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LIS-A-LOT's Favorites

SparkPeople Favorites

  • Article: 10 Surprisingly Healthy Packaged Foods
  • Article: Smart Shopping Tips for Small Households
  • Article: The Truth about 'Natural' Sweeteners
  • dailySpark Entry: 15 New Ways to Use Protein Powder
  • Article: A Trainer's Take on 13 of the Most Popular Abs Exercises
  • dailySpark Entry: 5 Moves That Are Missing from Your Core Workouts
  • Article: An Exercise in Proper Breathing
 

SparkRecipes Favorites

Shared/Submitted Recipes
  • Chocolate Strawberry Banana Protien Smoothie
Shared/Submitted Cookbooks
  • Taco Tuesdays
  • Italian Thursdays
  • Chickeny Goodness
  • Delicious Start!
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