AKPIPER
50,000-59,999 SparkPoints 54,598
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See this image largerFeb. 2013See this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image larger(2 comments)See this image largerSee this image largerSee this image largerSee this image largerMerry Christmas to all my Spark friends! Hope everyone is having a good day :) See this image largerday 2 of my streak for "Log in and spin the SparkPoints wheel" earned 4/29/2015See this image largerRecent pic 7/4/15(2 comments)See this image largerweek 1 of my streak for "Exercise for at least 90 minutes per week" earned 7/8/2015See this image largerday 2 of my streak for "Log in and spin the SparkPoints wheel" earned 7/8/2015See this image largerday 3 of my streak for "Log in and spin the SparkPoints wheel" earned 7/9/2015See this image largerday 3 of my streak for "Log in and spin the SparkPoints wheel" earned 7/9/2015See this image largerday 4 of my streak for "Log in and spin the SparkPoints wheel" earned 7/10/2015See this image largerday 5 of my streak for "Log in and spin the SparkPoints wheel" earned 7/11/2015See this image largerday 6 of my streak for "Log in and spin the SparkPoints wheel" earned 7/12/2015See this image largerday 7 of my streak for "Log in and spin the SparkPoints wheel" earned 7/13/2015See this image largerday 8 of my streak for "Log in and spin the SparkPoints wheel" earned 7/14/2015See this image largerday 9 of my streak for "Log in and spin the SparkPoints wheel" earned 7/15/2015See this image largerweek 2 of my streak for "Exercise for at least 90 minutes per week" earned 7/15/2015See this image largerday 12 of my streak for "Log in and spin the SparkPoints wheel" earned 7/18/2015See this image largerday 13 of my streak for "Log in and spin the SparkPoints wheel" earned 7/19/2015See this image largerday 14 of my streak for "Log in and spin the SparkPoints wheel" earned 7/20/2015See this image largerday 17 of my streak for "Log in and spin the SparkPoints wheel" earned 7/23/2015See this image largerday 18 of my streak for "Log in and spin the SparkPoints wheel" earned 7/24/2015See this image largerday 19 of my streak for "Log in and spin the SparkPoints wheel" earned 7/25/2015See this image largerday 22 of my streak for "Log in and spin the SparkPoints wheel" earned 7/28/2015See this image largerday 23 of my streak for "Log in and spin the SparkPoints wheel" earned 7/29/2015See this image largerweek 3 of my streak for "Exercise for at least 90 minutes per week" earned 7/29/2015See this image largerday 26 of my streak for "Log in and spin the SparkPoints wheel" earned 8/1/2015See this image largerday 29 of my streak for "Log in and spin the SparkPoints wheel" earned 8/4/2015See this image largerday 30 of my streak for "Log in and spin the SparkPoints wheel" earned 8/5/2015See this image largerday 41 of my streak for "Log in and spin the SparkPoints wheel" earned 8/16/2015See this image largerday 43 of my streak for "Log in and spin the SparkPoints wheel" earned 8/18/2015See this image largerday 45 of my streak for "Log in and spin the SparkPoints wheel" earned 8/20/2015See this image largerNeeded a change with my hair color. Normally color it burgundy, but this time I opted for midnight muse blue. And I love it :)See this image largerday 46 of my streak for "Log in and spin the SparkPoints wheel" earned 8/21/2015See this image largerday 46 of my streak for "Log in and spin the SparkPoints wheel" earned 8/21/2015See this image largerday 48 of my streak for "Log in and spin the SparkPoints wheel" earned 8/23/2015See this image largerweek 1 of my streak for "Exercise for at least 90 minutes per week" earned 8/23/2015See this image largerday 49 of my streak for "Log in and spin the SparkPoints wheel" earned 8/24/2015See this image largerday 50 of my streak for "Log in and spin the SparkPoints wheel" earned 8/25/2015See this image largerday 51 of my streak for "Log in and spin the SparkPoints wheel" earned 8/26/2015See this image larger(1 comments)See this image largerLet my 3 days off begin!See this image larger(2 comments)See this image larger(1 comments)See this image largerSee this image largerMe and my boo Christmas 2015(2 comments)See this image largerSee this image largerWas getting quite sleepy since I have't been to bed yet since work last night...but I mussled my way through a 3 mi. indoor walking video. Now I feel somewhat recharged. (2 comments)See this image largerweek 2 of my streak for "Exercise for at least 90 minutes per week" earned 3/10/2016(1 comments)See this image largerday 57 of my streak for "Log in and spin the SparkPoints wheel" earned 3/10/2016(1 comments)See this image largerToday is payday, so naturally a busy day for us. Did lots of running around. Worked last night, so haven't been to bed yet. No problem there since I'm off the weekend. TGIF to everyone (4 comments)See this image largerWe voted for the very first time this morning. See this image larger(2 comments)See this image largerSee this image largerSee this image largerDH got his 2 gifts and loved them. Two personalized gifts from me. Pics. below(2 comments)See this image larger(2 comments)See this image largerMe and my Fiance Christmas 2016See this image largerHad a good weekend, back to work tonight.See this image largerday 25 of my streak for "Log in and spin the SparkPoints wheel" earned 5/12/2017See this image largerweek 1 of my streak for "Exercise for at least 90 minutes per week" earned 5/12/2017See this image largercottage cheese / strawberries little stevia & cinnamon and 1 hard boiled egg. Followed with h2o and coffeeSee this image largerSee this image largerday 231 of my streak for "Log in and spin the SparkPoints wheel" earned 12/4/2017See this image largerMerry Christmas!!See this image largerMerry Christmas !! See this image largerMerry Christmas !! (1 comments)See this image largerApril 2018See this image largerGot some walking and other stretching exercises done. Now time for bed, back to work tonight. Have a good day Sparkers !!See this image largerweek 3 of my streak for "Exercise for at least 90 minutes per week" earned 7/24/2018See this image largerday 39 of my streak for "Log in and spin the SparkPoints wheel" earned 7/24/2018See this image largerweek 4 of my streak for "Exercise for at least 90 minutes per week" earned 7/26/2018See this image largerday 43 of my streak for "Log in and spin the SparkPoints wheel" earned 7/28/2018See this image largerweek 4 of my streak for "Exercise for at least 90 minutes per week" earned 7/28/2018See this image largerweek 5 of my streak for "Exercise for at least 90 minutes per week" earned 7/31/2018See this image largerweek 6 of my streak for "Exercise for at least 90 minutes per week" earned 8/7/2018See this image largerweek 7 of my streak for "Exercise for at least 90 minutes per week" earned 8/14/2018See this image largerweek 7 of my streak for "Exercise for at least 90 minutes per week" earned 8/14/2018See this image largerweek 7 of my streak for "Exercise for at least 90 minutes per week" earned 8/15/2018See this image largerweek 8 of my streak for "Exercise for at least 90 minutes per week" earned 8/20/2018See this image largerweek 9 of my streak for "Exercise for at least 90 minutes per week" earned 8/26/2018See this image largerweek 10 of my streak for "Exercise for at least 90 minutes per week" earned 9/3/2018See this image largerweek 11 of my streak for "Exercise for at least 90 minutes per week" earned 9/9/2018See this image largerweek 12 of my streak for "Exercise for at least 90 minutes per week" earned 9/17/2018(1 comments)See this image largerweek 14 of my streak for "Exercise for at least 90 minutes per week" earned 9/30/2018See this image largerweek 16 of my streak for "Exercise for at least 90 minutes per week" earned 10/22/2018See this image largerweek 19 of my streak for "Exercise for at least 90 minutes per week" earned 11/6/2018See this image larger(1 comments)See this image largerMerry Christmas from Mr. clause and his helper hehe. Worked last night and again tonight, but we did a quick walk at park this am. Currently 8 deg. and cloudy. Enjoy your day!!See this image largerHappy New Year, here's to 2019 (1 comments)See this image largerSee this image largerweek 28 of my streak for "Exercise for at least 90 minutes per week" earned 1/10/2019See this image largerweek 29 of my streak for "Exercise for at least 90 minutes per week" earned 1/17/2019See this image largerweek 30 of my streak for "Exercise for at least 90 minutes per week" earned 1/26/2019See this image largerweek 31 of my streak for "Exercise for at least 90 minutes per week" earned 2/1/2019See this image largerweek 32 of my streak for "Exercise for at least 90 minutes per week" earned 2/4/2019See this image largerweek 32 of my streak for "Exercise for at least 90 minutes per week" earned 2/6/2019See this image largerweek 33 of my streak for "Exercise for at least 90 minutes per week" earned 2/12/2019See this image largerweek 34 of my streak for "Exercise for at least 90 minutes per week" earned 2/21/2019See this image largerweek 34 of my streak for "Exercise for at least 90 minutes per week" earned 2/24/2019See this image largerweek 35 of my streak for "Exercise for at least 90 minutes per week" earned 2/25/2019See this image largerSee this image largerWalked a total of 12.3 miles this week. We had a decent week. Tomorrow starts a new week and we will do it again. Yesterday I got my new glasses. Not the best pic. but I do like my glasses though. See this image largerweek 9 of my streak for "Exercise for at least 90 minutes per week" earned 5/15/2019See this image largerTook a few extra minutes on my make up today. Did grocery shopping and now were about to head out of town. Hubby put in ac's, it's starting to get pretty warm here in ND. Took a pic. not a big change, but down approx. 37 lbs from my highest. Have a nice day - angelSee this image largerDh has this wound on his shin that refuses to go away. hasn't changed in size or color, but appears to be some kind of infection. He heard about Manuka honey. So we bought some. I hope it helps him. Below is a link with all the benefits and a pic. of honey. It's currently 21.96 at walmart. https://www.healthline.com/nutrition/manuk
a-honey-uses-benefits
See this image largerGot the grocery shopping done for the 2 wks. And all other important things done. Now we get to go out of town to the casino and have some fun. Including two photos cause I got a new outfit yesterday. Can't see the pants, but I have a pair of cuffed capri jeans on. My boo on couch behind me. <3See this image largerGot the grocery shopping done for the 2 wks. And all other important things done. Now we get to go out of town to the casino and have some fun. Including two photos cause I got a new outfit yesterday. Can't see the pants, but I have a pair of cuffed capri jeans on. My boo on couch behind me. See this image largerday 50 of my streak for "Log in and spin the SparkPoints wheel" earned 8/9/2019See this image largerday 60 of my streak for "Log in and spin the SparkPoints wheel" earned 8/19/2019(2 comments)See this image largerFeeling pretty good today. Heading out to run a few errands.See this image largerweek 3 of my streak for "Exercise for at least 90 minutes per week" earned 9/14/2019See this image largerday 90 of my streak for "Log in and spin the SparkPoints wheel" earned 9/18/2019See this image largerweek 7 of my streak for "Exercise for at least 90 minutes per week" earned 10/12/2019(1 comments)See this image largerLaundry done and few other errands done. Got 2 inches cut from my hair and thinned out with layers. Will get it colored next. Getting my hair done is my reward for losing 49 lbs. (1 comments)See this image largerweek 10 of my streak for "Exercise for at least 90 minutes per week" earned 11/2/2019(1 comments)See this image largerAll stocked up with plenty of healthy eats and drinks. Just relaxing for a bit till we go out of town to the casino. See this image larger11-2 grocery shopping done and lots of healthy eats and drinks. Heading out of town to casino soon. See this image largerSee this image largerweek 11 of my streak for "Exercise for at least 90 minutes per week" earned 11/11/2019(1 comments)See this image largerDh and I went out of town for our biweekly date night. Bought a new outfit, found this jean jacket on clearance for $5 The 3x was to big and baggy. Wanted a 2, but they only had 1x. So I bought the 1x. It fit perfectly, couldn't button it but thats okay. Entire outfit was cute. Can't see bottoms, but I'm wearing ivory colored bottoms and black bow tie flats. See this image largerday 150 of my streak for "Log in and spin the SparkPoints wheel" earned 11/17/2019See this image largerGot a quick walk in and ran to walmart for more salt on walk ways. We picked our annual anniversary card. We do one card and both sign it and write note to each other. Heading out for lunch now. See this image largerweek 14 of my streak for "Exercise for at least 90 minutes per week" earned 11/30/2019See this image largerLate start to the day, but here is my Christmas day pic. in my elf hat and x-mas dress. (1 comments)See this image largerday 200 of my streak for "Log in and spin the SparkPoints wheel" earned 1/6/2020See this image largerday 225 of my streak for "Log in and spin the SparkPoints wheel" earned 1/31/2020See this image largerNot much for activity today, but we did have some fun and went out of town to the casino that's 80 miles from where we live. So I spent a little extra time on makeup today. No change on scale, still fluctuating same 5 lbs. Overall felt pretty good today. New pic. below (1 comments)See this image largerHappy Valentine's day to everyone. Been doing lots of shopping and getting stocked up on things. Today I did something nice for myself and got my hair and eyebrows done. My love picked out our mutual card. It's so lovely. Back to work tonight. See this image largerweek 25 of my streak for "Exercise for at least 90 minutes per week" earned 2/15/2020(1 comments)See this image largerday 250 of my streak for "Log in and spin the SparkPoints wheel" earned 2/25/2020See this image largerday 275 of my streak for "Log in and spin the SparkPoints wheel" earned 3/21/2020(1 comments)See this image largerVery busy day today and I'm only running on 4 hrs. since I had to work yesterday. Today we got up early and did laundry and vacuumed and washed car. Then ran few misc. errands. Got 9 active hrs. so that was good. Off to bed early tonight. Night :)See this image largerweek 41 of my streak for "Exercise for at least 90 minutes per week" earned 6/13/2020(1 comments)See this image largerweek 41 of my streak for "Exercise for at least 90 minutes per week" earned 6/14/2020(1 comments)See this image largerHair cut pics from 6/13 See this image larger(2 comments)See this image largerday 361 of my streak for "Log in and spin the SparkPoints wheel" earned 6/16/2020(1 comments)See this image largerday 375 of my streak for "Log in and spin the SparkPoints wheel" earned 6/29/2020See this image largerweek 3 of my streak for "Exercise for at least 90 minutes per week" earned 7/5/2020See this image largerDown 43 lb so far from my highest. Still have a ways to go.See this image largerFinally getting our grocery shopping done. Been working 12 hr shifts majority of the weekend. (1 comments)See this image largerNewest picture taken couple day’s ago, 3 pounds away from 50 pound loss.See this image largerday 500 of my streak for "Log in and spin the SparkPoints wheel" earned 11/1/2020See this image largerweek 3 of my streak for "Exercise for at least 90 minutes per week" earned 11/1/2020See this image largerStill not feeling the greatest, but we got out and voted.See this image largerSee this image largerHappy Thanksgiving. Today I'm also thankful for 17 yrs with my partner. Have a great day everyone!See this image largerHeading out for our afternoon date.See this image largerFeeling good todaySee this image largerWe went to see Christmas lights at the park tonight.See this image largerDid something nice for myself. Got haircut 💇‍♀️ and highlights put in. Nice confidence boost.See this image largerPosted a photoSee this image largerA view of the frozen lake on our way to New Town, Nd The casino 🎰 we frequent is just over the bridge.See this image largerHad my hair done again and eyebrows straightened up. Lovin the balage highlights. Bundled up and heading to Walmart for biweekly grocery 🛒 currently -12 with feel like temp -35. and sunny ☀️See this image largerHeading out of town on this very cold Saturday. -16 with wind chill -35 degreesSee this image largerKeeping warm in my car 🚘See this image largerHappy Valentine’s Day to you all.See this image largerGot our walk in this am, now heading out to casino 🎰 for our biweekly date.See this image largerSpent almost 3 hours at the salon getting my hair re-highlighted. I think it turned out OK. Very tired as I worked last night. Grabbing some lunch then bed soon.See this image largerSlept in a little bit this morning. Then went to the mall for a walk. This week we walked a total of 15 1/4 miles. Now heading out for a little lunch then we’re going to the casino to have some fun.See this image larger Went out to the casino for our biweekly date and hit $1000 win on a wheel of fortune game. Did get in a walk before going to casino.(2 comments)See this image largerNo walk today but we’ve been running around majority of the day running errands and did laundry first thing this morning. Was going to re-join the gym, but decided to wait two more weeks to gain more consistency with our walking routines. Currently 64° and sunny ☀️See this image largerRunning on just a two hour nap since I had to work last night, but we went to the mall and walked four laps around the mall. Grabbing some decaf coffee and a Subway sandwich and heading home. Then get a shower, eat and 🛌See this image largerFeeling good today and now we’re going out to eat and head to 🎰 We did get our walk in this am, didn’t get there as early as we hoped, but still did 3 laps around the mall. My jeans 👖 are from Torrid, they’re button fly and was snug when I first tried them on at 🏬 now fit nicely.See this image largerday 670 of my streak for "Log in and spin the SparkPoints wheel" earned 4/20/2021See this image largerHeading out to casino 🎰 Got our 60 minute workout done this morning. Feeling pretty goodSee this image largerWell we were down 440 bucks, then this happened to me. We did play a little bit more back in, but left with a win. Currently 50 degrees and cloudy ⛅️See this image largerGot a good workout in - 1073 calories 🔥 in 60 minutesSee this image largerWoke up early to get to the gym by 7 AM. I only burned 748 cal on the stair-stepper, but it was a different model than what I usually use. Still a good workout nevertheless.See this image largerPushed myself today at the gym. Burned 1275 cal. Tomorrow is our laundry day and also our rest day. Grabbing some Subway and then home to shower.See this image largerGood afternoon and happy Thursday. Today was supposed to be our rest day, but we decided to go to the gym Calorie burn 1170 for the hr. Tomorrow will be rest day for sure, my muscles are sore. Grabbing bite to eat and relaxing.See this image largerPosted a photoSee this image largerHappy Mother’s Day to everyone who fulfills that role. We did 60 minutes on the stairstepper, 30 minutes on treadmill and 30 minutes strength training with both upper body and lower body. Going to enjoy the rest of my day with my Hubby.See this image larger60 minutes on the stair-stepper and 60 minutes on the treadmill for a total of 2 hrs of cardio. Now to carry on with the rest of the day.See this image largerEnjoying some free time at the casinoSee this image largerHad a little bit of a late start getting to the gym this morning since we decided to sleep in a little, but we got to the gym and did our two hours of cardio. Pushed myself a good bit this morning and burned 1300 on the stairstepper and a little over 700 calories on the treadmill.See this image largerday 699 of my streak for "Log in and spin the SparkPoints wheel" earned 5/19/2021See this image largerTwo hour workout done this morning after work. Running a few errands since I’m off tonight. Tomorrow is my hubby‘s 43rd birthday. So not sure what we’re doing tomorrow, definitely will go to the gym. Currently 71 and sunny hoping to get some rain here soon North Dakota is still under a drought.See this image largerGood Sunday morning. We got our two hour cardio workout in after I got home from work this morning. Running an errand then home to shower, grab a small bite to eat and then bed. Back to work tonight. Then off Monday night and Tuesday night, I’m so looking forward to that.See this image largerHair cut 💇‍♀️ today, after that we did our 2 hour cardio session. We’re cleaned up and heading out to the casino for some fun.See this image largerSlept in a little this am then got to gym and did a 2 hour fasting workout. Had some lunch around 1230 pm (first meal) Now heading out for groceries.See this image largerDown 2.2 lbs this week and wearing a size. 22 Levi Strauss skinny jeans. Gotta keep pushing through and continue making good food choices.See this image largerday 726 of my streak for "Log in and spin the SparkPoints wheel" earned 6/15/2021See this image largerWas greeted this morning by our neighborhood bunny 🐰 Finally got a picture.See this image largerOMG I am so tired. Barely slept yesterday and had to work 7pm-730am. After Work got home gathered laundry and got that taken care of and back home by 11 AM took a brief break then got to the gym and did the two hour cardio workout. For dinner we’re having a vegan pizza. Currently in Minot North Dakota 88 degrees and partly sunny.See this image largerMuch better workout this morning. Got some sleep last night. I have back to back 12hr shifts this weekend. Hope everyone has a nice day.See this image largerday 730 of my streak for "Log in and spin the SparkPoints wheel" earned 6/19/2021See this image largerHappy Tuesday, we slept in a little bit. Got to the gym and did our two hours of cardio. Going to have a veggie sandwich from Subway for brunch.See this image largerweek 10 of my streak for "Exercise for at least 90 minutes per week" earned 6/23/2021(1 comments)See this image larger#BeforeAndAfterSee this image largerApparently I pulled my left hip flexor muscle yesterday during my workout on treadmill. The muscle became noticeably sore during work last night. Hurts to walk and lift my knee and also was causing my lower back some issues. This morning I still managed to do my two hour cardio workout I’ll be it much slower. Work tonight and tomorrow is our rest day from gym.See this image largerTaking a rest day from the gym. We did work out six days in a row. So today we’re just running errands and paying some bills. Hope everyone has a good day and a good weekend.See this image largerDH had to give me a pep talk after our two hour workout this morning. I felt I could have pushed myself more than what I did, but in fairness I did work a 12 hour overnight shift. So burning over 1500 cal in the two hour span is pretty darn good. Thankful for him to keep me in check.See this image largerMuscled up the energy/motivation to get that two hour cardio workout in. Didn’t do the best, but got it done nevertheless. For the day I have over 16,000 steps and a little over 6 miles overall. Going to unwind and relax the rest of the night I have tonight off of work.See this image larger9.5 incline and 2.3 for speed Had a good workout today on treadmill and also good workout on stair stepper.See this image largerEnding my day with 19,011 steps and 7.2 overall miles. I am exhausted 🥱 GoodnightSee this image largerWoke up at 7:30 AM after just going to bed at 2 o’clock in the morning due to working a 3 to 1130 shift. But Got up and went to the gym and did a hour long work out due to having to work 12 hr shift tonight.See this image largerday 745 of my streak for "Log in and spin the SparkPoints wheel" earned 7/4/2021See this image largerRunning errands, but at least we did a hour at gym beforehand.See this image larger727 calories burned on the treadmill workout program along with 1175 calories burned on the stair stepper. Done in 2 hrsSee this image largerTime for our biweekly date. Heading out of town to the casino 🎰See this image largerYesterday was our rest day from the gym after working out approximately eight days in a row. So it was a nice break. We hit it hard this morning with our two hour workout. Been experimenting with the work out programs on both the stairstepper and the treadmill. I have finally lost enough to where people are noticing , so that is nice motivation to keep going.See this image largerFinally winding down after a busy day. Did our once a week laundry that took a couple hours as usual afterwards we went to the gym and did our two hour workout there. Now grabbing early dinner and heading home 🏠See this image largerday 760 of my streak for "Log in and spin the SparkPoints wheel" earned 7/19/2021See this image largerAfter working my 12 hour overnight shift I got home relaxed a few minutes and then we got to the gym and got our 2 hr workout done ✔️ what I really wanted to do was say forget it because it was so darn hot, but I went in and did the best I could. I live in Minot North Dakota and we’re under a heat advisory and it’s hard to stay cool and stay motivated. Making sure to definitely drink plenty of water which I do anyway.See this image largerCarved out an hour out of our day to go to the gym and get at least an hour workout done. Now grabbing some brunch before we continue on with our day. Hope everyone has a good Friday.See this image largerday 765 of my streak for "Log in and spin the SparkPoints wheel" earned 7/24/2021See this image largerweek 14 of my streak for "Exercise for at least 90 minutes per week" earned 7/24/2021(1 comments)See this image largerPosted a photoSee this image largerweek 15 of my streak for "Exercise for at least 90 minutes per week" earned 7/28/2021See this image largerweek 16 of my streak for "Exercise for at least 90 minutes per week" earned 8/1/2021See this image largerWent beast mode at the gym this morning, got two hours of cardio workout done. Then the hubs felt like a walk at the park afterwards. So we did a good 48 minutes at our local soccer park. Even though I’ve been dairy free for a while now, I was craving a iced coffee from McDonald’s.

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