SFARRINGTON65's Favorites

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• dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
• Other Resource: What exercises can I do at home? My budget is really tight and I cannot afford to join a gym.
• Article: 4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
• Article: 7 Exercises to Work Your Whole Body
• dailySpark Entry: 8 Lessons from My First 5K Race
• Article: Spark Your Way to a 10K
• dailySpark Entry: Runner's Knee: Exercise or Rest, Which is Best?
• Article: More Than 100 Superfoods for a Super You
• Article: Weekend Survival Guide
• Article: Is Evening Eating Destroying Your Weight Loss Efforts?
• Article: Burn More Calories in Less Time with HIIT
• Article: Stretching Should Not Be Missing In Action
• dailySpark Entry: Founder of Turbo Jam Shares Her Top 5 Strength Exercises
• Article: How to Run with Proper Form and Technique