THOMS1's Favorites

SparkPeople Favorites

• Article: 12 Exercises Trainers Don't Want You To Do
• Article: Beginner HIIT Exercises Even You Can Do
• Article: 13 Carb-Controlled Snacks
• Article: 8 Strength Training Moves for Walkers
• Article: Why Is Weight Maintenance More Difficult Than Weight Loss?
• Other Resource: Assisted Pull-up Machine Exercise Demonstration
• Other Resource: Start Weight Training After 60 With These Targeted Moves
• Other Resource: Standing IT Band Stretch with Wall Exercise Demonstration
• Other Resource: Devil's Lake State Park WI around the lake
• dailySpark Entry: 5 Moves That Are Missing from Your Core Workouts
• Article: Exercising to Build Strong Bones
• Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
• dailySpark Entry: 8 Challenging Chair Exercises
• dailySpark Entry: 10 Core Stabilizing Exercises
• Article: The Importance of Training the Shoulder
• dailySpark Entry: The Four-Letter Word That Can End Mindless Eating Forever
• Other Resource: Seated Hip Abduction Machine
• Insider Entry: Track More Nutrients on Your Food Tracker
• Article: Reference Guide to Stretching
• Article: Exercising with Lower Back Pain
• dailySpark Entry: During Stressful Times, Working Out is Even More Crucial
• Article: Eating with Hypothyroidism
• Article: Healthy Carb, Fat and Protein Ranges
• Article: 8 Lessons from 'The Biggest Loser'
• Article: Exercising with a Stability Ball
• Article: 3 Exercises Every Woman Should Do

SparkRecipes Favorites

• Lasagna made with ground beef
• Cheesy Potatoes
• Flat Top Grill Stir Fry (Beck's)
• Zesty Chicken Skillet

• Turkey Meatloaf

• Slow Cooker Chicken Tortilla Soup
• Enchilada Loaf Susie's Recipe
• Eggplant, Squash and Zucchini Casserole
• Roasted Veggies
• Slow Cooker Lasagna
• Skinny Scalloped Sweet Potatoes
• Michelle's BBQ Boys won't eat regular
• Peanut Butter Oatmeal Cookies
• Flaxseed, Wheat, and Bran Muffins
• Caribbean Chicken RECIPE
• Chicken & Rice Casserole
• Potatoes and Ham Au Gratin
• 100 Calorie Cinnamon Pancakes!
• Ground Turkey with roasted potato, zuchinni, sweet peppers
• HG Hungry Girl Top Banana Bread
• less sugar/fat pineapple upside down cake
• Chicken Brown Rice Ole`
• Turkey Bown Rice Ole`
• Triple Threat Dessert from Flat Top Grill
• Turkey Chili
• Mousse a la Banana RECIPE
• Cheesy Vegetarian Sweet Potato with Beans RECIPE
• Southwestern Quesadillas Whole Wheat Tortillas
• Southwestern Quesadillas
• Vegetable Couscous RECIPE
• Summer Squash - Zuchinni
• Brown Rice Ole
• Whole-Wheat Chocolate Chip Cookies
• Brown Rice Surprise

• Rice Recipe's I enjoy Thoms1
• Susie's Banana Quick Bread and Split Pea Soup w/ham
• Desert Breads
• meatloaf