MELISSA-NOW's Favorites

SparkPeople Favorites

• Article: Stop and Chew Your Dinner
• Article: Running Workouts to Build Endurance
• Article: 9 Simple Tricks to Eat Less
• Article: Arm Yourself Against Exercise Excuses
• Recipe: Vegetarian White Bean Burritos RECIPE
• Article: Goals That Help, Goals That Hurt
• Article: What Does 300 Calories Really Look Like?
• Article: Shopping Cart Essentials
• Article: 4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
• Article: Tips to Stay Full Longer
• Article: Easy Ways to Cook Whole Grains
• Article: Are You Cheating Yourself at the Gym? Part 1
• Article: The Vegetarian Way
• Article: Put Yourself First
• Article: Look Great at Any Weight
• Article: Dress for Success
• Article: A Little Imagination Can Boost Your Motivation
• Article: Surround Yourself with the Positive
• Article: Remember to Reward Yourself
• Recipe: Low-Fat Hummus
• Article: Herbs and Spices to 'Spark' Your Food
• Article: Jumping Rope for Fitness
• Article: Insomnia Can Hinder Your Weight Loss
• Recipe: Filling and Easy Rice Dinner
• Recipe: Broccoli Soup RECIPE
• Article: Spark Your Way to a 5K
• Recipe: Crustless Spinach Quiche
• Recipe: Garlic Spinach
• Recipe: Pineapple-Glazed Chicken Breasts
• Recipe: Maple Pecan Chicken
• Recipe: Chicken Enchiladas
• Recipe: Chicken and Broccoli Casserole
• Recipe: Black Bean Chicken
• Recipe: Black Bean Soup
• Recipe: Lasagna Roll-Ups
• Recipe: Lemon Chicken RECIPE
• Recipe: Chicken & Asparagus Pasta
• Recipe: Eggplant Parmigiana RECIPE
• Recipe: Baked Eggplant With Mushroom-and-Tomato Sauce
• Recipe: Summer Frozen Fruit Pops
• Recipe: Chicken, Bacon, and Blue Cheese Salad
• Article: The No-Excuses Appeal of Fruits and Veggies
• Article: Fitting Healthy Habits Into Your Hectic Life
• Article: Keep Healthy Snacks Handy
• Article: Portable Snacking Tips and Ideas
• Article: Eating Breakfast Could Help You Lose Weight
• Recipe: Broccoli, Asparagus, and Spinach Casserole
• Article: Control the Crazy Portions
• Article: Practical Cooking Tips for Singles

SparkRecipes Favorites

• Tofu Stroganoff
• Winter White Bean and Italian Sausage Soup
• Rustic Italian Tortellini Soup
• Turkey, Broccoli & Tomato Soup
• Turkey Meatball & Spinach Soup
• Quinoa with Spinach and Feta Cheese
• Chicken and Couscous Skillet
• Garden Breakfast Frittata
• Chicken & Asparagus Pasta
• White Beans, Spinach and Tomatoes over Linguine
• Broiled Tilapia Parmesan
• Quinoa and Black Beans
• Eggplant Parmesan (easy)
• Black Bean Soup
• Roasted Brussel Sprouts
• Cowboy Caviar
• Black Bean and Pineapple Salsa
• Black Bean and Sausage Soup
• spicy cabbage and beef
• Sauted Spinach
• Lemon Chicken RECIPE
• Black Bean Soup
• Lemon Garlic Salmon
• Crock Pot Taco Soup
• Chicken Taco Soup

• Spaghetti Squash
• Crustless Spinach, Onion and Feta Quiche