SAMSMOM60's Favorites

SparkPeople Favorites

• Article: Seasonal Foods
• Article: The Bikini Diet
• Article: The Bikini Workout
• Article: Goal-Tracking Tools
• Article: 4 Steps to Healthier Surroundings
• Message Board: Rewarding Yourself
• Article: 25 Ways You Could Get Back on Track Today
• Other Resource: Weight-Loss Drug Fights Alcoholic Fatty Liver Disease from Health Day
• Article: 10 More Tips for Your Wellness Journey
• Article: Throw a Fitness Party!
• Article: Get the Facts on Flax
• Recipe: Low Carb Cheesecake
• Article: 3 Ways to Stop Negative Thinking
• Article: Crisscross Your Way To A Better Life
• Article: Surround Yourself with the Positive
• Article: The Perks and Pitfalls of Isometrics
• Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
• Other Resource: SparkPeople Shopping Club
• Recipe: Squash Souffle
• Article: Think Yourself Fit!
• Article: Getting Your Greens
• Article: Weight Loss can be a Team Effort
• Article: 6 Essential Variables in Weight Training
• Article: The Importance of Systems in Achieving Goals
• Article: Improve Your Self-Esteem with Journaling
• Article: Goals That Help, Goals That Hurt
• Article: The Benefits of Circuit Training
• Article: Manage Yourself in No Time
• Article: Starting Small is No Bull
• Article: The 7-Day Guide to Jumpstart Your Fitness
• Article: Put Yourself First
• Recipe: Vegetable Curry Stew
• Article: Body Beautiful From the Inside-Out
• Recipe: Black Bean Hummus
• Article: Use Measurements Besides the Scale
• Article: A Little Imagination Can Boost Your Motivation
• Article: Healthy Restaurant Finds
• Article: VIDEO: 12-Minute Pilates Abs Workout
• Article: Top 10 Strategies for Success
• Article: A Solution-Focused Approach to Weight Loss
• Message Board: This thread is to list food etc. on DD's
• Message Board: The water factor, does it really help with hunger?
• Article: The Portion Distortion Guide
• Other Resource: SparkPeople Web Search
• Recipe: Low-Fat Hummus

SparkRecipes Favorites

• Wheatless Muffin in a Minute
• Soy Julius
• Easy Double Chocolate Pudding
• Donna's Vegetarian Taco Salad
• Impossible sausage cheddar pie
• Fried Cabbage
• Turkey Breast Meat Loaf
• Meatloaf

• Applesauce Carrot Cake
• Spiced Banana Orange Smoothie RECIPE
• Cleochatra's Best Ever Revol-Oopsie Rolls
• Easy Eggplant Bruschetta
• Citrus and Black Bean Salad RECIPE
• vanilla ricotta creme
• Almond ricotta creme
• Bean, Corn & Avocado Salad
• Black Bean Brownies
• Broccoli Quiche
• Bowl of Cheesecake
• Almond Chicken Salad with Asparagus
• yogurt cheese ( labneh)
• Yogurt Cheese
• Chickpeas and Spinach
• Sweet Potato Wedges with Rosemary RECIPE
• Slow Cooker Chicken Taco Stew
• Slow-Cooker Salsa Chicken
• My Mock Danish
• Cauliflower Mashed RECIPE
• steamed vegetables with a twist
• Cajun Chicken Caesar Salad RECIPE
• Nandini's Ultra Energy Shake (8 oz.)
• Basic Crock Pot Steel Cut Oats
• Pumpkin Spice Cake

• Soy Protein Pancakes
• Baked Pork Chops RECIPE
• Bowl of Cheesecake