SANDYCRANE's Favorites

SparkPeople Favorites

• Other Resource: Slow Cooker Secrets
• Article: 6 Things Successful Dieters Have in Common
• Article: 15 Recipes That Use Greek Yogurt
• Article: Daily Stretching Routine
• Article: What Does 100 Calories Look Like?
• Other Resource: Double DVD Review: Core and Cardio with Amy Dixon
• Other Resource: Double DVD Review: Core and Cardio with Amy Dixon
• Other Resource: Double DVD Review: Core and Cardio with Amy Dixon
• Article: 31 Days to Unbreakable Resolutions
• Article: The Push-Up Test
• Other Resource: 10 Books to Read in 2014
• Other Resource: 9-Minute Seated Arm and Shoulder Workout Video
• Article: 6 Characteristics of Effective Goal Setting
• Article: 84 Quick & Healthy Meals in Minutes!
• Other Resource: SparkPeople - Dining Out Guide
• Article: A Beginner's Guide to Composting
• Article: 6 Fitness Rules Meant to be Broken
• Article: The 7-Day Guide to Jumpstart Your Fitness
• Other Resource: 13 Easy, Tasty Ways to Eat Brown Rice
• Article: Burn More Calories in Less Time with HIIT
• Other Resource: The Top 20 SparkRecipes on Pinterest
• Other Resource: Mix and Match Meal Planner
• Article: Slow and Easy Crockpot Cooking
• Other Resource: Nutrition Group Says Chocolate Milk Is OK, No Need For Aspartame
• Article: 8 Seated Yoga Poses You Can Do from a Chair
• Insider Entry: Web Search
• Other Resource: 10-Minute Arm Toning Workout Video
• Article: 5 Mind Games You Need to Stop Playing
• Other Resource: 10 New Uses for Zucchini
• Article: The Importance of Training the Shoulder
• Other Resource: Bootcamp: 7-Minute Belly Blast Workout with Dumbbells Video
• Other Resource: 10 Body-Weight Training Exercises You Can Do Anywhere
• Article: 4 Fitness Tests You Can Do at Home
• Other Resource: What Does 300 Calories Look Like?
• Other Resource: Kale Recipes You'll Actually Eat
• Insider Entry: Set Up Birthday and Anniversary Reminders
• Article: 55 Healthy Snacks Under 200 Calories
• Other Resource: Exercise, Cooking, and Healthy Living Videos
• Article: 6 Essential Variables in Weight Training
• Other Resource: Bootcamp: 7-Minute Arm Shaper with Dumbbells Video
• Other Resource: 20-Minute Dumbbell Workout Video
• Article: Reference Guide to Strength Training
• Article: Are You Wearing the Right Sports Bra?
• Article: 5 Fitness Feats that are Worth the Training
• dailySpark Entry: 10 Retro Comfort Foods, Updated
• Other Resource: 11-Minute Chair Cardio Workout Video
• Insider Entry: Share Your Fitness and Nutrition Trackers
• Other Resource: 9-Minute Arm Workout with Dumbbells Video
• Article: 7 Things that Separate Weight-Loss Winners & Losers
• Article: 50 Easy Ways to Burn 100 Calories
• Other Resource: Wide Leg Squats with Dumbbell Exercise Demonstration
• Article: A Beginner's Guide to Yoga
• Other Resource: Motivational Quotes
• dailySpark Entry: Slow Cooker Soups for Winter
• Article: Seated Workout Videos
• dailySpark Entry: The 25 Most Popular Recipes of 2012
• dailySpark Entry: Need More Protein and Fiber? Try This Lucky Legume!
• Article: 3 Exercises Every Woman Should Do
• Article: Dealing with Hunger and Food Cravings
• Article: The Best Fat-Burning Advice
• dailySpark Entry: Prevent Holiday Pounds with the 12 Moves of Christmas Workout!
• dailySpark Entry: 3 Labors + 3 Babies = 50 Miles
• Insider Entry: Add a 'Success' Image to Your Profile
• Insider Entry: Add Foods to Your Favorites
• dailySpark Entry: Which Orange Veggie Will Save You 100 Calories?
• Insider Entry: Read the Emails You May Have Missed
• dailySpark Entry: Stuff We Love: Coach Nicole's Fit Picks for Fall
• dailySpark Entry: Join Us for Just a Minute of Exercise on September 27
• dailySpark Entry: Better Than Store-Bought: Multi-Purpose Baking Mix
• dailySpark Entry: 'I've Maintained My 186-Pound Loss for Almost Three Years!'
• Other Resource: Calories in Fish Oil Pill - Calorie, Fat, Carb, Fiber, and Protein Info
• Insider Entry: Share Your Fitness and Nutrition Trackers
• Message Board: hello I'm twill checking in, i'm not sure why
• dailySpark Entry: Part 2: Think You're Too Big to Run? Think Again
• dailySpark Entry: The Slowest Loser: Tortoises Unite!
• Message Board: read this
• Article: Drop the Fatitude and Get a Winning Attitude!
• Other Resource: Step-Ups
• Other Resource: How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
• Article: 'I Never Expected to Inspire Others'
• Article: More Than 100 Superfoods for a Super You
• Article: Read This Before Starting a Low-Carb Diet
• Article: Transition into a Healthy Retirement
• Article: Surround Yourself with the Positive
• Article: The Portion Distortion Guide
• Article: 1 Step Back, 2 Steps Forward
• Article: 25 Ways You Could Get Back on Track Today
• Article: What is 'Normal Eating'? --Part 1
• Article: Dealing with Boredom in Your Diet
• Article: 4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
• Article: Think Yourself Fit!
• Article: Dodging the Exercise Roller Coaster
• Article: Is Weight Loss Stressing You Out?
• Article: Cut Calories Without Dieting
• Article: Increase Your Chances of Losing Weight
• Article: No Pain = BIG Gain
• Article: He Did What He Had No Business Doing
• Article: 10 Tips for Starting a Wellness Program Today
• Article: Drive-Thru Nutrition
• Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 3
• Article: 9 Dieting Paradoxes That Make Perfect Sense - Part 2
• Article: The Iron Truth about Kettlebell Training
• Article: 'What I Learned by Running Around the World'
• Article: The Bikini Diet
• Article: Top 10 Strategies for Success
• Article: Think You're Too Heavy to Exercise? - Part 3
• Article: Think You're Too Heavy to Exercise? - Part 2
• Article: Top 10 Strategies for Success

SparkRecipes Favorites

• Jalapeno Popper Stuffed Chicken Breasts
• Strawberry Cheesecake Shake
• Roasted Root Vegetables
• Creamy Asparagus Soup
• Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites)
• Loaded Potato Soup
• Quinoa-Black Bean Casserole
• One-Minute Microwave Muffin
• Orange Chicken
• Applesauce Oatmeal Muffins
• Roasted Chicken and Veggies in One Pan
• Garlic Brown Sugar Chicken
• Refried Bean Soup
• Baked Egg Cups
• Slow Cooker Pork Chop Dinner
• Sausage, Egg & Cheese Breakfast Roll-Up
• 15-Minute Chili
• Vegetable Beef Soup
• Skillet Lasagna
• Mediterranean Chicken Soup
• Single-Serving Chocolate Brownie
• Creamy Chicken and Rice Bake
• Healthy Chicken Vegetable Casserole

• Beckys Spark Recipes