with juice of one lemon. #whole30 I love Monday's!! Helps me reset mentally, & Forge ahead with new Goals 4 the week.. B Well Sparks ⚡️ Have Faith in the Process; Committing to a Healthy Life Style takes hard work/balance. Your worth it. Keep Pushing 4ward Friends!!

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