JSWIFTBIRD's Favorites

SparkPeople Favorites

• Other Resource: Upward dog
• Other Resource: Triangle Pose
• Other Resource: T Stand
• Other Resource: Side Plank
• Other Resource: Seated Forward Bend
• Other Resource: Reverse Plank
• Other Resource: Plank
• Other Resource: Standing Advanced Forward Bend
• Other Resource: Seated Butterfly Stretch
• Other Resource: Gluteal and Outer Thigh Stretch
• Other Resource: Dolphin Pose
• Other Resource: Child’s pose
• Other Resource: Cat Stretch
• Other Resource: Camel Stretch
• Other Resource: Airplane Pose

SparkRecipes Favorites

• Microwave Blueberry Cobbler
• Mamaj sloppy Joe rice microwave dish
• Mamaj diet point pasta dish
• Mamaj chicken noodle soup
• Yellow Squash Cucumber Salad
• Pink Lemonade Ice Cream Pie
• MamaJs boneless bbq baked ribs
• Italian Herb Flatbread
• Meatloaf in a Pressure Cooker
• MamaJ's Ground Beef Cabbage and Zucchini
• MamaJ's Tuna Spinach Salad
• MamaJ's Micro Omelet
• Tomato Basil fettuccine
• Blackened Chicken Ciabatta without the bread
• MamaJ spinach strawberry salad
• venison individual meat pies
• Tilapia With Dill and Sour Cream Topping
• Adai (Savory Indian Pancakes)
• Granola Bars with a twist
• Granola Bars with a twist
• Granola Bars with a twist
• MamaJ's Pico De Gallo
• Chicken Mai Fun
• Mama J Trail Mix
• cilantro- cucumber salsa
• seared salmon with cilantro- cucumber salsa
• Quick Steak Quesadelia
• Ham and Penne
• Smoked Salmon and Cream Cheese Breakwiches
• Carmel Rice Cake with Strawberries

• Slidog's Beef Barley Vegtable Stew
• healthy one egg scramble
• Beef Stew
• Peach Dream Cobbler
• Single-Serving Chocolate Brownie
• Chocolate Love
• Crustless Spinach, Onion and Feta Quiche
• Dolly's Cabbage Soup (Diet)
• Mama J Veggie cabbage soup
• Health Tuna Noodle Salad
• Chicken Salad w/ Craisins
• Leftover chicken salad
• Best Spinach Salad
• Minestrone Soup-Hearty, Healthy & low sodium
• Roasted Red Pepper and Tomato Soup
• Microwave Blueberry Cobbler
• Gooey and Sweet Baked Apple Treat
• Baked Potato Chips
• Oven Fried Apples
• Mamaj sloppy Joe rice microwave dish
• Easy Baked Chicken and brown rice
• Ground Beef-N-Rice
• Cheesy Grilled Banana Peppers
• Bread Pudding
• Easy Low-Fat Individual Peach Cobblers
• Baked Egg Cups
• Mamaj diet point pasta dish
• Crustless Spinach Quiche *Breakfast to Go*
• Coach Nicole's Mini Vegetable Frittatas
• Amazing Tuna Salad Lettuce roll ups
• Tuna Salad Mix (crackers or bread)
• Lemon Ginger Tea
• Pickle Roll Ups
• Cowboy Caviar
• Cabbage soup cleasing diet
• Mamaj chicken noodle soup
• Sloppy Joes
• Ground Beef and Potato Casserole
• Ultimate Mini Cream Cheese Tarts
• Spinach Phyllo Roll Ups
• Sopapilla Cheesecake (lower fat and calories)
• Poppy Seed Onion Dill Bread
• Avacado Cucumber Tomato Salad
• Parmesan Rice Pilaf
• Meatloaf in a Pressure Cooker
• Mom's Homemade Sloppy Joe's
• Grilled Pork Salad with Mint
• Beef Barley Soup RECIPE
• Bruchetta
• Strawberry Spinach salad Dressing
• Carrot oatmeal raisin muffins
• Easy Muffin Mix and Muffins
• Carrot-Raisin Bread RECIPE
• Carrot Cake Muffins
• Cara's chicken salad
• Ham and Penne
• Smoked Salmon and Cream Cheese Breakwiches

• Macaroni and cottage cheese
• Lime Coconut Muffins
• Virtually Fat-Free Delicious Banana Bread.
• Avacado Cucumber Tomato Salad
• Whole Wheat Flax Seed Pita Bread
• Flax seed crackers
• Spinach & Bacon Cheese Omelette
• Butternut Squash Fries
• Carrot Cake Pancakes
• Scottish Eggs
• Shredded Chicken Tacos
• Chayote with Apples and Pecans
• Grilled Pork Salad with Mint
• Nilla Wafer Strawberry Shortcake Squares
• Parmesan Lentils & Rice
• Hummus
• Mom's Famous Beef Barley Soup
• Zuccini Gratin
• Sneaky Cabbage Rolls
• Breakfast Casserole
• Ground Beef & Potato Dish
• Bruchetta
• Strawberry Spinach salad Dressing
• Cara's chicken salad
• Creamy Chicken Enchiladas RECIPE
• Carrot-Raisin Bread RECIPE

• MamaJ's Cookbook