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Article:
How to Take Body Measurements
Insider Entry:
Private Journal Entries
Article:
Waist-to-Hip Ratio Estimates Health Risk
Article:
7-Day Bootcamp Workout Plan
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Consistency Eventually Leads to Breakthroughs!
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Do's and Don'ts of Goal Setting
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Wake Up to the Importance of Exercise
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Turn Money Problems into Rewarding Solutions
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Healthier Ways to Eat When Traveling
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3 Ways to Become a Smart Snacker
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Get Others Involved in Your Goals
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4 Keys To A Smart Nutrition Plan
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Seeing is Achieving
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Top 10 Energy Boosting Powerhouses
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Go Green with Eco-Friendly Spring Cleaning Tips
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Is Your Kitchen Due for a Makeover?
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Work Out with Yard Work
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Tips for a Healthy Weekend
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How to Eat 5 Fruits & Veggies Each Day
Article:
Improve Your Mood Without Food
Other Resource:
Being Happy Affects Even Those You Don't Know from Health Day
Article:
No Pain = BIG Gain
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Do You Know Your Menu Watch Words?
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Find the Perfect Workout Shoe for You
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Learn to Love A.M. Exercise
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Your Party Guide to Diet-Friendly Drinks
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8 Things to Consider When Choosing a Gym
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Your Guide to Health Screenings
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The Portion Distortion Guide
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What Your Bad Habits Say About You
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Basic Motivation for a Healthy Diet
Other Resource:
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Depression Heightens Sensitivity to Pain from Health Day
Article:
How to Meet Your Protein Needs without Meat
SparkRecipes Favorites
Favorite Recipes
Chocolate Covered Strawberry Smoothie
Light & Easy Vegetable Fried Rice
chocolate chip oatmeal cookies
L.R. pumpking pancakes with flax and oat bran
Grape Salad
L.R. spaghetti sauce with meatballs
Skillet Lasagna
Shared/Submitted Cookbooks
Eating Well and Feeling Good
I'm Italian On The Inside
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