JENJEN1004's Favorites

SparkPeople Favorites

• Other Resource: Seated Dumbbell Shoulder Press Exercise Demonstration
• Other Resource: Dumbbell Lateral Raises Exercise Demonstration
• Article: The Only 12 Exercises You Need to Get in Shape
• Other Resource: Skater Squats Exercise Demonstration
• Other Resource: Front Kicks with Squat Exercise Demonstration
• Article: 6 Exercises Everyone Over 40 Should Be Doing
• Other Resource: 13 Recipes High In Protein, Low In Fat
• Article: Carbohydrate-Counting Chart for People with Diabetes
• Other Resource: Seated Dumbbell Triceps Extensions Exercise Demonstration
• Article: 10 Perfect Protein Powder Recipes
• Article: Daily Stretching Routine
• Article: A Beginner's Guide to Yoga
• Article: Meal Planning Tips for People with Type 2 Diabetes
• Article: 10 Tips for Starting a Wellness Program Today
• Article: 8 Sneaky Habits That Sabotage Your Heart
• Article: The Mix 'N Match Workout
• Other Resource: Seated Torso Twists with Medicine Ball Exercise Demonstration
• dailySpark Entry: When Winning is Everything, What’s Left?
• Article: Starting and Sticking to a Budget: Step 2
• Article: Starting and Sticking to a Budget: Step 1
• Article: 4 Fitness Tests You Can Do at Home
• Article: Increase Your Abe-ility
• Article: Balance Training 101
• dailySpark Entry: The Tortoise Beats The Hare Again: The Slowest Loser Reaches His Goal!
• Article: 'I Lost 16% Body Fat by Walking'
• Article: 30 Days to a Greener Lifestyle
• Article: The Truth About Green Tea
• Other Resource: High Cholesterol (Hypercholesterolemia) - Treatment
• Article: Smoothie Smarts
• Article: Put the 'I' Back in Your Vocabulary
• Article: Arm Yourself Against Exercise Excuses
• Article: 7 Strength Training Excuses: Busted!
• Article: Out with the Pyramid, In with the Plate
• Article: FUNctional Fitness
• Article: The Truth about 'Natural' Sweeteners
• dailySpark Entry: Hot Flashes: Diet, Exercise, and Lifestyle Tips
• Article: 6 Characteristics of Effective Goal Setting
• Article: 4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
• Article: 7 Exercises to Work Your Whole Body
• Article: An Exercise in Proper Breathing
• Article: 10 Smart Ways to Burn More Calories
• Article: The Portion Distortion Guide
• Article: 31 Days to Unbreakable Resolutions
• Article: 5 Secrets of the 5%
• Article: Get Results with Interval Training
• dailySpark Entry: 10 Medicine Ball Moves for a Leaner Body
• Article: Write Your Vision Statement for Weight Loss
• Article: Medicine Ball Training
• Article: No Need to Stretch the Truth about Resistance Bands
• Article: Think You're Too Heavy to Exercise? - Part 3
• Article: Think You're Too Heavy to Exercise? - Part 2
• Article: Think You're Too Heavy to Exercise? - Part 1
• Article: VIDEO: Upper Body Stretching Routine
• Article: Intermediate Walking Workouts
• Article: Weight Loss Resolution? No Way!
• Article: 1 Step Back, 2 Steps Forward
• Article: Heart-Healthy Benefits of Exercise
• Article: 15 Natural Mood Lifters
• Article: Create Your Own Frozen Dinners
• Article: Healthy Carb, Fat and Protein Ranges
• Other Resource: Seated Twist with Medicine Ball
• Article: 3 Exercises Every Woman Should Do
• Article: The Science Behind Stevia
• Article: 14 Tips for Starting and Sticking with a Workout Routine
• Article: 5 Healthy Habits That Fight the Signs of Aging
• Article: Body Beautiful From the Inside-Out
• Article: More Than 100 Superfoods for a Super You
• Article: 25 Cheap Foods That Are Good for You!
• Article: 3 Simple Ways to Build Consistency
• Article: How to Eat 5 Fruits & Veggies Each Day
• Article: A Healthy Diet for Dealing with Depression
• Article: Give Your Workout a SparkStart
• Article: Homemade Beauty Recipes for Hair
• Article: Write Your Own Contract for Success
• Article: Remember to Reward Yourself
• Article: Lessons for All Walks of Life
• Article: A Story of Priorities and a Jar
• Article: Learn to Love A.M. Exercise
• Article: Exercising with Lower Back Pain
• Article: Tips to Stay Full Longer
• Article: Top 10 Strategies for Success
• Article: Use Smart Goal-Setting Techniques
• Recipe: Blueberry Orange Smoothie
• Article: The Key to Weight-Loss Success
• Article: Getting Your Greens
• Article: Optimism and the Power of Positive Thinking
• Article: The Secrets of Eating Right and Living Longer
• Article: Healthy Habits of the SparkPeople Coaches
• Article: What to Do After a Workout
• Article: How to Read a Nutrition Facts Label
• Other Resource: Migraine Medications May Cause 'Serotonin Syndrome' from Health Day
• Article: 30 Days to More Fruits & Veggies
• Article: Weight Loss Journals: Hands-On Inspiration
• Article: The 10% Solution

SparkRecipes Favorites

• Slow cooker lentil soup
• Taco Seasoning
• Orange Chicken
• Chicken with honey and chinese seasoning
• Chinese Honey Ginger Chicken
• Turkey Stroganoff
• Baked Chicken Egg Rolls
• Mexican Slow Cooker Chicken
• Best Ever Turkey Meatloaf
• Ground Turkey Microwave Meatloaf
• Skinny Caramel Popcorn
• SW Ground Turkey & rice 1 skillet meal
• Taco Hot Dish
• Fiber One Crunchy Fudge Cookies
• Caribbean Black Beans, Peppers & Pineapple
• Spicy CrockPot Thai Chicken
• Crockpot Jambalaya
• Sesame Chicken
• Caribbean Chicken RECIPE
• Skillet Lasagna
• Thrive Apple Cinnamon Energy Bars
• 15-Minute Chili
• Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
• Light & Easy Vegetable Fried Rice
• harvest pumpkin-pineapple bread
• Chicken - Avocado Enchiladas
• Sticky Ginger BBQ Chicken
• Yummy Pumpkin Cookies
• Indian Brown Rice Pilaf

• Mexican Rice & Bean Casserole
• Crockpot chicken and stuffing casserole