SANAABU's Favorites

SparkPeople Favorites

• dailySpark Entry: Calming Your Inner Emotional Eater
• Article: Strategies for Salad Bar Survival
• dailySpark Entry: 10 Workout Songs to Get Your Body Moving
• Article: Expert Solutions: Motivating Goals
• Article: Keep Healthy Snacks Handy
• dailySpark Entry: 10 Core Stabilizing Exercises
• Article: 9 Ways to Get More Out of Your Day
• Article: Burn, Baby, Burn Those Calories!
• Article: VIDEO: Not Your Ordinary Yoga Teacher
• dailySpark Entry: 8 Great Stability Ball Exercises
• Article: Homemade Beauty Recipes for Fall
• dailySpark Entry: 12 Healthy Soup Recipes for Fall and Winter
• Article: The 7-Day Guide to Jumpstart Your Fitness
• Article: Make Family Mealtime More Pleasant
• dailySpark Entry: 12 Days of Holiday Cookies: Chef Meg's Cocoa Meringue Shells
• dailySpark Entry: 10 Full Body Strength Training Exercises for the Beginner
• Article: Everyday Ways to Boost Your Calorie Burn
• Article: 7 Key Nutrients Vegetarians Need to Watch
• Other Resource: How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
• Article: The Seeds of a Healthy Diet
• Article: Jumping Rope for Fitness
• Article: Think You're Too Busy to Eat Healthy?
• Article: 7-Day Bootcamp Workout Plan
• Article: A Beginner's Guide to Yoga
• Article: A Skeptic's Guide to Pilates
• Article: 10 Tips for Starting a Wellness Program Today
• Article: Facts on 100-Calorie Snack Packs
• Article: Sneak It In and Tone It Up
• Article: How to Avoid On-the-Job Weight Gain
• Article: Trade Secrets from the SparkPeople Coaches
• Article: Our Best Summer Recipes!
• Article: Basic Motivation for a Healthy Diet
• Article: Top 10 Things You'd Be Surprised You Can Do at SparkPeople
• Article: Exercises for Carpal Tunnel Syndrome
• Article: You Can Do Perfect Pushups
• Other Resource: How do I track Zumba, Walk Away The Pounds, or other workout DVDs on SparkPeople?
• Article: Be Choosy about Chocolate
• Article: VIDEO: 15-Minute Ball Workout
• Article: All about Vitamins
• Article: 'My Fitness and Stress Went Hand in Hand'
• Article: An Exercise in Proper Breathing
• Article: Dos and Don'ts of a Successful Fitness Plan
• dailySpark Entry: 8 Great Songs to Refresh Your Summer Workouts
• Article: Cardio Tunes!
• Article: Become Your Own Best Motivator
• Article: Seated Stretching Routine
• Article: Energy Boosts at Work
• Article: The Science Behind Soy
• Article: How to Breathe During Exercise
• Article: Increase Your Chances of Losing Weight
• dailySpark Entry: Exclusive: Denise Austin Dishes Her Stay-Fit Tips and Tricks
• Other Resource: 10 Tips to Boost Your Immune System
• Article: Body Beautiful From the Inside-Out
• Article: The Top 6 Fitness Myths and Truths
• Article: Exercise Safety Tips for Beginners
• Article: The Mix 'N Match Workout
• Article: Reference Guide to Exercise Intensity
• Article: 4 Steps to Improving Your Posture
• Other Resource: Bridge-Ups
• Article: Exercising with a Stability Ball
• Article: VIDEO: Lower Body Stretching Routine on Mat
• Article: Everything You Ever Wanted to Know about Pilates
• dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
• Article: Probiotics: A Billion Good Bugs
• Article: What is 'Normal Eating'? --Part 1
• Article: Give Your Workout a SparkStart
• Article: Healthy Beverage Guidelines
• Article: Quick and Healthy Breakfast Ideas
• dailySpark Entry: Celebrity Trainer Shares His Top 3 Bun Shaping Moves
• Article: The Truth About High Fructose Corn Syrup
• Article: 4 Fun Butt Exercises
• Article: Read This Before Starting a Low-Carb Diet
• Article: Measure Progress Without the Scale
• Article: VIDEO: Lower Body Stretching Routine
• Article: VIDEO: Upper Body Stretching Routine
• Article: Going Through the Emotions
• Article: VIDEO: Intro to Exercising with a Stability Ball
• Article: Use Aerobic Exercise as a Building Block
• Other Resource: Slow Swimming on Ball
• Other Resource: Wall Squats with Ball
• Article: Start Small with an Exercise Fast Break
• Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
• Article: VIDEO: Intro to Pilates
• Article: VIDEO: Intro to Pilates
• Article: VIDEO: Intro to Pilates
• Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
• Article: VIDEO: 15-Minute Abs Workout
• Article: VIDEO: 12-Minute Pilates Abs Workout
• Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
• Article: VIDEO: 5-Minute Booty Workout with Ball
• Article: VIDEO: Day 1 New YOU Bootcamp Workout
• Article: Smart Substitutions Calorie Chart
• Article: Food All Stars
• dailySpark Entry: Improve Your Balance in 3 Simple Steps
• Other Resource: Kneeling Rollout with Ball
• Other Resource: Single Leg Lateral Squat with Ball
• Other Resource: Close-Arm Wall Pushups
• Other Resource: Lying Straight Leg Raises
• dailySpark Entry: FREE Workout and Winning Words from Jillian Michaels
• dailySpark Entry: FREE Workout and Winning Words from Jillian Michaels
• Other Resource: Dumbbell Pullovers
• Other Resource: Side Mermaid Stretch
• Other Resource: Single Leg Squat & Bend
• Other Resource: Torso Stretch
• Other Resource: Skater Squats
• Other Resource: Dumbbell Triceps Extensions on Ball
• Other Resource: Dumbbell Shrugs
• Other Resource: Lying Triceps Lifts
• Other Resource: Standing Modified Hamstring Stretch
• Other Resource: Lying Row & Rotation on Ball
• Other Resource: Lying Single Knee Hug
• Other Resource: Dumbbell Reverse Flys Seated on Ball
• Other Resource: Seated Twist with Medicine Ball
• Other Resource: Dumbbell Lateral Raises
• Article: The Antioxidant Guide
• Other Resource: Pushups on Ball at Hips
• Other Resource: Side Plank on Ball
• Other Resource: Jackknife with Ball
• Other Resource: Hamstring Flexion with Ball
• Other Resource: Seated Dumbbell Triceps Extensions
• Article: Put the 'I' Back in Your Vocabulary
• dailySpark Entry: Speedy Suppers: Skillet Lasagna
• Article: More Than 100 Superfoods for a Super You
• Other Resource: Reverse Crunch
• Other Resource: Squats
• Other Resource: Wheelbarrow Walk with Ball
• Other Resource: Modified Pushups
• Other Resource: Lying Hamstring Curls with Ball
• Other Resource: Seated Leg Extensions
• Other Resource: Lying Dumbbell Triceps Extensions
• Article: Beginner Walking Workouts
• Other Resource: Step-Ups
• Other Resource: Pushups on Ball at Legs
• Other Resource: Clamshell Crunch with Ball
• Other Resource: Pushups
• Other Resource: Genie Sit
• Other Resource: Lying Double Leg Raises
• Other Resource: T Stand
• Other Resource: Superman
• Other Resource: Reverse Crunch with Ball

SparkRecipes Favorites

• Raspberry Danish

• Coach Nicole's Chewy Oat & Nut Granola Bars
• Roasted Squash soup
• Not Fried Rice
• 911 Chocolate Emergency Cookies
• Chilled Cucumber Avocado Soup
• Garlic Mashed Potatoes
• Light & Easy Vegetable Fried Rice
• Yummy Caesar Chicken
• Wheat Pancakes RECIPE
• Cool Cucumber Salad
• Curry Dip RECIPE
• Sweet Potato Custard RECIPE

• Tropical Smoothie