OXYGEN9's Favorites

SparkPeople Favorites

• Other Resource: It's Time to Stop Feeling Guilty About Relaxing
• Article: The 9 Worst Pieces of Health Advice Coach Jen Often Hears
• Article: Could a Medical Condition Be to Blame for Weight Gain?
• Other Resource: 65 of the Most Motivating Mantras
• Article: 5 Things You Must Do If You've Given up on Fitness Before
• Article: How to Lose Weight Without Feeling Hungry All the Time
• Other Resource: Everything You Need to Know about Stress Relief
• Article: 4 Steps to Improving Your Posture
• Article: Your Foolproof Guide to Building a Strength Training Workout
• Other Resource: Tracking Your Numbers
• Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
• Other Resource: What are your favorite podcasts? Why?
• Other Resource: Any tips/tricks for resisting office snacks? Help!
• Other Resource: 10 Full-Body Strength Exercises Every Beginner Needs to Know
• Other Resource: Harder to Control Cravings When Stressed?
• Other Resource: Announcing: New User Tagging and Notification Features
• Other Resource: Check Out SparkPeople's New Community Goal Feed
• Article: 6 Essential Pieces of Weight-Loss Advice for the Halfway Mark
• Article: It's Time to Get Out of Your Own Way
• Other Resource: Does anyone work out strictly at home ?
• Article: 60-Second Health and Fitness Boosters
• Article: 1 Step Back, 2 Steps Forward
• Other Resource: Belly Fat - Same Girl, Different Angle
• Other Resource: SparkCoach: The Official Blooper Reel
• Other Resource: How I Ditched My 'Fattitude,' Lost 200 Pounds and Found My Self-Worth
• Other Resource: Stress and Diet
• Article: 44 Surprises That Reveal What It's Really Like to Lose Weight
• Other Resource: 17 Tips for Dealing With Stress From a Working Mom of Four
• Article: 52 Ways to Achieve a Healthier, Productive Workweek and Life
• Other Resource: Anyone else have trouble sticking to their plan?
• Other Resource: Hit the Gym Before Sunrise With These 11 Trainer Tips
• Other Resource: 6 Times You Should Exercise and#40and 4 Times You Definitely Shouldn'tand#41
• Article: What Is Blood Pressure?
• Other Resource: 8 Ways to Clean the Fitness Gear You Always Forget to Clean
• Other Resource: 4 SparkTeam Challenges That Will Help You Reach Your Goals
• Article: 10 Ways to Get Organized for Weight Loss
• Other Resource: Start Fresh for Fall: 50 Ways to Turn Over a New Leaf
• Article: 50 Ways Healthy Living Makes Us Feel More Comfortable in Our Skin
• Article: Easy Modifications for 8 Popular Bodyweight Exercises
• Article: Master the Munchies: What 8 Common Cravings Say About You
• Article: Here's Why Stress Is Not the Enemy
• Other Resource: Starting over.....over and over again....
• Article: Finding the Fun in the Weight-Loss Journey
• Article: 9 Tips to Help You Actually Enjoy Your Weight-Loss Journey
• Article: 12 Ways to Bust Out of Your Comfort Zone
• Other Resource: 15 Free Apps You Need to Download Now to Reach Your Goals
• Article: Metabolism Through the Ages
• Other Resource: 10 Tips for Injury-Free Training
• Other Resource: Declutter Your Home in 30 Days
• Other Resource: Food Resentment
• Other Resource: How do you manage evening hours w/o snacking?
• Article: The Key to Weight-Loss Success
• Article: Are You Exercising Mindfully?
• Article: Intermittent Fasting: Your Break from Calorie Counting
• Other Resource: Walk Yourself to Fit in Just 10 Minutes
• Other Resource: 5 Weeks to a 5K and a Healthier You!
• Article: All About Artificial Sweeteners
• Other Resource: Rise and Shine: 8 Stretches You Should Do Each Morning
• Other Resource: 7 Moves to Banish Your Back Pain Video
• Other Resource: All You Need Is Love...Tough Love, That Is
• Other Resource: How Eating Chocolate Can Help You Exercise More
• Article: Road Rules: 10 Exercises Designed for Long Trips
• Other Resource: Getting Started with Strength Training in 5 Easy Steps
• Other Resource: 13 Slimmed Down Dips
• Article: 11 Ways to Silence Your Inner Critic
• Article: Mastering the Mysteries of Motivation - Part 2
• Article: 10 Ways to Make (Almost) Any Recipe Healthier
• Other Resource: Sparking Others Helped Her Lose 142 Pounds
• Article: How to Deal with Setbacks
• Other Resource: The Secret Benefits of Tea Slideshow
• Article: How to Exercise Your Resiliency Muscle
• Article: How to Maintain Your Workout Motivation All Year Long
• Article: A Guide to Walking Meditation
• Other Resource: Motivation to go to gym
• Article: 10 Realistic Ways to Lose Weight for Good *
• Article: Dara Torres Took the Plunge at 41
• Other Resource: Woman Defends Her Biggest 'Flaw' (and Gives Everyone Goosebumps)
• Other Resource: Get a Sneak Peek of Our Updated Challenges Feature!
• Article: 9 Ways to Get More Out of Your Day
• Article: Finding Time for Healthy Living
• Article: 6 Characteristics of Effective Goal Setting
• Article: 5 Emotional Roadblocks That Are Keeping You Fat
• Other Resource: Triggers and how to handle them
• Other Resource: 30-Minute Full-Body Torcher Video
• Other Resource: The Best Tool for a Healthy, Happy Pregnancy
• Article: 10 Habits of Highly Effective Exercisers
• Article: How to Start an Indoor Herb Garden
• Other Resource: 30 Days to a More Balanced You
• Other Resource: Sculpt Your Legs in 8 Minutes and#40at Home!and#41
• Article: 10 High-Stress Personality Characteristics
• Other Resource: The 9 Best Exercises for Neck Pain
• Other Resource: Structure and Weight Loss Goals
• Other Resource: Finally: A Yoga Routine for Bad Wrists!
• Other Resource: Cure Your Motivation Slump in 90 Seconds
• Other Resource: 15-Minute Bodyweight Basics Workout
• Other Resource: Always hungry
• Other Resource: why are you doing this?
• Other Resource: What Do You Do When You Crave Something Sweet?
• Other Resource: Spotlight on High Blood Pressure: The 'Silent Killer'
• Other Resource: why and when did you decide to get healthy/change?
• Article: Give Yourself a Reality Check-Up
• Other Resource: Time Management Advice Please!
• Article: Bouncing Back Into Shape After Baby
• Article: 4 Easy Ways to Assess Your Well-Being
• Article: 8 Bad Habits That Make You Ugly
• Other Resource: Trying to Re-Boot my Spark
• Other Resource: 3-Minute Stretching Routine for Shin Splints Video
• Other Resource: Watch: Blogger Takes on the Haters Who Called Her Fat
• Article: Why Support SparkTeams?
• Other Resource: Are you always happy you exercised?
• Other Resource: I have workout ADD--HELP!
• Article: The Facts on Weight Management and Cancer
• Article: 9 Reasons You're Not Getting Stronger
• Other Resource: What was your
• Other Resource: Lifestyle Versus Diet
• Other Resource: The 11-Minute Miracle Workout
• Article: 5-Minute Power Boosters for the Office
• Other Resource: 5 Smart Exercises to Support Your Knees
• Other Resource: Michael Strahan's Top 5 Motivational Tips
• Article: Maintaining a Healthy Weight - Part 3
• Article: Maintaining a Healthy Weight - Part 2
• Article: Maintaining a Healthy Weight - Part 1
• Article: 10 Ways to Strategize for Long-Term Weight Loss
• Other Resource: Temptations
• Other Resource: A 15-Minute Lower-Body Workout for Bad Knees
• Other Resource: You've Never Used Your Microwave Like This Before!
• Article: 9 Common Depression Traps That Worsen Your Blues
• Other Resource: What are your Tips to Resist Temptation?
• Other Resource: This Blogger's ''Fat Shaming'' Speech Deserves a Standing Ovation
• Other Resource: Tips When Spouse/Partner Has Other Goals
• Other Resource: What motivates you to work out?
• Other Resource: Weekend advice please
• Other Resource: 10 Ways to Fit in Fitness When There's No Time
• Other Resource: Ideas to increase fitness?
• Other Resource: Trim and Tone Head-to-Toe in Less Than 20 Minutes!
• Other Resource: Are Low- and No-Calorie Sweeteners Really Safe?
• Other Resource: Get SparkPeople Community and Coaching On the Go!
• Article: How to Breathe During Exercise
• Article: Reference Guide to Cross-Training
• Article: What Is Cholesterol?
• Article: VIDEO: The Most Inspirational Story Ever
• Article: Energy Boosts at Work
• Other Resource: What is your best weight loss secret?
• Other Resource: How to Keep Your House Clean in 15 Minutes a Day!
• Other Resource: How Much Sugar is in Your Favorite Fruit?
• Article: 8 Healthy Energy Boosters
• Other Resource: A 5-Minute Wake Up Call for Your Whole Body
• Article: 5 Secrets of the 5%
• Article: BMR Calculator: Discover Your Calorie Consumption Sweet Spot
• Other Resource: Keep Your Eyes OFF the Prize
• Article: 7-Day Bootcamp Workout Plan
• Other Resource: The 100 Most Motivating Workout Songs of All Time
• Article: Top 10 Tips to Get Bathing Suit Ready
• Article: Mastering the Mysteries of Motivation
• Other Resource: You Asked: How Many Calories Does Strength Training Burn?
• Article: The Unbounded Power of Whole Grains
• Other Resource: 11 Hidden Signs You Might Have a Thyroid Problem
• Article: The Quest for Functional Foods
• Other Resource: 2 Easy Tips for a Great Workout Every Time
• Article: 6 Exercises to Rebuild Your Core after Pregnancy
• Article: 8 Ways to Speed Up Workout Recovery
• Article: Desserts That Love You Back
• Article: Dealing with Hunger and Food Cravings
• Other Resource: You Asked: Will Fasting Jump-Start My Weight-Loss Efforts and Boost My Health?
• Other Resource: Nicole’s Rx for Success: Exercise and Healthy Eating
• Article: 7 Simple Ways You Could Reclaim an Hour a Day
• Other Resource: 6 Exercises That Prepare Your Body for Pregnancy
• Article: 8 Cold, Hard Truths About Exercise
• Other Resource: 8 Signs Your Cardio Workouts Are Doing More Harm Than Good
• Other Resource: 5 Exercises that Sculpt, Strengthen and Soothe Back Pain
• Other Resource: What are your favorite workout dvds
• Article: Detox Diets: Helpful or Full of Hype?
• Other Resource: D.I.Y. Natural Easter Egg Dyes
• Article: The Benefits and Virtues of Voluntary Simplicity
• Other Resource: 5 Full-Body Exercises That Save You Time
• Article: Find Meaning in a Job Well Done
• Other Resource: Are You Living a Good Life? This Video Will Tell You.
• Other Resource: The Truth about Breast Cancer
• Other Resource: 'I Lost 150 Pounds with SparkPeople!'
• Other Resource: 55 Things the Scale Won't Tell You
• Other Resource: You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''
• Other Resource: Adult Acne: 6 Common Concerns, Answered!
• Other Resource: There's No Such Thing as a 'Last Chance' When it Comes to Weight Loss
• Other Resource: Video: Simple 6-Minute Cardio Workout
• Article: 50 Non-Food Rewards for Fitness and Weight Loss
• Article: Choose Olive Oil as a Healthy Alternative
• Other Resource: What is Nectresse, the New Zero-Calorie Sweetener?
• Article: 3 Simple Ways to Build Consistency
• Other Resource: Tips for Buying Workout Shoes Video
• Article: Printable 15-Minute Desk Workout
• Article: Spring Into Shape Bootcamp Workout Plan
• Article: The Worst Reasons to Work Out
• Article: Exercises for Carpal Tunnel Syndrome
• Other Resource: 100 Reasons You Should Work Out Today
• Other Resource: Find Your Sole Mate: The Perfect Shoe for Every Workout
• Article: Stop Dieting and Start Living!
• Other Resource: Smart Ways to Feed Your Body
• Other Resource: Want to Get Up Earlier to Work Out? Here's All the Motivation You'll Need.
• Other Resource: 5 Motivating Goals That Result in Weight Loss and#40without Tryingand#41
• Other Resource: Know These Numbers to Protect Your Heart Slideshow
• Other Resource: Study: The Hungrier You are, the More Certain Foods Appeal to You
• Other Resource: This Video Will Make You Stop Wasting Your Time
• Article: Turning 'Someday' into Today
• Article: Finding Exercise Motivation When You're Depressed
• Article: Is Evening Eating Destroying Your Weight Loss Efforts?
• Article: Manage Yourself in No Time
• Article: Make Your New Year's Momentum Last
• Other Resource: Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?
• Other Resource: Tricks for getting enough potassium
• Article: Ouch! Avoiding the Aches and Pains
• Article: Confessions of a Reformed Procrastinator
• Other Resource: Easy Ways to Overcome Incontinence
• Other Resource: Do Detox Diets Work? Are They Safe?
• Other Resource: The 100 Best Workout Songs of 2013
• Article: Cardio Tunes!
• Article: 4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
• Article: Ice Home Remedies
• Article: Helping Others Make Healthy Lifestyle Choices
• Article: 9 Noteworthy Nutrition Goals for the New Year
• Article: 31 Days to Unbreakable Resolutions
• Article: 13 Weight-Loss Rules You'll Love to Follow
• Article: 10 Tips for Starting a Wellness Program Today
• Other Resource: Food Addiction is Real and#40and 6 Ways to Dealand#41
• Article: Sweet Swaps: Baking with Sugar Substitutes
• Other Resource: An Obesity Expert Tells Us What Really Works with Weight Loss
• Article: Tame the Emotional Eating Beast for Good
• Other Resource: Hi, I'm Natalie, and this may seem awkward.....
• Article: The Heart Smart Workout Plan
• Article: Daily Stretching Routine
• Other Resource: The Cost of 'Taking a Break' for the Holidays
• Other Resource: Why 'Fitspo' Isn't So Inspirational
• Article: Sneak in Exercise Before Pregnancy
• Other Resource: I Lost 103 Pounds!
• Other Resource: High-Intensity Cardio That Isn't Hard on Your Joints
• Article: Learn to Love A.M. Exercise
• Other Resource: How Do We Raise Morally Healthy Children?
• Other Resource: Should You Believe the 'Organic Isn't Healthier' Study?
• Article: Slow and Easy Crockpot Cooking
• Article: Eating with Hypothyroidism
• Other Resource: DVD Review: Fit Mommy-to-Be Prenatal Yoga
• Other Resource: 9 Ways to Conquer Emotional Eating
• Article: Why You Should Learn to Love Strength Training
• Other Resource: 7 Reasons Why You're Going to Fail
• Other Resource: The 'Lose Your Love Handles' Workout
• Other Resource: SparkPeople Quiz: Will You Win at the Numbers Game?
• Article: Chronic Stress: Something to Worry About!
• Other Resource: 'I Started This for My Kids, But I’m Finishing It for Me”'
• Other Resource: 5 Things No One Ever Tells You about Working Out
• Other Resource: The 12 Most Inspiring Quotes from Diana Nyad
• Other Resource: The Best Workout You Can Do for Your Core
• Article: Come On, Get Happy!
• Article: 15 Natural Mood Lifters
• Article: 7 Things to Do Before You Lose Weight
• Other Resource: Do You Know Your Back Pain Facts? Video
• Other Resource: 10 Excuse-Busting Exercise Truths Slideshow
• Other Resource: Motivational Quotes for Your Healthy Lifestyle Slideshow
• Other Resource: Quiz: What's Your Exercise Personality? Slideshow
• Other Resource: The 8 Best Habits to Ensure Lasting Weight-Loss Success
• Article: De-Stress in 3 Minutes or Less
• Other Resource: 15 Simple Truths about Food Slideshow
• Other Resource: Waist-to-Hip Ratio Calculation
• Article: 60-Second Cardio Moves
• Other Resource: You Asked for It: A Workout Plan for BOTH SparkPeople DVDs
• Article: 10 Habits of Unsuccessful Dieters
• Other Resource: New Feature: Calorie Ranges Based on Fitness Tracking
• Article: Do's and Don'ts of Goal Setting
• Other Resource: 8 Ways to Beat Insomnia Slideshow
• Other Resource: 40 Things to Try When You Don't Want to Work Out
• Other Resource: The Best YouTube Fitness Channels
• Article: How to Overcome Any Excuse Not to Exercise
• Article: Summer Weight-Loss Strategies That Work
• Article: Burn More Calories in Less Time with HIIT
• Article: Smart Ways to Soothe Sore Muscles
• Other Resource: Nutrition - Perfect Produce
• Article: Keep Healthy Snacks Handy
• Article: 4 Fitness Tests You Can Do at Home
• Other Resource: Success Story: 'It Was a Really Dark Place for Me'
• Article: Breaking Your Sugar Addiction
• Article: Over 110 Cardio Workout Ideas
• Other Resource: How to Protect Yourself from Arthritis
• Other Resource: All You Need Is Love…Toughlove, that is.
• Other Resource: Christian Workout Music: 100 Uplifting Songs
• Article: 10 Reasons You Eat When You're Not Actually Hungry
• Other Resource: Your Guide to Flat Abs
• Other Resource: How Full is Your Glass?
• Article: 4 Mindless Habits That Are Hurting Your Weight Loss
• Other Resource: What Motivates You to Exercise?
• Article: A Beginner's Guide to Fruit and Vegetable Gardening
• Other Resource: Motivated to Move: Exercise to Feel Alive
• Other Resource: The 10 Worst Cardio Crimes
• Article: Get Results with Interval Training
• dailySpark Entry: Have You Found Your Inner 'Normal Eater'?
• Article: Common Fitness Blunders - Part 1
• Article: The Best Fat-Burning Advice
• Other Resource: How do I track workout DVDs or other cardio activities that aren't listed in the Fitness Tracker?
• Article: Dos and Don'ts of a Successful Fitness Plan
• dailySpark Entry: 5 Easy Ways to Better Value Your Time
• dailySpark Entry: Beware the Addictive Cues: How to Fight Food Cravings
• dailySpark Entry: Top 10 Abs Training Mistakes
• Article: 10 Ways to Stay Healthy When Working from Home
• Other Resource: 3-Minute Leg Stretching Routine on Mat Video
• Other Resource: An Overview of the SparkPeople Community Video
• Other Resource: Nutrition- Calorie Calculation 101
• Other Resource: SparkPeople Quiz: Weight Loss Myths and Truths
• Article: The Importance of Systems in Achieving Goals
• Other Resource: 9-Minute Arm Workout with Dumbbells Video
• Article: Goal Buddies are Golden
• Other Resource: 10-Minute Pilates Thigh Workout Video
• Other Resource: 6-Minute Butt Blasting Workout Video
• Other Resource: 10-Minute Creative Core Workout Video
• dailySpark Entry: Become a Morning Person: 8 Tips from a Former Night Owl
• dailySpark Entry: 8 Hip Flexor Stretches and Exercises for Healthy Hips
• Other Resource: 10-Minute Jump Start Cardio Workout Video
• Other Resource: 9-Minute Lower Body Sculpt Video
• Article: A Skeptic's Guide to Pilates
• Other Resource: 10-Minute Basic Pilates Routine Video
• dailySpark Entry: Stay Motivated When the Scale Isn’t Moving
• Other Resource: New YOU Bootcamp: 10-Minute Kickboxing Workout Video
• Article: Getting Ready to Eat for Two
• Article: What Your Bad Habits Say About You
• Other Resource: 4-Minute Lower Body Stretching Routine Video
• Other Resource: 10-Minute Beginner's Pilates Workout Video
• Other Resource: Bootcamp: 9-Minute Core Workout with Dumbbells Video
• Other Resource: Bootcamp: 7-Minute Arm Tone-Up with Dumbbells Video
• Other Resource: Bootcamp: 10-Minute Lean Legs Workout Video
• Other Resource: Bootcamp: 7-Minute Belly Blast Workout with Dumbbells Video
• Other Resource: Bootcamp: 7-Minute Arm Shaper with Dumbbells Video
• Other Resource: Bootcamp: 10-Minute Lower Body Blast with Dumbbells Video
• Other Resource: Bootcamp: 10-Minute Cardio Kick Workout Video
• Other Resource: 15-Minute Qi Gong Routine Video
• Article: Expert Solutions: Cardio or Strength Training First?
• Other Resource: 20-Minute Total Body Strengthener Video
• Other Resource: 10-Minute Yoga Fusion Workout Video
• Other Resource: 8-Minute Cardio Intervals Workout Video
• Other Resource: 3-Minute Upper Body Stretching Routine Video
• Other Resource: 20-Minute Dumbbell Workout Video
• Other Resource: Can You Be Fat and Fit? Video
• Other Resource: 20-Minute Fat Blaster Video
• Other Resource: 2 Moves for a Better Butt Video
• Article: 6 Weight Loss Mistakes to Avoid
• Other Resource: 9-Minute Seated Arm and Shoulder Workout Video
• Other Resource: 10-Minute Arm Toning Workout Video
• Other Resource: 6-Minute Hips, Glutes and Thighs Workout Video
• Other Resource: 8 Healthy Ways to Start the Day Slideshow
• Other Resource: 12-Minute Pilates Abs Workout Video
• Article: Goal-Tracking Tools
• Other Resource: 18-Minute Boot Camp Cardio Sculpt Video
• Article: Find Your Perfect Weight - Part 1
• Other Resource: 15-Minute Abs Workout Video
• Other Resource: 20-Minute Yogilates Routine Video
• Other Resource: 10 Tips to Get Ready for Bathing Suit Season Video
• Other Resource: An Introduction to Pilates Video
• Other Resource: Leg-Toning Chair Exercises Video
• Other Resource: 10-Minute Crunchless Core Workout Video
• Article: Adventures in Weight Loss: Coach Dean's Story
• Other Resource: 17-Minute Barre Workout Video
• Other Resource: 15-Minute Desk Workout Video
• Other Resource: 10-Minute Cardio Kickboxing Workout Video
• Article: Top 10 Reasons to Drop 10
• Other Resource: 12-Minute Low Impact Cardio Workout Video
• Article: Become Your Own Best Motivator
• Other Resource: 12-Minute Seated Core Workout Video
• Other Resource: 11-Minute Chair Cardio Workout Video
• Other Resource: The Best Desk Stretches Video
• Other Resource: SparkPeople Quiz: Test your Fitness IQ
• Other Resource: 14-Minute Basic Yoga Workout Video
• Article: A Little Imagination Can Boost Your Motivation
• Article: Could You Lose 626 Pounds? *
• Article: What's So Great about Working for SparkPeople?
• Article: Small Bits of Fitness Add Up
• Article: 8 Sneaky Habits That Sabotage Your Heart
• dailySpark Entry: Juice Recipes for Health
• Article: Arm Yourself Against Exercise Excuses
• Article: Moderation in All Things
• Other Resource: Top 10 Tips to Unbreakable Resolutions Slideshow
• Article: 5 Things You Can Learn from Your Mistakes
• Other Resource: 15 SparkPeople Secrets of Success Slideshow
• Article: Reference Guide to Strength Training
• Article: Why Calories Are King
• Article: Tips to Stay Full Longer
• Article: Outsmart Your Cravings with These Smarter Temptations
• Article: Measure Progress Without the Scale
• Other Resource: Body Mass Index (BMI) Calculation
• Article: Break Out of Your Food Rut!
• Article: '100 Pounds Lost, 10 Lessons Learned'
• Article: Expert Solutions: Metabolism Mistakes
• Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 3
• Article: 9 Dieting Paradoxes That Make Perfect Sense - Part 2
• Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
• Article: '11 Lessons I Learned After 1 Year on SparkPeople'
• Article: Basic Motivation for a Healthy Diet
• Article: Expert Solutions: Motivating Goals
• dailySpark Entry: Staying on Track: Instant Gratification vs.Long-Term Goals
• dailySpark Entry: Food Addiction is Real and#40and 6 Ways to Dealand#41 :
• Article: A Solution-Focused Approach to Weight Loss
• Article: The Before-During-After Journal
• Article: Pave the Way for Persistence
• Article: Drop the Fatitude and Get a Winning Attitude!
• Article: The Surprising Health Benefits of Being in Love
• Other Resource: SparkPeople: Secrets of Success
• Article: Improve Your Mood Without Food
• Article: 'I Thought I'd Always Be Fat'
• Article: Top 10 Strategies for Success
• Article: Think Yourself Fit!
• Article: Sleeping Better for a Healthier Heart
• Article: Break Free from the Scale!
• Article: A Healthy Diet for Dealing with Depression
• Article: 25 Ways You Could Get Back on Track Today
• Article: Heart-Healthy Benefits of Exercise
• Article: Can You 'Cheat' on Your Diet and Still Lose Weight?
• Other Resource: 12 Foods to Eat for a Healthier Ticker Slideshow
• dailySpark Entry: Lose 10 Pounds in 10 Days Effortlessly! Or Not.
• Article: What Does 300 Calories Really Look Like?
• Article: 5 Mind Games You Need to Stop Playing
• dailySpark Entry: Breakfast in 15 Minutes or Less
• dailySpark Entry: Recipes So Good You Won't Believe They're Good for You
• dailySpark Entry: 13 Recipes High In Protein, Low In Fat
• Article: Plan Today, Succeed Tomorrow
• Article: How to Set and Reach SMART Goals
• Article: 7 Things that Separate Weight-Loss Winners & Losers
• Article: 'I Never Expected to Inspire Others'
• Article: Weight Loss Journals: Hands-On Inspiration
• Article: Improve Your Self-Esteem with Journaling
• Other Resource: Maintaining Your New Weight - Lifestyle Center
• dailySpark Entry: Make-Ahead Meals: How to Freeze and Reheat Full Dishes
• Article: Exercises to Boost Your Brain Power
• Article: Goal-Setting Skills for Life
• dailySpark Entry: After Losing Half Her Weight, Lessie Shares Her Story
• Other Resource: 10 Protein-Packed Snacks Slideshow
• dailySpark Entry: 10 Tips to Lose 10 Pounds

SparkRecipes Favorites

• Chicken Enchilada Casserole
• Healthy Chicken Vegetable Casserole