MOTIV8TEDMOM23's Favorites

SparkPeople Favorites

• Article: Detox Diets: Helpful or Full of Hype?
• Other Resource: 10 Low-Carb Slow Cooker Recipes Slideshow
• Other Resource: 5 Tips for Keeping Your Feet Healthy and Happy
• Article: Carbohydrate-Counting Chart for People with Diabetes
• Article: What to Eat After You Work Out
• Article: A Guide to Walking Meditation
• Article: Stop Emotional Eating Before It Starts
• Article: Your Party Guide to Diet-Friendly Drinks
• Article: Could You Lose 626 Pounds? *
• Article: Eating for a Healthy Heart
• Article: 55 Healthy Snacks Under 200 Calories
• Article: 10 Easy Ways to Lighten Up Any Recipe
• Article: Restaurant Rating Scorecard
• Article: 'A Registered Dietitian Changed My Life'
• Article: Thanksgiving Survival Guide
• Article: 10 Ways to Stop Binge Eating in Its Tracks
• Article: 3 Ways to Become a Smart Snacker
• Article: Exercises for Carpal Tunnel Syndrome
• Article: The Secrets of Eating Right and Living Longer
• Article: Meal Planning Made Simple
• Article: Healthy School Lunches Kids Will Actually Eat
• Article: Reach Your Goals with SparkCoach
• Article: The 3-Minute Step Test
• Article: Smart Ways to Soothe Sore Muscles
• Article: Enhance the Flavor of Your Food
• Article: A Beginner's Guide to Fruit and Vegetable Gardening
• Article: Avoiding Injury in the Weight Room
• Other Resource: Virtual Race: July 29-August 4, 2012
• Article: Drinking Water During Exercise
• Article: Out with the Pyramid, In with the Plate
• Article: The Truth about 'Natural' Sweeteners
• Article: The Thrill of the Grill
• Article: Slow and Easy Crockpot Cooking
• dailySpark Entry: Coach Nicole's Half Marathon Running Music
• dailySpark Entry: The Stress of Managing Aging Parents
• Article: 10 Smart Ways to Burn More Calories
• Article: Post-Workout Beauty Tips
• Article: The Key to Weight-Loss Success
• Article: Eating with Diabetes: Smart Snacking
• Article: Sensational Substitutions for Cooking and Baking
• Other Resource: Backyard Gardening - Lifestyle Center
• Article: When Walking Isn't Enough
• dailySpark Entry: Put on the Armband, Take off the Pounds
• Article: The Deal with Diabetes
• Article: Running Workouts to Build Endurance
• Article: SparkPeople Radio FAQs
• Article: 7 Steps to Tune Up Your Bike for Spring
• Article: 6 Sunless Tanning Secrets
• Article: 3 Reasons Why You're Not Losing Weight
• Article: 9 Helpful Tips for Your First Charity Race
• Article: 15 Ways to Save Big Bucks on Healthy Groceries
• Article: The Perks and Pitfalls of Isometrics
• Article: Workout Ideas for Couples
• dailySpark Entry: 8 Challenging Chair Exercises
• Other Resource: SparkPeople - Dining Out Guide
• dailySpark Entry: 7 Sure-Fire Tips to Get Kids Excited about Healthy Cooking
• dailySpark Entry: Chef Meg's Roasted Winter Vegetables
• Article: Breaking Your Sugar Addiction
• Article: Workouts for Skiers and Snowboarders
• Article: The Science Behind Stevia
• Article: 8 Reasons Why Your Workout Isn't Working
• Article: 3 Weight Loss Tips for Men
• Article: How to Start Eating Healthier
• Article: Hanukkah Survival Guide
• Other Resource: Nutrition - Perfect Produce
• Article: SparkTeam Leader FAQs
• Article: Meatless Meals Benefit Your Health
• Article: Beans: The Super Food that Keeps You Full
• Article: 11 Dairy-Free Calcium Sources
• Article: All About Artificial Sweeteners
• Article: Delicious Ways to Boost Fiber Intake
• Article: Diabetes Weight-Loss Workout Plan
• Article: SparkPeople's Motivational Calendars
• Article: The Soccer Mom Fitness Trap
• Article: Make the Most of Your Seafood Catch
• Article: Over 110 Cardio Workout Ideas
• Article: A Blueprint for Goal Achievement
• Article: Keeping a Sleep Diary
• Article: What Is Ratatouille?
• Article: 21 Ways to Slim Down Your Thanksgiving Feast
• Article: He Did What He Had No Business Doing
• Article: Burn Off Holiday Calories!
• Article: Reference Guide to Aerobic Exercise
• Article: Tips for Buying the Right Bicycle
• Article: Improve Your Self-Esteem with Journaling
• Other Resource: 7 Super Sources of Omega 3's
• Article: 5 Ways to Prevent Food from Going to Waste
• Article: The Shelf Life of Fruits and Vegetables
• Article: Healthy Cookware and Bakeware
• Article: Restaurant Nutrition Index
• Article: 6 Things to Look for When Buying Exercise Apparel
• Article: How to Breathe During Exercise
• Article: 9 Simple Tricks to Eat Less
• Article: The Mix 'N Match Workout
• Article: 'What I Learned by Running Around the World'
• Article: How to Turn Your Walk into a Run
• Article: You Can Run a Mile Without Stopping
• Article: The Mega Benefits of Omega-3s
• Article: High Performance Nutrition - Part 2
• Article: High Performance Nutrition - Part 1
• Article: The Iron Truth about Kettlebell Training
• Article: Homemade Beauty Recipes for Fall
• Article: Exercising with Seasonal Allergies
• Article: VIDEO: 'I Lost 100 Pounds and Found Hope'
• Article: Ways to Make Fitness Fun
• Article: How to Stop Sugar Cravings
• Article: Mastering the Mysteries of Motivation
• Article: Don't Neglect Your Body as You Develop Your Mind
• Article: Dealing with Boredom in Your Diet
• Article: How to Use SparkPeople When You Have Type 2 Diabetes
• Article: Strength Training Guidelines for Children & Teens
• Article: A Beginner's Guide to Yoga
• Article: Reference Guide to Stretching
• Article: How to Get Your Daily Dose of Vitamin D
• Article: An Active Approach to Managing Menopause
• Article: The SparkDiet: Mediterranean Style!
• Article: Fast Food: Convenient and Healthy
• Article: Fantastic Frozen Dinners
• Article: Surviving the Weekend
• Article: Choosing a Walking or Running Route
• Article: Rosemary Adds Taste and Safety to Meat
• Article: 11 Things Children Can Teach You About Weight Loss
• Article: VIDEO: 'Those 95 Pounds Will Never Weigh Me Down Again!'
• Article: 4 Steps to Healthier Surroundings
• Article: Members Share How They Save Money on Groceries
• Article: Eating Healthy on a Budget
• Article: What Does 300 Calories Really Look Like?
• Article: What is 'Normal Eating'? --Part 2
• Article: What is 'Normal Eating'? --Part 1
• Article: You Could Wake Up Naturally to a More Energized Day
• Article: Think Two Steps Ahead
• Article: Finding Inspiration In Your Biggest Temptations
• Article: Kick Your Metabolism Into High Gear!
• Article: 25 After-School Snack Ideas
• Article: A Parent's Guide to Nutrition for Kids - Part 1
• Article: 50 Easy Ways to Cut 100 Calories
• Article: The 1-Mile Walking Test
• Article: Eating Well with Type 2 Diabetes
• Article: Portable Snacking Tips and Ideas
• Article: What to Expect from a Spinning Class
• Article: Healthier Ways to Eat When Traveling
• Article: How to Meet Your Protein Needs without Meat
• Article: 85 Tips & Strategies for Dining Out
• Article: VIDEO: 'I Lost 150 Pounds and Ran a 15K Race!'
• Article: 31 Days to Better Sleep
• Article: What You Missed at the First-Ever SparkPeople Convention
• Article: Create Your Own Frozen Dinners
• Article: More Than 100 Superfoods for a Super You
• dailySpark Entry: One Step Closer: A Journey for a Lifetime
• Article: How to Start an Indoor Herb Garden
• Insider Entry: Nutrition Notes
• Article: Energy Boosts at Work
• Article: Low-Fat Versions of Your Favorite Recipes
• Article: Your Good-Better-Best Guide to the Grocery
• Article: Sneak It In and Tone It Up
• Other Resource: Motivational Quotes for Your Healthy Lifestyle
• Article: A Solution-Focused Approach to Weight Loss
• Article: Intermediate Walking Workouts
• Article: Vacations: The Perfect Reward?
• Article: Managing Menopause with a Healthy Diet
• Article: Talk Yourself into Reaching Your Goals
• Article: Ice Home Remedies
• Article: Remember to Reward Yourself
• Article: Top 10 Energy Boosting Powerhouses
• Article: Important Safety Tips for Outdoor Runners and Walkers
• Other Resource: Backyard Gardening
• Article: Smart Substitutions Calorie Chart
• Article: The Heart of a Woman
• Article: Weight Loss Journals: Hands-On Inspiration
• Article: Spark Your Way to a 10K
• Article: Herbs and Spices to 'Spark' Your Food
• Article: Find the Perfect Workout Shoe for You
• Article: Find the Right Weight for Strength Training
• Article: Read This Before Starting a Low-Carb Diet
• Article: 4 Steps to Lasting Behavioral Change
• Article: Light Baking Done Right
• Article: Common Myths about Happiness
• Article: Basic Motivation for a Healthy Diet
• Article: Be Choosy about Chocolate
• Article: Save Time with Big Batch Cooking
• Article: 5 Signs It's Time to Get Serious about Weight Loss
• Article: '100 Pounds Lost, 10 Lessons Learned'
• Article: The Best Fat-Burning Advice
• dailySpark Entry: Inspirational Stories: The Cab Ride
• Other Resource: Pendulum
• Other Resource: Crunches with Twist
• Other Resource: Crunches
• Other Resource: Classic Wood Chop with Medicine Ball
• Article: Write Your Vision Statement for Weight Loss
• Article: Optimism and the Power of Positive Thinking
• Insider Entry: Read the Emails You May Have Missed
• Article: Tips and Hints to Deal with Shin Splints
• Other Resource: Spread the Spark
• Other Resource: The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.
• Article: Outsmart Your Cravings with These Smarter Temptations
• Article: The Most Fun You'll Ever Have Burning Fat
• Insider Entry: Why Get Involved in SparkPeople's Community?

SparkRecipes Favorites

• Slow Cooker Southwestern Turkey Chili
• Waffles
• Passover Chocolate Chiffon Cake
• Simple Fruit Salad
• Slow Cooker Chicken Noodle Soup
• Slow Cooker Beef Stew
• Crazy Chicken
• Zesty Waffles
• Rachel's Cheese Omelet
• Healthy Shepherd's Pie (Beef - no dairy)
• Challah French Toast
• Cod Chowder (Pam Reiss)
• Baked Macaroni and Cheese
• Emeril Lagasse Brisket Recipe

• Coq Au Vin
• Slow Cooker Meatloaf
• Easy Marinara Sauce
• Grilled Vegetables with Pineapple
• roast leg of lamb
• Passover Chocolate Chiffon Cake
• Garlic Dijon Vinaigrette Salad Dressing
• Slow Cooker Moroccan Beef Stew
• Turkey Reuben
• Easy Ginger-Garlic Sauce
• Roasted Salmon with Lemon Couscous and Asparagus
• Easy Beef Roast
• Slow Cooker Beef Short Ribs
• Garlic-Balsamic Vinaigrette
• Beef and Bean Chili
• Easy Corn Bread
• Chili Con Carne
• Vegetarian Egg(white) Foo Young
• Crazy Chicken
• Acorn Squash with Brown Sugar
• Panzanella (Bread and Tomato Salad)
• Lemon Zucchini Dip
• Roasted Vegetable Soup
• Chicken-Veggie Stir Fry
• Patriotic Pudding Pie
• Linguine with Spicy Shrimp
• Chicken Escondido
• Fruit Kabobs with Coconut Yogurt Dip
• Chilled Cucumber Avocado Soup
• Crispy Yogurt and Berry Parfaits
• Silky Smooth White Icing
• 15-Minute Asian Beef Soup
• Curry Chicken Salad Sandwiches
• Italian Herb Seasoning
• Keema (Ground Beef Casserole)
• Roasted Chicken with Herb Oil
• Rachel's Cheese Omelet
• Vegetable Risotto
• BLT Potato Snacks
• Light & Easy Vegetable Fried Rice
• Cowboy Caviar
• Polenta Rounds with Creamy Pesto
• COOKING WITH CAITLIN'S Avocado Whip
• Angelic Peppermint Towers
• Mini Cheesecakes
• Curried Carrot Soup by FANNETASTIC FOOD
• Spice Cookies
• Chewy Molasses Ginger Cookies
• 911 Chocolate Emergency Cookies
• Peppermint-Dark Chocolate Slice and Bake Cookies
• Cranberry-Almond Oatmeal Cookies
• Cocoa Meringue Shells
• Chicken Stock
• Topless Chicken Pot Pie
• Stuffed Celery
• Regular Green Bean Casserole
• Savory Vegetarian Gravy
• Herb-Roasted Turkey
• Roasted Squash Soup
• Pan-Seared Tuna with Olive-Wine Sauce RECIPE
• Chef Meg's Herb Roasted Turkey
• Chef Meg's Mini Apple Tarts
• Roasted Root Vegetables
• Lightened-Up Apple Crisp
• Homemade Vegetable Stock (Salt-Free)
• Slow Cooker Boston Baked Beans
• Simple Quinoa and Vegetables
• Chocolate Chip Cookies RECIPE
• Salmon on Greens with Lime-Ginger Dressing RECIPE
• Healthy Moussaka
• Cajun Chicken Caesar Salad RECIPE
• Bavarian Beef
• Baked Potato Soup
• Banana Raisin Muffins
• Fantastic Hummus Guacamole Dip
• Pumpkin Pie Spice Mix
• Maple Almond Granola
• Slow Cooker Lasagna
• Skinny Caramel Popcorn
• SlowCooker Chicken Cacciatore
• Parmesan Rice Pilaf
• Vegetable Beef Soup
• Whole Wheat Pumpkin Spice Pancakes
• Low-Fat Maple Granola
• Red Hot Fusilli RECIPE
• Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
• Chicken Enchilada Casserole
• Vegetable Risotto
• Slow Cooker Marinara Chicken and Vegetables
• Sesame Chicken
• Sticky Chicken RECIPE
• 100 Calorie Cinnamon Pancakes!
• Curried Mango Pork Chops
• Broccoli Woccoli
• Grilled Corn with Lime Butter
• FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
• Fruit Pizza
• Chef Meg's Slow Cooker Vegetable Curry
• Honey Cake
• Passover Tzimmes (Joan Nathan Cookbook)
• Hearty Beef & Vegetable Stew
• Sweet Potato & Apple Kugel RECIPE
• Spicy Black Bean Burgers RECIPE
• Baked Chicken with Garlic and Sun Dried Tomatoes
• End-of-Summer Roasted Veggies
• Oven-Roasted Tomatoes
• Blackberry, Marionberry or Blueberry Crunch Cobbler
• Skinny Chicken Parmesan Salad
• Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
• Fresh Fruit Salad with Honey-Yogurt Dressing
• Carrot, Parsnip & Leek Soup
• Quinoa with Spinach and Feta Cheese
• Tomato Soup
• Mexican Pizza
• Chicken Oregano with Sweet Peppers
• Breaded Chicken Parmesan
• 20-Minute Chicken Creole
• Summer Fresh Fruit Salad - Strawberry/Mango
• Garden Potato Salad
• Chicken and Creamy Curry Wrap
• Mini Eggplant Pizzas
• FANNETASTIC FOOD'S Pumpkin Bean Dip
• Easy Poached Eggs and Pasta
• Grilled Perch with Citrus Salsa
• Frozen Pudding Pops
• Spinach and Tomato Pasta Salad
• Spring Rolls
• Garden Harvest Vegetable Soup
• Coach Nicole's Fresh & Skinny Guacamole
• Sunday Morning Strawberry Pancakes
• Roasted Corn and Pepper Soup
• Watermelon Blueberry Banana Split RECIPE
• Soft-Serve Banana 'Ice Cream'
• Not-So-Devilish Eggs
• Citrus Cheesecake RECIPE
• 5-Minute Berry Smoothie
• Chicken Leftover Tostada
• White Chicken Chili
• Feta & Spinach Egg Whites
• Orange Juice Fizz RECIPE
• Garden Vegetable Frittata
• Skinny Sour Cream & Chicken Enchiladas
• Not Fried Rice
• Tuna and White Bean Salad
• Cabbage and Zucchini
• Veggie Panini
• Ginger Beef
• Skillet Lasagna
• Grilled Portabello Burgers
• Easy Peanut and Sesame Noodles
• Chicken Satay with Vegetables
• Grilled Fruit Kabobs RECIPE
• Grilled Summer Vegetable Lasagna
• Southwest Succotash RECIPE
• Lentil Vegetable Soup
• Honey Mustard Roasted Chicken RECIPE
• Roasted Beet Salad
• Chocolate "Cream" Pie
• Chocolate Ice Cream-Peanut Butter Pie
• strawberry angel food cake desert
• Mediterranean Chicken Thighs
• Whole Wheat Waffles
• Herb-Seasoned Chicken Breasts
• Taco Seasoning
• Baked Egg Cups
• Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
• Veggie Kebabs
• Pecan-Oat Waffles
• Chicken Breasts with Red Wine Sauce
• World's Best Spinach and Artichoke Dip
• Southwest Pasta Salad
• Creamy Fruit Dip
• Sugar-Free Pumpkin Cheesecake
• Taco Soup
• Honey Oatmeal Whole Wheat Bread
• Kitchen Basics: Chicken Noodle Soup
• Potato Salad
• Sweet and Spicy Potato Oven Fries
• Grilled Cheese Pizza Sandwich
• Tasty Trail Mix
• Carrot Pumpkin Bars
• Hummus
• Slow Cooker Provencal Chicken and Beans
• Gluten Free Peanut Butter Cookies
• Salsa Turkey Burgers
• Summer Cucumber Salsa
• Slimmer Beef Stroganoff
• Italian Vegetable Bake RECIPE
• Black Bean Hummus
• Chocolate Cinnamon Bread Pudding
• No-Bake Graham Cracker Cheesycake
• Chicken and Vegetable Stir-Fry RECIPE
• Whole Wheat Pasta with Sesame Peanut Sauce
• Easy Zucchini Parmesan
• Bruschetta-Stuffed Mushrooms
• Oatmeal with Blueberries and Walnuts
• Blueberry Oatmeal
• Cashew Chicken
• Cashew Chicken and Broccoli
• Chinese Cashew Chicken
• Cashew Orange Chicken
• Oh Boy, Salad!
• Banana Chocolate Chip Muffins
• Easy & Wholesome Zucchini Muffins
• Fish Chowder
• Rustic Lemon-Onion Chicken
• Salmon with Summer Tomato Salsa
• Mediterranean Baked Fish RECIPE
• Spinach-Berry Salad
• Lemon Garlic Tilapia
• Corn Chowder
• Stuffed Portobello Mushrooms on the Grill
• Emeril Lagasse Brisket Recipe
• Leprachaun Pie
• Coach Nicole's Yummy Hummus
• Alyson's Vegetarian Chili
• Chicken Stir-Fry With Broccoli and Tomatoes
• Fruity Chicken (Passover)
• Passover Chocolate Torte
• Passover Lemon Sponge Cake
• Passover Apple Cake
• Hannukah Brisket
• Chicken & Broccoli Stir-Fry
• Zucchini Frittata
• Maple Pecan Chicken
• Baked Haddock Au Gratin
• Better Beef and Broccoli
• Flaxseed, Wheat, and Bran Muffins
• Vegetable Couscous RECIPE
• Chicken & Asparagus Pasta
• Zesty Chicken and Rice Skillet
• Pasta Primavera
• Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta
• French (Women Don't Get Fat) Toast
• Pico de Gallo - Authentic Mexican Salsa
• Fudgy Brownies
• Garlic Pita Chips RECIPE
• Cilantro-Lime Tilapia with Spinach and Tomatoes
• Simple Grilled Salmon
• Mediterranean Salmon with Pasta
• Beef Pepper Steak

• Moroccan Chickpea Stew
• Blueberry Muffins RECIPE
• Apple Cinnamon Crockpot Oatmeal
• Zesty Chicken and Rice Skillet
• Better Beef and Broccoli
• Chicken Stir-Fry With Broccoli and Tomatoes