OMALLEYC's Favorites

SparkPeople Favorites

• Article: The Perfect Exercise Plan if You're Morbidly Obese
• Article: Your Foolproof Guide to Building a Strength Training Workout
• Other Resource: Mix and Match Meal Planner
• Article: 5 Mind Games You Need to Stop Playing
• Other Resource: Rise and Shine: 8 Stretches You Should Do Each Morning
• Other Resource: Have You Found Your Inner 'Normal Eater'?
• Article: The 10 Easiest Vegetables to Grow
• Other Resource: 11 Creative Uses for Cottage Cheese Slideshow
• Other Resource: 9 Better-for-You Turkey Burgers
• Other Resource: 23 Ways to Top Your Popcorn and#40for Under 150 Caloriesand#41
• Other Resource: The Pep Talk You Need Right Now
• Article: How to Grow Your Own Herbs for Cooking
• Other Resource: Super Meals for Big Batch Cooking
• Other Resource: Swap the Starbucks: 17 Recipes to Replace Your Favorites
• Article: The Heart Smart Workout Plan
• Other Resource: 12 Easy Ways to Serve Lean Pork
• Article: Prevent Fitness Setbacks Before They Happen
• Other Resource: 7 Hiking Essentials for Beginners
• Other Resource: Kale Recipes You'll Actually Eat
• Article: SparkPeople's Motivational Calendars
• Article: Dog-Friendly Vacations
• Other Resource: 13 Healthy Ravioli Fillings and#40and an Easy Way to Make Themand#41
• Other Resource: Make-Ahead Meals: How to Freeze and Reheat Full Dishes
• Article: Fruits and Vegetables to Try Each Season
• Article: Spark Your Protein
• Article: Spark Your Veggies
• Article: How to Cook Fresh Vegetables
• Article: Spark Your Grains
• Article: Simple Ways to Preserve Fruits and Vegetables
• Article: Reference Guide to Cross-Training
• Other Resource: 10 Protein-Packed Snacks Slideshow
• Article: Tips to Stay Full Longer
• Article: Easy Ways to Cook Whole Grains
• dailySpark Entry: Simple Sauces for Steaks
• Other Resource: 10 Treats Under 100 Calories Slideshow
• dailySpark Entry: 83 Cheap, Healthy Foods for Meals in Minutes
• Article: An Exerciser's Guide to Skin Care
• dailySpark Entry: 13 Healthy Foods to Try in 2013
• Article: Helping Others Make Healthy Lifestyle Choices
• Article: 3 Exercises Every Woman Should Do
• Article: How to Start Eating Healthier
• dailySpark Entry: 16 Ways to Say Yes to Greek Yogurt for Breakfast
• Article: Best and Worst Meat Choices
• dailySpark Entry: Great Excuses to Not Work Out
• dailySpark Entry: The 15 Best ''But'' Busters
• dailySpark Entry: 100 Reasons You Should Work Out Today
• dailySpark Entry: 40 Things to Try When You Don't Want to Work Out
• Article: Drinking Water During Exercise
• dailySpark Entry: 20 Simple Ways to Clear Home Clutter
• Article: VIDEO: Day 1 Bootcamp Workout
• Article: Improve Your Balance in 3 Simple Steps
• Article: The 3-Minute Step Test
• Article: The Portion Distortion Guide
• Article: 9 Simple Tricks to Eat Less
• Article: Overcoming Overeating
• dailySpark Entry: Adult Acne: Prevention and Treatment
• Article: 7 Steps to Tune Up Your Bike for Spring
• Other Resource: Backyard Gardening - Lifestyle Center
• Article: When Walking Isn't Enough
• dailySpark Entry: How to Design Your Ideal Workout Plan
• Other Resource: 10 Healthy Snacks for Cheese Lovers Slideshow
• Article: The Iron Truth about Kettlebell Training
• dailySpark Entry: Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees
• Article: The Hunt for Hidden Sugar
• Article: No More Boring Oatmeal!
• Article: Healthy Holiday Desserts
• Article: 8 Ways to Build Maximum Muscle in Minimal Time
• Article: Why Go Organic?
• Article: 9 Helpful Tips for Your First Charity Race
• Other Resource: How often should I walk? Should I focus on miles or minutes?
• Article: Your Guide to Health Screenings
• Insider Entry: Read the Emails You May Have Missed
• Article: Running Workouts to Build Endurance
• Article: So You Want to Be a Runner?
• Article: Are You Wearing the Right Sports Bra?
• Article: Eating for a Healthy Heart
• Article: Movie Theater Snack Attack!
• Article: What Is Cholesterol?
• Article: Healthy Carb, Fat and Protein Ranges
• Article: How to Keep Fruits and Veggies Fresh
• Article: How to Keep Fruits and Veggies Fresh
• Other Resource: Is there such a thing as too much fiber?
• Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
• Other Resource: What are some ways to reduce the sodium in my diet?
• Article: Outsmart Your Cravings with These Smarter Temptations
• Article: 'I Haven't Missed a Walk in Over a Year!'
• Article: Herbs and Spices to 'Spark' Your Food
• Other Resource: 11 Healthy, Homemade Gift Ideas
• dailySpark Entry: Make Your Meals Do the Work: Cook Once, Eat for Days
• Article: Light Baking Done Right
• Article: Keep Healthy Snacks Handy
• dailySpark Entry: Dumbbells + Band = Twice the Results!
• Article: Healthy Party Foods
• Article: Healthy Restaurant Finds
• Article: Homemade Beauty Recipes for Hair
• Article: Find Your Perfect Weight - Part 1
• Article: Low-Fat Versions of Your Favorite Recipes
• Article: Thanksgiving Turkey Tips
• Recipe: Roasted Tomato and Potatoes
• Recipe: Chicken Enchilada Casserole
• Article: Create Your Own Frozen Dinners
• Recipe: Lighter Stuffed Peppers
• Article: The Healthy Vacation Guide
• Recipe: Baked Chicken Salsa
• Article: 4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
• Recipe: Grilled Portobello Mushrooms with Herbs
• Recipe: Pumpkin's Pie-wiches
• Recipe: Devilish Chocolate Muffins
• Recipe: Cool Cucumber Salad
• Article: Delicious Ways to Boost Fiber Intake
• Recipe: Classic Banana Bread
• Article: Easy Ways to Cut Sodium Intake
• Article: Small Bits of Fitness Add Up
• Article: Find a Fitness Buddy
• Recipe: Pumpkin Pie RECIPE
• Recipe: Oven Corn Chips RECIPE
• Article: Enhance the Flavor of Your Food
• Article: Why You Should Learn to Love Strength Training
• Article: Drive-Thru Nutrition
• Article: Finding the Courage to Win
• Article: Grocery Store Steals and Tips
• Recipe: Dreamy Chocolate Fudge RECIPE
• Article: How to Read a Nutrition Facts Label
• Recipe: Mini Cheesecakes
• Article: Slow and Easy Crockpot Cooking
• Article: Kick Your Metabolism Into High Gear!
• Article: Smart Substitutions Calorie Chart
• Article: Restaurant Nutrition Index
• Article: Translating Those Trans Fats
• Article: What is 'Normal Eating'? --Part 1
• Recipe: Macaroni and Cheese RECIPE
• Article: Fun and Filling Lunches To-Go
• Recipe: Grilled Ham Steak
• Recipe: Chicken Marsala RECIPE
• Article: Goal-Tracking Tools

SparkRecipes Favorites

• Beef and cheese enchiladas
• Chicken Lombardy
• Chicken Avocado Tortillas
• Chocolate Cherry Bark
• Sweet and Spicy Pork with Black Bean Salad
• Southwestern Chicken Pasta
• Pizza Burrito
• Parmesan Cream Sauce
• Chipotle Bean Burritos
• Picadillo
• Lime Chicken
• Parmesan Dijon Chicken
• Meatball Pitas
• Chicken Cheeseburger Sandwiches
• Honey Garlic Chicken
• Ground Pork and Quinoa Meatloaf Muffins
• Stuffed-Crust Pizza
• Mini Lasagnas (NO meat)
• Mexican Pasta Skillet
• Cheese Enchiladas
• Taco Cups
• Tex Mex Calzones
• Cheesy Chicken Hash
• Pizza-dilla
• Chipotle-BBQ Steak Sandwiches
• Hash Brown Cups
• Cumin Lime Chicken
• Baked Chicken Parmesan Pasta Sauce-APPROVED
• Parmesan Hash Brown Cups
• Enchilada Casserole
• Lime Chicken Soft Tacos
• Chipotle Chicken Quesadillas
• Unique Healthy Chili
• Mac & Cheese Lasagna
• Adobo Seasoning (Salt Free)
• PA Coal Region Barbecue
• Cheesy Chicken Enchiladas
• Cheeseburger Pie
• Cheese Fries
• Madeover Chicken Tetrazzini
• Pork Tenderloin Studded with Rosemary & Garlic
• Parmesan Pork Chops
• No Bake Mexican Casserole
• Easy Meatless Manicotti
• Lasagna Rolls
• Turkey & Stuffing Meatballs
• HG Mac & Cheese
• Quick Tomato Sauce
• Parmesan Chicken and Rice
• Pork Chops Oreganata
• No-Cook Pizza Sauce
• Deviled Chicken Sauce
• Buffalo Chicken Tenders
• Beef Soft Tacos
• Honey Mustard Sauce
• Carmelized-Garlic Chicken
• Easy French Fries
• Blue Cheese Beef & Fries-APPROVED
• Hot & Spicy Shake n Bake copycat
• Cajun Seasoning Mix - Low Sodium
• Chili Seasoning
• Tom's BBQ Sauce
• Chipotle-Potato Shepherd's pie
• Sweet Mustard Chicken Breasts
• Meatloaf
• Honey Mustard Chicken
• Jello Cheesecake Sf/Ff
• Lowfat Strawberry/Banana Smoothie
• Spicy Mexican Chicken

• Spectacular Summer Berry Cake
• Chicken with Cheesy Mushroom Gravy
• Mexican Chicken and Rice Casserole
• Easy Beef Stroganoff
• Stuffed Pasta Shells
• Super Simple Slow Cooker Beef Stew
• One-Pan Chicken Parmesan
• Marinated Flank Steak
• Grilled Garlic Citrus Flank Steak
• BBQ Mango Chicken
• Clean Strawberry Frozen Yogurt
• Ranch Cheddar Turkey Burgers
• Veggie-Packed Tomato Sauce
• Effortless Mini Pepperoni Pizzas
• Coach Nicole's Favorite Summer Salad
• Mock Wendy's Frosty
• Guiltless Chicken Salad
• Greek Penne Pasta Salad
• Southwestern Quinoa Avocado Bowl
• Pomegranate Chicken Salad
• OAMC Chicken Carbanara
• Forbidden City Chicken (OAMC)
• Polynesian Barbeque Pork Marinade (OAMC)
• Southwestern-Style Beef and Potato Bake(OAMC)
• Marshmallows
• Spicy Garlic and Lime Shrimp
• Coach Nicole's Yummy Hummus
• Slow Cooker Rotisserie Chicken
• Baked Ravioli's - Lasagna Style
• Pigskin Potato Skins
• Creamy Corn Pudding
• Lightest Whole Wheat Bread Ever
• Slow cooker beef tips and noodles
• Flounder Au Gratin
• Mexican Chicken Breast
• Chocolate Swirl Cheesecake Bites
• Cheesy Hamburger Casserole
• Primal Twice Baked Cauliflower
• Black Bean Hummus
• Blueberry Flax Microwave Muffin
• Burnt Caramel Ice Cream
• Maple-Bacon Breakfast Casserole
• Loaded BBQ Chicken Sweet Potato
• Fettuccine Alfredo with Chicken (1 c)
• Slow Cooker Bourbon Street Chicken
• Quick & Easy Chicken Tostadas
• Single-Serving Chocolate Brownie
• Mini Strawberry-Peach Freezer Pops
• Turkey Burgers with Swiss and Garlic Mushrooms
• Oven-Roasted Brussels Sprouts
• Baked Chicken Parmesan with Roasted Summer Squash
• Buffalo Chicken Mac n Cheese
• Better Breakfast Casserole
• Slow Cooker Bacon & Cheese Potatoes
• Thousand Island low sodium dressing
• Caponata Casserole with Chicken and Quinoa
• Baked Pork Chops RECIPE
• Taco Casserole
• Chicken Parmesan
• Smothered Chicken
• Healthy Jambalaya
• Sweet and Spicy Cornbread with Chipotle-Honey Butter
• Ryan's Low Carb Eggplant Parmesan
• Chicken Alfredo LOW CARB
• Low-Carb Cheddar Bread
• Sugar Free Low Carb Ketchup
• Low Carb Chocolate Cheesecake
• Cheeseburger Soup - Low carb
• Low-Carb Crustless Quiche
• Sesame Chicken
• Easy Roast Chicken
• Perfect Grilled Chicken
• Easy French Onion Soup
• Grilled Corn Soup
• Stuffed Bell Peppers
• Kim's Spicy Chipotle Alfredo with Chicken and Peppers
• Peppers Stuffed with Quinoa, Spinach and Feta Cheese
• Slow Cooker Rice
• Easy Whole-Wheat Flatbread
• Yogurt Jello
• Turkey Bacon Breakfast Rolls
• Tangy, Creamy Balsamic Vinaigrette
• 110-Calorie Banana Split Pops
• Slimmer Sausage and Peppers
• No-Salt Fajita Rub
• Garlic Brown Sugar Chicken
• Fresh Herb Grilled Salmon & Corn Salad
• Slow Cooker Kentucky Burgoo
• Chicken Noodle Soup
• Quinoa Fried Rice
• Skinny Scalloped Sweet Potatoes
• Light Lemon Blueberry Donuts
• Tomato Soup
• BBQ Chicken Burgers
• One-Minute Microwave Muffin
• Southwestern Chicken Soup
• A Slimmer Slice: Fresh Tomato & Chicken Pizza
• Garlic-Balsamic Vinaigrette
• Spicy Sliders
• Easy Vegetable Enchiladas
• Honey Mustard Roasted Chicken RECIPE
• Honey Garlic Pork Chops
• Chopped Vegetable Salad with Garlic Dressing
• Creamy Feta Salad Dressing
• Whole Wheat Couscous with Spinach and Squash
• Chocolate Covered Pretzels
• Super Fast Pork and Veggie Stir Fry
• Easy Slow Cooker Chicken Dinner
• Christmas Breakfast Casserole
• Veggie pizza-fries
• Pumpkin Pie "Pudding"
• Caramel Pumpkin Pudding Cupcakes
• "I Can't Believe It's Low-Fat" Pumpkin Pie
• Coach Nicole's Mini Vegetable Frittatas
• Pumpkin spiced Latte
• Ranch Seasoning Blend
• Banana Chocolate Chip Muffins
• Cheesy Salsa Dog
• Chocolate Fondue
• Praline Sweet Potato Casserole- Diabetic
• Roasted Red Potato Casserole
• L.R. roasted potato cubes
• Cyn's Mock Potato Casserole
• Parmesan Dijon Chicken
• Honey Sriracha Chicken
• Easy Ground Pork and Quinoa Meatloaf Muffins
• Pumpkin Pie Wontons
• Veggie, bean & quinoa casserole
• Quinoa-Black Bean Casserole
• Arabian Vegetable Medley RECIPE
• Slow Cooker Zesty Mexican Potato Soup
• Super Speedy Sausage Rolls
• Beef and Blue Sandwich
• Maltese Pizza Crust
• Fish Tacos
• Single-Serving California-Style Chicken Cordon Bleu
• Low-Sodium Breakfast Sausage
• Mini Taco Cups
• Chicken Enchilada Casserole
• Low Fat Impossibly Easy Cheeseburger Pie
• Pork Fried Rice
• BLT Potato Snacks
• Easy Bean Tostadas
• Banana Nut Granola
• Quiche Cups
• Savory Garlic Chicken
• Poblano Cream Cheese Sauce
• Strawberry Cheesecake Shake
• Cheesy Stuffed Potatoes
• Coach Nicole's Fresh & Skinny Guacamole
• Chipotle's Basmati Rice Recipe
• Bisquick breakfast balls
• Mexican Chicken Breasts
• Healthy Chicken Vegetable Casserole
• Fluffy Sweet Potatoes
• NOT Fried Eggplant
• Slow Cooker Marinara Chicken and Vegetables
• Crab and Cilantro Salad
• Chicken with Bacon, Tomato and Thyme
• Veggie Kebabs
• Spinach-Berry Salad
• Cool Whip Peanut Butter Treats
• Crustless Pumpkin Pie
• Rosemary Chicken
• Unique Healthy Chili
• Kim's lowfat jalapeno poppers
• Baked Buffalo Chicken Nuggets
• Easy Zucchini Parmesan
• End-of-Summer Roasted Veggies
• Chicken and Broccoli Casserole
• FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
• Layered Mexican Dip with Baked Lime Chips
• Italian Herb Seasoning
• Southwestern Flank Steak
• Baked Eggplant
• Steph2003's Eggplant Lasagna
• So Good Fakeout Chili
• Rustic Italian Tortellini Soup
• Faux Fried Cheese Sticks
• Spicy Southern Barbecued Chicken RECIPE
• Oh Boy, Salad!
• Light & Easy Vegetable Fried Rice
• Slow Cooker Boston Baked Beans
• Healthy Deviled Eggs from FANNETASTIC FOOD
• Vegetarian Pizza Toast RECIPE
• Cajun Chicken Caesar Salad RECIPE
• Lightened-Up Apple Crisp
• Quick & Easy Whole-Wheat Pizza Crust
• Carrot Pumpkin Bars
• Wonderful Stuffed Potatoes
• Easy & Wholesome Zucchini Muffins
• 15-Minute Chili
• Jalapeno Boats
• Italian Vegetable Bake RECIPE
• Cheesy Grilled Banana Peppers
• Breakfast Casserole
• Taco Seasoning
• Mini Eggplant Pizzas
• BBQ Steak Wrap
• Broiled Tilapia Parmesan
• Mexican Pizza
• Lemon Garlic Tilapia
• Cilantro-Lime Tilapia with Spinach and Tomatoes
• Black Bean Chili
• Grilled Cheese Pizza Sandwich
• Crustless Spinach, Onion and Feta Quiche
• No-Bake Layered Pumpkin Pie
• Egg & Sausage Breakfast Muffin Sandwich
• Easy Beef Roast
• Fish - Crispy Baked Fish
• Parmesan Tilapia Fish
• Cowboy Caviar
• Sweet and Spicy Potato Oven Fries
• Greek Potatoes
• Soft-Serve Banana 'Ice Cream'
• Pico de Gallo - Authentic Mexican Salsa
• Lime Shrimp
• Slow Cooker Ham and Scalloped Potatoes
• Lowfat Cheeseburger Pie
• Bunstead's
• Oven French Fries
• Mashed Potatoes With Roasted Garlic and Rosemary
• Orange Dreamsicle Delight
• Israeli Salad
• Chicken Escondido
• Foolproof Oven Baked Brown Rice
• stuffed shells
• Boneless Chicken Hot Wings
• Italian Turkey Lasagna Rolls
• Chocolate Mint Whoopie Pies
• Nick's Tangy Pork Chops
• Cheddar Cheese Hash Brown Casserole
• Jello Cheesecake Sf/Ff
• Lowfat Strawberry/Banana Smoothie
• Diet Soda Cupcakes
• Skinny Sour Cream & Chicken Enchiladas
• Turkey and Stuffing Meatballs
• Slow-cooker BBQ Chicken

• Chicken and Brown Rice Sloppy Joes
• Quinoa-Sweet Potato Casserole
• Creamy Feta Salad Dressing
• Veggie, bean & quinoa casserole
• Unique Healthy Chili
• Healthy Garlic Ranch Dip
• Turkey and Stuffing Meatballs
• Spicy Southern Barbecued Chicken RECIPE
• Rustic Italian Tortellini Soup
• Potato Flake Fried Chicken
• Low-Fat Vegetarian Stuffed Shells
• Diet Pepsi Pot Roast - Slow Cooker
• Cheery Cherry Cheesecake Ice Cream
• Mock Ice Cream Sandwich
• Stuffed Chicken Breast
• Jeni's Spinoccoli
• Meatloaf